Tofu smażone - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
270 kcal | - | - |
Białko
|
18.82 g | 38% DV | 279% D |
Tłuszcz
|
20.18 g | 26% DV | - |
Węglowodany
|
8.86 g | 3.2% DV | - |
Cukry
|
2.72 g | - | - |
Błonnik
|
3.9 g | 14% DV | 103% D |
Woda
|
50.52 g | - | - |
Popiół
|
1.62 g | - | - |
Sód
|
16 mg | 0.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
106 mg | 19% DV | 143% D |
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina A
|
27 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 105% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 28.49% D |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 4.63% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.8% DV | 20.74% D |
|
Witamina B6
|
0.1 mg | 5.8% DV | 43.14% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
7.8 ug | 6.5% DV | 48.15% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
16 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.82% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.04 mg | 0.3% DV | 1.98% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
372 mg | 29% DV | 212% D |
|
Miedź
|
0.4 mg | 44% DV | 328% D |
|
Żelazo
|
4.87 mg | 27% DV | 200% D |
|
Magnez
|
60 mg | 14% DV | 106% D |
|
Mangan
|
1.5 mg | 65% DV | 481% D |
|
Fosfor
|
287 mg | 23% DV | 170% D |
|
Potas
|
146 mg | 3.1% DV | 23.01% D |
|
Selen
|
28.5 ug | 52% DV | 384% D |
|
Sód
|
16 mg | 0.7% DV | 5.15% D |
|
Cynk
|
1.99 mg | 18% DV | 134% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.7 g | - | - |
|
Arginina
|
1.14 g | - | - |
|
Kwas asparaginowy
|
1.9 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
2.97 g | - | - |
|
Glicyna
|
0.67 g | - | - |
|
Histydyna
|
0.5 g | - | - |
|
Izoletyda
|
0.85 g | - | - |
|
Leucyna
|
1.31 g | - | - |
|
Lizyna
|
1.13 g | - | - |
|
Metionina
|
0.22 g | - | - |
|
Fenyloalanina
|
0.84 g | - | - |
|
Prolina
|
0.93 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.7 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.58 g | - | - |
|
Walina
|
0.87 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
1.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
10.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.4 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
2.14 g | - | - |
|
Kwas stearynowy
|
0.72 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.86 g | 3.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.62 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
50.52 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -