Fish, caviar, black and red, granular - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
264 kcal | - | - |
Białko
|
24.6 g | 49% DV | 373% D |
Tłuszcz
|
17.9 g | 23% DV | - |
Węglowodany
|
4 g | 1.5% DV | - |
Woda
|
47.5 g | - | - |
Popiół
|
6.5 g | - | - |
Sód
|
1500 mg | 65% DV | - |
|
Cholesterol
|
588 mg | 196% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
491 mg | 89% DV | 676% D |
|
Kwas foliowy
|
50 ug | - | - |
|
Witamina A
|
905 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 120% D |
|
Witamina B12
|
20 ug | 833% DV | 6313% D |
|
Witamina B2 (Ryboflawina)
|
0.62 mg | 48% DV | 361% D |
|
Witamina B3 (Niacyna)
|
0.12 mg | 0.8% DV | 5.68% D |
|
Witamina B5 (Kwas pantotenowy)
|
3.5 mg | 70% DV | 530% D |
|
Witamina B6
|
0.32 mg | 19% DV | 143% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
117 iu | - | - |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 3.79% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
271 ug | - | - |
|
Witamina A, RAE
|
271 ug | 30% DV | 228% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.9 ug | 15% DV | 110% D |
|
Witamina D3 (cholekalcyferol)
|
2.9 ug | - | - |
|
Witamina E
|
1.89 mg | 13% DV | 95.45% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
275 mg | 21% DV | 160% D |
|
Miedź
|
0.11 mg | 12% DV | 92.59% D |
|
Żelazo
|
11.88 mg | 66% DV | 500% D |
|
Magnez
|
300 mg | 71% DV | 541% D |
|
Mangan
|
0.05 mg | 2.2% DV | 16.47% D |
|
Fosfor
|
356 mg | 28% DV | 216% D |
|
Potas
|
181 mg | 3.9% DV | 29.17% D |
|
Selen
|
65.5 ug | 119% DV | 902% D |
|
Sód
|
1500 mg | 65% DV | 494% D |
|
Cynk
|
0.95 mg | 8.6% DV | 65.43% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.65 g | - | - |
|
Arginina
|
1.59 g | - | - |
|
Kwas asparaginowy
|
2.39 g | - | - |
|
Cysteina
|
0.45 g | - | - |
|
Kwas glutaminowy
|
3.63 g | - | - |
|
Glicyna
|
0.74 g | - | - |
|
Histydyna
|
0.65 g | - | - |
|
Izoletyda
|
1.04 g | - | - |
|
Leucyna
|
2.13 g | - | - |
|
Lizyna
|
1.83 g | - | - |
|
Metionina
|
0.65 g | - | - |
|
Fenyloalanina
|
1.07 g | - | - |
|
Prolina
|
1.2 g | - | - |
|
Seryna
|
1.9 g | - | - |
|
Treonina
|
1.26 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
0.97 g | - | - |
|
Walina
|
1.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
3.8 g | - | - |
|
Omega-3 EPA
|
2.74 g | - | - |
|
Omega-3 stearydonowy
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0.31 g | - | - |
|
Omega-9 erukowy
|
0.11 g | - | - |
|
Omega 9 oleinowy
|
3.17 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.21 g | - | - |
|
Kwas palmitynowy
|
3.56 g | - | - |
|
Kwas stearynowy
|
0.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.51 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.23 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
588 mg | 196% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
47.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -