Marchew suszona - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
341 kcal | - | - |
Białko
|
8.1 g | 16% DV | 95.01% D |
Tłuszcz
|
1.49 g | 1.9% DV | - |
Węglowodany
|
79.57 g | 29% DV | - |
Cukry
|
38.82 g | - | - |
Błonnik
|
23.6 g | 84% DV | 494% D |
Woda
|
4 g | - | - |
Popiół
|
6.84 g | - | - |
Sód
|
275 mg | 12% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
72.1 mg | 13% DV | 76.89% D |
|
Kwas foliowy
|
55 ug | - | - |
|
Witamina A
|
68466 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.53 mg | 45% DV | 261% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.42 mg | 32% DV | 188% D |
|
Witamina B3 (Niacyna)
|
6.57 mg | 41% DV | 241% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.47 mg | 29% DV | 173% D |
|
Witamina B6
|
1.04 mg | 61% DV | 359% D |
|
Witamina C
|
14.6 mg | 16% DV | 95.14% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
108 ug | 90% DV | 528% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
14251 ug | - | - |
|
Karoten, beta
|
33954 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
55 ug | - | - |
|
Kwas foliowy, ogółem
|
55 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3423 ug | 380% DV | 2231% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
5.45 mg | 36% DV | 213% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
212 mg | 16% DV | 95.65% D |
|
Miedź
|
0.37 mg | 41% DV | 241% D |
|
Żelazo
|
3.93 mg | 22% DV | 128% D |
|
Magnez
|
118 mg | 28% DV | 165% D |
|
Mangan
|
1.12 mg | 49% DV | 285% D |
|
Fosfor
|
346 mg | 28% DV | 162% D |
|
Potas
|
2540 mg | 54% DV | 317% D |
|
Selen
|
8.6 ug | 16% DV | 91.71% D |
|
Sód
|
275 mg | 12% DV | 70.13% D |
|
Cynk
|
1.57 mg | 14% DV | 83.71% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.46 g | - | - |
|
Arginina
|
0.34 g | - | - |
|
Kwas asparaginowy
|
1.08 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
1.59 g | - | - |
|
Histydyna
|
0.13 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
0.34 g | - | - |
|
Lizyna
|
0.32 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.25 g | - | - |
|
Prolina
|
0.23 g | - | - |
|
Seryna
|
0.28 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.16 g | - | - |
|
Walina
|
0.35 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.64 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
79.57 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.84 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
4 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -