Omega-3 EPA

- PUFA 20:5 n-3 (EPA)

Foods rich in Omega-3 EPA

Fish oil, menhaden

Omega-3 EPA: 13 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, salmon

Omega-3 EPA: 13 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, sardine

Omega-3 EPA: 10 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, cod liver

Omega-3 EPA: 6.9 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, herring

Omega-3 EPA: 6.27 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, spotted seal (Alaska Native)

Omega-3 EPA: 3.93 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Oil, beluga, whale (Alaska Native)

Omega-3 EPA: 2.8 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, caviar, black and red, granular

Omega-3 EPA: 2.74 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

Omega-3 EPA: 2.74 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Fish, mackerel, salted

Omega-3 EPA: 1.62 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Fish, shad, american, raw

Omega-3 EPA: 1.09 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Omega-3 EPA: 1.01 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, roe, mixed species, raw

Omega-3 EPA: 0.98 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Fish, herring, Atlantic, kippered

Omega-3 EPA: 0.97 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

Omega-3 EPA: 0.97 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

Omega-3 EPA: 0.9 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, sablefish, smoked

Omega-3 EPA: 0.89 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, salmon, grilled

Omega-3 EPA: 0.88 g
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Fish, salmon, steamed

Omega-3 EPA: 0.87 g
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

Omega-3 EPA: 0.86 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, salmon, baked or broiled

Omega-3 EPA: 0.86 g
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Fish, herring, Atlantic, pickled

Omega-3 EPA: 0.84 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, pickled

Omega-3 EPA: 0.84 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, anchovy

Omega-3 EPA: 0.76 g
Energy: 210 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Fish, herring

Omega-3 EPA: 0.74 g
Energy: 245 kcal
Protein: 80 kcal
Fat: 57 kcal
Carbs: 31 kcal

Fish, salmon, baked or broiled, coated

Omega-3 EPA: 0.73 g
Energy: 277 kcal
Protein: 91 kcal
Fat: 66 kcal
Carbs: 31 kcal

Fish, herring, Atlantic, raw

Omega-3 EPA: 0.71 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, salmon, raw

Omega-3 EPA: 0.69 g
Energy: 188 kcal
Protein: 82 kcal
Fat: 45 kcal
Carbs: 0 kcal

Fish, sablefish, raw

Omega-3 EPA: 0.68 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Fish, mackerel, grilled

Omega-3 EPA: 0.65 g
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, cisco, smoked

Omega-3 EPA: 0.64 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled

Omega-3 EPA: 0.63 g
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Fish, anchovy, european, raw

Omega-3 EPA: 0.54 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled, coated

Omega-3 EPA: 0.53 g
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Fish, salmon, fried

Omega-3 EPA: 0.53 g
Energy: 307 kcal
Protein: 70 kcal
Fat: 83 kcal
Carbs: 47 kcal

Fish, halibut, Greenland, raw

Omega-3 EPA: 0.53 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, salmon cake or patty

Omega-3 EPA: 0.48 g
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Fish, sardines, canned

Omega-3 EPA: 0.47 g
Energy: 208 kcal
Protein: 98 kcal
Fat: 46 kcal
Carbs: 0 kcal

Mollusks, oyster, Pacific, raw

Omega-3 EPA: 0.44 g
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Fish, canned

Omega-3 EPA: 0.43 g
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mackerel, canned

Omega-3 EPA: 0.43 g
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, salmon, coho, wild, raw

Omega-3 EPA: 0.43 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, mackerel, fried

Omega-3 EPA: 0.39 g
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Fish, salmon, coho, farmed, raw

Omega-3 EPA: 0.39 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, NS as to type, steamed

Omega-3 EPA: 0.36 g
Energy: 171 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Fish, NS as to type, baked or broiled

Omega-3 EPA: 0.35 g
Energy: 208 kcal
Protein: 92 kcal
Fat: 50 kcal
Carbs: 0.04 kcal

Fish, shark

Omega-3 EPA: 0.33 g
Energy: 216 kcal
Protein: 93 kcal
Fat: 38 kcal
Carbs: 31 kcal

Fish, mackerel, spanish, raw

Omega-3 EPA: 0.33 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

Omega-3 EPA: 0.32 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Salmon cake sandwich

Omega-3 EPA: 0.32 g
Energy: 279 kcal
Protein: 55 kcal
Fat: 64 kcal
Carbs: 77 kcal

Fish, whitefish, mixed species, raw

Omega-3 EPA: 0.32 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Fish, shark, mixed species, raw

Omega-3 EPA: 0.32 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, wolffish, Atlantic, raw

Omega-3 EPA: 0.31 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Shrimp, canned

Omega-3 EPA: 0.29 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.44 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

Omega-3 EPA: 0.28 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

Omega-3 EPA: 0.28 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Fish, trout, grilled

Omega-3 EPA: 0.28 g
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Fish, trout, steamed

Omega-3 EPA: 0.27 g
Energy: 178 kcal
Protein: 101 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, salmon, canned

Omega-3 EPA: 0.27 g
Energy: 136 kcal
Protein: 98 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, trout, baked or broiled

Omega-3 EPA: 0.27 g
Energy: 216 kcal
Protein: 99 kcal
Fat: 49 kcal
Carbs: 0.04 kcal

Sardine sandwich

Omega-3 EPA: 0.26 g
Energy: 234 kcal
Protein: 71 kcal
Fat: 32 kcal
Carbs: 87 kcal

Crustaceans, crab, queen, raw

Omega-3 EPA: 0.26 g
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Fish, bluefish, raw

Omega-3 EPA: 0.25 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, sockeye, raw

Omega-3 EPA: 0.25 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, carp

Omega-3 EPA: 0.25 g
Energy: 213 kcal
Protein: 80 kcal
Fat: 43 kcal
Carbs: 31 kcal

Fish, carp, raw

Omega-3 EPA: 0.24 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Mussels

Omega-3 EPA: 0.24 g
Energy: 109 kcal
Protein: 60 kcal
Fat: 11 kcal
Carbs: 19 kcal

Fish, salmon, chum, raw

Omega-3 EPA: 0.23 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, NS as to type, fried

Omega-3 EPA: 0.23 g
Energy: 269 kcal
Protein: 64 kcal
Fat: 69 kcal
Carbs: 47 kcal

Fish, drum, freshwater, raw

Omega-3 EPA: 0.23 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Oysters, canned

Omega-3 EPA: 0.23 g
Energy: 74 kcal
Protein: 31 kcal
Fat: 11 kcal
Carbs: 17 kcal

Fish, mullet

Omega-3 EPA: 0.23 g
Energy: 202 kcal
Protein: 86 kcal
Fat: 35 kcal
Carbs: 31 kcal

Fish, trout, baked or broiled, coated

Omega-3 EPA: 0.23 g
Energy: 228 kcal
Protein: 89 kcal
Fat: 45 kcal
Carbs: 31 kcal

Fish, whitefish, eggs (Alaska Native)

Omega-3 EPA: 0.23 g
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Oysters, steamed

Omega-3 EPA: 0.22 g
Energy: 65 kcal
Protein: 29 kcal
Fat: 8.64 kcal
Carbs: 14 kcal

Fish, pompano, grilled

Omega-3 EPA: 0.22 g
Energy: 228 kcal
Protein: 94 kcal
Fat: 57 kcal
Carbs: 0 kcal

Fish, pompano, steamed

Omega-3 EPA: 0.22 g
Energy: 207 kcal
Protein: 93 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, spot, raw

Omega-3 EPA: 0.22 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Oysters, baked or broiled

Omega-3 EPA: 0.22 g
Energy: 104 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 14 kcal

Crustaceans, crab, dungeness, raw

Omega-3 EPA: 0.22 g
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Fish, pompano, baked or broiled

Omega-3 EPA: 0.22 g
Energy: 244 kcal
Protein: 92 kcal
Fat: 65 kcal
Carbs: 0.04 kcal

Fish, mullet, striped, raw

Omega-3 EPA: 0.22 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

Omega-3 EPA: 0.22 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Mollusks, oyster, eastern, canned

Omega-3 EPA: 0.21 g
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Fish, bass, grilled

Omega-3 EPA: 0.2 g
Energy: 143 kcal
Protein: 93 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, bass, steamed

Omega-3 EPA: 0.2 g
Energy: 123 kcal
Protein: 93 kcal
Fat: 10 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

Omega-3 EPA: 0.2 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, bass, baked or broiled

Omega-3 EPA: 0.2 g
Energy: 161 kcal
Protein: 92 kcal
Fat: 28 kcal
Carbs: 0.04 kcal

Fish, sturgeon, mixed species, raw

Omega-3 EPA: 0.19 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, sucker, white, raw

Omega-3 EPA: 0.19 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Mollusks, mussel, blue, raw

Omega-3 EPA: 0.19 g
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Mollusks, oyster, eastern, farmed, raw

Omega-3 EPA: 0.19 g
Energy: 59 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 22 kcal

Seaweed, wakame, raw

Omega-3 EPA: 0.19 g
Energy: 45 kcal
Protein: 12 kcal
Fat: 2.56 kcal
Carbs: 37 kcal

Fish, pompano, baked or broiled, coated

Omega-3 EPA: 0.18 g
Energy: 252 kcal
Protein: 83 kcal
Fat: 59 kcal
Carbs: 31 kcal

Fish, salmon, chinook, smoked

Omega-3 EPA: 0.18 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, smoked

Omega-3 EPA: 0.18 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, pink, raw

Omega-3 EPA: 0.18 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Calamari, cooked

Omega-3 EPA: 0.18 g
Energy: 155 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 15 kcal

Shrimp with lobster sauce

Omega-3 EPA: 0.18 g
Energy: 151 kcal
Protein: 67 kcal
Fat: 31 kcal
Carbs: 8.64 kcal

Stewed salmon, Puerto Rican style

Omega-3 EPA: 0.18 g
Energy: 146 kcal
Protein: 48 kcal
Fat: 28 kcal
Carbs: 34 kcal

Mollusks, oyster, eastern, wild, raw

Omega-3 EPA: 0.18 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Oysters, raw

Omega-3 EPA: 0.18 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Fish, pompano, florida, raw

Omega-3 EPA: 0.18 g
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Fish, flounder, grilled

Omega-3 EPA: 0.17 g
Energy: 109 kcal
Protein: 63 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, flounder, steamed

Omega-3 EPA: 0.17 g
Energy: 88 kcal
Protein: 63 kcal
Fat: 9.76 kcal
Carbs: 0 kcal

Salmon salad

Omega-3 EPA: 0.17 g
Energy: 212 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 11 kcal

Crustaceans, crab, blue, raw

Omega-3 EPA: 0.17 g
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Fish, sheefish, raw (Alaska Native)

Omega-3 EPA: 0.17 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Omega-3 EPA: 0.17 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, flounder, baked or broiled

Omega-3 EPA: 0.17 g
Energy: 128 kcal
Protein: 62 kcal
Fat: 28 kcal
Carbs: 0.04 kcal

Fish, bass, striped, raw

Omega-3 EPA: 0.17 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

Fish, bass, baked or broiled, coated

Omega-3 EPA: 0.17 g
Energy: 182 kcal
Protein: 82 kcal
Fat: 28 kcal
Carbs: 31 kcal

Fish, trout, rainbow, wild, raw

Omega-3 EPA: 0.17 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, seatrout, mixed species, raw

Omega-3 EPA: 0.17 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, trout, fried

Omega-3 EPA: 0.17 g
Energy: 271 kcal
Protein: 68 kcal
Fat: 67 kcal
Carbs: 47 kcal

Fish, sea bass, mixed species, raw

Omega-3 EPA: 0.16 g
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fish, surimi

Omega-3 EPA: 0.16 g
Energy: 99 kcal
Protein: 61 kcal
Fat: 3.6 kcal
Carbs: 27 kcal

Shrimp salad

Omega-3 EPA: 0.15 g
Energy: 196 kcal
Protein: 43 kcal
Fat: 65 kcal
Carbs: 4.76 kcal

Escargot

Omega-3 EPA: 0.15 g
Energy: 158 kcal
Protein: 80 kcal
Fat: 28 kcal
Carbs: 9.92 kcal

Mollusks, squid, mixed species, raw

Omega-3 EPA: 0.15 g
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Fish, flounder, baked or broiled, coated

Omega-3 EPA: 0.14 g
Energy: 153 kcal
Protein: 57 kcal
Fat: 27 kcal
Carbs: 31 kcal

Fish, sheepshead, raw

Omega-3 EPA: 0.14 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Taco, fish

Omega-3 EPA: 0.14 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 61 kcal
Carbs: 92 kcal

Fish, mackerel, king, raw

Omega-3 EPA: 0.14 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Oysters, fried

Omega-3 EPA: 0.14 g
Energy: 203 kcal
Protein: 25 kcal
Fat: 54 kcal
Carbs: 55 kcal

Fish, pompano, fried

Omega-3 EPA: 0.13 g
Energy: 289 kcal
Protein: 64 kcal
Fat: 77 kcal
Carbs: 47 kcal

Crayfish, cooked

Omega-3 EPA: 0.13 g
Energy: 97 kcal
Protein: 81 kcal
Fat: 4.8 kcal
Carbs: 0 kcal

Fish, catfish, channel, wild, raw

Omega-3 EPA: 0.13 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

Omega-3 EPA: 0.13 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Lobster

Omega-3 EPA: 0.13 g
Energy: 97 kcal
Protein: 84 kcal
Fat: 3.8 kcal
Carbs: 0 kcal

Fish, croaker

Omega-3 EPA: 0.13 g
Energy: 189 kcal
Protein: 80 kcal
Fat: 33 kcal
Carbs: 31 kcal

Flounder with crab stuffing

Omega-3 EPA: 0.13 g
Energy: 136 kcal
Protein: 60 kcal
Fat: 22 kcal
Carbs: 23 kcal

Shrimp creole, with rice

Omega-3 EPA: 0.13 g
Energy: 123 kcal
Protein: 41 kcal
Fat: 15 kcal
Carbs: 48 kcal

Shrimp teriyaki

Omega-3 EPA: 0.12 g
Energy: 120 kcal
Protein: 86 kcal
Fat: 6.24 kcal
Carbs: 13 kcal

Fish, croaker, Atlantic, raw

Omega-3 EPA: 0.12 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, bass, fried

Omega-3 EPA: 0.12 g
Energy: 238 kcal
Protein: 64 kcal
Fat: 55 kcal
Carbs: 47 kcal

Mollusks, snail, raw

Omega-3 EPA: 0.12 g
Energy: 90 kcal
Protein: 64 kcal
Fat: 5.6 kcal
Carbs: 8 kcal

Gefilte fish

Omega-3 EPA: 0.12 g
Energy: 111 kcal
Protein: 50 kcal
Fat: 10 kcal
Carbs: 35 kcal

Fish, whiting, grilled

Omega-3 EPA: 0.12 g
Energy: 134 kcal
Protein: 93 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, whiting, steamed

Omega-3 EPA: 0.12 g
Energy: 114 kcal
Protein: 93 kcal
Fat: 6.64 kcal
Carbs: 0 kcal

Fish, whiting, baked or broiled

Omega-3 EPA: 0.12 g
Energy: 153 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 0.04 kcal

Shrimp gumbo

Omega-3 EPA: 0.12 g
Energy: 61 kcal
Protein: 26 kcal
Fat: 7.56 kcal
Carbs: 18 kcal

Fish, swordfish

Omega-3 EPA: 0.11 g
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Lomi salmon

Omega-3 EPA: 0.11 g
Energy: 60 kcal
Protein: 30 kcal
Fat: 7.44 kcal
Carbs: 13 kcal

Calamari, fried

Omega-3 EPA: 0.11 g
Energy: 234 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 56 kcal

Fish, swordfish, raw

Omega-3 EPA: 0.11 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Fish, pollock, Alaska, cooked

Omega-3 EPA: 0.1 g
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

Fish, scup, raw

Omega-3 EPA: 0.1 g
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, flounder, fried

Omega-3 EPA: 0.1 g
Energy: 217 kcal
Protein: 45 kcal
Fat: 55 kcal
Carbs: 47 kcal

Crustaceans, lobster, northern, raw

Omega-3 EPA: 0.1 g
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, canned

Omega-3 EPA: 0.1 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Crab

Omega-3 EPA: 0.1 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Crab, canned

Omega-3 EPA: 0.1 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Fish, perch, steamed

Omega-3 EPA: 0.1 g
Energy: 115 kcal
Protein: 98 kcal
Fat: 4.64 kcal
Carbs: 0 kcal

Fish, whiting, baked or broiled, coated

Omega-3 EPA: 0.1 g
Energy: 174 kcal
Protein: 82 kcal
Fat: 25 kcal
Carbs: 31 kcal

Fish broth

Omega-3 EPA: 0.1 g
Energy: 16 kcal
Protein: 8 kcal
Fat: 2.4 kcal
Carbs: 1.6 kcal

Fish, cisco, raw

Omega-3 EPA: 0.1 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Fish, whiting, mixed species, raw

Omega-3 EPA: 0.09 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, kidney, raw

Omega-3 EPA: 0.09 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Seaweed, raw

Omega-3 EPA: 0.09 g
Energy: 41 kcal
Protein: 14 kcal
Fat: 1.96 kcal
Carbs: 32 kcal

Seaweed, cooked, no added fat

Omega-3 EPA: 0.09 g
Energy: 41 kcal
Protein: 14 kcal
Fat: 1.96 kcal
Carbs: 32 kcal

Fish, eel

Omega-3 EPA: 0.09 g
Energy: 273 kcal
Protein: 82 kcal
Fat: 68 kcal
Carbs: 31 kcal

Seaweed, cooked, fat added

Omega-3 EPA: 0.09 g
Energy: 63 kcal
Protein: 14 kcal
Fat: 12 kcal
Carbs: 31 kcal

Seafood salad

Omega-3 EPA: 0.09 g
Energy: 190 kcal
Protein: 41 kcal
Fat: 63 kcal
Carbs: 4.68 kcal

Fish timbale or mousse

Omega-3 EPA: 0.09 g
Energy: 148 kcal
Protein: 41 kcal
Fat: 44 kcal
Carbs: 7.2 kcal

Sushi, topped with salmon

Omega-3 EPA: 0.09 g
Energy: 107 kcal
Protein: 36 kcal
Fat: 6.96 kcal
Carbs: 54 kcal

Fish, pike, walleye, raw

Omega-3 EPA: 0.09 g
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Soup, shark fin, restaurant-prepared

Omega-3 EPA: 0.09 g
Energy: 46 kcal
Protein: 13 kcal
Fat: 8 kcal
Carbs: 15 kcal

Shrimp, grilled

Omega-3 EPA: 0.09 g
Energy: 110 kcal
Protein: 69 kcal
Fat: 14 kcal
Carbs: 4.64 kcal

Shrimp, steamed or boiled

Omega-3 EPA: 0.09 g
Energy: 90 kcal
Protein: 69 kcal
Fat: 5.12 kcal
Carbs: 4.6 kcal

Fish, tilefish, raw

Omega-3 EPA: 0.09 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Lobster bisque

Omega-3 EPA: 0.09 g
Energy: 52 kcal
Protein: 21 kcal
Fat: 10 kcal
Carbs: 6.76 kcal

Shrimp, baked or broiled

Omega-3 EPA: 0.09 g
Energy: 129 kcal
Protein: 68 kcal
Fat: 23 kcal
Carbs: 4.56 kcal

Fish, eel, mixed species, raw

Omega-3 EPA: 0.08 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Oysters Rockefeller

Omega-3 EPA: 0.08 g
Energy: 134 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 38 kcal

Bouillabaisse

Omega-3 EPA: 0.08 g
Energy: 85 kcal
Protein: 45 kcal
Fat: 14 kcal
Carbs: 5.6 kcal

Lobster with bread stuffing, baked

Omega-3 EPA: 0.08 g
Energy: 177 kcal
Protein: 60 kcal
Fat: 33 kcal
Carbs: 39 kcal

Fish, sturgeon, mixed species, smoked

Omega-3 EPA: 0.08 g
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Shrimp creole, no rice

Omega-3 EPA: 0.08 g
Energy: 124 kcal
Protein: 57 kcal
Fat: 21 kcal
Carbs: 18 kcal

Seaweed, laver, raw

Omega-3 EPA: 0.08 g
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Fish, haddock, smoked

Omega-3 EPA: 0.08 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Fish, perch, mixed species, raw

Omega-3 EPA: 0.08 g
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Fish, smoked

Omega-3 EPA: 0.08 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Crayfish, fried

Omega-3 EPA: 0.08 g
Energy: 223 kcal
Protein: 56 kcal
Fat: 52 kcal
Carbs: 47 kcal

Fish, perch, grilled

Omega-3 EPA: 0.08 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 17 kcal
Carbs: 0 kcal

Shrimp scampi

Omega-3 EPA: 0.08 g
Energy: 192 kcal
Protein: 62 kcal
Fat: 52 kcal
Carbs: 9.08 kcal

Crab, soft shell

Omega-3 EPA: 0.08 g
Energy: 227 kcal
Protein: 62 kcal
Fat: 51 kcal
Carbs: 47 kcal

Fish, perch, baked or broiled

Omega-3 EPA: 0.08 g
Energy: 139 kcal
Protein: 76 kcal
Fat: 26 kcal
Carbs: 0.04 kcal

Mollusks, octopus, common, raw

Omega-3 EPA: 0.08 g
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Shrimp with crab stuffing

Omega-3 EPA: 0.08 g
Energy: 174 kcal
Protein: 66 kcal
Fat: 36 kcal
Carbs: 25 kcal

Fish, pollock, Alaska, raw

Omega-3 EPA: 0.08 g
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

Lobster gumbo

Omega-3 EPA: 0.08 g
Energy: 59 kcal
Protein: 25 kcal
Fat: 7.12 kcal
Carbs: 18 kcal

Seaweed, pickled

Omega-3 EPA: 0.08 g
Energy: 54 kcal
Protein: 12 kcal
Fat: 1.68 kcal
Carbs: 46 kcal

Shrimp, baked or broiled, coated

Omega-3 EPA: 0.07 g
Energy: 154 kcal
Protein: 62 kcal
Fat: 24 kcal
Carbs: 35 kcal

Fish, pollock, Atlantic, raw

Omega-3 EPA: 0.07 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Fish, tuna, fresh, skipjack, raw

Omega-3 EPA: 0.07 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Fish, whiting, fried

Omega-3 EPA: 0.07 g
Energy: 233 kcal
Protein: 63 kcal
Fat: 53 kcal
Carbs: 47 kcal

Fish, burbot, raw

Omega-3 EPA: 0.07 g
Energy: 90 kcal
Protein: 77 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Fish, halibut

Omega-3 EPA: 0.07 g
Energy: 175 kcal
Protein: 83 kcal
Fat: 25 kcal
Carbs: 31 kcal

Fish, trout, brook, raw, New York State

Omega-3 EPA: 0.07 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Crab, cake

Omega-3 EPA: 0.07 g
Energy: 214 kcal
Protein: 58 kcal
Fat: 60 kcal
Carbs: 18 kcal

Lau lau

Omega-3 EPA: 0.07 g
Energy: 140 kcal
Protein: 61 kcal
Fat: 33 kcal
Carbs: 0 kcal

Kung Pao shrimp

Omega-3 EPA: 0.07 g
Energy: 176 kcal
Protein: 57 kcal
Fat: 44 kcal
Carbs: 22 kcal

Fish, halibut, Atlantic and Pacific, raw

Omega-3 EPA: 0.07 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Shrimp and noodles with soy-based sauce

Omega-3 EPA: 0.07 g
Energy: 141 kcal
Protein: 41 kcal
Fat: 29 kcal
Carbs: 33 kcal

Fish, perch, baked or broiled, coated

Omega-3 EPA: 0.07 g
Energy: 163 kcal
Protein: 69 kcal
Fat: 26 kcal
Carbs: 31 kcal

Fish, cod, Atlantic, raw

Omega-3 EPA: 0.06 g
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Shrimp cocktail

Omega-3 EPA: 0.06 g
Energy: 99 kcal
Protein: 53 kcal
Fat: 4.88 kcal
Carbs: 32 kcal

Fish, ocean perch, Atlantic, raw

Omega-3 EPA: 0.06 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Sushi roll, salmon

Omega-3 EPA: 0.06 g
Energy: 103 kcal
Protein: 28 kcal
Fat: 5.12 kcal
Carbs: 61 kcal

Lobster with sauce, Puerto Rican style

Omega-3 EPA: 0.06 g
Energy: 154 kcal
Protein: 43 kcal
Fat: 42 kcal
Carbs: 16 kcal

Abalone

Omega-3 EPA: 0.06 g
Energy: 177 kcal
Protein: 85 kcal
Fat: 24 kcal
Carbs: 30 kcal

Lobster salad

Omega-3 EPA: 0.06 g
Energy: 186 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 4.6 kcal

Lamb, New Zealand, imported, heart, raw

Omega-3 EPA: 0.06 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Shrimp, cake or patty

Omega-3 EPA: 0.06 g
Energy: 218 kcal
Protein: 56 kcal
Fat: 61 kcal
Carbs: 21 kcal

Seafood salad sandwich

Omega-3 EPA: 0.06 g
Energy: 215 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 69 kcal

Octopus

Omega-3 EPA: 0.06 g
Energy: 226 kcal
Protein: 53 kcal
Fat: 52 kcal
Carbs: 54 kcal

Rice with squid, Puerto Rican style

Omega-3 EPA: 0.06 g
Energy: 263 kcal
Protein: 36 kcal
Fat: 47 kcal
Carbs: 117 kcal

Salmon nuggets, breaded, frozen, heated

Omega-3 EPA: 0.06 g
Energy: 212 kcal
Protein: 51 kcal
Fat: 47 kcal
Carbs: 56 kcal

Clams, canned

Omega-3 EPA: 0.05 g
Energy: 108 kcal
Protein: 73 kcal
Fat: 4.8 kcal
Carbs: 18 kcal

Fish, snapper

Omega-3 EPA: 0.05 g
Energy: 185 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 31 kcal

Clams, baked or broiled

Omega-3 EPA: 0.05 g
Energy: 148 kcal
Protein: 73 kcal
Fat: 23 kcal
Carbs: 18 kcal

Clams, steamed or boiled

Omega-3 EPA: 0.05 g
Energy: 109 kcal
Protein: 74 kcal
Fat: 4.88 kcal
Carbs: 18 kcal

Scallops, grilled

Omega-3 EPA: 0.05 g
Energy: 108 kcal
Protein: 61 kcal
Fat: 12 kcal
Carbs: 16 kcal

Fish, haddock, steamed

Omega-3 EPA: 0.05 g
Energy: 87 kcal
Protein: 82 kcal
Fat: 2.28 kcal
Carbs: 0 kcal

Fish, haddock, grilled

Omega-3 EPA: 0.05 g
Energy: 108 kcal
Protein: 83 kcal
Fat: 11 kcal
Carbs: 0 kcal

Scallops, baked or broiled

Omega-3 EPA: 0.05 g
Energy: 126 kcal
Protein: 60 kcal
Fat: 21 kcal
Carbs: 16 kcal

Scallops, steamed or boiled

Omega-3 EPA: 0.05 g
Energy: 87 kcal
Protein: 61 kcal
Fat: 2.48 kcal
Carbs: 16 kcal

Fish, haddock, baked or broiled

Omega-3 EPA: 0.05 g
Energy: 126 kcal
Protein: 81 kcal
Fat: 20 kcal
Carbs: 0.04 kcal

Shrimp, fried

Omega-3 EPA: 0.05 g
Energy: 218 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 50 kcal

DENNY'S, golden fried shrimp

Omega-3 EPA: 0.05 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Fish, snapper, mixed species, raw

Omega-3 EPA: 0.05 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Game meat, raccoon, cooked, roasted

Omega-3 EPA: 0.05 g
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Raccoon

Omega-3 EPA: 0.05 g
Energy: 253 kcal
Protein: 116 kcal
Fat: 58 kcal
Carbs: 0 kcal

Crab salad

Omega-3 EPA: 0.05 g
Energy: 187 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 4.76 kcal

APPLEBEE'S, fish, hand battered

Omega-3 EPA: 0.05 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Fish, fish sticks, frozen, prepared

Omega-3 EPA: 0.05 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Fish, stick

Omega-3 EPA: 0.05 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Clam cake or patty

Omega-3 EPA: 0.05 g
Energy: 246 kcal
Protein: 76 kcal
Fat: 61 kcal
Carbs: 27 kcal

Fish, pollock, raw

Omega-3 EPA: 0.05 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Mollusks, abalone, mixed species, raw

Omega-3 EPA: 0.05 g
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Mollusks, conch, baked or broiled

Omega-3 EPA: 0.05 g
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Fish, whitefish, mixed species, smoked

Omega-3 EPA: 0.05 g
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Seafood thermidor

Omega-3 EPA: 0.05 g
Energy: 251 kcal
Protein: 43 kcal
Fat: 85 kcal
Carbs: 19 kcal

Fish, perch, fried

Omega-3 EPA: 0.05 g
Energy: 224 kcal
Protein: 54 kcal
Fat: 53 kcal
Carbs: 47 kcal

Crab cake sandwich

Omega-3 EPA: 0.05 g
Energy: 231 kcal
Protein: 51 kcal
Fat: 45 kcal
Carbs: 78 kcal

Sushi, topped with shrimp

Omega-3 EPA: 0.05 g
Energy: 103 kcal
Protein: 36 kcal
Fat: 2.8 kcal
Carbs: 56 kcal

Seaweed, irishmoss, raw

Omega-3 EPA: 0.05 g
Energy: 49 kcal
Protein: 6.04 kcal
Fat: 0.64 kcal
Carbs: 49 kcal

Octopus salad, Puerto Rican style

Omega-3 EPA: 0.05 g
Energy: 170 kcal
Protein: 39 kcal
Fat: 48 kcal
Carbs: 22 kcal

Dressing with oysters

Omega-3 EPA: 0.04 g
Energy: 188 kcal
Protein: 20 kcal
Fat: 43 kcal
Carbs: 73 kcal

Macaroni or pasta salad with shrimp

Omega-3 EPA: 0.04 g
Energy: 203 kcal
Protein: 27 kcal
Fat: 40 kcal
Carbs: 84 kcal

Fish, haddock, baked or broiled, coated

Omega-3 EPA: 0.04 g
Energy: 152 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 31 kcal

Mollusks, clam, mixed species, raw

Omega-3 EPA: 0.04 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Clams, raw

Omega-3 EPA: 0.04 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Fish, cod, steamed

Omega-3 EPA: 0.04 g
Energy: 87 kcal
Protein: 77 kcal
Fat: 2.08 kcal
Carbs: 0 kcal

Fish, cod, grilled

Omega-3 EPA: 0.04 g
Energy: 108 kcal
Protein: 77 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, cod, baked or broiled

Omega-3 EPA: 0.04 g
Energy: 126 kcal
Protein: 76 kcal
Fat: 20 kcal
Carbs: 0.04 kcal

Fish, haddock, raw

Omega-3 EPA: 0.04 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, haddock, raw

Omega-3 EPA: 0.04 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Mollusks, scallop, mixed species, raw

Omega-3 EPA: 0.04 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Seafood dip

Omega-3 EPA: 0.04 g
Energy: 338 kcal
Protein: 24 kcal
Fat: 133 kcal
Carbs: 16 kcal

Seaweed soup

Omega-3 EPA: 0.04 g
Energy: 35 kcal
Protein: 15 kcal
Fat: 5.48 kcal
Carbs: 9.6 kcal

Mollusks, cuttlefish, mixed species, raw

Omega-3 EPA: 0.04 g
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Fish, sunfish, pumpkin seed, raw

Omega-3 EPA: 0.04 g
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Fish, raw

Omega-3 EPA: 0.04 g
Energy: 94 kcal
Protein: 69 kcal
Fat: 9.36 kcal
Carbs: 0 kcal

Alfredo sauce with seafood

Omega-3 EPA: 0.04 g
Energy: 144 kcal
Protein: 24 kcal
Fat: 50 kcal
Carbs: 7.04 kcal

Fish, cod, baked or broiled, coated

Omega-3 EPA: 0.04 g
Energy: 152 kcal
Protein: 69 kcal
Fat: 21 kcal
Carbs: 31 kcal

Soup, stock, fish, home-prepared

Omega-3 EPA: 0.04 g
Energy: 16 kcal
Protein: 9.04 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Fish, pike

Omega-3 EPA: 0.04 g
Energy: 172 kcal
Protein: 86 kcal
Fat: 22 kcal
Carbs: 31 kcal

Seafood souffle

Omega-3 EPA: 0.04 g
Energy: 153 kcal
Protein: 40 kcal
Fat: 40 kcal
Carbs: 22 kcal

Shrimp egg foo yung

Omega-3 EPA: 0.04 g
Energy: 125 kcal
Protein: 47 kcal
Fat: 25 kcal
Carbs: 21 kcal

Fried seafood sandwich

Omega-3 EPA: 0.04 g
Energy: 234 kcal
Protein: 45 kcal
Fat: 39 kcal
Carbs: 99 kcal

APPLEBEE'S, Double Crunch Shrimp

Omega-3 EPA: 0.03 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Sushi roll, shrimp

Omega-3 EPA: 0.03 g
Energy: 100 kcal
Protein: 28 kcal
Fat: 2.2 kcal
Carbs: 63 kcal

Spaghetti sauce with seafood

Omega-3 EPA: 0.03 g
Energy: 64 kcal
Protein: 21 kcal
Fat: 5.92 kcal
Carbs: 28 kcal

Fish, pike, northern, raw

Omega-3 EPA: 0.03 g
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Snacks, yucca (cassava) chips, salted

Omega-3 EPA: 0.03 g
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

Clams, fried

Omega-3 EPA: 0.03 g
Energy: 230 kcal
Protein: 52 kcal
Fat: 52 kcal
Carbs: 58 kcal

Scallops, fried

Omega-3 EPA: 0.03 g
Energy: 217 kcal
Protein: 44 kcal
Fat: 50 kcal
Carbs: 57 kcal

Fish, haddock, fried

Omega-3 EPA: 0.03 g
Energy: 217 kcal
Protein: 57 kcal
Fat: 50 kcal
Carbs: 47 kcal

Shrimp toast

Omega-3 EPA: 0.03 g
Energy: 222 kcal
Protein: 34 kcal
Fat: 62 kcal
Carbs: 48 kcal

Fish sandwich, grilled

Omega-3 EPA: 0.03 g
Energy: 180 kcal
Protein: 64 kcal
Fat: 13 kcal
Carbs: 85 kcal

Beef and vegetables, Hawaiian style

Omega-3 EPA: 0.03 g
Energy: 84 kcal
Protein: 17 kcal
Fat: 5.92 kcal
Carbs: 57 kcal

Crustaceans, shrimp, raw

Omega-3 EPA: 0.03 g
Energy: 85 kcal
Protein: 80 kcal
Fat: 2.04 kcal
Carbs: 0 kcal

McDONALD'S, FILET-O-FISH

Omega-3 EPA: 0.03 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

BURGER KING, Premium Fish Sandwich

Omega-3 EPA: 0.03 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Turtle

Omega-3 EPA: 0.03 g
Energy: 157 kcal
Protein: 98 kcal
Fat: 23 kcal
Carbs: 0 kcal

Sushi, topped with eel

Omega-3 EPA: 0.03 g
Energy: 126 kcal
Protein: 30 kcal
Fat: 17 kcal
Carbs: 54 kcal

Snacks, plantain chips, salted

Omega-3 EPA: 0.03 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Plantain chips

Omega-3 EPA: 0.03 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Lo mein, with shrimp

Omega-3 EPA: 0.03 g
Energy: 121 kcal
Protein: 34 kcal
Fat: 8.84 kcal
Carbs: 65 kcal

Seafood paella, Puerto Rican style

Omega-3 EPA: 0.03 g
Energy: 146 kcal
Protein: 30 kcal
Fat: 23 kcal
Carbs: 63 kcal

Fish, grouper, mixed species, raw

Omega-3 EPA: 0.03 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Fajita, shrimp

Omega-3 EPA: 0.03 g
Energy: 188 kcal
Protein: 33 kcal
Fat: 36 kcal
Carbs: 73 kcal

Fish, cod, fried

Omega-3 EPA: 0.03 g
Energy: 217 kcal
Protein: 54 kcal
Fat: 50 kcal
Carbs: 47 kcal

Shrimp and noodles, no sauce

Omega-3 EPA: 0.03 g
Energy: 146 kcal
Protein: 29 kcal
Fat: 22 kcal
Carbs: 66 kcal

Ceviche

Omega-3 EPA: 0.03 g
Energy: 63 kcal
Protein: 42 kcal
Fat: 3.04 kcal
Carbs: 14 kcal

Fish, tuna, canned

Omega-3 EPA: 0.03 g
Energy: 85 kcal
Protein: 76 kcal
Fat: 3.76 kcal
Carbs: 0.32 kcal

Fish sandwich, fried, on wheat bun

Omega-3 EPA: 0.03 g
Energy: 231 kcal
Protein: 61 kcal
Fat: 33 kcal
Carbs: 97 kcal

Fish sandwich, fried, on white bun

Omega-3 EPA: 0.03 g
Energy: 236 kcal
Protein: 58 kcal
Fat: 33 kcal
Carbs: 103 kcal

Fish, white, mixed species, steamed

Omega-3 EPA: 0.03 g
Energy: 104 kcal
Protein: 89 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Fish, white, mixed species, grilled

Omega-3 EPA: 0.03 g
Energy: 125 kcal
Protein: 90 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish sandwich, fried, from fast food

Omega-3 EPA: 0.03 g
Energy: 235 kcal
Protein: 58 kcal
Fat: 33 kcal
Carbs: 103 kcal

Bacon, turkey, microwaved

Omega-3 EPA: 0.02 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Butter, stick

Omega-3 EPA: 0.02 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Seafood sauce

Omega-3 EPA: 0.02 g
Energy: 203 kcal
Protein: 34 kcal
Fat: 70 kcal
Carbs: 10 kcal

Turkey bacon, cooked

Omega-3 EPA: 0.02 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Butter-oil blend, stick

Omega-3 EPA: 0.02 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Turtle, green, raw

Omega-3 EPA: 0.02 g
Energy: 89 kcal
Protein: 79 kcal
Fat: 2 kcal
Carbs: 0 kcal

Candies, HERSHEYS, PAYDAY Bar

Omega-3 EPA: 0.02 g
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Sweet and sour shrimp

Omega-3 EPA: 0.02 g
Energy: 171 kcal
Protein: 24 kcal
Fat: 37 kcal
Carbs: 64 kcal

Greek Salad, no dressing

Omega-3 EPA: 0.02 g
Energy: 44 kcal
Protein: 10 kcal
Fat: 8.56 kcal
Carbs: 15 kcal

Butter, whipped, with salt

Omega-3 EPA: 0.02 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter, tub

Omega-3 EPA: 0.02 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Fish chowder

Omega-3 EPA: 0.02 g
Energy: 113 kcal
Protein: 32 kcal
Fat: 25 kcal
Carbs: 24 kcal

Garlic sauce

Omega-3 EPA: 0.02 g
Energy: 683 kcal
Protein: 5.72 kcal
Fat: 296 kcal
Carbs: 11 kcal

Lemon-butter sauce

Omega-3 EPA: 0.02 g
Energy: 671 kcal
Protein: 3.2 kcal
Fat: 296 kcal
Carbs: 2.96 kcal

Fish wrap sandwich

Omega-3 EPA: 0.02 g
Energy: 263 kcal
Protein: 59 kcal
Fat: 50 kcal
Carbs: 90 kcal

Butter-oil blend, tub

Omega-3 EPA: 0.02 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Fish, catfish, grilled

Omega-3 EPA: 0.02 g
Energy: 171 kcal
Protein: 77 kcal
Fat: 39 kcal
Carbs: 0 kcal

Shrimp and noodles with tomato sauce

Omega-3 EPA: 0.02 g
Energy: 134 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 62 kcal

Fish, cod, Pacific, cooked

Omega-3 EPA: 0.02 g
Energy: 84 kcal
Protein: 82 kcal
Fat: 1 kcal
Carbs: 0 kcal

Sushi roll, eel

Omega-3 EPA: 0.02 g
Energy: 116 kcal
Protein: 24 kcal
Fat: 12 kcal
Carbs: 61 kcal

Bacalaitos fritos

Omega-3 EPA: 0.02 g
Energy: 281 kcal
Protein: 58 kcal
Fat: 35 kcal
Carbs: 144 kcal

Fish, catfish, steamed

Omega-3 EPA: 0.02 g
Energy: 150 kcal
Protein: 77 kcal
Fat: 30 kcal
Carbs: 0 kcal

Shrimp and noodles with gravy

Omega-3 EPA: 0.02 g
Energy: 131 kcal
Protein: 24 kcal
Fat: 21 kcal
Carbs: 59 kcal

Fish, catfish, baked or broiled

Omega-3 EPA: 0.02 g
Energy: 189 kcal
Protein: 76 kcal
Fat: 48 kcal
Carbs: 0.04 kcal

Fish, mahimahi, raw

Omega-3 EPA: 0.02 g
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Babyfood, meat, lamb, strained

Omega-3 EPA: 0.02 g
Energy: 94 kcal
Protein: 56 kcal
Fat: 14 kcal
Carbs: 3.4 kcal

Chicken skin

Omega-3 EPA: 0.02 g
Energy: 450 kcal
Protein: 81 kcal
Fat: 161 kcal
Carbs: 0 kcal

Chicken, tail

Omega-3 EPA: 0.02 g
Energy: 454 kcal
Protein: 81 kcal
Fat: 163 kcal
Carbs: 0 kcal

Chicken, back

Omega-3 EPA: 0.02 g
Energy: 298 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Chicken wing, stewed

Omega-3 EPA: 0.02 g
Energy: 247 kcal
Protein: 90 kcal
Fat: 67 kcal
Carbs: 0 kcal

Chicken, neck or ribs

Omega-3 EPA: 0.02 g
Energy: 245 kcal
Protein: 78 kcal
Fat: 72 kcal
Carbs: 0 kcal

Pad Thai with seafood

Omega-3 EPA: 0.02 g
Energy: 147 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 60 kcal

Rice, fried, with shrimp

Omega-3 EPA: 0.02 g
Energy: 166 kcal
Protein: 27 kcal
Fat: 12 kcal
Carbs: 111 kcal

Cornish game hen, cooked, skin eaten

Omega-3 EPA: 0.02 g
Energy: 257 kcal
Protein: 88 kcal
Fat: 72 kcal
Carbs: 0 kcal

Fish sandwich, from school cafeteria

Omega-3 EPA: 0.02 g
Energy: 209 kcal
Protein: 60 kcal
Fat: 17 kcal
Carbs: 110 kcal

Cornish game hen, roasted, skin eaten

Omega-3 EPA: 0.02 g
Energy: 257 kcal
Protein: 88 kcal
Fat: 72 kcal
Carbs: 0 kcal

Shrimp and noodles with mushroom sauce

Omega-3 EPA: 0.02 g
Energy: 133 kcal
Protein: 25 kcal
Fat: 21 kcal
Carbs: 60 kcal

Bacalao guisado

Omega-3 EPA: 0.02 g
Energy: 96 kcal
Protein: 37 kcal
Fat: 18 kcal
Carbs: 19 kcal

Danish pastry, with fruit

Omega-3 EPA: 0.02 g
Energy: 371 kcal
Protein: 22 kcal
Fat: 74 kcal
Carbs: 191 kcal

Shrimp and noodles with cheese sauce

Omega-3 EPA: 0.02 g
Energy: 136 kcal
Protein: 33 kcal
Fat: 21 kcal
Carbs: 54 kcal

Clams Casino

Omega-3 EPA: 0.02 g
Energy: 161 kcal
Protein: 47 kcal
Fat: 32 kcal
Carbs: 41 kcal

Hollandaise sauce

Omega-3 EPA: 0.02 g
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Tuna cake or patty

Omega-3 EPA: 0.02 g
Energy: 206 kcal
Protein: 61 kcal
Fat: 60 kcal
Carbs: 11 kcal

Tuna with cream or white sauce

Omega-3 EPA: 0.02 g
Energy: 102 kcal
Protein: 58 kcal
Fat: 15 kcal
Carbs: 11 kcal

Fish, catfish, baked or broiled, coated

Omega-3 EPA: 0.02 g
Energy: 205 kcal
Protein: 69 kcal
Fat: 44 kcal
Carbs: 31 kcal

Fish, catfish, channel, farmed, raw

Omega-3 EPA: 0.02 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Veal, Australian, separable fat, raw

Omega-3 EPA: 0.02 g
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Crustaceans, shrimp, cooked

Omega-3 EPA: 0.02 g
Energy: 99 kcal
Protein: 96 kcal
Fat: 1.12 kcal
Carbs: 0.8 kcal

Lamb, New Zealand, imported, testes, raw

Omega-3 EPA: 0.02 g
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Beef, New Zealand, imported, inside, raw

Omega-3 EPA: 0.02 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Tuna loaf

Omega-3 EPA: 0.02 g
Energy: 233 kcal
Protein: 84 kcal
Fat: 48 kcal
Carbs: 37 kcal

Turkey, neck

Omega-3 EPA: 0.02 g
Energy: 161 kcal
Protein: 89 kcal
Fat: 29 kcal
Carbs: 0 kcal

Fish, tuna, cooked

Omega-3 EPA: 0.02 g
Energy: 176 kcal
Protein: 121 kcal
Fat: 21 kcal
Carbs: 0.04 kcal

Fried rice, Puerto Rican style

Omega-3 EPA: 0.02 g
Energy: 119 kcal
Protein: 51 kcal
Fat: 14 kcal
Carbs: 34 kcal

Fish, white, mixed species, fried

Omega-3 EPA: 0.02 g
Energy: 227 kcal
Protein: 61 kcal
Fat: 52 kcal
Carbs: 47 kcal

Macaroni or pasta salad with crab meat

Omega-3 EPA: 0.02 g
Energy: 200 kcal
Protein: 26 kcal
Fat: 40 kcal
Carbs: 84 kcal

Frog legs, raw

Omega-3 EPA: 0.01 g
Energy: 73 kcal
Protein: 66 kcal
Fat: 1.2 kcal
Carbs: 0 kcal

Fish, tuna salad

Omega-3 EPA: 0.01 g
Energy: 187 kcal
Protein: 64 kcal
Fat: 37 kcal
Carbs: 38 kcal

Chicken, feet, boiled

Omega-3 EPA: 0.01 g
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Chicken breast, roll, oven-roasted

Omega-3 EPA: 0.01 g
Energy: 134 kcal
Protein: 58 kcal
Fat: 31 kcal
Carbs: 7.16 kcal

Fish curry

Omega-3 EPA: 0.01 g
Energy: 92 kcal
Protein: 20 kcal
Fat: 22 kcal
Carbs: 26 kcal

Chicken feet

Omega-3 EPA: 0.01 g
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Crackers, rusk toast

Omega-3 EPA: 0.01 g
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Fish, catfish, fried

Omega-3 EPA: 0.01 g
Energy: 255 kcal
Protein: 54 kcal
Fat: 67 kcal
Carbs: 47 kcal

Waffle, plain, frozen

Omega-3 EPA: 0.01 g
Energy: 309 kcal
Protein: 30 kcal
Fat: 38 kcal
Carbs: 194 kcal

Tuna salad with cheese

Omega-3 EPA: 0.01 g
Energy: 214 kcal
Protein: 45 kcal
Fat: 70 kcal
Carbs: 11 kcal

Tuna salad, made with mayonnaise

Omega-3 EPA: 0.01 g
Energy: 193 kcal
Protein: 40 kcal
Fat: 63 kcal
Carbs: 11 kcal

Paella with meat, Valenciana style

Omega-3 EPA: 0.01 g
Energy: 268 kcal
Protein: 86 kcal
Fat: 49 kcal
Carbs: 67 kcal

Tuna salad, made with creamy dressing

Omega-3 EPA: 0.01 g
Energy: 147 kcal
Protein: 40 kcal
Fat: 41 kcal
Carbs: 16 kcal

Tuna salad, made with Italian dressing

Omega-3 EPA: 0.01 g
Energy: 105 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 21 kcal

Tuna salad, made with light mayonnaise

Omega-3 EPA: 0.01 g
Energy: 105 kcal
Protein: 39 kcal
Fat: 22 kcal
Carbs: 19 kcal

Quail, cooked, total edible

Omega-3 EPA: 0.01 g
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

Omega-3 EPA: 0.01 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Turkey, ground, 85% lean, 15% fat, raw

Omega-3 EPA: 0.01 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Quail, cooked

Omega-3 EPA: 0.01 g
Energy: 226 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, tuna, raw

Omega-3 EPA: 0.01 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Tuna salad with egg

Omega-3 EPA: 0.01 g
Energy: 190 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 11 kcal

Waffle, fruit, frozen

Omega-3 EPA: 0.01 g
Energy: 296 kcal
Protein: 28 kcal
Fat: 36 kcal
Carbs: 186 kcal

Candy, nougat with nuts

Omega-3 EPA: 0.01 g
Energy: 444 kcal
Protein: 34 kcal
Fat: 53 kcal
Carbs: 291 kcal

Waffle, chocolate, frozen

Omega-3 EPA: 0.01 g
Energy: 320 kcal
Protein: 30 kcal
Fat: 42 kcal
Carbs: 196 kcal

Dukboki or Tteokbokki, Korean

Omega-3 EPA: 0.01 g
Energy: 131 kcal
Protein: 16 kcal
Fat: 16 kcal
Carbs: 79 kcal

Cheese, American and Swiss blends

Omega-3 EPA: 0.01 g
Energy: 368 kcal
Protein: 72 kcal
Fat: 122 kcal
Carbs: 21 kcal

Turkey, thigh, cooked, skin not eaten

Omega-3 EPA: 0.01 g
Energy: 161 kcal
Protein: 108 kcal
Fat: 24 kcal
Carbs: 0 kcal

Turkey, dark meat, roasted, skin eaten

Omega-3 EPA: 0.01 g
Energy: 202 kcal
Protein: 106 kcal
Fat: 41 kcal
Carbs: 0.2 kcal

POPEYES, Coleslaw

Omega-3 EPA: 0.01 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

Egg, yolk, raw, fresh

Omega-3 EPA: 0.01 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Chicken, canned, no broth

Omega-3 EPA: 0.01 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Ostrich, inside strip, raw

Omega-3 EPA: 0.01 g
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Frog legs

Omega-3 EPA: 0.01 g
Energy: 220 kcal
Protein: 58 kcal
Fat: 50 kcal
Carbs: 47 kcal

Turkey, canned

Omega-3 EPA: 0.01 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Egg, yolk only, raw

Omega-3 EPA: 0.01 g
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Chicken, canned, meat only

Omega-3 EPA: 0.01 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Egg, yolk only, cooked, fat added

Omega-3 EPA: 0.01 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Fish, tofu, and vegetables, tempura

Omega-3 EPA: 0.01 g
Energy: 177 kcal
Protein: 16 kcal
Fat: 64 kcal
Carbs: 18 kcal

Egg, yolk only, cooked, NS as to fat

Omega-3 EPA: 0.01 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, no added fat

Omega-3 EPA: 0.01 g
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Scallops and noodles with cheese sauce

Omega-3 EPA: 0.01 g
Energy: 145 kcal
Protein: 34 kcal
Fat: 23 kcal
Carbs: 60 kcal

Cheese, cheddar

Omega-3 EPA: 0.01 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, cream

Omega-3 EPA: 0.01 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Quail, meat only, raw

Omega-3 EPA: 0.01 g
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Turkey, Ground, cooked

Omega-3 EPA: 0.01 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Quail, meat and skin, raw

Omega-3 EPA: 0.01 g
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

DENNY'S, top sirloin steak

Omega-3 EPA: 0.01 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Guinea hen, meat only, raw

Omega-3 EPA: 0.01 g
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Chicken, capons, giblets, raw

Omega-3 EPA: 0.01 g
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Quail, breast, meat only, raw

Omega-3 EPA: 0.01 g
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Guinea hen, meat and skin, raw

Omega-3 EPA: 0.01 g
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Cheese, cheddar, sharp, sliced

Omega-3 EPA: 0.01 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Emu, full rump, cooked, broiled

Omega-3 EPA: 0.01 g
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

Omega-3 EPA: 0.01 g
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Chicken, roasting, giblets, raw

Omega-3 EPA: 0.01 g
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Chicken, stewing, meat only, raw

Omega-3 EPA: 0.01 g
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Chicken, roasting, meat only, raw

Omega-3 EPA: 0.01 g
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

Chicken, capons, meat and skin, raw

Omega-3 EPA: 0.01 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

Omega-3 EPA: 0.01 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Chicken, stewing, meat and skin, raw

Omega-3 EPA: 0.01 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Chicken, canned, meat only, with broth

Omega-3 EPA: 0.01 g
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Turkey, whole, giblets, cooked, simmered

Omega-3 EPA: 0.01 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Honey butter

Omega-3 EPA: 0.01 g
Energy: 485 kcal
Protein: 2.12 kcal
Fat: 135 kcal
Carbs: 194 kcal

Chicken, ground

Omega-3 EPA: 0.01 g
Energy: 201 kcal
Protein: 109 kcal
Fat: 41 kcal
Carbs: 0 kcal

Cheese, Cheddar

Omega-3 EPA: 0.01 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, American

Omega-3 EPA: 0.01 g
Energy: 350 kcal
Protein: 69 kcal
Fat: 113 kcal
Carbs: 27 kcal

Cream cheese, regular, plain

Omega-3 EPA: 0.01 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cornish game hen, cooked, skin not eaten

Omega-3 EPA: 0.01 g
Energy: 133 kcal
Protein: 92 kcal
Fat: 15 kcal
Carbs: 0 kcal

Cheese, swiss

Omega-3 EPA: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Omega-3 EPA: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, American, restaurant

Omega-3 EPA: 0.01 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Cheese, swiss

Omega-3 EPA: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, white, queso blanco

Omega-3 EPA: 0.01 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Cream, fluid, heavy whipping

Omega-3 EPA: 0.01 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Turkey, all classes, liver, raw

Omega-3 EPA: 0.01 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Fast foods, shrimp, breaded and fried

Omega-3 EPA: 0.01 g
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

CRACKER BARREL, grilled sirloin steak

Omega-3 EPA: 0.01 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Cream, heavy

Omega-3 EPA: 0.01 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cheese, Swiss

Omega-3 EPA: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Tuna salad sandwich wrap

Omega-3 EPA: 0.01 g
Energy: 245 kcal
Protein: 43 kcal
Fat: 59 kcal
Carbs: 68 kcal

Tuna salad sandwich on white

Omega-3 EPA: 0.01 g
Energy: 218 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 73 kcal

Tuna salad sandwich on wheat

Omega-3 EPA: 0.01 g
Energy: 217 kcal
Protein: 42 kcal
Fat: 48 kcal
Carbs: 68 kcal

Cheese, processed, with vegetables

Omega-3 EPA: 0.01 g
Energy: 359 kcal
Protein: 57 kcal
Fat: 129 kcal
Carbs: 16 kcal

Cheese as ingredient in sandwiches

Omega-3 EPA: 0.01 g
Energy: 363 kcal
Protein: 83 kcal
Fat: 116 kcal
Carbs: 19 kcal

Chicken thigh, stewed, skin not eaten

Omega-3 EPA: 0.01 g
Energy: 175 kcal
Protein: 97 kcal
Fat: 34 kcal
Carbs: 0 kcal

Cheese, parmesan, grated

Omega-3 EPA: 0.01 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Rolls, dinner, egg

Omega-3 EPA: 0.01 g
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Seaweed, agar, raw

Omega-3 EPA: 0.01 g
Energy: 26 kcal
Protein: 2.16 kcal
Fat: 0.12 kcal
Carbs: 27 kcal

Chicken, ground, raw

Omega-3 EPA: 0.01 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Spices, cloves, ground

Omega-3 EPA: 0.01 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Ostrich, outside strip, raw

Omega-3 EPA: 0.01 g
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Cheese, fresh, queso fresco

Omega-3 EPA: 0.01 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cookies, vanilla wafers, lower fat

Omega-3 EPA: 0.01 g
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Salad dressing, caesar dressing, regular

Omega-3 EPA: 0.01 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Queso Fresco

Omega-3 EPA: 0.01 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cream, whipped

Omega-3 EPA: 0.01 g
Energy: 343 kcal
Protein: 11 kcal
Fat: 136 kcal
Carbs: 34 kcal

Caesar dressing

Omega-3 EPA: 0.01 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Cheese, with wine

Omega-3 EPA: 0.01 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Fish curry with rice

Omega-3 EPA: 0.01 g
Energy: 107 kcal
Protein: 16 kcal
Fat: 13 kcal
Carbs: 61 kcal

Muffin, fruit, low fat

Omega-3 EPA: 0.01 g
Energy: 255 kcal
Protein: 17 kcal
Fat: 17 kcal
Carbs: 200 kcal

Cheese, Parmesan, hard

Omega-3 EPA: 0.01 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Puerto Rican white cheese

Omega-3 EPA: 0.01 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Crackers, gluten free, plain

Omega-3 EPA: 0.01 g
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Cheese, processed cheese food

Omega-3 EPA: 0.01 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Breadsticks, hard, gluten free

Omega-3 EPA: 0.01 g
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Crackers, gluten free, flavored

Omega-3 EPA: 0.01 g
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Chicken thigh, stewed, skin eaten

Omega-3 EPA: 0.01 g
Energy: 227 kcal
Protein: 90 kcal
Fat: 61 kcal
Carbs: 0 kcal

Cookie, vanilla wafer, reduced fat

Omega-3 EPA: 0.01 g
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Restaurant, family style, sirloin steak

Omega-3 EPA: 0.01 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Brioche

Omega-3 EPA: 0.01 g
Energy: 427 kcal
Protein: 36 kcal
Fat: 110 kcal
Carbs: 145 kcal

Tiramisu

Omega-3 EPA: 0.01 g
Energy: 355 kcal
Protein: 24 kcal
Fat: 97 kcal
Carbs: 118 kcal

Cheese ball

Omega-3 EPA: 0.01 g
Energy: 427 kcal
Protein: 72 kcal
Fat: 152 kcal
Carbs: 22 kcal

Cheesecake, plain

Omega-3 EPA: 0.01 g
Energy: 402 kcal
Protein: 22 kcal
Fat: 108 kcal
Carbs: 141 kcal

Cheesecake, chocolate

Omega-3 EPA: 0.01 g
Energy: 397 kcal
Protein: 24 kcal
Fat: 106 kcal
Carbs: 144 kcal

Fish, tilapia, grilled

Omega-3 EPA: 0.01 g
Energy: 142 kcal
Protein: 102 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, tilapia, baked or broiled

Omega-3 EPA: 0.01 g
Energy: 160 kcal
Protein: 100 kcal
Fat: 27 kcal
Carbs: 0.04 kcal

Turkey, thigh, cooked, skin eaten

Omega-3 EPA: 0.01 g
Energy: 182 kcal
Protein: 97 kcal
Fat: 37 kcal
Carbs: 1.08 kcal

Chicken breast, sauteed, skin eaten

Omega-3 EPA: 0.01 g
Energy: 206 kcal
Protein: 103 kcal
Fat: 42 kcal
Carbs: 0 kcal

Beef, prepackaged or deli, luncheon meat

Omega-3 EPA: 0.01 g
Energy: 115 kcal
Protein: 74 kcal
Fat: 15 kcal
Carbs: 2.56 kcal

Turkey, Ground, raw

Omega-3 EPA: 0.01 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fast foods, coleslaw

Omega-3 EPA: 0.01 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Cream, sour, cultured

Omega-3 EPA: 0.01 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Bacon, turkey, unprepared

Omega-3 EPA: 0.01 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

BURGER KING, Double Cheeseburger

Omega-3 EPA: 0.01 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Game meat, squirrel, cooked, roasted

Omega-3 EPA: 0.01 g
Energy: 173 kcal
Protein: 123 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fast foods, quesadilla, with chicken

Omega-3 EPA: 0.01 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Omega-3 EPA: 0.01 g
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Squirrel

Omega-3 EPA: 0.01 g
Energy: 172 kcal
Protein: 122 kcal
Fat: 19 kcal
Carbs: 0 kcal

Turkey, back

Omega-3 EPA: 0.01 g
Energy: 203 kcal
Protein: 102 kcal
Fat: 45 kcal
Carbs: 0 kcal

Turkey with gravy

Omega-3 EPA: 0.01 g
Energy: 125 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 6.32 kcal

Turnover, seafood

Omega-3 EPA: 0.01 g
Energy: 207 kcal
Protein: 38 kcal
Fat: 32 kcal
Carbs: 98 kcal

Cheesecake, fruit

Omega-3 EPA: 0.01 g
Energy: 390 kcal
Protein: 20 kcal
Fat: 97 kcal
Carbs: 155 kcal

Ladoo, round ball

Omega-3 EPA: 0.01 g
Energy: 411 kcal
Protein: 28 kcal
Fat: 89 kcal
Carbs: 187 kcal

Corn chips, plain

Omega-3 EPA: 0.01 g
Energy: 535 kcal
Protein: 24 kcal
Fat: 132 kcal
Carbs: 227 kcal

Snack bar, oatmeal

Omega-3 EPA: 0.01 g
Energy: 389 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 302 kcal

Pupusa, cheese only

Omega-3 EPA: 0.01 g
Energy: 256 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 90 kcal

Sour cream, regular

Omega-3 EPA: 0.01 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Paella with seafood

Omega-3 EPA: 0.01 g
Energy: 143 kcal
Protein: 32 kcal
Fat: 19 kcal
Carbs: 66 kcal

Corn chips, flavored

Omega-3 EPA: 0.01 g
Energy: 543 kcal
Protein: 24 kcal
Fat: 136 kcal
Carbs: 227 kcal

Fish, tilapia, steamed

Omega-3 EPA: 0.01 g
Energy: 121 kcal
Protein: 101 kcal
Fat: 8.6 kcal
Carbs: 0 kcal

Cheese quiche, meatless

Omega-3 EPA: 0.01 g
Energy: 364 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 54 kcal