Pork, fresh, ground, cooked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
297 kcal | - | - |
Białko
|
25.69 g | 51% DV | 346% D |
Tłuszcz
|
20.77 g | 27% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
52.75 g | - | - |
Popiół
|
1.29 g | - | - |
Sód
|
73 mg | 3.2% DV | - |
|
Cholesterol
|
94 mg | 31% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
88.3 mg | 16% DV | 108% D |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
8 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.71 mg | 59% DV | 396% D |
|
Witamina B12
|
0.54 ug | 23% DV | 152% D |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 114% D |
|
Witamina B3 (Niacyna)
|
4.21 mg | 26% DV | 177% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.52 mg | 10% DV | 70.03% D |
|
Witamina B6
|
0.39 mg | 23% DV | 155% D |
|
Witamina C
|
0.7 mg | 0.8% DV | 5.24% D |
|
Witamina D
|
21 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.5% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 16.84% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.21 mg | 1.4% DV | 9.43% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 11.4% D |
|
Miedź
|
0.04 mg | 4.9% DV | 32.92% D |
|
Żelazo
|
1.29 mg | 7.2% DV | 48.26% D |
|
Magnez
|
24 mg | 5.7% DV | 38.48% D |
|
Mangan
|
0.01 mg | 0.5% DV | 3.22% D |
|
Fosfor
|
226 mg | 18% DV | 122% D |
|
Potas
|
362 mg | 7.7% DV | 51.87% D |
|
Selen
|
35.4 ug | 64% DV | 433% D |
|
Sód
|
73 mg | 3.2% DV | 21.37% D |
|
Cynk
|
3.21 mg | 29% DV | 197% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.5 g | - | - |
|
Arginina
|
1.6 g | - | - |
|
Kwas asparaginowy
|
2.38 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
4.02 g | - | - |
|
Glicyna
|
1.22 g | - | - |
|
Histydyna
|
1.03 g | - | - |
|
Izoletyda
|
1.2 g | - | - |
|
Leucyna
|
2.06 g | - | - |
|
Lizyna
|
2.31 g | - | - |
|
Metionina
|
0.68 g | - | - |
|
Fenyloalanina
|
1.03 g | - | - |
|
Prolina
|
1.03 g | - | - |
|
Seryna
|
1.06 g | - | - |
|
Treonina
|
1.17 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.9 g | - | - |
|
Walina
|
1.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.64 g | - | - |
|
Omega-9 eikosenowy
|
0.15 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.33 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.33 g | - | - |
|
Kwas palmitynowy
|
4.67 g | - | - |
|
Kwas stearynowy
|
2.5 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.63 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.29 g | - | - |
|
Betaina
|
3.4 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
52.75 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -