Barley, pearled, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
352 kcal | - | - |
Białko
|
9.91 g | 20% DV | 113% D |
Tłuszcz
|
1.16 g | 1.5% DV | - |
Węglowodany
|
77.72 g | 28% DV | - |
Cukry
|
0.8 g | - | - |
Błonnik
|
15.6 g | 56% DV | 317% D |
Woda
|
10.09 g | - | - |
Popiół
|
1.11 g | - | - |
Sód
|
9 mg | 0.4% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
37.8 mg | 6.9% DV | 39.05% D |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
22 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 90.44% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.8% DV | 49.83% D |
|
Witamina B3 (Niacyna)
|
4.6 mg | 29% DV | 163% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.6% DV | 32.05% D |
|
Witamina B6
|
0.26 mg | 15% DV | 86.9% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 10.42% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.63% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.02 mg | 0.1% DV | 0.76% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 12.67% D |
|
Miedź
|
0.42 mg | 47% DV | 265% D |
|
Żelazo
|
2.5 mg | 14% DV | 78.91% D |
|
Magnez
|
79 mg | 19% DV | 107% D |
|
Mangan
|
1.32 mg | 57% DV | 327% D |
|
Fosfor
|
221 mg | 18% DV | 100% D |
|
Potas
|
280 mg | 6% DV | 33.85% D |
|
Selen
|
37.7 ug | 69% DV | 389% D |
|
Sód
|
9 mg | 0.4% DV | 2.22% D |
|
Cynk
|
2.13 mg | 19% DV | 110% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.39 g | - | - |
|
Arginina
|
0.5 g | - | - |
|
Kwas asparaginowy
|
0.62 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.59 g | - | - |
|
Glicyna
|
0.36 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.36 g | - | - |
|
Leucyna
|
0.67 g | - | - |
|
Lizyna
|
0.37 g | - | - |
|
Metionina
|
0.19 g | - | - |
|
Fenyloalanina
|
0.56 g | - | - |
|
Prolina
|
1.18 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.34 g | - | - |
|
Tryptofan
|
0.17 g | - | - |
|
Tyrozyna
|
0.28 g | - | - |
|
Walina
|
0.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.51 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.12 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.21 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
77.72 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.11 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.09 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -