Potassium, K

Recommended Amounts

The Daily Value (DV) for Potassium, K is 4700 mg daily.

Foods rich in Potassium, K

Leavening agents, cream of tartar

Potassium, K: 16500 mg
Energy: 258 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 246 kcal

Coffee, instant, not reconstituted

Potassium, K: 3535 mg
Energy: 353 kcal
Protein: 49 kcal
Fat: 2 kcal
Carbs: 302 kcal

Beverages, coffee, instant, with chicory

Potassium, K: 3395 mg
Energy: 355 kcal
Protein: 37 kcal
Fat: 0.8 kcal
Carbs: 316 kcal

Carrot, dehydrated

Potassium, K: 2540 mg
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Soy flour, full-fat, raw

Potassium, K: 2515 mg
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Soy meal, defatted, raw

Potassium, K: 2490 mg
Energy: 337 kcal
Protein: 197 kcal
Fat: 9.56 kcal
Carbs: 144 kcal

Flour, soy, defatted

Potassium, K: 2480 mg
Energy: 366 kcal
Protein: 204 kcal
Fat: 13 kcal
Carbs: 132 kcal

Soy flour, defatted

Potassium, K: 2384 mg
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Spices, paprika

Potassium, K: 2280 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Yeast extract spread

Potassium, K: 2100 mg
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Yeast extract spread

Potassium, K: 2100 mg
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Soy flour, low-fat

Potassium, K: 2090 mg
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Spices, turmeric, ground

Potassium, K: 2080 mg
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Soy flour, full-fat, roasted

Potassium, K: 2041 mg
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Spices, pepper, red or cayenne

Potassium, K: 2014 mg
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Spices, chili powder

Potassium, K: 1950 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Tomato powder

Potassium, K: 1927 mg
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Meat extender

Potassium, K: 1902 mg
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Flour, soy, full-fat

Potassium, K: 1860 mg
Energy: 452 kcal
Protein: 154 kcal
Fat: 83 kcal
Carbs: 112 kcal

Hearts of palm, raw

Potassium, K: 1806 mg
Energy: 115 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 102 kcal

Soybeans, mature seeds, raw

Potassium, K: 1797 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Beans, white, mature seeds, raw

Potassium, K: 1795 mg
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Spices, cumin seed

Potassium, K: 1788 mg
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Palm hearts, cooked

Potassium, K: 1749 mg
Energy: 134 kcal
Protein: 10 kcal
Fat: 11 kcal
Carbs: 99 kcal

Snacks, potato chips, reduced fat

Potassium, K: 1744 mg
Energy: 471 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 268 kcal

Potato chips, without salt, reduced fat

Potassium, K: 1744 mg
Energy: 487 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Potato chips, reduced fat

Potassium, K: 1727 mg
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 269 kcal

Spices, saffron

Potassium, K: 1724 mg
Energy: 310 kcal
Protein: 46 kcal
Fat: 23 kcal
Carbs: 261 kcal

Lima beans, large, mature seeds, raw

Potassium, K: 1724 mg
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Spices, fennel seed

Potassium, K: 1694 mg
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Snacks, potato chips, fat free, salted

Potassium, K: 1628 mg
Energy: 379 kcal
Protein: 39 kcal
Fat: 2.4 kcal
Carbs: 335 kcal

Onions, dehydrated flakes

Potassium, K: 1622 mg
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Soy protein isolate, potassium type

Potassium, K: 1590 mg
Energy: 321 kcal
Protein: 353 kcal
Fat: 2.12 kcal
Carbs: 10 kcal

Beans, small white, mature seeds, raw

Potassium, K: 1542 mg
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Potato chips, unsalted

Potassium, K: 1535 mg
Energy: 537 kcal
Protein: 25 kcal
Fat: 121 kcal
Carbs: 239 kcal

Snacks, potato chips, cheese-flavor

Potassium, K: 1528 mg
Energy: 496 kcal
Protein: 34 kcal
Fat: 109 kcal
Carbs: 231 kcal

Cocoa powder, not reconstituted

Potassium, K: 1524 mg
Energy: 228 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 232 kcal

Beans, black turtle, mature seeds, raw

Potassium, K: 1500 mg
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Bananas, dehydrated, or banana powder

Potassium, K: 1491 mg
Energy: 346 kcal
Protein: 16 kcal
Fat: 7.24 kcal
Carbs: 353 kcal

Rice bran, crude

Potassium, K: 1485 mg
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

Beans, black, mature seeds, raw

Potassium, K: 1483 mg
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Soybeans, mature seeds, roasted, salted

Potassium, K: 1470 mg
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Soy nuts

Potassium, K: 1470 mg
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Molasses

Potassium, K: 1464 mg
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Beans, pink, mature seeds, raw

Potassium, K: 1464 mg
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Molasses

Potassium, K: 1464 mg
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Spices, anise seed

Potassium, K: 1441 mg
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Cheese, gjetost

Potassium, K: 1409 mg
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Spices, celery seed

Potassium, K: 1400 mg
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Cowpeas, catjang, mature seeds, raw

Potassium, K: 1375 mg
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Salami, pork, beef, less sodium

Potassium, K: 1372 mg
Energy: 396 kcal
Protein: 60 kcal
Fat: 122 kcal
Carbs: 62 kcal

Beans, kidney, red, mature seeds, raw

Potassium, K: 1359 mg
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Peanut flour, low fat

Potassium, K: 1358 mg
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Spices, caraway seed

Potassium, K: 1351 mg
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Spices, pepper, black

Potassium, K: 1329 mg
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Spices, ginger, ground

Potassium, K: 1320 mg
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Beans, french, mature seeds, raw

Potassium, K: 1316 mg
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Snacks, potato chips, lightly salted

Potassium, K: 1304 mg
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Potato chips, lightly salted

Potassium, K: 1301 mg
Energy: 559 kcal
Protein: 27 kcal
Fat: 141 kcal
Carbs: 214 kcal

Peanut flour, defatted

Potassium, K: 1290 mg
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Snacks, potato chips, plain, unsalted

Potassium, K: 1275 mg
Energy: 536 kcal
Protein: 28 kcal
Fat: 138 kcal
Carbs: 212 kcal

Spices, coriander seed

Potassium, K: 1267 mg
Energy: 298 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 220 kcal

Beans, adzuki, mature seeds, raw

Potassium, K: 1254 mg
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Mung beans, mature seeds, raw

Potassium, K: 1246 mg
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Snacks, potato sticks

Potassium, K: 1237 mg
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Potato sticks, plain

Potassium, K: 1237 mg
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Hyacinth beans, mature seeds, raw

Potassium, K: 1235 mg
Energy: 344 kcal
Protein: 96 kcal
Fat: 6.76 kcal
Carbs: 243 kcal

Potato sticks, flavored

Potassium, K: 1225 mg
Energy: 517 kcal
Protein: 27 kcal
Fat: 136 kcal
Carbs: 211 kcal

Potato sticks, fry shaped

Potassium, K: 1225 mg
Energy: 517 kcal
Protein: 27 kcal
Fat: 136 kcal
Carbs: 211 kcal

Seeds, hemp seed, hulled

Potassium, K: 1200 mg
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Snacks, potato chips, plain, salted

Potassium, K: 1196 mg
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Potato chips, plain

Potassium, K: 1196 mg
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Potato chips, ruffled, plain

Potassium, K: 1196 mg
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Spices, garlic powder

Potassium, K: 1193 mg
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Mothbeans, mature seeds, raw

Potassium, K: 1191 mg
Energy: 343 kcal
Protein: 92 kcal
Fat: 6.44 kcal
Carbs: 246 kcal

Spices, dill seed

Potassium, K: 1186 mg
Energy: 305 kcal
Protein: 64 kcal
Fat: 58 kcal
Carbs: 221 kcal

Snacks, potato chips, barbecue-flavor

Potassium, K: 1186 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, other flavored

Potassium, K: 1186 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, cheese flavored

Potassium, K: 1186 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, barbecue flavored

Potassium, K: 1186 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, other flavored

Potassium, K: 1186 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, cheese flavored

Potassium, K: 1186 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, barbecue flavored

Potassium, K: 1186 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Beans, navy, mature seeds, raw

Potassium, K: 1185 mg
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Seeds, breadnut tree seeds, raw

Potassium, K: 1183 mg
Energy: 217 kcal
Protein: 24 kcal
Fat: 3.96 kcal
Carbs: 185 kcal

Wheat bran, crude

Potassium, K: 1182 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Wheat bran

Potassium, K: 1182 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Raspberry juice concentrate

Potassium, K: 1178 mg
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Spices, curry powder

Potassium, K: 1170 mg
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Baking chocolate, unsweetened, liquid

Potassium, K: 1166 mg
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Yardlong beans, mature seeds, raw

Potassium, K: 1157 mg
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

Nutritional powder mix (Muscle Milk)

Potassium, K: 1129 mg
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Spices, cardamom

Potassium, K: 1119 mg
Energy: 311 kcal
Protein: 43 kcal
Fat: 27 kcal
Carbs: 274 kcal

Seeds, breadfruit seeds, roasted

Potassium, K: 1082 mg
Energy: 207 kcal
Protein: 25 kcal
Fat: 11 kcal
Carbs: 160 kcal

Spices, sage, ground

Potassium, K: 1070 mg
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Vegetable chips

Potassium, K: 1052 mg
Energy: 495 kcal
Protein: 19 kcal
Fat: 106 kcal
Carbs: 237 kcal

Spices, allspice, ground

Potassium, K: 1044 mg
Energy: 263 kcal
Protein: 24 kcal
Fat: 35 kcal
Carbs: 288 kcal

Beans, yellow, mature seeds, raw

Potassium, K: 1042 mg
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

Nuts, pistachio nuts, raw

Potassium, K: 1025 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Spices, cloves, ground

Potassium, K: 1020 mg
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Lupins, mature seeds, raw

Potassium, K: 1013 mg
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Potato flour

Potassium, K: 1001 mg
Energy: 357 kcal
Protein: 28 kcal
Fat: 1.36 kcal
Carbs: 332 kcal

Papad

Potassium, K: 1000 mg
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Syrups, sorghum

Potassium, K: 1000 mg
Energy: 290 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 300 kcal

Papad, grilled or broiled

Potassium, K: 1000 mg
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Canadian bacon, cooked, pan-fried

Potassium, K: 999 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Canadian bacon, cooked

Potassium, K: 999 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Pork sausage, reduced sodium

Potassium, K: 988 mg
Energy: 233 kcal
Protein: 80 kcal
Fat: 45 kcal
Carbs: 53 kcal

Beef sausage, reduced sodium

Potassium, K: 988 mg
Energy: 233 kcal
Protein: 80 kcal
Fat: 45 kcal
Carbs: 53 kcal

Spices, onion powder

Potassium, K: 985 mg
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Mungo beans, mature seeds, raw

Potassium, K: 983 mg
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Winged beans, mature seeds, raw

Potassium, K: 977 mg
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Pistachio nuts, unsalted

Potassium, K: 977 mg
Energy: 582 kcal
Protein: 82 kcal
Fat: 190 kcal
Carbs: 110 kcal

Pistachio nuts, lightly salted

Potassium, K: 972 mg
Energy: 579 kcal
Protein: 81 kcal
Fat: 189 kcal
Carbs: 109 kcal

Pistachio nuts, salted

Potassium, K: 967 mg
Energy: 576 kcal
Protein: 81 kcal
Fat: 188 kcal
Carbs: 109 kcal

Yeast

Potassium, K: 955 mg
Energy: 325 kcal
Protein: 162 kcal
Fat: 30 kcal
Carbs: 165 kcal

Wheat germ

Potassium, K: 947 mg
Energy: 382 kcal
Protein: 116 kcal
Fat: 43 kcal
Carbs: 198 kcal

Seeds, breadfruit seeds, raw

Potassium, K: 941 mg
Energy: 191 kcal
Protein: 30 kcal
Fat: 22 kcal
Carbs: 117 kcal

Beverages, Protein powder soy based

Potassium, K: 933 mg
Energy: 388 kcal
Protein: 222 kcal
Fat: 22 kcal
Carbs: 116 kcal

Snacks, sweet potato chips, unsalted

Potassium, K: 925 mg
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Sweet potato chips

Potassium, K: 920 mg
Energy: 529 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 226 kcal

Coffee creamer, powder, fat free

Potassium, K: 902 mg
Energy: 431 kcal
Protein: 7.6 kcal
Fat: 63 kcal
Carbs: 294 kcal

Wheat germ, crude

Potassium, K: 892 mg
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Seeds, breadfruit seeds, boiled

Potassium, K: 875 mg
Energy: 168 kcal
Protein: 21 kcal
Fat: 9.2 kcal
Carbs: 128 kcal

Beverages, Whey protein powder isolate

Potassium, K: 872 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Potassium, K: 872 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Snacks, yucca (cassava) chips, salted

Potassium, K: 868 mg
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

Cabbage, japanese style, fresh, pickled

Potassium, K: 853 mg
Energy: 30 kcal
Protein: 6.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Peas, green, split, mature seeds, raw

Potassium, K: 852 mg
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Sunflower seeds, plain, unsalted

Potassium, K: 850 mg
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Chickpea flour (besan)

Potassium, K: 846 mg
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Sunflower seeds, plain, salted

Potassium, K: 840 mg
Energy: 575 kcal
Protein: 76 kcal
Fat: 197 kcal
Carbs: 95 kcal

Mixed seeds

Potassium, K: 834 mg
Energy: 580 kcal
Protein: 88 kcal
Fat: 198 kcal
Carbs: 87 kcal

Baking chocolate, unsweetened, squares

Potassium, K: 830 mg
Energy: 642 kcal
Protein: 57 kcal
Fat: 209 kcal
Carbs: 114 kcal

Carob flour

Potassium, K: 827 mg
Energy: 222 kcal
Protein: 18 kcal
Fat: 2.6 kcal
Carbs: 356 kcal

Raisins, seeded

Potassium, K: 825 mg
Energy: 296 kcal
Protein: 10 kcal
Fat: 2.16 kcal
Carbs: 314 kcal

Peanut spread, reduced sugar

Potassium, K: 818 mg
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Peanut butter, lower sugar

Potassium, K: 818 mg
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Yam, raw

Potassium, K: 816 mg
Energy: 118 kcal
Protein: 6.12 kcal
Fat: 0.68 kcal
Carbs: 112 kcal

Seeds, flaxseed

Potassium, K: 813 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Flax seeds

Potassium, K: 813 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Sunflower seeds, flavored

Potassium, K: 812 mg
Energy: 567 kcal
Protein: 74 kcal
Fat: 190 kcal
Carbs: 104 kcal

Sauce, worcestershire

Potassium, K: 800 mg
Energy: 77 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 77 kcal

Worcestershire sauce

Potassium, K: 800 mg
Energy: 77 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 77 kcal

Beet greens, cooked

Potassium, K: 794 mg
Energy: 48 kcal
Protein: 9.2 kcal
Fat: 11 kcal
Carbs: 18 kcal

Flaxseed, ground

Potassium, K: 793 mg
Energy: 545 kcal
Protein: 72 kcal
Fat: 149 kcal
Carbs: 137 kcal

Formulated Bar, SOUTH BEACH protein bar

Potassium, K: 793 mg
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Bread, potato, toasted

Potassium, K: 789 mg
Energy: 292 kcal
Protein: 55 kcal
Fat: 14 kcal
Carbs: 207 kcal

Pumpkin seeds, unsalted

Potassium, K: 788 mg
Energy: 574 kcal
Protein: 119 kcal
Fat: 196 kcal
Carbs: 59 kcal

Snacks, plantain chips, salted

Potassium, K: 786 mg
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Plantain chips

Potassium, K: 786 mg
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Peanut butter with omega-3, creamy

Potassium, K: 780 mg
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Pumpkin seeds, salted

Potassium, K: 779 mg
Energy: 567 kcal
Protein: 118 kcal
Fat: 194 kcal
Carbs: 58 kcal

Peanuts, spanish, oil-roasted, with salt

Potassium, K: 776 mg
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Spices, fenugreek seed

Potassium, K: 770 mg
Energy: 323 kcal
Protein: 92 kcal
Fat: 26 kcal
Carbs: 233 kcal

Beet greens, raw

Potassium, K: 762 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Beet greens, raw

Potassium, K: 762 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Snacks, taro chips

Potassium, K: 755 mg
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Taro chips

Potassium, K: 755 mg
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Almond butter

Potassium, K: 748 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Soy nut butter

Potassium, K: 748 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Almond butter, lower sodium

Potassium, K: 748 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Peanut butter, reduced sodium

Potassium, K: 747 mg
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Raisins, golden, seedless

Potassium, K: 746 mg
Energy: 301 kcal
Protein: 13 kcal
Fat: 0.8 kcal
Carbs: 320 kcal

Almond butter, creamy

Potassium, K: 745 mg
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Peanut butter, chunk style, with salt

Potassium, K: 745 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Potassium, K: 745 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanuts, spanish, raw

Potassium, K: 744 mg
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Raisins

Potassium, K: 744 mg
Energy: 299 kcal
Protein: 13 kcal
Fat: 1 kcal
Carbs: 317 kcal

Dill weed, fresh

Potassium, K: 738 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Spices, mustard seed, ground

Potassium, K: 738 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Nuts, almonds

Potassium, K: 733 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Almonds, unroasted

Potassium, K: 733 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Nuts, almonds, whole, raw

Potassium, K: 733 mg
Energy: 626 kcal
Protein: 86 kcal
Fat: 204 kcal
Carbs: 80 kcal

Snacks, peas, roasted, wasabi-flavored

Potassium, K: 732 mg
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Wasabi peas

Potassium, K: 732 mg
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Natto

Potassium, K: 729 mg
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Natto

Potassium, K: 729 mg
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Cheese, paneer

Potassium, K: 728 mg
Energy: 299 kcal
Protein: 63 kcal
Fat: 62 kcal
Carbs: 90 kcal

Peanuts, roasted, salted

Potassium, K: 726 mg
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Peanuts, roasted, unsalted

Potassium, K: 726 mg
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Candies, HERSHEYS, PAYDAY Bar

Potassium, K: 725 mg
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Lemon grass (citronella), raw

Potassium, K: 723 mg
Energy: 99 kcal
Protein: 7.28 kcal
Fat: 1.96 kcal
Carbs: 101 kcal

Potato chips, baked, plain

Potassium, K: 721 mg
Energy: 469 kcal
Protein: 20 kcal
Fat: 73 kcal
Carbs: 286 kcal

Potato chips, popped, plain

Potassium, K: 721 mg
Energy: 469 kcal
Protein: 20 kcal
Fat: 73 kcal
Carbs: 286 kcal

Spices, poppy seed

Potassium, K: 719 mg
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Bread, potato

Potassium, K: 718 mg
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Bread, potato

Potassium, K: 718 mg
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Rye flour, dark

Potassium, K: 717 mg
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Potato chips, baked, flavored

Potassium, K: 717 mg
Energy: 467 kcal
Protein: 20 kcal
Fat: 72 kcal
Carbs: 284 kcal

Potato chips, popped, flavored

Potassium, K: 717 mg
Energy: 467 kcal
Protein: 20 kcal
Fat: 72 kcal
Carbs: 284 kcal

Crackers, saltine, reduced sodium

Potassium, K: 716 mg
Energy: 416 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 294 kcal

Chocolate, dark, 70-85% cacao solids

Potassium, K: 715 mg
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Baby Toddler yogurt melts

Potassium, K: 714 mg
Energy: 380 kcal
Protein: 57 kcal
Fat: 16 kcal
Carbs: 287 kcal

Nuts, acorn flour, full fat

Potassium, K: 712 mg
Energy: 501 kcal
Protein: 30 kcal
Fat: 121 kcal
Carbs: 219 kcal

Beverages, Cocoa mix, powder

Potassium, K: 712 mg
Energy: 398 kcal
Protein: 27 kcal
Fat: 16 kcal
Carbs: 335 kcal

Snacks, trail mix, tropical

Potassium, K: 709 mg
Energy: 442 kcal
Protein: 25 kcal
Fat: 68 kcal
Carbs: 262 kcal

Peanuts, all types, raw

Potassium, K: 705 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanuts, unroasted

Potassium, K: 705 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Dates, medjool

Potassium, K: 696 mg
Energy: 277 kcal
Protein: 7.24 kcal
Fat: 0.6 kcal
Carbs: 300 kcal

Almonds, unsalted

Potassium, K: 692 mg
Energy: 607 kcal
Protein: 81 kcal
Fat: 216 kcal
Carbs: 82 kcal

Peanuts, virginia, raw

Potassium, K: 690 mg
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Almonds, lightly salted

Potassium, K: 688 mg
Energy: 604 kcal
Protein: 81 kcal
Fat: 215 kcal
Carbs: 81 kcal

Snacks, trail mix, regular

Potassium, K: 685 mg
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Potassium, K: 685 mg
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Almonds, salted

Potassium, K: 685 mg
Energy: 601 kcal
Protein: 81 kcal
Fat: 214 kcal
Carbs: 81 kcal

Spices, poultry seasoning

Potassium, K: 684 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Canadian bacon, unprepared

Potassium, K: 683 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Almonds, flavored

Potassium, K: 683 mg
Energy: 599 kcal
Protein: 80 kcal
Fat: 213 kcal
Carbs: 80 kcal

Nuts, hazelnuts or filberts

Potassium, K: 680 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Hazelnuts

Potassium, K: 680 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Snack, BALANCE, original bar

Potassium, K: 678 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Nutrition bar (Balance Original Bar)

Potassium, K: 678 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Lentils, raw

Potassium, K: 677 mg
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Taro leaves, cooked

Potassium, K: 675 mg
Energy: 68 kcal
Protein: 21 kcal
Fat: 14 kcal
Carbs: 28 kcal

Peanut butter, smooth, reduced fat

Potassium, K: 669 mg
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Coffee creamer, powder

Potassium, K: 669 mg
Energy: 529 kcal
Protein: 9.92 kcal
Fat: 132 kcal
Carbs: 237 kcal

Peanut butter, reduced fat

Potassium, K: 669 mg
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Rosemary, fresh

Potassium, K: 668 mg
Energy: 131 kcal
Protein: 13 kcal
Fat: 23 kcal
Carbs: 83 kcal

Lentils, pink or red, raw

Potassium, K: 668 mg
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Bacon, turkey, microwaved

Potassium, K: 666 mg
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Turkey bacon, cooked

Potassium, K: 666 mg
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Spices, pumpkin pie spice

Potassium, K: 663 mg
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Nuts, cashew nuts, raw

Potassium, K: 660 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Nuts, almonds, blanched

Potassium, K: 659 mg
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Brazil nuts

Potassium, K: 659 mg
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Nuts, hazelnuts or filberts, blanched

Potassium, K: 658 mg
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Dates, deglet noor

Potassium, K: 656 mg
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Date

Potassium, K: 656 mg
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Nuts, pine nuts, raw

Potassium, K: 655 mg
Energy: 689 kcal
Protein: 63 kcal
Fat: 245 kcal
Carbs: 74 kcal

Peanut butter, creamy

Potassium, K: 654 mg
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Trail mix with nuts

Potassium, K: 649 mg
Energy: 600 kcal
Protein: 80 kcal
Fat: 211 kcal
Carbs: 85 kcal

Taro leaves, raw

Potassium, K: 648 mg
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Beef, prepackaged or deli, luncheon meat

Potassium, K: 647 mg
Energy: 115 kcal
Protein: 74 kcal
Fat: 15 kcal
Carbs: 2.56 kcal

Mixed nuts, unroasted

Potassium, K: 639 mg
Energy: 606 kcal
Protein: 68 kcal
Fat: 217 kcal
Carbs: 93 kcal

Potato chips, restructured, plain

Potassium, K: 635 mg
Energy: 543 kcal
Protein: 18 kcal
Fat: 141 kcal
Carbs: 221 kcal

Candies, carob, unsweetened

Potassium, K: 633 mg
Energy: 540 kcal
Protein: 33 kcal
Fat: 125 kcal
Carbs: 225 kcal

Potato chips, restructured, flavored

Potassium, K: 633 mg
Energy: 542 kcal
Protein: 18 kcal
Fat: 140 kcal
Carbs: 220 kcal

Cress, cooked

Potassium, K: 631 mg
Energy: 58 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 23 kcal

Tamarinds, raw

Potassium, K: 628 mg
Energy: 239 kcal
Protein: 11 kcal
Fat: 2.4 kcal
Carbs: 250 kcal

Tamarind

Potassium, K: 628 mg
Energy: 239 kcal
Protein: 11 kcal
Fat: 2.4 kcal
Carbs: 250 kcal

WENDY'S, french fries

Potassium, K: 625 mg
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Taro, tahitian, cooked, with salt

Potassium, K: 623 mg
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Taro, tahitian, cooked, without salt

Potassium, K: 623 mg
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Potato pancakes

Potassium, K: 622 mg
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Soybeans, green, raw

Potassium, K: 620 mg
Energy: 147 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 44 kcal

Mixed nuts, without peanuts, unsalted

Potassium, K: 620 mg
Energy: 615 kcal
Protein: 66 kcal
Fat: 222 kcal
Carbs: 90 kcal

Taro, cooked

Potassium, K: 616 mg
Energy: 141 kcal
Protein: 6.28 kcal
Fat: 12 kcal
Carbs: 110 kcal

Dasheen, cooked

Potassium, K: 616 mg
Energy: 141 kcal
Protein: 6.28 kcal
Fat: 12 kcal
Carbs: 110 kcal

Mixed nuts, without peanuts, salted

Potassium, K: 615 mg
Energy: 610 kcal
Protein: 65 kcal
Fat: 220 kcal
Carbs: 89 kcal

Amaranth leaves, raw

Potassium, K: 611 mg
Energy: 23 kcal
Protein: 9.84 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Thyme, fresh

Potassium, K: 609 mg
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Mixed nuts, with peanuts, unsalted

Potassium, K: 608 mg
Energy: 610 kcal
Protein: 79 kcal
Fat: 216 kcal
Carbs: 85 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Potassium, K: 607 mg
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cress, garden, raw

Potassium, K: 606 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Taro, tahitian, raw

Potassium, K: 606 mg
Energy: 44 kcal
Protein: 11 kcal
Fat: 3.88 kcal
Carbs: 28 kcal

Cress, raw

Potassium, K: 606 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Chocolate candy, sugar free

Potassium, K: 606 mg
Energy: 590 kcal
Protein: 50 kcal
Fat: 173 kcal
Carbs: 151 kcal

Mixed nuts, with peanuts, lightly salted

Potassium, K: 606 mg
Energy: 608 kcal
Protein: 79 kcal
Fat: 215 kcal
Carbs: 84 kcal

T.G.I. FRIDAY'S, french fries

Potassium, K: 604 mg
Energy: 296 kcal
Protein: 15 kcal
Fat: 59 kcal
Carbs: 148 kcal

Mixed nuts, with peanuts, salted

Potassium, K: 603 mg
Energy: 605 kcal
Protein: 78 kcal
Fat: 214 kcal
Carbs: 84 kcal

Vegetarian fillets

Potassium, K: 600 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Parmesan cheese topping, fat free

Potassium, K: 600 mg
Energy: 370 kcal
Protein: 160 kcal
Fat: 20 kcal
Carbs: 160 kcal

Vegetarian, fillet

Potassium, K: 600 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Yautia (tannier), raw

Potassium, K: 598 mg
Energy: 98 kcal
Protein: 5.84 kcal
Fat: 1.6 kcal
Carbs: 95 kcal

Snacks, beef jerky, chopped and formed

Potassium, K: 597 mg
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Pine nuts

Potassium, K: 597 mg
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Pork jerky

Potassium, K: 597 mg
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Beef jerky

Potassium, K: 597 mg
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Dark chocolate candy with nuts

Potassium, K: 597 mg
Energy: 560 kcal
Protein: 33 kcal
Fat: 145 kcal
Carbs: 209 kcal

McDONALD'S, french fries

Potassium, K: 596 mg
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

Nuts, chestnuts, european, roasted

Potassium, K: 592 mg
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Chestnuts

Potassium, K: 592 mg
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Taro, raw

Potassium, K: 591 mg
Energy: 112 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 106 kcal

Winged bean tuber, raw

Potassium, K: 586 mg
Energy: 148 kcal
Protein: 46 kcal
Fat: 3.6 kcal
Carbs: 112 kcal

Falafel, home-prepared

Potassium, K: 585 mg
Energy: 333 kcal
Protein: 53 kcal
Fat: 71 kcal
Carbs: 127 kcal

Waterchestnuts, chinese, (matai), raw

Potassium, K: 584 mg
Energy: 97 kcal
Protein: 5.6 kcal
Fat: 0.4 kcal
Carbs: 96 kcal

Seeds, sesame butter, paste

Potassium, K: 582 mg
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Spinach, raw

Potassium, K: 582 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Spinach, for use on a sandwich

Potassium, K: 582 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Bread, soy, toasted

Potassium, K: 580 mg
Energy: 293 kcal
Protein: 72 kcal
Fat: 17 kcal
Carbs: 184 kcal

Potato, french fries, fast food

Potassium, K: 579 mg
Energy: 312 kcal
Protein: 14 kcal
Fat: 59 kcal
Carbs: 166 kcal

Buckwheat flour, whole-groat

Potassium, K: 577 mg
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Potatoes, hash brown, home-prepared

Potassium, K: 576 mg
Energy: 265 kcal
Protein: 12 kcal
Fat: 50 kcal
Carbs: 140 kcal

Potatoes, baked, skin, without salt

Potassium, K: 573 mg
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Potatoes, baked, skin only, with salt

Potassium, K: 573 mg
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Peppermint, fresh

Potassium, K: 569 mg
Energy: 70 kcal
Protein: 15 kcal
Fat: 3.76 kcal
Carbs: 60 kcal

Dark chocolate candy

Potassium, K: 568 mg
Energy: 550 kcal
Protein: 20 kcal
Fat: 129 kcal
Carbs: 240 kcal

Chrysanthemum, garland, raw

Potassium, K: 567 mg
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

Chocolate, dark, 60-69% cacao solids

Potassium, K: 567 mg
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Oat bran, raw

Potassium, K: 566 mg
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Cashews, unroasted

Potassium, K: 565 mg
Energy: 574 kcal
Protein: 61 kcal
Fat: 185 kcal
Carbs: 131 kcal

Beef, bacon, reduced sodium, cooked

Potassium, K: 565 mg
Energy: 541 kcal
Protein: 148 kcal
Fat: 167 kcal
Carbs: 5.72 kcal

Peanut butter, smooth style, with salt

Potassium, K: 564 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Peanut butter

Potassium, K: 564 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Spam, reduced sodium

Potassium, K: 564 mg
Energy: 293 kcal
Protein: 50 kcal
Fat: 100 kcal
Carbs: 14 kcal

Quinoa, uncooked

Potassium, K: 563 mg
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Soup, tomato, canned, condensed

Potassium, K: 562 mg
Energy: 66 kcal
Protein: 5.84 kcal
Fat: 1.76 kcal
Carbs: 61 kcal

Nuts, almonds, honey roasted, unblanched

Potassium, K: 560 mg
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Jute, potherb, raw

Potassium, K: 559 mg
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Chocolate, dark, 45- 59% cacao solids

Potassium, K: 559 mg
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Spinach, raw

Potassium, K: 558 mg
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Peanut butter, lower sodium

Potassium, K: 558 mg
Energy: 598 kcal
Protein: 89 kcal
Fat: 205 kcal
Carbs: 89 kcal

Pork, cured, bacon, cooked, restaurant

Potassium, K: 557 mg
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Lotus root, raw

Potassium, K: 556 mg
Energy: 74 kcal
Protein: 10 kcal
Fat: 0.4 kcal
Carbs: 69 kcal

Parsley, fresh

Potassium, K: 554 mg
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Parsley, raw

Potassium, K: 554 mg
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Pigeonpeas, immature seeds, raw

Potassium, K: 552 mg
Energy: 136 kcal
Protein: 29 kcal
Fat: 6.56 kcal
Carbs: 96 kcal

CRACKER BARREL, steak fries

Potassium, K: 551 mg
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

Potatoes, Russet, flesh and skin, baked

Potassium, K: 550 mg
Energy: 95 kcal
Protein: 11 kcal
Fat: 0.52 kcal
Carbs: 86 kcal

Cashews, unsalted

Potassium, K: 548 mg
Energy: 584 kcal
Protein: 59 kcal
Fat: 192 kcal
Carbs: 127 kcal

Fish, tuna, cooked

Potassium, K: 548 mg
Energy: 176 kcal
Protein: 121 kcal
Fat: 21 kcal
Carbs: 0.04 kcal

Bean chips

Potassium, K: 547 mg
Energy: 448 kcal
Protein: 58 kcal
Fat: 86 kcal
Carbs: 212 kcal

Potatoes, red, flesh and skin, baked

Potassium, K: 545 mg
Energy: 87 kcal
Protein: 9.2 kcal
Fat: 0.6 kcal
Carbs: 78 kcal

Restaurant, family style, french fries

Potassium, K: 545 mg
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Cashews, lightly salted

Potassium, K: 545 mg
Energy: 581 kcal
Protein: 59 kcal
Fat: 191 kcal
Carbs: 126 kcal

Potato, french fries, restaurant

Potassium, K: 545 mg
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Potatoes, white, flesh and skin, baked

Potassium, K: 544 mg
Energy: 92 kcal
Protein: 8.4 kcal
Fat: 0.6 kcal
Carbs: 84 kcal

Fish, anchovy

Potassium, K: 544 mg
Energy: 210 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Bacon, for use on a sandwich

Potassium, K: 544 mg
Energy: 494 kcal
Protein: 157 kcal
Fat: 145 kcal
Carbs: 8.04 kcal

Cashews, salted

Potassium, K: 543 mg
Energy: 578 kcal
Protein: 59 kcal
Fat: 190 kcal
Carbs: 126 kcal

Spinach, cooked, as ingredient

Potassium, K: 541 mg
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.84 kcal
Carbs: 12 kcal

Spinach, fresh, cooked, no added fat

Potassium, K: 540 mg
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Nuts, acorns, raw

Potassium, K: 539 mg
Energy: 387 kcal
Protein: 25 kcal
Fat: 95 kcal
Carbs: 163 kcal

Pork, cured, bacon, cooked, baked

Potassium, K: 539 mg
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Cereals ready-to-eat, granola, homemade

Potassium, K: 539 mg
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Peanuts, honey roasted

Potassium, K: 539 mg
Energy: 574 kcal
Protein: 83 kcal
Fat: 181 kcal
Carbs: 120 kcal

APPLEBEE'S, french fries

Potassium, K: 538 mg
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

Snacks, banana chips

Potassium, K: 536 mg
Energy: 519 kcal
Protein: 9.2 kcal
Fat: 134 kcal
Carbs: 234 kcal

Banana chips

Potassium, K: 536 mg
Energy: 519 kcal
Protein: 9.2 kcal
Fat: 134 kcal
Carbs: 234 kcal

Bamboo shoots, raw

Potassium, K: 533 mg
Energy: 27 kcal
Protein: 10 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Cereals ready-to-eat, POST Bran Flakes

Potassium, K: 533 mg
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Potato, baked, peel eaten

Potassium, K: 533 mg
Energy: 93 kcal
Protein: 9.96 kcal
Fat: 0.52 kcal
Carbs: 84 kcal

Corn, white, steamed (Navajo)

Potassium, K: 532 mg
Energy: 386 kcal
Protein: 39 kcal
Fat: 21 kcal
Carbs: 301 kcal

Spices, bay leaf

Potassium, K: 529 mg
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Fried pork chunks, Puerto Rican style

Potassium, K: 529 mg
Energy: 257 kcal
Protein: 141 kcal
Fat: 45 kcal
Carbs: 3 kcal

Bread, soy

Potassium, K: 528 mg
Energy: 267 kcal
Protein: 66 kcal
Fat: 15 kcal
Carbs: 168 kcal

Bacon, NS as to type of meat, cooked

Potassium, K: 528 mg
Energy: 484 kcal
Protein: 150 kcal
Fat: 143 kcal
Carbs: 7.6 kcal

Pork, cured, bacon, cooked, microwaved

Potassium, K: 525 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Spinach, NS as to form, cooked

Potassium, K: 524 mg
Energy: 59 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 12 kcal

Spinach, fresh, cooked with oil

Potassium, K: 524 mg
Energy: 63 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 12 kcal

Trail mix with nuts and fruit

Potassium, K: 523 mg
Energy: 452 kcal
Protein: 44 kcal
Fat: 107 kcal
Carbs: 204 kcal

Chicken, ground, raw

Potassium, K: 522 mg
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Coriander (cilantro) leaves, raw

Potassium, K: 521 mg
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Cilantro, raw

Potassium, K: 521 mg
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Fish, mackerel, salted

Potassium, K: 520 mg
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Nuts, chestnuts, european, raw, unpeeled

Potassium, K: 518 mg
Energy: 213 kcal
Protein: 9.68 kcal
Fat: 9.04 kcal
Carbs: 182 kcal

White beans, from canned, no added fat

Potassium, K: 516 mg
Energy: 168 kcal
Protein: 43 kcal
Fat: 2.28 kcal
Carbs: 124 kcal

Fish, mackerel, grilled

Potassium, K: 515 mg
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Candies, milk chocolate coated raisins

Potassium, K: 514 mg
Energy: 390 kcal
Protein: 16 kcal
Fat: 59 kcal
Carbs: 274 kcal

Rye grain

Potassium, K: 510 mg
Energy: 338 kcal
Protein: 41 kcal
Fat: 6.52 kcal
Carbs: 303 kcal

Nuts, ginkgo nuts, raw

Potassium, K: 510 mg
Energy: 182 kcal
Protein: 17 kcal
Fat: 6.72 kcal
Carbs: 150 kcal

Vinespinach, (basella), raw

Potassium, K: 510 mg
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 1.2 kcal
Carbs: 14 kcal

Ham, prosciutto

Potassium, K: 510 mg
Energy: 195 kcal
Protein: 111 kcal
Fat: 33 kcal
Carbs: 1.2 kcal

Amaranth grain, uncooked

Potassium, K: 508 mg
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Sweet potato leaves, raw

Potassium, K: 508 mg
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Almonds, chocolate covered candy

Potassium, K: 508 mg
Energy: 560 kcal
Protein: 52 kcal
Fat: 155 kcal
Carbs: 176 kcal

Muffins, oat bran

Potassium, K: 507 mg
Energy: 270 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 193 kcal

Avocados, raw, California

Potassium, K: 507 mg
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Muffin, oat bran

Potassium, K: 507 mg
Energy: 270 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 193 kcal

Casabe, cassava bread

Potassium, K: 507 mg
Energy: 299 kcal
Protein: 10 kcal
Fat: 2.08 kcal
Carbs: 285 kcal

Potato, baked, peel eaten, with butter

Potassium, K: 507 mg
Energy: 125 kcal
Protein: 9.64 kcal
Fat: 17 kcal
Carbs: 80 kcal

Mushrooms, Chanterelle, raw

Potassium, K: 506 mg
Energy: 32 kcal
Protein: 5.96 kcal
Fat: 2.12 kcal
Carbs: 27 kcal

Fish, mackerel, baked or broiled

Potassium, K: 505 mg
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Babyfood, Baby MUM MUM Rice Biscuits

Potassium, K: 504 mg
Energy: 391 kcal
Protein: 50 kcal
Fat: 3.48 kcal
Carbs: 333 kcal

Baby Toddler crackers

Potassium, K: 504 mg
Energy: 391 kcal
Protein: 50 kcal
Fat: 3.48 kcal
Carbs: 333 kcal

Candies, milk chocolate coated peanuts

Potassium, K: 502 mg
Energy: 519 kcal
Protein: 52 kcal
Fat: 134 kcal
Carbs: 199 kcal

Babyfood, cookies

Potassium, K: 501 mg
Energy: 433 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 268 kcal

Beverages, Protein powder whey based

Potassium, K: 500 mg
Energy: 352 kcal
Protein: 313 kcal
Fat: 6.24 kcal
Carbs: 25 kcal

Bacon, for use with vegetables

Potassium, K: 499 mg
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon or side pork, fresh, cooked

Potassium, K: 499 mg
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Pork bacon, smoked or cured, cooked

Potassium, K: 499 mg
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

CHICK-FIL-A, Chick-n-Strips

Potassium, K: 497 mg
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

White beans, from canned, fat added

Potassium, K: 497 mg
Energy: 211 kcal
Protein: 42 kcal
Fat: 24 kcal
Carbs: 119 kcal

White beans, from canned, reduced sodium

Potassium, K: 497 mg
Energy: 211 kcal
Protein: 42 kcal
Fat: 24 kcal
Carbs: 119 kcal

Fish, spot, raw

Potassium, K: 496 mg
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Crackers, rye, wafers, plain

Potassium, K: 495 mg
Energy: 334 kcal
Protein: 38 kcal
Fat: 3.6 kcal
Carbs: 322 kcal

Cereals ready-to-eat, FAMILIA

Potassium, K: 494 mg
Energy: 388 kcal
Protein: 38 kcal
Fat: 25 kcal
Carbs: 295 kcal

Potato, hash brown, from school lunch

Potassium, K: 494 mg
Energy: 218 kcal
Protein: 11 kcal
Fat: 46 kcal
Carbs: 114 kcal

DENNY'S, french fries

Potassium, K: 492 mg
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

Potato, hash brown, ready-to-heat

Potassium, K: 491 mg
Energy: 217 kcal
Protein: 10 kcal
Fat: 46 kcal
Carbs: 113 kcal

Breadfruit, raw

Potassium, K: 490 mg
Energy: 103 kcal
Protein: 4.28 kcal
Fat: 0.92 kcal
Carbs: 108 kcal

Fish, salmon, Atlantic, wild, raw

Potassium, K: 490 mg
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Trail mix with chocolate

Potassium, K: 490 mg
Energy: 501 kcal
Protein: 47 kcal
Fat: 129 kcal
Carbs: 193 kcal

Mushrooms, white, microwaved

Potassium, K: 488 mg
Energy: 35 kcal
Protein: 16 kcal
Fat: 1.84 kcal
Carbs: 24 kcal

Plantains, yellow, raw

Potassium, K: 487 mg
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Ripe plantain, raw

Potassium, K: 487 mg
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Plantain, cooked, no added fat

Potassium, K: 486 mg
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 127 kcal

Green banana, cooked in salt water

Potassium, K: 486 mg
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 127 kcal

Avocados, raw, all commercial varieties

Potassium, K: 485 mg
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Avocado, raw

Potassium, K: 485 mg
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Avocado, for use on a sandwich

Potassium, K: 485 mg
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Ham, sliced, restaurant

Potassium, K: 484 mg
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Taro, cooked, with salt

Potassium, K: 484 mg
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Taro, cooked, without salt

Potassium, K: 484 mg
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Soybeans, mature seeds, sprouted, raw

Potassium, K: 484 mg
Energy: 122 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 38 kcal

Nuts, chestnuts, european, raw, peeled

Potassium, K: 484 mg
Energy: 196 kcal
Protein: 6.52 kcal
Fat: 5 kcal
Carbs: 177 kcal

Fish, grouper, mixed species, raw

Potassium, K: 483 mg
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Sausage, smoked link sausage, pork

Potassium, K: 483 mg
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Fish, pompano, grilled

Potassium, K: 483 mg
Energy: 228 kcal
Protein: 94 kcal
Fat: 57 kcal
Carbs: 0 kcal

Plantains, green, fried

Potassium, K: 482 mg
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Edamame, frozen, unprepared

Potassium, K: 482 mg
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Fish, trout, rainbow, wild, raw

Potassium, K: 481 mg
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, pompano, steamed

Potassium, K: 481 mg
Energy: 207 kcal
Protein: 93 kcal
Fat: 48 kcal
Carbs: 0 kcal

Almonds, honey roasted

Potassium, K: 481 mg
Energy: 579 kcal
Protein: 56 kcal
Fat: 181 kcal
Carbs: 143 kcal

Spinach salad, no dressing

Potassium, K: 480 mg
Energy: 84 kcal
Protein: 28 kcal
Fat: 20 kcal
Carbs: 8.36 kcal

Soybeans, cooked

Potassium, K: 479 mg
Energy: 218 kcal
Protein: 68 kcal
Fat: 59 kcal
Carbs: 31 kcal

Fish, trout, grilled

Potassium, K: 478 mg
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Potato, french fries, from frozen, baked

Potassium, K: 478 mg
Energy: 158 kcal
Protein: 11 kcal
Fat: 22 kcal
Carbs: 102 kcal

Plantains, yellow, baked

Potassium, K: 477 mg
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Nuts, chestnuts, chinese, roasted

Potassium, K: 477 mg
Energy: 239 kcal
Protein: 18 kcal
Fat: 4.76 kcal
Carbs: 209 kcal

Peanuts, chocolate covered candy

Potassium, K: 477 mg
Energy: 556 kcal
Protein: 57 kcal
Fat: 151 kcal
Carbs: 177 kcal

Clam cake or patty

Potassium, K: 476 mg
Energy: 246 kcal
Protein: 76 kcal
Fat: 61 kcal
Carbs: 27 kcal

Fish, trout, steamed

Potassium, K: 476 mg
Energy: 178 kcal
Protein: 101 kcal
Fat: 31 kcal
Carbs: 0 kcal

Breadfruit, cooked

Potassium, K: 475 mg
Energy: 123 kcal
Protein: 4.16 kcal
Fat: 11 kcal
Carbs: 105 kcal

Escargot

Potassium, K: 474 mg
Energy: 158 kcal
Protein: 80 kcal
Fat: 28 kcal
Carbs: 9.92 kcal

Fish, pompano, baked or broiled

Potassium, K: 474 mg
Energy: 244 kcal
Protein: 92 kcal
Fat: 65 kcal
Carbs: 0.04 kcal

Potatoes, o'brien, frozen, prepared

Potassium, K: 473 mg
Energy: 204 kcal
Protein: 8.88 kcal
Fat: 53 kcal
Carbs: 87 kcal

Fish, halibut

Potassium, K: 473 mg
Energy: 175 kcal
Protein: 83 kcal
Fat: 25 kcal
Carbs: 31 kcal

Sweet potato, baked, no added fat

Potassium, K: 473 mg
Energy: 90 kcal
Protein: 8 kcal
Fat: 0.6 kcal
Carbs: 83 kcal

Pink beans, cooked

Potassium, K: 472 mg
Energy: 197 kcal
Protein: 34 kcal
Fat: 28 kcal
Carbs: 104 kcal

Fennel bulb, cooked

Potassium, K: 472 mg
Energy: 62 kcal
Protein: 5.68 kcal
Fat: 13 kcal
Carbs: 33 kcal

Mixed nuts, honey roasted

Potassium, K: 472 mg
Energy: 582 kcal
Protein: 61 kcal
Fat: 186 kcal
Carbs: 133 kcal

Fish, sablefish, smoked

Potassium, K: 471 mg
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Green banana, fried

Potassium, K: 471 mg
Energy: 144 kcal
Protein: 5.04 kcal
Fat: 13 kcal
Carbs: 123 kcal

Plantain, cooked with oil

Potassium, K: 471 mg
Energy: 144 kcal
Protein: 5.04 kcal
Fat: 13 kcal
Carbs: 123 kcal

Borage, raw

Potassium, K: 470 mg
Energy: 21 kcal
Protein: 7.2 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Fish, trout, baked or broiled

Potassium, K: 469 mg
Energy: 216 kcal
Protein: 99 kcal
Fat: 49 kcal
Carbs: 0.04 kcal

Potato, french fries, with chili

Potassium, K: 469 mg
Energy: 241 kcal
Protein: 17 kcal
Fat: 43 kcal
Carbs: 126 kcal

BURGER KING, french fries

Potassium, K: 467 mg
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

Lima beans, immature seeds, raw

Potassium, K: 467 mg
Energy: 113 kcal
Protein: 27 kcal
Fat: 3.44 kcal
Carbs: 81 kcal

Triticale flour, whole-grain

Potassium, K: 466 mg
Energy: 338 kcal
Protein: 53 kcal
Fat: 7.24 kcal
Carbs: 293 kcal

Mushrooms, cooked, as ingredient

Potassium, K: 464 mg
Energy: 39 kcal
Protein: 14 kcal
Fat: 1.72 kcal
Carbs: 21 kcal

Spices, mace, ground

Potassium, K: 463 mg
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Mushrooms, fresh, cooked, no added fat

Potassium, K: 463 mg
Energy: 39 kcal
Protein: 14 kcal
Fat: 1.72 kcal
Carbs: 21 kcal

Pork, tenderloin

Potassium, K: 462 mg
Energy: 134 kcal
Protein: 99 kcal
Fat: 14 kcal
Carbs: 0.36 kcal

Drumstick pods, raw

Potassium, K: 461 mg
Energy: 37 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 34 kcal

Fish, salmon, grilled

Potassium, K: 461 mg
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Buckwheat

Potassium, K: 460 mg
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Taro, leaves, cooked, steamed, with salt

Potassium, K: 460 mg
Energy: 24 kcal
Protein: 11 kcal
Fat: 1.64 kcal
Carbs: 16 kcal

Fish, salmon, steamed

Potassium, K: 460 mg
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Cereal or granola bar, fruit and nut

Potassium, K: 460 mg
Energy: 486 kcal
Protein: 55 kcal
Fat: 128 kcal
Carbs: 177 kcal

Cornsalad, raw

Potassium, K: 459 mg
Energy: 21 kcal
Protein: 8 kcal
Fat: 1.6 kcal
Carbs: 14 kcal

Squash, zucchini, baby, raw

Potassium, K: 459 mg
Energy: 21 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 12 kcal

Pinto beans, from canned, no added fat

Potassium, K: 459 mg
Energy: 137 kcal
Protein: 31 kcal
Fat: 3.72 kcal
Carbs: 101 kcal

Spearmint, fresh

Potassium, K: 458 mg
Energy: 44 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 34 kcal

Pinon Nuts, roasted (Navajo)

Potassium, K: 458 mg
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Baby Toddler biscuit

Potassium, K: 458 mg
Energy: 395 kcal
Protein: 45 kcal
Fat: 12 kcal
Carbs: 322 kcal

CHICK-FIL-A, hash browns

Potassium, K: 456 mg
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Cowpeas, leafy tips, raw

Potassium, K: 455 mg
Energy: 29 kcal
Protein: 16 kcal
Fat: 1 kcal
Carbs: 19 kcal

Potatoes, red, flesh and skin, raw

Potassium, K: 455 mg
Energy: 70 kcal
Protein: 7.56 kcal
Fat: 0.56 kcal
Carbs: 64 kcal

Fish, swordfish

Potassium, K: 455 mg
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Arrowroot, raw

Potassium, K: 454 mg
Energy: 65 kcal
Protein: 17 kcal
Fat: 0.8 kcal
Carbs: 54 kcal

Sapote, mamey, raw

Potassium, K: 454 mg
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Crackers, rye, wafers, seasoned

Potassium, K: 454 mg
Energy: 381 kcal
Protein: 36 kcal
Fat: 37 kcal
Carbs: 295 kcal

Beans, white, mature seeds, canned

Potassium, K: 454 mg
Energy: 114 kcal
Protein: 29 kcal
Fat: 1.16 kcal
Carbs: 85 kcal

Fish, snapper

Potassium, K: 454 mg
Energy: 185 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 31 kcal

Guacamole with tomatoes

Potassium, K: 454 mg
Energy: 145 kcal
Protein: 7.48 kcal
Fat: 52 kcal
Carbs: 32 kcal

Black beans, from canned, no added fat

Potassium, K: 453 mg
Energy: 134 kcal
Protein: 35 kcal
Fat: 1.72 kcal
Carbs: 97 kcal

Barley, hulled

Potassium, K: 452 mg
Energy: 354 kcal
Protein: 50 kcal
Fat: 9.2 kcal
Carbs: 294 kcal

Lambsquarters, raw

Potassium, K: 452 mg
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Fish, salmon, baked or broiled

Potassium, K: 452 mg
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Sweet potato, baked, fat added

Potassium, K: 451 mg
Energy: 123 kcal
Protein: 7.68 kcal
Fat: 17 kcal
Carbs: 79 kcal

Sweet potato, baked, NS as to fat

Potassium, K: 451 mg
Energy: 123 kcal
Protein: 7.68 kcal
Fat: 17 kcal
Carbs: 79 kcal

Fish, salmon, coho, farmed, raw

Potassium, K: 450 mg
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Mushrooms, NS as to form, cooked

Potassium, K: 450 mg
Energy: 66 kcal
Protein: 14 kcal
Fat: 14 kcal
Carbs: 20 kcal

Mustard spinach, (tendergreen), raw

Potassium, K: 449 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Fufu

Potassium, K: 449 mg
Energy: 166 kcal
Protein: 6 kcal
Fat: 12 kcal
Carbs: 134 kcal

Mushrooms, fresh, cooked with oil

Potassium, K: 449 mg
Energy: 70 kcal
Protein: 14 kcal
Fat: 16 kcal
Carbs: 20 kcal

Jackfruit, raw

Potassium, K: 448 mg
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Potato pancake

Potassium, K: 448 mg
Energy: 196 kcal
Protein: 18 kcal
Fat: 43 kcal
Carbs: 83 kcal

Nuts, chestnuts, chinese, raw

Potassium, K: 447 mg
Energy: 224 kcal
Protein: 17 kcal
Fat: 4.44 kcal
Carbs: 196 kcal

Fish, herring, Atlantic, kippered

Potassium, K: 447 mg
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Cashew butter

Potassium, K: 447 mg
Energy: 609 kcal
Protein: 48 kcal
Fat: 212 kcal
Carbs: 121 kcal

Snack, Mixed Berry Bar

Potassium, K: 446 mg
Energy: 383 kcal
Protein: 53 kcal
Fat: 42 kcal
Carbs: 235 kcal

Fish, mackerel, spanish, raw

Potassium, K: 446 mg
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

Potassium, K: 446 mg
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Baby Toddler wheels

Potassium, K: 446 mg
Energy: 413 kcal
Protein: 40 kcal
Fat: 26 kcal
Carbs: 316 kcal

Potato salad, German style

Potassium, K: 446 mg
Energy: 108 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 69 kcal

Potato skins without topping

Potassium, K: 445 mg
Energy: 151 kcal
Protein: 8.48 kcal
Fat: 30 kcal
Carbs: 78 kcal

Candies, milk chocolate, with almonds

Potassium, K: 444 mg
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Mushroom, lion's mane

Potassium, K: 443 mg
Energy: 43 kcal
Protein: 10 kcal
Fat: 1.03 kcal
Carbs: 30 kcal

Cornmeal, white (Navajo)

Potassium, K: 443 mg
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Potato, baked, peel eaten, with meat

Potassium, K: 443 mg
Energy: 160 kcal
Protein: 19 kcal
Fat: 34 kcal
Carbs: 68 kcal

Pinto beans, from canned, reduced sodium

Potassium, K: 443 mg
Energy: 188 kcal
Protein: 30 kcal
Fat: 29 kcal
Carbs: 97 kcal

Pinto beans, from canned, fat added

Potassium, K: 442 mg
Energy: 188 kcal
Protein: 29 kcal
Fat: 29 kcal
Carbs: 97 kcal

Potato, baked, peel eaten, with cheese

Potassium, K: 442 mg
Energy: 153 kcal
Protein: 16 kcal
Fat: 31 kcal
Carbs: 69 kcal

Fish, mackerel, baked or broiled, coated

Potassium, K: 442 mg
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Nuts, walnuts, english

Potassium, K: 441 mg
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Fish, tuna, fresh, yellowfin, raw

Potassium, K: 441 mg
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Fish, tuna, raw

Potassium, K: 441 mg
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Walnuts, excluding honey roasted

Potassium, K: 441 mg
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Cake, gingerbread, prepared from recipe

Potassium, K: 439 mg
Energy: 356 kcal
Protein: 16 kcal
Fat: 66 kcal
Carbs: 197 kcal

Potato, baked, peel eaten, with chili

Potassium, K: 439 mg
Energy: 143 kcal
Protein: 18 kcal
Fat: 25 kcal
Carbs: 71 kcal

Game meat, opossum, cooked, roasted

Potassium, K: 438 mg
Energy: 221 kcal
Protein: 121 kcal
Fat: 41 kcal
Carbs: 0 kcal

Fish, lingcod, raw

Potassium, K: 437 mg
Energy: 85 kcal
Protein: 71 kcal
Fat: 4.24 kcal
Carbs: 0 kcal

Mushrooms, portabella, grilled

Potassium, K: 437 mg
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Pork, chop, lean only eaten

Potassium, K: 437 mg
Energy: 171 kcal
Protein: 112 kcal
Fat: 24 kcal
Carbs: 0 kcal

Pumpkin leaves, raw

Potassium, K: 436 mg
Energy: 19 kcal
Protein: 13 kcal
Fat: 1.6 kcal
Carbs: 9.32 kcal

Edamame, frozen, prepared

Potassium, K: 436 mg
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal