Recommended Amounts

The Daily Value (DV) for Phosphorus, P is 1250 mg daily.

Foods rich in Phosphorus, P

Rice bran, crude

• Phosphorus, P: 1677 mg
• Energy: 316 kcal
• Protein: 53 kcal
• Fat: 83 kcal
• Carbs: 199 kcal

Seeds, hemp seed, hulled

• Phosphorus, P: 1650 mg
• Energy: 553 kcal
• Protein: 126 kcal
• Fat: 195 kcal
• Carbs: 35 kcal

Beverages, Protein powder whey based

• Phosphorus, P: 1321 mg
• Energy: 352 kcal
• Protein: 313 kcal
• Fat: 6.24 kcal
• Carbs: 25 kcal

Beverages, Protein powder soy based

• Phosphorus, P: 1272 mg
• Energy: 388 kcal
• Protein: 222 kcal
• Fat: 22 kcal
• Carbs: 116 kcal

Pumpkin seeds, unsalted

• Phosphorus, P: 1174 mg
• Energy: 574 kcal
• Protein: 119 kcal
• Fat: 196 kcal
• Carbs: 59 kcal

Mixed seeds

• Phosphorus, P: 1160 mg
• Energy: 580 kcal
• Protein: 88 kcal
• Fat: 198 kcal
• Carbs: 87 kcal

Pumpkin seeds, salted

• Phosphorus, P: 1160 mg
• Energy: 567 kcal
• Protein: 118 kcal
• Fat: 194 kcal
• Carbs: 58 kcal

Sunflower seeds, plain, unsalted

• Phosphorus, P: 1155 mg
• Energy: 582 kcal
• Protein: 77 kcal
• Fat: 199 kcal
• Carbs: 96 kcal

Wheat germ

• Phosphorus, P: 1146 mg
• Energy: 382 kcal
• Protein: 116 kcal
• Fat: 43 kcal
• Carbs: 198 kcal

Sunflower seeds, plain, salted

• Phosphorus, P: 1141 mg
• Energy: 575 kcal
• Protein: 76 kcal
• Fat: 197 kcal
• Carbs: 95 kcal

Sunflower seeds, flavored

• Phosphorus, P: 1103 mg
• Energy: 567 kcal
• Protein: 74 kcal
• Fat: 190 kcal
• Carbs: 104 kcal

Wheat bran, crude

• Phosphorus, P: 1013 mg
• Energy: 216 kcal
• Protein: 62 kcal
• Fat: 17 kcal
• Carbs: 258 kcal

Wheat bran

• Phosphorus, P: 1013 mg
• Energy: 216 kcal
• Protein: 62 kcal
• Fat: 17 kcal
• Carbs: 258 kcal

Baby Toddler crunchies

• Phosphorus, P: 876 mg
• Energy: 462 kcal
• Protein: 13 kcal
• Fat: 77 kcal
• Carbs: 277 kcal

Cheese spread, pressurized can

• Phosphorus, P: 875 mg
• Energy: 290 kcal
• Protein: 66 kcal
• Fat: 85 kcal
• Carbs: 35 kcal

Cheese spread, Swiss cheese base

• Phosphorus, P: 875 mg
• Energy: 290 kcal
• Protein: 66 kcal
• Fat: 85 kcal
• Carbs: 35 kcal

Spices, poppy seed

• Phosphorus, P: 870 mg
• Energy: 525 kcal
• Protein: 72 kcal
• Fat: 166 kcal
• Carbs: 113 kcal

Chia seeds

• Phosphorus, P: 860 mg
• Energy: 486 kcal
• Protein: 66 kcal
• Fat: 123 kcal
• Carbs: 168 kcal

Wheat germ, crude

• Phosphorus, P: 842 mg
• Energy: 360 kcal
• Protein: 93 kcal
• Fat: 39 kcal
• Carbs: 207 kcal

Cheese, American, reduced fat

• Phosphorus, P: 829 mg
• Energy: 240 kcal
• Protein: 70 kcal
• Fat: 56 kcal
• Carbs: 42 kcal

Spices, mustard seed, ground

• Phosphorus, P: 828 mg
• Energy: 508 kcal
• Protein: 104 kcal
• Fat: 145 kcal
• Carbs: 112 kcal

Seeds, sesame flour, partially defatted

• Phosphorus, P: 810 mg
• Energy: 382 kcal
• Protein: 161 kcal
• Fat: 48 kcal
• Carbs: 141 kcal

Cheese, parmesan, low sodium

• Phosphorus, P: 807 mg
• Energy: 451 kcal
• Protein: 166 kcal
• Fat: 120 kcal
• Carbs: 15 kcal

Seeds, sesame flour, high-fat

• Phosphorus, P: 807 mg
• Energy: 526 kcal
• Protein: 123 kcal
• Fat: 148 kcal
• Carbs: 106 kcal

Soy protein isolate

• Phosphorus, P: 776 mg
• Energy: 335 kcal
• Protein: 353 kcal
• Fat: 14 kcal
• Carbs: 0 kcal

Soy protein isolate, potassium type

• Phosphorus, P: 776 mg
• Energy: 321 kcal
• Protein: 353 kcal
• Fat: 2.12 kcal
• Carbs: 10 kcal

Seeds, sesame meal, partially defatted

• Phosphorus, P: 774 mg
• Energy: 567 kcal
• Protein: 68 kcal
• Fat: 192 kcal
• Carbs: 104 kcal

Cheese, with wine

• Phosphorus, P: 768 mg
• Energy: 307 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 35 kcal

Cheese, processed cheese food

• Phosphorus, P: 768 mg
• Energy: 307 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 35 kcal

Cheese, romano

• Phosphorus, P: 760 mg
• Energy: 387 kcal
• Protein: 127 kcal
• Fat: 108 kcal
• Carbs: 15 kcal

Peanut flour, defatted

• Phosphorus, P: 760 mg
• Energy: 327 kcal
• Protein: 209 kcal
• Fat: 2.2 kcal
• Carbs: 139 kcal

Seeds, sesame flour, low-fat

• Phosphorus, P: 757 mg
• Energy: 333 kcal
• Protein: 201 kcal
• Fat: 7 kcal
• Carbs: 142 kcal

Cheese, American, reduced sodium

• Phosphorus, P: 745 mg
• Energy: 376 kcal
• Protein: 89 kcal
• Fat: 125 kcal
• Carbs: 6.4 kcal

Cheese, parmesan, shredded

• Phosphorus, P: 735 mg
• Energy: 415 kcal
• Protein: 151 kcal
• Fat: 109 kcal
• Carbs: 14 kcal

Oat bran, raw

• Phosphorus, P: 734 mg
• Energy: 246 kcal
• Protein: 69 kcal
• Fat: 28 kcal
• Carbs: 265 kcal

Cocoa powder, not reconstituted

• Phosphorus, P: 734 mg
• Energy: 228 kcal
• Protein: 78 kcal
• Fat: 55 kcal
• Carbs: 232 kcal

Tahini

• Phosphorus, P: 732 mg
• Energy: 595 kcal
• Protein: 68 kcal
• Fat: 215 kcal
• Carbs: 85 kcal

Cheese, goat, hard type

• Phosphorus, P: 729 mg
• Energy: 452 kcal
• Protein: 122 kcal
• Fat: 142 kcal
• Carbs: 8.68 kcal

Cheese, mexican, queso cotija

• Phosphorus, P: 729 mg
• Energy: 366 kcal
• Protein: 80 kcal
• Fat: 120 kcal
• Carbs: 16 kcal

Queso cotija

• Phosphorus, P: 729 mg
• Energy: 366 kcal
• Protein: 80 kcal
• Fat: 120 kcal
• Carbs: 16 kcal

Flour, soy, defatted

• Phosphorus, P: 726 mg
• Energy: 366 kcal
• Protein: 204 kcal
• Fat: 13 kcal
• Carbs: 132 kcal

Brazil nuts

• Phosphorus, P: 725 mg
• Energy: 659 kcal
• Protein: 57 kcal
• Fat: 268 kcal
• Carbs: 47 kcal

Sesame butter, creamy

• Phosphorus, P: 719 mg
• Energy: 697 kcal
• Protein: 79 kcal
• Fat: 250 kcal
• Carbs: 57 kcal

Cheese, american cheddar, imitation

• Phosphorus, P: 712 mg
• Energy: 239 kcal
• Protein: 67 kcal
• Fat: 56 kcal
• Carbs: 46 kcal

Soybeans, mature seeds, raw

• Phosphorus, P: 704 mg
• Energy: 446 kcal
• Protein: 146 kcal
• Fat: 80 kcal
• Carbs: 121 kcal

Soy meal, defatted, raw

• Phosphorus, P: 701 mg
• Energy: 337 kcal
• Protein: 197 kcal
• Fat: 9.56 kcal
• Carbs: 144 kcal

Parmesan cheese topping, fat free

• Phosphorus, P: 700 mg
• Energy: 370 kcal
• Protein: 160 kcal
• Fat: 20 kcal
• Carbs: 160 kcal

Cheese, parmesan, hard

• Phosphorus, P: 694 mg
• Energy: 392 kcal
• Protein: 143 kcal
• Fat: 100 kcal
• Carbs: 13 kcal

Soy flour, low-fat

• Phosphorus, P: 675 mg
• Energy: 372 kcal
• Protein: 199 kcal
• Fat: 36 kcal
• Carbs: 123 kcal

Soy flour, defatted

• Phosphorus, P: 674 mg
• Energy: 327 kcal
• Protein: 206 kcal
• Fat: 4.88 kcal
• Carbs: 136 kcal

Sesame seeds

• Phosphorus, P: 667 mg
• Energy: 631 kcal
• Protein: 82 kcal
• Fat: 245 kcal
• Carbs: 47 kcal

Seeds, sesame butter, paste

• Phosphorus, P: 659 mg
• Energy: 586 kcal
• Protein: 72 kcal
• Fat: 203 kcal
• Carbs: 96 kcal

Cheese, mozzarella, nonfat

• Phosphorus, P: 656 mg
• Energy: 141 kcal
• Protein: 127 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Cheese, Mozzarella, nonfat or fat free

• Phosphorus, P: 656 mg
• Energy: 141 kcal
• Protein: 127 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Nutritional powder mix (Muscle Milk)

• Phosphorus, P: 643 mg
• Energy: 411 kcal
• Protein: 183 kcal
• Fat: 69 kcal
• Carbs: 74 kcal

Seeds, flaxseed

• Phosphorus, P: 642 mg
• Energy: 534 kcal
• Protein: 73 kcal
• Fat: 169 kcal
• Carbs: 116 kcal

Flax seeds

• Phosphorus, P: 642 mg
• Energy: 534 kcal
• Protein: 73 kcal
• Fat: 169 kcal
• Carbs: 116 kcal

Meat extender

• Phosphorus, P: 639 mg
• Energy: 311 kcal
• Protein: 167 kcal
• Fat: 12 kcal
• Carbs: 139 kcal

Yeast

• Phosphorus, P: 637 mg
• Energy: 325 kcal
• Protein: 162 kcal
• Fat: 30 kcal
• Carbs: 165 kcal

Cheese, parmesan, grated

• Phosphorus, P: 634 mg
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Cheese, Parmesan, hard

• Phosphorus, P: 634 mg
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Cheese, parmesan, grated

• Phosphorus, P: 627 mg
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Cheese, parmesan, grated, refrigerated

• Phosphorus, P: 625 mg
• Energy: 403 kcal
• Protein: 121 kcal
• Fat: 118 kcal
• Carbs: 17 kcal

Sweetbreads

• Phosphorus, P: 622 mg
• Energy: 124 kcal
• Protein: 90 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Formulated bar, POWER BAR, chocolate

• Phosphorus, P: 614 mg
• Energy: 363 kcal
• Protein: 57 kcal
• Fat: 12 kcal
• Carbs: 279 kcal

Nutrition bar (PowerBar)

• Phosphorus, P: 614 mg
• Energy: 363 kcal
• Protein: 57 kcal
• Fat: 12 kcal
• Carbs: 279 kcal

Flour, soy, full-fat

• Phosphorus, P: 607 mg
• Energy: 452 kcal
• Protein: 154 kcal
• Fat: 83 kcal
• Carbs: 112 kcal

Candies, halavah, plain

• Phosphorus, P: 607 mg
• Energy: 469 kcal
• Protein: 50 kcal
• Fat: 86 kcal
• Carbs: 242 kcal

Cheese, gruyere

• Phosphorus, P: 605 mg
• Energy: 413 kcal
• Protein: 119 kcal
• Fat: 129 kcal
• Carbs: 1.44 kcal

Cheese, swiss, low fat

• Phosphorus, P: 605 mg
• Energy: 179 kcal
• Protein: 114 kcal
• Fat: 20 kcal
• Carbs: 14 kcal

Cheese, swiss, low sodium

• Phosphorus, P: 605 mg
• Energy: 374 kcal
• Protein: 114 kcal
• Fat: 110 kcal
• Carbs: 14 kcal

Cheese, Swiss, nonfat or fat free

• Phosphorus, P: 605 mg
• Energy: 127 kcal
• Protein: 114 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Cheese, Gruyere

• Phosphorus, P: 605 mg
• Energy: 413 kcal
• Protein: 119 kcal
• Fat: 129 kcal
• Carbs: 1.44 kcal

Cheese, Swiss, reduced fat

• Phosphorus, P: 605 mg
• Energy: 179 kcal
• Protein: 114 kcal
• Fat: 20 kcal
• Carbs: 14 kcal

Cheese, Swiss, reduced sodium

• Phosphorus, P: 605 mg
• Energy: 374 kcal
• Protein: 114 kcal
• Fat: 110 kcal
• Carbs: 14 kcal

Cheese, Swiss, nonfat or fat free

• Phosphorus, P: 605 mg
• Energy: 127 kcal
• Protein: 114 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Nuts, cashew nuts, raw

• Phosphorus, P: 593 mg
• Energy: 553 kcal
• Protein: 73 kcal
• Fat: 175 kcal
• Carbs: 121 kcal

Cheese, Mexican, blend, reduced fat

• Phosphorus, P: 583 mg
• Energy: 282 kcal
• Protein: 99 kcal
• Fat: 78 kcal
• Carbs: 14 kcal

Cheese, Mexican blend, reduced fat

• Phosphorus, P: 583 mg
• Energy: 282 kcal
• Protein: 99 kcal
• Fat: 78 kcal
• Carbs: 14 kcal

Beverages, Whey protein powder isolate

• Phosphorus, P: 581 mg
• Energy: 359 kcal
• Protein: 233 kcal
• Fat: 4.64 kcal
• Carbs: 116 kcal

Nutritional powder mix (Isopure)

• Phosphorus, P: 581 mg
• Energy: 359 kcal
• Protein: 233 kcal
• Fat: 4.64 kcal
• Carbs: 116 kcal

Pine nuts

• Phosphorus, P: 575 mg
• Energy: 673 kcal
• Protein: 55 kcal
• Fat: 273 kcal
• Carbs: 52 kcal

Cheese, swiss

• Phosphorus, P: 574 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Phosphorus, P: 574 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Phosphorus, P: 574 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, Swiss

• Phosphorus, P: 574 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Spices, caraway seed

• Phosphorus, P: 568 mg
• Energy: 333 kcal
• Protein: 79 kcal
• Fat: 58 kcal
• Carbs: 200 kcal

Cheese, American

• Phosphorus, P: 563 mg
• Energy: 350 kcal
• Protein: 69 kcal
• Fat: 113 kcal
• Carbs: 27 kcal

SCHIFF,TIGER'S MILK BAR

• Phosphorus, P: 560 mg
• Energy: 387 kcal
• Protein: 67 kcal
• Fat: 57 kcal
• Carbs: 226 kcal

Nutrition bar (Tiger's Milk)

• Phosphorus, P: 560 mg
• Energy: 387 kcal
• Protein: 67 kcal
• Fat: 57 kcal
• Carbs: 226 kcal

Yardlong beans, mature seeds, raw

• Phosphorus, P: 559 mg
• Energy: 347 kcal
• Protein: 97 kcal
• Fat: 5.24 kcal
• Carbs: 248 kcal

Amaranth grain, uncooked

• Phosphorus, P: 557 mg
• Energy: 371 kcal
• Protein: 54 kcal
• Fat: 28 kcal
• Carbs: 261 kcal

Flaxseed, ground

• Phosphorus, P: 556 mg
• Energy: 545 kcal
• Protein: 72 kcal
• Fat: 149 kcal
• Carbs: 137 kcal

Spices, celery seed

• Phosphorus, P: 547 mg
• Energy: 392 kcal
• Protein: 72 kcal
• Fat: 101 kcal
• Carbs: 165 kcal

Cheese, gouda

• Phosphorus, P: 546 mg
• Energy: 356 kcal
• Protein: 100 kcal
• Fat: 110 kcal
• Carbs: 8.88 kcal

Cheese, Port du Salut

• Phosphorus, P: 546 mg
• Energy: 356 kcal
• Protein: 100 kcal
• Fat: 110 kcal
• Carbs: 8.88 kcal

Cheese, Gouda or Edam

• Phosphorus, P: 546 mg
• Energy: 356 kcal
• Protein: 100 kcal
• Fat: 110 kcal
• Carbs: 8.88 kcal

Trail mix with nuts

• Phosphorus, P: 543 mg
• Energy: 600 kcal
• Protein: 80 kcal
• Fat: 211 kcal
• Carbs: 85 kcal

Nuts, pine nuts, raw

• Phosphorus, P: 540 mg
• Energy: 689 kcal
• Protein: 63 kcal
• Fat: 245 kcal
• Carbs: 74 kcal

Cheese, American and Swiss blends

• Phosphorus, P: 540 mg
• Energy: 368 kcal
• Protein: 72 kcal
• Fat: 122 kcal
• Carbs: 21 kcal

Cheese as ingredient in sandwiches

• Phosphorus, P: 540 mg
• Energy: 363 kcal
• Protein: 83 kcal
• Fat: 116 kcal
• Carbs: 19 kcal

KFC, biscuit

• Phosphorus, P: 538 mg
• Energy: 358 kcal
• Protein: 30 kcal
• Fat: 68 kcal
• Carbs: 174 kcal

Cheese, edam

• Phosphorus, P: 536 mg
• Energy: 357 kcal
• Protein: 100 kcal
• Fat: 114 kcal
• Carbs: 5.72 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

• Phosphorus, P: 536 mg
• Energy: 395 kcal
• Protein: 43 kcal
• Fat: 21 kcal
• Carbs: 304 kcal

Cheese, Mozzarella, part skim

• Phosphorus, P: 533 mg
• Energy: 296 kcal
• Protein: 95 kcal
• Fat: 82 kcal
• Carbs: 18 kcal

Beef, bacon, reduced sodium, cooked

• Phosphorus, P: 533 mg
• Energy: 541 kcal
• Protein: 148 kcal
• Fat: 167 kcal
• Carbs: 5.72 kcal

Imitation cheese

• Phosphorus, P: 530 mg
• Energy: 390 kcal
• Protein: 100 kcal
• Fat: 128 kcal
• Carbs: 4 kcal

Cheese, mozzarella, low sodium

• Phosphorus, P: 524 mg
• Energy: 280 kcal
• Protein: 110 kcal
• Fat: 68 kcal
• Carbs: 12 kcal

Cheese, Mozzarella, reduced sodium

• Phosphorus, P: 524 mg
• Energy: 280 kcal
• Protein: 110 kcal
• Fat: 68 kcal
• Carbs: 12 kcal

Cheese, cream, fat free

• Phosphorus, P: 523 mg
• Energy: 105 kcal
• Protein: 63 kcal
• Fat: 4 kcal
• Carbs: 31 kcal

Cream cheese spread, fat free

• Phosphorus, P: 523 mg
• Energy: 105 kcal
• Protein: 63 kcal
• Fat: 4 kcal
• Carbs: 31 kcal

Cheese, Cheddar, reduced fat

• Phosphorus, P: 520 mg
• Energy: 316 kcal
• Protein: 109 kcal
• Fat: 82 kcal
• Carbs: 11 kcal

Wheat, durum

• Phosphorus, P: 508 mg
• Energy: 339 kcal
• Protein: 55 kcal
• Fat: 9.88 kcal
• Carbs: 285 kcal

Peanut flour, low fat

• Phosphorus, P: 508 mg
• Energy: 428 kcal
• Protein: 135 kcal
• Fat: 88 kcal
• Carbs: 125 kcal

Almond butter

• Phosphorus, P: 508 mg
• Energy: 614 kcal
• Protein: 84 kcal
• Fat: 222 kcal
• Carbs: 75 kcal

Soy nut butter

• Phosphorus, P: 508 mg
• Energy: 614 kcal
• Protein: 84 kcal
• Fat: 222 kcal
• Carbs: 75 kcal

Almond butter, lower sodium

• Phosphorus, P: 508 mg
• Energy: 614 kcal
• Protein: 84 kcal
• Fat: 222 kcal
• Carbs: 75 kcal

Almond butter, creamy

• Phosphorus, P: 507 mg
• Energy: 645 kcal
• Protein: 83 kcal
• Fat: 212 kcal
• Carbs: 85 kcal

Pork, cured, bacon, cooked, baked

• Phosphorus, P: 506 mg
• Energy: 548 kcal
• Protein: 143 kcal
• Fat: 173 kcal
• Carbs: 5.4 kcal

Nuts, almonds, whole, raw

• Phosphorus, P: 503 mg
• Energy: 626 kcal
• Protein: 86 kcal
• Fat: 204 kcal
• Carbs: 80 kcal

Biscuit, wheat

• Phosphorus, P: 501 mg
• Energy: 362 kcal
• Protein: 30 kcal
• Fat: 73 kcal
• Carbs: 176 kcal

Cheese, tilsit

• Phosphorus, P: 500 mg
• Energy: 340 kcal
• Protein: 98 kcal
• Fat: 104 kcal
• Carbs: 7.52 kcal

Rye flour, dark

• Phosphorus, P: 499 mg
• Energy: 325 kcal
• Protein: 64 kcal
• Fat: 8.88 kcal
• Carbs: 275 kcal

Spices, cumin seed

• Phosphorus, P: 499 mg
• Energy: 375 kcal
• Protein: 71 kcal
• Fat: 89 kcal
• Carbs: 177 kcal

DENNY'S, golden fried shrimp

• Phosphorus, P: 498 mg
• Energy: 319 kcal
• Protein: 56 kcal
• Fat: 80 kcal
• Carbs: 84 kcal

Cheese, provolone

• Phosphorus, P: 496 mg
• Energy: 351 kcal
• Protein: 102 kcal
• Fat: 106 kcal
• Carbs: 8.56 kcal

Cheese, provolone, reduced fat

• Phosphorus, P: 496 mg
• Energy: 274 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Cheese, Provolone

• Phosphorus, P: 496 mg
• Energy: 351 kcal
• Protein: 102 kcal
• Fat: 106 kcal
• Carbs: 8.56 kcal

Cheese, provolone, reduced fat

• Phosphorus, P: 496 mg
• Energy: 274 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Ham and cheese spread

• Phosphorus, P: 495 mg
• Energy: 245 kcal
• Protein: 65 kcal
• Fat: 74 kcal
• Carbs: 9.12 kcal

Soy flour, full-fat, raw

• Phosphorus, P: 494 mg
• Energy: 434 kcal
• Protein: 151 kcal
• Fat: 83 kcal
• Carbs: 128 kcal

Wheat, soft red winter

• Phosphorus, P: 493 mg
• Energy: 331 kcal
• Protein: 41 kcal
• Fat: 6.24 kcal
• Carbs: 297 kcal

Cheese, caraway

• Phosphorus, P: 490 mg
• Energy: 376 kcal
• Protein: 101 kcal
• Fat: 117 kcal
• Carbs: 12 kcal

Nuts, pistachio nuts, raw

• Phosphorus, P: 490 mg
• Energy: 560 kcal
• Protein: 81 kcal
• Fat: 181 kcal
• Carbs: 109 kcal

Fast foods, biscuit, with ham

• Phosphorus, P: 490 mg
• Energy: 342 kcal
• Protein: 47 kcal
• Fat: 65 kcal
• Carbs: 155 kcal

Cheese, paneer

• Phosphorus, P: 490 mg
• Energy: 299 kcal
• Protein: 63 kcal
• Fat: 62 kcal
• Carbs: 90 kcal

Cashews, unroasted

• Phosphorus, P: 490 mg
• Energy: 574 kcal
• Protein: 61 kcal
• Fat: 185 kcal
• Carbs: 131 kcal

Fish, sardines, canned

• Phosphorus, P: 490 mg
• Energy: 208 kcal
• Protein: 98 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Mothbeans, mature seeds, raw

• Phosphorus, P: 489 mg
• Energy: 343 kcal
• Protein: 92 kcal
• Fat: 6.44 kcal
• Carbs: 246 kcal

Beans, yellow, mature seeds, raw

• Phosphorus, P: 488 mg
• Energy: 345 kcal
• Protein: 88 kcal
• Fat: 10 kcal
• Carbs: 243 kcal

Spices, fennel seed

• Phosphorus, P: 487 mg
• Energy: 345 kcal
• Protein: 63 kcal
• Fat: 59 kcal
• Carbs: 209 kcal

Cheese, low fat, cheddar or colby

• Phosphorus, P: 484 mg
• Energy: 173 kcal
• Protein: 97 kcal
• Fat: 28 kcal
• Carbs: 7.64 kcal

Cheese, cheddar, nonfat or fat free

• Phosphorus, P: 484 mg
• Energy: 157 kcal
• Protein: 129 kcal
• Fat: 0 kcal
• Carbs: 29 kcal

Cheese, low-sodium, cheddar or colby

• Phosphorus, P: 484 mg
• Energy: 398 kcal
• Protein: 97 kcal
• Fat: 130 kcal
• Carbs: 7.64 kcal

Cheese, Cheddar, reduced sodium

• Phosphorus, P: 484 mg
• Energy: 398 kcal
• Protein: 97 kcal
• Fat: 130 kcal
• Carbs: 7.64 kcal

Cheese, Cheddar, nonfat or fat free

• Phosphorus, P: 484 mg
• Energy: 157 kcal
• Protein: 129 kcal
• Fat: 0 kcal
• Carbs: 29 kcal

Nuts, almonds

• Phosphorus, P: 481 mg
• Energy: 579 kcal
• Protein: 85 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Nuts, almonds, blanched

• Phosphorus, P: 481 mg
• Energy: 590 kcal
• Protein: 86 kcal
• Fat: 210 kcal
• Carbs: 75 kcal

Liver, beef

• Phosphorus, P: 481 mg
• Energy: 174 kcal
• Protein: 105 kcal
• Fat: 19 kcal
• Carbs: 20 kcal

Almonds, unroasted

• Phosphorus, P: 481 mg
• Energy: 579 kcal
• Protein: 85 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Soy flour, full-fat, roasted

• Phosphorus, P: 476 mg
• Energy: 439 kcal
• Protein: 152 kcal
• Fat: 87 kcal
• Carbs: 122 kcal

Cashews, unsalted

• Phosphorus, P: 475 mg
• Energy: 584 kcal
• Protein: 59 kcal
• Fat: 192 kcal
• Carbs: 127 kcal

Fast food, biscuit

• Phosphorus, P: 474 mg
• Energy: 370 kcal
• Protein: 28 kcal
• Fat: 76 kcal
• Carbs: 171 kcal

Bacon biscuit sandwich

• Phosphorus, P: 474 mg
• Energy: 383 kcal
• Protein: 55 kcal
• Fat: 93 kcal
• Carbs: 117 kcal

Biscuit, from fast food / restaurant

• Phosphorus, P: 474 mg
• Energy: 370 kcal
• Protein: 28 kcal
• Fat: 76 kcal
• Carbs: 171 kcal

Waffle, whole grain

• Phosphorus, P: 473 mg
• Energy: 364 kcal
• Protein: 37 kcal
• Fat: 77 kcal
• Carbs: 154 kcal

Cashews, lightly salted

• Phosphorus, P: 473 mg
• Energy: 581 kcal
• Protein: 59 kcal
• Fat: 191 kcal
• Carbs: 126 kcal

Biscuit, cheese

• Phosphorus, P: 472 mg
• Energy: 374 kcal
• Protein: 35 kcal
• Fat: 82 kcal
• Carbs: 155 kcal

Cashews, salted

• Phosphorus, P: 471 mg
• Energy: 578 kcal
• Protein: 59 kcal
• Fat: 190 kcal
• Carbs: 126 kcal

Cheese, muenster

• Phosphorus, P: 468 mg
• Energy: 368 kcal
• Protein: 94 kcal
• Fat: 120 kcal
• Carbs: 4.48 kcal

Cheese, muenster, low fat

• Phosphorus, P: 468 mg
• Energy: 271 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Cheese, Muenster

• Phosphorus, P: 468 mg
• Energy: 368 kcal
• Protein: 94 kcal
• Fat: 120 kcal
• Carbs: 4.48 kcal

Cheese, Muenster, reduced fat

• Phosphorus, P: 468 mg
• Energy: 271 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Cheese, white, queso blanco

• Phosphorus, P: 467 mg
• Energy: 310 kcal
• Protein: 82 kcal
• Fat: 97 kcal
• Carbs: 10 kcal

Snack, BALANCE, original bar

• Phosphorus, P: 465 mg
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Nutrition bar (Balance Original Bar)

• Phosphorus, P: 465 mg
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Cheese, cheshire

• Phosphorus, P: 464 mg
• Energy: 387 kcal
• Protein: 93 kcal
• Fat: 122 kcal
• Carbs: 19 kcal

Cheese, mozzarella, part skim milk

• Phosphorus, P: 463 mg
• Energy: 254 kcal
• Protein: 97 kcal
• Fat: 64 kcal
• Carbs: 11 kcal

Cheese, cheddar, sharp, sliced

• Phosphorus, P: 460 mg
• Energy: 410 kcal
• Protein: 97 kcal
• Fat: 135 kcal
• Carbs: 8.52 kcal

Mixed nuts, unroasted

• Phosphorus, P: 459 mg
• Energy: 606 kcal
• Protein: 68 kcal
• Fat: 217 kcal
• Carbs: 93 kcal

Cheese, cheddar

• Phosphorus, P: 458 mg
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Cheese, Cheddar

• Phosphorus, P: 458 mg
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Cheese, colby

• Phosphorus, P: 457 mg
• Energy: 394 kcal
• Protein: 95 kcal
• Fat: 128 kcal
• Carbs: 10 kcal

Quinoa, uncooked

• Phosphorus, P: 457 mg
• Energy: 368 kcal
• Protein: 56 kcal
• Fat: 24 kcal
• Carbs: 257 kcal

Cheese, Colby

• Phosphorus, P: 457 mg
• Energy: 394 kcal
• Protein: 95 kcal
• Fat: 128 kcal
• Carbs: 10 kcal

Almonds, unsalted

• Phosphorus, P: 457 mg
• Energy: 607 kcal
• Protein: 81 kcal
• Fat: 216 kcal
• Carbs: 82 kcal

Almonds, lightly salted

• Phosphorus, P: 455 mg
• Energy: 604 kcal
• Protein: 81 kcal
• Fat: 215 kcal
• Carbs: 81 kcal

Pistachio nuts, unsalted

• Phosphorus, P: 455 mg
• Energy: 582 kcal
• Protein: 82 kcal
• Fat: 190 kcal
• Carbs: 110 kcal

Pistachio nuts, lightly salted

• Phosphorus, P: 453 mg
• Energy: 579 kcal
• Protein: 81 kcal
• Fat: 189 kcal
• Carbs: 109 kcal

Oat flour, partially debranned

• Phosphorus, P: 452 mg
• Energy: 404 kcal
• Protein: 59 kcal
• Fat: 36 kcal
• Carbs: 263 kcal

Almonds, salted

• Phosphorus, P: 452 mg
• Energy: 601 kcal
• Protein: 81 kcal
• Fat: 214 kcal
• Carbs: 81 kcal

Cheese, brick

• Phosphorus, P: 451 mg
• Energy: 371 kcal
• Protein: 93 kcal
• Fat: 119 kcal
• Carbs: 11 kcal

Winged beans, mature seeds, raw

• Phosphorus, P: 451 mg
• Energy: 409 kcal
• Protein: 119 kcal
• Fat: 65 kcal
• Carbs: 167 kcal

Fish, carp

• Phosphorus, P: 451 mg
• Energy: 213 kcal
• Protein: 80 kcal
• Fat: 43 kcal
• Carbs: 31 kcal

Cheese, Brick

• Phosphorus, P: 451 mg
• Energy: 371 kcal
• Protein: 93 kcal
• Fat: 119 kcal
• Carbs: 11 kcal

Almonds, flavored

• Phosphorus, P: 451 mg
• Energy: 599 kcal
• Protein: 80 kcal
• Fat: 213 kcal
• Carbs: 80 kcal

Vegetarian fillets

• Phosphorus, P: 450 mg
• Energy: 290 kcal
• Protein: 92 kcal
• Fat: 72 kcal
• Carbs: 36 kcal

Vegetarian, fillet

• Phosphorus, P: 450 mg
• Energy: 290 kcal
• Protein: 92 kcal
• Fat: 72 kcal
• Carbs: 36 kcal

Cheese, Colby Jack

• Phosphorus, P: 450 mg
• Energy: 384 kcal
• Protein: 96 kcal
• Fat: 125 kcal
• Carbs: 6.48 kcal

Ham biscuit sandwich

• Phosphorus, P: 450 mg
• Energy: 323 kcal
• Protein: 46 kcal
• Fat: 73 kcal
• Carbs: 113 kcal

Pistachio nuts, salted

• Phosphorus, P: 450 mg
• Energy: 576 kcal
• Protein: 81 kcal
• Fat: 188 kcal
• Carbs: 109 kcal

Cereals ready-to-eat, POST Bran Flakes

• Phosphorus, P: 449 mg
• Energy: 328 kcal
• Protein: 40 kcal
• Fat: 8.4 kcal
• Carbs: 322 kcal

Cheese and Queso as ingredient

• Phosphorus, P: 449 mg
• Energy: 368 kcal
• Protein: 91 kcal
• Fat: 120 kcal
• Carbs: 8.6 kcal

Baby Toddler puffs, fruit

• Phosphorus, P: 448 mg
• Energy: 344 kcal
• Protein: 25 kcal
• Fat: 9.2 kcal
• Carbs: 343 kcal

Baby Toddler puffs, vegetable

• Phosphorus, P: 448 mg
• Energy: 344 kcal
• Protein: 25 kcal
• Fat: 9.2 kcal
• Carbs: 343 kcal

Biscuit, from refrigerated dough

• Phosphorus, P: 446 mg
• Energy: 324 kcal
• Protein: 27 kcal
• Fat: 45 kcal
• Carbs: 196 kcal

Beans, small white, mature seeds, raw

• Phosphorus, P: 445 mg
• Energy: 336 kcal
• Protein: 84 kcal
• Fat: 4.72 kcal
• Carbs: 249 kcal

Formulated Bar, SOUTH BEACH protein bar

• Phosphorus, P: 445 mg
• Energy: 412 kcal
• Protein: 121 kcal
• Fat: 61 kcal
• Carbs: 154 kcal

Mixed nuts, without peanuts, unsalted

• Phosphorus, P: 445 mg
• Energy: 615 kcal
• Protein: 66 kcal
• Fat: 222 kcal
• Carbs: 90 kcal

Cheese, gjetost

• Phosphorus, P: 444 mg
• Energy: 466 kcal
• Protein: 39 kcal
• Fat: 118 kcal
• Carbs: 171 kcal

Cheese, monterey

• Phosphorus, P: 444 mg
• Energy: 373 kcal
• Protein: 98 kcal
• Fat: 121 kcal
• Carbs: 2.72 kcal

Cheese, monterey, low fat

• Phosphorus, P: 444 mg
• Energy: 313 kcal
• Protein: 113 kcal
• Fat: 86 kcal
• Carbs: 2.8 kcal

Cheese, mexican, queso anejo

• Phosphorus, P: 444 mg
• Energy: 373 kcal
• Protein: 86 kcal
• Fat: 120 kcal
• Carbs: 19 kcal

Cheese, Monterey

• Phosphorus, P: 444 mg
• Energy: 373 kcal
• Protein: 98 kcal
• Fat: 121 kcal
• Carbs: 2.72 kcal

Waffle, plain, frozen

• Phosphorus, P: 444 mg
• Energy: 309 kcal
• Protein: 30 kcal
• Fat: 38 kcal
• Carbs: 194 kcal

Cheese, Monterey, reduced fat

• Phosphorus, P: 444 mg
• Energy: 313 kcal
• Protein: 113 kcal
• Fat: 86 kcal
• Carbs: 2.8 kcal

Queso Anejo, aged Mexican cheese

• Phosphorus, P: 444 mg
• Energy: 373 kcal
• Protein: 86 kcal
• Fat: 120 kcal
• Carbs: 19 kcal

Cheese, mexican, queso asadero

• Phosphorus, P: 443 mg
• Energy: 356 kcal
• Protein: 90 kcal
• Fat: 100 kcal
• Carbs: 17 kcal

Queso Asadero

• Phosphorus, P: 443 mg
• Energy: 356 kcal
• Protein: 90 kcal
• Fat: 113 kcal
• Carbs: 11 kcal

Luncheon slices, meatless

• Phosphorus, P: 442 mg
• Energy: 189 kcal
• Protein: 71 kcal
• Fat: 44 kcal
• Carbs: 18 kcal

Cheese, mexican, queso chihuahua

• Phosphorus, P: 442 mg
• Energy: 374 kcal
• Protein: 86 kcal
• Fat: 119 kcal
• Carbs: 22 kcal

Mixed nuts, without peanuts, salted

• Phosphorus, P: 441 mg
• Energy: 610 kcal
• Protein: 65 kcal
• Fat: 220 kcal
• Carbs: 89 kcal

Spices, anise seed

• Phosphorus, P: 440 mg
• Energy: 337 kcal
• Protein: 70 kcal
• Fat: 64 kcal
• Carbs: 200 kcal

Lupins, mature seeds, raw

• Phosphorus, P: 440 mg
• Energy: 371 kcal
• Protein: 145 kcal
• Fat: 39 kcal
• Carbs: 161 kcal

Beans, black turtle, mature seeds, raw

• Phosphorus, P: 440 mg
• Energy: 339 kcal
• Protein: 85 kcal
• Fat: 3.6 kcal
• Carbs: 253 kcal

Cheese, Mexican blend

• Phosphorus, P: 438 mg
• Energy: 384 kcal
• Protein: 94 kcal
• Fat: 129 kcal
• Carbs: 0.52 kcal

Cowpeas, catjang, mature seeds, raw

• Phosphorus, P: 438 mg
• Energy: 343 kcal
• Protein: 95 kcal
• Fat: 8.28 kcal
• Carbs: 239 kcal

Cheese, Mexican blend

• Phosphorus, P: 438 mg
• Energy: 358 kcal
• Protein: 94 kcal
• Fat: 114 kcal
• Carbs: 7 kcal

Biscuit with fruit

• Phosphorus, P: 436 mg
• Energy: 363 kcal
• Protein: 27 kcal
• Fat: 68 kcal
• Carbs: 186 kcal

Wild rice, raw

• Phosphorus, P: 433 mg
• Energy: 357 kcal
• Protein: 59 kcal
• Fat: 4.32 kcal
• Carbs: 300 kcal

Waffle, chocolate, frozen

• Phosphorus, P: 432 mg
• Energy: 320 kcal
• Protein: 30 kcal
• Fat: 42 kcal
• Carbs: 196 kcal

Cereals ready-to-eat, granola, homemade

• Phosphorus, P: 431 mg
• Energy: 489 kcal
• Protein: 55 kcal
• Fat: 97 kcal
• Carbs: 216 kcal

Teff, uncooked

• Phosphorus, P: 429 mg
• Energy: 367 kcal
• Protein: 53 kcal
• Fat: 9.52 kcal
• Carbs: 293 kcal

Peanut butter with omega-3, creamy

• Phosphorus, P: 426 mg
• Energy: 608 kcal
• Protein: 98 kcal
• Fat: 217 kcal
• Carbs: 68 kcal

Scallops, grilled

• Phosphorus, P: 424 mg
• Energy: 108 kcal
• Protein: 61 kcal
• Fat: 12 kcal
• Carbs: 16 kcal

Waffle, fruit, frozen

• Phosphorus, P: 422 mg
• Energy: 296 kcal
• Protein: 28 kcal
• Fat: 36 kcal
• Carbs: 186 kcal

Scallops, steamed or boiled

• Phosphorus, P: 422 mg
• Energy: 87 kcal
• Protein: 61 kcal
• Fat: 2.48 kcal
• Carbs: 16 kcal

Bacon, turkey, microwaved

• Phosphorus, P: 416 mg
• Energy: 368 kcal
• Protein: 118 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Turkey bacon, cooked

• Phosphorus, P: 416 mg
• Energy: 368 kcal
• Protein: 118 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Pork, cured, bacon, cooked, restaurant

• Phosphorus, P: 415 mg
• Energy: 501 kcal
• Protein: 164 kcal
• Fat: 146 kcal
• Carbs: 8.4 kcal

Fish, carp, raw

• Phosphorus, P: 415 mg
• Energy: 127 kcal
• Protein: 71 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Beans, pink, mature seeds, raw

• Phosphorus, P: 415 mg
• Energy: 343 kcal
• Protein: 84 kcal
• Fat: 4.52 kcal
• Carbs: 257 kcal

Scallops, baked or broiled

• Phosphorus, P: 415 mg
• Energy: 126 kcal
• Protein: 60 kcal
• Fat: 21 kcal
• Carbs: 16 kcal

Spices, garlic powder

• Phosphorus, P: 414 mg
• Energy: 331 kcal
• Protein: 66 kcal
• Fat: 2.92 kcal
• Carbs: 291 kcal

Candies, sesame crunch

• Phosphorus, P: 412 mg
• Energy: 516 kcal
• Protein: 46 kcal
• Fat: 133 kcal
• Carbs: 201 kcal

Pancakes, whole grain, reduced fat

• Phosphorus, P: 412 mg
• Energy: 256 kcal
• Protein: 32 kcal
• Fat: 40 kcal
• Carbs: 135 kcal

Fast foods, hush puppies

• Phosphorus, P: 410 mg
• Energy: 296 kcal
• Protein: 25 kcal
• Fat: 53 kcal
• Carbs: 161 kcal

Oats, raw

• Phosphorus, P: 410 mg
• Energy: 379 kcal
• Protein: 53 kcal
• Fat: 26 kcal
• Carbs: 271 kcal

Hush puppy

• Phosphorus, P: 410 mg
• Energy: 296 kcal
• Protein: 25 kcal
• Fat: 53 kcal
• Carbs: 161 kcal

Spices, coriander seed

• Phosphorus, P: 409 mg
• Energy: 298 kcal
• Protein: 49 kcal
• Fat: 71 kcal
• Carbs: 220 kcal

Bacon, for use on a sandwich

• Phosphorus, P: 409 mg
• Energy: 494 kcal
• Protein: 157 kcal
• Fat: 145 kcal
• Carbs: 8.04 kcal

Beans, navy, mature seeds, raw

• Phosphorus, P: 407 mg
• Energy: 337 kcal
• Protein: 89 kcal
• Fat: 6 kcal
• Carbs: 243 kcal

Snacks, beef jerky, chopped and formed

• Phosphorus, P: 407 mg
• Energy: 410 kcal
• Protein: 133 kcal
• Fat: 102 kcal
• Carbs: 44 kcal

Pork jerky

• Phosphorus, P: 407 mg
• Energy: 410 kcal
• Protein: 133 kcal
• Fat: 102 kcal
• Carbs: 44 kcal

Beef jerky

• Phosphorus, P: 407 mg
• Energy: 410 kcal
• Protein: 133 kcal
• Fat: 102 kcal
• Carbs: 44 kcal

Beans, kidney, red, mature seeds, raw

• Phosphorus, P: 406 mg
• Energy: 337 kcal
• Protein: 90 kcal
• Fat: 4.24 kcal
• Carbs: 245 kcal

Crackers, sandwich, cheese filled

• Phosphorus, P: 406 mg
• Energy: 477 kcal
• Protein: 37 kcal
• Fat: 84 kcal
• Carbs: 247 kcal

Bread, potato, toasted

• Phosphorus, P: 405 mg
• Energy: 292 kcal
• Protein: 55 kcal
• Fat: 14 kcal
• Carbs: 207 kcal

Pancakes, whole grain

• Phosphorus, P: 403 mg
• Energy: 273 kcal
• Protein: 31 kcal
• Fat: 49 kcal
• Carbs: 132 kcal

Wheat, soft white

• Phosphorus, P: 402 mg
• Energy: 340 kcal
• Protein: 43 kcal
• Fat: 7.96 kcal
• Carbs: 301 kcal

Fish, roe, mixed species, raw

• Phosphorus, P: 402 mg
• Energy: 143 kcal
• Protein: 89 kcal
• Fat: 26 kcal
• Carbs: 6 kcal

Bacon, NS as to type of meat, cooked

• Phosphorus, P: 402 mg
• Energy: 484 kcal
• Protein: 150 kcal
• Fat: 143 kcal
• Carbs: 7.6 kcal

Spelt, uncooked

• Phosphorus, P: 401 mg
• Energy: 338 kcal
• Protein: 58 kcal
• Fat: 9.72 kcal
• Carbs: 281 kcal

Cheese fondue

• Phosphorus, P: 401 mg
• Energy: 276 kcal
• Protein: 77 kcal
• Fat: 85 kcal
• Carbs: 7.8 kcal

Cheese food, cold pack, American

• Phosphorus, P: 400 mg
• Energy: 331 kcal
• Protein: 79 kcal
• Fat: 98 kcal
• Carbs: 33 kcal

Baking chocolate, unsweetened, squares

• Phosphorus, P: 400 mg
• Energy: 642 kcal
• Protein: 57 kcal
• Fat: 209 kcal
• Carbs: 114 kcal

Nuts, almonds, honey roasted, unblanched

• Phosphorus, P: 400 mg
• Energy: 594 kcal
• Protein: 73 kcal
• Fat: 200 kcal
• Carbs: 112 kcal

Peanuts, roasted, salted

• Phosphorus, P: 397 mg
• Energy: 599 kcal
• Protein: 112 kcal
• Fat: 210 kcal
• Carbs: 61 kcal

Peanuts, roasted, unsalted

• Phosphorus, P: 397 mg
• Energy: 599 kcal
• Protein: 112 kcal
• Fat: 210 kcal
• Carbs: 61 kcal

Peanut butter, creamy

• Phosphorus, P: 393 mg
• Energy: 632 kcal
• Protein: 96 kcal
• Fat: 198 kcal
• Carbs: 91 kcal

Cheese, limburger

• Phosphorus, P: 393 mg
• Energy: 327 kcal
• Protein: 80 kcal
• Fat: 109 kcal
• Carbs: 1.96 kcal

Cheese, Limburger

• Phosphorus, P: 393 mg
• Energy: 327 kcal
• Protein: 80 kcal
• Fat: 109 kcal
• Carbs: 1.96 kcal

Cheese, roquefort

• Phosphorus, P: 392 mg
• Energy: 369 kcal
• Protein: 86 kcal
• Fat: 123 kcal
• Carbs: 8 kcal

Mixed nuts, with peanuts, unsalted

• Phosphorus, P: 392 mg
• Energy: 610 kcal
• Protein: 79 kcal
• Fat: 216 kcal
• Carbs: 85 kcal

Cornbread, prepared from mix

• Phosphorus, P: 391 mg
• Energy: 330 kcal
• Protein: 26 kcal
• Fat: 38 kcal
• Carbs: 218 kcal

Mixed nuts, with peanuts, lightly salted

• Phosphorus, P: 391 mg
• Energy: 608 kcal
• Protein: 79 kcal
• Fat: 215 kcal
• Carbs: 84 kcal

Egg, yolk, raw, fresh

• Phosphorus, P: 390 mg
• Energy: 322 kcal
• Protein: 63 kcal
• Fat: 106 kcal
• Carbs: 14 kcal

Egg, yolk only, raw

• Phosphorus, P: 390 mg
• Energy: 328 kcal
• Protein: 65 kcal
• Fat: 115 kcal
• Carbs: 4.08 kcal

Pork, cured, bacon, cooked, microwaved

• Phosphorus, P: 389 mg
• Energy: 476 kcal
• Protein: 156 kcal
• Fat: 136 kcal
• Carbs: 1.92 kcal

Mixed nuts, with peanuts, salted

• Phosphorus, P: 389 mg
• Energy: 605 kcal
• Protein: 78 kcal
• Fat: 214 kcal
• Carbs: 84 kcal

Egg, yolk only, cooked, no added fat

• Phosphorus, P: 389 mg
• Energy: 327 kcal
• Protein: 65 kcal
• Fat: 115 kcal
• Carbs: 4.08 kcal

Peanuts, spanish, raw

• Phosphorus, P: 388 mg
• Energy: 570 kcal
• Protein: 105 kcal
• Fat: 198 kcal
• Carbs: 63 kcal

Cashew butter

• Phosphorus, P: 388 mg
• Energy: 609 kcal
• Protein: 48 kcal
• Fat: 212 kcal
• Carbs: 121 kcal

Bacon, for use with vegetables

• Phosphorus, P: 388 mg
• Energy: 468 kcal
• Protein: 136 kcal
• Fat: 140 kcal
• Carbs: 6.8 kcal

Bacon or side pork, fresh, cooked

• Phosphorus, P: 388 mg
• Energy: 468 kcal
• Protein: 136 kcal
• Fat: 140 kcal
• Carbs: 6.8 kcal

Pork bacon, smoked or cured, cooked

• Phosphorus, P: 388 mg
• Energy: 468 kcal
• Protein: 136 kcal
• Fat: 140 kcal
• Carbs: 6.8 kcal

Cheese, blue

• Phosphorus, P: 387 mg
• Energy: 353 kcal
• Protein: 86 kcal
• Fat: 115 kcal
• Carbs: 9.36 kcal

Mollusks, cuttlefish, mixed species, raw

• Phosphorus, P: 387 mg
• Energy: 79 kcal
• Protein: 65 kcal
• Fat: 2.8 kcal
• Carbs: 3.28 kcal

Peanuts, spanish, oil-roasted, with salt

• Phosphorus, P: 387 mg
• Energy: 579 kcal
• Protein: 112 kcal
• Fat: 196 kcal
• Carbs: 70 kcal

Cereal, O's, plain

• Phosphorus, P: 387 mg
• Energy: 374 kcal
• Protein: 50 kcal
• Fat: 25 kcal
• Carbs: 272 kcal

Cheese, Blue or Roquefort

• Phosphorus, P: 387 mg
• Energy: 353 kcal
• Protein: 86 kcal
• Fat: 115 kcal
• Carbs: 9.36 kcal

Papad

• Phosphorus, P: 385 mg
• Energy: 371 kcal
• Protein: 102 kcal
• Fat: 13 kcal
• Carbs: 239 kcal

Cheese, fresh, queso fresco

• Phosphorus, P: 385 mg
• Energy: 299 kcal
• Protein: 72 kcal
• Fat: 95 kcal
• Carbs: 12 kcal

Lima beans, large, mature seeds, raw

• Phosphorus, P: 385 mg
• Energy: 338 kcal
• Protein: 86 kcal
• Fat: 2.76 kcal
• Carbs: 254 kcal

Queso Fresco

• Phosphorus, P: 385 mg
• Energy: 299 kcal
• Protein: 72 kcal
• Fat: 95 kcal
• Carbs: 12 kcal

Papad, grilled or broiled

• Phosphorus, P: 385 mg
• Energy: 371 kcal
• Protein: 102 kcal
• Fat: 13 kcal
• Carbs: 239 kcal

Puerto Rican white cheese

• Phosphorus, P: 385 mg
• Energy: 299 kcal
• Protein: 72 kcal
• Fat: 95 kcal
• Carbs: 12 kcal

Nutritional powder mix (Slim Fast)

• Phosphorus, P: 385 mg
• Energy: 448 kcal
• Protein: 33 kcal
• Fat: 53 kcal
• Carbs: 296 kcal

Ham, honey, smoked, cooked

• Phosphorus, P: 384 mg
• Energy: 122 kcal
• Protein: 72 kcal
• Fat: 9.48 kcal
• Carbs: 29 kcal

Waffle, plain

• Phosphorus, P: 383 mg
• Energy: 373 kcal
• Protein: 35 kcal
• Fat: 75 kcal
• Carbs: 166 kcal

Waffle, cinnamon

• Phosphorus, P: 383 mg
• Energy: 373 kcal
• Protein: 35 kcal
• Fat: 75 kcal
• Carbs: 167 kcal

Baby Toddler yogurt melts

• Phosphorus, P: 382 mg
• Energy: 380 kcal
• Protein: 57 kcal
• Fat: 16 kcal
• Carbs: 287 kcal

Beans, adzuki, mature seeds, raw

• Phosphorus, P: 381 mg
• Energy: 329 kcal
• Protein: 79 kcal
• Fat: 2.12 kcal
• Carbs: 252 kcal

Lamb, New Zealand, imported, liver, raw

• Phosphorus, P: 381 mg
• Energy: 136 kcal
• Protein: 83 kcal
• Fat: 20 kcal
• Carbs: 8.88 kcal

Topping from cheese pizza

• Phosphorus, P: 381 mg
• Energy: 230 kcal
• Protein: 67 kcal
• Fat: 59 kcal
• Carbs: 30 kcal

Cheese, American, restaurant

• Phosphorus, P: 380 mg
• Energy: 375 kcal
• Protein: 70 kcal
• Fat: 124 kcal
• Carbs: 25 kcal

Peanuts, virginia, raw

• Phosphorus, P: 380 mg
• Energy: 563 kcal
• Protein: 101 kcal
• Fat: 195 kcal
• Carbs: 66 kcal

Snacks, rice cakes, brown rice, rye

• Phosphorus, P: 380 mg
• Energy: 386 kcal
• Protein: 32 kcal
• Fat: 15 kcal
• Carbs: 320 kcal

Sausage biscuit sandwich, with cheese

• Phosphorus, P: 380 mg
• Energy: 370 kcal
• Protein: 49 kcal
• Fat: 101 kcal
• Carbs: 95 kcal

Mungo beans, mature seeds, raw

• Phosphorus, P: 379 mg
• Energy: 341 kcal
• Protein: 101 kcal
• Fat: 6.56 kcal
• Carbs: 236 kcal

Muffins, oat bran

• Phosphorus, P: 376 mg
• Energy: 270 kcal
• Protein: 28 kcal
• Fat: 30 kcal
• Carbs: 193 kcal

Peanuts, all types, raw

• Phosphorus, P: 376 mg
• Energy: 567 kcal
• Protein: 103 kcal
• Fat: 197 kcal
• Carbs: 65 kcal

Muffin, oat bran

• Phosphorus, P: 376 mg
• Energy: 270 kcal
• Protein: 28 kcal
• Fat: 30 kcal
• Carbs: 193 kcal

Peanuts, unroasted

• Phosphorus, P: 376 mg
• Energy: 567 kcal
• Protein: 103 kcal
• Fat: 197 kcal
• Carbs: 65 kcal

Cheese, goat, semisoft type

• Phosphorus, P: 375 mg
• Energy: 364 kcal
• Protein: 86 kcal
• Fat: 119 kcal
• Carbs: 0.48 kcal

Cheese, goat

• Phosphorus, P: 375 mg
• Energy: 364 kcal
• Protein: 86 kcal
• Fat: 119 kcal
• Carbs: 0.48 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

• Phosphorus, P: 374 mg
• Energy: 346 kcal
• Protein: 64 kcal
• Fat: 46 kcal
• Carbs: 263 kcal

Crackers, gluten free, plain

• Phosphorus, P: 374 mg
• Energy: 453 kcal
• Protein: 45 kcal
• Fat: 63 kcal
• Carbs: 265 kcal

Breadsticks, hard, gluten free

• Phosphorus, P: 374 mg
• Energy: 453 kcal
• Protein: 45 kcal
• Fat: 63 kcal
• Carbs: 265 kcal

Crackers, gluten free, flavored

• Phosphorus, P: 374 mg
• Energy: 453 kcal
• Protein: 45 kcal
• Fat: 63 kcal
• Carbs: 265 kcal

ON THE BORDER, cheese quesadilla

• Phosphorus, P: 373 mg
• Energy: 394 kcal
• Protein: 67 kcal
• Fat: 102 kcal
• Carbs: 97 kcal

Hyacinth beans, mature seeds, raw

• Phosphorus, P: 372 mg
• Energy: 344 kcal
• Protein: 96 kcal
• Fat: 6.76 kcal
• Carbs: 243 kcal

Cereals ready-to-eat, ALPEN

• Phosphorus, P: 371 mg
• Energy: 352 kcal
• Protein: 45 kcal
• Fat: 13 kcal
• Carbs: 303 kcal

Egg sandwich on biscuit

• Phosphorus, P: 370 mg
• Energy: 299 kcal
• Protein: 43 kcal
• Fat: 76 kcal
• Carbs: 86 kcal

Bread, potato

• Phosphorus, P: 369 mg
• Energy: 266 kcal
• Protein: 50 kcal
• Fat: 13 kcal
• Carbs: 188 kcal

Peanut butter, smooth, reduced fat

• Phosphorus, P: 369 mg
• Energy: 520 kcal
• Protein: 104 kcal
• Fat: 136 kcal
• Carbs: 143 kcal

Bread, potato

• Phosphorus, P: 369 mg
• Energy: 266 kcal
• Protein: 50 kcal
• Fat: 13 kcal
• Carbs: 188 kcal

Waffle, chocolate

• Phosphorus, P: 369 mg
• Energy: 437 kcal
• Protein: 36 kcal
• Fat: 91 kcal
• Carbs: 195 kcal

Peanut butter, reduced fat

• Phosphorus, P: 369 mg
• Energy: 520 kcal
• Protein: 104 kcal
• Fat: 136 kcal
• Carbs: 143 kcal

Taco, cheese only

• Phosphorus, P: 368 mg
• Energy: 278 kcal
• Protein: 50 kcal
• Fat: 55 kcal
• Carbs: 111 kcal

Crackers, rice and nuts

• Phosphorus, P: 368 mg
• Energy: 430 kcal
• Protein: 43 kcal
• Fat: 35 kcal
• Carbs: 310 kcal

Spices, curry powder

• Phosphorus, P: 367 mg
• Energy: 325 kcal
• Protein: 57 kcal
• Fat: 56 kcal
• Carbs: 223 kcal

Mung beans, mature seeds, raw

• Phosphorus, P: 367 mg
• Energy: 347 kcal
• Protein: 95 kcal
• Fat: 4.6 kcal
• Carbs: 250 kcal

Nuts, walnuts, English, halves, raw

• Phosphorus, P: 365 mg
• Energy: 730 kcal
• Protein: 58 kcal
• Fat: 279 kcal
• Carbs: 44 kcal

Wheat, KAMUT khorasan, uncooked

• Phosphorus, P: 364 mg
• Energy: 337 kcal
• Protein: 58 kcal
• Fat: 8.52 kcal
• Carbs: 282 kcal

Crackers, whole-wheat, reduced fat

• Phosphorus, P: 364 mg
• Energy: 416 kcal
• Protein: 45 kcal
• Fat: 30 kcal
• Carbs: 302 kcal

Egg, yolk only, cooked, fat added

• Phosphorus, P: 364 mg
• Energy: 357 kcal
• Protein: 60 kcal
• Fat: 130 kcal
• Carbs: 3.84 kcal

Crackers, woven wheat, reduced fat

• Phosphorus, P: 364 mg
• Energy: 416 kcal
• Protein: 45 kcal
• Fat: 30 kcal
• Carbs: 302 kcal

Egg, yolk only, cooked, NS as to fat

• Phosphorus, P: 364 mg
• Energy: 357 kcal
• Protein: 60 kcal
• Fat: 130 kcal
• Carbs: 3.84 kcal

Soybeans, mature seeds, roasted, salted

• Phosphorus, P: 363 mg
• Energy: 469 kcal
• Protein: 154 kcal
• Fat: 102 kcal
• Carbs: 121 kcal

Soy nuts

• Phosphorus, P: 363 mg
• Energy: 469 kcal
• Protein: 154 kcal
• Fat: 102 kcal
• Carbs: 121 kcal

Rice crackers

• Phosphorus, P: 362 mg
• Energy: 416 kcal
• Protein: 40 kcal
• Fat: 20 kcal
• Carbs: 331 kcal

Crackers, rice

• Phosphorus, P: 362 mg
• Energy: 416 kcal
• Protein: 40 kcal
• Fat: 20 kcal
• Carbs: 331 kcal

Snacks, popcorn, cheese-flavor

• Phosphorus, P: 361 mg
• Energy: 526 kcal
• Protein: 37 kcal
• Fat: 133 kcal
• Carbs: 206 kcal

Waffles, plain, frozen, ready-to-heat

• Phosphorus, P: 361 mg
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

Popcorn, ready-to-eat, cheese flavored

• Phosphorus, P: 361 mg
• Energy: 526 kcal
• Protein: 37 kcal
• Fat: 133 kcal
• Carbs: 206 kcal

Cheese, port de salut

• Phosphorus, P: 360 mg
• Energy: 352 kcal
• Protein: 95 kcal
• Fat: 113 kcal
• Carbs: 2.28 kcal

Snacks, brown rice chips

• Phosphorus, P: 360 mg
• Energy: 384 kcal
• Protein: 33 kcal
• Fat: 11 kcal
• Carbs: 326 kcal

Snacks, rice cracker brown rice, plain

• Phosphorus, P: 360 mg
• Energy: 387 kcal
• Protein: 33 kcal
• Fat: 11 kcal
• Carbs: 326 kcal

Rice cake

• Phosphorus, P: 360 mg
• Energy: 392 kcal
• Protein: 28 kcal
• Fat: 17 kcal
• Carbs: 324 kcal

Chips, rice

• Phosphorus, P: 360 mg
• Energy: 384 kcal
• Protein: 33 kcal
• Fat: 11 kcal
• Carbs: 326 kcal

Waffle, gluten free

• Phosphorus, P: 359 mg
• Energy: 263 kcal
• Protein: 11 kcal
• Fat: 35 kcal
• Carbs: 172 kcal

Waffle, plain, fast food / restaurant

• Phosphorus, P: 359 mg
• Energy: 428 kcal
• Protein: 33 kcal
• Fat: 105 kcal
• Carbs: 156 kcal

Triticale

• Phosphorus, P: 358 mg
• Energy: 336 kcal
• Protein: 52 kcal
• Fat: 8.36 kcal
• Carbs: 289 kcal

Snacks, popcorn, air-popped

• Phosphorus, P: 358 mg
• Energy: 387 kcal
• Protein: 52 kcal
• Fat: 18 kcal
• Carbs: 311 kcal

DENNY'S, mozzarella cheese sticks

• Phosphorus, P: 358 mg
• Energy: 324 kcal
• Protein: 54 kcal
• Fat: 71 kcal
• Carbs: 109 kcal

Popcorn, air-popped, no butter added

• Phosphorus, P: 357 mg
• Energy: 385 kcal
• Protein: 52 kcal
• Fat: 18 kcal
• Carbs: 310 kcal

Cheese flavored corn snacks, reduced fat

• Phosphorus, P: 357 mg
• Energy: 432 kcal
• Protein: 34 kcal
• Fat: 48 kcal
• Carbs: 289 kcal

Fish, caviar, black and red, granular

• Phosphorus, P: 356 mg
• Energy: 264 kcal
• Protein: 98 kcal
• Fat: 72 kcal
• Carbs: 16 kcal

Caviar

• Phosphorus, P: 356 mg
• Energy: 264 kcal
• Protein: 98 kcal
• Fat: 72 kcal
• Carbs: 16 kcal

Fish, cod, grilled

• Phosphorus, P: 356 mg
• Energy: 108 kcal
• Protein: 77 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Wheat, hard white

• Phosphorus, P: 355 mg
• Energy: 342 kcal
• Protein: 45 kcal
• Fat: 6.84 kcal
• Carbs: 304 kcal

Fish, cod, steamed

• Phosphorus, P: 355 mg
• Energy: 87 kcal
• Protein: 77 kcal
• Fat: 2.08 kcal
• Carbs: 0 kcal

Cornmeal, blue (Navajo)

• Phosphorus, P: 354 mg
• Energy: 398 kcal
• Protein: 42 kcal
• Fat: 22 kcal
• Carbs: 308 kcal

Cheese, mozzarella, whole milk

• Phosphorus, P: 354 mg
• Energy: 299 kcal
• Protein: 89 kcal
• Fat: 89 kcal
• Carbs: 9.6 kcal

Beans, black, mature seeds, raw

• Phosphorus, P: 352 mg
• Energy: 341 kcal
• Protein: 86 kcal
• Fat: 5.68 kcal
• Carbs: 249 kcal

Peanut spread, reduced sugar

• Phosphorus, P: 350 mg
• Energy: 650 kcal
• Protein: 99 kcal
• Fat: 220 kcal
• Carbs: 57 kcal

T.G.I. FRIDAY'S, chicken fingers

• Phosphorus, P: 350 mg
• Energy: 325 kcal
• Protein: 75 kcal
• Fat: 81 kcal
• Carbs: 67 kcal

Sausage biscuit sandwich

• Phosphorus, P: 350 mg
• Energy: 372 kcal
• Protein: 43 kcal
• Fat: 98 kcal
• Carbs: 109 kcal

Peanut butter, lower sugar

• Phosphorus, P: 350 mg
• Energy: 650 kcal
• Protein: 99 kcal
• Fat: 220 kcal
• Carbs: 57 kcal

Fish, cod, baked or broiled

• Phosphorus, P: 349 mg
• Energy: 126 kcal
• Protein: 76 kcal
• Fat: 20 kcal
• Carbs: 0.04 kcal

Topping from vegetable pizza

• Phosphorus, P: 348 mg
• Energy: 247 kcal
• Protein: 62 kcal
• Fat: 62 kcal
• Carbs: 49 kcal

Buckwheat

• Phosphorus, P: 347 mg
• Energy: 343 kcal
• Protein: 53 kcal
• Fat: 14 kcal
• Carbs: 286 kcal

Cheese, camembert

• Phosphorus, P: 347 mg
• Energy: 300 kcal
• Protein: 79 kcal
• Fat: 97 kcal
• Carbs: 1.84 kcal

Restaurant, Mexican, cheese quesadilla

• Phosphorus, P: 347 mg
• Energy: 368 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 96 kcal

Cheese ball

• Phosphorus, P: 347 mg
• Energy: 427 kcal
• Protein: 72 kcal
• Fat: 152 kcal
• Carbs: 22 kcal

Cheese, Camembert

• Phosphorus, P: 347 mg
• Energy: 300 kcal
• Protein: 79 kcal
• Fat: 97 kcal
• Carbs: 1.84 kcal

Cheese, fontina

• Phosphorus, P: 346 mg
• Energy: 389 kcal
• Protein: 102 kcal
• Fat: 125 kcal
• Carbs: 6.2 kcal

Carrot, dehydrated

• Phosphorus, P: 346 mg
• Energy: 341 kcal
• Protein: 32 kcal
• Fat: 5.96 kcal
• Carbs: 318 kcal

Nuts, walnuts, english

• Phosphorus, P: 346 mg
• Energy: 654 kcal
• Protein: 61 kcal
• Fat: 261 kcal
• Carbs: 55 kcal

Cheese, Fontina

• Phosphorus, P: 346 mg
• Energy: 389 kcal
• Protein: 102 kcal
• Fat: 125 kcal
• Carbs: 6.2 kcal

Fish, tuna, cooked

• Phosphorus, P: 346 mg
• Energy: 176 kcal
• Protein: 121 kcal
• Fat: 21 kcal
• Carbs: 0.04 kcal

Tortilla, whole wheat

• Phosphorus, P: 346 mg
• Energy: 310 kcal
• Protein: 39 kcal
• Fat: 39 kcal
• Carbs: 184 kcal

Walnuts, excluding honey roasted

• Phosphorus, P: 346 mg
• Energy: 654 kcal
• Protein: 61 kcal
• Fat: 261 kcal
• Carbs: 55 kcal

Egg sandwich on biscuit, with bacon

• Phosphorus, P: 346 mg
• Energy: 309 kcal
• Protein: 48 kcal
• Fat: 77 kcal
• Carbs: 87 kcal

Snacks, trail mix, regular

• Phosphorus, P: 345 mg
• Energy: 462 kcal
• Protein: 55 kcal
• Fat: 118 kcal
• Carbs: 180 kcal

Pinon Nuts, roasted (Navajo)

• Phosphorus, P: 345 mg
• Energy: 541 kcal
• Protein: 30 kcal
• Fat: 136 kcal
• Carbs: 204 kcal

Snacks, trail mix, regular, unsalted

• Phosphorus, P: 345 mg
• Energy: 462 kcal
• Protein: 55 kcal
• Fat: 118 kcal
• Carbs: 180 kcal

Meatballs, meatless

• Phosphorus, P: 344 mg
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

Frankfurter, meatless

• Phosphorus, P: 344 mg
• Energy: 233 kcal
• Protein: 78 kcal
• Fat: 55 kcal
• Carbs: 31 kcal

Vegetarian meatloaf or patties

• Phosphorus, P: 344 mg
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

Meatball, meatless

• Phosphorus, P: 344 mg
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

Hot dog, vegetarian

• Phosphorus, P: 344 mg
• Energy: 233 kcal
• Protein: 78 kcal
• Fat: 55 kcal
• Carbs: 31 kcal

Snack, Mixed Berry Bar

• Phosphorus, P: 343 mg
• Energy: 383 kcal
• Protein: 53 kcal
• Fat: 42 kcal
• Carbs: 235 kcal

Fast foods, biscuit, with sausage

• Phosphorus, P: 341 mg
• Energy: 371 kcal
• Protein: 39 kcal
• Fat: 98 kcal
• Carbs: 120 kcal

Baking chocolate, unsweetened, liquid

• Phosphorus, P: 340 mg
• Energy: 472 kcal
• Protein: 48 kcal
• Fat: 191 kcal
• Carbs: 145 kcal

Desserts, rennin, tablets, unsweetened

• Phosphorus, P: 340 mg
• Energy: 84 kcal
• Protein: 4 kcal
• Fat: 0.4 kcal
• Carbs: 79 kcal

Peanut butter, smooth style, with salt

• Phosphorus, P: 339 mg
• Energy: 639 kcal
• Protein: 90 kcal
• Fat: 204 kcal
• Carbs: 89 kcal

Peanut butter

• Phosphorus, P: 339 mg
• Energy: 639 kcal
• Protein: 90 kcal
• Fat: 204 kcal
• Carbs: 89 kcal

Escargot

• Phosphorus, P: 338 mg
• Energy: 158 kcal
• Protein: 80 kcal
• Fat: 28 kcal
• Carbs: 9.92 kcal

Cheese, feta

• Phosphorus, P: 337 mg
• Energy: 265 kcal
• Protein: 57 kcal
• Fat: 86 kcal
• Carbs: 16 kcal

Rice flour, brown

• Phosphorus, P: 337 mg
• Energy: 363 kcal
• Protein: 29 kcal
• Fat: 11 kcal
• Carbs: 306 kcal

Buckwheat flour, whole-groat

• Phosphorus, P: 337 mg
• Energy: 335 kcal
• Protein: 50 kcal
• Fat: 12 kcal
• Carbs: 282 kcal

Cereals ready-to-eat, FAMILIA

• Phosphorus, P: 337 mg
• Energy: 388 kcal
• Protein: 38 kcal
• Fat: 25 kcal
• Carbs: 295 kcal

Cheese, Feta

• Phosphorus, P: 337 mg
• Energy: 265 kcal
• Protein: 57 kcal
• Fat: 86 kcal
• Carbs: 16 kcal

Peanuts, valencia, raw

• Phosphorus, P: 336 mg
• Energy: 570 kcal
• Protein: 100 kcal
• Fat: 190 kcal
• Carbs: 84 kcal

Fried pork chunks, Puerto Rican style

• Phosphorus, P: 336 mg
• Energy: 257 kcal
• Protein: 141 kcal
• Fat: 45 kcal
• Carbs: 3 kcal

Chicken, meatless

• Phosphorus, P: 335 mg
• Energy: 224 kcal
• Protein: 95 kcal
• Fat: 51 kcal
• Carbs: 15 kcal

Peanut butter, lower sodium

• Phosphorus, P: 335 mg
• Energy: 598 kcal
• Protein: 89 kcal
• Fat: 205 kcal
• Carbs: 89 kcal

Crackers, rye, wafers, plain

• Phosphorus, P: 334 mg
• Energy: 334 kcal
• Protein: 38 kcal
• Fat: 3.6 kcal
• Carbs: 322 kcal

Peas, green, split, mature seeds, raw

• Phosphorus, P: 334 mg
• Energy: 364 kcal
• Protein: 92 kcal
• Fat: 16 kcal
• Carbs: 247 kcal

Mollusks, scallop, mixed species, raw

• Phosphorus, P: 334 mg
• Energy: 69 kcal
• Protein: 48 kcal
• Fat: 1.96 kcal
• Carbs: 13 kcal

Pancakes, plain, reduced fat

• Phosphorus, P: 333 mg
• Energy: 264 kcal
• Protein: 30 kcal
• Fat: 39 kcal
• Carbs: 144 kcal

Rye grain

• Phosphorus, P: 332 mg
• Energy: 338 kcal
• Protein: 41 kcal
• Fat: 6.52 kcal
• Carbs: 303 kcal

Wheat, hard red spring

• Phosphorus, P: 332 mg
• Energy: 329 kcal
• Protein: 62 kcal
• Fat: 7.68 kcal
• Carbs: 272 kcal

Brains

• Phosphorus, P: 332 mg
• Energy: 150 kcal
• Protein: 46 kcal
• Fat: 42 kcal
• Carbs: 5.88 kcal

Chocolate candy, sugar free

• Phosphorus, P: 332 mg
• Energy: 590 kcal
• Protein: 50 kcal
• Fat: 173 kcal
• Carbs: 151 kcal

Crackers, whole-wheat

• Phosphorus, P: 331 mg
• Energy: 427 kcal
• Protein: 42 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Dove, cooked, NS as to cooking method

• Phosphorus, P: 331 mg
• Energy: 212 kcal
• Protein: 95 kcal
• Fat: 52 kcal
• Carbs: 0 kcal

Cashews, honey roasted

• Phosphorus, P: 330 mg
• Energy: 563 kcal
• Protein: 41 kcal
• Fat: 165 kcal
• Carbs: 175 kcal

Cheese, feta, whole milk, crumbled

• Phosphorus, P: 328 mg
• Energy: 273 kcal
• Protein: 79 kcal
• Fat: 76 kcal
• Carbs: 22 kcal

Lamb, New Zealand, imported, brains, raw

• Phosphorus, P: 327 mg
• Energy: 118 kcal
• Protein: 45 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Pancakes, plain

• Phosphorus, P: 326 mg
• Energy: 282 kcal
• Protein: 30 kcal
• Fat: 48 kcal
• Carbs: 141 kcal

Fish, herring, Atlantic, kippered

• Phosphorus, P: 325 mg
• Energy: 217 kcal
• Protein: 98 kcal
• Fat: 49 kcal
• Carbs: 0 kcal

Cake, angelfood, commercially prepared

• Phosphorus, P: 324 mg
• Energy: 258 kcal
• Protein: 24 kcal
• Fat: 3.2 kcal
• Carbs: 231 kcal

Crayfish, cooked

• Phosphorus, P: 324 mg
• Energy: 97 kcal
• Protein: 81 kcal
• Fat: 4.8 kcal
• Carbs: 0 kcal

Cereal, oat squares

• Phosphorus, P: 324 mg
• Energy: 378 kcal
• Protein: 42 kcal
• Fat: 21 kcal
• Carbs: 293 kcal

Trail mix with chocolate

• Phosphorus, P: 324 mg
• Energy: 501 kcal
• Protein: 47 kcal
• Fat: 129 kcal
• Carbs: 193 kcal

Cereal, oat bran, ready-to-eat

• Phosphorus, P: 324 mg
• Energy: 403 kcal
• Protein: 42 kcal
• Fat: 41 kcal
• Carbs: 273 kcal

McDONALD'S, Sausage Biscuit

• Phosphorus, P: 323 mg
• Energy: 376 kcal
• Protein: 38 kcal
• Fat: 102 kcal
• Carbs: 109 kcal

Emu, full rump, cooked, broiled

• Phosphorus, P: 323 mg
• Energy: 168 kcal
• Protein: 135 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Wheat flour, whole-grain, soft wheat

• Phosphorus, P: 323 mg
• Energy: 332 kcal
• Protein: 38 kcal
• Fat: 7.8 kcal
• Carbs: 298 kcal

Spices, onion powder

• Phosphorus, P: 322 mg
• Energy: 341 kcal
• Protein: 42 kcal
• Fat: 4.16 kcal
• Carbs: 316 kcal

Sardine sandwich

• Phosphorus, P: 322 mg
• Energy: 234 kcal
• Protein: 71 kcal
• Fat: 32 kcal
• Carbs: 87 kcal

Triticale flour, whole-grain

• Phosphorus, P: 321 mg
• Energy: 338 kcal
• Protein: 53 kcal
• Fat: 7.24 kcal
• Carbs: 293 kcal

Dove, fried

• Phosphorus, P: 321 mg
• Energy: 223 kcal
• Protein: 92 kcal
• Fat: 55 kcal
• Carbs: 5.84 kcal

Snacks, rice cakes, brown rice, corn

• Phosphorus, P: 320 mg
• Energy: 385 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 325 kcal

Fish, flounder, grilled

• Phosphorus, P: 320 mg
• Energy: 109 kcal
• Protein: 63 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Peanut butter, chunk style, with salt

• Phosphorus, P: 319 mg
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Peanut butter, chunk style, without salt

• Phosphorus, P: 319 mg
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Chickpea flour (besan)

• Phosphorus, P: 318 mg
• Energy: 387 kcal
• Protein: 90 kcal
• Fat: 27 kcal
• Carbs: 231 kcal

Ham, prosciutto

• Phosphorus, P: 318 mg
• Energy: 195 kcal
• Protein: 111 kcal
• Fat: 33 kcal
• Carbs: 1.2 kcal

Fish, flounder, steamed

• Phosphorus, P: 318 mg
• Energy: 88 kcal
• Protein: 63 kcal
• Fat: 9.76 kcal
• Carbs: 0 kcal

Tortilla chips, low fat, unsalted

• Phosphorus, P: 318 mg
• Energy: 416 kcal
• Protein: 44 kcal
• Fat: 23 kcal
• Carbs: 320 kcal

Peanut butter, reduced sodium

• Phosphorus, P: 317 mg
• Energy: 590 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 87 kcal

Almonds, honey roasted

• Phosphorus, P: 317 mg
• Energy: 579 kcal
• Protein: 56 kcal
• Fat: 181 kcal
• Carbs: 143 kcal

Cheese, American, nonfat or fat free

• Phosphorus, P: 316 mg
• Energy: 126 kcal
• Protein: 84 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Crackers, wheat

• Phosphorus, P: 316 mg
• Energy: 441 kcal
• Protein: 36 kcal
• Fat: 61 kcal
• Carbs: 281 kcal

Crackers, woven wheat

• Phosphorus, P: 316 mg
• Energy: 441 kcal
• Protein: 36 kcal
• Fat: 61 kcal
• Carbs: 281 kcal

Crackers, wheat, plain (Wheat Thins)

• Phosphorus, P: 316 mg
• Energy: 441 kcal
• Protein: 36 kcal
• Fat: 61 kcal
• Carbs: 281 kcal

Cheese, American, nonfat or fat free

• Phosphorus, P: 316 mg
• Energy: 126 kcal
• Protein: 84 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Crackers, woven wheat, plain (Triscuit)

• Phosphorus, P: 316 mg
• Energy: 441 kcal
• Protein: 36 kcal
• Fat: 61 kcal
• Carbs: 281 kcal

Crackers, wheat, flavored (Wheat Thins)

• Phosphorus, P: 316 mg
• Energy: 441 kcal
• Protein: 36 kcal
• Fat: 61 kcal
• Carbs: 281 kcal

Beverages, Cocoa mix, powder

• Phosphorus, P: 315 mg
• Energy: 398 kcal
• Protein: 27 kcal
• Fat: 16 kcal
• Carbs: 335 kcal

Fish, perch, grilled

• Phosphorus, P: 315 mg
• Energy: 121 kcal
• Protein: 78 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Pancakes, plain, fast food / restaurant

• Phosphorus, P: 315 mg
• Energy: 307 kcal
• Protein: 29 kcal
• Fat: 62 kcal
• Carbs: 137 kcal

Spices, paprika

• Phosphorus, P: 314 mg
• Energy: 282 kcal
• Protein: 57 kcal
• Fat: 52 kcal
• Carbs: 216 kcal

Tortillas, ready-to-bake or -fry, corn

• Phosphorus, P: 314 mg
• Energy: 218 kcal
• Protein: 23 kcal
• Fat: 11 kcal
• Carbs: 179 kcal

Tortilla, corn

• Phosphorus, P: 314 mg
• Energy: 218 kcal
• Protein: 23 kcal
• Fat: 11 kcal
• Carbs: 179 kcal

Tortilla chips, reduced fat, plain

• Phosphorus, P: 314 mg
• Energy: 411 kcal
• Protein: 43 kcal
• Fat: 23 kcal
• Carbs: 316 kcal

Cereal or granola bar, fruit and nut

• Phosphorus, P: 314 mg
• Energy: 486 kcal
• Protein: 55 kcal
• Fat: 128 kcal
• Carbs: 177 kcal

Tortilla chips, reduced fat, flavored

• Phosphorus, P: 314 mg
• Energy: 411 kcal
• Protein: 43 kcal
• Fat: 23 kcal
• Carbs: 316 kcal

Fish, sheepshead, raw

• Phosphorus, P: 313 mg
• Energy: 108 kcal
• Protein: 81 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Fast foods, quesadilla, with chicken

• Phosphorus, P: 313 mg
• Energy: 294 kcal
• Protein: 60 kcal
• Fat: 61 kcal
• Carbs: 96 kcal

Calzone, with cheese, meatless

• Phosphorus, P: 313 mg
• Energy: 389 kcal
• Protein: 70 kcal
• Fat: 90 kcal
• Carbs: 118 kcal

Almonds, chocolate covered candy

• Phosphorus, P: 313 mg
• Energy: 560 kcal
• Protein: 52 kcal
• Fat: 155 kcal
• Carbs: 176 kcal

Fish, flounder, baked or broiled

• Phosphorus, P: 313 mg
• Energy: 128 kcal
• Protein: 62 kcal
• Fat: 28 kcal
• Carbs: 0.04 kcal

Popcorn, ready-to-eat, plain, light

• Phosphorus, P: 313 mg
• Energy: 437 kcal
• Protein: 45 kcal
• Fat: 60 kcal
• Carbs: 272 kcal

Corn, white, steamed (Navajo)

• Phosphorus, P: 312 mg
• Energy: 386 kcal
• Protein: 39 kcal
• Fat: 21 kcal
• Carbs: 301 kcal

Goose, domesticated, meat only, raw

• Phosphorus, P: 312 mg
• Energy: 161 kcal
• Protein: 91 kcal
• Fat: 29 kcal
• Carbs: 0 kcal

Liver, chicken

• Phosphorus, P: 312 mg
• Energy: 189 kcal
• Protein: 80 kcal
• Fat: 35 kcal
• Carbs: 26 kcal

Pancakes, chocolate

• Phosphorus, P: 312 mg
• Energy: 341 kcal
• Protein: 31 kcal
• Fat: 64 kcal
• Carbs: 165 kcal

Popcorn, ready-to-eat, flavored, light

• Phosphorus, P: 312 mg
• Energy: 435 kcal
• Protein: 45 kcal
• Fat: 59 kcal
• Carbs: 271 kcal

Fish, salmon, grilled

• Phosphorus, P: 311 mg
• Energy: 259 kcal
• Protein: 104 kcal
• Fat: 66 kcal
• Carbs: 0 kcal

Chicken fillet biscuit, from fast food

• Phosphorus, P: 311 mg
• Energy: 320 kcal
• Protein: 43 kcal
• Fat: 76 kcal
• Carbs: 106 kcal

Nuts, hazelnuts or filberts, blanched

• Phosphorus, P: 310 mg
• Energy: 629 kcal
• Protein: 55 kcal
• Fat: 245 kcal
• Carbs: 68 kcal

Shrimp, grilled

• Phosphorus, P: 310 mg
• Energy: 110 kcal
• Protein: 69 kcal
• Fat: 14 kcal
• Carbs: 4.64 kcal

Baby Toddler wheels

• Phosphorus, P: 310 mg
• Energy: 413 kcal
• Protein: 40 kcal
• Fat: 26 kcal
• Carbs: 316 kcal

Fish, salmon, steamed

• Phosphorus, P: 310 mg
• Energy: 237 kcal
• Protein: 103 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Fish, cod, baked or broiled, coated

• Phosphorus, P: 310 mg
• Energy: 152 kcal
• Protein: 69 kcal
• Fat: 21 kcal
• Carbs: 31 kcal

POPEYES, biscuit

• Phosphorus, P: 309 mg
• Energy: 401 kcal
• Protein: 24 kcal
• Fat: 95 kcal
• Carbs: 164 kcal

Canadian bacon, cooked, pan-fried

• Phosphorus, P: 309 mg
• Energy: 146 kcal
• Protein: 113 kcal
• Fat: 11 kcal
• Carbs: 7.2 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Phosphorus, P: 309 mg
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Canadian bacon, cooked

• Phosphorus, P: 309 mg
• Energy: 146 kcal
• Protein: 113 kcal
• Fat: 11 kcal
• Carbs: 7.2 kcal

Peanuts, honey roasted

• Phosphorus, P: 309 mg
• Energy: 574 kcal
• Protein: 83 kcal
• Fat: 181 kcal
• Carbs: 120 kcal

Topping from meat pizza

• Phosphorus, P: 309 mg
• Energy: 321 kcal
• Protein: 77 kcal
• Fat: 98 kcal
• Carbs: 23 kcal

Liver, beef or calves, and onions

• Phosphorus, P: 309 mg
• Energy: 129 kcal
• Protein: 67 kcal
• Fat: 14 kcal
• Carbs: 28 kcal

Candies, peanut bar

• Phosphorus, P: 308 mg
• Energy: 522 kcal
• Protein: 62 kcal
• Fat: 135 kcal
• Carbs: 190 kcal

Chocolate, dark, 70-85% cacao solids

• Phosphorus, P: 308 mg
• Energy: 598 kcal
• Protein: 31 kcal
• Fat: 171 kcal
• Carbs: 184 kcal

Shrimp, steamed or boiled

• Phosphorus, P: 308 mg
• Energy: 90 kcal
• Protein: 69 kcal
• Fat: 5.12 kcal
• Carbs: 4.6 kcal

Fish, perch, baked or broiled

• Phosphorus, P: 308 mg
• Energy: 139 kcal
• Protein: 76 kcal
• Fat: 26 kcal
• Carbs: 0.04 kcal

Pizza, extra cheese, thin crust

• Phosphorus, P: 308 mg
• Energy: 302 kcal
• Protein: 54 kcal
• Fat: 57 kcal
• Carbs: 119 kcal

Quail, meat only, raw

• Phosphorus, P: 307 mg
• Energy: 134 kcal
• Protein: 87 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

APPLEBEE'S, mozzarella sticks

• Phosphorus, P: 307 mg
• Energy: 316 kcal
• Protein: 59 kcal
• Fat: 73 kcal
• Carbs: 91 kcal

Squab, (pigeon), meat only, raw

• Phosphorus, P: 307 mg
• Energy: 142 kcal
• Protein: 70 kcal
• Fat: 30 kcal
• Carbs: 0 kcal

Crackers, rye, wafers, seasoned

• Phosphorus, P: 307 mg
• Energy: 381 kcal
• Protein: 36 kcal
• Fat: 37 kcal
• Carbs: 295 kcal

Emu, inside drums, cooked, broiled

• Phosphorus, P: 307 mg
• Energy: 156 kcal
• Protein: 130 kcal
• Fat: 8.04 kcal
• Carbs: 0 kcal

Taquito, cheese only

• Phosphorus, P: 307 mg
• Energy: 311 kcal
• Protein: 46 kcal
• Fat: 62 kcal
• Carbs: 128 kcal

Fish, whitefish, eggs (Alaska Native)

• Phosphorus, P: 306 mg
• Energy: 104 kcal
• Protein: 59 kcal
• Fat: 12 kcal
• Carbs: 20 kcal

Pancakes, gluten free

• Phosphorus, P: 306 mg
• Energy: 215 kcal
• Protein: 13 kcal
• Fat: 18 kcal
• Carbs: 161 kcal

Crackers, matzo, whole-wheat

• Phosphorus, P: 305 mg
• Energy: 351 kcal
• Protein: 52 kcal
• Fat: 6 kcal
• Carbs: 316 kcal

Fish, salmon, baked or broiled

• Phosphorus, P: 305 mg
• Energy: 274 kcal
• Protein: 102 kcal
• Fat: 74 kcal
• Carbs: 0.04 kcal

Popcorn, air-popped, with added butter

• Phosphorus, P: 305 mg
• Energy: 430 kcal
• Protein: 44 kcal
• Fat: 61 kcal
• Carbs: 263 kcal

Beans, french, mature seeds, raw

• Phosphorus, P: 304 mg
• Energy: 343 kcal
• Protein: 75 kcal
• Fat: 8.08 kcal
• Carbs: 256 kcal

Snacks, popcorn, microwave, 94% fat free

• Phosphorus, P: 304 mg
• Energy: 402 kcal
• Protein: 43 kcal
• Fat: 24 kcal
• Carbs: 304 kcal

Mixed nuts, honey roasted

• Phosphorus, P: 304 mg
• Energy: 582 kcal
• Protein: 61 kcal
• Fat: 186 kcal
• Carbs: 133 kcal

Crackers, milk

• Phosphorus, P: 303 mg
• Energy: 446 kcal
• Protein: 30 kcal
• Fat: 55 kcal
• Carbs: 287 kcal

Barley malt flour

• Phosphorus, P: 303 mg
• Energy: 361 kcal
• Protein: 41 kcal
• Fat: 7.36 kcal
• Carbs: 313 kcal

Onions, dehydrated flakes

• Phosphorus, P: 303 mg
• Energy: 349 kcal
• Protein: 36 kcal
• Fat: 1.84 kcal
• Carbs: 333 kcal

McDONALD'S, Sausage Biscuit with Egg

• Phosphorus, P: 303 mg
• Energy: 311 kcal
• Protein: 45 kcal
• Fat: 89 kcal
• Carbs: 77 kcal