Chleb żytni, opiekany - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
284 kcal | - | - |
Białko
|
9.4 g | 19% DV | 132% D |
Tłuszcz
|
3.6 g | 4.6% DV | - |
Węglowodany
|
53.1 g | 19% DV | - |
Cukry
|
4.23 g | - | - |
Błonnik
|
6.4 g | 23% DV | 161% D |
Woda
|
31 g | - | - |
Popiół
|
2.7 g | - | - |
Sód
|
664 mg | 29% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
16.1 mg | 2.9% DV | 20.61% D |
|
Kwas foliowy
|
148 ug | - | - |
|
Witamina A
|
4 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.38 mg | 32% DV | 224% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 26% DV | 180% D |
|
Witamina B3 (Niacyna)
|
3.76 mg | 24% DV | 166% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.31 mg | 6.3% DV | 44.23% D |
|
Witamina B6
|
0.07 mg | 4.4% DV | 30.65% D |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.56% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 7.63% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Kwas foliowy, ogółem
|
103 ug | - | - |
|
Kwas foliowy
|
64 ug | 16% DV | 113% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.37 mg | 2.5% DV | 17.37% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
80 mg | 6.2% DV | 43.34% D |
|
Miedź
|
0.2 mg | 23% DV | 160% D |
|
Żelazo
|
3.1 mg | 17% DV | 121% D |
|
Magnez
|
43 mg | 10% DV | 72.1% D |
|
Mangan
|
0.91 mg | 39% DV | 277% D |
|
Fosfor
|
138 mg | 11% DV | 77.75% D |
|
Potas
|
183 mg | 3.9% DV | 27.42% D |
|
Selen
|
34 ug | 62% DV | 435% D |
|
Sód
|
664 mg | 29% DV | 203% D |
|
Cynk
|
1.25 mg | 11% DV | 80.03% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.33 g | - | - |
|
Arginina
|
0.36 g | - | - |
|
Kwas asparaginowy
|
0.49 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.86 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.64 g | - | - |
|
Lizyna
|
0.26 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.45 g | - | - |
|
Prolina
|
1 g | - | - |
|
Seryna
|
0.46 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.81 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.43 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
53.1 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
31 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -