Cheese, parmesan, hard - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
392 kcal | - | - |
Białko
|
35.75 g | 72% DV | 365% D |
Tłuszcz
|
25 g | 32% DV | - |
Węglowodany
|
3.22 g | 1.2% DV | - |
Cukry
|
0.11 g | - | - |
Woda
|
30 g | - | - |
Popiół
|
6.04 g | - | - |
Sód
|
1175 mg | 51% DV | - |
|
Cholesterol
|
68 mg | 23% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 14.29% D |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
781 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 16.58% D |
|
Witamina B12
|
1.2 ug | 50% DV | 255% D |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 26% DV | 130% D |
|
Witamina B3 (Niacyna)
|
0.27 mg | 1.7% DV | 8.64% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.45 mg | 9.1% DV | 46.22% D |
|
Witamina B6
|
0.09 mg | 5.4% DV | 27.31% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
19 iu | - | - |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 7.23% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
66 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
201 ug | - | - |
|
Witamina A, RAE
|
207 ug | 23% DV | 117% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 12.76% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.22 mg | 1.5% DV | 7.48% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
1184 mg | 91% DV | 465% D |
|
Miedź
|
0.03 mg | 3.6% DV | 18.14% D |
|
Żelazo
|
0.82 mg | 4.6% DV | 23.24% D |
|
Magnez
|
44 mg | 10% DV | 53.45% D |
|
Mangan
|
0.02 mg | 0.9% DV | 4.44% D |
|
Fosfor
|
694 mg | 56% DV | 283% D |
|
Potas
|
92 mg | 2% DV | 9.99% D |
|
Selen
|
22.5 ug | 41% DV | 209% D |
|
Sód
|
1175 mg | 51% DV | 261% D |
|
Cynk
|
2.75 mg | 25% DV | 128% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.05 g | - | - |
|
Arginina
|
1.32 g | - | - |
|
Kwas asparaginowy
|
2.24 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
8.21 g | - | - |
|
Glicyna
|
0.62 g | - | - |
|
Histydyna
|
1.38 g | - | - |
|
Izoletyda
|
1.89 g | - | - |
|
Leucyna
|
3.45 g | - | - |
|
Lizyna
|
3.31 g | - | - |
|
Metionina
|
0.96 g | - | - |
|
Fenyloalanina
|
1.92 g | - | - |
|
Prolina
|
4.18 g | - | - |
|
Seryna
|
2.07 g | - | - |
|
Treonina
|
1.32 g | - | - |
|
Tryptofan
|
0.48 g | - | - |
|
Tyrozyna
|
2 g | - | - |
|
Walina
|
2.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.66 g | - | - |
|
Kwas masłowy
|
1.3 g | - | - |
|
Kwas kaprynowy
|
0.65 g | - | - |
|
Kwas kapronowy
|
0.49 g | - | - |
|
Kwas kaprylowy
|
0.26 g | - | - |
|
Kwas laurynowy
|
0.87 g | - | - |
|
Kwas mirystynowy
|
2.91 g | - | - |
|
Kwas palmitynowy
|
6.97 g | - | - |
|
Kwas stearynowy
|
2.3 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.39 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.22 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.04 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
30 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -