Bułki pumpernickel - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
276 kcal | - | - |
Białko
|
10.8 g | 22% DV | 157% D |
Tłuszcz
|
2.8 g | 3.6% DV | - |
Węglowodany
|
51.87 g | 19% DV | - |
Cukry
|
0.4 g | - | - |
Błonnik
|
5.4 g | 19% DV | 140% D |
Woda
|
32 g | - | - |
Popiół
|
2.53 g | - | - |
Sód
|
492 mg | 21% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 19.24% D |
|
Kwas foliowy
|
125 ug | - | - |
|
Witamina A
|
6 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.38 mg | 32% DV | 229% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 167% D |
|
Witamina B3 (Niacyna)
|
2.97 mg | 19% DV | 135% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.62 mg | 12% DV | 89.71% D |
|
Witamina B6
|
0.1 mg | 5.9% DV | 42.63% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 9.06% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
86 ug | - | - |
|
Kwas foliowy
|
56 ug | 14% DV | 101% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.63 mg | 4.2% DV | 30.43% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
67 mg | 5.2% DV | 37.35% D |
|
Miedź
|
0.29 mg | 32% DV | 231% D |
|
Żelazo
|
2.78 mg | 15% DV | 112% D |
|
Magnez
|
54 mg | 13% DV | 93.17% D |
|
Mangan
|
1.91 mg | 83% DV | 601% D |
|
Fosfor
|
171 mg | 14% DV | 99.13% D |
|
Potas
|
208 mg | 4.4% DV | 32.07% D |
|
Selen
|
27.8 ug | 51% DV | 366% D |
|
Sód
|
492 mg | 21% DV | 155% D |
|
Cynk
|
1.48 mg | 13% DV | 97.5% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
0.47 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.96 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.64 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.46 g | - | - |
|
Prolina
|
1.04 g | - | - |
|
Seryna
|
0.46 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.23 g | - | - |
|
Walina
|
0.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.6 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.32 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
51.87 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.53 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
32 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -