Tortillas, ready-to-bake or -fry, corn - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
218 kcal | - | - |
Białko
|
5.7 g | 11% DV | 105% D |
Tłuszcz
|
2.85 g | 3.7% DV | - |
Węglowodany
|
44.64 g | 16% DV | - |
Cukry
|
0.88 g | - | - |
Błonnik
|
6.3 g | 23% DV | 206% D |
Woda
|
45.89 g | - | - |
Popiół
|
0.93 g | - | - |
Sód
|
45 mg | 2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
13.3 mg | 2.4% DV | 22.19% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.8% DV | 71.87% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5% DV | 45.87% D |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 85.89% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.11 mg | 2.2% DV | 20% D |
|
Witamina B6
|
0.22 mg | 13% DV | 118% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.28 mg | 1.9% DV | 17.13% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
81 mg | 6.2% DV | 57.16% D |
|
Miedź
|
0.15 mg | 17% DV | 157% D |
|
Żelazo
|
1.23 mg | 6.8% DV | 62.69% D |
|
Magnez
|
72 mg | 17% DV | 157% D |
|
Mangan
|
0.33 mg | 14% DV | 130% D |
|
Fosfor
|
314 mg | 25% DV | 230% D |
|
Potas
|
186 mg | 4% DV | 36.31% D |
|
Selen
|
6.1 ug | 11% DV | 102% D |
|
Sód
|
45 mg | 2% DV | 17.95% D |
|
Cynk
|
1.31 mg | 12% DV | 109% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.43 g | - | - |
|
Arginina
|
0.29 g | - | - |
|
Kwas asparaginowy
|
0.4 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
1.09 g | - | - |
|
Glicyna
|
0.24 g | - | - |
|
Histydyna
|
0.18 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.71 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.29 g | - | - |
|
Prolina
|
0.51 g | - | - |
|
Seryna
|
0.28 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.39 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.69 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.64 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.93 g | - | - |
|
Betaina
|
0.4 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
45.89 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -