Veal, ground, cooked, broiled - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
172 kcal | - | - |
Białko
|
24.38 g | 49% DV | 567% D |
Tłuszcz
|
7.56 g | 9.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
66.76 g | - | - |
Popiół
|
1.31 g | - | - |
Sód
|
83 mg | 3.6% DV | - |
|
Cholesterol
|
103 mg | 34% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
95 mg | 17% DV | 201% D |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 67.83% D |
|
Witamina B12
|
1.27 ug | 53% DV | 615% D |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 242% D |
|
Witamina B3 (Niacyna)
|
8.03 mg | 50% DV | 584% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.16 mg | 23% DV | 270% D |
|
Witamina B6
|
0.39 mg | 23% DV | 267% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 11.63% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.15 mg | 1% DV | 11.63% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 15.21% D |
|
Miedź
|
0.1 mg | 11% DV | 133% D |
|
Żelazo
|
0.99 mg | 5.5% DV | 63.95% D |
|
Magnez
|
24 mg | 5.7% DV | 66.45% D |
|
Mangan
|
0.04 mg | 1.5% DV | 17.69% D |
|
Fosfor
|
217 mg | 17% DV | 202% D |
|
Potas
|
337 mg | 7.2% DV | 83.37% D |
|
Selen
|
13.7 ug | 25% DV | 290% D |
|
Sód
|
83 mg | 3.6% DV | 41.96% D |
|
Cynk
|
3.87 mg | 35% DV | 409% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.45 g | - | - |
|
Arginina
|
1.43 g | - | - |
|
Kwas asparaginowy
|
2.1 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.86 g | - | - |
|
Glicyna
|
1.25 g | - | - |
|
Histydyna
|
0.89 g | - | - |
|
Izoletyda
|
1.2 g | - | - |
|
Leucyna
|
1.94 g | - | - |
|
Lizyna
|
2.01 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
0.98 g | - | - |
|
Prolina
|
1.02 g | - | - |
|
Seryna
|
0.91 g | - | - |
|
Treonina
|
1.07 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.78 g | - | - |
|
Walina
|
1.35 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.42 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.45 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.28 g | - | - |
|
Kwas palmitynowy
|
1.62 g | - | - |
|
Kwas stearynowy
|
1.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.32 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.31 g | - | - |
|
Betaina
|
12.5 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
103 mg | 34% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.76 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -