Rolls, dinner, oat bran - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
236 kcal | - | - |
Białko
|
9.5 g | 19% DV | 161% D |
Tłuszcz
|
4.6 g | 5.9% DV | - |
Węglowodany
|
40.2 g | 15% DV | - |
Cukry
|
6.67 g | - | - |
Błonnik
|
4.1 g | 15% DV | 124% D |
Woda
|
44 g | - | - |
Popiół
|
1.7 g | - | - |
Sód
|
413 mg | 18% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 22.5% D |
|
Kwas foliowy
|
140 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.45 mg | 37% DV | 316% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 188% D |
|
Witamina B3 (Niacyna)
|
4.95 mg | 31% DV | 262% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.43 mg | 8.6% DV | 72.54% D |
|
Witamina B6
|
0.05 mg | 2.6% DV | 22.43% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 8.47% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
31 ug | - | - |
|
Kwas foliowy, ogółem
|
95 ug | - | - |
|
Kwas foliowy
|
64 ug | 16% DV | 136% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.48 mg | 3.2% DV | 27.12% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
85 mg | 6.5% DV | 55.41% D |
|
Miedź
|
0.14 mg | 15% DV | 128% D |
|
Żelazo
|
4.14 mg | 23% DV | 195% D |
|
Magnez
|
33 mg | 7.9% DV | 66.59% D |
|
Mangan
|
0.75 mg | 33% DV | 278% D |
|
Fosfor
|
115 mg | 9.2% DV | 77.97% D |
|
Potas
|
121 mg | 2.6% DV | 21.82% D |
|
Selen
|
29.3 ug | 53% DV | 451% D |
|
Sód
|
413 mg | 18% DV | 152% D |
|
Cynk
|
1.02 mg | 9.3% DV | 78.58% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.34 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
0.5 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.9 g | - | - |
|
Glicyna
|
0.36 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.37 g | - | - |
|
Leucyna
|
0.67 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.48 g | - | - |
|
Prolina
|
0.97 g | - | - |
|
Seryna
|
0.46 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.3 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.47 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.46 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
40.2 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
44 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -