Liście collards, surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
32 kcal | - | - |
Białko
|
3.02 g | 6% DV | 378% D |
Tłuszcz
|
0.61 g | 0.8% DV | - |
Węglowodany
|
5.42 g | 2% DV | - |
Cukry
|
0.46 g | - | - |
Błonnik
|
4 g | 14% DV | 893% D |
Woda
|
89.62 g | - | - |
Popiół
|
1.32 g | - | - |
Sód
|
17 mg | 0.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
23.2 mg | 4.2% DV | 264% D |
|
Kwas foliowy
|
129 ug | - | - |
|
Witamina A
|
5019 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.5% DV | 281% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 625% D |
|
Witamina B3 (Niacyna)
|
0.74 mg | 4.6% DV | 290% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.3% DV | 334% D |
|
Witamina B6
|
0.17 mg | 9.7% DV | 607% D |
|
Witamina C
|
35.3 mg | 39% DV | 2451% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
437 ug | 364% DV | 22766% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
14 ug | - | - |
|
Karoten, beta
|
2991 ug | - | - |
|
Kryptoksantyna, beta
|
28 ug | - | - |
|
Folate, food
|
129 ug | - | - |
|
Kwas foliowy, ogółem
|
129 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
251 ug | 28% DV | 1743% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
2.26 mg | 15% DV | 942% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
232 mg | 18% DV | 1115% D |
|
Miedź
|
0.05 mg | 5.1% DV | 319% D |
|
Żelazo
|
0.47 mg | 2.6% DV | 163% D |
|
Magnez
|
27 mg | 6.4% DV | 402% D |
|
Mangan
|
0.66 mg | 29% DV | 1788% D |
|
Fosfor
|
25 mg | 2% DV | 125% D |
|
Potas
|
213 mg | 4.5% DV | 283% D |
|
Selen
|
1.3 ug | 2.4% DV | 148% D |
|
Sód
|
17 mg | 0.7% DV | 46.2% D |
|
Cynk
|
0.21 mg | 1.9% DV | 119% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.11 g | - | - |
|
Arginina
|
0.13 g | - | - |
|
Kwas asparaginowy
|
0.19 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.2 g | - | - |
|
Glicyna
|
0.09 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.1 g | - | - |
|
Leucyna
|
0.15 g | - | - |
|
Lizyna
|
0.12 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.09 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.42 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.32 g | - | - |
|
Betaina
|
0.4 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.62 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -