Cheese, mexican, queso anejo - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
373 kcal | - | - |
Białko
|
21.44 g | 43% DV | 230% D |
Tłuszcz
|
29.98 g | 38% DV | - |
Węglowodany
|
4.63 g | 1.7% DV | - |
Cukry
|
4.63 g | - | - |
Woda
|
38.06 g | - | - |
Popiół
|
5.89 g | - | - |
Sód
|
1131 mg | 49% DV | - |
|
Cholesterol
|
105 mg | 35% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.01% D |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
220 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 8.94% D |
|
Witamina B12
|
1.38 ug | 58% DV | 308% D |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 86.2% D |
|
Witamina B3 (Niacyna)
|
0.03 mg | 0.2% DV | 1.07% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.25 mg | 5% DV | 27.02% D |
|
Witamina B6
|
0.05 mg | 2.8% DV | 14.82% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
22 iu | - | - |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 11.17% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
64 ug | - | - |
|
Witamina A, RAE
|
64 ug | 7.1% DV | 38.13% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 13.4% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.26 mg | 1.7% DV | 9.29% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
680 mg | 52% DV | 280% D |
|
Miedź
|
0.01 mg | 0.9% DV | 4.77% D |
|
Żelazo
|
0.47 mg | 2.6% DV | 14% D |
|
Magnez
|
28 mg | 6.7% DV | 35.75% D |
|
Mangan
|
0.04 mg | 1.6% DV | 8.63% D |
|
Fosfor
|
444 mg | 36% DV | 190% D |
|
Potas
|
87 mg | 1.9% DV | 9.93% D |
|
Selen
|
14.5 ug | 26% DV | 141% D |
|
Sód
|
1131 mg | 49% DV | 264% D |
|
Cynk
|
2.94 mg | 27% DV | 143% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.62 g | - | - |
|
Arginina
|
0.7 g | - | - |
|
Kwas asparaginowy
|
1.33 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
4.77 g | - | - |
|
Glicyna
|
0.3 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
1.05 g | - | - |
|
Leucyna
|
2.02 g | - | - |
|
Lizyna
|
1.45 g | - | - |
|
Metionina
|
0.54 g | - | - |
|
Fenyloalanina
|
1.12 g | - | - |
|
Prolina
|
2.15 g | - | - |
|
Seryna
|
1.16 g | - | - |
|
Treonina
|
0.73 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
1.19 g | - | - |
|
Walina
|
1.34 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.55 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.57 g | - | - |
|
Kwas masłowy
|
0.91 g | - | - |
|
Kwas kaprynowy
|
0.56 g | - | - |
|
Kwas kapronowy
|
0.47 g | - | - |
|
Kwas kaprylowy
|
0.26 g | - | - |
|
Kwas laurynowy
|
0.51 g | - | - |
|
Kwas mirystynowy
|
3.15 g | - | - |
|
Kwas palmitynowy
|
9.34 g | - | - |
|
Kwas stearynowy
|
3.84 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.96 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.63 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.89 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
105 mg | 35% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
38.06 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -