Liście cykorii, surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
1.7 g | 3.4% DV | 296% D |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
4.7 g | 1.7% DV | - |
Cukry
|
0.7 g | - | - |
Błonnik
|
4 g | 14% DV | 1242% D |
Woda
|
92 g | - | - |
Popiół
|
1.3 g | - | - |
Sód
|
45 mg | 2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
12.8 mg | 2.3% DV | 202% D |
|
Kwas foliowy
|
110 ug | - | - |
|
Witamina A
|
5717 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 435% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 669% D |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 272% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.16 mg | 23% DV | 2016% D |
|
Witamina B6
|
0.11 mg | 6.2% DV | 537% D |
|
Witamina C
|
24 mg | 27% DV | 2319% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
298 ug | 248% DV | 21565% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3430 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
110 ug | - | - |
|
Kwas foliowy, ogółem
|
110 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
286 ug | 32% DV | 2763% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
2.26 mg | 15% DV | 1310% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
100 mg | 7.7% DV | 669% D |
|
Miedź
|
0.3 mg | 33% DV | 2850% D |
|
Żelazo
|
0.9 mg | 5% DV | 435% D |
|
Magnez
|
30 mg | 7.1% DV | 621% D |
|
Mangan
|
0.43 mg | 19% DV | 1622% D |
|
Fosfor
|
47 mg | 3.8% DV | 327% D |
|
Potas
|
420 mg | 8.9% DV | 777% D |
|
Selen
|
0.3 ug | 0.5% DV | 47.43% D |
|
Sód
|
45 mg | 2% DV | 170% D |
|
Cynk
|
0.42 mg | 3.8% DV | 332% D |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.7 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -