Oatmeal, reduced sugar - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
85 kcal - -
protein-1 Białko
2.35 g 4.7% DV 111% D
fat-2 Tłuszcz
1.28 g 1.6% DV -
carbs-1 Węglowodany
16.62 g 6% DV -
sugars-3 Cukry
4.05 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 160% D
water-3 Woda
79.03 g - -
salt-1 Sód
90 mg 3.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
5.6 mg 1% DV 23.96% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 320% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 9.8% DV 230% D
Witamina B3 (Niacyna)
1.53 mg 9.6% DV 226% D
Witamina B6
0.2 mg 12% DV 273% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 7.84% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
17 ug 4.3% DV 100% D
Retinol
164 ug - -
Witamina A, RAE
164 ug 18% DV 429% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 18.82% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 127% D
Miedź
0.07 mg 8.2% DV 193% D
Żelazo
3.73 mg 21% DV 488% D
Magnez
25 mg 6% DV 140% D
Fosfor
80 mg 6.4% DV 151% D
Potas
82 mg 1.7% DV 41.05% D
Selen
4.4 ug 8% DV 188% D
Sód
90 mg 3.9% DV 92.07% D
Cynk
0.47 mg 4.3% DV 101% D

Brak danych

Total (complex+sugars)
16.62 g 6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
79.03 g - -

Źródła