Copper, Cu

Recommended Amounts

The Daily Value (DV) for Copper, Cu is 0.9 mg daily.

Foods rich in Copper, Cu

Liver, beef

Copper, Cu: 14 mg
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Lamb, New Zealand, imported, liver, raw

Copper, Cu: 11 mg
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Liver, beef or calves, and onions

Copper, Cu: 8.92 mg
Energy: 129 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 28 kcal

Goose, liver, raw

Copper, Cu: 7.52 mg
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Duck, domesticated, liver, raw

Copper, Cu: 5.96 mg
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Oysters, canned

Copper, Cu: 4.85 mg
Energy: 74 kcal
Protein: 31 kcal
Fat: 11 kcal
Carbs: 17 kcal

Mollusks, oyster, eastern, canned

Copper, Cu: 4.46 mg
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Seeds, sesame butter, paste

Copper, Cu: 4.21 mg
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Soy flour, defatted

Copper, Cu: 4.07 mg
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Cocoa powder, not reconstituted

Copper, Cu: 3.79 mg
Energy: 228 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 232 kcal

Oysters, steamed

Copper, Cu: 3.62 mg
Energy: 65 kcal
Protein: 29 kcal
Fat: 8.64 kcal
Carbs: 14 kcal

Oysters, baked or broiled

Copper, Cu: 3.55 mg
Energy: 104 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 14 kcal

Baking chocolate, unsweetened, squares

Copper, Cu: 3.23 mg
Energy: 642 kcal
Protein: 57 kcal
Fat: 209 kcal
Carbs: 114 kcal

Soy flour, full-fat, raw

Copper, Cu: 2.92 mg
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Winged beans, mature seeds, raw

Copper, Cu: 2.88 mg
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Mollusks, oyster, eastern, wild, raw

Copper, Cu: 2.86 mg
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Oysters, raw

Copper, Cu: 2.86 mg
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Beverages, Protein powder soy based

Copper, Cu: 2.62 mg
Energy: 388 kcal
Protein: 222 kcal
Fat: 22 kcal
Carbs: 116 kcal

Spices, mace, ground

Copper, Cu: 2.47 mg
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Snacks, soy chips or crisps, salted

Copper, Cu: 2.46 mg
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Soy chips

Copper, Cu: 2.46 mg
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Calamari, cooked

Copper, Cu: 2.35 mg
Energy: 155 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 15 kcal

Soy flour, full-fat, roasted

Copper, Cu: 2.22 mg
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Cashews, unroasted

Copper, Cu: 2.22 mg
Energy: 574 kcal
Protein: 61 kcal
Fat: 185 kcal
Carbs: 131 kcal

Oysters, fried

Copper, Cu: 2.2 mg
Energy: 203 kcal
Protein: 25 kcal
Fat: 54 kcal
Carbs: 55 kcal

Nuts, cashew nuts, raw

Copper, Cu: 2.2 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Cashews, unsalted

Copper, Cu: 2.15 mg
Energy: 584 kcal
Protein: 59 kcal
Fat: 192 kcal
Carbs: 127 kcal

Cashews, lightly salted

Copper, Cu: 2.14 mg
Energy: 581 kcal
Protein: 59 kcal
Fat: 191 kcal
Carbs: 126 kcal

Cashews, salted

Copper, Cu: 2.13 mg
Energy: 578 kcal
Protein: 59 kcal
Fat: 190 kcal
Carbs: 126 kcal

Peanut flour, low fat

Copper, Cu: 2.04 mg
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Soy meal, defatted, raw

Copper, Cu: 2 mg
Energy: 337 kcal
Protein: 197 kcal
Fat: 9.56 kcal
Carbs: 144 kcal

Vermicelli, made from soy

Copper, Cu: 1.92 mg
Energy: 331 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 329 kcal

Baking chocolate, unsweetened, liquid

Copper, Cu: 1.91 mg
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Mollusks, squid, mixed species, raw

Copper, Cu: 1.89 mg
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Grape leaves, canned

Copper, Cu: 1.84 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Sunflower seeds, plain, unsalted

Copper, Cu: 1.83 mg
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Beverages, rich chocolate, powder

Copper, Cu: 1.82 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Copper, Cu: 1.82 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Sunflower seeds, plain, salted

Copper, Cu: 1.81 mg
Energy: 575 kcal
Protein: 76 kcal
Fat: 197 kcal
Carbs: 95 kcal

Peanut flour, defatted

Copper, Cu: 1.8 mg
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Chocolate, dark, 70-85% cacao solids

Copper, Cu: 1.77 mg
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Cashew butter

Copper, Cu: 1.76 mg
Energy: 609 kcal
Protein: 48 kcal
Fat: 212 kcal
Carbs: 121 kcal

Sunflower seeds, flavored

Copper, Cu: 1.75 mg
Energy: 567 kcal
Protein: 74 kcal
Fat: 190 kcal
Carbs: 104 kcal

Brazil nuts

Copper, Cu: 1.74 mg
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Nuts, hazelnuts or filberts

Copper, Cu: 1.73 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Hazelnuts

Copper, Cu: 1.73 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Lobster

Copper, Cu: 1.71 mg
Energy: 97 kcal
Protein: 84 kcal
Fat: 3.8 kcal
Carbs: 0 kcal

Mixed seeds

Copper, Cu: 1.69 mg
Energy: 580 kcal
Protein: 88 kcal
Fat: 198 kcal
Carbs: 87 kcal

Soybeans, mature seeds, raw

Copper, Cu: 1.66 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Sesame butter, creamy

Copper, Cu: 1.65 mg
Energy: 697 kcal
Protein: 79 kcal
Fat: 250 kcal
Carbs: 57 kcal

Spices, poppy seed

Copper, Cu: 1.63 mg
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Tahini

Copper, Cu: 1.61 mg
Energy: 595 kcal
Protein: 68 kcal
Fat: 215 kcal
Carbs: 85 kcal

Mixed nuts, unroasted

Copper, Cu: 1.6 mg
Energy: 606 kcal
Protein: 68 kcal
Fat: 217 kcal
Carbs: 93 kcal

Soy flour, low-fat

Copper, Cu: 1.6 mg
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Seeds, hemp seed, hulled

Copper, Cu: 1.6 mg
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Nuts, hazelnuts or filberts, blanched

Copper, Cu: 1.6 mg
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Soy protein isolate

Copper, Cu: 1.6 mg
Energy: 335 kcal
Protein: 353 kcal
Fat: 14 kcal
Carbs: 0 kcal

Soy protein isolate, potassium type

Copper, Cu: 1.6 mg
Energy: 321 kcal
Protein: 353 kcal
Fat: 2.12 kcal
Carbs: 10 kcal

Nuts, walnuts, english

Copper, Cu: 1.59 mg
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Walnuts, excluding honey roasted

Copper, Cu: 1.59 mg
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Mollusks, oyster, Pacific, raw

Copper, Cu: 1.58 mg
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Mixed nuts, without peanuts, unsalted

Copper, Cu: 1.56 mg
Energy: 615 kcal
Protein: 66 kcal
Fat: 222 kcal
Carbs: 90 kcal

Mixed nuts, without peanuts, salted

Copper, Cu: 1.54 mg
Energy: 610 kcal
Protein: 65 kcal
Fat: 220 kcal
Carbs: 89 kcal

Seeds, sesame flour, high-fat

Copper, Cu: 1.52 mg
Energy: 526 kcal
Protein: 123 kcal
Fat: 148 kcal
Carbs: 106 kcal

Flour, soy, defatted

Copper, Cu: 1.51 mg
Energy: 366 kcal
Protein: 204 kcal
Fat: 13 kcal
Carbs: 132 kcal

Cashews, honey roasted

Copper, Cu: 1.5 mg
Energy: 563 kcal
Protein: 41 kcal
Fat: 165 kcal
Carbs: 175 kcal

Calamari, fried

Copper, Cu: 1.47 mg
Energy: 234 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 56 kcal

Seeds, sesame meal, partially defatted

Copper, Cu: 1.46 mg
Energy: 567 kcal
Protein: 68 kcal
Fat: 192 kcal
Carbs: 104 kcal

Seeds, breadnut tree seeds, raw

Copper, Cu: 1.44 mg
Energy: 217 kcal
Protein: 24 kcal
Fat: 3.96 kcal
Carbs: 185 kcal

Seeds, sesame flour, partially defatted

Copper, Cu: 1.43 mg
Energy: 382 kcal
Protein: 161 kcal
Fat: 48 kcal
Carbs: 141 kcal

Formulated bar, POWER BAR, chocolate

Copper, Cu: 1.43 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Nutrition bar (PowerBar)

Copper, Cu: 1.43 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Seeds, sesame flour, low-fat

Copper, Cu: 1.43 mg
Energy: 333 kcal
Protein: 201 kcal
Fat: 7 kcal
Carbs: 142 kcal

Oysters Rockefeller

Copper, Cu: 1.42 mg
Energy: 134 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 38 kcal

Sesame seeds

Copper, Cu: 1.4 mg
Energy: 631 kcal
Protein: 82 kcal
Fat: 245 kcal
Carbs: 47 kcal

Winged bean tuber, raw

Copper, Cu: 1.39 mg
Energy: 148 kcal
Protein: 46 kcal
Fat: 3.6 kcal
Carbs: 112 kcal

Spices, celery seed

Copper, Cu: 1.37 mg
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Crustaceans, lobster, northern, raw

Copper, Cu: 1.35 mg
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Flaxseed, ground

Copper, Cu: 1.34 mg
Energy: 545 kcal
Protein: 72 kcal
Fat: 149 kcal
Carbs: 137 kcal

Hyacinth beans, mature seeds, raw

Copper, Cu: 1.34 mg
Energy: 344 kcal
Protein: 96 kcal
Fat: 6.76 kcal
Carbs: 243 kcal

Spices, pepper, black

Copper, Cu: 1.33 mg
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Pine nuts

Copper, Cu: 1.32 mg
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Seeds, breadfruit seeds, roasted

Copper, Cu: 1.32 mg
Energy: 207 kcal
Protein: 25 kcal
Fat: 11 kcal
Carbs: 160 kcal

Lentils, pink or red, raw

Copper, Cu: 1.3 mg
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Spices, turmeric, ground

Copper, Cu: 1.3 mg
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Nuts, pistachio nuts, raw

Copper, Cu: 1.3 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Soup, oyster stew, canned, condensed

Copper, Cu: 1.3 mg
Energy: 48 kcal
Protein: 6.88 kcal
Fat: 13 kcal
Carbs: 13 kcal

Pumpkin seeds, unsalted

Copper, Cu: 1.28 mg
Energy: 574 kcal
Protein: 119 kcal
Fat: 196 kcal
Carbs: 59 kcal

Pumpkin seeds, salted

Copper, Cu: 1.26 mg
Energy: 567 kcal
Protein: 118 kcal
Fat: 194 kcal
Carbs: 58 kcal

Pistachio nuts, unsalted

Copper, Cu: 1.25 mg
Energy: 582 kcal
Protein: 82 kcal
Fat: 190 kcal
Carbs: 110 kcal

Chocolate, dark, 60-69% cacao solids

Copper, Cu: 1.25 mg
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Pistachio nuts, lightly salted

Copper, Cu: 1.25 mg
Energy: 579 kcal
Protein: 81 kcal
Fat: 189 kcal
Carbs: 109 kcal

Pistachio nuts, salted

Copper, Cu: 1.24 mg
Energy: 576 kcal
Protein: 81 kcal
Fat: 188 kcal
Carbs: 109 kcal

Tomato powder

Copper, Cu: 1.24 mg
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Seeds, flaxseed

Copper, Cu: 1.22 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Flax seeds

Copper, Cu: 1.22 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Nuts, walnuts, English, halves, raw

Copper, Cu: 1.21 mg
Energy: 730 kcal
Protein: 58 kcal
Fat: 279 kcal
Carbs: 44 kcal

Candies, halavah, plain

Copper, Cu: 1.2 mg
Energy: 469 kcal
Protein: 50 kcal
Fat: 86 kcal
Carbs: 242 kcal

Nuts, pecans

Copper, Cu: 1.2 mg
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Spices, curry powder

Copper, Cu: 1.2 mg
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Pecans, unroasted

Copper, Cu: 1.2 mg
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Peanuts, valencia, raw

Copper, Cu: 1.17 mg
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Pecans, unsalted

Copper, Cu: 1.16 mg
Energy: 697 kcal
Protein: 36 kcal
Fat: 291 kcal
Carbs: 54 kcal

Beverages, Whey protein powder isolate

Copper, Cu: 1.16 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Copper, Cu: 1.16 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Pecans, salted

Copper, Cu: 1.15 mg
Energy: 690 kcal
Protein: 35 kcal
Fat: 288 kcal
Carbs: 53 kcal

Seeds, breadfruit seeds, raw

Copper, Cu: 1.15 mg
Energy: 191 kcal
Protein: 30 kcal
Fat: 22 kcal
Carbs: 117 kcal

Peanuts, all types, raw

Copper, Cu: 1.14 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanuts, unroasted

Copper, Cu: 1.14 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Nuts, pine nuts, raw

Copper, Cu: 1.12 mg
Energy: 689 kcal
Protein: 63 kcal
Fat: 245 kcal
Carbs: 74 kcal

Peanuts, virginia, raw

Copper, Cu: 1.11 mg
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Spices, fenugreek seed

Copper, Cu: 1.11 mg
Energy: 323 kcal
Protein: 92 kcal
Fat: 26 kcal
Carbs: 233 kcal

Trail mix with nuts

Copper, Cu: 1.11 mg
Energy: 600 kcal
Protein: 80 kcal
Fat: 211 kcal
Carbs: 85 kcal

Buckwheat

Copper, Cu: 1.1 mg
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Beans, adzuki, mature seeds, raw

Copper, Cu: 1.09 mg
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Flour, soy, full-fat

Copper, Cu: 1.09 mg
Energy: 452 kcal
Protein: 154 kcal
Fat: 83 kcal
Carbs: 112 kcal

Lobster with bread stuffing, baked

Copper, Cu: 1.09 mg
Energy: 177 kcal
Protein: 60 kcal
Fat: 33 kcal
Carbs: 39 kcal

Dark chocolate candy with nuts

Copper, Cu: 1.08 mg
Energy: 560 kcal
Protein: 33 kcal
Fat: 145 kcal
Carbs: 209 kcal

Dark chocolate candy

Copper, Cu: 1.08 mg
Energy: 550 kcal
Protein: 20 kcal
Fat: 129 kcal
Carbs: 240 kcal

Seeds, breadfruit seeds, boiled

Copper, Cu: 1.07 mg
Energy: 168 kcal
Protein: 21 kcal
Fat: 9.2 kcal
Carbs: 128 kcal

Walnuts, honey roasted

Copper, Cu: 1.07 mg
Energy: 617 kcal
Protein: 41 kcal
Fat: 215 kcal
Carbs: 124 kcal

Spices, fennel seed

Copper, Cu: 1.07 mg
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Almonds, unsalted

Copper, Cu: 1.07 mg
Energy: 607 kcal
Protein: 81 kcal
Fat: 216 kcal
Carbs: 82 kcal

Almonds, lightly salted

Copper, Cu: 1.06 mg
Energy: 604 kcal
Protein: 81 kcal
Fat: 215 kcal
Carbs: 81 kcal

Cowpeas, catjang, mature seeds, raw

Copper, Cu: 1.06 mg
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Almonds, salted

Copper, Cu: 1.06 mg
Energy: 601 kcal
Protein: 81 kcal
Fat: 214 kcal
Carbs: 81 kcal

Almonds, flavored

Copper, Cu: 1.05 mg
Energy: 599 kcal
Protein: 80 kcal
Fat: 213 kcal
Carbs: 80 kcal

Nuts, almonds

Copper, Cu: 1.03 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Almonds, unroasted

Copper, Cu: 1.03 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Mollusks, whelk, unspecified, raw

Copper, Cu: 1.03 mg
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Chocolate, dark, 45- 59% cacao solids

Copper, Cu: 1.03 mg
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Spices, nutmeg, ground

Copper, Cu: 1.03 mg
Energy: 525 kcal
Protein: 23 kcal
Fat: 145 kcal
Carbs: 197 kcal

Nuts, almonds, blanched

Copper, Cu: 1.03 mg
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Lupins, mature seeds, raw

Copper, Cu: 1.02 mg
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Spices, chili powder

Copper, Cu: 1 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Beans, black turtle, mature seeds, raw

Copper, Cu: 1 mg
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Nutritional powder mix (Muscle Milk)

Copper, Cu: 1 mg
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Papad

Copper, Cu: 1 mg
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Wheat bran, crude

Copper, Cu: 1 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Wheat bran

Copper, Cu: 1 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Papad, grilled or broiled

Copper, Cu: 1 mg
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Snacks, trail mix, regular

Copper, Cu: 0.99 mg
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Copper, Cu: 0.99 mg
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Beans, white, mature seeds, raw

Copper, Cu: 0.98 mg
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Mungo beans, mature seeds, raw

Copper, Cu: 0.98 mg
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Spices, coriander seed

Copper, Cu: 0.98 mg
Energy: 298 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 220 kcal

Almond butter, creamy

Copper, Cu: 0.97 mg
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Nuts, almonds, honey roasted, unblanched

Copper, Cu: 0.97 mg
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Mixed nuts, with peanuts, unsalted

Copper, Cu: 0.97 mg
Energy: 610 kcal
Protein: 79 kcal
Fat: 216 kcal
Carbs: 85 kcal

Mixed nuts, with peanuts, lightly salted

Copper, Cu: 0.96 mg
Energy: 608 kcal
Protein: 79 kcal
Fat: 215 kcal
Carbs: 84 kcal

Mixed nuts, with peanuts, salted

Copper, Cu: 0.96 mg
Energy: 605 kcal
Protein: 78 kcal
Fat: 214 kcal
Carbs: 84 kcal

Cereal or granola bar, fruit and nut

Copper, Cu: 0.95 mg
Energy: 486 kcal
Protein: 55 kcal
Fat: 128 kcal
Carbs: 177 kcal

Candies, sesame crunch

Copper, Cu: 0.95 mg
Energy: 516 kcal
Protein: 46 kcal
Fat: 133 kcal
Carbs: 201 kcal

Mung beans, mature seeds, raw

Copper, Cu: 0.94 mg
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Almond butter

Copper, Cu: 0.93 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Soy nut butter

Copper, Cu: 0.93 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Almond butter, lower sodium

Copper, Cu: 0.93 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Vegetarian fillets

Copper, Cu: 0.93 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Vegetarian, fillet

Copper, Cu: 0.93 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Chia seeds

Copper, Cu: 0.92 mg
Energy: 486 kcal
Protein: 66 kcal
Fat: 123 kcal
Carbs: 168 kcal

Crustaceans, crab, alaska king, raw

Copper, Cu: 0.92 mg
Energy: 84 kcal
Protein: 73 kcal
Fat: 2.4 kcal
Carbs: 0 kcal

Chickpea flour (besan)

Copper, Cu: 0.91 mg
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Nuts, almonds, whole, raw

Copper, Cu: 0.91 mg
Energy: 626 kcal
Protein: 86 kcal
Fat: 204 kcal
Carbs: 80 kcal

Spices, anise seed

Copper, Cu: 0.91 mg
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Spices, caraway seed

Copper, Cu: 0.91 mg
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Spices, pepper, white

Copper, Cu: 0.91 mg
Energy: 296 kcal
Protein: 42 kcal
Fat: 8.48 kcal
Carbs: 274 kcal

Luncheon slices, meatless

Copper, Cu: 0.91 mg
Energy: 189 kcal
Protein: 71 kcal
Fat: 44 kcal
Carbs: 18 kcal

Nuts, pecans, halves, raw

Copper, Cu: 0.91 mg
Energy: 750 kcal
Protein: 40 kcal
Fat: 293 kcal
Carbs: 51 kcal

Peanuts, spanish, raw

Copper, Cu: 0.9 mg
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Mushrooms, shiitake, cooked, with salt

Copper, Cu: 0.9 mg
Energy: 56 kcal
Protein: 6.24 kcal
Fat: 0.88 kcal
Carbs: 58 kcal

Yardlong beans, mature seeds, raw

Copper, Cu: 0.88 mg
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

Spices, cumin seed

Copper, Cu: 0.87 mg
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Turkey, all classes, liver, raw

Copper, Cu: 0.86 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Chocolate candy, sugar free

Copper, Cu: 0.85 mg
Energy: 590 kcal
Protein: 50 kcal
Fat: 173 kcal
Carbs: 151 kcal

Formulated Bar, SOUTH BEACH protein bar

Copper, Cu: 0.85 mg
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Spices, poultry seasoning

Copper, Cu: 0.84 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Rice with squid, Puerto Rican style

Copper, Cu: 0.84 mg
Energy: 263 kcal
Protein: 36 kcal
Fat: 47 kcal
Carbs: 117 kcal

Beans, black, mature seeds, raw

Copper, Cu: 0.84 mg
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Beans, navy, mature seeds, raw

Copper, Cu: 0.83 mg
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Lobster with sauce, Puerto Rican style

Copper, Cu: 0.83 mg
Energy: 154 kcal
Protein: 43 kcal
Fat: 42 kcal
Carbs: 16 kcal

Soybeans, mature seeds, roasted, salted

Copper, Cu: 0.83 mg
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Soy nuts

Copper, Cu: 0.83 mg
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Lobster salad

Copper, Cu: 0.83 mg
Energy: 186 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 4.6 kcal

Potatoes, baked, skin, without salt

Copper, Cu: 0.82 mg
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Potatoes, baked, skin only, with salt

Copper, Cu: 0.82 mg
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Crustaceans, crab, blue, canned

Copper, Cu: 0.81 mg
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Crab

Copper, Cu: 0.81 mg
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Crab, canned

Copper, Cu: 0.81 mg
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Teff, uncooked

Copper, Cu: 0.81 mg
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Beans, pink, mature seeds, raw

Copper, Cu: 0.81 mg
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Peas, green, split, mature seeds, raw

Copper, Cu: 0.81 mg
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Pecans, honey roasted

Copper, Cu: 0.81 mg
Energy: 642 kcal
Protein: 25 kcal
Fat: 234 kcal
Carbs: 124 kcal

Wheat germ, crude

Copper, Cu: 0.8 mg
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Spices, dill seed

Copper, Cu: 0.78 mg
Energy: 305 kcal
Protein: 64 kcal
Fat: 58 kcal
Carbs: 221 kcal

Candies, peanut bar

Copper, Cu: 0.77 mg
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

Snack, BALANCE, original bar

Copper, Cu: 0.77 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Nutrition bar (Balance Original Bar)

Copper, Cu: 0.77 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Pie shell, chocolate

Copper, Cu: 0.77 mg
Energy: 484 kcal
Protein: 24 kcal
Fat: 90 kcal
Carbs: 258 kcal

Nutritional powder mix (Slim Fast)

Copper, Cu: 0.77 mg
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Peanut spread, reduced sugar

Copper, Cu: 0.76 mg
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Peanut butter, lower sugar

Copper, Cu: 0.76 mg
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Dove, cooked, NS as to cooking method

Copper, Cu: 0.76 mg
Energy: 212 kcal
Protein: 95 kcal
Fat: 52 kcal
Carbs: 0 kcal

Spices, sage, ground

Copper, Cu: 0.76 mg
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Nuts, macadamia nuts, raw

Copper, Cu: 0.76 mg
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Lentils, raw

Copper, Cu: 0.75 mg
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

Copper, Cu: 0.75 mg
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Millet, raw

Copper, Cu: 0.75 mg
Energy: 378 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 291 kcal

Mixed nuts, honey roasted

Copper, Cu: 0.75 mg
Energy: 582 kcal
Protein: 61 kcal
Fat: 186 kcal
Carbs: 133 kcal

Almonds, honey roasted

Copper, Cu: 0.74 mg
Energy: 579 kcal
Protein: 56 kcal
Fat: 181 kcal
Carbs: 143 kcal

Lima beans, large, mature seeds, raw

Copper, Cu: 0.74 mg
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Mollusks, oyster, eastern, farmed, raw

Copper, Cu: 0.74 mg
Energy: 59 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 22 kcal

Almonds, chocolate covered candy

Copper, Cu: 0.73 mg
Energy: 560 kcal
Protein: 52 kcal
Fat: 155 kcal
Carbs: 176 kcal

Cheese, goat, soft type

Copper, Cu: 0.73 mg
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Nuts, chestnuts, japanese, roasted

Copper, Cu: 0.73 mg
Energy: 201 kcal
Protein: 12 kcal
Fat: 3.2 kcal
Carbs: 181 kcal

Rice bran, crude

Copper, Cu: 0.73 mg
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

Dove, fried

Copper, Cu: 0.73 mg
Energy: 223 kcal
Protein: 92 kcal
Fat: 55 kcal
Carbs: 5.84 kcal

Dressing with oysters

Copper, Cu: 0.73 mg
Energy: 188 kcal
Protein: 20 kcal
Fat: 43 kcal
Carbs: 73 kcal

Spices, paprika

Copper, Cu: 0.71 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Meatballs, meatless

Copper, Cu: 0.71 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Frankfurter, meatless

Copper, Cu: 0.71 mg
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Vegetarian meatloaf or patties

Copper, Cu: 0.71 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Meatball, meatless

Copper, Cu: 0.71 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Hot dog, vegetarian

Copper, Cu: 0.71 mg
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Millet, puffed

Copper, Cu: 0.7 mg
Energy: 354 kcal
Protein: 52 kcal
Fat: 14 kcal
Carbs: 320 kcal

Candies, semisweet chocolate

Copper, Cu: 0.7 mg
Energy: 480 kcal
Protein: 17 kcal
Fat: 120 kcal
Carbs: 256 kcal

Chocolate chips

Copper, Cu: 0.7 mg
Energy: 480 kcal
Protein: 17 kcal
Fat: 120 kcal
Carbs: 256 kcal

Beans, kidney, red, mature seeds, raw

Copper, Cu: 0.7 mg
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Turkey, whole, giblets, cooked, simmered

Copper, Cu: 0.69 mg
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Chicken, meatless

Copper, Cu: 0.69 mg
Energy: 224 kcal
Protein: 95 kcal
Fat: 51 kcal
Carbs: 15 kcal

Mothbeans, mature seeds, raw

Copper, Cu: 0.69 mg
Energy: 343 kcal
Protein: 92 kcal
Fat: 6.44 kcal
Carbs: 246 kcal

Trail mix with chocolate

Copper, Cu: 0.69 mg
Energy: 501 kcal
Protein: 47 kcal
Fat: 129 kcal
Carbs: 193 kcal

Crustaceans, crab, dungeness, raw

Copper, Cu: 0.67 mg
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Baking chocolate, mexican, squares

Copper, Cu: 0.67 mg
Energy: 426 kcal
Protein: 15 kcal
Fat: 62 kcal
Carbs: 310 kcal

Crustaceans, crab, blue, raw

Copper, Cu: 0.67 mg
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Natto

Copper, Cu: 0.67 mg
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Natto

Copper, Cu: 0.67 mg
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Vermicelli, made from soybeans

Copper, Cu: 0.66 mg
Energy: 126 kcal
Protein: 0.16 kcal
Fat: 0.16 kcal
Carbs: 126 kcal

Peanuts, spanish, oil-roasted, with salt

Copper, Cu: 0.66 mg
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Pinon Nuts, roasted (Navajo)

Copper, Cu: 0.65 mg
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Sandwich spread, meatless

Copper, Cu: 0.65 mg
Energy: 149 kcal
Protein: 32 kcal
Fat: 36 kcal
Carbs: 36 kcal

Cereals ready-to-eat, granola, homemade

Copper, Cu: 0.65 mg
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Crab, soft shell

Copper, Cu: 0.65 mg
Energy: 227 kcal
Protein: 62 kcal
Fat: 51 kcal
Carbs: 47 kcal

Spices, mustard seed, ground

Copper, Cu: 0.65 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Hearts of palm, raw

Copper, Cu: 0.64 mg
Energy: 115 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 102 kcal

Beans, yellow, mature seeds, raw

Copper, Cu: 0.64 mg
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

Trail mix with nuts and fruit

Copper, Cu: 0.64 mg
Energy: 452 kcal
Protein: 44 kcal
Fat: 107 kcal
Carbs: 204 kcal

Beans, small white, mature seeds, raw

Copper, Cu: 0.64 mg
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Cheese, goat, hard type

Copper, Cu: 0.63 mg
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Mushrooms, morel, raw

Copper, Cu: 0.63 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 2.28 kcal
Carbs: 20 kcal

Palm hearts, cooked

Copper, Cu: 0.62 mg
Energy: 134 kcal
Protein: 10 kcal
Fat: 11 kcal
Carbs: 99 kcal

Nuts, acorns, raw

Copper, Cu: 0.62 mg
Energy: 387 kcal
Protein: 25 kcal
Fat: 95 kcal
Carbs: 163 kcal

Wheat germ

Copper, Cu: 0.62 mg
Energy: 382 kcal
Protein: 116 kcal
Fat: 43 kcal
Carbs: 198 kcal

Nuts, acorn flour, full fat

Copper, Cu: 0.61 mg
Energy: 501 kcal
Protein: 30 kcal
Fat: 121 kcal
Carbs: 219 kcal

Snacks, potato chips, reduced fat

Copper, Cu: 0.6 mg
Energy: 471 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 268 kcal

Seaweed, spirulina, raw

Copper, Cu: 0.6 mg
Energy: 26 kcal
Protein: 24 kcal
Fat: 1.56 kcal
Carbs: 9.68 kcal

Quail, meat only, raw

Copper, Cu: 0.59 mg
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

Copper, Cu: 0.59 mg
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Quail, cooked, total edible

Copper, Cu: 0.59 mg
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Quinoa, uncooked

Copper, Cu: 0.59 mg
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Spices, onion powder

Copper, Cu: 0.59 mg
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Quail, cooked

Copper, Cu: 0.59 mg
Energy: 226 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Mollusks, cuttlefish, mixed species, raw

Copper, Cu: 0.59 mg
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Candies, sugar-coated almonds

Copper, Cu: 0.59 mg
Energy: 465 kcal
Protein: 40 kcal
Fat: 72 kcal
Carbs: 273 kcal

Peanut butter, smooth, reduced fat

Copper, Cu: 0.58 mg
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Peanut butter, reduced fat

Copper, Cu: 0.58 mg
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Peanut butter, chunk style, with salt

Copper, Cu: 0.58 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Copper, Cu: 0.58 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Turkey, whole, giblets, raw

Copper, Cu: 0.58 mg
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Crab, cake

Copper, Cu: 0.58 mg
Energy: 214 kcal
Protein: 58 kcal
Fat: 60 kcal
Carbs: 18 kcal

Candies, sweet chocolate

Copper, Cu: 0.57 mg
Energy: 507 kcal
Protein: 16 kcal
Fat: 137 kcal
Carbs: 242 kcal

Carob flour

Copper, Cu: 0.57 mg
Energy: 222 kcal
Protein: 18 kcal
Fat: 2.6 kcal
Carbs: 356 kcal

Crustaceans, crab, queen, raw

Copper, Cu: 0.57 mg
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Liver, chicken

Copper, Cu: 0.57 mg
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Macadamia nuts

Copper, Cu: 0.57 mg
Energy: 716 kcal
Protein: 31 kcal
Fat: 304 kcal
Carbs: 51 kcal

Snacks, popcorn, cakes

Copper, Cu: 0.57 mg
Energy: 384 kcal
Protein: 39 kcal
Fat: 12 kcal
Carbs: 320 kcal

Popcorn cake

Copper, Cu: 0.57 mg
Energy: 384 kcal
Protein: 39 kcal
Fat: 12 kcal
Carbs: 320 kcal

Cheese, goat, semisoft type

Copper, Cu: 0.56 mg
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Cheese, goat

Copper, Cu: 0.56 mg
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Nuts, chestnuts, japanese, raw

Copper, Cu: 0.56 mg
Energy: 154 kcal
Protein: 9 kcal
Fat: 2.12 kcal
Carbs: 140 kcal

Tempeh

Copper, Cu: 0.56 mg
Energy: 192 kcal
Protein: 81 kcal
Fat: 43 kcal
Carbs: 31 kcal

Rye flour, dark

Copper, Cu: 0.56 mg
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Kidney

Copper, Cu: 0.56 mg
Energy: 157 kcal
Protein: 108 kcal
Fat: 18 kcal
Carbs: 0 kcal

Triticale flour, whole-grain

Copper, Cu: 0.56 mg
Energy: 338 kcal
Protein: 53 kcal
Fat: 7.24 kcal
Carbs: 293 kcal

Cheese, American, nonfat or fat free

Copper, Cu: 0.56 mg
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Cheese, American, nonfat or fat free

Copper, Cu: 0.56 mg
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Thyme, fresh

Copper, Cu: 0.56 mg
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Heart

Copper, Cu: 0.56 mg
Energy: 164 kcal
Protein: 113 kcal
Fat: 19 kcal
Carbs: 0.6 kcal

Wheat, durum

Copper, Cu: 0.55 mg
Energy: 339 kcal
Protein: 55 kcal
Fat: 9.88 kcal
Carbs: 285 kcal

Spices, allspice, ground

Copper, Cu: 0.55 mg
Energy: 263 kcal
Protein: 24 kcal
Fat: 35 kcal
Carbs: 288 kcal

Crackers, gluten free, plain

Copper, Cu: 0.55 mg
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Breadsticks, hard, gluten free

Copper, Cu: 0.55 mg
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Crackers, gluten free, flavored

Copper, Cu: 0.55 mg
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Snacks, popcorn, microwave, low fat

Copper, Cu: 0.55 mg
Energy: 424 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 288 kcal

Popcorn, microwave, low fat and sodium

Copper, Cu: 0.55 mg
Energy: 429 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 294 kcal

Candies, milk chocolate coated peanuts

Copper, Cu: 0.54 mg
Energy: 519 kcal
Protein: 52 kcal
Fat: 134 kcal
Carbs: 199 kcal

Popcorn, microwave, plain, light

Copper, Cu: 0.54 mg
Energy: 421 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 286 kcal

Popcorn, microwave, flavored, light

Copper, Cu: 0.54 mg
Energy: 421 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 286 kcal

Peanut butter, creamy

Copper, Cu: 0.54 mg
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Tempeh, cooked

Copper, Cu: 0.54 mg
Energy: 195 kcal
Protein: 80 kcal
Fat: 46 kcal
Carbs: 30 kcal

Toppings, nuts in syrup

Copper, Cu: 0.54 mg
Energy: 448 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 232 kcal

Topping, nuts and syrup

Copper, Cu: 0.54 mg
Energy: 448 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 232 kcal

Bacon bits, meatless

Copper, Cu: 0.54 mg
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Bacon bits

Copper, Cu: 0.54 mg
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Millet flour

Copper, Cu: 0.54 mg
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Spices, garlic powder

Copper, Cu: 0.53 mg
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Peanuts, roasted, salted

Copper, Cu: 0.53 mg
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Peanuts, roasted, unsalted

Copper, Cu: 0.53 mg
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Hot dog sandwich, vegetarian, on bread

Copper, Cu: 0.53 mg
Energy: 243 kcal
Protein: 66 kcal
Fat: 43 kcal
Carbs: 81 kcal

Crayfish, cooked

Copper, Cu: 0.53 mg
Energy: 97 kcal
Protein: 81 kcal
Fat: 4.8 kcal
Carbs: 0 kcal

Snacks, trail mix, tropical

Copper, Cu: 0.53 mg
Energy: 442 kcal
Protein: 25 kcal
Fat: 68 kcal
Carbs: 262 kcal

Amaranth grain, uncooked

Copper, Cu: 0.53 mg
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Wild rice, raw

Copper, Cu: 0.52 mg
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Buckwheat flour, whole-groat

Copper, Cu: 0.52 mg
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Peanut butter, reduced sodium

Copper, Cu: 0.52 mg
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Bean chips

Copper, Cu: 0.51 mg
Energy: 448 kcal
Protein: 58 kcal
Fat: 86 kcal
Carbs: 212 kcal

Beverages, chocolate syrup

Copper, Cu: 0.51 mg
Energy: 279 kcal
Protein: 8.4 kcal
Fat: 4.52 kcal
Carbs: 260 kcal

Spelt, uncooked

Copper, Cu: 0.51 mg
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Quail, meat and skin, raw

Copper, Cu: 0.51 mg
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Nuts, chestnuts, european, roasted

Copper, Cu: 0.51 mg
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Chestnuts

Copper, Cu: 0.51 mg
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Wheat, KAMUT khorasan, uncooked

Copper, Cu: 0.51 mg
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Cereal or granola bar (Kashi Crunchy)

Copper, Cu: 0.51 mg
Energy: 429 kcal
Protein: 74 kcal
Fat: 63 kcal
Carbs: 213 kcal

Chicken, meatless, breaded, fried

Copper, Cu: 0.5 mg
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Cereals ready-to-eat, POST Bran Flakes

Copper, Cu: 0.5 mg
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Chicken, meatless, breaded, fried

Copper, Cu: 0.5 mg
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Peanuts, boiled

Copper, Cu: 0.5 mg
Energy: 318 kcal
Protein: 54 kcal
Fat: 88 kcal
Carbs: 85 kcal

Barley, hulled

Copper, Cu: 0.5 mg
Energy: 354 kcal
Protein: 50 kcal
Fat: 9.2 kcal
Carbs: 294 kcal

Escargot

Copper, Cu: 0.5 mg
Energy: 158 kcal
Protein: 80 kcal
Fat: 28 kcal
Carbs: 9.92 kcal

Crackers, rye, wafers, seasoned

Copper, Cu: 0.5 mg
Energy: 381 kcal
Protein: 36 kcal
Fat: 37 kcal
Carbs: 295 kcal

Candies, praline, prepared-from-recipe

Copper, Cu: 0.49 mg
Energy: 485 kcal
Protein: 13 kcal
Fat: 104 kcal
Carbs: 238 kcal

Chicken, liver, all classes, raw

Copper, Cu: 0.49 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Candies, milk chocolate

Copper, Cu: 0.49 mg
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Chocolate candy

Copper, Cu: 0.49 mg
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Turkey, all classes, heart, raw

Copper, Cu: 0.49 mg
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Molasses

Copper, Cu: 0.49 mg
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Molasses

Copper, Cu: 0.49 mg
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Spices, pumpkin pie spice

Copper, Cu: 0.48 mg
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Popcorn, chocolate coated

Copper, Cu: 0.48 mg
Energy: 407 kcal
Protein: 21 kcal
Fat: 51 kcal
Carbs: 305 kcal

Spices, ginger, ground

Copper, Cu: 0.48 mg
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Chocolate candy with nuts

Copper, Cu: 0.48 mg
Energy: 545 kcal
Protein: 44 kcal
Fat: 135 kcal
Carbs: 207 kcal

Peanut butter with omega-3, creamy

Copper, Cu: 0.48 mg
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Wheat flour, whole-grain, soft wheat

Copper, Cu: 0.48 mg
Energy: 332 kcal
Protein: 38 kcal
Fat: 7.8 kcal
Carbs: 298 kcal

Hot dog sandwich, vegetarian, on bun

Copper, Cu: 0.47 mg
Energy: 251 kcal
Protein: 63 kcal
Fat: 40 kcal
Carbs: 97 kcal

Seafood salad

Copper, Cu: 0.47 mg
Energy: 190 kcal
Protein: 41 kcal
Fat: 63 kcal
Carbs: 4.68 kcal

Shrimp with crab stuffing

Copper, Cu: 0.47 mg
Energy: 174 kcal
Protein: 66 kcal
Fat: 36 kcal
Carbs: 25 kcal

Chocolate-flavored hazelnut spread

Copper, Cu: 0.47 mg
Energy: 539 kcal
Protein: 22 kcal
Fat: 119 kcal
Carbs: 249 kcal

Chocolate hazelnut spread

Copper, Cu: 0.47 mg
Energy: 539 kcal
Protein: 22 kcal
Fat: 119 kcal
Carbs: 249 kcal

Peanuts, chocolate covered candy

Copper, Cu: 0.47 mg
Energy: 556 kcal
Protein: 57 kcal
Fat: 151 kcal
Carbs: 177 kcal

Cookies, chocolate wafers

Copper, Cu: 0.46 mg
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Cookie, chocolate wafer

Copper, Cu: 0.46 mg
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Cookie, chocolate or fudge

Copper, Cu: 0.46 mg
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Crackers, rye, wafers, plain

Copper, Cu: 0.46 mg
Energy: 334 kcal
Protein: 38 kcal
Fat: 3.6 kcal
Carbs: 322 kcal

Bread, high protein, toasted

Copper, Cu: 0.46 mg
Energy: 269 kcal
Protein: 53 kcal
Fat: 9.68 kcal
Carbs: 193 kcal

Chocolate candy, candy shell with nuts

Copper, Cu: 0.46 mg
Energy: 506 kcal
Protein: 44 kcal
Fat: 102 kcal
Carbs: 241 kcal

Triticale

Copper, Cu: 0.46 mg
Energy: 336 kcal
Protein: 52 kcal
Fat: 8.36 kcal
Carbs: 289 kcal

Winged bean leaves, raw

Copper, Cu: 0.46 mg
Energy: 74 kcal
Protein: 23 kcal
Fat: 4.4 kcal
Carbs: 56 kcal

Lobster gumbo

Copper, Cu: 0.46 mg
Energy: 59 kcal
Protein: 25 kcal
Fat: 7.12 kcal
Carbs: 18 kcal

Mushrooms, cooked, as ingredient

Copper, Cu: 0.46 mg
Energy: 39 kcal
Protein: 14 kcal
Fat: 1.72 kcal
Carbs: 21 kcal

Nuts, almond paste

Copper, Cu: 0.45 mg
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Almond paste

Copper, Cu: 0.45 mg
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Mushrooms, fresh, cooked, no added fat

Copper, Cu: 0.45 mg
Energy: 39 kcal
Protein: 14 kcal
Fat: 1.72 kcal
Carbs: 21 kcal

Wheat, soft red winter

Copper, Cu: 0.45 mg
Energy: 331 kcal
Protein: 41 kcal
Fat: 6.24 kcal
Carbs: 297 kcal

Almond butter sandwich, on wheat bread

Copper, Cu: 0.45 mg
Energy: 385 kcal
Protein: 59 kcal
Fat: 88 kcal
Carbs: 145 kcal

Crackers, whole-wheat, reduced fat

Copper, Cu: 0.45 mg
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Nuts, chestnuts, european, raw, unpeeled

Copper, Cu: 0.45 mg
Energy: 213 kcal
Protein: 9.68 kcal
Fat: 9.04 kcal
Carbs: 182 kcal

Crackers, woven wheat, reduced fat

Copper, Cu: 0.45 mg
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Snacks, brown rice chips

Copper, Cu: 0.45 mg
Energy: 384 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Snacks, rice cracker brown rice, plain

Copper, Cu: 0.45 mg
Energy: 387 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Rice cake

Copper, Cu: 0.45 mg
Energy: 392 kcal
Protein: 28 kcal
Fat: 17 kcal
Carbs: 324 kcal

Chips, rice

Copper, Cu: 0.45 mg
Energy: 384 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Crackers, whole-wheat, low salt

Copper, Cu: 0.44 mg
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Snacks, peas, roasted, wasabi-flavored

Copper, Cu: 0.44 mg
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Wasabi peas

Copper, Cu: 0.44 mg
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Crackers, wheat, reduced sodium

Copper, Cu: 0.44 mg
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Crackers, butter, reduced sodium

Copper, Cu: 0.44 mg
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Crackers, woven wheat, reduced sodium

Copper, Cu: 0.44 mg
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Snacks, CLIF BAR, mixed flavors

Copper, Cu: 0.44 mg
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Nutrition bar (Clif Bar)

Copper, Cu: 0.44 mg
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Mushrooms, NS as to form, cooked

Copper, Cu: 0.44 mg
Energy: 66 kcal
Protein: 14 kcal
Fat: 14 kcal
Carbs: 20 kcal

Beans, french, mature seeds, raw

Copper, Cu: 0.44 mg
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Mushrooms, fresh, cooked with oil

Copper, Cu: 0.44 mg
Energy: 70 kcal
Protein: 14 kcal
Fat: 16 kcal
Carbs: 20 kcal

Oat flour, partially debranned

Copper, Cu: 0.44 mg
Energy: 404 kcal
Protein: 59 kcal
Fat: 36 kcal
Carbs: 263 kcal

Squab, (pigeon), meat and skin, raw

Copper, Cu: 0.44 mg
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Copper, Cu: 0.44 mg
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Yeast

Copper, Cu: 0.44 mg
Energy: 325 kcal
Protein: 162 kcal
Fat: 30 kcal
Carbs: 165 kcal

Nuts, coconut meat, raw

Copper, Cu: 0.44 mg
Energy: 354 kcal
Protein: 13 kcal
Fat: 134 kcal
Carbs: 61 kcal

Mollusks, octopus, common, raw

Copper, Cu: 0.44 mg
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Mollusks, conch, baked or broiled

Copper, Cu: 0.44 mg
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Coconut, fresh

Copper, Cu: 0.44 mg
Energy: 354 kcal
Protein: 13 kcal
Fat: 134 kcal
Carbs: 61 kcal

Wheat, hard red winter

Copper, Cu: 0.43 mg
Energy: 327 kcal
Protein: 50 kcal
Fat: 6.16 kcal
Carbs: 285 kcal

Quail, breast, meat only, raw

Copper, Cu: 0.43 mg
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Chocolate candy, coconut filled

Copper, Cu: 0.43 mg
Energy: 497 kcal
Protein: 22 kcal
Fat: 111 kcal
Carbs: 228 kcal

Candies, sweet chocolate coated fondant

Copper, Cu: 0.43 mg
Energy: 366 kcal
Protein: 8.8 kcal
Fat: 37 kcal
Carbs: 322 kcal

Chocolate candy, cream filled

Copper, Cu: 0.43 mg
Energy: 366 kcal
Protein: 8.8 kcal
Fat: 37 kcal
Carbs: 322 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Copper, Cu: 0.43 mg
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Soybeans, mature seeds, sprouted, raw

Copper, Cu: 0.43 mg
Energy: 122 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 38 kcal

Popcorn, microwave, kettle

Copper, Cu: 0.43 mg
Energy: 516 kcal
Protein: 40 kcal
Fat: 108 kcal
Carbs: 233 kcal

Wheat, soft white

Copper, Cu: 0.43 mg
Energy: 340 kcal
Protein: 43 kcal
Fat: 7.96 kcal
Carbs: 301 kcal

Crab salad

Copper, Cu: 0.43 mg
Energy: 187 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 4.76 kcal

Crab cake sandwich

Copper, Cu: 0.43 mg
Energy: 231 kcal
Protein: 51 kcal
Fat: 45 kcal
Carbs: 78 kcal

Potatoes, raw, skin

Copper, Cu: 0.42 mg
Energy: 58 kcal
Protein: 10 kcal
Fat: 0.4 kcal
Carbs: 50 kcal

Candies, milk chocolate, with almonds

Copper, Cu: 0.42 mg
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Peanut butter, lower sodium

Copper, Cu: 0.42 mg
Energy: 598 kcal
Protein: 89 kcal
Fat: 205 kcal
Carbs: 89 kcal

Candies, NESTLE, BUTTERFINGER Crisp

Copper, Cu: 0.42 mg
Energy: 465 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 274 kcal

Peanut butter, smooth style, with salt

Copper, Cu: 0.42 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Miso

Copper, Cu: 0.42 mg
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Snacks, corn cakes

Copper, Cu: 0.42 mg
Energy: 387 kcal
Protein: 32 kcal
Fat: 9.6 kcal
Carbs: 334 kcal

Barley, pearled, raw

Copper, Cu: 0.42 mg
Energy: 352 kcal
Protein: 40 kcal
Fat: 4.64 kcal
Carbs: 311 kcal

Crackers, whole-wheat

Copper, Cu: 0.42 mg
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Snacks, corn cakes, very low sodium

Copper, Cu: 0.42 mg
Energy: 387 kcal
Protein: 32 kcal
Fat: 9.6 kcal
Carbs: 334 kcal

Snacks, rice cakes, brown rice, corn

Copper, Cu: 0.42 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 325 kcal

Snacks, popcorn, air-popped (Unsalted)

Copper, Cu: 0.42 mg
Energy: 382 kcal
Protein: 48 kcal
Fat: 17 kcal
Carbs: 312 kcal

Miso

Copper, Cu: 0.42 mg
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Peanut butter

Copper, Cu: 0.42 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Nuts, chestnuts, european, raw, peeled

Copper, Cu: 0.42 mg
Energy: 196 kcal
Protein: 6.52 kcal
Fat: 5 kcal
Carbs: 177 kcal

Pork sausage, reduced sodium

Copper, Cu: 0.42 mg
Energy: 233 kcal
Protein: 80 kcal
Fat: 45 kcal
Carbs: 53 kcal

Beef sausage, reduced sodium

Copper, Cu: 0.42 mg
Energy: 233 kcal
Protein: 80 kcal
Fat: 45 kcal
Carbs: 53 kcal

Bread, high protein

Copper, Cu: 0.42 mg
Energy: 245 kcal
Protein: 48 kcal
Fat: 8.8 kcal
Carbs: 175 kcal

Spices, bay leaf

Copper, Cu: 0.42 mg
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Onions, dehydrated flakes

Copper, Cu: 0.42 mg
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Grape leaves, raw

Copper, Cu: 0.42 mg
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Cookies, raisin, soft-type

Copper, Cu: 0.41 mg
Energy: 401 kcal
Protein: 16 kcal
Fat: 54 kcal
Carbs: 272 kcal

Cookie, raisin

Copper, Cu: 0.41 mg
Energy: 401 kcal
Protein: 16 kcal
Fat: 54 kcal
Carbs: 272 kcal

Snacks, sweet potato chips, unsalted

Copper, Cu: 0.41 mg
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Lamb, New Zealand, imported, heart, raw

Copper, Cu: 0.41 mg
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Wheat, hard red spring

Copper, Cu: 0.41 mg
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Candies, REESE'S PIECES Candy

Copper, Cu: 0.41 mg
Energy: 497 kcal
Protein: 50 kcal
Fat: 99 kcal
Carbs: 239 kcal

Sweet potato chips

Copper, Cu: 0.41 mg
Energy: 529 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 226 kcal

Cereals ready-to-eat, FAMILIA

Copper, Cu: 0.41 mg
Energy: 388 kcal
Protein: 38 kcal
Fat: 25 kcal
Carbs: 295 kcal

Almond butter sandwich, on white bread

Copper, Cu: 0.41 mg
Energy: 388 kcal
Protein: 54 kcal
Fat: 87 kcal
Carbs: 155 kcal

Oat bran, raw

Copper, Cu: 0.4 mg
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Beans, fava, in pod, raw

Copper, Cu: 0.4 mg
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Mushrooms, stuffed

Copper, Cu: 0.4 mg
Energy: 288 kcal
Protein: 43 kcal
Fat: 60 kcal
Carbs: 111 kcal

Breadsticks, hard, whole wheat

Copper, Cu: 0.4 mg
Energy: 425 kcal
Protein: 60 kcal
Fat: 44 kcal
Carbs: 272 kcal

Mollusks, snail, raw

Copper, Cu: 0.4 mg
Energy: 90 kcal
Protein: 64 kcal
Fat: 5.6 kcal
Carbs: 8 kcal

Pate, truffle flavor

Copper, Cu: 0.4 mg
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Candies, MOUNDS Candy Bar

Copper, Cu: 0.4 mg
Energy: 493 kcal
Protein: 18 kcal
Fat: 106 kcal
Carbs: 236 kcal

Pate, goose liver, smoked, canned

Copper, Cu: 0.4 mg
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Pate, liver, not specified, canned

Copper, Cu: 0.4 mg
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Vada

Copper, Cu: 0.4 mg
Energy: 266 kcal
Protein: 51 kcal
Fat: 39 kcal
Carbs: 133 kcal

Tofu, fried

Copper, Cu: 0.4 mg
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Soybean curd, deep fried

Copper, Cu: 0.4 mg
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Other vegetables as ingredient in omelet

Copper, Cu: 0.4 mg
Energy: 39 kcal
Protein: 13 kcal
Fat: 1.56 kcal
Carbs: 23 kcal

Snacks, granola bars, hard, plain

Copper, Cu: 0.39 mg
Energy: 471 kcal
Protein: 40 kcal
Fat: 79 kcal
Carbs: 258 kcal

Crustaceans, shrimp, raw

Copper, Cu: 0.39 mg
Energy: 85 kcal
Protein: 80 kcal
Fat: 2.04 kcal
Carbs: 0 kcal

Bananas, dehydrated, or banana powder

Copper, Cu: 0.39 mg
Energy: 346 kcal
Protein: 16 kcal
Fat: 7.24 kcal
Carbs: 353 kcal

Oats, raw

Copper, Cu: 0.39 mg
Energy: 379 kcal
Protein: 53 kcal
Fat: 26 kcal
Carbs: 271 kcal

Snacks, rice cakes, brown rice, rye

Copper, Cu: 0.39 mg
Energy: 386 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 320 kcal

Bread, soy, toasted

Copper, Cu: 0.39 mg
Energy: 293 kcal
Protein: 72 kcal
Fat: 17 kcal
Carbs: 184 kcal

Mushrooms, portabella, grilled

Copper, Cu: 0.39 mg
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Mushrooms, white button

Copper, Cu: 0.39 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.48 kcal
Carbs: 16 kcal

Cookies, brownies, prepared from recipe

Copper, Cu: 0.39 mg
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Nuts, chestnuts, chinese, roasted

Copper, Cu: 0.39 mg
Energy: 239 kcal
Protein: 18 kcal
Fat: 4.76 kcal
Carbs: 209 kcal

Eggplant dip

Copper, Cu: 0.39 mg
Energy: 162 kcal
Protein: 17 kcal
Fat: 53 kcal
Carbs: 38 kcal

Basil, fresh

Copper, Cu: 0.39 mg
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Basil, raw

Copper, Cu: 0.39 mg
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Spices, cardamom

Copper, Cu: 0.38 mg
Energy: 311 kcal
Protein: 43 kcal
Fat: 27 kcal
Carbs: 274 kcal

Liver cheese, pork

Copper, Cu: 0.38 mg
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Cereal or granola bar (Kashi Chewy)

Copper, Cu: 0.38 mg
Energy: 390 kcal
Protein: 67 kcal
Fat: 31 kcal
Carbs: 254 kcal

Seafood thermidor

Copper, Cu: 0.38 mg
Energy: 251 kcal
Protein: 43 kcal
Fat: 85 kcal
Carbs: 19 kcal

Soybean, curd cheese

Copper, Cu: 0.38 mg
Energy: 151 kcal
Protein: 50 kcal
Fat: 32 kcal
Carbs: 28 kcal

Soybean curd cheese

Copper, Cu: 0.38 mg
Energy: 151 kcal
Protein: 50 kcal
Fat: 32 kcal
Carbs: 28 kcal

Crustaceans, shrimp, cooked

Copper, Cu: 0.38 mg
Energy: 99 kcal
Protein: 96 kcal
Fat: 1.12 kcal
Carbs: 0.8 kcal

Soybeans, cooked

Copper, Cu: 0.38 mg
Energy: 218 kcal
Protein: 68 kcal
Fat: 59 kcal
Carbs: 31 kcal

Hummus, commercial

Copper, Cu: 0.38 mg
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Tofu, salted and fermented (fuyu)

Copper, Cu: 0.38 mg
Energy: 116 kcal
Protein: 36 kcal
Fat: 32 kcal
Carbs: 18 kcal

Capers, canned

Copper, Cu: 0.37 mg
Energy: 23 kcal
Protein: 9.44 kcal
Fat: 3.44 kcal
Carbs: 20 kcal

Cookies, molasses

Copper, Cu: 0.37 mg
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Spices, pepper, red or cayenne

Copper, Cu: 0.37 mg
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Candies, milk chocolate coated raisins

Copper, Cu: 0.37 mg
Energy: 390 kcal
Protein: 16 kcal
Fat: 59 kcal
Carbs: 274 kcal

Crackers, Cuban

Copper, Cu: 0.37 mg
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cookie, molasses

Copper, Cu: 0.37 mg
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cookie, Lebkuchen

Copper, Cu: 0.37 mg
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cereal, K's, plain

Copper, Cu: 0.37 mg
Energy: 356 kcal
Protein: 76 kcal
Fat: 6.32 kcal
Carbs: 272 kcal

Carrot, dehydrated

Copper, Cu: 0.37 mg
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Mushrooms, white, microwaved

Copper, Cu: 0.37 mg
Energy: 35 kcal
Protein: 16 kcal
Fat: 1.84 kcal
Carbs: 24 kcal

Cereal, O's, plain

Copper, Cu: 0.37 mg
Energy: 374 kcal
Protein: 50 kcal
Fat: 25 kcal
Carbs: 272 kcal

Spices, cloves, ground

Copper, Cu: 0.37 mg
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Rye grain

Copper, Cu: 0.37 mg
Energy: 338 kcal
Protein: 41 kcal
Fat: 6.52 kcal
Carbs: 303 kcal

Candies, truffles, prepared-from-recipe

Copper, Cu: 0.37 mg
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Peanuts, honey roasted

Copper, Cu: 0.37 mg
Energy: 574 kcal
Protein: 83 kcal
Fat: 181 kcal
Carbs: 120 kcal

Mushrooms, raw

Copper, Cu: 0.36 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 17 kcal

Mushrooms, for use on a sandwich

Copper, Cu: 0.36 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 17 kcal

Wheat, hard white

Copper, Cu: 0.36 mg
Energy: 342 kcal
Protein: 45 kcal
Fat: 6.84 kcal
Carbs: 304 kcal

Nuts, chestnuts, chinese, raw

Copper, Cu: 0.36 mg
Energy: 224 kcal
Protein: 17 kcal
Fat: 4.44 kcal
Carbs: 196 kcal

Dates, medjool

Copper, Cu: 0.36 mg
Energy: 277 kcal
Protein: 7.24 kcal
Fat: 0.6 kcal
Carbs: 300 kcal

Lamb, New Zealand, imported, kidney, raw

Copper, Cu: 0.36 mg
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Cheese ball

Copper, Cu: 0.36 mg
Energy: 427 kcal
Protein: 72 kcal
Fat: 152 kcal
Carbs: 22 kcal

Cookie, granola

Copper, Cu: 0.36 mg
Energy: 464 kcal
Protein: 39 kcal
Fat: 70 kcal
Carbs: 267 kcal

Crackers, rice and nuts

Copper, Cu: 0.36 mg
Energy: 430 kcal
Protein: 43 kcal
Fat: 35 kcal
Carbs: 310 kcal

Cookie, multigrain, high fiber

Copper, Cu: 0.36 mg
Energy: 464 kcal
Protein: 39 kcal
Fat: 70 kcal
Carbs: 267 kcal

Octopus

Copper, Cu: 0.36 mg
Energy: 226 kcal
Protein: 53 kcal
Fat: 52 kcal
Carbs: 54 kcal

Salami, cooked, beef and pork

Copper, Cu: 0.36 mg
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Beans, navy, mature seeds, sprouted, raw

Copper, Cu: 0.36 mg
Energy: 67 kcal
Protein: 25 kcal
Fat: 2.8 kcal
Carbs: 52 kcal

Bread, soy

Copper, Cu: 0.36 mg
Energy: 267 kcal
Protein: 66 kcal
Fat: 15 kcal
Carbs: 168 kcal

Seafood salad sandwich

Copper, Cu: 0.36 mg
Energy: 215 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 69 kcal

Mushrooms, Chanterelle, raw

Copper, Cu: 0.35 mg
Energy: 32 kcal
Protein: 5.96 kcal
Fat: 2.12 kcal
Carbs: 27 kcal

Candies, NESTLE, OH HENRY! Bar

Copper, Cu: 0.35 mg
Energy: 462 kcal
Protein: 31 kcal
Fat: 92 kcal
Carbs: 262 kcal

Lentils, sprouted, raw

Copper, Cu: 0.35 mg
Energy: 106 kcal
Protein: 36 kcal
Fat: 2.2 kcal
Carbs: 89 kcal

Turnip greens, raw

Copper, Cu: 0.35 mg
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal