Fish, roe, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
143 kcal | - | - |
Białko
|
22.32 g | 45% DV | 624% D |
Tłuszcz
|
6.42 g | 8.2% DV | - |
Węglowodany
|
1.5 g | 0.5% DV | - |
Woda
|
67.73 g | - | - |
Popiół
|
1.37 g | - | - |
Sód
|
91 mg | 4% DV | - |
|
Cholesterol
|
374 mg | 125% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
335 mg | 61% DV | 853% D |
|
Kwas foliowy
|
80 ug | - | - |
|
Witamina A
|
299 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 280% D |
|
Witamina B12
|
10 ug | 417% DV | 5828% D |
|
Witamina B2 (Ryboflawina)
|
0.74 mg | 57% DV | 796% D |
|
Witamina B3 (Niacyna)
|
1.8 mg | 11% DV | 157% D |
|
Witamina B5 (Kwas pantotenowy)
|
1 mg | 20% DV | 280% D |
|
Witamina B6
|
0.16 mg | 9.4% DV | 132% D |
|
Witamina C
|
16 mg | 18% DV | 249% D |
|
Witamina D
|
484 iu | - | - |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 2.33% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
80 ug | - | - |
|
Kwas foliowy, ogółem
|
80 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
90 ug | - | - |
|
Witamina A, RAE
|
90 ug | 10% DV | 140% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
12.1 ug | 61% DV | 846% D |
|
Witamina D3 (cholekalcyferol)
|
12.1 ug | - | - |
|
Witamina E
|
7 mg | 47% DV | 653% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 23.67% D |
|
Miedź
|
0.1 mg | 11% DV | 155% D |
|
Żelazo
|
0.6 mg | 3.3% DV | 46.62% D |
|
Magnez
|
20 mg | 4.8% DV | 66.6% D |
|
Mangan
|
0.01 mg | 0.4% DV | 6.08% D |
|
Fosfor
|
402 mg | 32% DV | 450% D |
|
Potas
|
221 mg | 4.7% DV | 65.76% D |
|
Selen
|
40.3 ug | 73% DV | 1025% D |
|
Sód
|
91 mg | 4% DV | 55.34% D |
|
Cynk
|
1 mg | 9.1% DV | 127% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.43 g | - | - |
|
Arginina
|
1.28 g | - | - |
|
Kwas asparaginowy
|
1.79 g | - | - |
|
Cysteina
|
0.39 g | - | - |
|
Kwas glutaminowy
|
2.67 g | - | - |
|
Glicyna
|
0.65 g | - | - |
|
Histydyna
|
0.61 g | - | - |
|
Izoletyda
|
1.14 g | - | - |
|
Leucyna
|
1.96 g | - | - |
|
Lizyna
|
1.7 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
1.09 g | - | - |
|
Prolina
|
1.19 g | - | - |
|
Seryna
|
0.98 g | - | - |
|
Treonina
|
1.02 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
1.12 g | - | - |
|
Walina
|
1.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
1.36 g | - | - |
|
Omega-3 EPA
|
0.98 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0.11 g | - | - |
|
Omega-9 erukowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
1.14 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
1.28 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.37 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.5 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.37 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
374 mg | 125% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.73 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -