Crackers, crispbread, rye - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
366 kcal | - | - |
Białko
|
7.9 g | 16% DV | 86.34% D |
Tłuszcz
|
1.3 g | 1.7% DV | - |
Węglowodany
|
82.2 g | 30% DV | - |
Cukry
|
1.07 g | - | - |
Błonnik
|
16.5 g | 59% DV | 322% D |
Woda
|
6.1 g | - | - |
Popiół
|
2.4 g | - | - |
Sód
|
410 mg | 18% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
20.2 mg | 3.7% DV | 20.07% D |
|
Kwas foliowy
|
65 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 111% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 60.95% D |
|
Witamina B3 (Niacyna)
|
1.04 mg | 6.5% DV | 35.52% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.68 mg | 14% DV | 73.88% D |
|
Witamina B6
|
0.21 mg | 12% DV | 67.5% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
6 ug | 5% DV | 27.32% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
47 ug | - | - |
|
Kwas foliowy
|
25 ug | 6.3% DV | 34.15% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.81 mg | 5.4% DV | 29.51% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
31 mg | 2.4% DV | 13.03% D |
|
Miedź
|
0.26 mg | 28% DV | 155% D |
|
Żelazo
|
2.43 mg | 14% DV | 73.77% D |
|
Magnez
|
78 mg | 19% DV | 101% D |
|
Mangan
|
2.48 mg | 108% DV | 588% D |
|
Fosfor
|
269 mg | 22% DV | 118% D |
|
Potas
|
319 mg | 6.8% DV | 37.09% D |
|
Selen
|
36.6 ug | 67% DV | 364% D |
|
Sód
|
410 mg | 18% DV | 97.41% D |
|
Cynk
|
2.39 mg | 22% DV | 119% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.34 g | - | - |
|
Arginina
|
0.37 g | - | - |
|
Kwas asparaginowy
|
0.56 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
2.16 g | - | - |
|
Glicyna
|
0.31 g | - | - |
|
Histydyna
|
0.18 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
0.56 g | - | - |
|
Lizyna
|
0.3 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.4 g | - | - |
|
Prolina
|
0.82 g | - | - |
|
Seryna
|
0.43 g | - | - |
|
Treonina
|
0.29 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.48 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
82.2 g | 30% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -