Mąka żytnia średnia - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
349 kcal | - | - |
Białko
|
10.88 g | 22% DV | 125% D |
Tłuszcz
|
1.52 g | 1.9% DV | - |
Węglowodany
|
75.43 g | 27% DV | - |
Cukry
|
1.1 g | - | - |
Błonnik
|
11.8 g | 42% DV | 242% D |
Woda
|
10.97 g | - | - |
Popiół
|
1.2 g | - | - |
Sód
|
2 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
20.6 mg | 3.7% DV | 21.46% D |
|
Kwas foliowy
|
34 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.29 mg | 24% DV | 137% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.8% DV | 50.25% D |
|
Witamina B3 (Niacyna)
|
1.73 mg | 11% DV | 61.86% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.49 mg | 9.8% DV | 56.39% D |
|
Witamina B6
|
0.27 mg | 16% DV | 90.34% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.9 ug | 4.9% DV | 28.18% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.43 mg | 9.5% DV | 54.63% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 10.58% D |
|
Miedź
|
0.33 mg | 37% DV | 211% D |
|
Żelazo
|
2.54 mg | 14% DV | 80.87% D |
|
Magnez
|
63 mg | 15% DV | 85.96% D |
|
Mangan
|
2.41 mg | 105% DV | 601% D |
|
Fosfor
|
225 mg | 18% DV | 103% D |
|
Potas
|
374 mg | 8% DV | 45.6% D |
|
Selen
|
14.4 ug | 26% DV | 150% D |
|
Sód
|
2 mg | 0.1% DV | 0.5% D |
|
Cynk
|
2.17 mg | 20% DV | 113% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.41 g | - | - |
|
Arginina
|
0.47 g | - | - |
|
Kwas asparaginowy
|
0.54 g | - | - |
|
Kwas glutaminowy
|
2.53 g | - | - |
|
Glicyna
|
0.43 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.61 g | - | - |
|
Lizyna
|
0.21 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
0.85 g | - | - |
|
Seryna
|
0.48 g | - | - |
|
Treonina
|
0.34 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.18 g | - | - |
|
Walina
|
0.35 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.6 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.17 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.97 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -