Izolat białka sojowego - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
335 kcal | - | - |
Białko
|
88.32 g | 177% DV | 1055% D |
Tłuszcz
|
3.39 g | 4.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
4.98 g | - | - |
Popiół
|
3.58 g | - | - |
Sód
|
1005 mg | 44% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
191 mg | 35% DV | 207% D |
|
Kwas foliowy
|
176 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 87.56% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 45.92% D |
|
Witamina B3 (Niacyna)
|
1.44 mg | 9% DV | 53.66% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.2% DV | 7.16% D |
|
Witamina B6
|
0.1 mg | 5.9% DV | 35.12% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
176 ug | - | - |
|
Kwas foliowy, ogółem
|
176 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0 mg | 0% DV | 0% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
178 mg | 14% DV | 81.75% D |
|
Miedź
|
1.6 mg | 178% DV | 1061% D |
|
Żelazo
|
14.5 mg | 81% DV | 481% D |
|
Magnez
|
39 mg | 9.3% DV | 55.44% D |
|
Mangan
|
1.49 mg | 65% DV | 388% D |
|
Fosfor
|
776 mg | 62% DV | 371% D |
|
Potas
|
81 mg | 1.7% DV | 10.29% D |
|
Selen
|
0.8 ug | 1.5% DV | 8.68% D |
|
Sód
|
1005 mg | 44% DV | 261% D |
|
Cynk
|
4.03 mg | 37% DV | 219% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
3.59 g | - | - |
|
Arginina
|
6.67 g | - | - |
|
Kwas asparaginowy
|
10.2 g | - | - |
|
Cysteina
|
1.05 g | - | - |
|
Kwas glutaminowy
|
17.45 g | - | - |
|
Glicyna
|
3.6 g | - | - |
|
Histydyna
|
2.3 g | - | - |
|
Izoletyda
|
4.25 g | - | - |
|
Leucyna
|
6.78 g | - | - |
|
Lizyna
|
5.33 g | - | - |
|
Metionina
|
1.13 g | - | - |
|
Fenyloalanina
|
4.59 g | - | - |
|
Prolina
|
4.96 g | - | - |
|
Seryna
|
4.59 g | - | - |
|
Treonina
|
3.14 g | - | - |
|
Tryptofan
|
1.12 g | - | - |
|
Tyrozyna
|
3.22 g | - | - |
|
Walina
|
4.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.45 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.64 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.31 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.58 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
4.98 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -