Fish, whitefish, mixed species, smoked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
108 kcal | - | - |
Białko
|
23.4 g | 47% DV | 867% D |
Tłuszcz
|
0.93 g | 1.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
70.83 g | - | - |
Popiół
|
5.06 g | - | - |
Sód
|
1019 mg | 44% DV | - |
|
Cholesterol
|
33 mg | 11% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
95 mg | 17% DV | 320% D |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
190 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.7% DV | 49.38% D |
|
Witamina B12
|
3.26 ug | 136% DV | 2515% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 144% D |
|
Witamina B3 (Niacyna)
|
2.4 mg | 15% DV | 278% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.1 mg | 2.1% DV | 38.52% D |
|
Witamina B6
|
0.39 mg | 23% DV | 424% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
512 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.54% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
57 ug | - | - |
|
Witamina A, RAE
|
57 ug | 6.3% DV | 117% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
12.8 ug | 64% DV | 1185% D |
|
Witamina D3 (cholekalcyferol)
|
12.8 ug | - | - |
|
Witamina E
|
0.21 mg | 1.4% DV | 25.93% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 25.64% D |
|
Miedź
|
0.32 mg | 35% DV | 648% D |
|
Żelazo
|
0.5 mg | 2.8% DV | 51.44% D |
|
Magnez
|
23 mg | 5.5% DV | 101% D |
|
Mangan
|
0.03 mg | 1.5% DV | 27.38% D |
|
Fosfor
|
132 mg | 11% DV | 196% D |
|
Potas
|
423 mg | 9% DV | 167% D |
|
Selen
|
13.5 ug | 25% DV | 455% D |
|
Sód
|
1019 mg | 44% DV | 820% D |
|
Cynk
|
0.49 mg | 4.5% DV | 82.49% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.42 g | - | - |
|
Arginina
|
1.4 g | - | - |
|
Kwas asparaginowy
|
2.4 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.49 g | - | - |
|
Glicyna
|
1.12 g | - | - |
|
Histydyna
|
0.69 g | - | - |
|
Izoletyda
|
1.08 g | - | - |
|
Leucyna
|
1.9 g | - | - |
|
Lizyna
|
2.15 g | - | - |
|
Metionina
|
0.69 g | - | - |
|
Fenyloalanina
|
0.91 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.96 g | - | - |
|
Treonina
|
1.03 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.79 g | - | - |
|
Walina
|
1.21 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.16 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.21 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.18 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.06 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
33 mg | 11% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.83 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -