Ziarno żyta - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
338 kcal | - | - |
Białko
|
10.34 g | 21% DV | 122% D |
Tłuszcz
|
1.63 g | 2.1% DV | - |
Węglowodany
|
75.86 g | 28% DV | - |
Cukry
|
0.98 g | - | - |
Błonnik
|
15.1 g | 54% DV | 319% D |
Woda
|
10.6 g | - | - |
Popiół
|
1.57 g | - | - |
Sód
|
2 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
30.4 mg | 5.5% DV | 32.71% D |
|
Kwas foliowy
|
38 ug | - | - |
|
Witamina A
|
11 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.32 mg | 26% DV | 156% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 114% D |
|
Witamina B3 (Niacyna)
|
4.27 mg | 27% DV | 158% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.46 mg | 29% DV | 172% D |
|
Witamina B6
|
0.29 mg | 17% DV | 102% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.9 ug | 4.9% DV | 29.09% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
7 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Kwas foliowy, ogółem
|
38 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.66% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.85 mg | 5.7% DV | 33.53% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 10.92% D |
|
Miedź
|
0.37 mg | 41% DV | 241% D |
|
Żelazo
|
2.63 mg | 15% DV | 86.46% D |
|
Magnez
|
110 mg | 26% DV | 155% D |
|
Mangan
|
2.58 mg | 112% DV | 663% D |
|
Fosfor
|
332 mg | 27% DV | 157% D |
|
Potas
|
510 mg | 11% DV | 64.21% D |
|
Selen
|
13.9 ug | 25% DV | 150% D |
|
Sód
|
2 mg | 0.1% DV | 0.51% D |
|
Cynk
|
2.65 mg | 24% DV | 143% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.41 g | - | - |
|
Arginina
|
0.45 g | - | - |
|
Kwas asparaginowy
|
0.56 g | - | - |
|
Kwas glutaminowy
|
2.29 g | - | - |
|
Glicyna
|
0.42 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.56 g | - | - |
|
Lizyna
|
0.29 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.44 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
0.46 g | - | - |
|
Treonina
|
0.29 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.32 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.66 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.19 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.19 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.57 g | - | - |
|
Betaina
|
146 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -