Folic acid

Recommended Amounts

The Daily Value (DV) for Folic acid is 400 mcg daily.

Foods rich in Folic acid

Yeast extract spread

Folic acid: 2993 ug
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Yeast extract spread

Folic acid: 2993 ug
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Folic acid: 696 ug
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Folic acid: 648 ug
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Cereals ready-to-eat, POST Bran Flakes

Folic acid: 648 ug
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Formulated bar, POWER BAR, chocolate

Folic acid: 615 ug
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Nutrition bar (PowerBar)

Folic acid: 615 ug
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Folic acid: 602 ug
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Cereal, oat bunches

Folic acid: 588 ug
Energy: 392 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 305 kcal

Cereal, K's, plain

Folic acid: 585 ug
Energy: 356 kcal
Protein: 76 kcal
Fat: 6.32 kcal
Carbs: 272 kcal

Cereal, O's, multigrain

Folic acid: 580 ug
Energy: 373 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 305 kcal

Cereal, rice crispy, plain

Folic acid: 576 ug
Energy: 358 kcal
Protein: 28 kcal
Fat: 4.84 kcal
Carbs: 319 kcal

Nutritional powder mix (Slim Fast)

Folic acid: 384 ug
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Cereal, other, honey

Folic acid: 353 ug
Energy: 388 kcal
Protein: 32 kcal
Fat: 23 kcal
Carbs: 304 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Folic acid: 351 ug
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Folic acid: 314 ug
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Cereal, bran flakes, plain

Folic acid: 302 ug
Energy: 361 kcal
Protein: 39 kcal
Fat: 9.68 kcal
Carbs: 300 kcal

Cereal or granola bar, nonfat

Folic acid: 302 ug
Energy: 342 kcal
Protein: 24 kcal
Fat: 3.6 kcal
Carbs: 310 kcal

Cereal, crunch

Folic acid: 300 ug
Energy: 398 kcal
Protein: 17 kcal
Fat: 22 kcal
Carbs: 328 kcal

Cereal, corn flakes, plain

Folic acid: 300 ug
Energy: 365 kcal
Protein: 26 kcal
Fat: 6.4 kcal
Carbs: 318 kcal

Cereal, fruit crispy

Folic acid: 298 ug
Energy: 384 kcal
Protein: 17 kcal
Fat: 16 kcal
Carbs: 332 kcal

Cereal, shredded wheat, flavored

Folic acid: 297 ug
Energy: 367 kcal
Protein: 38 kcal
Fat: 5.64 kcal
Carbs: 316 kcal

Cereal, oat squares

Folic acid: 296 ug
Energy: 378 kcal
Protein: 42 kcal
Fat: 21 kcal
Carbs: 293 kcal

Cereal, chocolate crispy

Folic acid: 296 ug
Energy: 380 kcal
Protein: 21 kcal
Fat: 17 kcal
Carbs: 327 kcal

Cereal, K's, flavored

Folic acid: 293 ug
Energy: 363 kcal
Protein: 29 kcal
Fat: 4.6 kcal
Carbs: 324 kcal

Beverages, Whey protein powder isolate

Folic acid: 233 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Folic acid: 233 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Cereal, other, plain

Folic acid: 210 ug
Energy: 370 kcal
Protein: 38 kcal
Fat: 16 kcal
Carbs: 295 kcal

Cereal, other, fruit flavored

Folic acid: 209 ug
Energy: 383 kcal
Protein: 19 kcal
Fat: 14 kcal
Carbs: 330 kcal

Cereal, other, chocolate

Folic acid: 207 ug
Energy: 384 kcal
Protein: 21 kcal
Fat: 18 kcal
Carbs: 326 kcal

Nutritional powder mix (Muscle Milk)

Folic acid: 200 ug
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Cereal or granola bar, with rice cereal

Folic acid: 199 ug
Energy: 417 kcal
Protein: 14 kcal
Fat: 36 kcal
Carbs: 322 kcal

Crackers, cheese, reduced fat

Folic acid: 174 ug
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Crackers, cheese, reduced fat

Folic acid: 174 ug
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Ice cream cones, cake or wafer-type

Folic acid: 168 ug
Energy: 417 kcal
Protein: 32 kcal
Fat: 28 kcal
Carbs: 316 kcal

Cookie, Pizzelle

Folic acid: 168 ug
Energy: 417 kcal
Protein: 32 kcal
Fat: 28 kcal
Carbs: 316 kcal

Beverages, Energy Drink, sugar free

Folic acid: 167 ug
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Energy drink (No Fear)

Folic acid: 167 ug
Energy: 62 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 60 kcal

Energy drink (No Fear Motherload)

Folic acid: 167 ug
Energy: 62 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 60 kcal

Energy drink, sugar free (No Fear)

Folic acid: 167 ug
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Crackers, matzo, egg and onion

Folic acid: 148 ug
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

Crackers, cream, Gamesa Sabrosas

Folic acid: 148 ug
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Pretzels, hard, plain, salted

Folic acid: 144 ug
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Pretzels, hard, flavored

Folic acid: 142 ug
Energy: 388 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 318 kcal

Pretzels, hard, multigrain

Folic acid: 141 ug
Energy: 381 kcal
Protein: 41 kcal
Fat: 12 kcal
Carbs: 320 kcal

Pretzel chips, hard, plain

Folic acid: 140 ug
Energy: 375 kcal
Protein: 39 kcal
Fat: 11 kcal
Carbs: 314 kcal

Pretzel chips, hard, flavored

Folic acid: 139 ug
Energy: 370 kcal
Protein: 39 kcal
Fat: 11 kcal
Carbs: 310 kcal

Ice cream cones, sugar, rolled-type

Folic acid: 136 ug
Energy: 402 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 336 kcal

Bread, sticks, plain

Folic acid: 132 ug
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Rolls, dinner, egg

Folic acid: 131 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Tennis Bread, plain (Apache)

Folic acid: 128 ug
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

Crackers, cheese, regular

Folic acid: 127 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese

Folic acid: 127 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Cheez-It)

Folic acid: 127 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Goldfish)

Folic acid: 127 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Cereal, corn flakes, flavored

Folic acid: 122 ug
Energy: 375 kcal
Protein: 19 kcal
Fat: 5.08 kcal
Carbs: 339 kcal

Cereal, frosted oats with marshmallows

Folic acid: 122 ug
Energy: 372 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 306 kcal

Cereal, corn squares

Folic acid: 121 ug
Energy: 369 kcal
Protein: 32 kcal
Fat: 10 kcal
Carbs: 309 kcal

Cereal, reduced sugar

Folic acid: 120 ug
Energy: 376 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 308 kcal

Cereal, corn puffs

Folic acid: 119 ug
Energy: 371 kcal
Protein: 31 kcal
Fat: 10 kcal
Carbs: 311 kcal

Cereal, O's, plain

Folic acid: 119 ug
Energy: 374 kcal
Protein: 50 kcal
Fat: 25 kcal
Carbs: 272 kcal

Cereal, fruit rings

Folic acid: 119 ug
Energy: 383 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 329 kcal

Cereal, wheat squares

Folic acid: 119 ug
Energy: 356 kcal
Protein: 42 kcal
Fat: 6.08 kcal
Carbs: 300 kcal

Cereal, O's, flavored

Folic acid: 119 ug
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, flavored puffs

Folic acid: 119 ug
Energy: 380 kcal
Protein: 23 kcal
Fat: 8.64 kcal
Carbs: 335 kcal

Cereal, cinnamon toast

Folic acid: 119 ug
Energy: 414 kcal
Protein: 24 kcal
Fat: 40 kcal
Carbs: 301 kcal

Cereal, O's, honey nut

Folic acid: 119 ug
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, other, peanut butter

Folic acid: 119 ug
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Cereal, rice squares

Folic acid: 118 ug
Energy: 357 kcal
Protein: 28 kcal
Fat: 8.76 kcal
Carbs: 310 kcal

Cereal, wheat flakes

Folic acid: 118 ug
Energy: 359 kcal
Protein: 40 kcal
Fat: 5.88 kcal
Carbs: 305 kcal

Cereal, chocolate puffs

Folic acid: 118 ug
Energy: 388 kcal
Protein: 22 kcal
Fat: 20 kcal
Carbs: 324 kcal

Cereal, bran flakes, flavored

Folic acid: 118 ug
Energy: 353 kcal
Protein: 33 kcal
Fat: 4.72 kcal
Carbs: 315 kcal

Cereal, rice crispy, flavored

Folic acid: 118 ug
Energy: 372 kcal
Protein: 20 kcal
Fat: 3.68 kcal
Carbs: 344 kcal

Cereal, corn squares, flavored

Folic acid: 118 ug
Energy: 381 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 325 kcal

Crackers, oyster

Folic acid: 117 ug
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Crackers, saltine

Folic acid: 117 ug
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Crackers, saltine, reduced sodium

Folic acid: 116 ug
Energy: 416 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 294 kcal

Pretzels, hard, plain, lightly salted

Folic acid: 116 ug
Energy: 382 kcal
Protein: 38 kcal
Fat: 13 kcal
Carbs: 319 kcal

Cracker, meal

Folic acid: 114 ug
Energy: 383 kcal
Protein: 37 kcal
Fat: 6.8 kcal
Carbs: 324 kcal

Fast foods, hush puppies

Folic acid: 114 ug
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

Snacks, pita chips, salted

Folic acid: 114 ug
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Pita chips

Folic acid: 114 ug
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Hush puppy

Folic acid: 114 ug
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

Snacks, bagel chips, plain

Folic acid: 112 ug
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Bagel chips

Folic acid: 112 ug
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Crackers, saltines, fat-free, low-sodium

Folic acid: 111 ug
Energy: 393 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 329 kcal

Crackers, saltine, reduced fat

Folic acid: 111 ug
Energy: 393 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 329 kcal

Croutons, plain

Folic acid: 110 ug
Energy: 407 kcal
Protein: 48 kcal
Fat: 26 kcal
Carbs: 294 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Folic acid: 109 ug
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Crackers, melba toast, wheat

Folic acid: 108 ug
Energy: 374 kcal
Protein: 52 kcal
Fat: 9.2 kcal
Carbs: 306 kcal

Frybread, made with lard (Navajo)

Folic acid: 105 ug
Energy: 330 kcal
Protein: 27 kcal
Fat: 49 kcal
Carbs: 193 kcal

Pasta mix, Italian lasagna, unprepared

Folic acid: 105 ug
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Breadsticks, soft, frozen

Folic acid: 105 ug
Energy: 313 kcal
Protein: 44 kcal
Fat: 37 kcal
Carbs: 185 kcal

Pasta mix, classic beef, unprepared

Folic acid: 101 ug
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Crackers, wheat, reduced fat

Folic acid: 100 ug
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crackers, wheat, reduced fat

Folic acid: 100 ug
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crackers, butter, reduced fat

Folic acid: 100 ug
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Taco shells, baked, without added salt

Folic acid: 99 ug
Energy: 468 kcal
Protein: 29 kcal
Fat: 90 kcal
Carbs: 250 kcal

Cookies, Marie biscuit

Folic acid: 98 ug
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Crackers, melba toast, plain

Folic acid: 98 ug
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Melba toast

Folic acid: 98 ug
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Marie biscuit

Folic acid: 98 ug
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Pretzels, hard, peanut butter filled

Folic acid: 96 ug
Energy: 467 kcal
Protein: 57 kcal
Fat: 76 kcal
Carbs: 243 kcal

Roll, diet

Folic acid: 95 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, Cuban

Folic acid: 95 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Roll, sour dough

Folic acid: 95 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, sour dough

Folic acid: 95 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, French or Vienna

Folic acid: 95 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Onion flavored rings

Folic acid: 94 ug
Energy: 499 kcal
Protein: 31 kcal
Fat: 90 kcal
Carbs: 260 kcal

Frybread, made with lard (Apache)

Folic acid: 93 ug
Energy: 309 kcal
Protein: 34 kcal
Fat: 41 kcal
Carbs: 184 kcal

Pancakes, plain, reduced fat

Folic acid: 92 ug
Energy: 269 kcal
Protein: 23 kcal
Fat: 7.6 kcal
Carbs: 229 kcal

Bagels, cinnamon-raisin

Folic acid: 90 ug
Energy: 274 kcal
Protein: 39 kcal
Fat: 6.8 kcal
Carbs: 221 kcal

Noodles, chinese, chow mein

Folic acid: 90 ug
Energy: 471 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 255 kcal

Cookie, animal

Folic acid: 89 ug
Energy: 446 kcal
Protein: 28 kcal
Fat: 55 kcal
Carbs: 296 kcal

Chinese pancake

Folic acid: 89 ug
Energy: 207 kcal
Protein: 16 kcal
Fat: 1.52 kcal
Carbs: 182 kcal

Cornbread stuffing

Folic acid: 89 ug
Energy: 179 kcal
Protein: 12 kcal
Fat: 35 kcal
Carbs: 88 kcal

Bread, Cuban, toasted

Folic acid: 89 ug
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, sour dough, toasted

Folic acid: 89 ug
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, French or Vienna, toasted

Folic acid: 89 ug
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Pretzels, hard, plain, unsalted

Folic acid: 88 ug
Energy: 381 kcal
Protein: 36 kcal
Fat: 14 kcal
Carbs: 317 kcal

Milk and cereal bar

Folic acid: 87 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Milk 'n Cereal bar

Folic acid: 87 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Bagels, cinnamon-raisin, toasted

Folic acid: 86 ug
Energy: 294 kcal
Protein: 42 kcal
Fat: 7.2 kcal
Carbs: 237 kcal

Rolls, hamburger or hotdog, mixed-grain

Folic acid: 86 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Bread, white

Folic acid: 86 ug
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Roll, multigrain

Folic acid: 86 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Bread, NS as to major flour

Folic acid: 86 ug
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Roll, multigrain, hot dog bun

Folic acid: 86 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, multigrain, hamburger bun

Folic acid: 86 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Crackers, sandwich, cheese filled

Folic acid: 86 ug
Energy: 477 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 247 kcal

Roll, bran, NS as to type of bran

Folic acid: 86 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Bread, white, low sodium or no salt

Folic acid: 86 ug
Energy: 267 kcal
Protein: 33 kcal
Fat: 14 kcal
Carbs: 198 kcal

Crackers, standard snack-type, regular

Folic acid: 84 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter (Ritz)

Folic acid: 84 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, plain

Folic acid: 84 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, flavored

Folic acid: 84 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Bread, pita

Folic acid: 83 ug
Energy: 275 kcal
Protein: 36 kcal
Fat: 4.8 kcal
Carbs: 223 kcal

Cookies, molasses

Folic acid: 82 ug
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cookies, gingersnaps

Folic acid: 82 ug
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 308 kcal

Babyfood, cookie, baby, fruit

Folic acid: 82 ug
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Bagel

Folic acid: 82 ug
Energy: 264 kcal
Protein: 42 kcal
Fat: 5.28 kcal
Carbs: 210 kcal

Crackers, Cuban

Folic acid: 82 ug
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cookie, molasses

Folic acid: 82 ug
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cookie, Lebkuchen

Folic acid: 82 ug
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cookie, gingersnaps

Folic acid: 82 ug
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 308 kcal

Breadsticks, hard, reduced sodium

Folic acid: 82 ug
Energy: 434 kcal
Protein: 48 kcal
Fat: 43 kcal
Carbs: 289 kcal

Johnnycake

Folic acid: 81 ug
Energy: 275 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 175 kcal

Bread, high protein

Folic acid: 81 ug
Energy: 245 kcal
Protein: 48 kcal
Fat: 8.8 kcal
Carbs: 175 kcal

Rolls, french

Folic acid: 80 ug
Energy: 277 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 201 kcal

Roll, white, hard

Folic acid: 80 ug
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Bread, white, toasted

Folic acid: 80 ug
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Roll, French or Vienna

Folic acid: 80 ug
Energy: 277 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 201 kcal

Bread, cinnamon, toasted

Folic acid: 80 ug
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Roll, hard, NS as to major flour

Folic acid: 80 ug
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Bread, NS as to major flour, toasted

Folic acid: 80 ug
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Tortilla, flour

Folic acid: 79 ug
Energy: 306 kcal
Protein: 33 kcal
Fat: 32 kcal
Carbs: 198 kcal

Cookie, vanilla sandwich, reduced fat

Folic acid: 78 ug
Energy: 423 kcal
Protein: 17 kcal
Fat: 42 kcal
Carbs: 313 kcal

Rolls, dinner, rye

Folic acid: 77 ug
Energy: 286 kcal
Protein: 41 kcal
Fat: 14 kcal
Carbs: 212 kcal

Bread, raisin

Folic acid: 77 ug
Energy: 270 kcal
Protein: 35 kcal
Fat: 13 kcal
Carbs: 209 kcal

Noodles, cooked

Folic acid: 77 ug
Energy: 137 kcal
Protein: 18 kcal
Fat: 8.24 kcal
Carbs: 100 kcal

Bread, Italian, Grecian, Armenian

Folic acid: 77 ug
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Doughnut, cake type, plain

Folic acid: 76 ug
Energy: 434 kcal
Protein: 21 kcal
Fat: 100 kcal
Carbs: 188 kcal

Bread, high protein, toasted

Folic acid: 76 ug
Energy: 269 kcal
Protein: 53 kcal
Fat: 9.68 kcal
Carbs: 193 kcal

Crackers, sandwich, cheese filled (Ritz)

Folic acid: 76 ug
Energy: 479 kcal
Protein: 31 kcal
Fat: 100 kcal
Carbs: 224 kcal

Bread, cheese

Folic acid: 75 ug
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Bread, cheese

Folic acid: 75 ug
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Cookie, sugar wafer

Folic acid: 75 ug
Energy: 502 kcal
Protein: 15 kcal
Fat: 93 kcal
Carbs: 283 kcal

Babyfood, cookies

Folic acid: 74 ug
Energy: 433 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 268 kcal

Bagel, with raisins

Folic acid: 74 ug
Energy: 268 kcal
Protein: 39 kcal
Fat: 4.84 kcal
Carbs: 220 kcal

Bagel, with fruit other than raisins

Folic acid: 74 ug
Energy: 243 kcal
Protein: 38 kcal
Fat: 5 kcal
Carbs: 193 kcal

Graham crackers

Folic acid: 72 ug
Energy: 430 kcal
Protein: 27 kcal
Fat: 42 kcal
Carbs: 311 kcal

Bread, raisin, toasted

Folic acid: 72 ug
Energy: 297 kcal
Protein: 39 kcal
Fat: 14 kcal
Carbs: 230 kcal

Graham crackers (Teddy Grahams)

Folic acid: 72 ug
Energy: 430 kcal
Protein: 27 kcal
Fat: 42 kcal
Carbs: 311 kcal

Muffins, oat bran

Folic acid: 71 ug
Energy: 270 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 193 kcal

Roll, garlic

Folic acid: 71 ug
Energy: 309 kcal
Protein: 43 kcal
Fat: 26 kcal
Carbs: 208 kcal

Muffin, oat bran

Folic acid: 71 ug
Energy: 270 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 193 kcal

Cornmeal stick, Puerto Rican style

Folic acid: 71 ug
Energy: 415 kcal
Protein: 28 kcal
Fat: 84 kcal
Carbs: 194 kcal

Phyllo dough

Folic acid: 70 ug
Energy: 299 kcal
Protein: 28 kcal
Fat: 24 kcal
Carbs: 210 kcal

Crackers, milk

Folic acid: 70 ug
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Babyfood, crackers, vegetable

Folic acid: 70 ug
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Bread, roll, Mexican, bollilo

Folic acid: 70 ug
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Crackers, milk

Folic acid: 70 ug
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Crackers, flatbread

Folic acid: 70 ug
Energy: 412 kcal
Protein: 39 kcal
Fat: 33 kcal
Carbs: 301 kcal

Bread, cheese, toasted

Folic acid: 70 ug
Energy: 448 kcal
Protein: 46 kcal
Fat: 92 kcal
Carbs: 197 kcal

Bread, pita with fruit

Folic acid: 70 ug
Energy: 279 kcal
Protein: 33 kcal
Fat: 4.2 kcal
Carbs: 238 kcal

Roll, Mexican, bolillo

Folic acid: 70 ug
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Doughnut, cake type, powdered sugar

Folic acid: 70 ug
Energy: 431 kcal
Protein: 20 kcal
Fat: 92 kcal
Carbs: 204 kcal

Hush puppies, prepared from recipe

Folic acid: 69 ug
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Doughnut holes

Folic acid: 69 ug
Energy: 426 kcal
Protein: 22 kcal
Fat: 91 kcal
Carbs: 198 kcal

Bread, pan dulce, sweet yeast bread

Folic acid: 68 ug
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Doughnut, yeast type

Folic acid: 68 ug
Energy: 421 kcal
Protein: 25 kcal
Fat: 91 kcal
Carbs: 192 kcal

Pan Dulce, no topping

Folic acid: 68 ug
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Zwieback

Folic acid: 67 ug
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Roll, cheese

Folic acid: 67 ug
Energy: 315 kcal
Protein: 46 kcal
Fat: 31 kcal
Carbs: 198 kcal

Zwieback toast

Folic acid: 67 ug
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Anisette toast

Folic acid: 67 ug
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Pastry, mainly flour and water, fried

Folic acid: 67 ug
Energy: 434 kcal
Protein: 31 kcal
Fat: 72 kcal
Carbs: 237 kcal

Breading or batter as ingredient in food

Folic acid: 67 ug
Energy: 201 kcal
Protein: 26 kcal
Fat: 6.52 kcal
Carbs: 160 kcal

Bread, lard, toasted, Puerto Rican style

Folic acid: 67 ug
Energy: 314 kcal
Protein: 33 kcal
Fat: 14 kcal
Carbs: 249 kcal

Bagels, egg

Folic acid: 66 ug
Energy: 278 kcal
Protein: 42 kcal
Fat: 8.4 kcal
Carbs: 212 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Folic acid: 66 ug
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Churros

Folic acid: 66 ug
Energy: 419 kcal
Protein: 24 kcal
Fat: 89 kcal
Carbs: 195 kcal

Pasta, cooked

Folic acid: 66 ug
Energy: 157 kcal
Protein: 23 kcal
Fat: 3.68 kcal
Carbs: 123 kcal

Babyfood, pretzels

Folic acid: 65 ug
Energy: 397 kcal
Protein: 43 kcal
Fat: 8 kcal
Carbs: 329 kcal

Croutons, seasoned

Folic acid: 65 ug
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Puff pastry, frozen, ready-to-bake

Folic acid: 65 ug
Energy: 551 kcal
Protein: 29 kcal
Fat: 152 kcal
Carbs: 180 kcal

Croutons

Folic acid: 65 ug
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Bread, rye, toasted

Folic acid: 64 ug
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Rolls, dinner, oat bran

Folic acid: 64 ug
Energy: 236 kcal
Protein: 38 kcal
Fat: 18 kcal
Carbs: 161 kcal

Crackers, cheese, low sodium

Folic acid: 64 ug
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Stewed rice, Puerto Rican style

Folic acid: 64 ug
Energy: 224 kcal
Protein: 16 kcal
Fat: 31 kcal
Carbs: 134 kcal

Crackers, cheese, reduced sodium

Folic acid: 64 ug
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Bread, reduced-calorie, wheat

Folic acid: 63 ug
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

Pan Dulce, with sugar topping

Folic acid: 63 ug
Energy: 374 kcal
Protein: 35 kcal
Fat: 51 kcal
Carbs: 225 kcal

Pizza, extra cheese, thick crust

Folic acid: 63 ug
Energy: 272 kcal
Protein: 46 kcal
Fat: 44 kcal
Carbs: 127 kcal

Gordita/sope shell, plain, no filling

Folic acid: 63 ug
Energy: 260 kcal
Protein: 15 kcal
Fat: 45 kcal
Carbs: 149 kcal

Crackers, cheese, whole grain

Folic acid: 62 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Burrito, beef and bean, frozen

Folic acid: 62 ug
Energy: 239 kcal
Protein: 29 kcal
Fat: 38 kcal
Carbs: 123 kcal

Corn pone, baked

Folic acid: 62 ug
Energy: 214 kcal
Protein: 14 kcal
Fat: 17 kcal
Carbs: 159 kcal

Crackers, cheese, whole grain

Folic acid: 62 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Bread, reduced-calorie, white

Folic acid: 61 ug
Energy: 207 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 177 kcal

Cookie, almond

Folic acid: 61 ug
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, shortbread

Folic acid: 61 ug
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, Pfeffernusse

Folic acid: 61 ug
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, rum ball, no bake

Folic acid: 61 ug
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Bread, lard, Puerto Rican style

Folic acid: 61 ug
Energy: 282 kcal
Protein: 29 kcal
Fat: 13 kcal
Carbs: 224 kcal

Doughnut, cake type, with icing

Folic acid: 61 ug
Energy: 431 kcal
Protein: 17 kcal
Fat: 93 kcal
Carbs: 205 kcal

Doughnut, cake type, chocolate icing

Folic acid: 61 ug
Energy: 427 kcal
Protein: 18 kcal
Fat: 94 kcal
Carbs: 201 kcal

Croissants, butter

Folic acid: 60 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Beignet

Folic acid: 60 ug
Energy: 417 kcal
Protein: 22 kcal
Fat: 81 kcal
Carbs: 215 kcal

Croissant

Folic acid: 60 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Rice, cooked with coconut milk

Folic acid: 60 ug
Energy: 267 kcal
Protein: 14 kcal
Fat: 69 kcal
Carbs: 106 kcal

Bread, rye

Folic acid: 59 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Bread, pumpernickel

Folic acid: 59 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Roll, rye

Folic acid: 59 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Bread, rye

Folic acid: 59 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Bread, black

Folic acid: 59 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Corn pone, fried

Folic acid: 59 ug
Energy: 254 kcal
Protein: 13 kcal
Fat: 39 kcal
Carbs: 151 kcal

Bread, pumpernickel

Folic acid: 59 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Muffin, English, rye

Folic acid: 59 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Pasta, vegetable, cooked

Folic acid: 59 ug
Energy: 128 kcal
Protein: 18 kcal
Fat: 0.44 kcal
Carbs: 106 kcal

Muffin, English, pumpernickel

Folic acid: 59 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Pan Dulce, with raisins and icing

Folic acid: 59 ug
Energy: 368 kcal
Protein: 33 kcal
Fat: 46 kcal
Carbs: 234 kcal

Bread, marble rye and pumpernickel

Folic acid: 59 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Rice with chicken, Puerto Rican style

Folic acid: 59 ug
Energy: 299 kcal
Protein: 41 kcal
Fat: 57 kcal
Carbs: 126 kcal

Snack, Pretzel, hard chocolate coated

Folic acid: 58 ug
Energy: 467 kcal
Protein: 28 kcal
Fat: 71 kcal
Carbs: 280 kcal

Cookie, chocolate sandwich

Folic acid: 58 ug
Energy: 464 kcal
Protein: 21 kcal
Fat: 77 kcal
Carbs: 284 kcal

Pretzels, hard, chocolate coated

Folic acid: 58 ug
Energy: 467 kcal
Protein: 28 kcal
Fat: 71 kcal
Carbs: 280 kcal

Cookie, chocolate and vanilla sandwich

Folic acid: 58 ug
Energy: 464 kcal
Protein: 21 kcal
Fat: 77 kcal
Carbs: 284 kcal

Pizza, cheese, with fruit, thick crust

Folic acid: 58 ug
Energy: 245 kcal
Protein: 38 kcal
Fat: 37 kcal
Carbs: 123 kcal

Crackers, multigrain

Folic acid: 57 ug
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Waffles, plain, frozen, ready-to-heat

Folic acid: 57 ug
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Folic acid: 57 ug
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Pasta, fresh-refrigerated, plain, cooked

Folic acid: 57 ug
Energy: 131 kcal
Protein: 21 kcal
Fat: 4.2 kcal
Carbs: 100 kcal

Dosa, plain

Folic acid: 57 ug
Energy: 210 kcal
Protein: 23 kcal
Fat: 16 kcal
Carbs: 148 kcal

Crackers, multigrain

Folic acid: 57 ug
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Bread, Spanish coffee

Folic acid: 57 ug
Energy: 348 kcal
Protein: 32 kcal
Fat: 36 kcal
Carbs: 235 kcal

Bread, oat bran

Folic acid: 56 ug
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Bread, rice bran

Folic acid: 56 ug
Energy: 243 kcal
Protein: 36 kcal
Fat: 18 kcal
Carbs: 174 kcal

Cookies, fortune

Folic acid: 56 ug
Energy: 378 kcal
Protein: 17 kcal
Fat: 11 kcal
Carbs: 336 kcal

Rolls, pumpernickel

Folic acid: 56 ug
Energy: 276 kcal
Protein: 43 kcal
Fat: 11 kcal
Carbs: 207 kcal

Bread, rice bran, toasted

Folic acid: 56 ug
Energy: 264 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 189 kcal

Bagels, whole grain white

Folic acid: 56 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 0 kcal
Carbs: 218 kcal

Cookie, fortune

Folic acid: 56 ug
Energy: 378 kcal
Protein: 17 kcal
Fat: 11 kcal
Carbs: 336 kcal

Croissant, fruit

Folic acid: 56 ug
Energy: 396 kcal
Protein: 31 kcal
Fat: 79 kcal
Carbs: 188 kcal

Roll, pumpernickel

Folic acid: 56 ug
Energy: 276 kcal
Protein: 43 kcal
Fat: 11 kcal
Carbs: 207 kcal

Doughnut, chocolate

Folic acid: 56 ug
Energy: 417 kcal
Protein: 21 kcal
Fat: 90 kcal
Carbs: 208 kcal

Cookie, tea, Japanese

Folic acid: 56 ug
Energy: 378 kcal
Protein: 17 kcal
Fat: 11 kcal
Carbs: 336 kcal

Cookies, Puerto Rican style

Folic acid: 56 ug
Energy: 506 kcal
Protein: 25 kcal
Fat: 93 kcal
Carbs: 272 kcal

Nutella sandwich on white bread

Folic acid: 56 ug
Energy: 362 kcal
Protein: 32 kcal
Fat: 51 kcal
Carbs: 215 kcal

Almond butter sandwich, on white bread

Folic acid: 56 ug
Energy: 388 kcal
Protein: 54 kcal
Fat: 87 kcal
Carbs: 155 kcal

Cookie, chocolate sandwich, reduced fat

Folic acid: 56 ug
Energy: 436 kcal
Protein: 12 kcal
Fat: 53 kcal
Carbs: 305 kcal

Nabisco, Nabisco Ritz Crackers

Folic acid: 55 ug
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Muffin, English

Folic acid: 55 ug
Energy: 227 kcal
Protein: 35 kcal
Fat: 6.76 kcal
Carbs: 177 kcal

Taco shell, flour

Folic acid: 55 ug
Energy: 511 kcal
Protein: 35 kcal
Fat: 116 kcal
Carbs: 213 kcal

Bread, rye, toasted

Folic acid: 55 ug
Energy: 285 kcal
Protein: 37 kcal
Fat: 15 kcal
Carbs: 212 kcal

Bread, black, toasted

Folic acid: 55 ug
Energy: 275 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 209 kcal

Waffle, plain, frozen

Folic acid: 55 ug
Energy: 309 kcal
Protein: 30 kcal
Fat: 38 kcal
Carbs: 194 kcal

Bread, pumpernickel, toasted

Folic acid: 55 ug
Energy: 275 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 209 kcal

Rice, white, cooked, NS as to fat

Folic acid: 55 ug
Energy: 129 kcal
Protein: 11 kcal
Fat: 1.12 kcal
Carbs: 112 kcal

Rice, white, cooked, no added fat

Folic acid: 55 ug
Energy: 129 kcal
Protein: 11 kcal
Fat: 1.12 kcal
Carbs: 112 kcal

Pizza with meat and fruit, thick crust

Folic acid: 55 ug
Energy: 244 kcal
Protein: 42 kcal
Fat: 38 kcal
Carbs: 116 kcal

Muffins, blueberry, toaster-type

Folic acid: 54 ug
Energy: 313 kcal
Protein: 18 kcal
Fat: 38 kcal
Carbs: 213 kcal

Focaccia, Italian flatbread, plain

Folic acid: 54 ug
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Doughnut, jelly

Folic acid: 54 ug
Energy: 390 kcal
Protein: 20 kcal
Fat: 73 kcal
Carbs: 209 kcal

Snack bar, oatmeal

Folic acid: 54 ug
Energy: 389 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 302 kcal

Focaccia, Italian, plain

Folic acid: 54 ug
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Doughnut, custard-filled

Folic acid: 54 ug
Energy: 363 kcal
Protein: 21 kcal
Fat: 76 kcal
Carbs: 171 kcal

Waffle, plain, reduced fat

Folic acid: 54 ug
Energy: 292 kcal
Protein: 39 kcal
Fat: 29 kcal
Carbs: 187 kcal

Graham crackers, reduced fat

Folic acid: 54 ug
Energy: 386 kcal
Protein: 23 kcal
Fat: 23 kcal
Carbs: 312 kcal

Bread, native, water, Puerto Rican style

Folic acid: 54 ug
Energy: 279 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 209 kcal

Fast food, biscuit

Folic acid: 53 ug
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Corn dogs, frozen, prepared

Folic acid: 53 ug
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Rolls, hamburger or hotdog, plain

Folic acid: 53 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Burrito, beef and bean, microwaved

Folic acid: 53 ug
Energy: 298 kcal
Protein: 35 kcal
Fat: 48 kcal
Carbs: 156 kcal

Corn dog

Folic acid: 53 ug
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Roll, white, soft

Folic acid: 53 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, white, hot dog bun

Folic acid: 53 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, NS as to major flour

Folic acid: 53 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, white, hamburger bun

Folic acid: 53 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, white, hoagie, submarine

Folic acid: 53 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Pizza, extra cheese, thin crust

Folic acid: 53 ug
Energy: 302 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 119 kcal

Biscuit, from refrigerated dough

Folic acid: 53 ug
Energy: 324 kcal
Protein: 27 kcal
Fat: 45 kcal
Carbs: 196 kcal

Roll, sweet, cinnamon bun, frosted

Folic acid: 53 ug
Energy: 452 kcal
Protein: 18 kcal
Fat: 106 kcal
Carbs: 194 kcal

Rice, white, cooked, made with oil

Folic acid: 53 ug
Energy: 151 kcal
Protein: 10 kcal
Fat: 12 kcal
Carbs: 109 kcal

Pizza with extra meat, thick crust

Folic acid: 53 ug
Energy: 278 kcal
Protein: 53 kcal
Fat: 52 kcal
Carbs: 107 kcal

Biscuit, from fast food / restaurant

Folic acid: 53 ug
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Rice, white, cooked, made with butter

Folic acid: 53 ug
Energy: 147 kcal
Protein: 10 kcal
Fat: 10 kcal
Carbs: 109 kcal

Roll, sweet, with fruit, frosted, diet

Folic acid: 53 ug
Energy: 452 kcal
Protein: 18 kcal
Fat: 106 kcal
Carbs: 194 kcal

Rice, white, cooked, made with margarine

Folic acid: 53 ug
Energy: 142 kcal
Protein: 10 kcal
Fat: 8.48 kcal
Carbs: 109 kcal

Bagels, oat bran

Folic acid: 52 ug
Energy: 255 kcal
Protein: 43 kcal
Fat: 4.8 kcal
Carbs: 213 kcal

Pierogi

Folic acid: 52 ug
Energy: 195 kcal
Protein: 21 kcal
Fat: 25 kcal
Carbs: 119 kcal

Cookie, oatmeal

Folic acid: 52 ug
Energy: 450 kcal
Protein: 25 kcal
Fat: 72 kcal
Carbs: 275 kcal

Cookie, pumpkin

Folic acid: 52 ug
Energy: 450 kcal
Protein: 25 kcal
Fat: 72 kcal
Carbs: 275 kcal

Crackers, sandwich

Folic acid: 52 ug
Energy: 494 kcal
Protein: 46 kcal
Fat: 98 kcal
Carbs: 234 kcal

Cookie, applesauce

Folic acid: 52 ug
Energy: 450 kcal
Protein: 25 kcal
Fat: 72 kcal
Carbs: 275 kcal

Baby Toddler cookie

Folic acid: 52 ug
Energy: 420 kcal
Protein: 40 kcal
Fat: 45 kcal
Carbs: 279 kcal

Waffle, fruit, frozen

Folic acid: 52 ug
Energy: 296 kcal
Protein: 28 kcal
Fat: 36 kcal
Carbs: 186 kcal

Muffin, English, cheese

Folic acid: 52 ug
Energy: 236 kcal
Protein: 38 kcal
Fat: 13 kcal
Carbs: 168 kcal

Waffle, chocolate, frozen

Folic acid: 52 ug
Energy: 320 kcal
Protein: 30 kcal
Fat: 42 kcal
Carbs: 196 kcal

Cookie, sandwich, sugar free

Folic acid: 52 ug
Energy: 461 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 272 kcal

Crackers, saltine, multigrain

Folic acid: 52 ug
Energy: 398 kcal
Protein: 29 kcal
Fat: 43 kcal
Carbs: 273 kcal

Cookie, oatmeal, with raisins

Folic acid: 52 ug
Energy: 450 kcal
Protein: 25 kcal
Fat: 72 kcal
Carbs: 275 kcal

Jelly sandwich, on white bread

Folic acid: 52 ug
Energy: 267 kcal
Protein: 23 kcal
Fat: 8.64 kcal
Carbs: 230 kcal

Crackers, sandwich, peanut butter filled

Folic acid: 52 ug
Energy: 494 kcal
Protein: 46 kcal
Fat: 98 kcal
Carbs: 234 kcal

Rolls, dinner, sweet

Folic acid: 51 ug
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Cookies, vanilla wafers, lower fat

Folic acid: 51 ug
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Pancakes, school

Folic acid: 51 ug
Energy: 231 kcal
Protein: 25 kcal
Fat: 26 kcal
Carbs: 162 kcal

Roll, sweet, no frosting

Folic acid: 51 ug
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Rice, sweet, cooked with honey

Folic acid: 51 ug
Energy: 139 kcal
Protein: 10 kcal
Fat: 1.04 kcal
Carbs: 124 kcal

Cornbread, made from home recipe

Folic acid: 51 ug
Energy: 287 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 171 kcal

Cookie, vanilla wafer, reduced fat

Folic acid: 51 ug
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Pizza, cheese, from frozen, thin crust

Folic acid: 51 ug
Energy: 263 kcal
Protein: 48 kcal
Fat: 44 kcal
Carbs: 115 kcal

Garlic bread, frozen

Folic acid: 50 ug
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Bread, oat bran, toasted

Folic acid: 50 ug
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Bread, french or vienna, whole wheat

Folic acid: 50 ug
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Cookies, animal, with frosting or icing

Folic acid: 50 ug
Energy: 509 kcal
Protein: 12 kcal
Fat: 96 kcal
Carbs: 280 kcal

Biscuit, wheat

Folic acid: 50 ug
Energy: 362 kcal
Protein: 30 kcal
Fat: 73 kcal
Carbs: 176 kcal

Pie shell, chocolate

Folic acid: 50 ug
Energy: 484 kcal
Protein: 24 kcal
Fat: 90 kcal
Carbs: 258 kcal

Beef and noodles, no sauce

Folic acid: 50 ug
Energy: 189 kcal
Protein: 45 kcal
Fat: 34 kcal
Carbs: 65 kcal

Pizza, cheese, stuffed crust

Folic acid: 50 ug
Energy: 274 kcal
Protein: 49 kcal
Fat: 47 kcal
Carbs: 120 kcal

Muffin, English, with raisins

Folic acid: 50 ug
Energy: 234 kcal
Protein: 33 kcal
Fat: 6.2 kcal
Carbs: 191 kcal

Burrito, meat, with rice, no cheese

Folic acid: 50 ug
Energy: 224 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 118 kcal

Bread, French or Vienna, whole wheat

Folic acid: 50 ug
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Cookie, animal, with frosting or icing

Folic acid: 50 ug
Energy: 509 kcal
Protein: 12 kcal
Fat: 96 kcal
Carbs: 280 kcal

Bacon, lettuce, tomato sandwich on white

Folic acid: 50 ug
Energy: 231 kcal
Protein: 44 kcal
Fat: 30 kcal
Carbs: 119 kcal

Bread, white wheat

Folic acid: 49 ug
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

English muffins, whole grain white

Folic acid: 49 ug
Energy: 245 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 201 kcal

Cookie, chocolate, with icing or coating

Folic acid: 49 ug
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Pie shell

Folic acid: 49 ug
Energy: 508 kcal
Protein: 26 kcal
Fat: 114 kcal
Carbs: 225 kcal

Biscuit, home recipe

Folic acid: 49 ug
Energy: 350 kcal
Protein: 28 kcal
Fat: 64 kcal
Carbs: 180 kcal

Bread, whole grain white

Folic acid: 49 ug
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Ham and noodles, no sauce

Folic acid: 49 ug
Energy: 144 kcal
Protein: 29 kcal
Fat: 22 kcal
Carbs: 64 kcal

Shrimp and noodles, no sauce

Folic acid: 49 ug
Energy: 146 kcal
Protein: 29 kcal
Fat: 22 kcal
Carbs: 66 kcal

Cookie, chocolate chip, reduced fat

Folic acid: 49 ug
Energy: 451 kcal
Protein: 24 kcal
Fat: 72 kcal
Carbs: 270 kcal

Bread, caressed, Puerto Rican style

Folic acid: 49 ug
Energy: 275 kcal
Protein: 37 kcal
Fat: 18 kcal
Carbs: 198 kcal

Cookie, chocolate or fudge, reduced fat

Folic acid: 49 ug
Energy: 451 kcal
Protein: 24 kcal
Fat: 72 kcal
Carbs: 270 kcal

Cookie, chocolate, with icing or coating

Folic acid: 49 ug
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Bagels, multigrain

Folic acid: 48 ug
Energy: 241 kcal
Protein: 40 kcal
Fat: 4.96 kcal
Carbs: 190 kcal

Biscuit, cheese

Folic acid: 48 ug
Energy: 374 kcal
Protein: 35 kcal
Fat: 82 kcal
Carbs: 155 kcal

Baby Toddler bar

Folic acid: 48 ug
Energy: 344 kcal
Protein: 22 kcal
Fat: 21 kcal
Carbs: 275 kcal

Biscuit with fruit

Folic acid: 48 ug
Energy: 363 kcal
Protein: 27 kcal
Fat: 68 kcal
Carbs: 186 kcal

Croissant, chocolate

Folic acid: 48 ug
Energy: 421 kcal
Protein: 30 kcal
Fat: 91 kcal
Carbs: 198 kcal

Egg sandwich on bagel

Folic acid: 48 ug
Energy: 252 kcal
Protein: 48 kcal
Fat: 34 kcal
Carbs: 127 kcal

Baby Toddler crunchies

Folic acid: 48 ug
Energy: 462 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 277 kcal

Pancakes, plain, frozen

Folic acid: 48 ug
Energy: 233 kcal
Protein: 21 kcal
Fat: 27 kcal
Carbs: 151 kcal

Coffee cake, yeast type

Folic acid: 48 ug
Energy: 372 kcal
Protein: 25 kcal
Fat: 66 kcal
Carbs: 204 kcal

Burrito, beef, with rice, cheese

Folic acid: 48 ug
Energy: 231 kcal
Protein: 42 kcal
Fat: 32 kcal
Carbs: 113 kcal

Burrito, pork, with rice, cheese

Folic acid: 48 ug
Energy: 233 kcal
Protein: 41 kcal
Fat: 33 kcal
Carbs: 113 kcal

Cookie, peanut butter, sugar free

Folic acid: 48 ug
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Cookie, chocolate chip, sugar free

Folic acid: 48 ug
Energy: 450 kcal
Protein: 16 kcal
Fat: 67 kcal
Carbs: 294 kcal

Cookie, sugar or plain, sugar free

Folic acid: 48 ug
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Pan Dulce, with fruit, no frosting

Folic acid: 48 ug
Energy: 372 kcal
Protein: 25 kcal
Fat: 66 kcal
Carbs: 204 kcal

Burrito, chicken, with rice, cheese

Folic acid: 48 ug
Energy: 216 kcal
Protein: 43 kcal
Fat: 25 kcal
Carbs: 113 kcal

Roll, sweet, cinnamon bun, no frosting

Folic acid: 48 ug
Energy: 372 kcal
Protein: 25 kcal
Fat: 66 kcal
Carbs: 204 kcal

Tart, breakfast, low fat

Folic acid: 47 ug
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Bread, reduced-calorie, oat bran

Folic acid: 47 ug
Energy: 201 kcal
Protein: 32 kcal
Fat: 13 kcal
Carbs: 165 kcal

Burrito, bean and cheese, frozen

Folic acid: 47 ug
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Bread, vegetable

Folic acid: 47 ug
Energy: 258 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 192 kcal

Cookie, biscotti

Folic acid: 47 ug
Energy: 373 kcal
Protein: 31 kcal
Fat: 33 kcal
Carbs: 268 kcal

Rice with raisins

Folic acid: 47 ug
Energy: 162 kcal
Protein: 11 kcal
Fat: 10 kcal
Carbs: 129 kcal

Burrito, cheese only

Folic acid: 47 ug
Energy: 331 kcal
Protein: 56 kcal
Fat: 67 kcal
Carbs: 122 kcal

Breakfast tart, lowfat

Folic acid: 47 ug
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Burrito, meat, no cheese

Folic acid: 47 ug
Energy: 262 kcal
Protein: 51 kcal
Fat: 39 kcal
Carbs: 119 kcal

Pancakes, whole grain, frozen

Folic acid: 47 ug
Energy: 232 kcal
Protein: 22 kcal
Fat: 27 kcal
Carbs: 154 kcal

Turnover or breakfast pocket, egg

Folic acid: 47 ug
Energy: 266 kcal
Protein: 40 kcal
Fat: 45 kcal
Carbs: 124 kcal

Sopaipilla, without syrup or honey

Folic acid: 47 ug
Energy: 367 kcal
Protein: 23 kcal
Fat: 81 kcal
Carbs: 166 kcal

Chicken or turkey and noodles, no sauce

Folic acid: 47 ug
Energy: 148 kcal
Protein: 31 kcal
Fat: 25 kcal
Carbs: 62 kcal

Bagels, wheat

Folic acid: 46 ug
Energy: 250 kcal
Protein: 41 kcal
Fat: 6.12 kcal
Carbs: 196 kcal

Restaurant, Mexican, spanish rice

Folic acid: 46 ug
Energy: 185 kcal
Protein: 13 kcal
Fat: 21 kcal
Carbs: 125 kcal

Cookies, peanut butter sandwich, regular

Folic acid: 46 ug
Energy: 478 kcal
Protein: 35 kcal
Fat: 84 kcal
Carbs: 262 kcal

Taquito, egg

Folic acid: 46 ug
Energy: 281 kcal
Protein: 40 kcal
Fat: 54 kcal
Carbs: 117 kcal

Bagel, wheat

Folic acid: 46 ug
Energy: 250 kcal
Protein: 41 kcal
Fat: 6.12 kcal
Carbs: 196 kcal

Pastry, puff

Folic acid: 46 ug
Energy: 558 kcal
Protein: 30 kcal
Fat: 154 kcal
Carbs: 183 kcal

Bagel, oat bran

Folic acid: 46 ug
Energy: 250 kcal
Protein: 41 kcal
Fat: 6.12 kcal
Carbs: 196 kcal

Bagel, multigrain

Folic acid: 46 ug
Energy: 250 kcal
Protein: 41 kcal
Fat: 6.12 kcal
Carbs: 196 kcal

Bagel, wheat bran

Folic acid: 46 ug
Energy: 250 kcal
Protein: 41 kcal
Fat: 6.12 kcal
Carbs: 196 kcal

Bagel, whole wheat

Folic acid: 46 ug
Energy: 250 kcal
Protein: 41 kcal
Fat: 6.12 kcal
Carbs: 196 kcal

Bagel, pumpernickel

Folic acid: 46 ug
Energy: 250 kcal
Protein: 41 kcal
Fat: 6.12 kcal
Carbs: 196 kcal

Bread, sunflower meal

Folic acid: 46 ug
Energy: 306 kcal
Protein: 45 kcal
Fat: 33 kcal
Carbs: 192 kcal

Pancakes, fruit, frozen

Folic acid: 46 ug
Energy: 224 kcal
Protein: 20 kcal
Fat: 26 kcal
Carbs: 146 kcal

Bagel, whole grain white

Folic acid: 46 ug
Energy: 250 kcal
Protein: 41 kcal
Fat: 6.12 kcal
Carbs: 196 kcal

Cookie, vanilla sandwich

Folic acid: 46 ug
Energy: 483 kcal
Protein: 18 kcal
Fat: 80 kcal
Carbs: 288 kcal

Pie shell, graham cracker

Folic acid: 46 ug
Energy: 501 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 257 kcal

Pancakes, chocolate, frozen

Folic acid: 46 ug
Energy: 248 kcal
Protein: 21 kcal
Fat: 32 kcal
Carbs: 155 kcal

Cheese flavored corn snacks

Folic acid: 46 ug
Energy: 560 kcal
Protein: 23 kcal
Fat: 144 kcal
Carbs: 214 kcal

Pastry, egg and cheese filled

Folic acid: 46 ug
Energy: 349 kcal
Protein: 34 kcal
Fat: 63 kcal
Carbs: 175 kcal

Spanish rice, from restaurant

Folic acid: 46 ug
Energy: 185 kcal
Protein: 13 kcal
Fat: 21 kcal
Carbs: 125 kcal

Cookie, peanut butter sandwich

Folic acid: 46 ug
Energy: 478 kcal
Protein: 35 kcal
Fat: 84 kcal
Carbs: 262 kcal

Cookie, chocolate chip sandwich

Folic acid: 46 ug
Energy: 425 kcal
Protein: 12 kcal
Fat: 71 kcal
Carbs: 254 kcal

Bread, whole grain white, toasted

Folic acid: 46 ug
Energy: 262 kcal
Protein: 47 kcal
Fat: 9.44 kcal
Carbs: 193 kcal

Burrito, with beans and rice, cheese

Folic acid: 46 ug
Energy: 202 kcal
Protein: 28 kcal
Fat: 20 kcal
Carbs: 129 kcal

Pizza, cheese, with fruit, thin crust

Folic acid: 46 ug
Energy: 259 kcal
Protein: 43 kcal
Fat: 46 kcal
Carbs: 112 kcal

Cheese flavored corn snacks (Cheetos)

Folic acid: 46 ug
Energy: 560 kcal
Protein: 23 kcal
Fat: 144 kcal
Carbs: 214 kcal

Graham crackers, sandwich, with filling

Folic acid: 46 ug
Energy: 483 kcal
Protein: 18 kcal
Fat: 80 kcal
Carbs: 288 kcal

Rolls, dinner, wheat

Folic acid: 45 ug
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Muffins, corn, toaster-type

Folic acid: 45 ug
Energy: 346 kcal
Protein: 21 kcal
Fat: 45 kcal
Carbs: 232 kcal

Cookies, shortbread, reduced fat

Folic acid: 45 ug
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Roll, whole wheat

Folic acid: 45 ug
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Burrito, pork, cheese

Folic acid: 45 ug
Energy: 269 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 113 kcal

Burrito, beef, cheese

Folic acid: 45 ug
Energy: 267 kcal
Protein: 53 kcal
Fat: 43 kcal
Carbs: 113 kcal

Burrito, chicken, cheese

Folic acid: 45 ug
Energy: 244 kcal
Protein: 55 kcal
Fat: 32 kcal
Carbs: 113 kcal

Garlic bread, from frozen

Folic acid: 45 ug
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Egg sandwich on white bread

Folic acid: 45 ug
Energy: 228 kcal
Protein: 42 kcal
Fat: 36 kcal
Carbs: 104 kcal

Bread, cornmeal and molasses

Folic acid: 45 ug
Energy: 285 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 221 kcal

Roll, wheat or cracked wheat

Folic acid: 45 ug
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Cookie, shortbread, reduced fat

Folic acid: 45 ug
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Egg sandwich on bagel, with bacon

Folic acid: 45 ug
Energy: 269 kcal
Protein: 55 kcal
Fat: 42 kcal
Carbs: 118 kcal

Pizza with pepperoni, stuffed crust

Folic acid: 45 ug
Energy: 296 kcal
Protein: 52 kcal
Fat: 60 kcal
Carbs: 109 kcal

Doughnut, custard-filled, with icing

Folic acid: 45 ug
Energy: 368 kcal
Protein: 18 kcal
Fat: 75 kcal
Carbs: 185 kcal

Pizza, cheese, with fruit, medium crust

Folic acid: 45 ug
Energy: 238 kcal
Protein: 40 kcal
Fat: 34 kcal
Carbs: 123 kcal

Croissants, apple

Folic acid: 44 ug
Energy: 254 kcal
Protein: 30 kcal
Fat: 35 kcal
Carbs: 148 kcal

Bread, egg, toasted

Folic acid: 44 ug
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Pork sandwich

Folic acid: 44 ug
Energy: 226 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 102 kcal

Waffle, school

Folic acid: 44 ug
Energy: 257 kcal
Protein: 29 kcal
Fat: 14 kcal
Carbs: 197 kcal

Bacalaitos fritos

Folic acid: 44 ug
Energy: 281 kcal
Protein: 58 kcal
Fat: 35 kcal
Carbs: 144 kcal

Ham sandwich on white

Folic acid: 44 ug
Energy: 187 kcal
Protein: 52 kcal
Fat: 15 kcal
Carbs: 102 kcal

Quesadilla, cheese only

Folic acid: 44 ug
Energy: 319 kcal
Protein: 55 kcal
Fat: 66 kcal
Carbs: 114 kcal

Salami sandwich on white

Folic acid: 44 ug
Energy: 321 kcal
Protein: 60 kcal
Fat: 69 kcal
Carbs: 103 kcal

Turkey sandwich on white

Folic acid: 44 ug
Energy: 189 kcal
Protein: 48 kcal
Fat: 15 kcal
Carbs: 106 kcal

Bread, vegetable, toasted

Folic acid: 44 ug
Energy: 284 kcal
Protein: 42 kcal
Fat: 14 kcal
Carbs: 211 kcal

Bologna sandwich on white

Folic acid: 44 ug
Energy: 274 kcal
Protein: 39 kcal
Fat: 53 kcal
Carbs: 114 kcal

Cornbread, prepared from mix

Folic acid: 44 ug
Energy: 330 kcal
Protein: 26 kcal
Fat: 38 kcal
Carbs: 218 kcal

Roast beef sandwich on white

Folic acid: 44 ug
Energy: 194 kcal
Protein: 55 kcal
Fat: 15 kcal
Carbs: 103 kcal

Cookie, batter or dough, raw

Folic acid: 44 ug
Energy: 435 kcal
Protein: 20 kcal
Fat: 90 kcal
Carbs: 218 kcal

Corned beef sandwich on white

Folic acid: 44 ug
Energy: 259 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 103 kcal

Steak sandwich or sub on white

Folic acid: 44 ug
Energy: 249 kcal
Protein: 72 kcal
Fat: 32 kcal
Carbs: 102 kcal

Egg sandwich on bagel, with ham

Folic acid: 44 ug
Energy: 239 kcal
Protein: 50 kcal
Fat: 32 kcal
Carbs: 115 kcal

Macaroni or pasta salad with egg

Folic acid: 44 ug
Energy: 215 kcal
Protein: 21 kcal
Fat: 46 kcal
Carbs: 90 kcal

Rice with squid, Puerto Rican style

Folic acid: 44 ug
Energy: 263 kcal
Protein: 36 kcal
Fat: 47 kcal
Carbs: 117 kcal

LEAN POCKETS, Ham N Cheddar

Folic acid: 43 ug
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Snack mix

Folic acid: 43 ug
Energy: 502 kcal
Protein: 28 kcal
Fat: 102 kcal
Carbs: 251 kcal

Bread, onion

Folic acid: 43 ug
Energy: 238 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 177 kcal

Quesadilla, chicken

Folic acid: 43 ug
Energy: 288 kcal
Protein: 58 kcal
Fat: 52 kcal
Carbs: 109 kcal

Tomato sandwich on white

Folic acid: 43 ug
Energy: 202 kcal
Protein: 34 kcal
Fat: 28 kcal
Carbs: 106 kcal

Quesadilla, beef or pork

Folic acid: 43 ug
Energy: 306 kcal
Protein: 57 kcal
Fat: 61 kcal
Carbs: 109 kcal

Noodles, vegetable, cooked

Folic acid: 43 ug
Energy: 131 kcal
Protein: 20 kcal
Fat: 6.24 kcal
Carbs: 96 kcal

Quesadilla, with vegetables

Folic acid: 43 ug
Energy: 253 kcal
Protein: 33 kcal
Fat: 46 kcal
Carbs: 116 kcal

Bread, sunflower meal, toasted

Folic acid: 43 ug
Energy: 336 kcal
Protein: 49 kcal
Fat: 36 kcal
Carbs: 211 kcal

Bread, white with whole wheat swirl

Folic acid: 43 ug
Energy: 260 kcal
Protein: 43 kcal
Fat: 14 kcal
Carbs: 185 kcal

Quesadilla, chicken, with vegetables

Folic acid: 43 ug
Energy: 270 kcal
Protein: 46 kcal
Fat: 49 kcal
Carbs: 113 kcal

Egg rolls, chicken, refrigerated, heated

Folic acid: 42 ug
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Scone

Folic acid: 42 ug
Energy: 382 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 192 kcal

Rice pilaf

Folic acid: 42 ug
Energy: 137 kcal
Protein: 13 kcal
Fat: 12 kcal
Carbs: 96 kcal

Arepa Dominicana

Folic acid: 42 ug
Energy: 267 kcal
Protein: 23 kcal
Fat: 56 kcal
Carbs: 122 kcal

Meatloaf sandwich

Folic acid: 42 ug
Energy: 217 kcal
Protein: 47 kcal
Fat: 25 kcal
Carbs: 115 kcal

Bread, sweet potato

Folic acid: 42 ug
Energy: 241 kcal
Protein: 35 kcal
Fat: 11 kcal
Carbs: 182 kcal

French dip sandwich

Folic acid: 42 ug
Energy: 184 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 98 kcal

French toast sticks

Folic acid: 42 ug
Energy: 278 kcal
Protein: 30 kcal
Fat: 37 kcal
Carbs: 162 kcal

Fried seafood sandwich

Folic acid: 42 ug
Energy: 234 kcal
Protein: 45 kcal
Fat: 39 kcal
Carbs: 99 kcal

Beef and noodles with gravy

Folic acid: 42 ug
Energy: 139 kcal
Protein: 31 kcal
Fat: 20 kcal
Carbs: 62 kcal

Macaroni or pasta salad with cheese

Folic acid: 42 ug
Energy: 246 kcal
Protein: 28 kcal
Fat: 58 kcal
Carbs: 87 kcal

French toast, fast food / restaurant

Folic acid: 42 ug
Energy: 310 kcal
Protein: 39 kcal
Fat: 57 kcal
Carbs: 143 kcal

Pizza with meat and fruit, thin crust

Folic acid: 42 ug
Energy: 253 kcal
Protein: 48 kcal
Fat: 46 kcal
Carbs: 101 kcal

Bread, cornmeal and molasses, toasted

Folic acid: 42 ug
Energy: 313 kcal
Protein: 35 kcal
Fat: 17 kcal
Carbs: 243 kcal

Lamb or mutton and noodles with gravy

Folic acid: 42 ug
Energy: 141 kcal
Protein: 27 kcal
Fat: 22 kcal
Carbs: 63 kcal

Croissants, cheese

Folic acid: 41 ug
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Fast foods, french toast sticks

Folic acid: 41 ug
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

Fast foods, quesadilla, with chicken

Folic acid: 41 ug
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Brioche

Folic acid: 41 ug
Energy: 427 kcal
Protein: 36 kcal
Fat: 110 kcal
Carbs: 145 kcal

Waffle, plain

Folic acid: 41 ug
Energy: 373 kcal
Protein: 35 kcal
Fat: 75 kcal
Carbs: 166 kcal

Waffle, cinnamon

Folic acid: 41 ug
Energy: 373 kcal
Protein: 35 kcal
Fat: 75 kcal
Carbs: 167 kcal

Croissant, cheese

Folic acid: 41 ug
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Chimichanga, meat

Folic acid: 41 ug
Energy: 325 kcal
Protein: 48 kcal
Fat: 75 kcal
Carbs: 103 kcal

Bread, dough, fried

Folic acid: 41 ug
Energy: 384 kcal
Protein: 37 kcal
Fat: 75 kcal
Carbs: 180 kcal

Chimichanga, chicken

Folic acid: 41 ug
Energy: 304 kcal
Protein: 50 kcal
Fat: 66 kcal
Carbs: 103 kcal

Bagel, wheat, with raisins

Folic acid: 41 ug
Energy: 255 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 208 kcal

Turnover or hot pocket, ham

Folic acid: 41 ug
Energy: 256 kcal
Protein: 37 kcal
Fat: 47 kcal
Carbs: 111 kcal

Bagel, multigrain, with raisins

Folic acid: 41 ug
Energy: 255 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 208 kcal

White pizza, cheese, thick crust

Folic acid: 41 ug
Energy: 280 kcal
Protein: 47 kcal
Fat: 46 kcal
Carbs: 127 kcal

Bagel, whole wheat, with raisins

Folic acid: 41 ug
Energy: 255 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 208 kcal

Macaroni or pasta salad with tuna

Folic acid: 41 ug
Energy: 200 kcal
Protein: 27 kcal
Fat: 40 kcal
Carbs: 83 kcal

Macaroni or pasta salad with meat

Folic acid: 41 ug
Energy: 211 kcal
Protein: 31 kcal
Fat: 42 kcal
Carbs: 83 kcal

Pizza with extra meat, medium crust

Folic acid: 41 ug
Energy: 274 kcal
Protein: 55 kcal
Fat: 50 kcal
Carbs: 106 kcal

Macaroni or pasta salad with shrimp

Folic acid: 41 ug
Energy: 203 kcal
Protein: 27 kcal
Fat: 40 kcal
Carbs: 84 kcal

Turnover or hot pocket, pizza pocket

Folic acid: 41 ug
Energy: 244 kcal
Protein: 39 kcal
Fat: 38 kcal
Carbs: 119 kcal

Rice, white, with corn, no added fat

Folic acid: 41 ug
Energy: 117 kcal
Protein: 11 kcal
Fat: 1.52 kcal
Carbs: 103 kcal

Macaroni or pasta salad with chicken

Folic acid: 41 ug
Energy: 213 kcal
Protein: 31 kcal
Fat: 43 kcal
Carbs: 84 kcal

Rice, white, with peas, no added fat

Folic acid: 41 ug
Energy: 116 kcal
Protein: 13 kcal
Fat: 1.12 kcal
Carbs: 98 kcal

Shrimp and noodles with tomato sauce

Folic acid: 41 ug
Energy: 134 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 62 kcal