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Lutein + zeaxanthin

Foods rich in Lutein + zeaxanthin

A table topped with bowls filled with different types of spices

Spices, paprika

Lutein + zeaxanthin: 18944 ug
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Sweet potato, carrots, and squash

Sweet potato leaves, raw

Lutein + zeaxanthin: 14720 ug
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

A wooden plate topped with greens and mushrooms

Dandelion greens, raw

Lutein + zeaxanthin: 13610 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Red tomatoes and green vegetable on white ceramic bowl

Spices, pepper, red or cayenne

Lutein + zeaxanthin: 13157 ug
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Brown vegetables on table

Turnip greens, raw

Lutein + zeaxanthin: 12825 ug
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Tray of green leaves

Cress, garden, raw

Lutein + zeaxanthin: 12500 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

A pizza with leaves on it

Spinach, raw

Lutein + zeaxanthin: 12198 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

A plate of spaghetti with tomato sauce and parsley

Formulated Bar, SOUTH BEACH protein bar

Lutein + zeaxanthin: 11713 ug
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Green leaves on white surface

Chard, swiss, raw

Lutein + zeaxanthin: 11000 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Clear drinking glass

Chicory greens, raw

Lutein + zeaxanthin: 10300 ug
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Radicchio, raw

Lutein + zeaxanthin: 8832 ug
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Turnip greens, canned, no salt added

Lutein + zeaxanthin: 6591 ug
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Kale, raw

Lutein + zeaxanthin: 6261 ug
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Lutein + zeaxanthin: 6260 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Watercress, raw

Lutein + zeaxanthin: 5767 ug
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Basil, fresh

Lutein + zeaxanthin: 5650 ug
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Parsley, fresh

Lutein + zeaxanthin: 5561 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Kale, frozen, unprepared

Lutein + zeaxanthin: 5360 ug
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Kale, cooked, boiled, drained, with salt

Lutein + zeaxanthin: 4983 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Snacks, peas, roasted, wasabi-flavored

Lutein + zeaxanthin: 4930 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Collards, raw

Lutein + zeaxanthin: 4323 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Chrysanthemum, garland, raw

Lutein + zeaxanthin: 3834 ug
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

Mustard greens, raw

Lutein + zeaxanthin: 3730 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Arugula, raw

Lutein + zeaxanthin: 3555 ug
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Babyfood, vegetables, squash, junior

Lutein + zeaxanthin: 3527 ug
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, vegetables, squash, strained

Lutein + zeaxanthin: 3527 ug
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Spinach souffle

Lutein + zeaxanthin: 3249 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Nuts, pistachio nuts, raw

Lutein + zeaxanthin: 2903 ug
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Peas, green, raw

Lutein + zeaxanthin: 2477 ug
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Lettuce, cos or romaine, raw

Lutein + zeaxanthin: 2312 ug
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Lutein + zeaxanthin: 2310 ug
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Lutein + zeaxanthin: 2310 ug
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Squash, summer, scallop, raw

Lutein + zeaxanthin: 2308 ug
Energy: 18 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Squash, summer, all varieties, raw

Lutein + zeaxanthin: 2125 ug
Energy: 16 kcal
Protein: 4.84 kcal
Fat: 0.72 kcal
Carbs: 13 kcal

Taro leaves, raw

Lutein + zeaxanthin: 1932 ug
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Spices, sage, ground

Lutein + zeaxanthin: 1895 ug
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Beans, fava, in pod, raw

Lutein + zeaxanthin: 1811 ug
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Babyfood, peas, dices, toddler

Lutein + zeaxanthin: 1805 ug
Energy: 64 kcal
Protein: 16 kcal
Fat: 3.2 kcal
Carbs: 41 kcal

Snacks, popcorn, microwave, low fat

Lutein + zeaxanthin: 1762 ug
Energy: 424 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 288 kcal

Grape leaves, raw

Lutein + zeaxanthin: 1747 ug
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Lettuce, green leaf, raw

Lutein + zeaxanthin: 1730 ug
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Lettuce, red leaf, raw

Lutein + zeaxanthin: 1724 ug
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Broccoli raab, cooked

Lutein + zeaxanthin: 1683 ug
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Edamame, frozen, prepared

Lutein + zeaxanthin: 1619 ug
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Brussels sprouts, raw

Lutein + zeaxanthin: 1590 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Beet greens, raw

Lutein + zeaxanthin: 1503 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Pumpkin, raw

Lutein + zeaxanthin: 1500 ug
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Grape leaves, canned

Lutein + zeaxanthin: 1487 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Babyfood, vegetables, peas, strained

Lutein + zeaxanthin: 1465 ug
Energy: 50 kcal
Protein: 13 kcal
Fat: 1.72 kcal
Carbs: 33 kcal

Snacks, popcorn, air-popped

Lutein + zeaxanthin: 1450 ug
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Broccoli, raw

Lutein + zeaxanthin: 1403 ug
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Tomato powder

Lutein + zeaxanthin: 1370 ug
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Corn bran, crude

Lutein + zeaxanthin: 1355 ug
Energy: 224 kcal
Protein: 33 kcal
Fat: 3.68 kcal
Carbs: 343 kcal

Corn grain, yellow

Lutein + zeaxanthin: 1355 ug
Energy: 365 kcal
Protein: 38 kcal
Fat: 19 kcal
Carbs: 297 kcal

Cornmeal, whole-grain, yellow

Lutein + zeaxanthin: 1355 ug
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Corn flour, whole-grain, yellow

Lutein + zeaxanthin: 1355 ug
Energy: 361 kcal
Protein: 28 kcal
Fat: 15 kcal
Carbs: 307 kcal

Babyfood, peas and brown rice

Lutein + zeaxanthin: 1261 ug
Energy: 64 kcal
Protein: 14 kcal
Fat: 2 kcal
Carbs: 46 kcal

Snacks, popcorn, microwave, 94% fat free

Lutein + zeaxanthin: 1259 ug
Energy: 402 kcal
Protein: 43 kcal
Fat: 24 kcal
Carbs: 304 kcal

Tortilla chips, yellow, plain, salted

Lutein + zeaxanthin: 1198 ug
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Broccoli raab, raw

Lutein + zeaxanthin: 1121 ug
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Broccoli, frozen, chopped, unprepared

Lutein + zeaxanthin: 1120 ug
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Spices, poultry seasoning

Lutein + zeaxanthin: 1107 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Egg, yolk, raw, fresh

Lutein + zeaxanthin: 1094 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Popcorn, microwave, low fat and sodium

Lutein + zeaxanthin: 1087 ug
Energy: 429 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 294 kcal

Carrot, dehydrated

Lutein + zeaxanthin: 1051 ug
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Snacks, popcorn, cheese-flavor

Lutein + zeaxanthin: 1002 ug
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Broccoli, chinese, raw

Lutein + zeaxanthin: 957 ug
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Cowpeas, young pods with seeds, raw

Lutein + zeaxanthin: 932 ug
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Plums, wild (Northern Plains Indians)

Lutein + zeaxanthin: 920 ug
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Broccoli, chinese, cooked

Lutein + zeaxanthin: 912 ug
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Sauce, hot chile, sriracha

Lutein + zeaxanthin: 896 ug
Energy: 93 kcal
Protein: 7.72 kcal
Fat: 3.72 kcal
Carbs: 77 kcal

Coriander (cilantro) leaves, raw

Lutein + zeaxanthin: 865 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Peppers, jalapeno, raw

Lutein + zeaxanthin: 861 ug
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Onions, young green, tops only

Lutein + zeaxanthin: 858 ug
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Persimmons, japanese, raw

Lutein + zeaxanthin: 834 ug
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Hyacinth-beans, immature seeds, raw

Lutein + zeaxanthin: 802 ug
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Beverages, Acai berry drink, fortified

Lutein + zeaxanthin: 783 ug
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Asparagus, cooked, boiled, drained

Lutein + zeaxanthin: 771 ug
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Snacks, tortilla chips, nacho cheese

Lutein + zeaxanthin: 769 ug
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Broccoli, raw

Lutein + zeaxanthin: 745 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Lutein + zeaxanthin: 745 ug
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Peas, edible-podded, raw

Lutein + zeaxanthin: 740 ug
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Peppers, hot chili, green, raw

Lutein + zeaxanthin: 725 ug
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Asparagus, raw

Lutein + zeaxanthin: 710 ug
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Peppers, hot chili, red, raw

Lutein + zeaxanthin: 709 ug
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Seeds, flaxseed

Lutein + zeaxanthin: 651 ug
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Fish, caviar, black and red, granular

Lutein + zeaxanthin: 648 ug
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Corn, sweet, yellow, raw

Lutein + zeaxanthin: 644 ug
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Beans, snap, green, raw

Lutein + zeaxanthin: 640 ug
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Asparagus, canned, drained solids

Lutein + zeaxanthin: 630 ug
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Tamales, masa and pork filling (Hopi)

Lutein + zeaxanthin: 616 ug
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Fennel, bulb, raw

Lutein + zeaxanthin: 607 ug
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Peppers, hot pickled, canned

Lutein + zeaxanthin: 585 ug
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Nance, frozen, unsweetened

Lutein + zeaxanthin: 569 ug
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Spices, mustard seed, ground

Lutein + zeaxanthin: 568 ug
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Peppers, serrano, raw

Lutein + zeaxanthin: 544 ug
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Egg, whole, cooked, fried

Lutein + zeaxanthin: 543 ug
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Snacks, popcorn, cakes

Lutein + zeaxanthin: 537 ug
Energy: 384 kcal
Protein: 39 kcal
Fat: 12 kcal
Carbs: 320 kcal

Olives, ripe, canned (small-extra large)

Lutein + zeaxanthin: 510 ug
Energy: 116 kcal
Protein: 3.36 kcal
Fat: 44 kcal
Carbs: 24 kcal

Egg, whole, raw, fresh

Lutein + zeaxanthin: 503 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Peppers, hungarian, raw

Lutein + zeaxanthin: 502 ug
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Egg, whole, cooked, poached

Lutein + zeaxanthin: 501 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Babyfood, green beans, dices, toddler

Lutein + zeaxanthin: 487 ug
Energy: 29 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Okra, frozen, unprepared

Lutein + zeaxanthin: 482 ug
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Raspberries, puree, with seeds

Lutein + zeaxanthin: 469 ug
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Tomatillos, raw

Lutein + zeaxanthin: 467 ug
Energy: 32 kcal
Protein: 3.84 kcal
Fat: 4.08 kcal
Carbs: 23 kcal

Artichokes, (globe or french), raw

Lutein + zeaxanthin: 464 ug
Energy: 47 kcal
Protein: 13 kcal
Fat: 0.6 kcal
Carbs: 42 kcal

Egg, duck, whole, fresh, raw

Lutein + zeaxanthin: 459 ug
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Spices, caraway seed

Lutein + zeaxanthin: 454 ug
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Spices, pepper, black

Lutein + zeaxanthin: 454 ug
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Egg rolls, pork, refrigerated, heated

Lutein + zeaxanthin: 454 ug
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

Spices, cumin seed

Lutein + zeaxanthin: 448 ug
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Raspberries, puree, seedless

Lutein + zeaxanthin: 448 ug
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Egg, goose, whole, fresh, raw

Lutein + zeaxanthin: 442 ug
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Corn pudding, home prepared

Lutein + zeaxanthin: 436 ug
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Egg, whole, cooked, omelet

Lutein + zeaxanthin: 423 ug
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Sauce, salsa, verde, ready-to-serve

Lutein + zeaxanthin: 422 ug
Energy: 38 kcal
Protein: 4.52 kcal
Fat: 3.56 kcal
Carbs: 25 kcal

Hush puppies, prepared from recipe

Lutein + zeaxanthin: 401 ug
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Okra, cooked, boiled, drained, with salt

Lutein + zeaxanthin: 390 ug
Energy: 22 kcal
Protein: 7.48 kcal
Fat: 0.84 kcal
Carbs: 18 kcal

Egg, whole, cooked, scrambled

Lutein + zeaxanthin: 372 ug
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Egg, quail, whole, fresh, raw

Lutein + zeaxanthin: 369 ug
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

APPLEBEE'S, chili

Lutein + zeaxanthin: 367 ug
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Pimento, canned

Lutein + zeaxanthin: 366 ug
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Carrots, baby, raw

Lutein + zeaxanthin: 358 ug
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Egg, whole, cooked, hard-boiled

Lutein + zeaxanthin: 353 ug
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Peppers, sweet, green, raw

Lutein + zeaxanthin: 341 ug
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Babyfood, dinner, pasta with vegetables

Lutein + zeaxanthin: 341 ug
Energy: 60 kcal
Protein: 6.8 kcal
Fat: 8.4 kcal
Carbs: 34 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Lutein + zeaxanthin: 334 ug
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Carrot juice, canned

Lutein + zeaxanthin: 333 ug
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

Lutein + zeaxanthin: 331 ug
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Cabbage, red, raw

Lutein + zeaxanthin: 329 ug
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Chives, raw

Lutein + zeaxanthin: 323 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Spices, chili powder

Lutein + zeaxanthin: 310 ug
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Wheat, KAMUT khorasan, uncooked

Lutein + zeaxanthin: 301 ug
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Sauerkraut, canned, solids and liquids

Lutein + zeaxanthin: 295 ug
Energy: 19 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 17 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Lutein + zeaxanthin: 286 ug
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Celery, raw

Lutein + zeaxanthin: 283 ug
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Okra, raw

Lutein + zeaxanthin: 280 ug
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Vegetable juice cocktail, canned

Lutein + zeaxanthin: 278 ug
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Pickle relish, sweet

Lutein + zeaxanthin: 271 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Avocados, raw, California

Lutein + zeaxanthin: 271 ug
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Avocados, raw, all commercial varieties

Lutein + zeaxanthin: 271 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Restaurant, Chinese, beef and vegetables

Lutein + zeaxanthin: 268 ug
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Muffins, corn, commercially prepared

Lutein + zeaxanthin: 263 ug
Energy: 305 kcal
Protein: 24 kcal
Fat: 34 kcal
Carbs: 204 kcal

Hummus, commercial

Lutein + zeaxanthin: 258 ug
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Hummus, commercial

Lutein + zeaxanthin: 258 ug
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Carrots, raw

Lutein + zeaxanthin: 256 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Crackers, rye, wafers, plain

Lutein + zeaxanthin: 245 ug
Energy: 334 kcal
Protein: 38 kcal
Fat: 3.6 kcal
Carbs: 322 kcal

Popcorn, sugar syrup/caramel, fat-free

Lutein + zeaxanthin: 242 ug
Energy: 381 kcal
Protein: 8 kcal
Fat: 5.6 kcal
Carbs: 360 kcal

Wheat bran, crude

Lutein + zeaxanthin: 240 ug
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Raspberries, frozen, red, unsweetened

Lutein + zeaxanthin: 240 ug
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Cream puff shell, prepared from recipe

Lutein + zeaxanthin: 237 ug
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Fast foods, egg, scrambled

Lutein + zeaxanthin: 233 ug
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Babyfood, vegetables, carrots, junior

Lutein + zeaxanthin: 230 ug
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Restaurant, Chinese, kung pao chicken

Lutein + zeaxanthin: 226 ug
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Spices, cinnamon, ground

Lutein + zeaxanthin: 222 ug
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Wild rice, raw

Lutein + zeaxanthin: 220 ug
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Rice bran, crude

Lutein + zeaxanthin: 220 ug
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

Wheat, hard white

Lutein + zeaxanthin: 220 ug
Energy: 342 kcal
Protein: 45 kcal
Fat: 6.84 kcal
Carbs: 304 kcal

Wheat, soft white

Lutein + zeaxanthin: 220 ug
Energy: 340 kcal
Protein: 43 kcal
Fat: 7.96 kcal
Carbs: 301 kcal

Wheat, hard red spring

Lutein + zeaxanthin: 220 ug
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Wheat, hard red winter

Lutein + zeaxanthin: 220 ug
Energy: 327 kcal
Protein: 50 kcal
Fat: 6.16 kcal
Carbs: 285 kcal

Buckwheat flour, whole-groat

Lutein + zeaxanthin: 220 ug
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Wheat flour, whole-grain, soft wheat

Lutein + zeaxanthin: 220 ug
Energy: 332 kcal
Protein: 38 kcal
Fat: 7.8 kcal
Carbs: 298 kcal

Fish, roe, mixed species, raw

Lutein + zeaxanthin: 214 ug
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Sauce, salsa, ready-to-serve

Lutein + zeaxanthin: 211 ug
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Lutein + zeaxanthin: 211 ug
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Rye grain

Lutein + zeaxanthin: 210 ug
Energy: 338 kcal
Protein: 41 kcal
Fat: 6.52 kcal
Carbs: 303 kcal

Rye flour, dark

Lutein + zeaxanthin: 210 ug
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Rye flour, light

Lutein + zeaxanthin: 210 ug
Energy: 357 kcal
Protein: 39 kcal
Fat: 5.32 kcal
Carbs: 307 kcal

Rye flour, medium

Lutein + zeaxanthin: 210 ug
Energy: 349 kcal
Protein: 44 kcal
Fat: 6.08 kcal
Carbs: 302 kcal

Sapote, mamey, raw

Lutein + zeaxanthin: 204 ug
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

McDONALD'S, Sausage Burrito

Lutein + zeaxanthin: 204 ug
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Sauce, salsa, ready-to-serve

Lutein + zeaxanthin: 204 ug
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Pickles, cucumber, dill or kosher dill

Lutein + zeaxanthin: 199 ug
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Crackers, crispbread, rye

Lutein + zeaxanthin: 194 ug
Energy: 366 kcal
Protein: 32 kcal
Fat: 5.2 kcal
Carbs: 329 kcal

Crackers, whole-wheat, reduced fat

Lutein + zeaxanthin: 194 ug
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Pigeonpeas, immature seeds, raw

Lutein + zeaxanthin: 190 ug
Energy: 136 kcal
Protein: 29 kcal
Fat: 6.56 kcal
Carbs: 96 kcal

Snacks, granola bars, hard, plain

Lutein + zeaxanthin: 189 ug
Energy: 471 kcal
Protein: 40 kcal
Fat: 79 kcal
Carbs: 258 kcal

Oat bran, raw

Lutein + zeaxanthin: 180 ug
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Crackers, wheat, regular

Lutein + zeaxanthin: 180 ug
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Oat flour, partially debranned

Lutein + zeaxanthin: 180 ug
Energy: 404 kcal
Protein: 59 kcal
Fat: 36 kcal
Carbs: 263 kcal

Crackers, whole-wheat

Lutein + zeaxanthin: 179 ug
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Crackers, whole-wheat, low salt

Lutein + zeaxanthin: 179 ug
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Soup, chili beef, canned, condensed

Lutein + zeaxanthin: 178 ug
Energy: 117 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 75 kcal

Babyfood, dinner, chicken stew, toddler

Lutein + zeaxanthin: 178 ug
Energy: 78 kcal
Protein: 21 kcal
Fat: 15 kcal
Carbs: 26 kcal

Babyfood, cookie, baby, fruit

Lutein + zeaxanthin: 175 ug
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Lasagna with meat & sauce, frozen entree

Lutein + zeaxanthin: 175 ug
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Salad dressing, russian dressing

Lutein + zeaxanthin: 173 ug
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Rhubarb, raw

Lutein + zeaxanthin: 170 ug
Energy: 21 kcal
Protein: 3.6 kcal
Fat: 0.8 kcal
Carbs: 18 kcal

Rhubarb, frozen, uncooked

Lutein + zeaxanthin: 170 ug
Energy: 21 kcal
Protein: 2.2 kcal
Fat: 0.44 kcal
Carbs: 20 kcal

Spelt, uncooked

Lutein + zeaxanthin: 169 ug
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Babyfood, carrots, toddler

Lutein + zeaxanthin: 167 ug
Energy: 21 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Tangerine juice, raw

Lutein + zeaxanthin: 166 ug
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Crackers, toast thins, low sodium

Lutein + zeaxanthin: 164 ug
Energy: 442 kcal
Protein: 26 kcal
Fat: 65 kcal
Carbs: 271 kcal

Quinoa, uncooked

Lutein + zeaxanthin: 163 ug
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Babyfood, fruit, peaches, junior

Lutein + zeaxanthin: 163 ug
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Babyfood, fruit, peaches, strained

Lutein + zeaxanthin: 163 ug
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Babyfood, dinner, beef noodle, junior

Lutein + zeaxanthin: 163 ug
Energy: 57 kcal
Protein: 10 kcal
Fat: 7.6 kcal
Carbs: 29 kcal

Catsup

Lutein + zeaxanthin: 161 ug
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Catsup, low sodium

Lutein + zeaxanthin: 161 ug
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Barley, hulled

Lutein + zeaxanthin: 160 ug
Energy: 354 kcal
Protein: 50 kcal
Fat: 9.2 kcal
Carbs: 294 kcal

Barley malt flour

Lutein + zeaxanthin: 160 ug
Energy: 361 kcal
Protein: 41 kcal
Fat: 7.36 kcal
Carbs: 313 kcal

Barley flour or meal

Lutein + zeaxanthin: 160 ug
Energy: 345 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 298 kcal

Barley, pearled, raw

Lutein + zeaxanthin: 160 ug
Energy: 352 kcal
Protein: 40 kcal
Fat: 4.64 kcal
Carbs: 311 kcal

DENNY'S, spaghetti and meatballs

Lutein + zeaxanthin: 159 ug
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Tomatoes, crushed, canned

Lutein + zeaxanthin: 158 ug
Energy: 32 kcal
Protein: 6.56 kcal
Fat: 1.12 kcal
Carbs: 29 kcal

Jackfruit, raw

Lutein + zeaxanthin: 157 ug
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Soup, cream of celery, canned, condensed

Lutein + zeaxanthin: 155 ug
Energy: 72 kcal
Protein: 5.28 kcal
Fat: 18 kcal
Carbs: 28 kcal

Lean Pockets, Meatballs & Mozzarella

Lutein + zeaxanthin: 153 ug
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Ice cream, soft serve, chocolate

Lutein + zeaxanthin: 151 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Snacks, potato chips, barbecue-flavor

Lutein + zeaxanthin: 151 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Ice creams, french vanilla, soft-serve

Lutein + zeaxanthin: 151 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Soup, minestrone, canned, condensed

Lutein + zeaxanthin: 150 ug
Energy: 68 kcal
Protein: 14 kcal
Fat: 8.2 kcal
Carbs: 37 kcal

Cereals ready-to-eat, POST Bran Flakes

Lutein + zeaxanthin: 150 ug
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Babyfood, fruit supreme dessert

Lutein + zeaxanthin: 149 ug
Energy: 73 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 69 kcal

Egg rolls, vegetable, frozen, prepared

Lutein + zeaxanthin: 149 ug
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Restaurant, Latino, tamale, corn

Lutein + zeaxanthin: 145 ug
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

Restaurant, Mexican, cheese enchilada

Lutein + zeaxanthin: 143 ug
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Babyfood, carrots and beef, strained

Lutein + zeaxanthin: 139 ug
Energy: 59 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 23 kcal

Tangerines, (mandarin oranges), raw

Lutein + zeaxanthin: 138 ug
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Cereals ready-to-eat, granola, homemade

Lutein + zeaxanthin: 137 ug
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Mulberries, raw

Lutein + zeaxanthin: 136 ug
Energy: 43 kcal
Protein: 5.76 kcal
Fat: 1.56 kcal
Carbs: 39 kcal

Raspberries, raw

Lutein + zeaxanthin: 136 ug
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Babyfood, juice, orange-carrot

Lutein + zeaxanthin: 135 ug
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 40 kcal

Peaches, yellow, raw

Lutein + zeaxanthin: 132 ug
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Corn dogs, frozen, prepared

Lutein + zeaxanthin: 132 ug
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Lutein + zeaxanthin: 132 ug
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

OLIVE GARDEN, spaghetti with meat sauce

Lutein + zeaxanthin: 132 ug
Energy: 121 kcal
Protein: 23 kcal
Fat: 13 kcal
Carbs: 69 kcal

Nectarines, raw

Lutein + zeaxanthin: 130 ug
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Nectarines, raw

Lutein + zeaxanthin: 130 ug
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Cereals ready-to-eat, FAMILIA

Lutein + zeaxanthin: 130 ug
Energy: 388 kcal
Protein: 38 kcal
Fat: 25 kcal
Carbs: 295 kcal

Kumquats, raw

Lutein + zeaxanthin: 129 ug
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Oranges, raw, Florida

Lutein + zeaxanthin: 129 ug
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 46 kcal

Oranges, raw, all commercial varieties

Lutein + zeaxanthin: 129 ug
Energy: 47 kcal
Protein: 3.76 kcal
Fat: 0.48 kcal
Carbs: 47 kcal

Tomatoes, red, ripe, canned, stewed

Lutein + zeaxanthin: 126 ug
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Chili with beans, microwavable bowls

Lutein + zeaxanthin: 126 ug
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Rhubarb, frozen, cooked, with sugar

Lutein + zeaxanthin: 123 ug
Energy: 116 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 125 kcal

Kiwifruit, green, raw

Lutein + zeaxanthin: 122 ug
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Kiwifruit, green, raw

Lutein + zeaxanthin: 122 ug
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Sauce, ready-to-serve, pepper or hot

Lutein + zeaxanthin: 121 ug
Energy: 11 kcal
Protein: 2.04 kcal
Fat: 1.48 kcal
Carbs: 7 kcal

Blackberries, raw

Lutein + zeaxanthin: 118 ug
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Loganberries, frozen

Lutein + zeaxanthin: 118 ug
Energy: 55 kcal
Protein: 6.08 kcal
Fat: 1.24 kcal
Carbs: 52 kcal

Blackberries, frozen, unsweetened

Lutein + zeaxanthin: 118 ug
Energy: 64 kcal
Protein: 4.72 kcal
Fat: 1.72 kcal
Carbs: 63 kcal

Boysenberries, frozen, unsweetened

Lutein + zeaxanthin: 118 ug
Energy: 50 kcal
Protein: 4.4 kcal
Fat: 1.04 kcal
Carbs: 49 kcal

Snacks, shrimp cracker

Lutein + zeaxanthin: 116 ug
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Mustard, prepared, yellow

Lutein + zeaxanthin: 115 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Rolls, dinner, whole-wheat

Lutein + zeaxanthin: 115 ug
Energy: 266 kcal
Protein: 35 kcal
Fat: 19 kcal
Carbs: 204 kcal

LEAN POCKETS, Ham N Cheddar

Lutein + zeaxanthin: 115 ug
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Orange juice, canned, unsweetened

Lutein + zeaxanthin: 115 ug
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Babyfood, juice, orange

Lutein + zeaxanthin: 113 ug
Energy: 45 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 41 kcal

Mustard, prepared, yellow

Lutein + zeaxanthin: 113 ug
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Raspberries, frozen, red, sweetened

Lutein + zeaxanthin: 113 ug
Energy: 103 kcal
Protein: 2.8 kcal
Fat: 0.64 kcal
Carbs: 105 kcal

Restaurant, Latino, tamale, pork

Lutein + zeaxanthin: 110 ug
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

Lutein + zeaxanthin: 110 ug
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Bockwurst, pork, veal, raw

Lutein + zeaxanthin: 108 ug
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Fast foods, biscuit, with egg and ham

Lutein + zeaxanthin: 108 ug
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Chili with beans, canned

Lutein + zeaxanthin: 107 ug
Energy: 103 kcal
Protein: 24 kcal
Fat: 15 kcal
Carbs: 53 kcal

Bread, wheat, sprouted, toasted

Lutein + zeaxanthin: 107 ug
Energy: 205 kcal
Protein: 57 kcal
Fat: 0 kcal
Carbs: 147 kcal

Fast foods, biscuit, with egg and bacon

Lutein + zeaxanthin: 107 ug
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Taco shells, baked

Lutein + zeaxanthin: 106 ug
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Rolls, pumpernickel

Lutein + zeaxanthin: 106 ug
Energy: 276 kcal
Protein: 43 kcal
Fat: 11 kcal
Carbs: 207 kcal

Peppers, sweet, red, sauteed

Lutein + zeaxanthin: 106 ug
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

OLIVE GARDEN, lasagna classico

Lutein + zeaxanthin: 105 ug
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Babyfood, dinner, chicken and rice

Lutein + zeaxanthin: 105 ug
Energy: 51 kcal
Protein: 6.4 kcal
Fat: 3.6 kcal
Carbs: 37 kcal

RICE-A-RONI, chicken flavor, unprepared

Lutein + zeaxanthin: 105 ug
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

Bread, wheat, sprouted

Lutein + zeaxanthin: 104 ug
Energy: 188 kcal
Protein: 53 kcal
Fat: 0 kcal
Carbs: 136 kcal

Snack, Mixed Berry Bar

Lutein + zeaxanthin: 104 ug
Energy: 383 kcal
Protein: 53 kcal
Fat: 42 kcal
Carbs: 235 kcal

Babyfood, peaches, dices, toddler

Lutein + zeaxanthin: 103 ug
Energy: 51 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 47 kcal

DENNY'S, chicken strips

Lutein + zeaxanthin: 102 ug
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Restaurant, Mexican, cheese tamales

Lutein + zeaxanthin: 102 ug
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Lasagna, Vegetable, frozen, baked

Lutein + zeaxanthin: 101 ug
Energy: 139 kcal
Protein: 27 kcal
Fat: 24 kcal
Carbs: 57 kcal

Spices, pumpkin pie spice

Lutein + zeaxanthin: 100 ug
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

ON THE BORDER, Mexican rice

Lutein + zeaxanthin: 100 ug
Energy: 195 kcal
Protein: 14 kcal
Fat: 19 kcal
Carbs: 137 kcal

APPLEBEE'S, fish, hand battered

Lutein + zeaxanthin: 100 ug
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Sauce, barbecue, BULL'S-EYE, original

Lutein + zeaxanthin: 100 ug
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Bread, french or vienna, whole wheat

Lutein + zeaxanthin: 97 ug
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Restaurant, Italian, lasagna with meat

Lutein + zeaxanthin: 97 ug
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Tomatoes, red, ripe, cooked

Lutein + zeaxanthin: 94 ug
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Tomatoes, red, ripe, cooked, with salt

Lutein + zeaxanthin: 94 ug
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Muffins, English, wheat

Lutein + zeaxanthin: 92 ug
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal

Nuts, hazelnuts or filberts

Lutein + zeaxanthin: 92 ug
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Soup, vegetable beef, canned, condensed

Lutein + zeaxanthin: 92 ug
Energy: 63 kcal
Protein: 18 kcal
Fat: 6.04 kcal
Carbs: 32 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Lutein + zeaxanthin: 92 ug
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Pasta with tomato sauce, no meat, canned

Lutein + zeaxanthin: 92 ug
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Cranberries, raw

Lutein + zeaxanthin: 91 ug
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Peaches, yellow, raw

Lutein + zeaxanthin: 91 ug
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Muffins, English, whole-wheat

Lutein + zeaxanthin: 91 ug
Energy: 203 kcal
Protein: 35 kcal
Fat: 8.4 kcal
Carbs: 162 kcal

Pulled pork in barbecue sauce

Lutein + zeaxanthin: 90 ug
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Soup, tomato, canned, condensed

Lutein + zeaxanthin: 90 ug
Energy: 66 kcal
Protein: 5.84 kcal
Fat: 1.76 kcal
Carbs: 61 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Lutein + zeaxanthin: 90 ug
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Restaurant, Chinese, sesame chicken

Lutein + zeaxanthin: 90 ug
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Chicken pot pie, frozen entree, prepared

Lutein + zeaxanthin: 90 ug
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Papayas, raw

Lutein + zeaxanthin: 89 ug
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Apricots, raw

Lutein + zeaxanthin: 89 ug
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Bread, whole-wheat, prepared from recipe

Lutein + zeaxanthin: 89 ug
Energy: 278 kcal
Protein: 34 kcal
Fat: 22 kcal
Carbs: 206 kcal

Bagels, wheat

Lutein + zeaxanthin: 88 ug
Energy: 250 kcal
Protein: 41 kcal
Fat: 6.12 kcal
Carbs: 196 kcal

Sauce, barbecue

Lutein + zeaxanthin: 88 ug
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Potato pancakes

Lutein + zeaxanthin: 87 ug
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Pickle and pimiento loaf, pork

Lutein + zeaxanthin: 87 ug
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

Crackers, wheat, reduced fat

Lutein + zeaxanthin: 86 ug
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Cherries, sweet, raw

Lutein + zeaxanthin: 85 ug
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Cherries, sour, red, raw

Lutein + zeaxanthin: 85 ug
Energy: 50 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 49 kcal

Cake, sponge, commercially prepared

Lutein + zeaxanthin: 85 ug
Energy: 290 kcal
Protein: 22 kcal
Fat: 11 kcal
Carbs: 244 kcal

Bananas, dehydrated, or banana powder

Lutein + zeaxanthin: 84 ug
Energy: 346 kcal
Protein: 16 kcal
Fat: 7.24 kcal
Carbs: 353 kcal

BURGER KING, Chicken Strips

Lutein + zeaxanthin: 83 ug
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Fast foods, chicken tenders

Lutein + zeaxanthin: 83 ug
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Babyfood, grape juice, no sugar, canned

Lutein + zeaxanthin: 83 ug
Energy: 62 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 62 kcal

Snacks, granola bites, mixed flavors

Lutein + zeaxanthin: 82 ug
Energy: 451 kcal
Protein: 29 kcal
Fat: 70 kcal
Carbs: 265 kcal

Crackers, wheat, low salt

Lutein + zeaxanthin: 81 ug
Energy: 473 kcal
Protein: 34 kcal
Fat: 82 kcal
Carbs: 260 kcal

Restaurant, Chinese, orange chicken

Lutein + zeaxanthin: 81 ug
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Blueberries, raw

Lutein + zeaxanthin: 80 ug
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Bagels, multigrain

Lutein + zeaxanthin: 80 ug
Energy: 241 kcal
Protein: 40 kcal
Fat: 4.96 kcal
Carbs: 190 kcal

Tomato and vegetable juice, low sodium

Lutein + zeaxanthin: 80 ug
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

DENNY'S, coleslaw

Lutein + zeaxanthin: 78 ug
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Cabbage, savoy, raw

Lutein + zeaxanthin: 77 ug
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Peaches, frozen, sliced, sweetened

Lutein + zeaxanthin: 77 ug
Energy: 94 kcal
Protein: 2.52 kcal
Fat: 0.52 kcal
Carbs: 96 kcal

TACO BELL, BURRITO SUPREME with beef

Lutein + zeaxanthin: 77 ug
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Cracker, meal

Lutein + zeaxanthin: 76 ug
Energy: 383 kcal
Protein: 37 kcal
Fat: 6.8 kcal
Carbs: 324 kcal

Dates, deglet noor

Lutein + zeaxanthin: 75 ug
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Bread, oatmeal, toasted

Lutein + zeaxanthin: 75 ug
Energy: 292 kcal
Protein: 37 kcal
Fat: 19 kcal
Carbs: 211 kcal

Bagels, whole grain white

Lutein + zeaxanthin: 75 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 0 kcal
Carbs: 218 kcal

Croissants, butter

Lutein + zeaxanthin: 74 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Crackers, melba toast, plain

Lutein + zeaxanthin: 74 ug
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Soup, chicken gumbo, canned, condensed

Lutein + zeaxanthin: 74 ug
Energy: 45 kcal
Protein: 8.4 kcal
Fat: 4.56 kcal
Carbs: 27 kcal

Plums, raw

Lutein + zeaxanthin: 73 ug
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Crackers, multigrain

Lutein + zeaxanthin: 73 ug
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Blueberries, frozen, sweetened

Lutein + zeaxanthin: 73 ug
Energy: 85 kcal
Protein: 1.6 kcal
Fat: 0.52 kcal
Carbs: 88 kcal

Plums, canned, heavy syrup, drained

Lutein + zeaxanthin: 73 ug
Energy: 89 kcal
Protein: 1.76 kcal
Fat: 0.56 kcal
Carbs: 92 kcal

Egg rolls, chicken, refrigerated, heated

Lutein + zeaxanthin: 73 ug
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Bread, oatmeal

Lutein + zeaxanthin: 72 ug
Energy: 269 kcal
Protein: 34 kcal
Fat: 18 kcal
Carbs: 194 kcal

Babyfood, pretzels

Lutein + zeaxanthin: 72 ug
Energy: 397 kcal
Protein: 43 kcal
Fat: 8 kcal
Carbs: 329 kcal

APPLEBEE'S, chicken tenders platter

Lutein + zeaxanthin: 72 ug
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Grapes, american type (slip skin), raw

Lutein + zeaxanthin: 72 ug
Energy: 67 kcal
Protein: 2.52 kcal
Fat: 1.4 kcal
Carbs: 69 kcal

Rolls, dinner, egg

Lutein + zeaxanthin: 71 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Bread, boston brown, canned

Lutein + zeaxanthin: 71 ug
Energy: 195 kcal
Protein: 21 kcal
Fat: 6 kcal
Carbs: 173 kcal

Sausage, pork and turkey, pre-cooked

Lutein + zeaxanthin: 71 ug
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Millet, cooked

Lutein + zeaxanthin: 70 ug
Energy: 119 kcal
Protein: 14 kcal
Fat: 4 kcal
Carbs: 95 kcal

CRACKER BARREL, coleslaw

Lutein + zeaxanthin: 70 ug
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

Pie fillings, cherry, low calorie

Lutein + zeaxanthin: 70 ug
Energy: 53 kcal
Protein: 3.28 kcal
Fat: 0.64 kcal
Carbs: 48 kcal

Sauce, barbecue, KRAFT, original

Lutein + zeaxanthin: 69 ug
Energy: 172 kcal
Protein: 2.96 kcal
Fat: 2.48 kcal
Carbs: 163 kcal

CRACKER BARREL, onion rings, thick-cut

Lutein + zeaxanthin: 69 ug
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

Blackberry juice, canned

Lutein + zeaxanthin: 68 ug
Energy: 38 kcal
Protein: 1.2 kcal
Fat: 2.4 kcal
Carbs: 31 kcal

Cranberry juice, unsweetened

Lutein + zeaxanthin: 68 ug
Energy: 46 kcal
Protein: 1.56 kcal
Fat: 0.52 kcal
Carbs: 49 kcal

Crackers, cheese, reduced fat

Lutein + zeaxanthin: 68 ug
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Restaurant, family style, coleslaw

Lutein + zeaxanthin: 67 ug
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

English muffins, whole grain white

Lutein + zeaxanthin: 67 ug
Energy: 245 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 201 kcal

Teff, uncooked

Lutein + zeaxanthin: 66 ug
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Carambola, (starfruit), raw

Lutein + zeaxanthin: 66 ug
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Pancakes, plain, reduced fat

Lutein + zeaxanthin: 66 ug
Energy: 269 kcal
Protein: 23 kcal
Fat: 7.6 kcal
Carbs: 229 kcal

Restaurant, Mexican, spanish rice

Lutein + zeaxanthin: 66 ug
Energy: 185 kcal
Protein: 13 kcal
Fat: 21 kcal
Carbs: 125 kcal

Restaurant, Chinese, chicken chow mein

Lutein + zeaxanthin: 66 ug
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Bread, sticks, plain

Lutein + zeaxanthin: 65 ug
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Rolls, dinner, wheat

Lutein + zeaxanthin: 65 ug
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Babyfood, crackers, vegetable

Lutein + zeaxanthin: 65 ug
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Wild rice, cooked

Lutein + zeaxanthin: 64 ug
Energy: 101 kcal
Protein: 16 kcal
Fat: 1.36 kcal
Carbs: 85 kcal

Burrito, beef and bean, microwaved

Lutein + zeaxanthin: 64 ug
Energy: 298 kcal
Protein: 35 kcal
Fat: 48 kcal
Carbs: 156 kcal

Cake, cheesecake, commercially prepared

Lutein + zeaxanthin: 62 ug
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Clif Z bar

Lutein + zeaxanthin: 61 ug
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 299 kcal

Buckwheat groats, roasted, cooked

Lutein + zeaxanthin: 60 ug
Energy: 92 kcal
Protein: 14 kcal
Fat: 2.48 kcal
Carbs: 80 kcal

Tomato juice, canned, with salt added

Lutein + zeaxanthin: 60 ug
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Tomato juice, canned, without salt added

Lutein + zeaxanthin: 60 ug
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Maraschino cherries, canned, drained

Lutein + zeaxanthin: 59 ug
Energy: 165 kcal
Protein: 0.88 kcal
Fat: 0.84 kcal
Carbs: 168 kcal

Dip, TOSTITOS, salsa con queso, medium

Lutein + zeaxanthin: 59 ug
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Bagels, oat bran

Lutein + zeaxanthin: 58 ug
Energy: 255 kcal
Protein: 43 kcal
Fat: 4.8 kcal
Carbs: 213 kcal

Marmalade, orange

Lutein + zeaxanthin: 58 ug
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

ON THE BORDER, cheese enchilada

Lutein + zeaxanthin: 58 ug
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Babyfood, dinner, beef with vegetables

Lutein + zeaxanthin: 58 ug
Energy: 96 kcal
Protein: 8.12 kcal
Fat: 28 kcal
Carbs: 25 kcal

Bread, rye, toasted

Lutein + zeaxanthin: 56 ug
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Barley, pearled, cooked

Lutein + zeaxanthin: 56 ug
Energy: 123 kcal
Protein: 9.04 kcal
Fat: 1.76 kcal
Carbs: 113 kcal

Bagels, cinnamon-raisin, toasted

Lutein + zeaxanthin: 56 ug
Energy: 294 kcal
Protein: 42 kcal
Fat: 7.2 kcal
Carbs: 237 kcal

Soup, beef barley, ready to serve

Lutein + zeaxanthin: 56 ug
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Sauce, tartar, ready-to-serve

Lutein + zeaxanthin: 55 ug
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Eggnog

Lutein + zeaxanthin: 54 ug
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Bread, rye

Lutein + zeaxanthin: 54 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Bulgur, cooked

Lutein + zeaxanthin: 54 ug
Energy: 83 kcal
Protein: 12 kcal
Fat: 0.96 kcal
Carbs: 74 kcal

Rolls, dinner, rye

Lutein + zeaxanthin: 54 ug
Energy: 286 kcal
Protein: 41 kcal
Fat: 14 kcal
Carbs: 212 kcal

Bagels, cinnamon-raisin

Lutein + zeaxanthin: 54 ug
Energy: 274 kcal
Protein: 39 kcal
Fat: 6.8 kcal
Carbs: 221 kcal

Quinoa, cooked

Lutein + zeaxanthin: 53 ug
Energy: 120 kcal
Protein: 18 kcal
Fat: 7.68 kcal
Carbs: 85 kcal

APPLEBEE'S, coleslaw

Lutein + zeaxanthin: 53 ug
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Pears, raw, red anjou

Lutein + zeaxanthin: 53 ug
Energy: 62 kcal
Protein: 1.32 kcal
Fat: 0.56 kcal
Carbs: 60 kcal

Bread, pita, whole-wheat

Lutein + zeaxanthin: 53 ug
Energy: 262 kcal
Protein: 39 kcal
Fat: 6.84 kcal
Carbs: 224 kcal

Burrito, beef and bean, frozen

Lutein + zeaxanthin: 52 ug
Energy: 239 kcal
Protein: 29 kcal
Fat: 38 kcal
Carbs: 123 kcal

Pie, vanilla cream, prepared from recipe

Lutein + zeaxanthin: 52 ug
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Sauce, horseradish

Lutein + zeaxanthin: 51 ug
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Peppers, sweet, red, raw

Lutein + zeaxanthin: 51 ug
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Bread, rice bran, toasted

Lutein + zeaxanthin: 51 ug
Energy: 264 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 189 kcal

Snacks, fruit leather, pieces

Lutein + zeaxanthin: 51 ug
Energy: 359 kcal
Protein: 4 kcal
Fat: 11 kcal
Carbs: 331 kcal

T.G.I. FRIDAY'S, fried mozzarella

Lutein + zeaxanthin: 51 ug
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Lutein + zeaxanthin: 51 ug
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Rolls, french

Lutein + zeaxanthin: 50 ug
Energy: 277 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 201 kcal

Pears, asian, raw

Lutein + zeaxanthin: 50 ug
Energy: 42 kcal
Protein: 2 kcal
Fat: 0.92 kcal
Carbs: 43 kcal

Bread, wheat, toasted

Lutein + zeaxanthin: 50 ug
Energy: 313 kcal
Protein: 52 kcal
Fat: 17 kcal
Carbs: 223 kcal

T.G.I. FRIDAY'S, chicken fingers

Lutein + zeaxanthin: 50 ug
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Pears, canned, heavy syrup, drained

Lutein + zeaxanthin: 50 ug
Energy: 74 kcal
Protein: 0.96 kcal
Fat: 0.72 kcal
Carbs: 76 kcal

Pie, egg custard, commercially prepared

Lutein + zeaxanthin: 50 ug
Energy: 210 kcal
Protein: 22 kcal
Fat: 46 kcal
Carbs: 83 kcal

Cabbage, kimchi

Lutein + zeaxanthin: 49 ug
Energy: 15 kcal
Protein: 4.4 kcal
Fat: 2 kcal
Carbs: 9.6 kcal

Bread, rice bran

Lutein + zeaxanthin: 49 ug
Energy: 243 kcal
Protein: 36 kcal
Fat: 18 kcal
Carbs: 174 kcal

Salad dressing, buttermilk, lite

Lutein + zeaxanthin: 49 ug
Energy: 202 kcal
Protein: 5 kcal
Fat: 50 kcal
Carbs: 85 kcal

Pears, raw, bartlett

Lutein + zeaxanthin: 48 ug
Energy: 63 kcal
Protein: 1.52 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Bread, Italian

Lutein + zeaxanthin: 48 ug
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Sauce, worcestershire

Lutein + zeaxanthin: 48 ug
Energy: 77 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 77 kcal

Salad dressing, coleslaw

Lutein + zeaxanthin: 48 ug
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Bread, oat bran, toasted

Lutein + zeaxanthin: 48 ug
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Cabbage, chinese (pe-tsai), raw

Lutein + zeaxanthin: 48 ug
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Cranberry sauce, canned, sweetened

Lutein + zeaxanthin: 48 ug
Energy: 159 kcal
Protein: 3.6 kcal
Fat: 0.6 kcal
Carbs: 162 kcal

Soup, egg drop, Chinese restaurant

Lutein + zeaxanthin: 48 ug
Energy: 27 kcal
Protein: 4.64 kcal
Fat: 2.44 kcal
Carbs: 17 kcal

Waffles, plain, frozen, ready-to-heat

Lutein + zeaxanthin: 48 ug
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Currants, red and white, raw

Lutein + zeaxanthin: 47 ug
Energy: 56 kcal
Protein: 5.6 kcal
Fat: 0.8 kcal
Carbs: 55 kcal

CRACKER BARREL, macaroni n' cheese

Lutein + zeaxanthin: 47 ug
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Beverages, Orange juice, light, No pulp

Lutein + zeaxanthin: 47 ug
Energy: 21 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 22 kcal

Bread, oat bran

Lutein + zeaxanthin: 46 ug
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Bread, egg, toasted

Lutein + zeaxanthin: 46 ug
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Bread, pumpernickel

Lutein + zeaxanthin: 46 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Snacks, banana chips

Lutein + zeaxanthin: 46 ug
Energy: 519 kcal
Protein: 9.2 kcal
Fat: 134 kcal
Carbs: 234 kcal

TACO BELL, Nachos Supreme

Lutein + zeaxanthin: 46 ug
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Pie, banana cream, prepared from recipe

Lutein + zeaxanthin: 46 ug
Energy: 269 kcal
Protein: 18 kcal
Fat: 54 kcal
Carbs: 132 kcal

Bread, egg

Lutein + zeaxanthin: 45 ug
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Bread, cheese

Lutein + zeaxanthin: 45 ug
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Croutons, seasoned

Lutein + zeaxanthin: 45 ug
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Sauce, hoisin, ready-to-serve

Lutein + zeaxanthin: 45 ug
Energy: 220 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 176 kcal

Rolls, hamburger or hotdog, mixed-grain

Lutein + zeaxanthin: 45 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Pears, raw

Lutein + zeaxanthin: 44 ug
Energy: 57 kcal
Protein: 1.44 kcal
Fat: 0.56 kcal
Carbs: 61 kcal

Bread, wheat

Lutein + zeaxanthin: 44 ug
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

DENNY'S, onion rings

Lutein + zeaxanthin: 44 ug
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Rolls, dinner, oat bran

Lutein + zeaxanthin: 44 ug
Energy: 236 kcal
Protein: 38 kcal
Fat: 18 kcal
Carbs: 161 kcal

APPLEBEE'S, mozzarella sticks

Lutein + zeaxanthin: 44 ug
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Babyfood, pears, dices, toddler

Lutein + zeaxanthin: 44 ug
Energy: 57 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Soup, tomato, low sodium, with water

Lutein + zeaxanthin: 44 ug
Energy: 30 kcal
Protein: 3.16 kcal
Fat: 1.12 kcal
Carbs: 26 kcal

Croissants, cheese

Lutein + zeaxanthin: 43 ug
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Potato salad with egg

Lutein + zeaxanthin: 43 ug
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Pickles, cucumber, sour

Lutein + zeaxanthin: 43 ug
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Puff pastry, frozen, ready-to-bake

Lutein + zeaxanthin: 43 ug
Energy: 551 kcal
Protein: 29 kcal
Fat: 152 kcal
Carbs: 180 kcal

Pickles, cucumber, sour, low sodium

Lutein + zeaxanthin: 43 ug
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Strudel, apple

Lutein + zeaxanthin: 42 ug
Energy: 274 kcal
Protein: 13 kcal
Fat: 45 kcal
Carbs: 164 kcal

Cauliflower, green, raw

Lutein + zeaxanthin: 42 ug
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Bread, reduced-calorie, oat bran

Lutein + zeaxanthin: 42 ug
Energy: 201 kcal
Protein: 32 kcal
Fat: 13 kcal
Carbs: 165 kcal

Focaccia, Italian flatbread, plain

Lutein + zeaxanthin: 42 ug
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Fish, fish sticks, frozen, prepared

Lutein + zeaxanthin: 42 ug
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Restaurant, family style, onion rings

Lutein + zeaxanthin: 42 ug
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Pie, Dutch Apple, Commercially Prepared

Lutein + zeaxanthin: 42 ug
Energy: 290 kcal
Protein: 8.68 kcal
Fat: 46 kcal
Carbs: 178 kcal

Snacks, fruit leather, rolls

Lutein + zeaxanthin: 41 ug
Energy: 371 kcal
Protein: 0.4 kcal
Fat: 12 kcal
Carbs: 343 kcal

Bread, reduced-calorie, wheat

Lutein + zeaxanthin: 41 ug
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

Cookies, vanilla wafers, lower fat

Lutein + zeaxanthin: 41 ug
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Salad dressing, honey mustard, regular

Lutein + zeaxanthin: 41 ug
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Prune juice, canned

Lutein + zeaxanthin: 40 ug
Energy: 71 kcal
Protein: 2.44 kcal
Fat: 0.12 kcal
Carbs: 70 kcal

Cabbage, chinese (pak-choi), raw

Lutein + zeaxanthin: 40 ug
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Lutein + zeaxanthin: 40 ug
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Babyfood, dinner, chicken soup, strained

Lutein + zeaxanthin: 40 ug
Energy: 50 kcal
Protein: 6.4 kcal
Fat: 6.8 kcal
Carbs: 29 kcal

Pie, pecan, commercially prepared

Lutein + zeaxanthin: 39 ug
Energy: 407 kcal
Protein: 18 kcal
Fat: 67 kcal
Carbs: 238 kcal

Frozen novelties, juice type, orange

Lutein + zeaxanthin: 39 ug
Energy: 95 kcal
Protein: 2 kcal
Fat: 0 kcal
Carbs: 93 kcal

Apricots, canned, heavy syrup, drained

Lutein + zeaxanthin: 39 ug
Energy: 83 kcal
Protein: 2.56 kcal
Fat: 0.44 kcal
Carbs: 85 kcal

Salad dressing, green goddess, regular

Lutein + zeaxanthin: 39 ug
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Snacks, potato chips, fat free, salted

Lutein + zeaxanthin: 39 ug
Energy: 379 kcal
Protein: 39 kcal
Fat: 2.4 kcal
Carbs: 335 kcal

Babyfood, dessert, peach cobbler, junior

Lutein + zeaxanthin: 39 ug
Energy: 67 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 73 kcal

Danish pastry, cheese

Lutein + zeaxanthin: 38 ug
Energy: 374 kcal
Protein: 32 kcal
Fat: 88 kcal
Carbs: 149 kcal

BURGER KING, Onion Rings

Lutein + zeaxanthin: 38 ug
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Squash, winter, acorn, raw

Lutein + zeaxanthin: 38 ug
Energy: 40 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Babyfood, fruit, pears, junior

Lutein + zeaxanthin: 38 ug
Energy: 44 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Squash, winter, all varieties, raw

Lutein + zeaxanthin: 38 ug
Energy: 34 kcal
Protein: 3.8 kcal
Fat: 0.52 kcal
Carbs: 34 kcal

Baking chocolate, unsweetened, squares

Lutein + zeaxanthin: 38 ug
Energy: 642 kcal
Protein: 57 kcal
Fat: 209 kcal
Carbs: 114 kcal

Cookies, raisin, soft-type

Lutein + zeaxanthin: 37 ug
Energy: 401 kcal
Protein: 16 kcal
Fat: 54 kcal
Carbs: 272 kcal

Bread, reduced-calorie, rye

Lutein + zeaxanthin: 37 ug
Energy: 203 kcal
Protein: 36 kcal
Fat: 12 kcal
Carbs: 162 kcal

Snacks, CLIF BAR, mixed flavors

Lutein + zeaxanthin: 37 ug
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Eggplant, raw

Lutein + zeaxanthin: 36 ug
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Babyfood, fruit, pears, strained

Lutein + zeaxanthin: 36 ug
Energy: 42 kcal
Protein: 1.2 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Burrito, bean and cheese, frozen

Lutein + zeaxanthin: 36 ug
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Restaurant, Chinese, lemon chicken

Lutein + zeaxanthin: 36 ug
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Bread, pan dulce, sweet yeast bread

Lutein + zeaxanthin: 36 ug
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Soup, black bean, canned, condensed

Lutein + zeaxanthin: 36 ug
Energy: 91 kcal
Protein: 19 kcal
Fat: 5.28 kcal
Carbs: 62 kcal

DENNY'S, mozzarella cheese sticks

Lutein + zeaxanthin: 35 ug
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Corn, sweet, white, raw

Lutein + zeaxanthin: 34 ug
Energy: 86 kcal
Protein: 13 kcal
Fat: 4.72 kcal
Carbs: 76 kcal

Ice creams, vanilla, rich

Lutein + zeaxanthin: 34 ug
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Crackers, cheese, regular

Lutein + zeaxanthin: 34 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese, low sodium

Lutein + zeaxanthin: 34 ug
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Frozen novelties, fruit and juice bars

Lutein + zeaxanthin: 34 ug
Energy: 87 kcal
Protein: 4.8 kcal
Fat: 0.4 kcal
Carbs: 81 kcal

Pie fillings, blueberry, canned

Lutein + zeaxanthin: 33 ug
Energy: 181 kcal
Protein: 1.64 kcal
Fat: 0.8 kcal
Carbs: 178 kcal

Peaches, canned, heavy syrup, drained

Lutein + zeaxanthin: 33 ug
Energy: 72 kcal
Protein: 2.08 kcal
Fat: 0.72 kcal
Carbs: 74 kcal

Melons, cantaloupe, raw

Lutein + zeaxanthin: 32 ug
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Lutein + zeaxanthin: 32 ug
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Onions, dehydrated flakes

Lutein + zeaxanthin: 32 ug
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Bread, reduced-calorie, white

Lutein + zeaxanthin: 32 ug
Energy: 207 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 177 kcal

Chocolate, dark, 60-69% cacao solids

Lutein + zeaxanthin: 32 ug
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Cabbage, japanese style, fresh, pickled

Lutein + zeaxanthin: 32 ug
Energy: 30 kcal
Protein: 6.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Babyfood, dinner, chicken noodle, junior

Lutein + zeaxanthin: 32 ug
Energy: 74 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 31 kcal

Cauliflower, frozen, unprepared

Lutein + zeaxanthin: 31 ug
Energy: 24 kcal
Protein: 8.04 kcal
Fat: 1.08 kcal
Carbs: 19 kcal

Chocolate, dark, 45- 59% cacao solids

Lutein + zeaxanthin: 31 ug
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Cabbage, raw

Lutein + zeaxanthin: 30 ug
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Hominy, canned, white

Lutein + zeaxanthin: 30 ug
Energy: 72 kcal
Protein: 5.92 kcal
Fat: 3.52 kcal
Carbs: 57 kcal

Plantains, yellow, raw

Lutein + zeaxanthin: 30 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Potatoes, baked, skin, without salt

Lutein + zeaxanthin: 30 ug
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Potatoes, baked, skin only, with salt

Lutein + zeaxanthin: 30 ug
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Potatoes, white, flesh and skin, baked

Lutein + zeaxanthin: 30 ug
Energy: 92 kcal
Protein: 8.4 kcal
Fat: 0.6 kcal
Carbs: 84 kcal

Cabbage, mustard, salted

Lutein + zeaxanthin: 29 ug
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Beverages, Orange juice drink

Lutein + zeaxanthin: 29 ug
Energy: 54 kcal
Protein: 0.8 kcal
Fat: 0 kcal
Carbs: 54 kcal

Salad dressing, bacon and tomato

Lutein + zeaxanthin: 29 ug
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Babyfood, juice, apple and peach

Lutein + zeaxanthin: 29 ug
Energy: 43 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Plantains, yellow, baked

Lutein + zeaxanthin: 28 ug
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Amaranth grain, uncooked

Lutein + zeaxanthin: 28 ug
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Lasagna, cheese, frozen, prepared

Lutein + zeaxanthin: 28 ug
Energy: 130 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 55 kcal