Puff pastry, frozen, ready-to-bake - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
551 kcal | - | - |
Białko
|
7.3 g | 15% DV | 52.99% D |
Tłuszcz
|
38.1 g | 49% DV | - |
Węglowodany
|
45.1 g | 16% DV | - |
Cukry
|
0.74 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 19.45% D |
Woda
|
8.5 g | - | - |
Popiół
|
1 g | - | - |
Sód
|
249 mg | 11% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
6.4 mg | 1.2% DV | 4.22% D |
|
Kwas foliowy
|
124 ug | - | - |
|
Witamina A
|
1 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.4 mg | 33% DV | 120% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 79.02% D |
|
Witamina B3 (Niacyna)
|
4.17 mg | 26% DV | 94.56% D |
|
Witamina B5 (Kwas pantotenowy)
|
0 mg | 0% DV | 0% D |
|
Witamina B6
|
0.02 mg | 1.2% DV | 4.48% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina K (filochinon)
|
16.1 ug | 13% DV | 48.7% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
78 ug | - | - |
|
Kwas foliowy
|
65 ug | 16% DV | 58.98% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.54 mg | 3.6% DV | 13.07% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 2.79% D |
|
Miedź
|
0.11 mg | 13% DV | 45.98% D |
|
Żelazo
|
2.56 mg | 14% DV | 51.62% D |
|
Magnez
|
16 mg | 3.8% DV | 13.83% D |
|
Mangan
|
0.49 mg | 21% DV | 77.01% D |
|
Fosfor
|
60 mg | 4.8% DV | 17.42% D |
|
Potas
|
61 mg | 1.3% DV | 4.71% D |
|
Selen
|
24.2 ug | 44% DV | 160% D |
|
Sód
|
249 mg | 11% DV | 39.3% D |
|
Cynk
|
0.53 mg | 4.8% DV | 17.49% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.26 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.57 g | - | - |
|
Glicyna
|
0.25 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.27 g | - | - |
|
Leucyna
|
0.51 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.36 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.36 g | - | - |
|
Treonina
|
0.2 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.65 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
21.59 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.19 g | - | - |
|
Kwas palmitynowy
|
4.95 g | - | - |
|
Kwas stearynowy
|
4.49 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
45.1 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -