Chleb owsiany - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
269 kcal | - | - |
Białko
|
8.4 g | 17% DV | 125% D |
Tłuszcz
|
4.4 g | 5.6% DV | - |
Węglowodany
|
48.5 g | 18% DV | - |
Cukry
|
8.14 g | - | - |
Błonnik
|
4 g | 14% DV | 106% D |
Woda
|
36.7 g | - | - |
Popiół
|
2 g | - | - |
Sód
|
447 mg | 19% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
18.7 mg | 3.4% DV | 25.28% D |
|
Kwas foliowy
|
87 ug | - | - |
|
Witamina A
|
16 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.4 mg | 33% DV | 247% D |
|
Witamina B12
|
0.03 ug | 1.3% DV | 9.29% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 137% D |
|
Witamina B3 (Niacyna)
|
3.14 mg | 20% DV | 146% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.34 mg | 6.8% DV | 50.71% D |
|
Witamina B6
|
0.07 mg | 4% DV | 29.74% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 9.29% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
62 ug | - | - |
|
Kwas foliowy
|
35 ug | 8.8% DV | 65.06% D |
|
Retinol
|
5 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 4.13% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.48 mg | 3.2% DV | 23.79% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
66 mg | 5.1% DV | 37.75% D |
|
Miedź
|
0.21 mg | 23% DV | 173% D |
|
Żelazo
|
2.7 mg | 15% DV | 112% D |
|
Magnez
|
37 mg | 8.8% DV | 65.5% D |
|
Mangan
|
0.94 mg | 41% DV | 304% D |
|
Fosfor
|
126 mg | 10% DV | 74.94% D |
|
Potas
|
142 mg | 3% DV | 22.46% D |
|
Selen
|
24.6 ug | 45% DV | 333% D |
|
Sód
|
447 mg | 19% DV | 144% D |
|
Cynk
|
1.02 mg | 9.3% DV | 68.94% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.33 g | - | - |
|
Arginina
|
0.4 g | - | - |
|
Kwas asparaginowy
|
0.51 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.41 g | - | - |
|
Glicyna
|
0.34 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.33 g | - | - |
|
Leucyna
|
0.61 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.41 g | - | - |
|
Prolina
|
0.77 g | - | - |
|
Seryna
|
0.41 g | - | - |
|
Treonina
|
0.25 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.6 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.56 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
48.5 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
36.7 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -