Omega-9 eicosenoic

- MUFA 20:1
- icosenoic acid

Foods rich in Omega-9 eicosenoic

Oil, spotted seal (Alaska Native)

Omega-9 eicosenoic: 15 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Fish oil, herring

Omega-9 eicosenoic: 14 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, cod liver

Omega-9 eicosenoic: 10 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, beluga, whale (Alaska Native)

Omega-9 eicosenoic: 9.56 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, mustard

Omega-9 eicosenoic: 6.19 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, sardine

Omega-9 eicosenoic: 5.99 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Spices, mustard seed, ground

Omega-9 eicosenoic: 3.99 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Fish oil, salmon

Omega-9 eicosenoic: 3.86 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, pickled

Omega-9 eicosenoic: 3.65 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, pickled

Omega-9 eicosenoic: 3.65 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, eel

Omega-9 eicosenoic: 3.17 g
Energy: 273 kcal
Protein: 82 kcal
Fat: 68 kcal
Carbs: 31 kcal

Fish, eel, mixed species, raw

Omega-9 eicosenoic: 3 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Fish, halibut, Greenland, raw

Omega-9 eicosenoic: 2.24 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Macadamia nuts

Omega-9 eicosenoic: 1.93 g
Energy: 716 kcal
Protein: 31 kcal
Fat: 304 kcal
Carbs: 51 kcal

Nuts, macadamia nuts, raw

Omega-9 eicosenoic: 1.89 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Canola oil

Omega-9 eicosenoic: 1.89 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, sablefish, smoked

Omega-9 eicosenoic: 1.87 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, sablefish, raw

Omega-9 eicosenoic: 1.42 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Peanut oil

Omega-9 eicosenoic: 1.41 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

Omega-9 eicosenoic: 1.36 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish oil, menhaden

Omega-9 eicosenoic: 1.33 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, canola

Omega-9 eicosenoic: 1.32 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, peanut, salad or cooking

Omega-9 eicosenoic: 1.3 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, corn and canola

Omega-9 eicosenoic: 1.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, shad, american, raw

Omega-9 eicosenoic: 1.11 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fat, chicken

Omega-9 eicosenoic: 1.1 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

Omega-9 eicosenoic: 1.04 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Sushi, topped with eel

Omega-9 eicosenoic: 1.04 g
Energy: 126 kcal
Protein: 30 kcal
Fat: 17 kcal
Carbs: 54 kcal

Oil, PAM cooking spray, original

Omega-9 eicosenoic: 1.04 g
Energy: 792 kcal
Protein: 1.04 kcal
Fat: 315 kcal
Carbs: 83 kcal

Fish, mackerel, salted

Omega-9 eicosenoic: 1.03 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Peanut butter with omega-3, creamy

Omega-9 eicosenoic: 1.03 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Lard

Omega-9 eicosenoic: 1 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, teaseed

Omega-9 eicosenoic: 1 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Lard

Omega-9 eicosenoic: 1 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Animal fat, bacon grease

Omega-9 eicosenoic: 1 g
Energy: 897 kcal
Protein: 0 kcal
Fat: 398 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, kippered

Omega-9 eicosenoic: 0.99 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Peanut spread, reduced sugar

Omega-9 eicosenoic: 0.92 g
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Peanut butter, lower sugar

Omega-9 eicosenoic: 0.92 g
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

APPLEBEE'S, chicken tenders platter

Omega-9 eicosenoic: 0.92 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Pine nuts

Omega-9 eicosenoic: 0.8 g
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Animal fat or drippings

Omega-9 eicosenoic: 0.8 g
Energy: 841 kcal
Protein: 8.92 kcal
Fat: 369 kcal
Carbs: 0 kcal

Peanut butter, chunk style, with salt

Omega-9 eicosenoic: 0.79 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Omega-9 eicosenoic: 0.79 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Fish, herring

Omega-9 eicosenoic: 0.78 g
Energy: 245 kcal
Protein: 80 kcal
Fat: 57 kcal
Carbs: 31 kcal

Fat back, cooked

Omega-9 eicosenoic: 0.76 g
Energy: 750 kcal
Protein: 11 kcal
Fat: 328 kcal
Carbs: 0 kcal

Pork, bacon, rendered fat, cooked

Omega-9 eicosenoic: 0.76 g
Energy: 898 kcal
Protein: 0.28 kcal
Fat: 398 kcal
Carbs: 0 kcal

Garlic bread, frozen

Omega-9 eicosenoic: 0.74 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Garlic bread, from frozen

Omega-9 eicosenoic: 0.74 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

POPEYES, Coleslaw

Omega-9 eicosenoic: 0.73 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

Sushi roll, eel

Omega-9 eicosenoic: 0.73 g
Energy: 116 kcal
Protein: 24 kcal
Fat: 12 kcal
Carbs: 61 kcal

Fish, herring, Atlantic, raw

Omega-9 eicosenoic: 0.72 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Pork, fresh, backfat, raw

Omega-9 eicosenoic: 0.72 g
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Oil, industrial, canola, high oleic

Omega-9 eicosenoic: 0.67 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanuts, all types, raw

Omega-9 eicosenoic: 0.66 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanuts, unroasted

Omega-9 eicosenoic: 0.66 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanut butter, reduced sodium

Omega-9 eicosenoic: 0.62 g
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Peanuts, roasted, salted

Omega-9 eicosenoic: 0.61 g
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Peanuts, roasted, unsalted

Omega-9 eicosenoic: 0.61 g
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Soybean oil

Omega-9 eicosenoic: 0.6 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanut butter, lower sodium

Omega-9 eicosenoic: 0.58 g
Energy: 598 kcal
Protein: 89 kcal
Fat: 205 kcal
Carbs: 89 kcal

Peanut butter, smooth style, with salt

Omega-9 eicosenoic: 0.58 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Peanut butter

Omega-9 eicosenoic: 0.58 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Peanuts, honey roasted

Omega-9 eicosenoic: 0.55 g
Energy: 574 kcal
Protein: 83 kcal
Fat: 181 kcal
Carbs: 120 kcal

Peanuts, virginia, raw

Omega-9 eicosenoic: 0.54 g
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Oil, corn, peanut, and olive

Omega-9 eicosenoic: 0.53 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Chicken, tail

Omega-9 eicosenoic: 0.53 g
Energy: 454 kcal
Protein: 81 kcal
Fat: 163 kcal
Carbs: 0 kcal

Chicken skin

Omega-9 eicosenoic: 0.53 g
Energy: 450 kcal
Protein: 81 kcal
Fat: 161 kcal
Carbs: 0 kcal

Peanuts, spanish, raw

Omega-9 eicosenoic: 0.52 g
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Peanuts, spanish, oil-roasted, with salt

Omega-9 eicosenoic: 0.52 g
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Fish, salmon, coho, farmed, raw

Omega-9 eicosenoic: 0.51 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Peanuts, valencia, raw

Omega-9 eicosenoic: 0.5 g
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Pork, fresh, separable fat, cooked

Omega-9 eicosenoic: 0.5 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Candies, peanut bar

Omega-9 eicosenoic: 0.5 g
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

Pork, fresh, separable fat, raw

Omega-9 eicosenoic: 0.48 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Fish, salmon, chinook, smoked

Omega-9 eicosenoic: 0.47 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, smoked

Omega-9 eicosenoic: 0.47 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, pink, raw

Omega-9 eicosenoic: 0.45 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Pork, fresh, belly, raw

Omega-9 eicosenoic: 0.43 g
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled

Omega-9 eicosenoic: 0.43 g
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Fish, sardines, canned

Omega-9 eicosenoic: 0.42 g
Energy: 208 kcal
Protein: 98 kcal
Fat: 46 kcal
Carbs: 0 kcal

Fish, mackerel, grilled

Omega-9 eicosenoic: 0.42 g
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, swordfish

Omega-9 eicosenoic: 0.42 g
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Fish, salmon, baked or broiled

Omega-9 eicosenoic: 0.41 g
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Fish, salmon, grilled

Omega-9 eicosenoic: 0.4 g
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Oil, walnut

Omega-9 eicosenoic: 0.4 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fast foods, coleslaw

Omega-9 eicosenoic: 0.4 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Duck, domesticated, meat and skin, raw

Omega-9 eicosenoic: 0.4 g
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Walnut oil

Omega-9 eicosenoic: 0.4 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, salmon, steamed

Omega-9 eicosenoic: 0.39 g
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, swordfish, raw

Omega-9 eicosenoic: 0.38 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Fish, salmon, sockeye, raw

Omega-9 eicosenoic: 0.38 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Mixed nuts, with peanuts, unsalted

Omega-9 eicosenoic: 0.38 g
Energy: 610 kcal
Protein: 79 kcal
Fat: 216 kcal
Carbs: 85 kcal

Mixed nuts, with peanuts, lightly salted

Omega-9 eicosenoic: 0.37 g
Energy: 608 kcal
Protein: 79 kcal
Fat: 215 kcal
Carbs: 84 kcal

Mixed nuts, with peanuts, salted

Omega-9 eicosenoic: 0.37 g
Energy: 605 kcal
Protein: 78 kcal
Fat: 214 kcal
Carbs: 84 kcal

Fish, cisco, smoked

Omega-9 eicosenoic: 0.37 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Corn oil

Omega-9 eicosenoic: 0.37 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled, coated

Omega-9 eicosenoic: 0.36 g
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Spices, cloves, ground

Omega-9 eicosenoic: 0.36 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Fish, salmon, baked or broiled, coated

Omega-9 eicosenoic: 0.35 g
Energy: 277 kcal
Protein: 91 kcal
Fat: 66 kcal
Carbs: 31 kcal

Mustard, prepared, yellow

Omega-9 eicosenoic: 0.35 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Mustard

Omega-9 eicosenoic: 0.35 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Fish, salmon, chinook, raw

Omega-9 eicosenoic: 0.34 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Sauce, horseradish

Omega-9 eicosenoic: 0.34 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Fish, bluefish, raw

Omega-9 eicosenoic: 0.34 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Horseradish sauce

Omega-9 eicosenoic: 0.34 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Fish, salmon, canned

Omega-9 eicosenoic: 0.34 g
Energy: 136 kcal
Protein: 98 kcal
Fat: 17 kcal
Carbs: 0 kcal

Pork sausage

Omega-9 eicosenoic: 0.33 g
Energy: 325 kcal
Protein: 74 kcal
Fat: 109 kcal
Carbs: 5.68 kcal

Pork, cured, bacon, cooked, baked

Omega-9 eicosenoic: 0.33 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Fish, mackerel, fried

Omega-9 eicosenoic: 0.33 g
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Pork, cracklings

Omega-9 eicosenoic: 0.33 g
Energy: 569 kcal
Protein: 180 kcal
Fat: 167 kcal
Carbs: 0 kcal

Mixed nuts, honey roasted

Omega-9 eicosenoic: 0.33 g
Energy: 582 kcal
Protein: 61 kcal
Fat: 186 kcal
Carbs: 133 kcal

Safflower oil

Omega-9 eicosenoic: 0.32 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Industrial oil as ingredient in food

Omega-9 eicosenoic: 0.32 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Beef, bacon, reduced sodium, cooked

Omega-9 eicosenoic: 0.32 g
Energy: 541 kcal
Protein: 148 kcal
Fat: 167 kcal
Carbs: 5.72 kcal

Fish, salmon, fried

Omega-9 eicosenoic: 0.32 g
Energy: 307 kcal
Protein: 70 kcal
Fat: 83 kcal
Carbs: 47 kcal

Oil, olive, salad or cooking

Omega-9 eicosenoic: 0.31 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, salmon, raw

Omega-9 eicosenoic: 0.31 g
Energy: 188 kcal
Protein: 82 kcal
Fat: 45 kcal
Carbs: 0 kcal

Vegetable chips

Omega-9 eicosenoic: 0.31 g
Energy: 495 kcal
Protein: 19 kcal
Fat: 106 kcal
Carbs: 237 kcal

Fish, caviar, black and red, granular

Omega-9 eicosenoic: 0.31 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

Omega-9 eicosenoic: 0.31 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Nutritional powder mix (Muscle Milk)

Omega-9 eicosenoic: 0.31 g
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Trail mix with nuts

Omega-9 eicosenoic: 0.31 g
Energy: 600 kcal
Protein: 80 kcal
Fat: 211 kcal
Carbs: 85 kcal

Winged beans, mature seeds, raw

Omega-9 eicosenoic: 0.3 g
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Fat, beef tallow

Omega-9 eicosenoic: 0.3 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Candies, HERSHEYS, PAYDAY Bar

Omega-9 eicosenoic: 0.3 g
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Fish, shark

Omega-9 eicosenoic: 0.3 g
Energy: 216 kcal
Protein: 93 kcal
Fat: 38 kcal
Carbs: 31 kcal

Italian sausage

Omega-9 eicosenoic: 0.3 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Fish, trout, baked or broiled

Omega-9 eicosenoic: 0.3 g
Energy: 216 kcal
Protein: 99 kcal
Fat: 49 kcal
Carbs: 0.04 kcal

Peanuts, boiled

Omega-9 eicosenoic: 0.3 g
Energy: 318 kcal
Protein: 54 kcal
Fat: 88 kcal
Carbs: 85 kcal

Pickled sausage

Omega-9 eicosenoic: 0.3 g
Energy: 314 kcal
Protein: 72 kcal
Fat: 104 kcal
Carbs: 8.52 kcal

Peanut flour, low fat

Omega-9 eicosenoic: 0.29 g
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Bacon, for use with vegetables

Omega-9 eicosenoic: 0.29 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon or side pork, fresh, cooked

Omega-9 eicosenoic: 0.29 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Pork bacon, smoked or cured, cooked

Omega-9 eicosenoic: 0.29 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Pork, cured, bacon, cooked, microwaved

Omega-9 eicosenoic: 0.29 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Fish, trout, grilled

Omega-9 eicosenoic: 0.29 g
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Bacon, NS as to type of meat, cooked

Omega-9 eicosenoic: 0.29 g
Energy: 484 kcal
Protein: 150 kcal
Fat: 143 kcal
Carbs: 7.6 kcal

Mustard, prepared, yellow

Omega-9 eicosenoic: 0.29 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Peanut butter, smooth, reduced fat

Omega-9 eicosenoic: 0.29 g
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Peanut butter and jelly

Omega-9 eicosenoic: 0.29 g
Energy: 452 kcal
Protein: 45 kcal
Fat: 102 kcal
Carbs: 184 kcal

Peanut butter, reduced fat

Omega-9 eicosenoic: 0.29 g
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Peanut butter and chocolate spread

Omega-9 eicosenoic: 0.29 g
Energy: 518 kcal
Protein: 47 kcal
Fat: 137 kcal
Carbs: 171 kcal

Pork, cured, bacon, unprepared

Omega-9 eicosenoic: 0.29 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Bacon, for use on a sandwich

Omega-9 eicosenoic: 0.29 g
Energy: 494 kcal
Protein: 157 kcal
Fat: 145 kcal
Carbs: 8.04 kcal

Candies, REESE'S Peanut Butter Cups

Omega-9 eicosenoic: 0.28 g
Energy: 515 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 221 kcal

Olive oil

Omega-9 eicosenoic: 0.28 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salmon salad

Omega-9 eicosenoic: 0.28 g
Energy: 212 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 11 kcal

Sausage, Italian, pork, mild, raw

Omega-9 eicosenoic: 0.28 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

TACO BELL, Nachos

Omega-9 eicosenoic: 0.28 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fast foods, nachos, with cheese

Omega-9 eicosenoic: 0.28 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fish, trout, mixed species, raw

Omega-9 eicosenoic: 0.28 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, trout, steamed

Omega-9 eicosenoic: 0.28 g
Energy: 178 kcal
Protein: 101 kcal
Fat: 31 kcal
Carbs: 0 kcal

Frankfurter, pork

Omega-9 eicosenoic: 0.28 g
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

Fish, canned

Omega-9 eicosenoic: 0.28 g
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mackerel, canned

Omega-9 eicosenoic: 0.28 g
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

Omega-9 eicosenoic: 0.28 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Pork sausage, link/patty, unprepared

Omega-9 eicosenoic: 0.28 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Stewed salmon, Puerto Rican style

Omega-9 eicosenoic: 0.27 g
Energy: 146 kcal
Protein: 48 kcal
Fat: 28 kcal
Carbs: 34 kcal

Fish, salmon cake or patty

Omega-9 eicosenoic: 0.27 g
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Falafel

Omega-9 eicosenoic: 0.27 g
Energy: 514 kcal
Protein: 33 kcal
Fat: 165 kcal
Carbs: 116 kcal

Fish, shark, mixed species, raw

Omega-9 eicosenoic: 0.27 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Bratwurst, pork, cooked

Omega-9 eicosenoic: 0.27 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Cheese, muenster, low fat

Omega-9 eicosenoic: 0.27 g
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Fish, salmon, Atlantic, farmed, raw

Omega-9 eicosenoic: 0.27 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Bratwurst

Omega-9 eicosenoic: 0.27 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Pesto sauce

Omega-9 eicosenoic: 0.27 g
Energy: 580 kcal
Protein: 34 kcal
Fat: 237 kcal
Carbs: 23 kcal

Cheese, Muenster, reduced fat

Omega-9 eicosenoic: 0.27 g
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Bratwurst, with cheese

Omega-9 eicosenoic: 0.26 g
Energy: 337 kcal
Protein: 57 kcal
Fat: 118 kcal
Carbs: 12 kcal

Duck, cooked, skin eaten

Omega-9 eicosenoic: 0.26 g
Energy: 336 kcal
Protein: 76 kcal
Fat: 113 kcal
Carbs: 0 kcal

Duck, roasted, skin eaten

Omega-9 eicosenoic: 0.26 g
Energy: 336 kcal
Protein: 76 kcal
Fat: 113 kcal
Carbs: 0 kcal

Lupins, mature seeds, raw

Omega-9 eicosenoic: 0.26 g
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Pepperoni, beef and pork, sliced

Omega-9 eicosenoic: 0.26 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Pepperoni, reduced sodium

Omega-9 eicosenoic: 0.26 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Fish, trout, baked or broiled, coated

Omega-9 eicosenoic: 0.25 g
Energy: 228 kcal
Protein: 89 kcal
Fat: 45 kcal
Carbs: 31 kcal

Peanuts, chocolate covered candy

Omega-9 eicosenoic: 0.25 g
Energy: 556 kcal
Protein: 57 kcal
Fat: 151 kcal
Carbs: 177 kcal

Snacks, pork skins, plain

Omega-9 eicosenoic: 0.25 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Snacks, beef sticks, smoked

Omega-9 eicosenoic: 0.25 g
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Fish, salmon, coho, wild, raw

Omega-9 eicosenoic: 0.25 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Kielbasa, fully cooked, unheated

Omega-9 eicosenoic: 0.25 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Snacks, pork skins, barbecue-flavor

Omega-9 eicosenoic: 0.25 g
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Pork skin rinds

Omega-9 eicosenoic: 0.25 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Fish, trout, fried

Omega-9 eicosenoic: 0.25 g
Energy: 271 kcal
Protein: 68 kcal
Fat: 67 kcal
Carbs: 47 kcal

Korean dressing or marinade

Omega-9 eicosenoic: 0.25 g
Energy: 348 kcal
Protein: 13 kcal
Fat: 125 kcal
Carbs: 51 kcal

Kielbasa, fully cooked, grilled

Omega-9 eicosenoic: 0.25 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Polish sausage

Omega-9 eicosenoic: 0.25 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Chorizo

Omega-9 eicosenoic: 0.25 g
Energy: 341 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Snacks, potato chips, plain, salted

Omega-9 eicosenoic: 0.24 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Potato chips, plain

Omega-9 eicosenoic: 0.24 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Pepperoni, reduced fat

Omega-9 eicosenoic: 0.24 g
Energy: 378 kcal
Protein: 84 kcal
Fat: 127 kcal
Carbs: 2.88 kcal

Potato chips, ruffled, plain

Omega-9 eicosenoic: 0.24 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Spices, celery seed

Omega-9 eicosenoic: 0.24 g
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Sardine sandwich

Omega-9 eicosenoic: 0.24 g
Energy: 234 kcal
Protein: 71 kcal
Fat: 32 kcal
Carbs: 87 kcal

Snacks, potato chips, lightly salted

Omega-9 eicosenoic: 0.24 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Potato chips, lightly salted

Omega-9 eicosenoic: 0.24 g
Energy: 559 kcal
Protein: 27 kcal
Fat: 141 kcal
Carbs: 214 kcal

Salad dressing, mayonnaise, regular

Omega-9 eicosenoic: 0.24 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Mayonnaise, regular

Omega-9 eicosenoic: 0.24 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Crackers, wonton

Omega-9 eicosenoic: 0.24 g
Energy: 521 kcal
Protein: 41 kcal
Fat: 127 kcal
Carbs: 208 kcal

Noodles, chow mein

Omega-9 eicosenoic: 0.24 g
Energy: 521 kcal
Protein: 41 kcal
Fat: 127 kcal
Carbs: 208 kcal

Pork sausage rice links

Omega-9 eicosenoic: 0.24 g
Energy: 267 kcal
Protein: 84 kcal
Fat: 81 kcal
Carbs: 0.6 kcal

Pork sausage, reduced fat

Omega-9 eicosenoic: 0.24 g
Energy: 267 kcal
Protein: 84 kcal
Fat: 81 kcal
Carbs: 0.6 kcal

Beef sausage, reduced fat

Omega-9 eicosenoic: 0.24 g
Energy: 267 kcal
Protein: 84 kcal
Fat: 81 kcal
Carbs: 0.6 kcal

Bologna, chicken, pork

Omega-9 eicosenoic: 0.23 g
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Oil, soybean, salad or cooking

Omega-9 eicosenoic: 0.23 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sausage with tomato-based sauce

Omega-9 eicosenoic: 0.23 g
Energy: 234 kcal
Protein: 53 kcal
Fat: 76 kcal
Carbs: 10 kcal

Pork, belly

Omega-9 eicosenoic: 0.23 g
Energy: 404 kcal
Protein: 106 kcal
Fat: 129 kcal
Carbs: 0 kcal

Sausage and peppers, no sauce

Omega-9 eicosenoic: 0.23 g
Energy: 247 kcal
Protein: 56 kcal
Fat: 79 kcal
Carbs: 13 kcal

Kielbasa, fully cooked, pan-fried

Omega-9 eicosenoic: 0.22 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Fish, salmon, Atlantic, wild, raw

Omega-9 eicosenoic: 0.22 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Pork and beef sausage

Omega-9 eicosenoic: 0.22 g
Energy: 333 kcal
Protein: 64 kcal
Fat: 112 kcal
Carbs: 9.6 kcal

Cookies, Puerto Rican style

Omega-9 eicosenoic: 0.22 g
Energy: 506 kcal
Protein: 25 kcal
Fat: 93 kcal
Carbs: 272 kcal

Cheese, American and Swiss blends

Omega-9 eicosenoic: 0.22 g
Energy: 368 kcal
Protein: 72 kcal
Fat: 122 kcal
Carbs: 21 kcal

Fish, trout, rainbow, farmed, raw

Omega-9 eicosenoic: 0.22 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Oscar Mayer, Wieners (beef franks)

Omega-9 eicosenoic: 0.22 g
Energy: 329 kcal
Protein: 45 kcal
Fat: 121 kcal
Carbs: 11 kcal

Pecans, unsalted

Omega-9 eicosenoic: 0.22 g
Energy: 697 kcal
Protein: 36 kcal
Fat: 291 kcal
Carbs: 54 kcal

Spam

Omega-9 eicosenoic: 0.22 g
Energy: 315 kcal
Protein: 54 kcal
Fat: 106 kcal
Carbs: 18 kcal

Pecans, salted

Omega-9 eicosenoic: 0.22 g
Energy: 690 kcal
Protein: 35 kcal
Fat: 288 kcal
Carbs: 53 kcal

Veal, breast, separable fat, cooked

Omega-9 eicosenoic: 0.22 g
Energy: 521 kcal
Protein: 38 kcal
Fat: 213 kcal
Carbs: 0 kcal

Pork, roll

Omega-9 eicosenoic: 0.22 g
Energy: 329 kcal
Protein: 52 kcal
Fat: 114 kcal
Carbs: 18 kcal

Sausage, pork and turkey, pre-cooked

Omega-9 eicosenoic: 0.21 g
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Spices, cumin seed

Omega-9 eicosenoic: 0.21 g
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Crackers, sandwich

Omega-9 eicosenoic: 0.21 g
Energy: 494 kcal
Protein: 46 kcal
Fat: 98 kcal
Carbs: 234 kcal

Fish, perch, baked or broiled

Omega-9 eicosenoic: 0.21 g
Energy: 139 kcal
Protein: 76 kcal
Fat: 26 kcal
Carbs: 0.04 kcal

Crackers, sandwich, peanut butter filled

Omega-9 eicosenoic: 0.21 g
Energy: 494 kcal
Protein: 46 kcal
Fat: 98 kcal
Carbs: 234 kcal

Oil, industrial, mid-oleic, sunflower

Omega-9 eicosenoic: 0.21 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pinon Nuts, roasted (Navajo)

Omega-9 eicosenoic: 0.21 g
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Pie crust, refrigerated, regular, baked

Omega-9 eicosenoic: 0.21 g
Energy: 506 kcal
Protein: 14 kcal
Fat: 115 kcal
Carbs: 234 kcal

Salmon nuggets, breaded, frozen, heated

Omega-9 eicosenoic: 0.21 g
Energy: 212 kcal
Protein: 51 kcal
Fat: 47 kcal
Carbs: 56 kcal

Chocolate candy, peanut butter filled

Omega-9 eicosenoic: 0.21 g
Energy: 487 kcal
Protein: 31 kcal
Fat: 99 kcal
Carbs: 257 kcal

Pecans, honey roasted

Omega-9 eicosenoic: 0.21 g
Energy: 642 kcal
Protein: 25 kcal
Fat: 234 kcal
Carbs: 124 kcal

Nuts, pecans

Omega-9 eicosenoic: 0.21 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

CHICK-FIL-A, hash browns

Omega-9 eicosenoic: 0.21 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Pecans, unroasted

Omega-9 eicosenoic: 0.21 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Honey mustard dressing, light

Omega-9 eicosenoic: 0.21 g
Energy: 207 kcal
Protein: 3.92 kcal
Fat: 40 kcal
Carbs: 113 kcal

Fish, perch, grilled

Omega-9 eicosenoic: 0.21 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, NS as to type, baked or broiled

Omega-9 eicosenoic: 0.21 g
Energy: 208 kcal
Protein: 92 kcal
Fat: 50 kcal
Carbs: 0.04 kcal

Pretzels, hard, peanut butter filled

Omega-9 eicosenoic: 0.2 g
Energy: 467 kcal
Protein: 57 kcal
Fat: 76 kcal
Carbs: 243 kcal

Potato, hash brown, from school lunch

Omega-9 eicosenoic: 0.2 g
Energy: 218 kcal
Protein: 11 kcal
Fat: 46 kcal
Carbs: 114 kcal

Oil, sesame, salad or cooking

Omega-9 eicosenoic: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Chicken, stewing, meat and skin, raw

Omega-9 eicosenoic: 0.2 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Sesame oil

Omega-9 eicosenoic: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Potato, hash brown, ready-to-heat

Omega-9 eicosenoic: 0.2 g
Energy: 217 kcal
Protein: 10 kcal
Fat: 46 kcal
Carbs: 113 kcal

Chicken, back

Omega-9 eicosenoic: 0.2 g
Energy: 298 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Chicken, neck or ribs

Omega-9 eicosenoic: 0.2 g
Energy: 245 kcal
Protein: 78 kcal
Fat: 72 kcal
Carbs: 0 kcal

Fish, perch, fried

Omega-9 eicosenoic: 0.2 g
Energy: 224 kcal
Protein: 54 kcal
Fat: 53 kcal
Carbs: 47 kcal

Candy, peanut brittle

Omega-9 eicosenoic: 0.2 g
Energy: 486 kcal
Protein: 30 kcal
Fat: 76 kcal
Carbs: 285 kcal

Bockwurst, pork, veal, raw

Omega-9 eicosenoic: 0.2 g
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Honey mustard dip

Omega-9 eicosenoic: 0.2 g
Energy: 275 kcal
Protein: 7.08 kcal
Fat: 72 kcal
Carbs: 101 kcal

Fish, NS as to type, fried

Omega-9 eicosenoic: 0.2 g
Energy: 269 kcal
Protein: 64 kcal
Fat: 69 kcal
Carbs: 47 kcal

Margarine, tub

Omega-9 eicosenoic: 0.19 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine-oil blend, tub

Omega-9 eicosenoic: 0.19 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Butter replacement, liquid

Omega-9 eicosenoic: 0.19 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Bologna, meat and poultry

Omega-9 eicosenoic: 0.19 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Oil, industrial, soy, low linolenic

Omega-9 eicosenoic: 0.19 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, soy, fully hydrogenated

Omega-9 eicosenoic: 0.19 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Bologna

Omega-9 eicosenoic: 0.19 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Bologna, reduced sodium

Omega-9 eicosenoic: 0.19 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Brains

Omega-9 eicosenoic: 0.19 g
Energy: 150 kcal
Protein: 46 kcal
Fat: 42 kcal
Carbs: 5.88 kcal

Pork, ground

Omega-9 eicosenoic: 0.19 g
Energy: 299 kcal
Protein: 108 kcal
Fat: 85 kcal
Carbs: 0 kcal

Frankfurter, meat

Omega-9 eicosenoic: 0.19 g
Energy: 290 kcal
Protein: 41 kcal
Fat: 103 kcal
Carbs: 17 kcal

Toppings, nuts in syrup

Omega-9 eicosenoic: 0.19 g
Energy: 448 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 232 kcal

CHICK-FIL-A, Chick-n-Strips

Omega-9 eicosenoic: 0.19 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Bologna, chicken, turkey, pork

Omega-9 eicosenoic: 0.19 g
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Fish, sheefish, raw (Alaska Native)

Omega-9 eicosenoic: 0.19 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Topping, nuts and syrup

Omega-9 eicosenoic: 0.19 g
Energy: 448 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 232 kcal

French or Catalina dressing

Omega-9 eicosenoic: 0.19 g
Energy: 419 kcal
Protein: 3.48 kcal
Fat: 156 kcal
Carbs: 75 kcal

Chicken wing, stewed

Omega-9 eicosenoic: 0.19 g
Energy: 247 kcal
Protein: 90 kcal
Fat: 67 kcal
Carbs: 0 kcal

Sausage, smoked link sausage, pork

Omega-9 eicosenoic: 0.19 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Snacks, sweet potato chips, unsalted

Omega-9 eicosenoic: 0.19 g
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Fish, NS as to type, steamed

Omega-9 eicosenoic: 0.19 g
Energy: 171 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Bologna, beef and pork

Omega-9 eicosenoic: 0.19 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Sweet potato chips

Omega-9 eicosenoic: 0.19 g
Energy: 529 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 226 kcal

Cheese, mexican, queso cotija

Omega-9 eicosenoic: 0.19 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Crackers, flavored, fish-shaped

Omega-9 eicosenoic: 0.19 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Queso cotija

Omega-9 eicosenoic: 0.19 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Fish, salmon, chum, raw

Omega-9 eicosenoic: 0.18 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Salmon cake sandwich

Omega-9 eicosenoic: 0.18 g
Energy: 279 kcal
Protein: 55 kcal
Fat: 64 kcal
Carbs: 77 kcal

Thousand Island dressing, light

Omega-9 eicosenoic: 0.18 g
Energy: 195 kcal
Protein: 3.32 kcal
Fat: 45 kcal
Carbs: 96 kcal

Margarine,spread, 35-39% fat, tub

Omega-9 eicosenoic: 0.18 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Fish, perch, baked or broiled, coated

Omega-9 eicosenoic: 0.18 g
Energy: 163 kcal
Protein: 69 kcal
Fat: 26 kcal
Carbs: 31 kcal

Babyfood, crackers, vegetable

Omega-9 eicosenoic: 0.18 g
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Chicken, capons, meat and skin, raw

Omega-9 eicosenoic: 0.18 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Salad dressing, coleslaw

Omega-9 eicosenoic: 0.18 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Frankfurter, meat, heated

Omega-9 eicosenoic: 0.18 g
Energy: 278 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Coleslaw dressing

Omega-9 eicosenoic: 0.18 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Fry sauce

Omega-9 eicosenoic: 0.18 g
Energy: 535 kcal
Protein: 3.92 kcal
Fat: 225 kcal
Carbs: 29 kcal

Cheese, parmesan, shredded

Omega-9 eicosenoic: 0.18 g
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Mussels

Omega-9 eicosenoic: 0.18 g
Energy: 109 kcal
Protein: 60 kcal
Fat: 11 kcal
Carbs: 19 kcal

Italian sausage sandwich on white

Omega-9 eicosenoic: 0.17 g
Energy: 300 kcal
Protein: 58 kcal
Fat: 65 kcal
Carbs: 94 kcal

Beerwurst, pork and beef

Omega-9 eicosenoic: 0.17 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Beerwurst, beer salami, pork and beef

Omega-9 eicosenoic: 0.17 g
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Italian sausage sandwich on wheat

Omega-9 eicosenoic: 0.17 g
Energy: 295 kcal
Protein: 61 kcal
Fat: 65 kcal
Carbs: 87 kcal

SCHIFF,TIGER'S MILK BAR

Omega-9 eicosenoic: 0.17 g
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Snacks, trail mix, regular

Omega-9 eicosenoic: 0.17 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Omega-9 eicosenoic: 0.17 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Omega-9 eicosenoic: 0.17 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Beef, retail cuts, separable fat, cooked

Omega-9 eicosenoic: 0.17 g
Energy: 680 kcal
Protein: 43 kcal
Fat: 281 kcal
Carbs: 0 kcal

Nutrition bar (Tiger's Milk)

Omega-9 eicosenoic: 0.17 g
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Frankfurter, meat and poultry, unheated

Omega-9 eicosenoic: 0.17 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Cereal, cinnamon toast

Omega-9 eicosenoic: 0.17 g
Energy: 414 kcal
Protein: 24 kcal
Fat: 40 kcal
Carbs: 301 kcal

Hot dog, meat and poultry

Omega-9 eicosenoic: 0.17 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Breakfast meat as ingredient in omelet

Omega-9 eicosenoic: 0.17 g
Energy: 252 kcal
Protein: 83 kcal
Fat: 71 kcal
Carbs: 6.44 kcal

Snacks, shrimp cracker

Omega-9 eicosenoic: 0.17 g
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Bacon, turkey, low sodium

Omega-9 eicosenoic: 0.17 g
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Shrimp chips

Omega-9 eicosenoic: 0.17 g
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Pork, ham hocks

Omega-9 eicosenoic: 0.17 g
Energy: 268 kcal
Protein: 59 kcal
Fat: 91 kcal
Carbs: 4.36 kcal

Turkey bacon, reduced sodium, cooked

Omega-9 eicosenoic: 0.17 g
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Bread, puri

Omega-9 eicosenoic: 0.17 g
Energy: 409 kcal
Protein: 27 kcal
Fat: 100 kcal
Carbs: 157 kcal

Margarine-oil blend, tub, light

Omega-9 eicosenoic: 0.17 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Omega-9 eicosenoic: 0.17 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Pork sausage, reduced sodium, cooked

Omega-9 eicosenoic: 0.17 g
Energy: 271 kcal
Protein: 38 kcal
Fat: 89 kcal
Carbs: 33 kcal

Cashews, honey roasted

Omega-9 eicosenoic: 0.16 g
Energy: 563 kcal
Protein: 41 kcal
Fat: 165 kcal
Carbs: 175 kcal

Fish, halibut

Omega-9 eicosenoic: 0.16 g
Energy: 175 kcal
Protein: 83 kcal
Fat: 25 kcal
Carbs: 31 kcal

Pork, fresh, ground, raw

Omega-9 eicosenoic: 0.16 g
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Pork, pig's feet

Omega-9 eicosenoic: 0.16 g
Energy: 236 kcal
Protein: 87 kcal
Fat: 64 kcal
Carbs: 0 kcal

Cereal, other, peanut butter

Omega-9 eicosenoic: 0.16 g
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Walnuts, honey roasted

Omega-9 eicosenoic: 0.16 g
Energy: 617 kcal
Protein: 41 kcal
Fat: 215 kcal
Carbs: 124 kcal

Chicken, feet, boiled

Omega-9 eicosenoic: 0.16 g
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Chicken feet

Omega-9 eicosenoic: 0.16 g
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Pie shell

Omega-9 eicosenoic: 0.16 g
Energy: 508 kcal
Protein: 26 kcal
Fat: 114 kcal
Carbs: 225 kcal

Cashews, unsalted

Omega-9 eicosenoic: 0.16 g
Energy: 584 kcal
Protein: 59 kcal
Fat: 192 kcal
Carbs: 127 kcal

Trail mix with chocolate

Omega-9 eicosenoic: 0.16 g
Energy: 501 kcal
Protein: 47 kcal
Fat: 129 kcal
Carbs: 193 kcal

Margarine Spread, 40-49% fat, tub

Omega-9 eicosenoic: 0.16 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Cashews, lightly salted

Omega-9 eicosenoic: 0.16 g
Energy: 581 kcal
Protein: 59 kcal
Fat: 191 kcal
Carbs: 126 kcal

Trail mix with nuts and fruit

Omega-9 eicosenoic: 0.16 g
Energy: 452 kcal
Protein: 44 kcal
Fat: 107 kcal
Carbs: 204 kcal

McDONALD'S, Hash Brown

Omega-9 eicosenoic: 0.15 g
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

Lomi salmon

Omega-9 eicosenoic: 0.15 g
Energy: 60 kcal
Protein: 30 kcal
Fat: 7.44 kcal
Carbs: 13 kcal

Cashews, salted

Omega-9 eicosenoic: 0.15 g
Energy: 578 kcal
Protein: 59 kcal
Fat: 190 kcal
Carbs: 126 kcal

Thousand Island dressing

Omega-9 eicosenoic: 0.15 g
Energy: 379 kcal
Protein: 4.36 kcal
Fat: 140 kcal
Carbs: 59 kcal

Fish, ocean perch, Atlantic, raw

Omega-9 eicosenoic: 0.15 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Bologna, chicken, pork, beef

Omega-9 eicosenoic: 0.15 g
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Fritter, corn

Omega-9 eicosenoic: 0.15 g
Energy: 404 kcal
Protein: 29 kcal
Fat: 109 kcal
Carbs: 134 kcal

Fritter, plain

Omega-9 eicosenoic: 0.15 g
Energy: 378 kcal
Protein: 26 kcal
Fat: 108 kcal
Carbs: 110 kcal

Pork, fresh, ground, cooked

Omega-9 eicosenoic: 0.15 g
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Snacks, potato chips, plain, unsalted

Omega-9 eicosenoic: 0.15 g
Energy: 536 kcal
Protein: 28 kcal
Fat: 138 kcal
Carbs: 212 kcal

Candy, nougat with nuts

Omega-9 eicosenoic: 0.15 g
Energy: 444 kcal
Protein: 34 kcal
Fat: 53 kcal
Carbs: 291 kcal

Topping from meat pizza

Omega-9 eicosenoic: 0.15 g
Energy: 321 kcal
Protein: 77 kcal
Fat: 98 kcal
Carbs: 23 kcal

Butter, whipped, with salt

Omega-9 eicosenoic: 0.15 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter, tub

Omega-9 eicosenoic: 0.15 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter-oil blend, tub

Omega-9 eicosenoic: 0.15 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Waffle, plain, fast food / restaurant

Omega-9 eicosenoic: 0.15 g
Energy: 428 kcal
Protein: 33 kcal
Fat: 105 kcal
Carbs: 156 kcal

Sausage biscuit sandwich

Omega-9 eicosenoic: 0.15 g
Energy: 372 kcal
Protein: 43 kcal
Fat: 98 kcal
Carbs: 109 kcal

Candies, 5TH AVENUE Candy Bar

Omega-9 eicosenoic: 0.15 g
Energy: 482 kcal
Protein: 35 kcal
Fat: 96 kcal
Carbs: 251 kcal

Cookie, peanut butter, sugar free

Omega-9 eicosenoic: 0.15 g
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Cookie, sugar or plain, sugar free

Omega-9 eicosenoic: 0.15 g
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

McDONALD'S, french fries

Omega-9 eicosenoic: 0.14 g
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

Bologna, pork, turkey and beef

Omega-9 eicosenoic: 0.14 g
Energy: 336 kcal
Protein: 46 kcal
Fat: 117 kcal
Carbs: 27 kcal

Taco, fish

Omega-9 eicosenoic: 0.14 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 61 kcal
Carbs: 92 kcal

Bean cake

Omega-9 eicosenoic: 0.14 g
Energy: 414 kcal
Protein: 23 kcal
Fat: 86 kcal
Carbs: 200 kcal

Fritter, fruit

Omega-9 eicosenoic: 0.14 g
Energy: 403 kcal
Protein: 25 kcal
Fat: 102 kcal
Carbs: 149 kcal

Potato, hash brown, from fast food

Omega-9 eicosenoic: 0.14 g
Energy: 272 kcal
Protein: 10 kcal
Fat: 68 kcal
Carbs: 116 kcal

Potato, hash brown, from restaurant

Omega-9 eicosenoic: 0.14 g
Energy: 272 kcal
Protein: 10 kcal
Fat: 68 kcal
Carbs: 116 kcal

McDONALD'S, Chicken McNUGGETS

Omega-9 eicosenoic: 0.14 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

T.G.I. FRIDAY'S, chicken fingers

Omega-9 eicosenoic: 0.14 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Peanut sauce

Omega-9 eicosenoic: 0.14 g
Energy: 257 kcal
Protein: 25 kcal
Fat: 64 kcal
Carbs: 88 kcal

Cashews, unroasted

Omega-9 eicosenoic: 0.14 g
Energy: 574 kcal
Protein: 61 kcal
Fat: 185 kcal
Carbs: 131 kcal

Nuts, cashew nuts, raw

Omega-9 eicosenoic: 0.14 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Mollusks, mussel, blue, raw

Omega-9 eicosenoic: 0.14 g
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Salad dressing, caesar dressing, regular

Omega-9 eicosenoic: 0.14 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Caesar dressing

Omega-9 eicosenoic: 0.14 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Salami, cooked, beef and pork

Omega-9 eicosenoic: 0.14 g
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Salad dressing, honey mustard, regular

Omega-9 eicosenoic: 0.14 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Candies, milk chocolate coated peanuts

Omega-9 eicosenoic: 0.14 g
Energy: 519 kcal
Protein: 52 kcal
Fat: 134 kcal
Carbs: 199 kcal

Honey mustard dressing

Omega-9 eicosenoic: 0.14 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Sausage English muffin sandwich

Omega-9 eicosenoic: 0.14 g
Energy: 301 kcal
Protein: 54 kcal
Fat: 69 kcal
Carbs: 91 kcal

Fish, catfish, fried

Omega-9 eicosenoic: 0.14 g
Energy: 255 kcal
Protein: 54 kcal
Fat: 67 kcal
Carbs: 47 kcal

Sausage biscuit sandwich, with cheese

Omega-9 eicosenoic: 0.14 g
Energy: 370 kcal
Protein: 49 kcal
Fat: 101 kcal
Carbs: 95 kcal

Bologna, turkey

Omega-9 eicosenoic: 0.13 g
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

Nuts, walnuts, english

Omega-9 eicosenoic: 0.13 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Candies, NESTLE, BUTTERFINGER Bar

Omega-9 eicosenoic: 0.13 g
Energy: 459 kcal
Protein: 22 kcal
Fat: 76 kcal
Carbs: 292 kcal

Walnuts, excluding honey roasted

Omega-9 eicosenoic: 0.13 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Fish, halibut, Atlantic and Pacific, raw

Omega-9 eicosenoic: 0.13 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Kung Pao pork

Omega-9 eicosenoic: 0.13 g
Energy: 222 kcal
Protein: 69 kcal
Fat: 60 kcal
Carbs: 19 kcal

Margarine, stick

Omega-9 eicosenoic: 0.13 g
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Margarine-oil blend, stick

Omega-9 eicosenoic: 0.13 g
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Chicken nuggets, from fast food

Omega-9 eicosenoic: 0.13 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 81 kcal
Carbs: 60 kcal

Chicken nuggets, from restaurant

Omega-9 eicosenoic: 0.13 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 81 kcal
Carbs: 60 kcal

Topping from meat and vegetable pizza

Omega-9 eicosenoic: 0.13 g
Energy: 299 kcal
Protein: 70 kcal
Fat: 88 kcal
Carbs: 31 kcal

Pork, ground, 84% lean / 16% fat, raw

Omega-9 eicosenoic: 0.13 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Chitterlings

Omega-9 eicosenoic: 0.13 g
Energy: 231 kcal
Protein: 50 kcal
Fat: 81 kcal
Carbs: 0 kcal

Baby Toddler crunchies

Omega-9 eicosenoic: 0.13 g
Energy: 462 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 277 kcal

Nuts, hazelnuts or filberts

Omega-9 eicosenoic: 0.13 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

APPLEBEE'S, Double Crunch Shrimp

Omega-9 eicosenoic: 0.13 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Oil, vegetable, soybean, refined

Omega-9 eicosenoic: 0.13 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Hazelnuts

Omega-9 eicosenoic: 0.13 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Pork, carnitas

Omega-9 eicosenoic: 0.13 g
Energy: 271 kcal
Protein: 98 kcal
Fat: 73 kcal
Carbs: 0 kcal

Duck, wild, meat and skin, raw

Omega-9 eicosenoic: 0.13 g
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Pate, goose liver, smoked, canned

Omega-9 eicosenoic: 0.13 g
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Snacks, granola bars, hard, plain

Omega-9 eicosenoic: 0.13 g
Energy: 471 kcal
Protein: 40 kcal
Fat: 79 kcal
Carbs: 258 kcal

Ranch dip, regular

Omega-9 eicosenoic: 0.13 g
Energy: 433 kcal
Protein: 8.96 kcal
Fat: 183 kcal
Carbs: 14 kcal

Cookie, peanut butter

Omega-9 eicosenoic: 0.13 g
Energy: 473 kcal
Protein: 36 kcal
Fat: 95 kcal
Carbs: 233 kcal

Chipotle dip, regular

Omega-9 eicosenoic: 0.13 g
Energy: 427 kcal
Protein: 6.76 kcal
Fat: 183 kcal
Carbs: 11 kcal

Vegetable dip, regular

Omega-9 eicosenoic: 0.13 g
Energy: 430 kcal
Protein: 7.68 kcal
Fat: 183 kcal
Carbs: 12 kcal

Sushi, topped with salmon

Omega-9 eicosenoic: 0.13 g
Energy: 107 kcal
Protein: 36 kcal
Fat: 6.96 kcal
Carbs: 54 kcal

Chicken "wings", plain, from precooked

Omega-9 eicosenoic: 0.13 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 82 kcal
Carbs: 29 kcal

Bacon, turkey, microwaved

Omega-9 eicosenoic: 0.13 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Turkey bacon, cooked

Omega-9 eicosenoic: 0.13 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Pastry, meat / poultry-filled

Omega-9 eicosenoic: 0.13 g
Energy: 341 kcal
Protein: 46 kcal
Fat: 77 kcal
Carbs: 124 kcal

Sausage griddle/pancake sandwich

Omega-9 eicosenoic: 0.13 g
Energy: 278 kcal
Protein: 42 kcal
Fat: 75 kcal
Carbs: 68 kcal

Fast foods, biscuit, with sausage

Omega-9 eicosenoic: 0.13 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

Candies, MR. GOODBAR Chocolate Bar

Omega-9 eicosenoic: 0.13 g
Energy: 538 kcal
Protein: 41 kcal
Fat: 133 kcal
Carbs: 217 kcal

DENNY'S, golden fried shrimp

Omega-9 eicosenoic: 0.13 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Meatballs, frozen, Italian style

Omega-9 eicosenoic: 0.13 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Fish, flounder, fried

Omega-9 eicosenoic: 0.13 g
Energy: 217 kcal
Protein: 45 kcal
Fat: 55 kcal
Carbs: 47 kcal

Pie, peanut butter cream

Omega-9 eicosenoic: 0.13 g
Energy: 421 kcal
Protein: 25 kcal
Fat: 122 kcal
Carbs: 132 kcal

Chicken wing, fried, coated, from raw

Omega-9 eicosenoic: 0.13 g
Energy: 289 kcal
Protein: 78 kcal
Fat: 81 kcal
Carbs: 24 kcal

Mayonnaise, reduced fat, with olive oil

Omega-9 eicosenoic: 0.13 g
Energy: 361 kcal
Protein: 1.48 kcal
Fat: 160 kcal
Carbs: 0 kcal

Salami sandwich on wheat

Omega-9 eicosenoic: 0.13 g
Energy: 319 kcal
Protein: 64 kcal
Fat: 69 kcal
Carbs: 95 kcal

Chocolate candy with nuts

Omega-9 eicosenoic: 0.13 g
Energy: 545 kcal
Protein: 44 kcal
Fat: 135 kcal
Carbs: 207 kcal

Chicken nuggets, from other sources

Omega-9 eicosenoic: 0.13 g
Energy: 304 kcal
Protein: 61 kcal
Fat: 80 kcal
Carbs: 63 kcal

Mayonnaise, reduced fat, with olive oil

Omega-9 eicosenoic: 0.13 g
Energy: 361 kcal
Protein: 1.48 kcal
Fat: 160 kcal
Carbs: 0 kcal

Seeds, hemp seed, hulled

Omega-9 eicosenoic: 0.12 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Bologna, pork and turkey, lite

Omega-9 eicosenoic: 0.12 g
Energy: 211 kcal
Protein: 52 kcal
Fat: 64 kcal
Carbs: 14 kcal

Sesame seeds

Omega-9 eicosenoic: 0.12 g
Energy: 631 kcal
Protein: 82 kcal
Fat: 245 kcal
Carbs: 47 kcal

Pistachio nuts, unsalted

Omega-9 eicosenoic: 0.12 g
Energy: 582 kcal
Protein: 82 kcal
Fat: 190 kcal
Carbs: 110 kcal

Pastry, cookie type, fried

Omega-9 eicosenoic: 0.12 g
Energy: 397 kcal
Protein: 24 kcal
Fat: 103 kcal
Carbs: 142 kcal

Pork, steak, lean and fat eaten

Omega-9 eicosenoic: 0.12 g
Energy: 264 kcal
Protein: 101 kcal
Fat: 69 kcal
Carbs: 0.04 kcal

McDONALD'S, Sausage Biscuit

Omega-9 eicosenoic: 0.12 g
Energy: 376 kcal
Protein: 38 kcal
Fat: 102 kcal
Carbs: 109 kcal

Salad dressing, ranch dressing, regular

Omega-9 eicosenoic: 0.12 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Ranch dressing

Omega-9 eicosenoic: 0.12 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Beef sausage with cheese

Omega-9 eicosenoic: 0.12 g
Energy: 344 kcal
Protein: 55 kcal
Fat: 116 kcal
Carbs: 14 kcal

Salami sandwich on white

Omega-9 eicosenoic: 0.12 g
Energy: 321 kcal
Protein: 60 kcal
Fat: 69 kcal
Carbs: 103 kcal

Pistachio nuts, lightly salted

Omega-9 eicosenoic: 0.12 g
Energy: 579 kcal
Protein: 81 kcal
Fat: 189 kcal
Carbs: 109 kcal

Fish, mackerel, king, raw

Omega-9 eicosenoic: 0.12 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Frankfurter, beef, heated

Omega-9 eicosenoic: 0.12 g
Energy: 322 kcal
Protein: 47 kcal
Fat: 117 kcal
Carbs: 11 kcal

Pistachio nuts, salted

Omega-9 eicosenoic: 0.12 g
Energy: 576 kcal
Protein: 81 kcal
Fat: 188 kcal
Carbs: 109 kcal

Cake or cupcake, peanut butter

Omega-9 eicosenoic: 0.12 g
Energy: 388 kcal
Protein: 25 kcal
Fat: 79 kcal
Carbs: 190 kcal

Snacks, potato chips, cheese-flavor

Omega-9 eicosenoic: 0.12 g
Energy: 496 kcal
Protein: 34 kcal
Fat: 109 kcal
Carbs: 231 kcal

Muffin, cheese

Omega-9 eicosenoic: 0.12 g
Energy: 367 kcal
Protein: 39 kcal
Fat: 92 kcal
Carbs: 122 kcal

Cookie, chocolate sandwich

Omega-9 eicosenoic: 0.12 g
Energy: 464 kcal
Protein: 21 kcal
Fat: 77 kcal
Carbs: 284 kcal

Cookie, chocolate and vanilla sandwich

Omega-9 eicosenoic: 0.12 g
Energy: 464 kcal
Protein: 21 kcal
Fat: 77 kcal
Carbs: 284 kcal

Snacks, tortilla chips, nacho cheese

Omega-9 eicosenoic: 0.12 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Tortilla chips, flavored

Omega-9 eicosenoic: 0.12 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Tortilla chips, other flavors (Doritos)

Omega-9 eicosenoic: 0.12 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Nuts, hazelnuts or filberts, blanched

Omega-9 eicosenoic: 0.12 g
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Venison/deer jerky

Omega-9 eicosenoic: 0.12 g
Energy: 398 kcal
Protein: 129 kcal
Fat: 90 kcal
Carbs: 59 kcal

Butter, stick

Omega-9 eicosenoic: 0.12 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Hot dog, beef

Omega-9 eicosenoic: 0.12 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Butter-oil blend, stick

Omega-9 eicosenoic: 0.12 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Salami sandwich on wheat, with cheese

Omega-9 eicosenoic: 0.12 g
Energy: 326 kcal
Protein: 67 kcal
Fat: 76 kcal
Carbs: 84 kcal

Waffle, fruit, fast food / restaurant

Omega-9 eicosenoic: 0.12 g
Energy: 354 kcal
Protein: 26 kcal
Fat: 84 kcal
Carbs: 138 kcal

Popcorn, ready-to-eat, butter flavored

Omega-9 eicosenoic: 0.12 g
Energy: 530 kcal
Protein: 36 kcal
Fat: 130 kcal
Carbs: 214 kcal

Candies, NESTLE, OH HENRY! Bar

Omega-9 eicosenoic: 0.12 g
Energy: 462 kcal
Protein: 31 kcal
Fat: 92 kcal
Carbs: 262 kcal

Salami sandwich on white, with cheese

Omega-9 eicosenoic: 0.12 g
Energy: 327 kcal
Protein: 64 kcal
Fat: 76 kcal
Carbs: 90 kcal

Snacks, potato chips, barbecue-flavor

Omega-9 eicosenoic: 0.12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, other flavored

Omega-9 eicosenoic: 0.12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, cheese flavored

Omega-9 eicosenoic: 0.12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, barbecue flavored

Omega-9 eicosenoic: 0.12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, other flavored

Omega-9 eicosenoic: 0.12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, cheese flavored

Omega-9 eicosenoic: 0.12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, barbecue flavored

Omega-9 eicosenoic: 0.12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Fish, wolffish, Atlantic, raw

Omega-9 eicosenoic: 0.11 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Cereal, granola

Omega-9 eicosenoic: 0.11 g
Energy: 420 kcal
Protein: 39 kcal
Fat: 52 kcal
Carbs: 269 kcal

Calamari, fried

Omega-9 eicosenoic: 0.11 g
Energy: 234 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 56 kcal

Creamy Italian dressing

Omega-9 eicosenoic: 0.11 g
Energy: 268 kcal
Protein: 2.2 kcal
Fat: 99 kcal
Carbs: 45 kcal

Frankfurter, beef, unheated

Omega-9 eicosenoic: 0.11 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Barbecue pork, no sauce

Omega-9 eicosenoic: 0.11 g
Energy: 249 kcal
Protein: 99 kcal
Fat: 63 kcal
Carbs: 0 kcal

Blue or roquefort cheese dressing

Omega-9 eicosenoic: 0.11 g
Energy: 484 kcal
Protein: 5.48 kcal
Fat: 204 kcal
Carbs: 19 kcal

Cornmeal stick, Puerto Rican style

Omega-9 eicosenoic: 0.11 g
Energy: 415 kcal
Protein: 28 kcal
Fat: 84 kcal
Carbs: 194 kcal

TACO BELL, Nachos Supreme

Omega-9 eicosenoic: 0.11 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Fish, trout, rainbow, wild, raw

Omega-9 eicosenoic: 0.11 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Beef sausage

Omega-9 eicosenoic: 0.11 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Fish, croaker

Omega-9 eicosenoic: 0.11 g
Energy: 189 kcal
Protein: 80 kcal
Fat: 33 kcal
Carbs: 31 kcal

Chicken wing, sauteed

Omega-9 eicosenoic: 0.11 g
Energy: 265 kcal
Protein: 93 kcal
Fat: 74 kcal
Carbs: 0 kcal

Cheese flavored corn snacks

Omega-9 eicosenoic: 0.11 g
Energy: 560 kcal
Protein: 23 kcal
Fat: 144 kcal
Carbs: 214 kcal

Fish, catfish, baked or broiled

Omega-9 eicosenoic: 0.11 g
Energy: 189 kcal
Protein: 76 kcal
Fat: 48 kcal
Carbs: 0.04 kcal

Chicken wing, grilled without sauce

Omega-9 eicosenoic: 0.11 g
Energy: 265 kcal
Protein: 93 kcal
Fat: 74 kcal
Carbs: 0 kcal

Cheese flavored corn snacks (Cheetos)

Omega-9 eicosenoic: 0.11 g
Energy: 560 kcal
Protein: 23 kcal
Fat: 144 kcal
Carbs: 214 kcal

Egg sandwich on wheat bread, with meat

Omega-9 eicosenoic: 0.11 g
Energy: 266 kcal
Protein: 51 kcal
Fat: 63 kcal
Carbs: 72 kcal

Fish, roe, mixed species, raw

Omega-9 eicosenoic: 0.11 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Cashew butter

Omega-9 eicosenoic: 0.11 g
Energy: 609 kcal
Protein: 48 kcal
Fat: 212 kcal
Carbs: 121 kcal

French or Catalina dressing, light

Omega-9 eicosenoic: 0.11 g
Energy: 222 kcal
Protein: 2.32 kcal
Fat: 46 kcal
Carbs: 125 kcal

Chicken spread

Omega-9 eicosenoic: 0.11 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Mayonnaise, made with tofu

Omega-9 eicosenoic: 0.11 g
Energy: 322 kcal
Protein: 24 kcal
Fat: 127 kcal
Carbs: 12 kcal

Snacks, crisped rice bar, almond

Omega-9 eicosenoic: 0.11 g
Energy: 458 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 258 kcal

Beef, retail cuts, separable fat, raw

Omega-9 eicosenoic: 0.11 g
Energy: 674 kcal
Protein: 33 kcal
Fat: 284 kcal
Carbs: 0 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

Omega-9 eicosenoic: 0.11 g
Energy: 491 kcal
Protein: 30 kcal
Fat: 95 kcal
Carbs: 246 kcal

Muffin, oatmeal

Omega-9 eicosenoic: 0.11 g
Energy: 370 kcal
Protein: 26 kcal
Fat: 76 kcal
Carbs: 176 kcal

Muffin, whole wheat

Omega-9 eicosenoic: 0.11 g
Energy: 372 kcal
Protein: 31 kcal
Fat: 74 kcal
Carbs: 176 kcal

Pork, steak, coated

Omega-9 eicosenoic: 0.11 g
Energy: 275 kcal
Protein: 97 kcal
Fat: 63 kcal
Carbs: 29 kcal

Nutritional powder mix (Slim Fast)

Omega-9 eicosenoic: 0.11 g
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Italian sandwich or sub, restaurant

Omega-9 eicosenoic: 0.11 g
Energy: 314 kcal
Protein: 65 kcal
Fat: 80 kcal
Carbs: 66 kcal

Egg sandwich on white bread, with meat

Omega-9 eicosenoic: 0.11 g
Energy: 267 kcal
Protein: 48 kcal
Fat: 63 kcal
Carbs: 78 kcal

Scrapple, cooked

Omega-9 eicosenoic: 0.11 g
Energy: 227 kcal
Protein: 34 kcal
Fat: 59 kcal
Carbs: 60 kcal

Popcorn, ready-to-eat, kettle

Omega-9 eicosenoic: 0.11 g
Energy: 531 kcal
Protein: 22 kcal
Fat: 121 kcal
Carbs: 244 kcal

Pork, steak, NS as to fat eaten

Omega-9 eicosenoic: 0.11 g
Energy: 247 kcal
Protein: 104 kcal
Fat: 60 kcal
Carbs: 0 kcal

Mixed nuts, without peanuts, unsalted

Omega-9 eicosenoic: 0.11 g
Energy: 615 kcal
Protein: 66 kcal
Fat: 222 kcal
Carbs: 90 kcal

CHICK-FIL-A, chicken sandwich

Omega-9 eicosenoic: 0.11 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Dressing with meat and vegetables

Omega-9 eicosenoic: 0.11 g
Energy: 243 kcal
Protein: 32 kcal
Fat: 58 kcal
Carbs: 81 kcal

Mixed nuts, without peanuts, salted

Omega-9 eicosenoic: 0.11 g
Energy: 610 kcal
Protein: 65 kcal
Fat: 220 kcal
Carbs: 89 kcal

Bologna, beef

Omega-9 eicosenoic: 0.11 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Hog maws

Omega-9 eicosenoic: 0.11 g
Energy: 250 kcal
Protein: 106 kcal
Fat: 64 kcal
Carbs: 0 kcal

Muffin, wheat

Omega-9 eicosenoic: 0.11 g
Energy: 372 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 183 kcal

Venison sausage

Omega-9 eicosenoic: 0.11 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Muffin, whole grain

Omega-9 eicosenoic: 0.11 g
Energy: 372 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 183 kcal

Chicken nuggets, from frozen

Omega-9 eicosenoic: 0.11 g
Energy: 298 kcal
Protein: 53 kcal
Fat: 77 kcal
Carbs: 72 kcal

Potato, french fries, fast food

Omega-9 eicosenoic: 0.11 g
Energy: 312 kcal
Protein: 14 kcal
Fat: 59 kcal
Carbs: 166 kcal

Egg, yolk only, cooked, fat added

Omega-9 eicosenoic: 0.11 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Omega-9 eicosenoic: 0.11 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg sandwich on biscuit, with sausage

Omega-9 eicosenoic: 0.11 g
Energy: 310 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 74 kcal

Fast foods, chicken tenders

Omega-9 eicosenoic: 0.11 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal