Cheese, mozzarella, whole milk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
299 kcal | - | - |
Białko
|
22.17 g | 44% DV | 297% D |
Tłuszcz
|
22.14 g | 28% DV | - |
Węglowodany
|
2.4 g | 0.9% DV | - |
Woda
|
50.01 g | - | - |
Popiół
|
3.28 g | - | - |
Sód
|
486 mg | 21% DV | - |
|
Cholesterol
|
79 mg | 26% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 18.73% D |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
676 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 16.72% D |
|
Witamina B12
|
2.28 ug | 95% DV | 635% D |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 146% D |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.7% DV | 4.35% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.8% DV | 18.86% D |
|
Witamina B6
|
0.04 mg | 2.2% DV | 14.56% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
16 iu | - | - |
|
Witamina K (filochinon)
|
2.3 ug | 1.9% DV | 12.82% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
57 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
174 ug | - | - |
|
Witamina A, RAE
|
179 ug | 20% DV | 133% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 13.38% D |
|
Witamina D3 (cholekalcyferol)
|
0.4 ug | - | - |
|
Witamina E
|
0.19 mg | 1.3% DV | 8.47% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
505 mg | 39% DV | 260% D |
|
Miedź
|
0.01 mg | 1.2% DV | 8.18% D |
|
Żelazo
|
0.44 mg | 2.4% DV | 16.35% D |
|
Magnez
|
20 mg | 4.8% DV | 31.85% D |
|
Mangan
|
0.03 mg | 1.3% DV | 8.72% D |
|
Fosfor
|
354 mg | 28% DV | 189% D |
|
Potas
|
76 mg | 1.6% DV | 10.82% D |
|
Selen
|
17 ug | 31% DV | 207% D |
|
Sód
|
486 mg | 21% DV | 141% D |
|
Cynk
|
2.92 mg | 27% DV | 178% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.71 g | - | - |
|
Arginina
|
0.52 g | - | - |
|
Kwas asparaginowy
|
1.63 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
4.46 g | - | - |
|
Glicyna
|
0.52 g | - | - |
|
Histydyna
|
0.52 g | - | - |
|
Izoletyda
|
1.14 g | - | - |
|
Leucyna
|
1.83 g | - | - |
|
Lizyna
|
0.97 g | - | - |
|
Metionina
|
0.52 g | - | - |
|
Fenyloalanina
|
1.01 g | - | - |
|
Prolina
|
2.35 g | - | - |
|
Seryna
|
0.74 g | - | - |
|
Treonina
|
0.98 g | - | - |
|
Tryptofan
|
0.52 g | - | - |
|
Tyrozyna
|
1.04 g | - | - |
|
Walina
|
1.32 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.65 g | - | - |
|
Kwas masłowy
|
0.81 g | - | - |
|
Kwas kaprynowy
|
0.58 g | - | - |
|
Kwas kapronowy
|
0.45 g | - | - |
|
Kwas kaprylowy
|
0.26 g | - | - |
|
Kwas laurynowy
|
0.69 g | - | - |
|
Kwas mirystynowy
|
2.19 g | - | - |
|
Kwas palmitynowy
|
5.33 g | - | - |
|
Kwas stearynowy
|
2.44 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.6 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.28 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
50.01 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -