Snacks, granola bars, hard, plain - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
471 kcal | - | - |
Białko
|
10.1 g | 20% DV | 85.77% D |
Tłuszcz
|
19.8 g | 25% DV | - |
Węglowodany
|
64.4 g | 23% DV | - |
Cukry
|
28.57 g | - | - |
Błonnik
|
5.3 g | 19% DV | 80.38% D |
Woda
|
3.9 g | - | - |
Popiół
|
1.9 g | - | - |
Sód
|
294 mg | 13% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
22 mg | 4% DV | 16.99% D |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
33 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 93.42% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 38.87% D |
|
Witamina B3 (Niacyna)
|
1.58 mg | 9.9% DV | 41.96% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.81 mg | 16% DV | 69.04% D |
|
Witamina B6
|
0.09 mg | 5% DV | 21.23% D |
|
Witamina C
|
0.9 mg | 1% DV | 4.25% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
14.6 ug | 12% DV | 51.66% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
6 ug | - | - |
|
Karoten, beta
|
17 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 0.94% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
2.09 mg | 14% DV | 59.16% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
61 mg | 4.7% DV | 19.92% D |
|
Miedź
|
0.39 mg | 44% DV | 185% D |
|
Żelazo
|
2.95 mg | 16% DV | 69.59% D |
|
Magnez
|
97 mg | 23% DV | 98.07% D |
|
Mangan
|
1.78 mg | 77% DV | 328% D |
|
Fosfor
|
277 mg | 22% DV | 94.1% D |
|
Potas
|
336 mg | 7.1% DV | 30.36% D |
|
Selen
|
16.2 ug | 29% DV | 125% D |
|
Sód
|
294 mg | 13% DV | 54.28% D |
|
Cynk
|
2.03 mg | 18% DV | 78.36% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.46 g | - | - |
|
Arginina
|
0.67 g | - | - |
|
Kwas asparaginowy
|
0.83 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
1.98 g | - | - |
|
Glicyna
|
0.5 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.72 g | - | - |
|
Lizyna
|
0.4 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.48 g | - | - |
|
Prolina
|
0.52 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.35 g | - | - |
|
Walina
|
0.51 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
11.99 g | - | - |
|
Omega-9 eikosenowy
|
0.13 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.37 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.54 g | - | - |
|
Kwas stearynowy
|
0.76 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
64.4 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.9 g | - | - |
|
Betaina
|
6.9 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.9 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -