Muffiny owsiane - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
270 kcal | - | - |
Białko
|
7 g | 14% DV | 104% D |
Tłuszcz
|
7.4 g | 9.5% DV | - |
Węglowodany
|
48.3 g | 18% DV | - |
Cukry
|
8.22 g | - | - |
Błonnik
|
4.6 g | 16% DV | 122% D |
Woda
|
35 g | - | - |
Popiół
|
2.3 g | - | - |
Sód
|
393 mg | 17% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
6.6 mg | 1.2% DV | 8.89% D |
|
Kwas foliowy
|
139 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 162% D |
|
Witamina B12
|
0.01 ug | 0.4% DV | 3.09% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.3% DV | 54.13% D |
|
Witamina B3 (Niacyna)
|
0.42 mg | 2.6% DV | 19.44% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.01 mg | 20% DV | 150% D |
|
Witamina B6
|
0.16 mg | 9.5% DV | 70.15% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
13 ug | 11% DV | 80.25% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
89 ug | - | - |
|
Kwas foliowy
|
71 ug | 18% DV | 131% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.66 mg | 4.4% DV | 32.59% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
63 mg | 4.8% DV | 35.9% D |
|
Miedź
|
0.33 mg | 37% DV | 272% D |
|
Żelazo
|
4.2 mg | 23% DV | 173% D |
|
Magnez
|
157 mg | 37% DV | 277% D |
|
Mangan
|
2.63 mg | 114% DV | 847% D |
|
Fosfor
|
376 mg | 30% DV | 223% D |
|
Potas
|
507 mg | 11% DV | 79.91% D |
|
Selen
|
11 ug | 20% DV | 148% D |
|
Sód
|
393 mg | 17% DV | 127% D |
|
Cynk
|
1.84 mg | 17% DV | 124% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.34 g | - | - |
|
Arginina
|
0.47 g | - | - |
|
Kwas asparaginowy
|
0.58 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
1.43 g | - | - |
|
Glicyna
|
0.34 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.26 g | - | - |
|
Leucyna
|
0.51 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.35 g | - | - |
|
Prolina
|
0.37 g | - | - |
|
Seryna
|
0.31 g | - | - |
|
Treonina
|
0.21 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.23 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.46 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.66 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.66 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.8 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
48.3 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
35 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -