Fish, mackerel, Atlantic, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
205 kcal | - | - |
Białko
|
18.6 g | 37% DV | 363% D |
Tłuszcz
|
13.89 g | 18% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
63.55 g | - | - |
Popiół
|
1.35 g | - | - |
Sód
|
90 mg | 3.9% DV | - |
|
Cholesterol
|
70 mg | 23% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 115% D |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
167 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 143% D |
|
Witamina B12
|
8.71 ug | 363% DV | 3541% D |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 234% D |
|
Witamina B3 (Niacyna)
|
9.08 mg | 57% DV | 554% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.86 mg | 17% DV | 167% D |
|
Witamina B6
|
0.4 mg | 23% DV | 229% D |
|
Witamina C
|
0.4 mg | 0.4% DV | 4.34% D |
|
Witamina D
|
643 iu | - | - |
|
Witamina K (filochinon)
|
5 ug | 4.2% DV | 40.65% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
50 ug | - | - |
|
Witamina A, RAE
|
50 ug | 5.6% DV | 54.2% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
16.1 ug | 81% DV | 785% D |
|
Witamina D3 (cholekalcyferol)
|
16.1 ug | - | - |
|
Witamina E
|
1.52 mg | 10% DV | 98.86% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 9.01% D |
|
Miedź
|
0.07 mg | 8.1% DV | 79.13% D |
|
Żelazo
|
1.63 mg | 9.1% DV | 88.35% D |
|
Magnez
|
76 mg | 18% DV | 177% D |
|
Mangan
|
0.02 mg | 0.7% DV | 6.36% D |
|
Fosfor
|
217 mg | 17% DV | 169% D |
|
Potas
|
314 mg | 6.7% DV | 65.18% D |
|
Selen
|
44.1 ug | 80% DV | 782% D |
|
Sód
|
90 mg | 3.9% DV | 38.18% D |
|
Cynk
|
0.63 mg | 5.7% DV | 55.88% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.13 g | - | - |
|
Arginina
|
1.11 g | - | - |
|
Kwas asparaginowy
|
1.91 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.78 g | - | - |
|
Glicyna
|
0.89 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
0.86 g | - | - |
|
Leucyna
|
1.51 g | - | - |
|
Lizyna
|
1.71 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
0.73 g | - | - |
|
Prolina
|
0.66 g | - | - |
|
Seryna
|
0.76 g | - | - |
|
Treonina
|
0.82 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.63 g | - | - |
|
Walina
|
0.96 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
1.4 g | - | - |
|
Omega-3 EPA
|
0.9 g | - | - |
|
Omega-3 stearydonowy
|
0.28 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
1.04 g | - | - |
|
Omega-9 erukowy
|
1.41 g | - | - |
|
Omega 9 oleinowy
|
2.28 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.67 g | - | - |
|
Kwas palmitynowy
|
2.13 g | - | - |
|
Kwas stearynowy
|
0.42 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.73 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.21 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.35 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.55 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -