Cheese, goat, soft type - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
264 kcal | - | - |
Białko
|
18.52 g | 37% DV | 281% D |
Tłuszcz
|
21.08 g | 27% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
60.75 g | - | - |
Popiół
|
1.58 g | - | - |
Sód
|
459 mg | 20% DV | - |
|
Cholesterol
|
46 mg | 15% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 21.21% D |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
1033 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 44.19% D |
|
Witamina B12
|
0.19 ug | 7.9% DV | 59.97% D |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 221% D |
|
Witamina B3 (Niacyna)
|
0.43 mg | 2.7% DV | 20.36% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.68 mg | 14% DV | 103% D |
|
Witamina B6
|
0.25 mg | 15% DV | 111% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
15 iu | - | - |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 11.36% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
54 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
283 ug | - | - |
|
Witamina A, RAE
|
288 ug | 32% DV | 242% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 15.15% D |
|
Witamina D3 (cholekalcyferol)
|
0.4 ug | - | - |
|
Witamina E
|
0.18 mg | 1.2% DV | 9.09% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
140 mg | 11% DV | 81.59% D |
|
Miedź
|
0.73 mg | 81% DV | 616% D |
|
Żelazo
|
1.9 mg | 11% DV | 79.97% D |
|
Magnez
|
16 mg | 3.8% DV | 28.86% D |
|
Mangan
|
0.1 mg | 4.3% DV | 32.94% D |
|
Fosfor
|
256 mg | 20% DV | 155% D |
|
Potas
|
26 mg | 0.6% DV | 4.19% D |
|
Selen
|
2.8 ug | 5.1% DV | 38.57% D |
|
Sód
|
459 mg | 20% DV | 151% D |
|
Cynk
|
0.92 mg | 8.4% DV | 63.36% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.55 g | - | - |
|
Kwas asparaginowy
|
0.92 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
3.45 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.51 g | - | - |
|
Izoletyda
|
0.77 g | - | - |
|
Leucyna
|
1.6 g | - | - |
|
Lizyna
|
1.33 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
2.24 g | - | - |
|
Seryna
|
0.71 g | - | - |
|
Treonina
|
0.69 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.72 g | - | - |
|
Walina
|
1.27 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.5 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.31 g | - | - |
|
Kwas masłowy
|
1.06 g | - | - |
|
Kwas kaprynowy
|
2.03 g | - | - |
|
Kwas kapronowy
|
0.46 g | - | - |
|
Kwas kaprylowy
|
0.57 g | - | - |
|
Kwas laurynowy
|
0.93 g | - | - |
|
Kwas mirystynowy
|
2.14 g | - | - |
|
Kwas palmitynowy
|
5.52 g | - | - |
|
Kwas stearynowy
|
1.87 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.5 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.58 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
46 mg | 15% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.75 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -