Soy flour, full-fat, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
434 kcal | - | - |
Białko
|
37.81 g | 76% DV | 348% D |
Tłuszcz
|
20.65 g | 26% DV | - |
Węglowodany
|
31.92 g | 12% DV | - |
Cukry
|
7.5 g | - | - |
Błonnik
|
9.6 g | 34% DV | 158% D |
Woda
|
5.16 g | - | - |
Popiół
|
4.46 g | - | - |
Sód
|
13 mg | 0.6% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
191 mg | 35% DV | 160% D |
|
Kwas foliowy
|
345 ug | - | - |
|
Witamina A
|
120 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.58 mg | 48% DV | 223% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
1.16 mg | 89% DV | 411% D |
|
Witamina B3 (Niacyna)
|
4.32 mg | 27% DV | 124% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.59 mg | 32% DV | 147% D |
|
Witamina B6
|
0.46 mg | 27% DV | 125% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
70 ug | 58% DV | 269% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
72 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
345 ug | - | - |
|
Kwas foliowy, ogółem
|
345 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 3.07% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.95 mg | 13% DV | 59.91% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
206 mg | 16% DV | 73.02% D |
|
Miedź
|
2.92 mg | 324% DV | 1495% D |
|
Żelazo
|
6.37 mg | 35% DV | 163% D |
|
Magnez
|
429 mg | 102% DV | 471% D |
|
Mangan
|
2.28 mg | 99% DV | 456% D |
|
Fosfor
|
494 mg | 40% DV | 182% D |
|
Potas
|
2515 mg | 54% DV | 247% D |
|
Selen
|
7.5 ug | 14% DV | 62.84% D |
|
Sód
|
13 mg | 0.6% DV | 2.6% D |
|
Cynk
|
3.92 mg | 36% DV | 164% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.63 g | - | - |
|
Arginina
|
2.68 g | - | - |
|
Kwas asparaginowy
|
4.34 g | - | - |
|
Cysteina
|
0.56 g | - | - |
|
Kwas glutaminowy
|
6.69 g | - | - |
|
Glicyna
|
1.6 g | - | - |
|
Histydyna
|
0.93 g | - | - |
|
Izoletyda
|
1.68 g | - | - |
|
Leucyna
|
2.81 g | - | - |
|
Lizyna
|
2.3 g | - | - |
|
Metionina
|
0.47 g | - | - |
|
Fenyloalanina
|
1.8 g | - | - |
|
Prolina
|
2.02 g | - | - |
|
Seryna
|
2 g | - | - |
|
Treonina
|
1.5 g | - | - |
|
Tryptofan
|
0.5 g | - | - |
|
Tyrozyna
|
1.31 g | - | - |
|
Walina
|
1.72 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
1.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
10.28 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.5 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
2.19 g | - | - |
|
Kwas stearynowy
|
0.74 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
31.92 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.46 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.16 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -