Water

Foods rich in Water

Beverages, tea, green, brewed, regular

Water: 100 g
Energy: 1 kcal
Protein: 0.88 kcal
Fat: 0 kcal
Carbs: 0 kcal

Tea, hot, leaf, green

Water: 100 g
Energy: 1 kcal
Protein: 0.88 kcal
Fat: 0 kcal
Carbs: 0 kcal

Tea, iced, brewed, green, unsweetened

Water: 100 g
Energy: 1 kcal
Protein: 0.88 kcal
Fat: 0 kcal
Carbs: 0 kcal

Water, non-carbonated, flavored

Water: 100 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0.52 kcal

Beverages, tea, Oolong, brewed

Water: 100 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0.6 kcal

Tea, hot, leaf, oolong

Water: 100 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0.6 kcal

Soft drink, cola, decaffeinated, diet

Water: 100 g
Energy: 1 kcal
Protein: 0.48 kcal
Fat: 0 kcal
Carbs: 0.48 kcal

Tea, iced, bottled, black, diet

Water: 100 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0.88 kcal

Beverages, tea, herb, brewed, chamomile

Water: 100 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0.8 kcal

Tea, hot, herbal

Water: 100 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0.8 kcal

Tea, hot, chamomile

Water: 100 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0.8 kcal

Tea, hot, leaf, black

Water: 100 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 1.2 kcal

Tea, hot, leaf, black, decaffeinated

Water: 100 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 1.2 kcal

Tea, iced, brewed, black, unsweetened

Water: 100 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 1.2 kcal

Tea, ginger

Water: 100 g
Energy: 1 kcal
Protein: 0.08 kcal
Fat: 0.04 kcal
Carbs: 0.72 kcal

Tea, iced, instant, black, unsweetened

Water: 100 g
Energy: 1 kcal
Protein: 0.08 kcal
Fat: 0 kcal
Carbs: 0.92 kcal

Soft drink, cola, diet

Water: 100 g
Energy: 2 kcal
Protein: 0.44 kcal
Fat: 0.12 kcal
Carbs: 1.16 kcal

Soft drink, pepper type, diet

Water: 100 g
Energy: 2 kcal
Protein: 0.44 kcal
Fat: 0.12 kcal
Carbs: 1.16 kcal

Soft drink, chocolate flavored, diet

Water: 100 g
Energy: 2 kcal
Protein: 0.44 kcal
Fat: 0.12 kcal
Carbs: 1.16 kcal

Iced Coffee, brewed

Water: 100 g
Energy: 1 kcal
Protein: 0.36 kcal
Fat: 0.08 kcal
Carbs: 0 kcal

Beverages, tea, instant, lemon, diet

Water: 99 g
Energy: 2 kcal
Protein: 0.08 kcal
Fat: 0 kcal
Carbs: 1.76 kcal

Coffee, brewed

Water: 99 g
Energy: 1 kcal
Protein: 0.48 kcal
Fat: 0.08 kcal
Carbs: 0 kcal

Coffee, NS as to type

Water: 99 g
Energy: 1 kcal
Protein: 0.48 kcal
Fat: 0.08 kcal
Carbs: 0 kcal

Coffee, brewed, flavored

Water: 99 g
Energy: 1 kcal
Protein: 0.48 kcal
Fat: 0.08 kcal
Carbs: 0 kcal

Coffee and chicory, brewed

Water: 99 g
Energy: 1 kcal
Protein: 0.48 kcal
Fat: 0.08 kcal
Carbs: 0 kcal

Coffee, NS as to brewed or instant

Water: 99 g
Energy: 1 kcal
Protein: 0.48 kcal
Fat: 0.08 kcal
Carbs: 0 kcal

Fruit juice drink, diet

Water: 99 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 1.88 kcal

Iced Tea / Lemonade juice drink, diet

Water: 99 g
Energy: 2 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 2.28 kcal

Beverages, Energy Drink, sugar free

Water: 99 g
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Energy drink, sugar free (No Fear)

Water: 99 g
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Beverages, OCEAN SPRAY, Diet Cran Cherry

Water: 99 g
Energy: 4 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 2.8 kcal

Coffee, instant, reconstituted

Water: 99 g
Energy: 3 kcal
Protein: 0.4 kcal
Fat: 0 kcal
Carbs: 2.52 kcal

Beverages, coffee, instant, chicory

Water: 99 g
Energy: 3 kcal
Protein: 0.36 kcal
Fat: 0 kcal
Carbs: 3 kcal

Cereal beverage

Water: 99 g
Energy: 5 kcal
Protein: 0.32 kcal
Fat: 0.12 kcal
Carbs: 4 kcal

Tea, iced, bottled, green, diet

Water: 99 g
Energy: 4 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 3.72 kcal

Beverages, Energy drink, AMP, sugar free

Water: 98 g
Energy: 2 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 4.12 kcal

Energy drink (XS)

Water: 98 g
Energy: 5 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Energy drink, sugar free

Water: 98 g
Energy: 4 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Energy drink (XS Gold Plus)

Water: 98 g
Energy: 5 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Energy drink, sugar-free (NOS)

Water: 98 g
Energy: 4 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 4.12 kcal

Energy drink, sugar free (Vault)

Water: 98 g
Energy: 1 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Energy drink, sugar free (Monster)

Water: 98 g
Energy: 5 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 5.52 kcal

Energy drink, sugar-free (Red Bull)

Water: 98 g
Energy: 5 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Energy drink, low calorie (Monster)

Water: 98 g
Energy: 5 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 5.52 kcal

Energy drink, sugar free (Rockstar)

Water: 98 g
Energy: 4 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Fruit flavored drink, diet

Water: 98 g
Energy: 4 kcal
Protein: 0.04 kcal
Fat: 0 kcal
Carbs: 5.8 kcal

Beverages, Wine, non-alcoholic

Water: 98 g
Energy: 6 kcal
Protein: 2 kcal
Fat: 0 kcal
Carbs: 4.4 kcal

Wine, nonalcoholic

Water: 98 g
Energy: 6 kcal
Protein: 2 kcal
Fat: 0 kcal
Carbs: 4.4 kcal

Chicory beverage

Water: 98 g
Energy: 7 kcal
Protein: 0.88 kcal
Fat: 0 kcal
Carbs: 5.68 kcal

Soup, vegetable broth, ready to serve

Water: 98 g
Energy: 5 kcal
Protein: 0.96 kcal
Fat: 0.28 kcal
Carbs: 3.72 kcal

Vegetable broth, bouillon

Water: 98 g
Energy: 5 kcal
Protein: 0.96 kcal
Fat: 0.28 kcal
Carbs: 3.72 kcal

Soup, SWANSON, beef broth, lower sodium

Water: 98 g
Energy: 6 kcal
Protein: 4.8 kcal
Fat: 0.32 kcal
Carbs: 0.84 kcal

Sports drink, low calorie

Water: 98 g
Energy: 8 kcal
Protein: 0.2 kcal
Fat: 0.04 kcal
Carbs: 7.76 kcal

Sports drink, low calorie (Gatorade G2)

Water: 98 g
Energy: 8 kcal
Protein: 0.2 kcal
Fat: 0.04 kcal
Carbs: 7.76 kcal

Soup, SWANSON, vegetable broth

Water: 98 g
Energy: 6 kcal
Protein: 0.92 kcal
Fat: 0.28 kcal
Carbs: 4.08 kcal

Soup, chicken broth, ready-to-serve

Water: 98 g
Energy: 6 kcal
Protein: 2.56 kcal
Fat: 0.84 kcal
Carbs: 1.76 kcal

Coffee, espresso

Water: 98 g
Energy: 9 kcal
Protein: 0.48 kcal
Fat: 0.72 kcal
Carbs: 6.68 kcal

Coffee, espresso, decaffeinated

Water: 98 g
Energy: 9 kcal
Protein: 0.4 kcal
Fat: 0.72 kcal
Carbs: 6.76 kcal

Meat broth, Puerto Rican style

Water: 98 g
Energy: 7 kcal
Protein: 4.56 kcal
Fat: 0.88 kcal
Carbs: 0.16 kcal

Beef, broth, bouillon, or consomme

Water: 98 g
Energy: 7 kcal
Protein: 4.56 kcal
Fat: 0.88 kcal
Carbs: 0.16 kcal

Fruit juice drink

Water: 97 g
Energy: 10 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 10 kcal

Almond milk, unsweetened

Water: 97 g
Energy: 15 kcal
Protein: 2.2 kcal
Fat: 4.88 kcal
Carbs: 1.36 kcal

Almond milk, unsweetened, chocolate

Water: 97 g
Energy: 16 kcal
Protein: 2.44 kcal
Fat: 5.04 kcal
Carbs: 2.04 kcal

Coffee, pre-lightened

Water: 97 g
Energy: 14 kcal
Protein: 0.6 kcal
Fat: 2.84 kcal
Carbs: 7.52 kcal

Coffee, decaffeinated, pre-lightened

Water: 97 g
Energy: 14 kcal
Protein: 0.6 kcal
Fat: 2.84 kcal
Carbs: 7.56 kcal

Pectin, liquid

Water: 97 g
Energy: 11 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 8.4 kcal

Slush frozen drink, no sugar added

Water: 97 g
Energy: 11 kcal
Protein: 0 kcal
Fat: 0.04 kcal
Carbs: 12 kcal

Cucumber, peeled, raw

Water: 97 g
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Soup, stock, fish, home-prepared

Water: 97 g
Energy: 16 kcal
Protein: 9.04 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Fluid replacement, electrolyte solution

Water: 96 g
Energy: 10 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 9.8 kcal

Cabbage, napa, cooked

Water: 96 g
Energy: 12 kcal
Protein: 4.4 kcal
Fat: 0.68 kcal
Carbs: 8.92 kcal

Lemonade, powder, prepared with water

Water: 96 g
Energy: 14 kcal
Protein: 0 kcal
Fat: 0.16 kcal
Carbs: 14 kcal

Aloe vera juice drink

Water: 96 g
Energy: 15 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 15 kcal

Fish broth

Water: 96 g
Energy: 16 kcal
Protein: 8 kcal
Fat: 2.4 kcal
Carbs: 1.6 kcal

Soup, chicken broth, low sodium, canned

Water: 96 g
Energy: 16 kcal
Protein: 8 kcal
Fat: 2.4 kcal
Carbs: 4.8 kcal

Soup, stock, beef, home-prepared

Water: 96 g
Energy: 13 kcal
Protein: 7.88 kcal
Fat: 0.36 kcal
Carbs: 4.8 kcal

Beef broth, without tomato, home recipe

Water: 96 g
Energy: 13 kcal
Protein: 7.88 kcal
Fat: 0.36 kcal
Carbs: 4.8 kcal

Taro shoots, raw

Water: 96 g
Energy: 11 kcal
Protein: 3.68 kcal
Fat: 0.36 kcal
Carbs: 9.28 kcal

Coffee, pre-sweetened with sugar

Water: 96 g
Energy: 16 kcal
Protein: 0.4 kcal
Fat: 0.08 kcal
Carbs: 16 kcal

Salad dressing, sweet and sour

Water: 96 g
Energy: 15 kcal
Protein: 0.4 kcal
Fat: 0 kcal
Carbs: 15 kcal

Turnips, frozen, unprepared

Water: 96 g
Energy: 16 kcal
Protein: 4.16 kcal
Fat: 0.64 kcal
Carbs: 12 kcal

Lettuce, red leaf, raw

Water: 96 g
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Taco sauce

Water: 96 g
Energy: 11 kcal
Protein: 4.64 kcal
Fat: 2.72 kcal
Carbs: 2.88 kcal

Lettuce, Boston, raw

Water: 96 g
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Gourd, white-flowered (calabash), raw

Water: 96 g
Energy: 14 kcal
Protein: 2.48 kcal
Fat: 0.08 kcal
Carbs: 14 kcal

Coffee, Cappuccino, with non-dairy milk

Water: 96 g
Energy: 20 kcal
Protein: 3.24 kcal
Fat: 2.8 kcal
Carbs: 10 kcal

Celery, raw

Water: 95 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Celery, raw

Water: 95 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Celery juice

Water: 95 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Coffee, Iced Latte, with non-dairy milk

Water: 95 g
Energy: 20 kcal
Protein: 3.32 kcal
Fat: 2.88 kcal
Carbs: 11 kcal

Beer, low carb

Water: 95 g
Energy: 27 kcal
Protein: 0.68 kcal
Fat: 0 kcal
Carbs: 2.92 kcal

Radishes, white icicle, raw

Water: 95 g
Energy: 14 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 11 kcal

Cabbage, chinese (pak-choi), raw

Water: 95 g
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Cabbage, Chinese, raw

Water: 95 g
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Lettuce, raw

Water: 95 g
Energy: 14 kcal
Protein: 4.52 kcal
Fat: 0.56 kcal
Carbs: 12 kcal

Lettuce, for use on a sandwich

Water: 95 g
Energy: 14 kcal
Protein: 4.52 kcal
Fat: 0.56 kcal
Carbs: 12 kcal

Taro, shoots, cooked, with salt

Water: 95 g
Energy: 14 kcal
Protein: 2.92 kcal
Fat: 0.32 kcal
Carbs: 13 kcal

Taro shoots, cooked, without salt

Water: 95 g
Energy: 14 kcal
Protein: 2.92 kcal
Fat: 0.32 kcal
Carbs: 13 kcal

Beverages, OCEAN SPRAY, Light Cranberry

Water: 95 g
Energy: 19 kcal
Protein: 0.88 kcal
Fat: 0.04 kcal
Carbs: 19 kcal

Tomatoes, yellow, raw

Water: 95 g
Energy: 15 kcal
Protein: 3.92 kcal
Fat: 1.04 kcal
Carbs: 12 kcal

Radishes, raw

Water: 95 g
Energy: 16 kcal
Protein: 2.72 kcal
Fat: 0.4 kcal
Carbs: 14 kcal

Radish, raw

Water: 95 g
Energy: 16 kcal
Protein: 2.72 kcal
Fat: 0.4 kcal
Carbs: 14 kcal

Cucumber, with peel, raw

Water: 95 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Cucumber, raw

Water: 95 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Cucumber, for use on a sandwich

Water: 95 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Sauce, ready-to-serve, pepper, TABASCO

Water: 95 g
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Hot pepper sauce

Water: 95 g
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Pumpkin flowers, raw

Water: 95 g
Energy: 15 kcal
Protein: 4.12 kcal
Fat: 0.28 kcal
Carbs: 13 kcal

Watercress, raw

Water: 95 g
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Watercress, raw

Water: 95 g
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Coconut water, unsweetened

Water: 95 g
Energy: 18 kcal
Protein: 0.88 kcal
Fat: 0 kcal
Carbs: 17 kcal

Lettuce, green leaf, raw

Water: 95 g
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Romaine lettuce, raw

Water: 95 g
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Lemonade, fruit juice drink, light

Water: 95 g
Energy: 21 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 20 kcal

Coffee, Cappuccino, nonfat

Water: 95 g
Energy: 19 kcal
Protein: 7 kcal
Fat: 0.28 kcal
Carbs: 11 kcal

Tea, kombucha

Water: 95 g
Energy: 16 kcal
Protein: 0.4 kcal
Fat: 0.04 kcal
Carbs: 16 kcal

Alcoholic beverage, beer, light

Water: 95 g
Energy: 29 kcal
Protein: 0.96 kcal
Fat: 0 kcal
Carbs: 6.56 kcal

Beer, light

Water: 95 g
Energy: 29 kcal
Protein: 0.96 kcal
Fat: 0 kcal
Carbs: 6.56 kcal

Coffee, macchiato

Water: 95 g
Energy: 23 kcal
Protein: 4.72 kcal
Fat: 3.32 kcal
Carbs: 11 kcal

Coffee, Iced Latte, nonfat

Water: 95 g
Energy: 19 kcal
Protein: 7.12 kcal
Fat: 0.28 kcal
Carbs: 11 kcal

Cabbage, Chinese, cooked, no added fat

Water: 95 g
Energy: 14 kcal
Protein: 6.24 kcal
Fat: 0.84 kcal
Carbs: 9.04 kcal

Summer squash, green, raw

Water: 95 g
Energy: 17 kcal
Protein: 4.84 kcal
Fat: 1.28 kcal
Carbs: 12 kcal

Vinegar, distilled

Water: 95 g
Energy: 18 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0.16 kcal

Tomatoes, orange, raw

Water: 95 g
Energy: 16 kcal
Protein: 4.64 kcal
Fat: 0.76 kcal
Carbs: 13 kcal

Soft drink, cola, reduced sugar

Water: 95 g
Energy: 20 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 21 kcal

Gelatin dessert, sugar free

Water: 95 g
Energy: 20 kcal
Protein: 3.32 kcal
Fat: 0 kcal
Carbs: 17 kcal

Lettuce, cos or romaine, raw

Water: 95 g
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Water: 95 g
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Pickles, cucumber, dill or kosher dill

Water: 95 g
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Pickles, dill

Water: 95 g
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Mixed salad greens, raw

Water: 95 g
Energy: 17 kcal
Protein: 6.44 kcal
Fat: 1.12 kcal
Carbs: 11 kcal

Turnip greens, canned, no salt added

Water: 95 g
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Melon, banana (Navajo)

Water: 95 g
Energy: 21 kcal
Protein: 3.36 kcal
Fat: 0.8 kcal
Carbs: 16 kcal

Squash, summer, all varieties, raw

Water: 95 g
Energy: 16 kcal
Protein: 4.84 kcal
Fat: 0.72 kcal
Carbs: 13 kcal

Radishes, oriental, raw

Water: 95 g
Energy: 18 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 16 kcal

Lettuce, cos or romaine, raw

Water: 95 g
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Coconut milk

Water: 95 g
Energy: 31 kcal
Protein: 0.84 kcal
Fat: 8.32 kcal
Carbs: 12 kcal

Chicory, witloof, raw

Water: 95 g
Energy: 17 kcal
Protein: 3.6 kcal
Fat: 0.4 kcal
Carbs: 16 kcal

Celtuce, raw

Water: 95 g
Energy: 18 kcal
Protein: 3.4 kcal
Fat: 1.2 kcal
Carbs: 15 kcal

Gravy, au jus, canned

Water: 95 g
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 10 kcal

Beverages, Malt liquor beverage

Water: 95 g
Energy: 40 kcal
Protein: 1.4 kcal
Fat: 0 kcal
Carbs: 0 kcal

Water, enhanced, regular

Water: 94 g
Energy: 22 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 22 kcal

Water beverage, fruit flavored

Water: 94 g
Energy: 18 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 18 kcal

Cabbage, chinese (pe-tsai), raw

Water: 94 g
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Tomatoes, raw

Water: 94 g
Energy: 20 kcal
Protein: 3.28 kcal
Fat: 1.24 kcal
Carbs: 16 kcal

Tomatoes, for use on a sandwich

Water: 94 g
Energy: 20 kcal
Protein: 3.28 kcal
Fat: 1.24 kcal
Carbs: 16 kcal

Tomatoes, red, ripe, cooked

Water: 94 g
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Tomatoes, red, ripe, cooked, with salt

Water: 94 g
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Pickles, cucumber, dill or kosher dill

Water: 94 g
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Pickles, cucumber, dill, reduced sodium

Water: 94 g
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Bamboo shoots, canned, drained solids

Water: 94 g
Energy: 19 kcal
Protein: 6.88 kcal
Fat: 1.6 kcal
Carbs: 13 kcal

Nopales, cooked, without salt

Water: 94 g
Energy: 15 kcal
Protein: 5.4 kcal
Fat: 0.2 kcal
Carbs: 13 kcal

Cabbage, kimchi

Water: 94 g
Energy: 15 kcal
Protein: 4.4 kcal
Fat: 2 kcal
Carbs: 9.6 kcal

Acerola juice, raw

Water: 94 g
Energy: 23 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Kimchi

Water: 94 g
Energy: 15 kcal
Protein: 4.4 kcal
Fat: 2 kcal
Carbs: 9.6 kcal

Summer squash, yellow, raw

Water: 94 g
Energy: 19 kcal
Protein: 4.04 kcal
Fat: 1.08 kcal
Carbs: 16 kcal

Chayote, fruit, raw

Water: 94 g
Energy: 19 kcal
Protein: 3.28 kcal
Fat: 0.52 kcal
Carbs: 18 kcal

Tomato juice, canned, with salt added

Water: 94 g
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Tomato juice, canned, without salt added

Water: 94 g
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Grape juice drink, light

Water: 94 g
Energy: 23 kcal
Protein: 0.24 kcal
Fat: 0.4 kcal
Carbs: 22 kcal

Beverages, Orange juice, light, No pulp

Water: 94 g
Energy: 21 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 22 kcal

Squash, summer, scallop, raw

Water: 94 g
Energy: 18 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Gelatin dessert, sugar free, with fruit

Water: 94 g
Energy: 22 kcal
Protein: 3.08 kcal
Fat: 0.04 kcal
Carbs: 19 kcal

Nopales, raw

Water: 94 g
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Cactus, raw

Water: 94 g
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Onions, canned, solids and liquids

Water: 94 g
Energy: 19 kcal
Protein: 3.4 kcal
Fat: 0.36 kcal
Carbs: 16 kcal

Coffee, Cappuccino

Water: 94 g
Energy: 27 kcal
Protein: 6.84 kcal
Fat: 3.96 kcal
Carbs: 11 kcal

Vegetable juice cocktail, canned

Water: 94 g
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Tomato juice cocktail

Water: 94 g
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Tomato and vegetable juice, 100%

Water: 94 g
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Pickles, cucumber, sour

Water: 94 g
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Pickles, cucumber, sour, low sodium

Water: 94 g
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Coffee, Cappuccino, decaffeinated

Water: 94 g
Energy: 27 kcal
Protein: 6.88 kcal
Fat: 3.96 kcal
Carbs: 11 kcal

Popsicle, no sugar added

Water: 94 g
Energy: 24 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 24 kcal

Snow cone, no sugar added

Water: 94 g
Energy: 24 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 24 kcal

Italian Ice, no sugar added

Water: 94 g
Energy: 24 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 24 kcal

Cardoon, raw

Water: 94 g
Energy: 17 kcal
Protein: 2.8 kcal
Fat: 0.4 kcal
Carbs: 16 kcal

New Zealand spinach, raw

Water: 94 g
Energy: 14 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 10 kcal

Asparagus, canned, drained solids

Water: 94 g
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Coffee, Iced Latte

Water: 94 g
Energy: 27 kcal
Protein: 7 kcal
Fat: 4.04 kcal
Carbs: 11 kcal

Asparagus, canned, cooked, no added fat

Water: 94 g
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Coffee, Iced Latte, decaffeinated

Water: 94 g
Energy: 27 kcal
Protein: 7 kcal
Fat: 4.04 kcal
Carbs: 11 kcal

Kale, canned, cooked, no added fat

Water: 94 g
Energy: 19 kcal
Protein: 5.4 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Collards, canned, cooked, no added fat

Water: 94 g
Energy: 19 kcal
Protein: 5.4 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Salsa, pico de gallo

Water: 94 g
Energy: 17 kcal
Protein: 2.84 kcal
Fat: 0.56 kcal
Carbs: 15 kcal

Peppers, sweet, green, raw

Water: 94 g
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Pepper, sweet, green, raw

Water: 94 g
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Gourd, dishcloth (towelgourd), raw

Water: 94 g
Energy: 20 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 17 kcal

Cactus, cooked, no added fat

Water: 94 g
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Asparagus, frozen, cooked, no added fat

Water: 94 g
Energy: 18 kcal
Protein: 12 kcal
Fat: 1.68 kcal
Carbs: 7.64 kcal

Vinegar, cider

Water: 94 g
Energy: 21 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 3.72 kcal

Vinegar

Water: 94 g
Energy: 21 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 3.72 kcal

Endive, raw

Water: 94 g
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Lemon juice, 100%, canned or bottled

Water: 94 g
Energy: 17 kcal
Protein: 1.8 kcal
Fat: 0.28 kcal
Carbs: 22 kcal

Rhubarb, raw

Water: 94 g
Energy: 21 kcal
Protein: 3.6 kcal
Fat: 0.8 kcal
Carbs: 18 kcal

Dock, cooked, boiled, drained, with salt

Water: 94 g
Energy: 20 kcal
Protein: 7.32 kcal
Fat: 2.56 kcal
Carbs: 12 kcal

Tomato juice, 100%

Water: 94 g
Energy: 23 kcal
Protein: 3.44 kcal
Fat: 1.16 kcal
Carbs: 17 kcal

Tomato juice, 100%, low sodium

Water: 94 g
Energy: 23 kcal
Protein: 3.44 kcal
Fat: 1.16 kcal
Carbs: 17 kcal

Summer squash, cooked, as ingredient

Water: 94 g
Energy: 21 kcal
Protein: 5.24 kcal
Fat: 1.4 kcal
Carbs: 16 kcal

Broccoli, chinese, cooked

Water: 94 g
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Instant soup, noodle

Water: 94 g
Energy: 25 kcal
Protein: 4.12 kcal
Fat: 1.76 kcal
Carbs: 17 kcal

Tea, iced, bottled, green

Water: 94 g
Energy: 27 kcal
Protein: 0 kcal
Fat: 0.88 kcal
Carbs: 25 kcal

Rhubarb, frozen, uncooked

Water: 94 g
Energy: 21 kcal
Protein: 2.2 kcal
Fat: 0.44 kcal
Carbs: 20 kcal

Babyfood, carrots, toddler

Water: 94 g
Energy: 21 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Tomato and vegetable juice, low sodium

Water: 94 g
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Almond milk, sweetened

Water: 94 g
Energy: 30 kcal
Protein: 2.12 kcal
Fat: 4.72 kcal
Carbs: 17 kcal

Iced Tea / Lemonade juice drink, light

Water: 94 g
Energy: 21 kcal
Protein: 0.88 kcal
Fat: 0.16 kcal
Carbs: 24 kcal

Green pepper, cooked, as ingredient

Water: 93 g
Energy: 22 kcal
Protein: 3.68 kcal
Fat: 0.72 kcal
Carbs: 20 kcal

Whey, acid, fluid

Water: 93 g
Energy: 24 kcal
Protein: 3.04 kcal
Fat: 0.36 kcal
Carbs: 20 kcal

Vegetarian stew

Water: 93 g
Energy: 32 kcal
Protein: 2.8 kcal
Fat: 8.6 kcal
Carbs: 12 kcal

Sports drink (Gatorade G)

Water: 93 g
Energy: 26 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 26 kcal

Squash, Indian, raw (Navajo)

Water: 93 g
Energy: 26 kcal
Protein: 2.08 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Winter melon, cooked

Water: 93 g
Energy: 36 kcal
Protein: 1.6 kcal
Fat: 11 kcal
Carbs: 12 kcal

Pepper, for use on a sandwich

Water: 93 g
Energy: 22 kcal
Protein: 3.64 kcal
Fat: 0.88 kcal
Carbs: 21 kcal

Peppers, chili, green, canned

Water: 93 g
Energy: 21 kcal
Protein: 2.88 kcal
Fat: 1.08 kcal
Carbs: 18 kcal

Lemonade, fruit flavored drink

Water: 93 g
Energy: 25 kcal
Protein: 0 kcal
Fat: 0.28 kcal
Carbs: 26 kcal

Asparagus, raw

Water: 93 g
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Asparagus, raw

Water: 93 g
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Mustard greens, frozen, unprepared

Water: 93 g
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Tomatoes, cooked, as ingredient

Water: 93 g
Energy: 22 kcal
Protein: 4.4 kcal
Fat: 1 kcal
Carbs: 19 kcal

Radicchio, raw

Water: 93 g
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Radicchio, raw

Water: 93 g
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Whey, sweet, fluid

Water: 93 g
Energy: 27 kcal
Protein: 3.4 kcal
Fat: 1.44 kcal
Carbs: 21 kcal

Pimento, canned

Water: 93 g
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Vinespinach, (basella), raw

Water: 93 g
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 1.2 kcal
Carbs: 14 kcal

Dock, raw

Water: 93 g
Energy: 22 kcal
Protein: 8 kcal
Fat: 2.8 kcal
Carbs: 13 kcal

Borage, raw

Water: 93 g
Energy: 21 kcal
Protein: 7.2 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Tomatoes, green, raw

Water: 93 g
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Carrots, canned, cooked, no added fat

Water: 93 g
Energy: 25 kcal
Protein: 2.56 kcal
Fat: 0.76 kcal
Carbs: 22 kcal

Coffee, Turkish

Water: 93 g
Energy: 27 kcal
Protein: 0.44 kcal
Fat: 0.16 kcal
Carbs: 26 kcal

Turnip greens, frozen, unprepared

Water: 93 g
Energy: 22 kcal
Protein: 9.88 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Coffee, Latte, with non-dairy milk

Water: 93 g
Energy: 32 kcal
Protein: 5.28 kcal
Fat: 4.52 kcal
Carbs: 16 kcal

Pumpkin leaves, raw

Water: 93 g
Energy: 19 kcal
Protein: 13 kcal
Fat: 1.6 kcal
Carbs: 9.32 kcal

Soup, egg drop, Chinese restaurant

Water: 93 g
Energy: 27 kcal
Protein: 4.64 kcal
Fat: 2.44 kcal
Carbs: 17 kcal

Egg drop soup

Water: 93 g
Energy: 27 kcal
Protein: 4.64 kcal
Fat: 2.44 kcal
Carbs: 17 kcal

Mushrooms, portabella, raw

Water: 93 g
Energy: 22 kcal
Protein: 8.44 kcal
Fat: 1.4 kcal
Carbs: 15 kcal

Alfalfa seeds, sprouted, raw

Water: 93 g
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Alfalfa sprouts, raw

Water: 93 g
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Cornsalad, raw

Water: 93 g
Energy: 21 kcal
Protein: 8 kcal
Fat: 1.6 kcal
Carbs: 14 kcal

Squash, zucchini, baby, raw

Water: 93 g
Energy: 21 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 12 kcal

Chard, swiss, raw

Water: 93 g
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Babyfood, vegetables, squash, junior

Water: 93 g
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, vegetables, squash, strained

Water: 93 g
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Chard, raw

Water: 93 g
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Baby Toddler squash, Stage 1

Water: 93 g
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Baby Toddler squash, Stage 2

Water: 93 g
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Asparagus, cooked, boiled, drained

Water: 93 g
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Babyfood, green beans, dices, toddler

Water: 93 g
Energy: 29 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Okra, cooked, boiled, drained, with salt

Water: 93 g
Energy: 22 kcal
Protein: 7.48 kcal
Fat: 0.84 kcal
Carbs: 18 kcal

Tomatoes as ingredient in omelet

Water: 93 g
Energy: 25 kcal
Protein: 4.44 kcal
Fat: 0.92 kcal
Carbs: 22 kcal

Broccoli raab, raw

Water: 93 g
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Broccoli, chinese, raw

Water: 93 g
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Broccoli raab, raw

Water: 93 g
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Daikon radish, cooked

Water: 93 g
Energy: 38 kcal
Protein: 2.68 kcal
Fat: 11 kcal
Carbs: 13 kcal

Broccoli, chinese, raw

Water: 93 g
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Sauerkraut, canned, solids and liquids

Water: 93 g
Energy: 19 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 17 kcal

Spinach, raw

Water: 93 g
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Spinach, for use on a sandwich

Water: 93 g
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Lime juice, 100%, canned or bottled

Water: 93 g
Energy: 21 kcal
Protein: 1 kcal
Fat: 0.92 kcal
Carbs: 27 kcal

Cauliflower, frozen, unprepared

Water: 93 g
Energy: 24 kcal
Protein: 8.04 kcal
Fat: 1.08 kcal
Carbs: 19 kcal

Tomatoes, grape, raw

Water: 93 g
Energy: 31 kcal
Protein: 3.32 kcal
Fat: 2.52 kcal
Carbs: 22 kcal

Baby Toddler green beans, Stage 1

Water: 93 g
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Baby Toddler green beans, Stage 2

Water: 93 g
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Water convolvulus,raw

Water: 92 g
Energy: 19 kcal
Protein: 10 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Frozen fruit juice bar, no sugar added

Water: 92 g
Energy: 30 kcal
Protein: 0.48 kcal
Fat: 0.04 kcal
Carbs: 29 kcal

Mushrooms, white, raw

Water: 92 g
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Beet juice

Water: 92 g
Energy: 25 kcal
Protein: 2.88 kcal
Fat: 0.24 kcal
Carbs: 24 kcal

Asparagus, fresh, cooked, no added fat

Water: 92 g
Energy: 21 kcal
Protein: 9.44 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Soy milk, light

Water: 92 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.48 kcal
Carbs: 5.16 kcal

Soy milk, nonfat

Water: 92 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.48 kcal
Carbs: 5.16 kcal

Onions, young green, tops only

Water: 92 g
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Tomatoes, canned, reduced sodium, cooked

Water: 92 g
Energy: 39 kcal
Protein: 3.12 kcal
Fat: 11 kcal
Carbs: 13 kcal

Lemon juice, raw

Water: 92 g
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Lemon juice, 100%, NS as to form

Water: 92 g
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Lemon juice, 100%, freshly squeezed

Water: 92 g
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Eggplant, raw

Water: 92 g
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Babyfood, vegetables, carrots, strained

Water: 92 g
Energy: 26 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Eggplant, raw

Water: 92 g
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Ginger root, pickled

Water: 92 g
Energy: 20 kcal
Protein: 1.32 kcal
Fat: 0.4 kcal
Carbs: 19 kcal

Baby Toddler carrots, Stage 1

Water: 92 g
Energy: 26 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Cranberry juice, 100%, not a blend

Water: 92 g
Energy: 32 kcal
Protein: 0 kcal
Fat: 1.36 kcal
Carbs: 29 kcal

Cabbage, Chinese, cooked, fat added

Water: 92 g
Energy: 37 kcal
Protein: 6.08 kcal
Fat: 11 kcal
Carbs: 8.8 kcal

Alcoholic beverage, wine, light

Water: 92 g
Energy: 49 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 4.68 kcal

Wine, light

Water: 92 g
Energy: 49 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 4.68 kcal

Peppers, sweet, red, raw

Water: 92 g
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Coriander (cilantro) leaves, raw

Water: 92 g
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Cilantro, raw

Water: 92 g
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Pepper, sweet, red, raw

Water: 92 g
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Mustard spinach, (tendergreen), raw

Water: 92 g
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Spinach soup

Water: 92 g
Energy: 32 kcal
Protein: 12 kcal
Fat: 4.36 kcal
Carbs: 10 kcal

Slush frozen drink

Water: 92 g
Energy: 28 kcal
Protein: 0 kcal
Fat: 0.08 kcal
Carbs: 31 kcal

Cabbage, raw

Water: 92 g
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Cabbage, green, raw

Water: 92 g
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Tomatoes, canned, cooked

Water: 92 g
Energy: 43 kcal
Protein: 3.28 kcal
Fat: 12 kcal
Carbs: 13 kcal

Celery, cooked

Water: 92 g
Energy: 39 kcal
Protein: 2.92 kcal
Fat: 12 kcal
Carbs: 12 kcal

Soup, stock, chicken, home-prepared

Water: 92 g
Energy: 36 kcal
Protein: 10 kcal
Fat: 4.8 kcal
Carbs: 14 kcal

Taro, leaves, cooked, steamed, with salt

Water: 92 g
Energy: 24 kcal
Protein: 11 kcal
Fat: 1.64 kcal
Carbs: 16 kcal

Mixed vegetable juice

Water: 92 g
Energy: 27 kcal
Protein: 3.28 kcal
Fat: 0.64 kcal
Carbs: 24 kcal

Soy milk, light, chocolate

Water: 92 g
Energy: 39 kcal
Protein: 14 kcal
Fat: 8.6 kcal
Carbs: 5.84 kcal

Cabbage, mustard, salted

Water: 92 g
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Cauliflower, raw

Water: 92 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Cauliflower, raw

Water: 92 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Basil, fresh

Water: 92 g
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Basil, raw

Water: 92 g
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Peppers, sweet, yellow, raw

Water: 92 g
Energy: 27 kcal
Protein: 4 kcal
Fat: 0.84 kcal
Carbs: 25 kcal

Soup, fruit

Water: 92 g
Energy: 29 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 28 kcal

Chicory greens, raw

Water: 92 g
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Onions, frozen, chopped, unprepared

Water: 92 g
Energy: 29 kcal
Protein: 3.16 kcal
Fat: 0.4 kcal
Carbs: 27 kcal

Coffee, Latte, nonfat

Water: 92 g
Energy: 30 kcal
Protein: 11 kcal
Fat: 0.4 kcal
Carbs: 17 kcal

Soup, chicken broth, canned, condensed

Water: 92 g
Energy: 31 kcal
Protein: 18 kcal
Fat: 4.16 kcal
Carbs: 3 kcal

Alcoholic beverage, beer, regular, all

Water: 92 g
Energy: 43 kcal
Protein: 1.84 kcal
Fat: 0 kcal
Carbs: 14 kcal

Beer

Water: 92 g
Energy: 43 kcal
Protein: 1.84 kcal
Fat: 0 kcal
Carbs: 14 kcal

Wine spritzer

Water: 92 g
Energy: 49 kcal
Protein: 0.16 kcal
Fat: 0 kcal
Carbs: 6.48 kcal

Coffee, Latte, decaffeinated, nonfat

Water: 92 g
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Sports drink (Powerade)

Water: 92 g
Energy: 32 kcal
Protein: 0 kcal
Fat: 0.2 kcal
Carbs: 31 kcal

Bamboo shoots, cooked

Water: 92 g
Energy: 41 kcal
Protein: 6.72 kcal
Fat: 12 kcal
Carbs: 13 kcal

Fruit juice drink, noncitrus, carbonated

Water: 92 g
Energy: 33 kcal
Protein: 0.28 kcal
Fat: 0.72 kcal
Carbs: 31 kcal

Turnips, raw

Water: 92 g
Energy: 28 kcal
Protein: 3.6 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Turnip, raw

Water: 92 g
Energy: 28 kcal
Protein: 3.6 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Fruit juice drink, citrus, carbonated

Water: 92 g
Energy: 32 kcal
Protein: 1.84 kcal
Fat: 0.96 kcal
Carbs: 29 kcal

Melons, casaba, raw

Water: 92 g
Energy: 28 kcal
Protein: 4.44 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Cabbage, cooked, as ingredient

Water: 92 g
Energy: 26 kcal
Protein: 5.32 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Mushrooms, white button

Water: 92 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.48 kcal
Carbs: 16 kcal

Watercress, cooked

Water: 92 g
Energy: 36 kcal
Protein: 9.6 kcal
Fat: 11 kcal
Carbs: 5.4 kcal

Mushroom, crimini

Water: 92 g
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.79 kcal
Carbs: 16 kcal

Asparagus, frozen, unprepared

Water: 92 g
Energy: 24 kcal
Protein: 13 kcal
Fat: 0.92 kcal
Carbs: 16 kcal

Pepper, banana, raw

Water: 92 g
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Pepper, banana, raw

Water: 92 g
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Soybean soup, miso broth

Water: 92 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 6.24 kcal
Carbs: 9.08 kcal

Mushrooms, raw

Water: 92 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 17 kcal

Mushrooms, for use on a sandwich

Water: 92 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 17 kcal

Enchilada sauce, red

Water: 92 g
Energy: 30 kcal
Protein: 2.48 kcal
Fat: 3.64 kcal
Carbs: 19 kcal

Spinach, canned, cooked, no added fat

Water: 92 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 2 kcal
Carbs: 14 kcal

Cauliflower, cooked, as ingredient

Water: 92 g
Energy: 26 kcal
Protein: 8 kcal
Fat: 1.16 kcal
Carbs: 21 kcal

Eggplant, cooked, as ingredient

Water: 92 g
Energy: 27 kcal
Protein: 4.2 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Arugula, raw

Water: 92 g
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Lettuce, arugula, raw

Water: 92 g
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Amaranth leaves, raw

Water: 92 g
Energy: 23 kcal
Protein: 9.84 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Peppers, jalapeno, raw

Water: 92 g
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Coffee, Cuban

Water: 92 g
Energy: 34 kcal
Protein: 0.44 kcal
Fat: 0.76 kcal
Carbs: 31 kcal

Coffee, Iced Latte, nonfat, flavored

Water: 92 g
Energy: 32 kcal
Protein: 6.88 kcal
Fat: 0.32 kcal
Carbs: 24 kcal

Tomatillos, raw

Water: 92 g
Energy: 32 kcal
Protein: 3.84 kcal
Fat: 4.08 kcal
Carbs: 23 kcal

Red pepper, cooked, as ingredient

Water: 92 g
Energy: 28 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 26 kcal

Pumpkin, raw

Water: 92 g
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Squash, winter, spaghetti, raw

Water: 92 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 2.28 kcal
Carbs: 28 kcal

Escarole, cooked

Water: 92 g
Energy: 37 kcal
Protein: 4.48 kcal
Fat: 11 kcal
Carbs: 12 kcal

Winter squash, raw

Water: 92 g
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Sesbania flower, raw

Water: 92 g
Energy: 27 kcal
Protein: 5.12 kcal
Fat: 0.16 kcal
Carbs: 27 kcal

Coffee, bottled/canned, light

Water: 92 g
Energy: 35 kcal
Protein: 5.08 kcal
Fat: 2.8 kcal
Carbs: 24 kcal

Cabbage, green, cooked, no added fat

Water: 92 g
Energy: 26 kcal
Protein: 5.32 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Grapefruit, raw, pink and red, Florida

Water: 92 g
Energy: 30 kcal
Protein: 2.2 kcal
Fat: 0.4 kcal
Carbs: 30 kcal

Pimiento

Water: 92 g
Energy: 28 kcal
Protein: 5.4 kcal
Fat: 1.48 kcal
Carbs: 25 kcal

Greens, canned, cooked, fat added

Water: 92 g
Energy: 41 kcal
Protein: 5.28 kcal
Fat: 11 kcal
Carbs: 11 kcal

Turnip greens, canned, cooked, fat added

Water: 92 g
Energy: 41 kcal
Protein: 5.28 kcal
Fat: 11 kcal
Carbs: 11 kcal

Tomatoes, red, ripe, canned, stewed

Water: 92 g
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Peppers, hungarian, raw

Water: 92 g
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Radishes, hawaiian style, pickled

Water: 92 g
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Beans, liquid from stewed kidney beans

Water: 92 g
Energy: 47 kcal
Protein: 7.2 kcal
Fat: 13 kcal
Carbs: 11 kcal

Mushroom, portabella

Water: 91 g
Energy: 32 kcal
Protein: 11 kcal
Fat: 1.25 kcal
Carbs: 19 kcal

Borscht

Water: 91 g
Energy: 38 kcal
Protein: 4.76 kcal
Fat: 7.24 kcal
Carbs: 19 kcal

Broccoli, frozen, chopped, unprepared

Water: 91 g
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Vodka and soda

Water: 91 g
Energy: 59 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0 kcal

Whiskey and soda

Water: 91 g
Energy: 59 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0 kcal

Canadian Club and soda

Water: 91 g
Energy: 59 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0 kcal

Watermelon, raw

Water: 91 g
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Watermelon, raw

Water: 91 g
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Watermelon juice, 100%

Water: 91 g
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Cauliflower, fresh, cooked, no added fat

Water: 91 g
Energy: 26 kcal
Protein: 7.96 kcal
Fat: 1.16 kcal
Carbs: 21 kcal

Cactus, cooked, fat added

Water: 91 g
Energy: 38 kcal
Protein: 5.16 kcal
Fat: 11 kcal
Carbs: 13 kcal

Eggplant, cooked, no added fat

Water: 91 g
Energy: 27 kcal
Protein: 4.2 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Broccoli raab, cooked

Water: 91 g
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Acerola, (west indian cherry), raw

Water: 91 g
Energy: 32 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Spinach, raw

Water: 91 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Chrysanthemum, garland, raw

Water: 91 g
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

MORI-NU, Tofu, silken, lite firm

Water: 91 g
Energy: 37 kcal
Protein: 25 kcal
Fat: 3.2 kcal
Carbs: 4.4 kcal

Cabbage, japanese style, fresh, pickled

Water: 91 g
Energy: 30 kcal
Protein: 6.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Carambola, (starfruit), raw

Water: 91 g
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Soup, tomato, low sodium, with water

Water: 91 g
Energy: 30 kcal
Protein: 3.16 kcal
Fat: 1.12 kcal
Carbs: 26 kcal

Starfruit, raw

Water: 91 g
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Vodka and water

Water: 91 g
Energy: 59 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0 kcal

Whiskey and water

Water: 91 g
Energy: 59 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0 kcal

Gazpacho

Water: 91 g
Energy: 39 kcal
Protein: 3.32 kcal
Fat: 9.52 kcal
Carbs: 16 kcal

Seaweed, agar, raw

Water: 91 g
Energy: 26 kcal
Protein: 2.16 kcal
Fat: 0.12 kcal
Carbs: 27 kcal

Tomato products, canned, sauce

Water: 91 g
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Tomato sauce, canned, no salt added

Water: 91 g
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Lettuce, cooked

Water: 91 g
Energy: 43 kcal
Protein: 5.2 kcal
Fat: 13 kcal
Carbs: 13 kcal

Bitter melon, cooked

Water: 91 g
Energy: 41 kcal
Protein: 3.28 kcal
Fat: 11 kcal
Carbs: 17 kcal

Spaghetti sauce, fat free

Water: 91 g
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Congee

Water: 91 g
Energy: 33 kcal
Protein: 2.72 kcal
Fat: 0.28 kcal
Carbs: 29 kcal

Onions, sweet, raw

Water: 91 g
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.32 kcal
Carbs: 30 kcal

Asparagus, canned, cooked with oil

Water: 91 g
Energy: 45 kcal
Protein: 8.32 kcal
Fat: 14 kcal
Carbs: 9.56 kcal

Beverages, carbonated, ginger ale

Water: 91 g
Energy: 34 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 35 kcal

Soft drink, ginger ale

Water: 91 g
Energy: 34 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 35 kcal

Collards, canned, cooked with oil

Water: 91 g
Energy: 44 kcal
Protein: 5.24 kcal
Fat: 13 kcal
Carbs: 11 kcal

Tea, iced, bottled, black, decaffeinated

Water: 91 g
Energy: 38 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 35 kcal

Cucumber, cooked

Water: 91 g
Energy: 44 kcal
Protein: 3 kcal
Fat: 12 kcal
Carbs: 17 kcal

Rum and diet cola

Water: 91 g
Energy: 60 kcal
Protein: 0.32 kcal
Fat: 0.08 kcal
Carbs: 0.88 kcal

Vodka and diet cola

Water: 91 g
Energy: 60 kcal
Protein: 0.32 kcal
Fat: 0.08 kcal
Carbs: 0.88 kcal

Whiskey and diet cola

Water: 91 g
Energy: 60 kcal
Protein: 0.32 kcal
Fat: 0.08 kcal
Carbs: 0.88 kcal

Soup, wonton, Chinese restaurant

Water: 91 g
Energy: 32 kcal
Protein: 8.32 kcal
Fat: 1.04 kcal
Carbs: 21 kcal

Wonton soup

Water: 91 g
Energy: 32 kcal
Protein: 8.32 kcal
Fat: 1.04 kcal
Carbs: 21 kcal

Nonalcoholic malt beverage

Water: 91 g
Energy: 37 kcal
Protein: 0.84 kcal
Fat: 0.48 kcal
Carbs: 32 kcal

Kale, frozen, unprepared

Water: 91 g
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Strawberries, raw

Water: 91 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Water: 91 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Mushrooms, white, stir-fried

Water: 91 g
Energy: 26 kcal
Protein: 14 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Beverages, carbonated, tonic water

Water: 91 g
Energy: 34 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 35 kcal

Water, tonic

Water: 91 g
Energy: 34 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 35 kcal

Strawberries, raw

Water: 91 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Asparagus, frozen, cooked with oil

Water: 91 g
Energy: 44 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 7.44 kcal

Spinach, cooked, as ingredient

Water: 91 g
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.84 kcal
Carbs: 12 kcal

Mushrooms, canned, drained solids

Water: 91 g
Energy: 25 kcal
Protein: 7.48 kcal
Fat: 1.16 kcal
Carbs: 20 kcal

Tomato aspic

Water: 91 g
Energy: 33 kcal
Protein: 10 kcal
Fat: 1.04 kcal
Carbs: 21 kcal

Coffee, cafe con leche

Water: 91 g
Energy: 40 kcal
Protein: 6.68 kcal
Fat: 4.52 kcal
Carbs: 23 kcal

Beet greens, raw

Water: 91 g
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Beet greens, raw

Water: 91 g
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Kohlrabi, raw

Water: 91 g
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Bamboo shoots, raw

Water: 91 g
Energy: 27 kcal
Protein: 10 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Cabbage, savoy, raw

Water: 91 g
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Babyfood, vegetables, carrots, junior

Water: 91 g
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Kohlrabi, raw

Water: 91 g
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Beer, higher alcohol

Water: 91 g
Energy: 58 kcal
Protein: 3.6 kcal
Fat: 0 kcal
Carbs: 1.08 kcal

Alcoholic malt beverage

Water: 91 g
Energy: 58 kcal
Protein: 3.6 kcal
Fat: 0 kcal
Carbs: 1.08 kcal

Baby Toddler carrots, Stage 2

Water: 91 g
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Cauliflower, frozen, cooked with oil

Water: 91 g
Energy: 45 kcal
Protein: 6.24 kcal
Fat: 12 kcal
Carbs: 15 kcal

Congee, with vegetables

Water: 91 g
Energy: 34 kcal
Protein: 3.32 kcal
Fat: 0.4 kcal
Carbs: 29 kcal

Coffee, cafe con leche, decaffeinated

Water: 91 g
Energy: 40 kcal
Protein: 6.76 kcal
Fat: 4.6 kcal
Carbs: 23 kcal

Beets, canned, drained solids

Water: 91 g
Energy: 31 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 29 kcal

Gin Rickey

Water: 91 g
Energy: 60 kcal
Protein: 0.08 kcal
Fat: 0.08 kcal
Carbs: 1.88 kcal

Beets, canned, cooked, no added fat

Water: 91 g
Energy: 31 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 29 kcal

Strawberries, raw

Water: 91 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Christophine, cooked

Water: 91 g
Energy: 44 kcal
Protein: 3.44 kcal
Fat: 11 kcal
Carbs: 19 kcal

Blackberry juice, canned

Water: 91 g
Energy: 38 kcal
Protein: 1.2 kcal
Fat: 2.4 kcal
Carbs: 31 kcal

MORI-NU, Tofu, silken, lite extra firm

Water: 91 g
Energy: 38 kcal
Protein: 28 kcal
Fat: 2.8 kcal
Carbs: 4 kcal

Blackberry juice, 100%

Water: 91 g
Energy: 38 kcal
Protein: 1.2 kcal
Fat: 2.4 kcal
Carbs: 31 kcal

Strawberry juice, 100%

Water: 91 g
Energy: 38 kcal
Protein: 1.2 kcal
Fat: 2.4 kcal
Carbs: 31 kcal

Green beans, canned, cooked with oil

Water: 91 g
Energy: 50 kcal
Protein: 4.04 kcal
Fat: 13 kcal
Carbs: 16 kcal

Peppers, green, cooked

Water: 91 g
Energy: 44 kcal
Protein: 3.52 kcal
Fat: 11 kcal
Carbs: 19 kcal

Okra, frozen, cooked, no added fat

Water: 91 g
Energy: 29 kcal
Protein: 6.48 kcal
Fat: 0.96 kcal
Carbs: 26 kcal

Okra, frozen, unprepared

Water: 91 g
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Potato soup, prepared with water

Water: 91 g
Energy: 38 kcal
Protein: 3.08 kcal
Fat: 3.8 kcal
Carbs: 26 kcal

Milk, fat free (skim)

Water: 91 g
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Coffee, Iced Latte, flavored

Water: 91 g
Energy: 40 kcal
Protein: 6.76 kcal
Fat: 3.92 kcal
Carbs: 24 kcal

Milk, lactose free, fat free (skim)

Water: 91 g
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Lime juice, raw

Water: 91 g
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Lime juice, 100%, NS as to form

Water: 91 g
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Lime juice, 100%, freshly squeezed

Water: 91 g
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Coffee, macchiato, sweetened

Water: 91 g
Energy: 40 kcal
Protein: 4.52 kcal
Fat: 3.2 kcal
Carbs: 28 kcal

Spinach, fresh, cooked, no added fat

Water: 91 g
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Grapefruit, raw, white, Florida

Water: 91 g
Energy: 32 kcal
Protein: 2.52 kcal
Fat: 0.4 kcal
Carbs: 33 kcal

Gravy, HEINZ Home Style, classic chicken

Water: 91 g
Energy: 46 kcal
Protein: 2.68 kcal
Fat: 10 kcal
Carbs: 20 kcal

Mustard greens, raw

Water: 91 g
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Mustard greens, raw

Water: 91 g
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Broccoli, stalks, raw

Water: 91 g
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 21 kcal

Broccoli, leaves, raw

Water: 91 g
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Broccoli, flower clusters, raw

Water: 91 g
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Seaweed, spirulina, raw

Water: 91 g
Energy: 26 kcal
Protein: 24 kcal
Fat: 1.56 kcal
Carbs: 9.68 kcal

Mushrooms, portabella, grilled

Water: 91 g
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Chives, raw

Water: 91 g
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Soup, hot and sour, Chinese restaurant

Water: 91 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 4.84 kcal
Carbs: 17 kcal

Chives, raw

Water: 91 g
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Hot and sour soup

Water: 91 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 4.84 kcal
Carbs: 17 kcal

Coffee, Latte

Water: 91 g
Energy: 43 kcal
Protein: 11 kcal
Fat: 6.44 kcal
Carbs: 17 kcal

Turrnip greens, NS as to form, cooked

Water: 91 g
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Turnip greens, fresh, cooked, fat added

Water: 91 g
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Coffee, Latte, decaffeinated

Water: 91 g
Energy: 43 kcal
Protein: 11 kcal
Fat: 6.48 kcal
Carbs: 17 kcal

Onions, welsh, raw

Water: 91 g
Energy: 34 kcal
Protein: 7.6 kcal
Fat: 1.6 kcal
Carbs: 26 kcal

Iced Tea / Lemonade juice drink

Water: 91 g
Energy: 34 kcal
Protein: 0.8 kcal
Fat: 0.2 kcal
Carbs: 37 kcal

Grapefruit, raw, white, all areas

Water: 90 g
Energy: 33 kcal
Protein: 2.76 kcal
Fat: 0.4 kcal
Carbs: 34 kcal

Broccoli, frozen, cooked, no added fat

Water: 90 g
Energy: 28 kcal
Protein: 12 kcal
Fat: 0.48 kcal
Carbs: 21 kcal

Mung beans, mature seeds, sprouted, raw

Water: 90 g
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Bean sprouts, raw

Water: 90 g
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Cabbage, red, raw

Water: 90 g
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Cabbage, red, raw

Water: 90 g
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Mushroom, maitake

Water: 90 g
Energy: 38 kcal
Protein: 8.81 kcal
Fat: 1.06 kcal
Carbs: 26 kcal

Mushrooms, maitake, raw

Water: 90 g
Energy: 31 kcal
Protein: 7.76 kcal
Fat: 0.76 kcal
Carbs: 28 kcal

Grapefruit juice, 100%, NS as to form

Water: 90 g
Energy: 40 kcal
Protein: 2.24 kcal
Fat: 1.92 kcal
Carbs: 33 kcal

Carrots, baby, raw

Water: 90 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Beans, snap, green, raw

Water: 90 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Green beans, raw

Water: 90 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Almond milk, sweetened, chocolate

Water: 90 g
Energy: 43 kcal
Protein: 2.28 kcal
Fat: 4.8 kcal
Carbs: 30 kcal

Onions, raw

Water: 90 g
Energy: 38 kcal
Protein: 3.44 kcal
Fat: 0.32 kcal
Carbs: 34 kcal

Onions, for use on a sandwich

Water: 90 g
Energy: 38 kcal
Protein: 3.44 kcal
Fat: 0.32 kcal
Carbs: 34 kcal

Gravy, poultry

Water: 90 g
Energy: 48 kcal
Protein: 2.84 kcal
Fat: 10 kcal
Carbs: 21 kcal

Gravy, poultry, fat free

Water: 90 g
Energy: 48 kcal
Protein: 2.84 kcal
Fat: 10 kcal
Carbs: 21 kcal

Sauerkraut

Water: 90 g
Energy: 40 kcal
Protein: 3.6 kcal
Fat: 10 kcal
Carbs: 17 kcal

Beans, snap, yellow, raw

Water: 90 g
Energy: 31 kcal
Protein: 7.28 kcal
Fat: 0.48 kcal
Carbs: 29 kcal

Melon balls, frozen

Water: 90 g
Energy: 33 kcal
Protein: 3.36 kcal
Fat: 1 kcal
Carbs: 32 kcal

Poke greens, cooked

Water: 90 g
Energy: 42 kcal
Protein: 8.96 kcal
Fat: 12 kcal
Carbs: 12 kcal

Peppers, serrano, raw

Water: 90 g
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Carrots, canned, cooked with oil

Water: 90 g
Energy: 50 kcal
Protein: 2.48 kcal
Fat: 12 kcal
Carbs: 22 kcal

Onions, frozen, whole, unprepared

Water: 90 g
Energy: 35 kcal
Protein: 3.56 kcal
Fat: 0.24 kcal
Carbs: 34 kcal

Coconut water, sweetened

Water: 90 g
Energy: 37 kcal
Protein: 0.84 kcal
Fat: 0.08 kcal
Carbs: 36 kcal

Fennel, bulb, raw

Water: 90 g
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Fennel bulb, raw

Water: 90 g
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Melons, cantaloupe, raw

Water: 90 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Water: 90 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Hearts of palm, canned

Water: 90 g
Energy: 28 kcal
Protein: 10 kcal
Fat: 2.48 kcal
Carbs: 18 kcal

Peppers, hot pickled, canned

Water: 90 g
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Cantaloupe, raw

Water: 90 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal