Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

Protein

Recommended Amounts

The Daily Value (DV) for Protein is 50 g daily.

Foods rich in Protein

Sushi near dip

Soy protein isolate

Protein: 88 g
Energy: 335 kcal
Protein: 353 kcal
Fat: 14 kcal
Carbs: 0 kcal

Selective focus photo of plant

Soy protein isolate, potassium type

Protein: 88 g
Energy: 321 kcal
Protein: 353 kcal
Fat: 2.12 kcal
Carbs: 10 kcal

Two mugs of beverages and marshmallows

Beverages, Protein powder whey based

Protein: 78 g
Energy: 352 kcal
Protein: 313 kcal
Fat: 6.24 kcal
Carbs: 25 kcal

Brown wheat field

Vital wheat gluten

Protein: 75 g
Energy: 370 kcal
Protein: 301 kcal
Fat: 7.4 kcal
Carbs: 55 kcal

Pastries

Snacks, pork skins, plain

Protein: 61 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Two filled drinking glasses with beverages

Beverages, Whey protein powder isolate

Protein: 58 g
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

A table topped with lots of candy and candies

Snacks, pork skins, barbecue-flavor

Protein: 58 g
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Pink liquid in clear drinking glass

Beverages, Protein powder soy based

Protein: 56 g
Energy: 388 kcal
Protein: 222 kcal
Fat: 22 kcal
Carbs: 116 kcal

Peanut coated dessert with 2,00 euro amount

Peanut flour, defatted

Protein: 52 g
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Roasted pork and veggies

Soy flour, defatted

Protein: 51 g
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Flour, soy, defatted

Protein: 51 g
Energy: 366 kcal
Protein: 204 kcal
Fat: 13 kcal
Carbs: 132 kcal

Seeds, sesame flour, low-fat

Protein: 50 g
Energy: 333 kcal
Protein: 201 kcal
Fat: 7 kcal
Carbs: 142 kcal

Soy flour, low-fat

Protein: 50 g
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Soy meal, defatted, raw

Protein: 49 g
Energy: 337 kcal
Protein: 197 kcal
Fat: 9.56 kcal
Carbs: 144 kcal

Meat extender

Protein: 42 g
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Cheese, parmesan, low sodium

Protein: 42 g
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Pork, cured, bacon, cooked, restaurant

Protein: 41 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Seeds, sesame flour, partially defatted

Protein: 40 g
Energy: 382 kcal
Protein: 161 kcal
Fat: 48 kcal
Carbs: 141 kcal

Parmesan cheese topping, fat free

Protein: 40 g
Energy: 370 kcal
Protein: 160 kcal
Fat: 20 kcal
Carbs: 160 kcal

Pork, cured, bacon, cooked, microwaved

Protein: 39 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Flour, soy, full-fat

Protein: 39 g
Energy: 452 kcal
Protein: 154 kcal
Fat: 83 kcal
Carbs: 112 kcal

Soybeans, mature seeds, roasted, salted

Protein: 39 g
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Soy flour, full-fat, roasted

Protein: 38 g
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Cheese, parmesan, shredded

Protein: 38 g
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Soy flour, full-fat, raw

Protein: 38 g
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Soybeans, mature seeds, raw

Protein: 36 g
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Lupins, mature seeds, raw

Protein: 36 g
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Cheese, parmesan, hard

Protein: 36 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Pork, cured, bacon, cooked, baked

Protein: 36 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Game meat, beaver, cooked, roasted

Protein: 35 g
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Peanut flour, low fat

Protein: 34 g
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Emu, full rump, cooked, broiled

Protein: 34 g
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Mutton, cooked, roasted (Navajo)

Protein: 33 g
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Snacks, beef jerky, chopped and formed

Protein: 33 g
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Game meat, rabbit, wild, cooked, stewed

Protein: 33 g
Energy: 173 kcal
Protein: 132 kcal
Fat: 14 kcal
Carbs: 0 kcal

Game meat, bear, cooked, simmered

Protein: 32 g
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Pheasant, cooked, total edible

Protein: 32 g
Energy: 239 kcal
Protein: 130 kcal
Fat: 48 kcal
Carbs: 0 kcal

Emu, inside drums, cooked, broiled

Protein: 32 g
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Cheese, cheddar, nonfat or fat free

Protein: 32 g
Energy: 157 kcal
Protein: 129 kcal
Fat: 0 kcal
Carbs: 29 kcal

Bacon bits, meatless

Protein: 32 g
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Cheese, romano

Protein: 32 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, mozzarella, nonfat

Protein: 32 g
Energy: 141 kcal
Protein: 127 kcal
Fat: 0 kcal
Carbs: 14 kcal

Seeds, hemp seed, hulled

Protein: 32 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

CRACKER BARREL, grilled sirloin steak

Protein: 32 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Beef, cured, breakfast strips, cooked

Protein: 31 g
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Emu, fan fillet, cooked, broiled

Protein: 31 g
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, smoked

Protein: 31 g
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Seeds, sesame flour, high-fat

Protein: 31 g
Energy: 526 kcal
Protein: 123 kcal
Fat: 148 kcal
Carbs: 106 kcal

Game meat, squirrel, cooked, roasted

Protein: 31 g
Energy: 173 kcal
Protein: 123 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cheese, goat, hard type

Protein: 31 g
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Formulated Bar, SOUTH BEACH protein bar

Protein: 30 g
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Game meat, deer, cooked, roasted

Protein: 30 g
Energy: 158 kcal
Protein: 121 kcal
Fat: 13 kcal
Carbs: 0 kcal

Game meat, opossum, cooked, roasted

Protein: 30 g
Energy: 221 kcal
Protein: 121 kcal
Fat: 41 kcal
Carbs: 0 kcal

Game meat, elk, cooked, roasted

Protein: 30 g
Energy: 146 kcal
Protein: 121 kcal
Fat: 7.6 kcal
Carbs: 0 kcal

Cheese, parmesan, grated, refrigerated

Protein: 30 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Game meat, muskrat, cooked, roasted

Protein: 30 g
Energy: 234 kcal
Protein: 120 kcal
Fat: 47 kcal
Carbs: 0 kcal

Cheese, gruyere

Protein: 30 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Restaurant, family style, sirloin steak

Protein: 30 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Game meat, caribou, cooked, roasted

Protein: 30 g
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Winged beans, mature seeds, raw

Protein: 30 g
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Cheese, parmesan, grated

Protein: 30 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Bacon, turkey, microwaved

Protein: 30 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Game meat, antelope, cooked, roasted

Protein: 29 g
Energy: 150 kcal
Protein: 118 kcal
Fat: 11 kcal
Carbs: 0 kcal

Ostrich, inside strip, cooked

Protein: 29 g
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Game meat, moose, cooked, roasted

Protein: 29 g
Energy: 134 kcal
Protein: 117 kcal
Fat: 3.88 kcal
Carbs: 0 kcal

Game meat, raccoon, cooked, roasted

Protein: 29 g
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Bacon and beef sticks

Protein: 29 g
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

Emu, top loin, cooked, broiled

Protein: 29 g
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Ostrich, inside leg, cooked

Protein: 29 g
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

DENNY'S, top sirloin steak

Protein: 29 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Ostrich, oyster, cooked

Protein: 29 g
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Ostrich, outside strip, cooked

Protein: 29 g
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, cooked

Protein: 28 g
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Emu, ground, cooked, pan-broiled

Protein: 28 g
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cheese, parmesan, grated

Protein: 28 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, swiss, low fat

Protein: 28 g
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Cheese, swiss, low sodium

Protein: 28 g
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, Swiss, nonfat or fat free

Protein: 28 g
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Canadian bacon, cooked, pan-fried

Protein: 28 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Game meat, boar, wild, cooked, roasted

Protein: 28 g
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Cheese, monterey, low fat

Protein: 28 g
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Game meat, horse, cooked, roasted

Protein: 28 g
Energy: 175 kcal
Protein: 113 kcal
Fat: 24 kcal
Carbs: 0 kcal

Ostrich, top loin, cooked

Protein: 28 g
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Peanuts, spanish, oil-roasted, with salt

Protein: 28 g
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Snack, BALANCE, original bar

Protein: 28 g
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Cheese, mozzarella, low sodium

Protein: 28 g
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Turkey, Ground, cooked

Protein: 27 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Game meat, goat, cooked, roasted

Protein: 27 g
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Beef, cured, corned beef, canned

Protein: 27 g
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Cheese, swiss

Protein: 27 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Protein: 27 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Protein: 27 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

APPLEBEE'S, 9 oz house sirloin steak

Protein: 27 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Snacks, soy chips or crisps, salted

Protein: 27 g
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Whale, beluga, meat, raw (Alaska Native)

Protein: 27 g
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

Turkey, whole, giblets, cooked, simmered

Protein: 26 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Mollusks, conch, baked or broiled

Protein: 26 g
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Peanuts, spanish, raw

Protein: 26 g
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Ostrich, ground, cooked, pan-broiled

Protein: 26 g
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Spices, mustard seed, ground

Protein: 26 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Oscar Mayer, Salami (hard)

Protein: 26 g
Energy: 368 kcal
Protein: 104 kcal
Fat: 115 kcal
Carbs: 6.4 kcal

Peanut butter, smooth, reduced fat

Protein: 26 g
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Veal, ground, cooked, pan-fried

Protein: 26 g
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Peanuts, all types, raw

Protein: 26 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Pork, fresh, ground, cooked

Protein: 26 g
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Cheese, fontina

Protein: 26 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, provolone

Protein: 26 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Papad

Protein: 26 g
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Bison, ground, grass-fed, cooked

Protein: 25 g
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Chicken, canned, no broth

Protein: 25 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Fish, haddock, smoked

Protein: 25 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Mungo beans, mature seeds, raw

Protein: 25 g
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Peanuts, virginia, raw

Protein: 25 g
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Cheese, caraway

Protein: 25 g
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Quail, cooked, total edible

Protein: 25 g
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Peanuts, valencia, raw

Protein: 25 g
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Cheese, edam

Protein: 25 g
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Cheese, gouda

Protein: 25 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Peanut spread, reduced sugar

Protein: 25 g
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Lamb, ground, cooked, broiled

Protein: 25 g
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Cheese, muenster, low fat

Protein: 25 g
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, provolone, reduced fat

Protein: 25 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, Mexican, blend, reduced fat

Protein: 25 g
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Lentils, raw

Protein: 25 g
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Fish, caviar, black and red, granular

Protein: 25 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Fish, herring, Atlantic, kippered

Protein: 25 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Cheese, monterey

Protein: 24 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Peanut butter with omega-3, creamy

Protein: 24 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Cheese, tilsit

Protein: 24 g
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Fish, tuna, fresh, yellowfin, raw

Protein: 24 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Veal, ground, cooked, broiled

Protein: 24 g
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Pheasant, breast, meat only, raw

Protein: 24 g
Energy: 133 kcal
Protein: 97 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cheese, low fat, cheddar or colby

Protein: 24 g
Energy: 173 kcal
Protein: 97 kcal
Fat: 28 kcal
Carbs: 7.64 kcal

Cheese, low-sodium, cheddar or colby

Protein: 24 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Yardlong beans, mature seeds, raw

Protein: 24 g
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

Cheese, mozzarella, part skim milk

Protein: 24 g
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Cheese, cheddar, sharp, sliced

Protein: 24 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Peanut butter, chunk style, with salt

Protein: 24 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Protein: 24 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, reduced sodium

Protein: 24 g
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Peanut butter, creamy

Protein: 24 g
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Crustaceans, shrimp, cooked

Protein: 24 g
Energy: 99 kcal
Protein: 96 kcal
Fat: 1.12 kcal
Carbs: 0.8 kcal

Lentils, pink or red, raw

Protein: 24 g
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Hyacinth beans, mature seeds, raw

Protein: 24 g
Energy: 344 kcal
Protein: 96 kcal
Fat: 6.76 kcal
Carbs: 243 kcal

Sausage, turkey, fresh, cooked

Protein: 24 g
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Yeast extract spread

Protein: 24 g
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Mung beans, mature seeds, raw

Protein: 24 g
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Cowpeas, catjang, mature seeds, raw

Protein: 24 g
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Mollusks, whelk, unspecified, raw

Protein: 24 g
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Cheese, port de salut

Protein: 24 g
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Cheese, colby

Protein: 24 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Ostrich, inside strip, raw

Protein: 24 g
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Turkey, canned, meat only, with broth

Protein: 24 g
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Turkey, whole, light meat, raw

Protein: 24 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, wing, meat only, raw

Protein: 24 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

Protein: 24 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Chicken, meatless

Protein: 24 g
Energy: 224 kcal
Protein: 95 kcal
Fat: 51 kcal
Carbs: 15 kcal

Pheasant, raw, meat only

Protein: 24 g
Energy: 133 kcal
Protein: 94 kcal
Fat: 15 kcal
Carbs: 0 kcal

Turkey, ground, fat free, raw

Protein: 24 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Cheese, Mexican blend

Protein: 24 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Cheese, muenster

Protein: 23 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Guinea hen, meat and skin, raw

Protein: 23 g
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, smoked

Protein: 23 g
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Cheese, cheshire

Protein: 23 g
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Ostrich, outside strip, raw

Protein: 23 g
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Beans, white, mature seeds, raw

Protein: 23 g
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Fish, tuna, fresh, bluefin, raw

Protein: 23 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Cheese, cheddar

Protein: 23 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, brick

Protein: 23 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Wheat germ, crude

Protein: 23 g
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Fish, yellowtail, mixed species, raw

Protein: 23 g
Energy: 146 kcal
Protein: 93 kcal
Fat: 21 kcal
Carbs: 0 kcal

Peas, green, split, mature seeds, raw

Protein: 23 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Emu, outside drum, raw

Protein: 23 g
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

Vegetarian fillets

Protein: 23 g
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Spices, fenugreek seed

Protein: 23 g
Energy: 323 kcal
Protein: 92 kcal
Fat: 26 kcal
Carbs: 233 kcal

Game meat, deer, raw

Protein: 23 g
Energy: 120 kcal
Protein: 92 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Game meat, elk, raw

Protein: 23 g
Energy: 111 kcal
Protein: 92 kcal
Fat: 5.8 kcal
Carbs: 0 kcal

Mothbeans, mature seeds, raw

Protein: 23 g
Energy: 343 kcal
Protein: 92 kcal
Fat: 6.44 kcal
Carbs: 246 kcal

Corned beef loaf, jellied

Protein: 23 g
Energy: 153 kcal
Protein: 92 kcal
Fat: 24 kcal
Carbs: 0 kcal

Ostrich, outside leg, raw

Protein: 23 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Emu, full rump, raw

Protein: 23 g
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Emu, oyster, raw

Protein: 23 g
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Emu, ground, raw

Protein: 23 g
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Goose, domesticated, meat only, raw

Protein: 23 g
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Pheasant, raw, meat and skin

Protein: 23 g
Energy: 181 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 0 kcal

Turkey, whole, meat only, raw

Protein: 23 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Game meat, caribou, raw

Protein: 23 g
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cheese, mexican, queso asadero

Protein: 23 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Quail, breast, meat only, raw

Protein: 23 g
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Beans, kidney, red, mature seeds, raw

Protein: 23 g
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Peanut butter, smooth style, with salt

Protein: 23 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Emu, fan fillet, raw

Protein: 23 g
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Chickpea flour (besan)

Protein: 22 g
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Ostrich, inside leg, raw

Protein: 22 g
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Game meat, antelope, raw

Protein: 22 g
Energy: 114 kcal
Protein: 90 kcal
Fat: 8.12 kcal
Carbs: 0 kcal

Beans, navy, mature seeds, raw

Protein: 22 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Fish, roe, mixed species, raw

Protein: 22 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Moose, meat, raw (Alaska Native)

Protein: 22 g
Energy: 103 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 0 kcal

Emu, flat fillet, raw

Protein: 22 g
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Fish, salmon, sockeye, raw

Protein: 22 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, sheefish, raw (Alaska Native)

Protein: 22 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Game meat, moose, raw

Protein: 22 g
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Emu, inside drum, raw

Protein: 22 g
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Pheasant, leg, meat only, raw

Protein: 22 g
Energy: 134 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0 kcal

Cheese, mozzarella, whole milk

Protein: 22 g
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Beef, New Zealand, imported, inside, raw

Protein: 22 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Ostrich, tenderloin, raw

Protein: 22 g
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, tuna, fresh, skipjack, raw

Protein: 22 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Beans, yellow, mature seeds, raw

Protein: 22 g
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

Ostrich, round, raw

Protein: 22 g
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, raw

Protein: 22 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Salami, cooked, beef and pork

Protein: 22 g
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Veal, loin, separable lean only, raw

Protein: 22 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Ostrich, fan, raw

Protein: 22 g
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Beef, cured, pastrami

Protein: 22 g
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

Game meat, rabbit, wild, raw

Protein: 22 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Game meat, deer, ground, raw

Protein: 22 g
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Chicken, canned, meat only, with broth

Protein: 22 g
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Quail, meat only, raw

Protein: 22 g
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Game meat, elk, ground, raw

Protein: 22 g
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Salami, Italian, pork

Protein: 22 g
Energy: 425 kcal
Protein: 87 kcal
Fat: 148 kcal
Carbs: 4.8 kcal

Ostrich, top loin, raw

Protein: 22 g
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Turkey, whole, meat and skin, raw

Protein: 22 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Fish, salmon, coho, wild, raw

Protein: 22 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Beans, black, mature seeds, raw

Protein: 22 g
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Cheese, goat, semisoft type

Protein: 22 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Cheese, mexican, queso chihuahua

Protein: 22 g
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Ostrich, oyster, raw

Protein: 22 g
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Cheese, roquefort

Protein: 22 g
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Game meat, boar, wild, raw

Protein: 22 g
Energy: 122 kcal
Protein: 86 kcal
Fat: 13 kcal
Carbs: 0 kcal

Snacks, beef sticks, smoked

Protein: 22 g
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Lima beans, large, mature seeds, raw

Protein: 21 g
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Nuts, almonds, whole, raw

Protein: 21 g
Energy: 626 kcal
Protein: 86 kcal
Fat: 204 kcal
Carbs: 80 kcal

Cheese, mexican, queso anejo

Protein: 21 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Cheese, blue

Protein: 21 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Nuts, almonds, blanched

Protein: 21 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

CHICK-FIL-A, Chick-n-Strips

Protein: 21 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Game meat, horse, raw

Protein: 21 g
Energy: 133 kcal
Protein: 86 kcal
Fat: 18 kcal
Carbs: 0 kcal

Chicken, meatless, breaded, fried

Protein: 21 g
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Turkey, whole, back, meat only, raw

Protein: 21 g
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Turkey, whole, dark meat, meat only, raw

Protein: 21 g
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Fish, salmon, coho, farmed, raw

Protein: 21 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Chicken, stewing, meat only, raw

Protein: 21 g
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beans, black turtle, mature seeds, raw

Protein: 21 g
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Game meat, squirrel, raw

Protein: 21 g
Energy: 120 kcal
Protein: 85 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, trout, brook, raw, New York State

Protein: 21 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Nuts, almonds

Protein: 21 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Beans, small white, mature seeds, raw

Protein: 21 g
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Pork, ground, 96% lean / 4% fat, raw

Protein: 21 g
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Cheese, American, nonfat or fat free

Protein: 21 g
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Meatballs, meatless

Protein: 21 g
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Vegetarian meatloaf or patties

Protein: 21 g
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Fish, shark, mixed species, raw

Protein: 21 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Beans, pink, mature seeds, raw

Protein: 21 g
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Almond butter, creamy

Protein: 21 g
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Fish, trout, mixed species, raw

Protein: 21 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Cheese, brie

Protein: 21 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Lamb, New Zealand, imported, liver, raw

Protein: 21 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Protein: 21 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Guinea hen, meat only, raw

Protein: 21 g
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Game meat, goat, raw

Protein: 21 g
Energy: 109 kcal
Protein: 82 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Fish, milkfish, raw

Protein: 21 g
Energy: 148 kcal
Protein: 82 kcal
Fat: 27 kcal
Carbs: 0 kcal

Fish, snapper, mixed species, raw

Protein: 21 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Fish, salmon, pink, raw

Protein: 21 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

Protein: 20 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, cod, Pacific, cooked

Protein: 20 g
Energy: 84 kcal
Protein: 82 kcal
Fat: 1 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

Protein: 20 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Game meat, buffalo, water, raw

Protein: 20 g
Energy: 99 kcal
Protein: 82 kcal
Fat: 5.48 kcal
Carbs: 0 kcal

Cheese, white, queso blanco

Protein: 20 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Fish, anchovy, european, raw

Protein: 20 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Chicken, roasting, meat only, raw

Protein: 20 g
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

Canadian bacon, unprepared

Protein: 20 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Tempeh

Protein: 20 g
Energy: 192 kcal
Protein: 81 kcal
Fat: 43 kcal
Carbs: 31 kcal

Sausage, meatless

Protein: 20 g
Energy: 255 kcal
Protein: 81 kcal
Fat: 73 kcal
Carbs: 32 kcal

Fish, mackerel, king, raw

Protein: 20 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

KFC, Crispy Chicken Strips

Protein: 20 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Bison, ground, grass-fed, raw

Protein: 20 g
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Ostrich, ground, raw

Protein: 20 g
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Fish, sheepshead, raw

Protein: 20 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Veal, sirloin, separable lean only, raw

Protein: 20 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 0 kcal

Beef, chopped, cured, smoked

Protein: 20 g
Energy: 133 kcal
Protein: 81 kcal
Fat: 18 kcal
Carbs: 7.44 kcal

Nuts, pistachio nuts, raw

Protein: 20 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Fish, salmon, chum, raw

Protein: 20 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Crustaceans, shrimp, raw

Protein: 20 g
Energy: 85 kcal
Protein: 80 kcal
Fat: 2.04 kcal
Carbs: 0 kcal

Fish, tilapia, raw

Protein: 20 g
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Veal, loin, separable lean and fat, raw

Protein: 20 g
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Cheese, limburger

Protein: 20 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Fish, bluefish, raw

Protein: 20 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Cheese, mexican, queso cotija

Protein: 20 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Veal, rib, separable lean only, raw

Protein: 20 g
Energy: 120 kcal
Protein: 80 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

Protein: 20 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Protein: 20 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Tempeh, cooked

Protein: 20 g
Energy: 195 kcal
Protein: 80 kcal
Fat: 46 kcal
Carbs: 30 kcal

Beans, adzuki, mature seeds, raw

Protein: 20 g
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Duck, wild, breast, meat only, raw

Protein: 20 g
Energy: 123 kcal
Protein: 79 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

Protein: 20 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Turkey, dark meat, meat and skin, raw

Protein: 20 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Cheese, camembert

Protein: 20 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Turtle, green, raw

Protein: 20 g
Energy: 89 kcal
Protein: 79 kcal
Fat: 2 kcal
Carbs: 0 kcal

Spices, caraway seed

Protein: 20 g
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Veal, shank, separable lean only, raw

Protein: 20 g
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Cheese, feta, whole milk, crumbled

Protein: 20 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Sesame butter, creamy

Protein: 20 g
Energy: 697 kcal
Protein: 79 kcal
Fat: 250 kcal
Carbs: 57 kcal

Turkey, Ground, raw

Protein: 20 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, swordfish, raw

Protein: 20 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Cheese food, cold pack, American

Protein: 20 g
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Quail, meat and skin, raw

Protein: 20 g
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

APPLEBEE'S, chicken tenders platter

Protein: 20 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Frankfurter, meatless

Protein: 20 g
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Ham, sliced, restaurant

Protein: 20 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Pastrami, beef, 98% fat-free

Protein: 20 g
Energy: 95 kcal
Protein: 78 kcal
Fat: 4.64 kcal
Carbs: 6.16 kcal

Bratwurst, chicken, cooked

Protein: 19 g
Energy: 176 kcal
Protein: 78 kcal
Fat: 41 kcal
Carbs: 0 kcal

Fish, pollock, Atlantic, raw

Protein: 19 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Beef, grass-fed, ground, raw

Protein: 19 g
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Fish, pollock, Alaska, cooked

Protein: 19 g
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

Natto

Protein: 19 g
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Chicken, feet, boiled

Protein: 19 g
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Fish, sunfish, pumpkin seed, raw

Protein: 19 g
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Fish, perch, mixed species, raw

Protein: 19 g
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Fish, grouper, mixed species, raw

Protein: 19 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Fish, mullet, striped, raw

Protein: 19 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, burbot, raw

Protein: 19 g
Energy: 90 kcal
Protein: 77 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Fish, mackerel, spanish, raw

Protein: 19 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Veal, shank, separable lean and fat, raw

Protein: 19 g
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, pike, northern, raw

Protein: 19 g
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Pepperoni, beef and pork, sliced

Protein: 19 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Fast foods, chicken tenders

Protein: 19 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Salami, cooked, turkey

Protein: 19 g
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

DENNY'S, chicken strips

Protein: 19 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Fish, pike, walleye, raw

Protein: 19 g
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Pork, pickled pork hocks

Protein: 19 g
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, raw

Protein: 19 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Lebanon bologna, beef

Protein: 19 g
Energy: 172 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 1.76 kcal

Beef, cured, luncheon meat, jellied

Protein: 19 g
Energy: 111 kcal
Protein: 76 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, cusk, raw

Protein: 19 g
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Fish, ling, raw

Protein: 19 g
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.56 kcal
Carbs: 0 kcal

Fish, cisco, raw

Protein: 19 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Fish, scup, raw

Protein: 19 g
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Veal, rib, separable lean and fat, raw

Protein: 19 g
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Tofu, fried

Protein: 19 g
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Beans, french, mature seeds, raw

Protein: 19 g
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Turkey, gizzard, all classes, raw

Protein: 19 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Sausage, turkey, fresh, raw

Protein: 19 g
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Chicken, capons, meat and skin, raw

Protein: 19 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Duck, domesticated, liver, raw

Protein: 19 g
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Turkey, ground, 93% lean, 7% fat, raw

Protein: 19 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

T.G.I. FRIDAY'S, chicken fingers

Protein: 19 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Game meat , bison, ground, raw

Protein: 19 g
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

Protein: 19 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Veal, ground, raw

Protein: 19 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Honey roll sausage, beef

Protein: 19 g
Energy: 182 kcal
Protein: 74 kcal
Fat: 42 kcal
Carbs: 8.72 kcal

Fish, halibut, Atlantic and Pacific, raw

Protein: 19 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

WENDY'S, Double Stack, with cheese

Protein: 19 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Cheese, goat, soft type

Protein: 19 g
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Ham, smoked, extra lean, low sodium

Protein: 19 g
Energy: 141 kcal
Protein: 74 kcal
Fat: 11 kcal
Carbs: 43 kcal

Fish, spot, raw

Protein: 19 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, mahimahi, raw

Protein: 19 g
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Fish, mackerel, salted

Protein: 19 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Crustaceans, crab, queen, raw

Protein: 19 g
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Fish, pompano, florida, raw

Protein: 18 g
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

Protein: 18 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

Protein: 18 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Fish, sea bass, mixed species, raw

Protein: 18 g
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Luxury loaf, pork

Protein: 18 g
Energy: 141 kcal
Protein: 74 kcal
Fat: 19 kcal
Carbs: 20 kcal

Fish, whiting, mixed species, raw

Protein: 18 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Seeds, flaxseed

Protein: 18 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Crustaceans, crab, alaska king, raw

Protein: 18 g
Energy: 84 kcal
Protein: 73 kcal
Fat: 2.4 kcal
Carbs: 0 kcal

Fish, salmon, chinook, smoked

Protein: 18 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Chicken, capons, giblets, raw

Protein: 18 g
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Duck, domesticated, meat only, raw

Protein: 18 g
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Turkey, all classes, liver, raw

Protein: 18 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Nuts, cashew nuts, raw

Protein: 18 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Sausage, beef, fresh, cooked

Protein: 18 g
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

BURGER KING, Chicken Strips

Protein: 18 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Turkey, whole, giblets, raw

Protein: 18 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Nuts, almonds, honey roasted, unblanched

Protein: 18 g
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Chicken, roasting, giblets, raw

Protein: 18 g
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Cheese, fresh, queso fresco

Protein: 18 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Lamb, New Zealand, imported, heart, raw

Protein: 18 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Seeds, sesame butter, paste

Protein: 18 g
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Spices, celery seed

Protein: 18 g
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Crustaceans, crab, blue, raw

Protein: 18 g
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Flaxseed, ground

Protein: 18 g
Energy: 545 kcal
Protein: 72 kcal
Fat: 149 kcal
Carbs: 137 kcal

Chicken spread

Protein: 18 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Spices, poppy seed

Protein: 18 g
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Pork, ground, 84% lean / 16% fat, raw

Protein: 18 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Fish, herring, Atlantic, raw

Protein: 18 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Ham, honey, smoked, cooked

Protein: 18 g
Energy: 122 kcal
Protein: 72 kcal
Fat: 9.48 kcal
Carbs: 29 kcal

Chicken, stewing, giblets, raw

Protein: 18 g
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Crustaceans, crab, blue, canned

Protein: 18 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Fish, carp, raw

Protein: 18 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Spices, cumin seed

Protein: 18 g
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Fish, cod, Atlantic, raw

Protein: 18 g
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Luncheon slices, meatless

Protein: 18 g
Energy: 189 kcal
Protein: 71 kcal
Fat: 44 kcal
Carbs: 18 kcal

Fish, croaker, Atlantic, raw

Protein: 18 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, bass, striped, raw

Protein: 18 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

KFC, Popcorn Chicken

Protein: 18 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Fish, lingcod, raw

Protein: 18 g
Energy: 85 kcal
Protein: 71 kcal
Fat: 4.24 kcal
Carbs: 0 kcal

Chicken, gizzard, all classes, raw

Protein: 18 g
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Fish, sablefish, smoked

Protein: 18 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

Protein: 18 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Spices, anise seed

Protein: 18 g
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Sausage, Polish, beef with chicken, hot

Protein: 18 g
Energy: 259 kcal
Protein: 70 kcal
Fat: 78 kcal
Carbs: 14 kcal

Chicken, stewing, meat and skin, raw

Protein: 18 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, drum, freshwater, raw

Protein: 18 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Cheese, American, restaurant

Protein: 18 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Fish, tilefish, raw

Protein: 18 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Fish, wolffish, Atlantic, raw

Protein: 18 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

Protein: 18 g
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Chicken, ground, raw

Protein: 17 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Duck, wild, meat and skin, raw

Protein: 17 g
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Crustaceans, crab, dungeness, raw

Protein: 17 g
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Snacks, oriental mix, rice-based

Protein: 17 g
Energy: 506 kcal
Protein: 69 kcal
Fat: 102 kcal
Carbs: 206 kcal

Oat bran, raw

Protein: 17 g
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Peppered loaf, pork, beef

Protein: 17 g
Energy: 149 kcal
Protein: 69 kcal
Fat: 25 kcal
Carbs: 18 kcal

Fish, butterfish, raw

Protein: 17 g
Energy: 146 kcal
Protein: 69 kcal
Fat: 32 kcal
Carbs: 0 kcal

Sausage, New england brand, pork, beef

Protein: 17 g
Energy: 161 kcal
Protein: 69 kcal
Fat: 30 kcal
Carbs: 19 kcal

Fish, pollock, Alaska, raw

Protein: 17 g
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

Mollusks, abalone, mixed species, raw

Protein: 17 g
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Seeds, sesame meal, partially defatted

Protein: 17 g
Energy: 567 kcal
Protein: 68 kcal
Fat: 192 kcal
Carbs: 104 kcal

Fish, shad, american, raw

Protein: 17 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Chicken, liver, all classes, raw

Protein: 17 g
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Turkey, ground, 85% lean, 15% fat, raw

Protein: 17 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Pork, fresh, ground, raw

Protein: 17 g
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

ON THE BORDER, cheese quesadilla

Protein: 17 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

BURGER KING, Double Cheeseburger

Protein: 17 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

SCHIFF,TIGER'S MILK BAR

Protein: 17 g
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Fish, sucker, white, raw

Protein: 17 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Fish, seatrout, mixed species, raw

Protein: 17 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Turkey, all classes, heart, raw

Protein: 17 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Cheese, american cheddar, imitation

Protein: 17 g
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

Fish, pout, ocean, raw

Protein: 17 g
Energy: 79 kcal
Protein: 67 kcal
Fat: 3.64 kcal
Carbs: 0 kcal

Lamb, ground, raw

Protein: 17 g
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Spices, garlic powder

Protein: 17 g
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Crustaceans, lobster, northern, raw

Protein: 17 g
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Protein: 17 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Turkey, whole, neck, meat only, raw

Protein: 17 g
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Ham, chopped, not canned

Protein: 17 g
Energy: 221 kcal
Protein: 66 kcal
Fat: 67 kcal
Carbs: 0 kcal

WENDY'S, Chicken Nuggets

Protein: 16 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

Fish, roughy, orange, raw

Protein: 16 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Frog legs, raw

Protein: 16 g
Energy: 73 kcal
Protein: 66 kcal
Fat: 1.2 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

Protein: 16 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, catfish, channel, wild, raw

Protein: 16 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Goose, liver, raw

Protein: 16 g
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Mortadella, beef, pork

Protein: 16 g
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Fish, cisco, smoked

Protein: 16 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, haddock, raw

Protein: 16 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, haddock, raw

Protein: 16 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Pastrami, turkey

Protein: 16 g
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Ham, minced

Protein: 16 g
Energy: 263 kcal
Protein: 65 kcal
Fat: 83 kcal
Carbs: 7.36 kcal

CHICK-FIL-A, chicken sandwich

Protein: 16 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Mollusks, cuttlefish, mixed species, raw

Protein: 16 g
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Eggs, Grade A, Large, egg yolk

Protein: 16 g
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Ham and cheese spread

Protein: 16 g
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Fish, sturgeon, mixed species, raw

Protein: 16 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Sausage, Italian, sweet, links

Protein: 16 g
Energy: 149 kcal
Protein: 65 kcal
Fat: 34 kcal
Carbs: 8.4 kcal

Mollusks, snail, raw

Protein: 16 g
Energy: 90 kcal
Protein: 64 kcal
Fat: 5.6 kcal
Carbs: 8 kcal

Ham, chopped, canned

Protein: 16 g
Energy: 239 kcal
Protein: 64 kcal
Fat: 75 kcal
Carbs: 1.04 kcal

Fish, turbot, european, raw

Protein: 16 g
Energy: 95 kcal
Protein: 64 kcal
Fat: 12 kcal
Carbs: 0 kcal

Fish, tuna salad

Protein: 16 g
Energy: 187 kcal
Protein: 64 kcal
Fat: 37 kcal
Carbs: 38 kcal

Spices, dill seed

Protein: 16 g
Energy: 305 kcal
Protein: 64 kcal
Fat: 58 kcal
Carbs: 221 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

Protein: 16 g
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Bacon, turkey, unprepared

Protein: 16 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Restaurant, Mexican, cheese quesadilla

Protein: 16 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Rye flour, dark

Protein: 16 g
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Egg, yolk, raw, fresh

Protein: 16 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Goose, domesticated, meat and skin, raw

Protein: 16 g
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Barbecue loaf, pork, beef

Protein: 16 g
Energy: 173 kcal
Protein: 63 kcal
Fat: 36 kcal
Carbs: 26 kcal

T.G.I. FRIDAY'S, fried mozzarella

Protein: 16 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Spices, fennel seed

Protein: 16 g
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

McDONALD'S, Chicken McNUGGETS

Protein: 16 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Nuts, pine nuts, raw

Protein: 16 g
Energy: 689 kcal
Protein: 63 kcal
Fat: 245 kcal
Carbs: 74 kcal

Veggie burgers or soyburgers, unprepared

Protein: 16 g
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Cheese, cream, fat free

Protein: 16 g
Energy: 105 kcal
Protein: 63 kcal
Fat: 4 kcal
Carbs: 31 kcal

Mollusks, squid, mixed species, raw

Protein: 16 g
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Wheat bran, crude

Protein: 16 g
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Chicken, heart, all classes, raw

Protein: 16 g
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Frankfurter, chicken

Protein: 16 g
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

Candies, peanut bar

Protein: 16 g
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

McDONALD'S, Double Cheeseburger

Protein: 16 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Frankfurter, meat and poultry, low fat

Protein: 16 g
Energy: 121 kcal
Protein: 62 kcal
Fat: 11 kcal
Carbs: 34 kcal

Wheat, hard red spring

Protein: 15 g
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Pork sausage, link/patty, unprepared

Protein: 15 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Luncheon sausage, pork and beef

Protein: 15 g
Energy: 260 kcal
Protein: 62 kcal
Fat: 84 kcal
Carbs: 6.32 kcal

Fish, ocean perch, Atlantic, raw

Protein: 15 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Bologna, pork

Protein: 15 g
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Veal, external fat only, cooked

Protein: 15 g
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Roast beef spread

Protein: 15 g
Energy: 223 kcal
Protein: 61 kcal
Fat: 65 kcal
Carbs: 15 kcal

Sausage, Berliner, pork, beef

Protein: 15 g
Energy: 230 kcal
Protein: 61 kcal
Fat: 69 kcal
Carbs: 10 kcal

Nuts, walnuts, english

Protein: 15 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Fish, catfish, channel, farmed, raw

Protein: 15 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, kidney, raw

Protein: 15 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Liver cheese, pork

Protein: 15 g
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Bologna, beef and pork

Protein: 15 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Babyfood, meat, lamb, junior

Protein: 15 g
Energy: 112 kcal
Protein: 61 kcal
Fat: 21 kcal
Carbs: 0 kcal

Chicken, broiler, rotisserie, BBQ, skin

Protein: 15 g
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

Fish, surimi

Protein: 15 g
Energy: 99 kcal
Protein: 61 kcal
Fat: 3.6 kcal
Carbs: 27 kcal

ARBY'S, roast beef sandwich, classic

Protein: 15 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

Protein: 15 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Sausage, turkey, hot, smoked

Protein: 15 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal