Folate

- Folate, DFE

Foods rich in Folate

Yeast extract spread

Folate: 5881 ug
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Yeast extract spread

Folate: 5881 ug
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Yeast

Folate: 2340 ug
Energy: 325 kcal
Protein: 162 kcal
Fat: 30 kcal
Carbs: 165 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Folate: 1201 ug
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Folate: 1120 ug
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Cereals ready-to-eat, POST Bran Flakes

Folate: 1120 ug
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Formulated bar, POWER BAR, chocolate

Folate: 1046 ug
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Nutrition bar (PowerBar)

Folate: 1046 ug
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Cereal, K's, plain

Folate: 1034 ug
Energy: 356 kcal
Protein: 76 kcal
Fat: 6.32 kcal
Carbs: 272 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Folate: 1027 ug
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Cereal, oat bunches

Folate: 1020 ug
Energy: 392 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 305 kcal

Cereal, O's, multigrain

Folate: 1009 ug
Energy: 373 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 305 kcal

Cereal, rice crispy, plain

Folate: 995 ug
Energy: 358 kcal
Protein: 28 kcal
Fat: 4.84 kcal
Carbs: 319 kcal

Goose, liver, raw

Folate: 738 ug
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Duck, domesticated, liver, raw

Folate: 738 ug
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Turkey, all classes, liver, raw

Folate: 677 ug
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Yardlong beans, mature seeds, raw

Folate: 658 ug
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

Nutritional powder mix (Slim Fast)

Folate: 653 ug
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Mothbeans, mature seeds, raw

Folate: 649 ug
Energy: 343 kcal
Protein: 92 kcal
Fat: 6.44 kcal
Carbs: 246 kcal

Cowpeas, catjang, mature seeds, raw

Folate: 639 ug
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Mung beans, mature seeds, raw

Folate: 625 ug
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Beans, adzuki, mature seeds, raw

Folate: 622 ug
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Cereal, other, honey

Folate: 622 ug
Energy: 388 kcal
Protein: 32 kcal
Fat: 23 kcal
Carbs: 304 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Folate: 616 ug
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Chicken, liver, all classes, raw

Folate: 588 ug
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Liver, chicken

Folate: 580 ug
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Folate: 553 ug
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Cereal, corn flakes, plain

Folate: 537 ug
Energy: 365 kcal
Protein: 26 kcal
Fat: 6.4 kcal
Carbs: 318 kcal

Cereal, bran flakes, plain

Folate: 531 ug
Energy: 361 kcal
Protein: 39 kcal
Fat: 9.68 kcal
Carbs: 300 kcal

Cereal, oat squares

Folate: 529 ug
Energy: 378 kcal
Protein: 42 kcal
Fat: 21 kcal
Carbs: 293 kcal

Cereal or granola bar, nonfat

Folate: 527 ug
Energy: 342 kcal
Protein: 24 kcal
Fat: 3.6 kcal
Carbs: 310 kcal

Cereal, crunch

Folate: 526 ug
Energy: 398 kcal
Protein: 17 kcal
Fat: 22 kcal
Carbs: 328 kcal

Cereal, shredded wheat, flavored

Folate: 524 ug
Energy: 367 kcal
Protein: 38 kcal
Fat: 5.64 kcal
Carbs: 316 kcal

Cereal, fruit crispy

Folate: 517 ug
Energy: 384 kcal
Protein: 17 kcal
Fat: 16 kcal
Carbs: 332 kcal

Cereal, chocolate crispy

Folate: 514 ug
Energy: 380 kcal
Protein: 21 kcal
Fat: 17 kcal
Carbs: 327 kcal

Cereal, K's, flavored

Folate: 513 ug
Energy: 363 kcal
Protein: 29 kcal
Fat: 4.6 kcal
Carbs: 324 kcal

Lentils, raw

Folate: 479 ug
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Beans, pink, mature seeds, raw

Folate: 463 ug
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Beans, black, mature seeds, raw

Folate: 444 ug
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Beans, black turtle, mature seeds, raw

Folate: 444 ug
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Chickpea flour (besan)

Folate: 437 ug
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Beans, french, mature seeds, raw

Folate: 399 ug
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Lima beans, large, mature seeds, raw

Folate: 395 ug
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Beverages, Whey protein powder isolate

Folate: 395 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Folate: 395 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Chicken, capons, giblets, raw

Folate: 394 ug
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Beans, kidney, red, mature seeds, raw

Folate: 394 ug
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Beans, yellow, mature seeds, raw

Folate: 389 ug
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

Beans, white, mature seeds, raw

Folate: 388 ug
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Beans, small white, mature seeds, raw

Folate: 386 ug
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Cereal, other, plain

Folate: 385 ug
Energy: 370 kcal
Protein: 38 kcal
Fat: 16 kcal
Carbs: 295 kcal

Cereal or granola bar, with rice cereal

Folate: 381 ug
Energy: 417 kcal
Protein: 14 kcal
Fat: 36 kcal
Carbs: 322 kcal

Soybeans, mature seeds, raw

Folate: 375 ug
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Cereal, other, fruit flavored

Folate: 369 ug
Energy: 383 kcal
Protein: 19 kcal
Fat: 14 kcal
Carbs: 330 kcal

Cereal, other, chocolate

Folate: 367 ug
Energy: 384 kcal
Protein: 21 kcal
Fat: 18 kcal
Carbs: 326 kcal

Beans, navy, mature seeds, raw

Folate: 364 ug
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Lupins, mature seeds, raw

Folate: 355 ug
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Wheat germ

Folate: 352 ug
Energy: 382 kcal
Protein: 116 kcal
Fat: 43 kcal
Carbs: 198 kcal

Chicken, stewing, giblets, raw

Folate: 350 ug
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Crackers, cheese, reduced fat

Folate: 349 ug
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Crackers, cheese, reduced fat

Folate: 349 ug
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Soy flour, full-fat, raw

Folate: 345 ug
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Nutritional powder mix (Muscle Milk)

Folate: 340 ug
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Arrowroot, raw

Folate: 338 ug
Energy: 65 kcal
Protein: 17 kcal
Fat: 0.8 kcal
Carbs: 54 kcal

Turkey, whole, giblets, raw

Folate: 331 ug
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Pate, chicken liver, canned

Folate: 321 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Liver, paste or pate

Folate: 321 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Edamame, frozen, prepared

Folate: 311 ug
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Soy flour, defatted

Folate: 305 ug
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Soy meal, defatted, raw

Folate: 303 ug
Energy: 337 kcal
Protein: 197 kcal
Fat: 9.56 kcal
Carbs: 144 kcal

Edamame, frozen, unprepared

Folate: 303 ug
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Turkey, whole, giblets, cooked, simmered

Folate: 303 ug
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Ice cream cones, cake or wafer-type

Folate: 291 ug
Energy: 417 kcal
Protein: 32 kcal
Fat: 28 kcal
Carbs: 316 kcal

Cookie, Pizzelle

Folate: 291 ug
Energy: 417 kcal
Protein: 32 kcal
Fat: 28 kcal
Carbs: 316 kcal

Soy flour, low-fat

Folate: 289 ug
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Beverages, Protein powder soy based

Folate: 289 ug
Energy: 388 kcal
Protein: 222 kcal
Fat: 22 kcal
Carbs: 116 kcal

Edamame, cooked

Folate: 286 ug
Energy: 140 kcal
Protein: 46 kcal
Fat: 30 kcal
Carbs: 35 kcal

Beverages, Energy Drink, sugar free

Folate: 283 ug
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Energy drink (No Fear)

Folate: 283 ug
Energy: 62 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 60 kcal

Energy drink (No Fear Motherload)

Folate: 283 ug
Energy: 62 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 60 kcal

Energy drink, sugar free (No Fear)

Folate: 283 ug
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Wheat germ, crude

Folate: 281 ug
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Pretzels, hard, plain, salted

Folate: 281 ug
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Pretzels, hard, flavored

Folate: 278 ug
Energy: 388 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 318 kcal

Pretzels, hard, multigrain

Folate: 277 ug
Energy: 381 kcal
Protein: 41 kcal
Fat: 12 kcal
Carbs: 320 kcal

Rolls, dinner, egg

Folate: 276 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Chicken, roasting, giblets, raw

Folate: 276 ug
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Spices, sage, ground

Folate: 274 ug
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Pretzel chips, hard, plain

Folate: 274 ug
Energy: 375 kcal
Protein: 39 kcal
Fat: 11 kcal
Carbs: 314 kcal

Pretzel chips, hard, flavored

Folate: 271 ug
Energy: 370 kcal
Protein: 39 kcal
Fat: 11 kcal
Carbs: 310 kcal

Crackers, matzo, egg and onion

Folate: 262 ug
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

Liver, beef

Folate: 258 ug
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Pretzels, hard, plain, lightly salted

Folate: 257 ug
Energy: 382 kcal
Protein: 38 kcal
Fat: 13 kcal
Carbs: 319 kcal

Bread, sticks, plain

Folate: 255 ug
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Crackers, cream, Gamesa Sabrosas

Folate: 253 ug
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Tennis Bread, plain (Apache)

Folate: 252 ug
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

Peanut flour, defatted

Folate: 248 ug
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Vada

Folate: 247 ug
Energy: 266 kcal
Protein: 51 kcal
Fat: 39 kcal
Carbs: 133 kcal

Peanuts, valencia, raw

Folate: 246 ug
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Bean chips

Folate: 243 ug
Energy: 448 kcal
Protein: 58 kcal
Fat: 86 kcal
Carbs: 212 kcal

Crackers, cheese, regular

Folate: 241 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese

Folate: 241 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Goldfish)

Folate: 241 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Cheez-It)

Folate: 241 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Peanuts, spanish, raw

Folate: 240 ug
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Peanuts, all types, raw

Folate: 240 ug
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Snacks, soy chips or crisps, salted

Folate: 240 ug
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Soy chips

Folate: 240 ug
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Peanuts, unroasted

Folate: 240 ug
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanuts, virginia, raw

Folate: 239 ug
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Sunflower seeds, plain, unsalted

Folate: 237 ug
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Ice cream cones, sugar, rolled-type

Folate: 236 ug
Energy: 402 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 336 kcal

Cereal, corn squares

Folate: 235 ug
Energy: 369 kcal
Protein: 32 kcal
Fat: 10 kcal
Carbs: 309 kcal

Sunflower seeds, plain, salted

Folate: 234 ug
Energy: 575 kcal
Protein: 76 kcal
Fat: 197 kcal
Carbs: 95 kcal

Cereal, O's, plain

Folate: 233 ug
Energy: 374 kcal
Protein: 50 kcal
Fat: 25 kcal
Carbs: 272 kcal

Pretzels, hard, plain, unsalted

Folate: 233 ug
Energy: 381 kcal
Protein: 36 kcal
Fat: 14 kcal
Carbs: 317 kcal

Cereal, corn puffs

Folate: 231 ug
Energy: 371 kcal
Protein: 31 kcal
Fat: 10 kcal
Carbs: 311 kcal

Soy flour, full-fat, roasted

Folate: 227 ug
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Cereal, reduced sugar

Folate: 227 ug
Energy: 376 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 308 kcal

Cereal, other, peanut butter

Folate: 227 ug
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Cereal, corn flakes, flavored

Folate: 227 ug
Energy: 375 kcal
Protein: 19 kcal
Fat: 5.08 kcal
Carbs: 339 kcal

Sunflower seeds, flavored

Folate: 226 ug
Energy: 567 kcal
Protein: 74 kcal
Fat: 190 kcal
Carbs: 104 kcal

Cereal, frosted oats with marshmallows

Folate: 226 ug
Energy: 372 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 306 kcal

Fast foods, hush puppies

Folate: 223 ug
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

Hush puppy

Folate: 223 ug
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

Cereal, O's, flavored

Folate: 223 ug
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, wheat squares

Folate: 223 ug
Energy: 356 kcal
Protein: 42 kcal
Fat: 6.08 kcal
Carbs: 300 kcal

Cereal, O's, honey nut

Folate: 223 ug
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, fruit rings

Folate: 222 ug
Energy: 383 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 329 kcal

Garlic bread, frozen

Folate: 221 ug
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Snacks, bagel chips, plain

Folate: 220 ug
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Bagel chips

Folate: 220 ug
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Cereal, wheat flakes

Folate: 220 ug
Energy: 359 kcal
Protein: 40 kcal
Fat: 5.88 kcal
Carbs: 305 kcal

Cereal, chocolate puffs

Folate: 220 ug
Energy: 388 kcal
Protein: 22 kcal
Fat: 20 kcal
Carbs: 324 kcal

Cereal, corn squares, flavored

Folate: 220 ug
Energy: 381 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 325 kcal

Papad

Folate: 219 ug
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Papad, grilled or broiled

Folate: 219 ug
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Cereal, flavored puffs

Folate: 218 ug
Energy: 380 kcal
Protein: 23 kcal
Fat: 8.64 kcal
Carbs: 335 kcal

Crackers, saltine, reduced sodium

Folate: 218 ug
Energy: 416 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 294 kcal

Cracker, meal

Folate: 216 ug
Energy: 383 kcal
Protein: 37 kcal
Fat: 6.8 kcal
Carbs: 324 kcal

Mungo beans, mature seeds, raw

Folate: 216 ug
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Crackers, oyster

Folate: 216 ug
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Crackers, saltine

Folate: 216 ug
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Cereal, rice squares

Folate: 216 ug
Energy: 357 kcal
Protein: 28 kcal
Fat: 8.76 kcal
Carbs: 310 kcal

Snacks, pita chips, salted

Folate: 215 ug
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Pita chips

Folate: 215 ug
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Cereal, bran flakes, flavored

Folate: 215 ug
Energy: 353 kcal
Protein: 33 kcal
Fat: 4.72 kcal
Carbs: 315 kcal

Pretzels, hard, peanut butter filled

Folate: 215 ug
Energy: 467 kcal
Protein: 57 kcal
Fat: 76 kcal
Carbs: 243 kcal

Cereal, cinnamon toast

Folate: 214 ug
Energy: 414 kcal
Protein: 24 kcal
Fat: 40 kcal
Carbs: 301 kcal

Fast foods, french toast sticks

Folate: 212 ug
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

Soybeans, mature seeds, roasted, salted

Folate: 211 ug
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Soy nuts

Folate: 211 ug
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Cereal, rice crispy, flavored

Folate: 211 ug
Energy: 372 kcal
Protein: 20 kcal
Fat: 3.68 kcal
Carbs: 344 kcal

Croutons, plain

Folate: 209 ug
Energy: 407 kcal
Protein: 48 kcal
Fat: 26 kcal
Carbs: 294 kcal

Crackers, melba toast, wheat

Folate: 208 ug
Energy: 374 kcal
Protein: 52 kcal
Fat: 9.2 kcal
Carbs: 306 kcal

Lentils, pink or red, raw

Folate: 204 ug
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Folate: 203 ug
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Crackers, saltines, fat-free, low-sodium

Folate: 202 ug
Energy: 393 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 329 kcal

Crackers, saltine, reduced fat

Folate: 202 ug
Energy: 393 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 329 kcal

Breadsticks, soft, frozen

Folate: 201 ug
Energy: 313 kcal
Protein: 44 kcal
Fat: 37 kcal
Carbs: 185 kcal

Garlic bread, from frozen

Folate: 199 ug
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Meat extender

Folate: 198 ug
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Crackers, wheat, reduced fat

Folate: 197 ug
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Pasta mix, classic beef, unprepared

Folate: 197 ug
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Crackers, wheat, reduced fat

Folate: 197 ug
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crackers, butter, reduced fat

Folate: 197 ug
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Seaweed, wakame, raw

Folate: 196 ug
Energy: 45 kcal
Protein: 12 kcal
Fat: 2.56 kcal
Carbs: 37 kcal

Frybread, made with lard (Navajo)

Folate: 196 ug
Energy: 330 kcal
Protein: 27 kcal
Fat: 49 kcal
Carbs: 193 kcal

Spinach, raw

Folate: 194 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Turnip greens, raw

Folate: 194 ug
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Crackers, melba toast, plain

Folate: 193 ug
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Melba toast

Folate: 193 ug
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Mixed seeds

Folate: 192 ug
Energy: 580 kcal
Protein: 88 kcal
Fat: 198 kcal
Carbs: 87 kcal

Asparagus, frozen, unprepared

Folate: 191 ug
Energy: 24 kcal
Protein: 13 kcal
Fat: 0.92 kcal
Carbs: 16 kcal

Roll, diet

Folate: 189 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, Cuban

Folate: 189 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Roll, sour dough

Folate: 189 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, sour dough

Folate: 189 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, French or Vienna

Folate: 189 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Noodles, chinese, chow mein

Folate: 188 ug
Energy: 471 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 255 kcal

Pasta mix, Italian lasagna, unprepared

Folate: 187 ug
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Cookies, Marie biscuit

Folate: 186 ug
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Marie biscuit

Folate: 186 ug
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Quinoa, uncooked

Folate: 184 ug
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Formulated Bar, SOUTH BEACH protein bar

Folate: 184 ug
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Seaweed, irishmoss, raw

Folate: 182 ug
Energy: 49 kcal
Protein: 6.04 kcal
Fat: 0.64 kcal
Carbs: 49 kcal

Spices, bay leaf

Folate: 180 ug
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Seaweed, kelp, raw

Folate: 180 ug
Energy: 43 kcal
Protein: 6.72 kcal
Fat: 2.24 kcal
Carbs: 38 kcal

Bagels, whole grain white

Folate: 179 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 0 kcal
Carbs: 218 kcal

Mollusks, conch, baked or broiled

Folate: 179 ug
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Chrysanthemum, garland, raw

Folate: 177 ug
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

Pancakes, plain, reduced fat

Folate: 177 ug
Energy: 269 kcal
Protein: 23 kcal
Fat: 7.6 kcal
Carbs: 229 kcal

Frybread, made with lard (Apache)

Folate: 177 ug
Energy: 309 kcal
Protein: 34 kcal
Fat: 41 kcal
Carbs: 184 kcal

Bread, Cuban, toasted

Folate: 177 ug
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, sour dough, toasted

Folate: 177 ug
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, French or Vienna, toasted

Folate: 177 ug
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Soy protein isolate

Folate: 176 ug
Energy: 335 kcal
Protein: 353 kcal
Fat: 14 kcal
Carbs: 0 kcal

Bread, roll, Mexican, bollilo

Folate: 176 ug
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Soy protein isolate, potassium type

Folate: 176 ug
Energy: 321 kcal
Protein: 353 kcal
Fat: 2.12 kcal
Carbs: 10 kcal

Onion flavored rings

Folate: 176 ug
Energy: 499 kcal
Protein: 31 kcal
Fat: 90 kcal
Carbs: 260 kcal

Roll, Mexican, bolillo

Folate: 176 ug
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Focaccia, Italian flatbread, plain

Folate: 175 ug
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Focaccia, Italian, plain

Folate: 175 ug
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Bagels, cinnamon-raisin

Folate: 174 ug
Energy: 274 kcal
Protein: 39 kcal
Fat: 6.8 kcal
Carbs: 221 kcal

Taco shells, baked, without added salt

Folate: 174 ug
Energy: 468 kcal
Protein: 29 kcal
Fat: 90 kcal
Carbs: 250 kcal

Seaweed, raw

Folate: 174 ug
Energy: 41 kcal
Protein: 14 kcal
Fat: 1.96 kcal
Carbs: 32 kcal

Pigeonpeas, immature seeds, raw

Folate: 173 ug
Energy: 136 kcal
Protein: 29 kcal
Fat: 6.56 kcal
Carbs: 96 kcal

Bread, high protein

Folate: 173 ug
Energy: 245 kcal
Protein: 48 kcal
Fat: 8.8 kcal
Carbs: 175 kcal

Soybeans, mature seeds, sprouted, raw

Folate: 172 ug
Energy: 122 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 38 kcal

Dal

Folate: 172 ug
Energy: 145 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 77 kcal

Rolls, hamburger or hotdog, mixed-grain

Folate: 171 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Bread, white

Folate: 171 ug
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Roll, multigrain

Folate: 171 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Bread, NS as to major flour

Folate: 171 ug
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Roll, multigrain, hot dog bun

Folate: 171 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, multigrain, hamburger bun

Folate: 171 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, bran, NS as to type of bran

Folate: 171 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Bread, white, low sodium or no salt

Folate: 171 ug
Energy: 267 kcal
Protein: 33 kcal
Fat: 14 kcal
Carbs: 198 kcal

Rolls, french

Folate: 169 ug
Energy: 277 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 201 kcal

Roll, French or Vienna

Folate: 169 ug
Energy: 277 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 201 kcal

Cowpeas (blackeyes), immature seeds, raw

Folate: 168 ug
Energy: 90 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 75 kcal

Babyfood, cookie, baby, fruit

Folate: 167 ug
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Breadsticks, hard, reduced sodium

Folate: 167 ug
Energy: 434 kcal
Protein: 48 kcal
Fat: 43 kcal
Carbs: 289 kcal

Onions, dehydrated flakes

Folate: 166 ug
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Snacks, pretzels, hard, plain, salted

Folate: 166 ug
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Soybeans, green, raw

Folate: 165 ug
Energy: 147 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 44 kcal

Bread, pita

Folate: 165 ug
Energy: 275 kcal
Protein: 36 kcal
Fat: 4.8 kcal
Carbs: 223 kcal

Cookie, animal

Folate: 165 ug
Energy: 446 kcal
Protein: 28 kcal
Fat: 55 kcal
Carbs: 296 kcal

Liver, beef or calves, and onions

Folate: 164 ug
Energy: 129 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 28 kcal

Bagel

Folate: 163 ug
Energy: 264 kcal
Protein: 42 kcal
Fat: 5.28 kcal
Carbs: 210 kcal

Johnnycake

Folate: 163 ug
Energy: 275 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 175 kcal

Roll, whole grain white

Folate: 163 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Roll, whole grain white, hot dog bun

Folate: 163 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Roll, whole grain white, hamburger bun

Folate: 163 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Bread, white wheat

Folate: 162 ug
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Spices, mustard seed, ground

Folate: 162 ug
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Bagels, cinnamon-raisin, toasted

Folate: 162 ug
Energy: 294 kcal
Protein: 42 kcal
Fat: 7.2 kcal
Carbs: 237 kcal

Bread, whole grain white

Folate: 162 ug
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Bread, high protein, toasted

Folate: 162 ug
Energy: 269 kcal
Protein: 53 kcal
Fat: 9.68 kcal
Carbs: 193 kcal

Bread, Italian, Grecian, Armenian

Folate: 161 ug
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Bread, white, toasted

Folate: 160 ug
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Bread, cinnamon, toasted

Folate: 160 ug
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Crackers, sandwich, cheese filled

Folate: 160 ug
Energy: 477 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 247 kcal

Bread, NS as to major flour, toasted

Folate: 160 ug
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Bread, cheese

Folate: 159 ug
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Milk and cereal bar

Folate: 159 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Mustard spinach, (tendergreen), raw

Folate: 159 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Bread, cheese

Folate: 159 ug
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Milk 'n Cereal bar

Folate: 159 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Cornbread stuffing

Folate: 159 ug
Energy: 179 kcal
Protein: 12 kcal
Fat: 35 kcal
Carbs: 88 kcal

Lentils, from canned

Folate: 159 ug
Energy: 166 kcal
Protein: 33 kcal
Fat: 27 kcal
Carbs: 75 kcal

Bread, pan dulce, sweet yeast bread

Folate: 155 ug
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Doughnut, yeast type

Folate: 155 ug
Energy: 421 kcal
Protein: 25 kcal
Fat: 91 kcal
Carbs: 192 kcal

Pan Dulce, no topping

Folate: 155 ug
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Bread, lard, toasted, Puerto Rican style

Folate: 155 ug
Energy: 314 kcal
Protein: 33 kcal
Fat: 14 kcal
Carbs: 249 kcal

Pannetone

Folate: 154 ug
Energy: 325 kcal
Protein: 39 kcal
Fat: 34 kcal
Carbs: 215 kcal

Bread, raisin

Folate: 154 ug
Energy: 270 kcal
Protein: 35 kcal
Fat: 13 kcal
Carbs: 209 kcal

Chinese pancake

Folate: 154 ug
Energy: 207 kcal
Protein: 16 kcal
Fat: 1.52 kcal
Carbs: 182 kcal

Rolls, dinner, rye

Folate: 153 ug
Energy: 286 kcal
Protein: 41 kcal
Fat: 14 kcal
Carbs: 212 kcal

Parsley, fresh

Folate: 152 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Folate: 152 ug
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Churros

Folate: 152 ug
Energy: 419 kcal
Protein: 24 kcal
Fat: 89 kcal
Carbs: 195 kcal

Parsley, raw

Folate: 152 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Bread, rye

Folate: 151 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Croutons, seasoned

Folate: 151 ug
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Croutons

Folate: 151 ug
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Roll, rye

Folate: 151 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Bread, rye

Folate: 151 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Roll, white, hard

Folate: 151 ug
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Muffin, English, rye

Folate: 151 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Roll, hard, NS as to major flour

Folate: 151 ug
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Bread, whole grain white, toasted

Folate: 151 ug
Energy: 262 kcal
Protein: 47 kcal
Fat: 9.44 kcal
Carbs: 193 kcal

Bread, marble rye and pumpernickel

Folate: 151 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Crackers, sandwich, cheese filled (Ritz)

Folate: 151 ug
Energy: 479 kcal
Protein: 31 kcal
Fat: 100 kcal
Carbs: 224 kcal

Dill weed, fresh

Folate: 150 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Crackers, standard snack-type, regular

Folate: 150 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter (Ritz)

Folate: 150 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, plain

Folate: 150 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, flavored

Folate: 150 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Bread, potato

Folate: 149 ug
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Asparagus, cooked, boiled, drained

Folate: 149 ug
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Roll, garlic

Folate: 149 ug
Energy: 309 kcal
Protein: 43 kcal
Fat: 26 kcal
Carbs: 208 kcal

Bread, potato

Folate: 149 ug
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Tortilla, flour

Folate: 149 ug
Energy: 306 kcal
Protein: 33 kcal
Fat: 32 kcal
Carbs: 198 kcal

Bread, cheese, toasted

Folate: 149 ug
Energy: 448 kcal
Protein: 46 kcal
Fat: 92 kcal
Carbs: 197 kcal

Bread, rye, toasted

Folate: 148 ug
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Okra, frozen, unprepared

Folate: 148 ug
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Beans, fava, in pod, raw

Folate: 148 ug
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Pink beans, cooked

Folate: 148 ug
Energy: 197 kcal
Protein: 34 kcal
Fat: 28 kcal
Carbs: 104 kcal

Seaweed, cooked, no added fat

Folate: 148 ug
Energy: 41 kcal
Protein: 14 kcal
Fat: 1.96 kcal
Carbs: 32 kcal

Cookie, vanilla sandwich, reduced fat

Folate: 148 ug
Energy: 423 kcal
Protein: 17 kcal
Fat: 42 kcal
Carbs: 313 kcal

Bagel, with raisins

Folate: 147 ug
Energy: 268 kcal
Protein: 39 kcal
Fat: 4.84 kcal
Carbs: 220 kcal

Bagel, with fruit other than raisins

Folate: 147 ug
Energy: 243 kcal
Protein: 38 kcal
Fat: 5 kcal
Carbs: 193 kcal

Pinto beans, from fast food / restaurant

Folate: 147 ug
Energy: 210 kcal
Protein: 32 kcal
Fat: 38 kcal
Carbs: 94 kcal

Cookies, molasses

Folate: 146 ug
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Seaweed, laver, raw

Folate: 146 ug
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Egg, yolk, raw, fresh

Folate: 146 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Crackers, cheese, whole grain

Folate: 146 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Crackers, Cuban

Folate: 146 ug
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cookie, molasses

Folate: 146 ug
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cookie, Lebkuchen

Folate: 146 ug
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Egg, yolk only, raw

Folate: 146 ug
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Crackers, cheese, whole grain

Folate: 146 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Pizza, extra cheese, thick crust

Folate: 146 ug
Energy: 272 kcal
Protein: 46 kcal
Fat: 44 kcal
Carbs: 127 kcal

Babyfood, cookies

Folate: 145 ug
Energy: 433 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 268 kcal

Cookies, gingersnaps

Folate: 145 ug
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 308 kcal

Cookie, gingersnaps

Folate: 145 ug
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 308 kcal

Doughnut, cake type, plain

Folate: 145 ug
Energy: 434 kcal
Protein: 21 kcal
Fat: 100 kcal
Carbs: 188 kcal

Peanut spread, reduced sugar

Folate: 144 ug
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Peas, mature seeds, sprouted, raw

Folate: 144 ug
Energy: 124 kcal
Protein: 35 kcal
Fat: 2.72 kcal
Carbs: 108 kcal

Doughnut holes

Folate: 144 ug
Energy: 426 kcal
Protein: 22 kcal
Fat: 91 kcal
Carbs: 198 kcal

Bread, raisin, toasted

Folate: 144 ug
Energy: 297 kcal
Protein: 39 kcal
Fat: 14 kcal
Carbs: 230 kcal

Seaweed, cooked, fat added

Folate: 144 ug
Energy: 63 kcal
Protein: 14 kcal
Fat: 12 kcal
Carbs: 31 kcal

Peanut butter, lower sugar

Folate: 144 ug
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Crackers, multigrain

Folate: 143 ug
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Folate: 143 ug
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Roll, cheese

Folate: 143 ug
Energy: 315 kcal
Protein: 46 kcal
Fat: 31 kcal
Carbs: 198 kcal

Crackers, multigrain

Folate: 143 ug
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Pan Dulce, with sugar topping

Folate: 143 ug
Energy: 374 kcal
Protein: 35 kcal
Fat: 51 kcal
Carbs: 225 kcal

Endive, raw

Folate: 142 ug
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Graham crackers

Folate: 142 ug
Energy: 430 kcal
Protein: 27 kcal
Fat: 42 kcal
Carbs: 311 kcal

Graham crackers (Teddy Grahams)

Folate: 142 ug
Energy: 430 kcal
Protein: 27 kcal
Fat: 42 kcal
Carbs: 311 kcal

Bread, rye, toasted

Folate: 141 ug
Energy: 285 kcal
Protein: 37 kcal
Fat: 15 kcal
Carbs: 212 kcal

Rolls, dinner, oat bran

Folate: 140 ug
Energy: 236 kcal
Protein: 38 kcal
Fat: 18 kcal
Carbs: 161 kcal

Vinespinach, (basella), raw

Folate: 140 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 1.2 kcal
Carbs: 14 kcal

Snacks, crisped rice bar, chocolate chip

Folate: 140 ug
Energy: 404 kcal
Protein: 20 kcal
Fat: 54 kcal
Carbs: 292 kcal

Mung beans, cooked

Folate: 140 ug
Energy: 156 kcal
Protein: 26 kcal
Fat: 27 kcal
Carbs: 71 kcal

Crackers, flatbread

Folate: 140 ug
Energy: 412 kcal
Protein: 39 kcal
Fat: 33 kcal
Carbs: 301 kcal

Crackers, milk

Folate: 139 ug
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Muffins, oat bran

Folate: 139 ug
Energy: 270 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 193 kcal

Crackers, milk

Folate: 139 ug
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Muffin, oat bran

Folate: 139 ug
Energy: 270 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 193 kcal

Bread, potato, toasted

Folate: 139 ug
Energy: 292 kcal
Protein: 55 kcal
Fat: 14 kcal
Carbs: 207 kcal

Bread, pita with fruit

Folate: 139 ug
Energy: 279 kcal
Protein: 33 kcal
Fat: 4.2 kcal
Carbs: 238 kcal

Bread, lard, Puerto Rican style

Folate: 139 ug
Energy: 282 kcal
Protein: 29 kcal
Fat: 13 kcal
Carbs: 224 kcal

Spices, poultry seasoning

Folate: 138 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Bread, reduced-calorie, white

Folate: 138 ug
Energy: 207 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 177 kcal

Burrito, bean and cheese, frozen

Folate: 138 ug
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Mustard greens, frozen, unprepared

Folate: 138 ug
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Snacks, peas, roasted, wasabi-flavored

Folate: 138 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Beignet

Folate: 138 ug
Energy: 417 kcal
Protein: 22 kcal
Fat: 81 kcal
Carbs: 215 kcal

Wasabi peas

Folate: 138 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Phyllo dough

Folate: 137 ug
Energy: 299 kcal
Protein: 28 kcal
Fat: 24 kcal
Carbs: 210 kcal

Hush puppies, prepared from recipe

Folate: 137 ug
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Noodles, cooked

Folate: 137 ug
Energy: 137 kcal
Protein: 18 kcal
Fat: 8.24 kcal
Carbs: 100 kcal

Blackeyed peas, from frozen

Folate: 137 ug
Energy: 151 kcal
Protein: 33 kcal
Fat: 13 kcal
Carbs: 92 kcal

Lettuce, cos or romaine, raw

Folate: 136 ug
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Blackeyed peas, from canned

Folate: 136 ug
Energy: 150 kcal
Protein: 33 kcal
Fat: 13 kcal
Carbs: 92 kcal

Babyfood, crackers, vegetable

Folate: 135 ug
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Bread, reduced-calorie, wheat

Folate: 135 ug
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

Snack mix, plain (Chex Mix)

Folate: 135 ug
Energy: 428 kcal
Protein: 35 kcal
Fat: 40 kcal
Carbs: 303 kcal

Pizza, cheese, with fruit, thick crust

Folate: 135 ug
Energy: 245 kcal
Protein: 38 kcal
Fat: 37 kcal
Carbs: 123 kcal

Asparagus, frozen, cooked, no added fat

Folate: 135 ug
Energy: 18 kcal
Protein: 12 kcal
Fat: 1.68 kcal
Carbs: 7.64 kcal

Zwieback

Folate: 134 ug
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Bagels, egg

Folate: 134 ug
Energy: 278 kcal
Protein: 42 kcal
Fat: 8.4 kcal
Carbs: 212 kcal

Bagels, oat bran

Folate: 134 ug
Energy: 255 kcal
Protein: 43 kcal
Fat: 4.8 kcal
Carbs: 213 kcal

Bread, pumpernickel

Folate: 134 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Crackers, cheese, low sodium

Folate: 134 ug
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Snacks, beef jerky, chopped and formed

Folate: 134 ug
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Beef jerky

Folate: 134 ug
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Pork jerky

Folate: 134 ug
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Bread, soy

Folate: 134 ug
Energy: 267 kcal
Protein: 66 kcal
Fat: 15 kcal
Carbs: 168 kcal

Bread, black

Folate: 134 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Zwieback toast

Folate: 134 ug
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Anisette toast

Folate: 134 ug
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Bread, pumpernickel

Folate: 134 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Muffin, English, pumpernickel

Folate: 134 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Crackers, cheese, reduced sodium

Folate: 134 ug
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Pan Dulce, with raisins and icing

Folate: 134 ug
Energy: 368 kcal
Protein: 33 kcal
Fat: 46 kcal
Carbs: 234 kcal

Doughnut, cake type, powdered sugar

Folate: 134 ug
Energy: 431 kcal
Protein: 20 kcal
Fat: 92 kcal
Carbs: 204 kcal

Peanut flour, low fat

Folate: 133 ug
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Tart, breakfast, low fat

Folate: 133 ug
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Breakfast tart, lowfat

Folate: 133 ug
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Cornmeal stick, Puerto Rican style

Folate: 133 ug
Energy: 415 kcal
Protein: 28 kcal
Fat: 84 kcal
Carbs: 194 kcal

Bread, Italian

Folate: 132 ug
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Beans, navy, mature seeds, sprouted, raw

Folate: 132 ug
Energy: 67 kcal
Protein: 25 kcal
Fat: 2.8 kcal
Carbs: 52 kcal

Dosa, plain

Folate: 132 ug
Energy: 210 kcal
Protein: 23 kcal
Fat: 16 kcal
Carbs: 148 kcal

Muffin, English

Folate: 132 ug
Energy: 227 kcal
Protein: 35 kcal
Fat: 6.76 kcal
Carbs: 177 kcal

Bread, Spanish coffee

Folate: 132 ug
Energy: 348 kcal
Protein: 32 kcal
Fat: 36 kcal
Carbs: 235 kcal

Babyfood, pretzels

Folate: 131 ug
Energy: 397 kcal
Protein: 43 kcal
Fat: 8 kcal
Carbs: 329 kcal

Rolls, hamburger or hotdog, plain

Folate: 131 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Bread, french or vienna, whole wheat

Folate: 131 ug
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Roll, white, soft

Folate: 131 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Dosa, with filling

Folate: 131 ug
Energy: 184 kcal
Protein: 22 kcal
Fat: 17 kcal
Carbs: 123 kcal

Pinto beans with meat

Folate: 131 ug
Energy: 186 kcal
Protein: 43 kcal
Fat: 28 kcal
Carbs: 84 kcal

Roll, white, hot dog bun

Folate: 131 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, white, hamburger bun

Folate: 131 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, NS as to major flour

Folate: 131 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, white, hoagie, submarine

Folate: 131 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Asparagus, frozen, cooked with oil

Folate: 131 ug
Energy: 44 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 7.44 kcal

Bread, French or Vienna, whole wheat

Folate: 131 ug
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Rice, white, with lentils, no added fat

Folate: 131 ug
Energy: 115 kcal
Protein: 23 kcal
Fat: 1.32 kcal
Carbs: 90 kcal

Bread, egg

Folate: 130 ug
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Croissants, butter

Folate: 130 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Croissant

Folate: 130 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Roll, egg bread

Folate: 130 ug
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Bread, egg, Challah

Folate: 130 ug
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Pinto beans and white rice

Folate: 130 ug
Energy: 167 kcal
Protein: 24 kcal
Fat: 18 kcal
Carbs: 103 kcal

Almond butter sandwich, on white bread

Folate: 130 ug
Energy: 388 kcal
Protein: 54 kcal
Fat: 87 kcal
Carbs: 155 kcal

Collards, raw

Folate: 129 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Pakora

Folate: 129 ug
Energy: 125 kcal
Protein: 20 kcal
Fat: 19 kcal
Carbs: 65 kcal

Collards, raw

Folate: 129 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Cookie, sugar wafer

Folate: 129 ug
Energy: 502 kcal
Protein: 15 kcal
Fat: 93 kcal
Carbs: 283 kcal

Pizza, extra cheese, thin crust

Folate: 129 ug
Energy: 302 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 119 kcal

Pizza with meat and fruit, thick crust

Folate: 129 ug
Energy: 244 kcal
Protein: 42 kcal
Fat: 38 kcal
Carbs: 116 kcal

Breading or batter as ingredient in food

Folate: 129 ug
Energy: 201 kcal
Protein: 26 kcal
Fat: 6.52 kcal
Carbs: 160 kcal

Bread, egg, toasted

Folate: 128 ug
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Bread, sunflower meal

Folate: 128 ug
Energy: 306 kcal
Protein: 45 kcal
Fat: 33 kcal
Carbs: 192 kcal

Black beans, from fast food / restaurant

Folate: 128 ug
Energy: 200 kcal
Protein: 32 kcal
Fat: 38 kcal
Carbs: 85 kcal

Bacon bits, meatless

Folate: 127 ug
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Rolls, dinner, sweet

Folate: 127 ug
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Bacon bits

Folate: 127 ug
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Veggie burger, on bun

Folate: 127 ug
Energy: 224 kcal
Protein: 52 kcal
Fat: 21 kcal
Carbs: 123 kcal

Roll, sweet, no frosting

Folate: 127 ug
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Beans with meat, NS as to type

Folate: 127 ug
Energy: 184 kcal
Protein: 43 kcal
Fat: 28 kcal
Carbs: 82 kcal

Taro leaves, raw

Folate: 126 ug
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Snack, BALANCE, original bar

Folate: 126 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Peanuts, spanish, oil-roasted, with salt

Folate: 126 ug
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Muffin, English, cheese

Folate: 126 ug
Energy: 236 kcal
Protein: 38 kcal
Fat: 13 kcal
Carbs: 168 kcal

Nutrition bar (Balance Original Bar)

Folate: 126 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Pastry, mainly flour and water, fried

Folate: 126 ug
Energy: 434 kcal
Protein: 31 kcal
Fat: 72 kcal
Carbs: 237 kcal

Bread, rice bran

Folate: 125 ug
Energy: 243 kcal
Protein: 36 kcal
Fat: 18 kcal
Carbs: 174 kcal

Rolls, pumpernickel

Folate: 125 ug
Energy: 276 kcal
Protein: 43 kcal
Fat: 11 kcal
Carbs: 207 kcal

Roll, pumpernickel

Folate: 125 ug
Energy: 276 kcal
Protein: 43 kcal
Fat: 11 kcal
Carbs: 207 kcal

Bread, soy, toasted

Folate: 125 ug
Energy: 293 kcal
Protein: 72 kcal
Fat: 17 kcal
Carbs: 184 kcal

Bread, black, toasted

Folate: 125 ug
Energy: 275 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 209 kcal

Pizza, cheese, stuffed crust

Folate: 125 ug
Energy: 274 kcal
Protein: 49 kcal
Fat: 47 kcal
Carbs: 120 kcal

Bread, pumpernickel, toasted

Folate: 125 ug
Energy: 275 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 209 kcal

Rice, white, with lentils, fat added

Folate: 125 ug
Energy: 150 kcal
Protein: 22 kcal
Fat: 19 kcal
Carbs: 86 kcal

Rice, white, with lentils, NS as to fat

Folate: 125 ug
Energy: 150 kcal
Protein: 22 kcal
Fat: 19 kcal
Carbs: 86 kcal

Puff pastry, frozen, ready-to-bake

Folate: 124 ug
Energy: 551 kcal
Protein: 29 kcal
Fat: 152 kcal
Carbs: 180 kcal

Veggie burgers or soyburgers, unprepared

Folate: 124 ug
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Cookie, almond

Folate: 124 ug
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Doughnut, jelly

Folate: 124 ug
Energy: 390 kcal
Protein: 20 kcal
Fat: 73 kcal
Carbs: 209 kcal

Cookie, shortbread

Folate: 124 ug
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, Pfeffernusse

Folate: 124 ug
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Doughnut, custard-filled

Folate: 124 ug
Energy: 363 kcal
Protein: 21 kcal
Fat: 76 kcal
Carbs: 171 kcal

Cookie, rum ball, no bake

Folate: 124 ug
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Veggie burger patty, no bun

Folate: 124 ug
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Bread, caressed, Puerto Rican style

Folate: 124 ug
Energy: 275 kcal
Protein: 37 kcal
Fat: 18 kcal
Carbs: 198 kcal

Jute, potherb, raw

Folate: 123 ug
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Burrito, beef and bean, frozen

Folate: 123 ug
Energy: 239 kcal
Protein: 29 kcal
Fat: 38 kcal
Carbs: 123 kcal

Brussels sprouts, frozen, unprepared

Folate: 123 ug
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Croissant, fruit

Folate: 122 ug
Energy: 396 kcal
Protein: 31 kcal
Fat: 79 kcal
Carbs: 188 kcal

Crackers, sandwich

Folate: 122 ug
Energy: 494 kcal
Protein: 46 kcal
Fat: 98 kcal
Carbs: 234 kcal

Pizza with extra meat, thick crust

Folate: 122 ug
Energy: 278 kcal
Protein: 53 kcal
Fat: 52 kcal
Carbs: 107 kcal

Gordita/sope shell, plain, no filling

Folate: 122 ug
Energy: 260 kcal
Protein: 15 kcal
Fat: 45 kcal
Carbs: 149 kcal

Pizza, cheese, from frozen, thin crust

Folate: 122 ug
Energy: 263 kcal
Protein: 48 kcal
Fat: 44 kcal
Carbs: 115 kcal

Crackers, sandwich, peanut butter filled

Folate: 122 ug
Energy: 494 kcal
Protein: 46 kcal
Fat: 98 kcal
Carbs: 234 kcal

Fast food, biscuit

Folate: 121 ug
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Bread, egg, Challah, toasted

Folate: 121 ug
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Biscuit, from fast food / restaurant

Folate: 121 ug
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Spinach, frozen, cooked, no added fat

Folate: 121 ug
Energy: 34 kcal
Protein: 16 kcal
Fat: 3.48 kcal
Carbs: 19 kcal

Tomato powder

Folate: 120 ug
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Bread, oat bran

Folate: 120 ug
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Peanuts, roasted, salted

Folate: 120 ug
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Peanuts, roasted, unsalted

Folate: 120 ug
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Bread, native, water, Puerto Rican style

Folate: 120 ug
Energy: 279 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 209 kcal

Brioche

Folate: 119 ug
Energy: 427 kcal
Protein: 36 kcal
Fat: 110 kcal
Carbs: 145 kcal

Biscuit, wheat

Folate: 119 ug
Energy: 362 kcal
Protein: 30 kcal
Fat: 73 kcal
Carbs: 176 kcal

Crackers, saltine, multigrain

Folate: 119 ug
Energy: 398 kcal
Protein: 29 kcal
Fat: 43 kcal
Carbs: 273 kcal

Muffin, English, with raisins

Folate: 119 ug
Energy: 234 kcal
Protein: 33 kcal
Fat: 6.2 kcal
Carbs: 191 kcal

Pastry, egg and cheese filled

Folate: 119 ug
Energy: 349 kcal
Protein: 34 kcal
Fat: 63 kcal
Carbs: 175 kcal

Bread, sunflower meal, toasted

Folate: 119 ug
Energy: 336 kcal
Protein: 49 kcal
Fat: 36 kcal
Carbs: 211 kcal

Bread, rice bran, toasted

Folate: 118 ug
Energy: 264 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 189 kcal

Snacks, CLIF BAR, mixed flavors

Folate: 118 ug
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Pasta, cooked

Folate: 118 ug
Energy: 157 kcal
Protein: 23 kcal
Fat: 3.68 kcal
Carbs: 123 kcal

Nutrition bar (Clif Bar)

Folate: 118 ug
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Graham crackers, reduced fat

Folate: 118 ug
Energy: 386 kcal
Protein: 23 kcal
Fat: 23 kcal
Carbs: 312 kcal

Doughnut, cake type, with icing

Folate: 118 ug
Energy: 431 kcal
Protein: 17 kcal
Fat: 93 kcal
Carbs: 205 kcal

Black beans and white rice

Folate: 117 ug
Energy: 160 kcal
Protein: 24 kcal
Fat: 17 kcal
Carbs: 98 kcal

Spinach, frozen, cooked with oil

Folate: 117 ug
Energy: 59 kcal
Protein: 16 kcal
Fat: 15 kcal
Carbs: 19 kcal

Cookie, peanut butter, sugar free

Folate: 117 ug
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Cookie, sugar or plain, sugar free

Folate: 117 ug
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Spinach, raw

Folate: 116 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Corn pone, baked

Folate: 116 ug
Energy: 214 kcal
Protein: 14 kcal
Fat: 17 kcal
Carbs: 159 kcal

Spinach, for use on a sandwich

Folate: 116 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Nutella sandwich on white bread

Folate: 116 ug
Energy: 362 kcal
Protein: 32 kcal
Fat: 51 kcal
Carbs: 215 kcal

Doughnut, cake type, chocolate icing

Folate: 116 ug
Energy: 427 kcal
Protein: 18 kcal
Fat: 94 kcal
Carbs: 201 kcal

Sesame seeds

Folate: 115 ug
Energy: 631 kcal
Protein: 82 kcal
Fat: 245 kcal
Carbs: 47 kcal

Breakfast tart

Folate: 115 ug
Energy: 385 kcal
Protein: 16 kcal
Fat: 36 kcal
Carbs: 287 kcal

Beans and rice, with meat

Folate: 115 ug
Energy: 162 kcal
Protein: 30 kcal
Fat: 17 kcal
Carbs: 94 kcal

Peppermint, fresh

Folate: 114 ug
Energy: 70 kcal
Protein: 15 kcal
Fat: 3.76 kcal
Carbs: 60 kcal

Bagels, multigrain

Folate: 114 ug
Energy: 241 kcal
Protein: 40 kcal
Fat: 4.96 kcal
Carbs: 190 kcal

Nuts, acorn flour, full fat

Folate: 114 ug
Energy: 501 kcal
Protein: 30 kcal
Fat: 121 kcal
Carbs: 219 kcal

Bread, reduced-calorie, oat bran

Folate: 114 ug
Energy: 201 kcal
Protein: 32 kcal
Fat: 13 kcal
Carbs: 165 kcal

Snack, Pretzel, hard chocolate coated

Folate: 114 ug
Energy: 467 kcal
Protein: 28 kcal
Fat: 71 kcal
Carbs: 280 kcal

Black beans with meat

Folate: 114 ug
Energy: 177 kcal
Protein: 42 kcal
Fat: 27 kcal
Carbs: 76 kcal

Rice, cooked with coconut milk

Folate: 114 ug
Energy: 267 kcal
Protein: 14 kcal
Fat: 69 kcal
Carbs: 106 kcal

Pretzels, hard, chocolate coated

Folate: 114 ug
Energy: 467 kcal
Protein: 28 kcal
Fat: 71 kcal
Carbs: 280 kcal

Pizza, cheese, with fruit, thin crust

Folate: 114 ug
Energy: 259 kcal
Protein: 43 kcal
Fat: 46 kcal
Carbs: 112 kcal

Turrnip greens, NS as to form, cooked

Folate: 114 ug
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Turnip greens, fresh, cooked, fat added

Folate: 114 ug
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Nuts, hazelnuts or filberts

Folate: 113 ug
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Cookies, shortbread, reduced fat

Folate: 113 ug
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Burrito, beef and bean, microwaved

Folate: 113 ug
Energy: 298 kcal
Protein: 35 kcal
Fat: 48 kcal
Carbs: 156 kcal

Hazelnuts

Folate: 113 ug
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Snack bar, oatmeal

Folate: 113 ug
Energy: 389 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 302 kcal

Egg sandwich on bagel

Folate: 113 ug
Energy: 252 kcal
Protein: 48 kcal
Fat: 34 kcal
Carbs: 127 kcal

Egg sandwich on white bread

Folate: 113 ug
Energy: 228 kcal
Protein: 42 kcal
Fat: 36 kcal
Carbs: 104 kcal