Ser feta - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
265 kcal | - | - |
Białko
|
14.21 g | 28% DV | 214% D |
Tłuszcz
|
21.49 g | 28% DV | - |
Węglowodany
|
3.88 g | 1.4% DV | - |
Woda
|
55.22 g | - | - |
Popiół
|
5.2 g | - | - |
Sód
|
1139 mg | 50% DV | - |
|
Cholesterol
|
89 mg | 30% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 21.13% D |
|
Kwas foliowy
|
32 ug | - | - |
|
Witamina A
|
422 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 96.86% D |
|
Witamina B12
|
1.69 ug | 70% DV | 531% D |
|
Witamina B2 (Ryboflawina)
|
0.84 mg | 65% DV | 490% D |
|
Witamina B3 (Niacyna)
|
0.99 mg | 6.2% DV | 46.75% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.97 mg | 19% DV | 146% D |
|
Witamina B6
|
0.42 mg | 25% DV | 188% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
16 iu | - | - |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 11.32% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Kwas foliowy, ogółem
|
32 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
125 ug | - | - |
|
Witamina A, RAE
|
125 ug | 14% DV | 105% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 15.09% D |
|
Witamina D3 (cholekalcyferol)
|
0.4 ug | - | - |
|
Witamina E
|
0.18 mg | 1.2% DV | 9.06% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
493 mg | 38% DV | 286% D |
|
Miedź
|
0.03 mg | 3.6% DV | 26.83% D |
|
Żelazo
|
0.65 mg | 3.6% DV | 27.25% D |
|
Magnez
|
19 mg | 4.5% DV | 34.14% D |
|
Mangan
|
0.03 mg | 1.2% DV | 9.19% D |
|
Fosfor
|
337 mg | 27% DV | 203% D |
|
Potas
|
62 mg | 1.3% DV | 9.96% D |
|
Selen
|
15 ug | 27% DV | 206% D |
|
Sód
|
1139 mg | 50% DV | 374% D |
|
Cynk
|
2.88 mg | 26% DV | 198% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.64 g | - | - |
|
Arginina
|
0.47 g | - | - |
|
Kwas asparaginowy
|
0.78 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
2.42 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.4 g | - | - |
|
Izoletyda
|
0.8 g | - | - |
|
Leucyna
|
1.4 g | - | - |
|
Lizyna
|
1.22 g | - | - |
|
Metionina
|
0.37 g | - | - |
|
Fenyloalanina
|
0.68 g | - | - |
|
Prolina
|
1.38 g | - | - |
|
Seryna
|
1.17 g | - | - |
|
Treonina
|
0.64 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.67 g | - | - |
|
Walina
|
1.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.33 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.98 g | - | - |
|
Kwas masłowy
|
0.71 g | - | - |
|
Kwas kaprynowy
|
1.82 g | - | - |
|
Kwas kapronowy
|
0.53 g | - | - |
|
Kwas kaprylowy
|
0.5 g | - | - |
|
Kwas laurynowy
|
1.07 g | - | - |
|
Kwas mirystynowy
|
2.55 g | - | - |
|
Kwas palmitynowy
|
4.75 g | - | - |
|
Kwas stearynowy
|
1.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.39 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.88 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
89 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
55.22 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -