Carotene, alpha

Foods rich in Carotene, alpha

Carrot, dehydrated

Carotene, alpha: 14251 ug
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Pumpkin, canned, with salt

Carotene, alpha: 4795 ug
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Pumpkin, canned, without salt

Carotene, alpha: 4795 ug
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Pumpkin, canned, cooked

Carotene, alpha: 4655 ug
Energy: 56 kcal
Protein: 4.32 kcal
Fat: 11 kcal
Carbs: 31 kcal

Carrot juice, canned

Carotene, alpha: 4342 ug
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Carrot juice, 100%

Carotene, alpha: 4342 ug
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Pumpkin, raw

Carotene, alpha: 4016 ug
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Winter squash, raw

Carotene, alpha: 4016 ug
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Pumpkin, cooked

Carotene, alpha: 3971 ug
Energy: 52 kcal
Protein: 4.2 kcal
Fat: 11 kcal
Carbs: 27 kcal

Carrots, baby, raw

Carotene, alpha: 3767 ug
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Babyfood, carrots and beef, strained

Carotene, alpha: 3716 ug
Energy: 59 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 23 kcal

Carrots, frozen, cooked, no added fat

Carotene, alpha: 3705 ug
Energy: 39 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Carrots, frozen, cooked with oil

Carotene, alpha: 3597 ug
Energy: 64 kcal
Protein: 3.12 kcal
Fat: 13 kcal
Carbs: 31 kcal

Carrots, raw

Carotene, alpha: 3477 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Carrots, raw

Carotene, alpha: 3477 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Carrots, cooked, as ingredient

Carotene, alpha: 3441 ug
Energy: 43 kcal
Protein: 3.88 kcal
Fat: 1 kcal
Carbs: 40 kcal

Carrots, fresh, cooked, no added fat

Carotene, alpha: 3430 ug
Energy: 43 kcal
Protein: 3.88 kcal
Fat: 1 kcal
Carbs: 40 kcal

Babyfood, carrots, toddler

Carotene, alpha: 3340 ug
Energy: 21 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Carrots, NS as to form, cooked

Carotene, alpha: 3331 ug
Energy: 65 kcal
Protein: 3.8 kcal
Fat: 12 kcal
Carbs: 39 kcal

Carrots, fresh, cooked with oil

Carotene, alpha: 3331 ug
Energy: 69 kcal
Protein: 3.76 kcal
Fat: 13 kcal
Carbs: 39 kcal

Carrots, cooked, from restaurant

Carotene, alpha: 3261 ug
Energy: 79 kcal
Protein: 3.72 kcal
Fat: 18 kcal
Carbs: 38 kcal

Carrots, glazed, cooked

Carotene, alpha: 3053 ug
Energy: 90 kcal
Protein: 3.6 kcal
Fat: 11 kcal
Carbs: 67 kcal

Carrots, canned, cooked, no added fat

Carotene, alpha: 2743 ug
Energy: 25 kcal
Protein: 2.56 kcal
Fat: 0.76 kcal
Carbs: 22 kcal

Babyfood, vegetables, carrots, junior

Carotene, alpha: 2682 ug
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Baby Toddler carrots, Stage 2

Carotene, alpha: 2682 ug
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Carrots, canned, cooked with oil

Carotene, alpha: 2663 ug
Energy: 50 kcal
Protein: 2.48 kcal
Fat: 12 kcal
Carbs: 22 kcal

Babyfood, vegetables, carrots, strained

Carotene, alpha: 2602 ug
Energy: 26 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Baby Toddler carrots, Stage 1

Carotene, alpha: 2602 ug
Energy: 26 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Carrots, raw, salad with apples

Carotene, alpha: 2198 ug
Energy: 176 kcal
Protein: 3.36 kcal
Fat: 64 kcal
Carbs: 33 kcal

Mixed vegetable juice

Carotene, alpha: 2171 ug
Energy: 27 kcal
Protein: 3.28 kcal
Fat: 0.64 kcal
Carbs: 24 kcal

Carrots, raw, salad

Carotene, alpha: 2157 ug
Energy: 208 kcal
Protein: 5 kcal
Fat: 63 kcal
Carbs: 69 kcal

Spices, chili powder

Carotene, alpha: 2090 ug
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Pie, pumpkin

Carotene, alpha: 1744 ug
Energy: 249 kcal
Protein: 19 kcal
Fat: 39 kcal
Carbs: 145 kcal

Peas and carrots, cooked, NS as to form

Carotene, alpha: 1676 ug
Energy: 85 kcal
Protein: 13 kcal
Fat: 12 kcal
Carbs: 48 kcal

Egg rolls, pork, refrigerated, heated

Carotene, alpha: 1674 ug
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

Egg roll, with beef and/or pork

Carotene, alpha: 1582 ug
Energy: 278 kcal
Protein: 38 kcal
Fat: 57 kcal
Carbs: 111 kcal

Bread, pumpkin

Carotene, alpha: 1095 ug
Energy: 305 kcal
Protein: 20 kcal
Fat: 52 kcal
Carbs: 173 kcal

Muffin, pumpkin

Carotene, alpha: 1095 ug
Energy: 305 kcal
Protein: 20 kcal
Fat: 52 kcal
Carbs: 173 kcal

Vegetables, stew type, cooked, fat added

Carotene, alpha: 999 ug
Energy: 95 kcal
Protein: 5.8 kcal
Fat: 14 kcal
Carbs: 60 kcal

Babyfood, dinner, beef with vegetables

Carotene, alpha: 993 ug
Energy: 96 kcal
Protein: 8.12 kcal
Fat: 28 kcal
Carbs: 25 kcal

Pancakes, pumpkin

Carotene, alpha: 955 ug
Energy: 241 kcal
Protein: 25 kcal
Fat: 40 kcal
Carbs: 124 kcal

Rice, white, with carrots, no added fat

Carotene, alpha: 926 ug
Energy: 106 kcal
Protein: 8.8 kcal
Fat: 1 kcal
Carbs: 93 kcal

Rice, white, with carrots, NS as to fat

Carotene, alpha: 907 ug
Energy: 123 kcal
Protein: 8.64 kcal
Fat: 9.68 kcal
Carbs: 91 kcal

Rice, white, with carrots, fat added

Carotene, alpha: 906 ug
Energy: 123 kcal
Protein: 8.64 kcal
Fat: 9.68 kcal
Carbs: 91 kcal

Squash, winter, butternut, raw

Carotene, alpha: 834 ug
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Babyfood, cookie, baby, fruit

Carotene, alpha: 810 ug
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Rice, brown, with carrots, no added fat

Carotene, alpha: 792 ug
Energy: 104 kcal
Protein: 9.24 kcal
Fat: 3.2 kcal
Carbs: 87 kcal

Rice, brown, with carrots, fat added

Carotene, alpha: 777 ug
Energy: 119 kcal
Protein: 9.08 kcal
Fat: 11 kcal
Carbs: 86 kcal

Rice, brown, with carrots, NS as to fat

Carotene, alpha: 777 ug
Energy: 119 kcal
Protein: 9.08 kcal
Fat: 11 kcal
Carbs: 86 kcal

Babyfood, crackers, vegetable

Carotene, alpha: 739 ug
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Muffin, carrot

Carotene, alpha: 728 ug
Energy: 312 kcal
Protein: 20 kcal
Fat: 53 kcal
Carbs: 177 kcal

Pie, pumpkin, commercially prepared

Carotene, alpha: 686 ug
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Winter squash, cooked, no added fat

Carotene, alpha: 680 ug
Energy: 37 kcal
Protein: 3.56 kcal
Fat: 1.4 kcal
Carbs: 35 kcal

Winter squash, cooked, fat added

Carotene, alpha: 660 ug
Energy: 59 kcal
Protein: 3.48 kcal
Fat: 12 kcal
Carbs: 34 kcal

Vegetables, pickled

Carotene, alpha: 649 ug
Energy: 43 kcal
Protein: 3.96 kcal
Fat: 0.92 kcal
Carbs: 39 kcal

Grape leaves, raw

Carotene, alpha: 629 ug
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Grape leaves, canned

Carotene, alpha: 629 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Spices, paprika

Carotene, alpha: 595 ug
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Stewed pig's feet, Puerto Rican style

Carotene, alpha: 542 ug
Energy: 136 kcal
Protein: 40 kcal
Fat: 35 kcal
Carbs: 17 kcal

Baby Toddler vegetables, with grain

Carotene, alpha: 526 ug
Energy: 58 kcal
Protein: 7.36 kcal
Fat: 2 kcal
Carbs: 48 kcal

Squash, winter, souffle

Carotene, alpha: 495 ug
Energy: 78 kcal
Protein: 14 kcal
Fat: 9.04 kcal
Carbs: 49 kcal

Soup, vegetable beef, canned, condensed

Carotene, alpha: 489 ug
Energy: 63 kcal
Protein: 18 kcal
Fat: 6.04 kcal
Carbs: 32 kcal

Beef with vegetable, diet frozen meal

Carotene, alpha: 472 ug
Energy: 125 kcal
Protein: 43 kcal
Fat: 28 kcal
Carbs: 19 kcal

Baby Toddler vegetables and meat

Carotene, alpha: 471 ug
Energy: 64 kcal
Protein: 12 kcal
Fat: 4.32 kcal
Carbs: 45 kcal

Cake or cupcake, pumpkin

Carotene, alpha: 456 ug
Energy: 373 kcal
Protein: 10 kcal
Fat: 70 kcal
Carbs: 206 kcal

Split pea and ham soup

Carotene, alpha: 445 ug
Energy: 77 kcal
Protein: 18 kcal
Fat: 6.64 kcal
Carbs: 45 kcal

Snacks, plantain chips, salted

Carotene, alpha: 441 ug
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Plantain chips

Carotene, alpha: 441 ug
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Plantains, yellow, raw

Carotene, alpha: 438 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Ripe plantain, raw

Carotene, alpha: 438 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

APPLEBEE'S, coleslaw

Carotene, alpha: 425 ug
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Plantain, cooked, no added fat

Carotene, alpha: 415 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 127 kcal

Green banana, cooked in salt water

Carotene, alpha: 415 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 127 kcal

Green banana, fried

Carotene, alpha: 403 ug
Energy: 144 kcal
Protein: 5.04 kcal
Fat: 13 kcal
Carbs: 123 kcal

Plantain, cooked with oil

Carotene, alpha: 403 ug
Energy: 144 kcal
Protein: 5.04 kcal
Fat: 13 kcal
Carbs: 123 kcal

Cucumber and vegetable namasu

Carotene, alpha: 401 ug
Energy: 55 kcal
Protein: 1.92 kcal
Fat: 0.48 kcal
Carbs: 50 kcal

Babyfood, juice, orange-carrot

Carotene, alpha: 395 ug
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 40 kcal

Babyfood, dinner, chicken noodle, junior

Carotene, alpha: 392 ug
Energy: 74 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 31 kcal

Beef and vegetables, Hawaiian style

Carotene, alpha: 380 ug
Energy: 84 kcal
Protein: 17 kcal
Fat: 5.92 kcal
Carbs: 57 kcal

Vegetables as ingredient in curry

Carotene, alpha: 368 ug
Energy: 52 kcal
Protein: 7.24 kcal
Fat: 0.76 kcal
Carbs: 46 kcal

Dandelion greens, raw

Carotene, alpha: 363 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Dandelion greens, raw

Carotene, alpha: 363 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Dandelion greens, cooked

Carotene, alpha: 359 ug
Energy: 71 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 38 kcal

Plantains, yellow, baked

Carotene, alpha: 353 ug
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Pot pie, beef

Carotene, alpha: 345 ug
Energy: 270 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 96 kcal

Pot pie, no meat

Carotene, alpha: 345 ug
Energy: 241 kcal
Protein: 22 kcal
Fat: 49 kcal
Carbs: 112 kcal

Pot pie, chicken

Carotene, alpha: 345 ug
Energy: 254 kcal
Protein: 37 kcal
Fat: 54 kcal
Carbs: 96 kcal

Restaurant, Chinese, kung pao chicken

Carotene, alpha: 341 ug
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Kung pao chicken

Carotene, alpha: 341 ug
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Plantains, green, fried

Carotene, alpha: 332 ug
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Pork and vegetables, Hawaiian style

Carotene, alpha: 331 ug
Energy: 89 kcal
Protein: 30 kcal
Fat: 15 kcal
Carbs: 28 kcal

Cake or cupcake, carrot

Carotene, alpha: 330 ug
Energy: 373 kcal
Protein: 9.96 kcal
Fat: 70 kcal
Carbs: 207 kcal

Restaurant, Chinese, beef and vegetables

Carotene, alpha: 323 ug
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Coleslaw

Carotene, alpha: 323 ug
Energy: 113 kcal
Protein: 4.56 kcal
Fat: 32 kcal
Carbs: 40 kcal

Hunan beef

Carotene, alpha: 323 ug
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Szechuan beef

Carotene, alpha: 323 ug
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Babyfood, dinner, chicken soup, strained

Carotene, alpha: 313 ug
Energy: 50 kcal
Protein: 6.4 kcal
Fat: 6.8 kcal
Carbs: 29 kcal

Vegetable stew without meat

Carotene, alpha: 307 ug
Energy: 56 kcal
Protein: 11 kcal
Fat: 3.92 kcal
Carbs: 38 kcal

Broccoli slaw salad

Carotene, alpha: 304 ug
Energy: 122 kcal
Protein: 7.88 kcal
Fat: 32 kcal
Carbs: 41 kcal

Pimiento

Carotene, alpha: 291 ug
Energy: 28 kcal
Protein: 5.4 kcal
Fat: 1.48 kcal
Carbs: 25 kcal

Toddler meal, rice and vegetables

Carotene, alpha: 273 ug
Energy: 83 kcal
Protein: 16 kcal
Fat: 5.6 kcal
Carbs: 54 kcal

Clam chowder, Manhattan

Carotene, alpha: 270 ug
Energy: 56 kcal
Protein: 12 kcal
Fat: 5.64 kcal
Carbs: 31 kcal

Restaurant, family style, coleslaw

Carotene, alpha: 262 ug
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Coleslaw, fast food / restaurant

Carotene, alpha: 262 ug
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Toddler meal, meat and vegetables

Carotene, alpha: 262 ug
Energy: 77 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 33 kcal

Babyfood, dinner, chicken and rice

Carotene, alpha: 260 ug
Energy: 51 kcal
Protein: 6.4 kcal
Fat: 3.6 kcal
Carbs: 37 kcal

Coleslaw, with fruit

Carotene, alpha: 255 ug
Energy: 109 kcal
Protein: 4.28 kcal
Fat: 25 kcal
Carbs: 53 kcal

Bibimbap, Korean

Carotene, alpha: 243 ug
Energy: 81 kcal
Protein: 22 kcal
Fat: 12 kcal
Carbs: 33 kcal

Babyfood, vegetables, squash, junior

Carotene, alpha: 242 ug
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, vegetables, squash, strained

Carotene, alpha: 242 ug
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Baby Toddler squash, Stage 2

Carotene, alpha: 242 ug
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Baby Toddler squash, Stage 1

Carotene, alpha: 242 ug
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Pimento, canned

Carotene, alpha: 238 ug
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Baby Toddler fruit, vegetables, and meat

Carotene, alpha: 236 ug
Energy: 75 kcal
Protein: 11 kcal
Fat: 4.24 kcal
Carbs: 57 kcal

Sauce, hot chile, sriracha

Carotene, alpha: 234 ug
Energy: 93 kcal
Protein: 7.72 kcal
Fat: 3.72 kcal
Carbs: 77 kcal

Vegetable beef soup, chunky style

Carotene, alpha: 234 ug
Energy: 66 kcal
Protein: 16 kcal
Fat: 4.44 kcal
Carbs: 40 kcal

Egg rolls, chicken, refrigerated, heated

Carotene, alpha: 223 ug
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Toddler meal, pasta and vegetables

Carotene, alpha: 219 ug
Energy: 78 kcal
Protein: 12 kcal
Fat: 5.64 kcal
Carbs: 54 kcal

Vegetable curry

Carotene, alpha: 215 ug
Energy: 84 kcal
Protein: 6.36 kcal
Fat: 21 kcal
Carbs: 35 kcal

Babyfood, dinner, chicken stew, toddler

Carotene, alpha: 214 ug
Energy: 78 kcal
Protein: 21 kcal
Fat: 15 kcal
Carbs: 26 kcal

Borscht

Carotene, alpha: 214 ug
Energy: 38 kcal
Protein: 4.76 kcal
Fat: 7.24 kcal
Carbs: 19 kcal

Egg roll, with chicken or turkey

Carotene, alpha: 211 ug
Energy: 254 kcal
Protein: 39 kcal
Fat: 47 kcal
Carbs: 108 kcal

Soup, minestrone, canned, condensed

Carotene, alpha: 210 ug
Energy: 68 kcal
Protein: 14 kcal
Fat: 8.2 kcal
Carbs: 37 kcal

Tomato and vegetable juice, low sodium

Carotene, alpha: 210 ug
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Shepherd's pie

Carotene, alpha: 203 ug
Energy: 123 kcal
Protein: 31 kcal
Fat: 25 kcal
Carbs: 35 kcal

DENNY'S, coleslaw

Carotene, alpha: 197 ug
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Italian Wedding Soup

Carotene, alpha: 183 ug
Energy: 70 kcal
Protein: 19 kcal
Fat: 11 kcal
Carbs: 26 kcal

Egg rolls, vegetable, frozen, prepared

Carotene, alpha: 179 ug
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Stuffed grape leaves with beef and rice

Carotene, alpha: 179 ug
Energy: 228 kcal
Protein: 33 kcal
Fat: 68 kcal
Carbs: 45 kcal

Stuffed grape leaves with lamb and rice

Carotene, alpha: 176 ug
Energy: 271 kcal
Protein: 33 kcal
Fat: 86 kcal
Carbs: 48 kcal

Egg roll, meatless

Carotene, alpha: 169 ug
Energy: 270 kcal
Protein: 22 kcal
Fat: 57 kcal
Carbs: 120 kcal

Egg roll, with shrimp

Carotene, alpha: 169 ug
Energy: 270 kcal
Protein: 22 kcal
Fat: 57 kcal
Carbs: 120 kcal

CRACKER BARREL, coleslaw

Carotene, alpha: 163 ug
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

Peppers, hot pickled, canned

Carotene, alpha: 163 ug
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Pepper, hot, pickled

Carotene, alpha: 163 ug
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Babyfood, dinner, beef noodle, strained

Carotene, alpha: 159 ug
Energy: 63 kcal
Protein: 9.76 kcal
Fat: 9.04 kcal
Carbs: 33 kcal

Kumquats, raw

Carotene, alpha: 155 ug
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Kumquat, raw

Carotene, alpha: 155 ug
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Green beans, canned, cooked with oil

Carotene, alpha: 151 ug
Energy: 50 kcal
Protein: 4.04 kcal
Fat: 13 kcal
Carbs: 16 kcal

Babyfood, dinner, beef noodle, junior

Carotene, alpha: 146 ug
Energy: 57 kcal
Protein: 10 kcal
Fat: 7.6 kcal
Carbs: 29 kcal

Gelatin salad with vegetables

Carotene, alpha: 145 ug
Energy: 61 kcal
Protein: 5.88 kcal
Fat: 0.08 kcal
Carbs: 56 kcal

Cheese, cottage, with vegetables

Carotene, alpha: 145 ug
Energy: 79 kcal
Protein: 39 kcal
Fat: 7.92 kcal
Carbs: 23 kcal

Fish curry

Carotene, alpha: 144 ug
Energy: 92 kcal
Protein: 20 kcal
Fat: 22 kcal
Carbs: 26 kcal

Chicken curry

Carotene, alpha: 144 ug
Energy: 106 kcal
Protein: 26 kcal
Fat: 26 kcal
Carbs: 26 kcal

Beef curry

Carotene, alpha: 143 ug
Energy: 112 kcal
Protein: 30 kcal
Fat: 26 kcal
Carbs: 26 kcal

Cabbage, mustard, salted

Carotene, alpha: 140 ug
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Plums, wild (Northern Plains Indians)

Carotene, alpha: 140 ug
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Restaurant, Chinese, sweet and sour pork

Carotene, alpha: 139 ug
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Carotene, alpha: 139 ug
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Carotene, alpha: 139 ug
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Sweet and sour pork

Carotene, alpha: 139 ug
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Biryani with vegetables

Carotene, alpha: 138 ug
Energy: 109 kcal
Protein: 7.72 kcal
Fat: 13 kcal
Carbs: 72 kcal

Orange, canned, juice pack

Carotene, alpha: 133 ug
Energy: 37 kcal
Protein: 2.48 kcal
Fat: 0.12 kcal
Carbs: 38 kcal

Chicken pot pie, frozen entree, prepared

Carotene, alpha: 132 ug
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Pickle relish, sweet

Carotene, alpha: 129 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Relish, pickle

Carotene, alpha: 129 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Vegetable curry with rice

Carotene, alpha: 129 ug
Energy: 102 kcal
Protein: 8.08 kcal
Fat: 13 kcal
Carbs: 66 kcal

Collards, frozen, cooked, no added fat

Carotene, alpha: 127 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 1.64 kcal
Carbs: 28 kcal

Swiss steak

Carotene, alpha: 126 ug
Energy: 132 kcal
Protein: 43 kcal
Fat: 32 kcal
Carbs: 14 kcal

Orange, canned, in syrup

Carotene, alpha: 126 ug
Energy: 55 kcal
Protein: 2.36 kcal
Fat: 0.16 kcal
Carbs: 56 kcal

Collards, frozen, cooked with oil

Carotene, alpha: 123 ug
Energy: 61 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 27 kcal

Tomatoes, cooked, as ingredient

Carotene, alpha: 120 ug
Energy: 22 kcal
Protein: 4.4 kcal
Fat: 1 kcal
Carbs: 19 kcal

Soup, bean with pork, canned, condensed

Carotene, alpha: 118 ug
Energy: 129 kcal
Protein: 24 kcal
Fat: 18 kcal
Carbs: 68 kcal

Matzo ball soup

Carotene, alpha: 118 ug
Energy: 60 kcal
Protein: 10 kcal
Fat: 8.4 kcal
Carbs: 31 kcal

Tomatoes, fresh, cooked

Carotene, alpha: 116 ug
Energy: 50 kcal
Protein: 4.32 kcal
Fat: 14 kcal
Carbs: 19 kcal

Tomatoes, NS as to form, cooked

Carotene, alpha: 116 ug
Energy: 50 kcal
Protein: 4.32 kcal
Fat: 14 kcal
Carbs: 19 kcal

Noodle soup with vegetables, Asian style

Carotene, alpha: 115 ug
Energy: 73 kcal
Protein: 7.76 kcal
Fat: 4.88 kcal
Carbs: 55 kcal

Beef noodle soup, home recipe

Carotene, alpha: 110 ug
Energy: 70 kcal
Protein: 29 kcal
Fat: 9.52 kcal
Carbs: 18 kcal

Vegetable noodle soup, home recipe

Carotene, alpha: 110 ug
Energy: 47 kcal
Protein: 8.68 kcal
Fat: 4.64 kcal
Carbs: 29 kcal

Chicken or turkey rice soup, home recipe

Carotene, alpha: 110 ug
Energy: 62 kcal
Protein: 21 kcal
Fat: 8.12 kcal
Carbs: 23 kcal

Green beans, NS as to form, cooked

Carotene, alpha: 109 ug
Energy: 51 kcal
Protein: 5.76 kcal
Fat: 12 kcal
Carbs: 22 kcal

Lentil curry

Carotene, alpha: 107 ug
Energy: 110 kcal
Protein: 15 kcal
Fat: 22 kcal
Carbs: 49 kcal

Grape leaves stuffed with rice

Carotene, alpha: 107 ug
Energy: 168 kcal
Protein: 9.12 kcal
Fat: 48 kcal
Carbs: 56 kcal

Bread, vegetable, toasted

Carotene, alpha: 105 ug
Energy: 284 kcal
Protein: 42 kcal
Fat: 14 kcal
Carbs: 211 kcal

Tomatoes as ingredient in omelet

Carotene, alpha: 103 ug
Energy: 25 kcal
Protein: 4.44 kcal
Fat: 0.92 kcal
Carbs: 22 kcal

Vegetable soup, home recipe

Carotene, alpha: 102 ug
Energy: 38 kcal
Protein: 7.12 kcal
Fat: 3.48 kcal
Carbs: 25 kcal

Tangerines, (mandarin oranges), raw

Carotene, alpha: 101 ug
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Tangerine, raw

Carotene, alpha: 101 ug
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Clementine, raw

Carotene, alpha: 101 ug
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Bread, vegetable

Carotene, alpha: 101 ug
Energy: 258 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 192 kcal

Vegetable beef soup, home recipe

Carotene, alpha: 101 ug
Energy: 55 kcal
Protein: 23 kcal
Fat: 7.32 kcal
Carbs: 15 kcal

Minestrone soup, home recipe

Carotene, alpha: 100 ug
Energy: 61 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 39 kcal

Restaurant, Chinese, chicken chow mein

Carotene, alpha: 99 ug
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Peppers, sweet, red, sauteed

Carotene, alpha: 96 ug
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Bananas, dehydrated, or banana powder

Carotene, alpha: 96 ug
Energy: 346 kcal
Protein: 16 kcal
Fat: 7.24 kcal
Carbs: 353 kcal

Vegetable juice cocktail, canned

Carotene, alpha: 93 ug
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Tomato juice cocktail

Carotene, alpha: 93 ug
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Sweet and sour chicken or turkey

Carotene, alpha: 93 ug
Energy: 250 kcal
Protein: 40 kcal
Fat: 51 kcal
Carbs: 95 kcal

Tomato and vegetable juice, 100%

Carotene, alpha: 93 ug
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Plantain soup, Puerto Rican style

Carotene, alpha: 92 ug
Energy: 40 kcal
Protein: 9.32 kcal
Fat: 1.88 kcal
Carbs: 29 kcal

Lasagna, Vegetable, frozen, baked

Carotene, alpha: 90 ug
Energy: 139 kcal
Protein: 27 kcal
Fat: 24 kcal
Carbs: 57 kcal

Gazpacho

Carotene, alpha: 90 ug
Energy: 39 kcal
Protein: 3.32 kcal
Fat: 9.52 kcal
Carbs: 16 kcal

Oxtail soup

Carotene, alpha: 89 ug
Energy: 85 kcal
Protein: 34 kcal
Fat: 20 kcal
Carbs: 5.44 kcal

Hyacinth-beans, immature seeds, raw

Carotene, alpha: 87 ug
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Lobster bisque

Carotene, alpha: 86 ug
Energy: 52 kcal
Protein: 21 kcal
Fat: 10 kcal
Carbs: 6.76 kcal

Fish curry with rice

Carotene, alpha: 86 ug
Energy: 107 kcal
Protein: 16 kcal
Fat: 13 kcal
Carbs: 61 kcal

Beef curry with rice

Carotene, alpha: 86 ug
Energy: 119 kcal
Protein: 22 kcal
Fat: 16 kcal
Carbs: 60 kcal

Chicken curry with rice

Carotene, alpha: 86 ug
Energy: 116 kcal
Protein: 20 kcal
Fat: 16 kcal
Carbs: 60 kcal

Tomatoes, scalloped

Carotene, alpha: 83 ug
Energy: 110 kcal
Protein: 11 kcal
Fat: 20 kcal
Carbs: 56 kcal

Pickles, sweet

Carotene, alpha: 81 ug
Energy: 91 kcal
Protein: 2.32 kcal
Fat: 1.64 kcal
Carbs: 85 kcal

Soup, black bean, canned, condensed

Carotene, alpha: 80 ug
Energy: 91 kcal
Protein: 19 kcal
Fat: 5.28 kcal
Carbs: 62 kcal

Puerto Rican pasteles

Carotene, alpha: 80 ug
Energy: 213 kcal
Protein: 28 kcal
Fat: 53 kcal
Carbs: 70 kcal

Bean soup, home recipe

Carotene, alpha: 80 ug
Energy: 65 kcal
Protein: 20 kcal
Fat: 3.08 kcal
Carbs: 39 kcal

Raspberries, puree, with seeds

Carotene, alpha: 79 ug
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Tomatoes, green, raw

Carotene, alpha: 78 ug
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Potato and cheese soup

Carotene, alpha: 77 ug
Energy: 74 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 34 kcal

Soup, SWANSON, vegetable broth

Carotene, alpha: 75 ug
Energy: 6 kcal
Protein: 0.92 kcal
Fat: 0.28 kcal
Carbs: 4.08 kcal

Enchilada sauce, red

Carotene, alpha: 74 ug
Energy: 30 kcal
Protein: 2.48 kcal
Fat: 3.64 kcal
Carbs: 19 kcal

Snacks, popcorn, microwave, low fat

Carotene, alpha: 70 ug
Energy: 424 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 288 kcal

Popcorn, microwave, plain, light

Carotene, alpha: 70 ug
Energy: 421 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 286 kcal

Popcorn, microwave, flavored, light

Carotene, alpha: 70 ug
Energy: 421 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 286 kcal

Beans, snap, green, raw

Carotene, alpha: 69 ug
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Green beans, raw

Carotene, alpha: 69 ug
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Raspberries, frozen, red, unsweetened

Carotene, alpha: 68 ug
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Bean and ham soup, home recipe

Carotene, alpha: 68 ug
Energy: 82 kcal
Protein: 31 kcal
Fat: 7.96 kcal
Carbs: 33 kcal

Green beans, cooked, as ingredient

Carotene, alpha: 68 ug
Energy: 32 kcal
Protein: 7.64 kcal
Fat: 0.92 kcal
Carbs: 29 kcal

Green beans, fresh, cooked, no added fat

Carotene, alpha: 68 ug
Energy: 32 kcal
Protein: 7.6 kcal
Fat: 0.92 kcal
Carbs: 29 kcal

Peppers, jalapeno, raw

Carotene, alpha: 67 ug
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Mole sauce

Carotene, alpha: 67 ug
Energy: 75 kcal
Protein: 3.92 kcal
Fat: 15 kcal
Carbs: 43 kcal

Green beans, fresh, cooked with oil

Carotene, alpha: 66 ug
Energy: 58 kcal
Protein: 7.36 kcal
Fat: 13 kcal
Carbs: 28 kcal

Green beans, cooked, from restaurant

Carotene, alpha: 65 ug
Energy: 70 kcal
Protein: 7.28 kcal
Fat: 18 kcal
Carbs: 28 kcal

Soup, vegetable broth, ready to serve

Carotene, alpha: 64 ug
Energy: 5 kcal
Protein: 0.96 kcal
Fat: 0.28 kcal
Carbs: 3.72 kcal

Lentil curry with rice

Carotene, alpha: 64 ug
Energy: 118 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 74 kcal

Vegetable broth, bouillon

Carotene, alpha: 64 ug
Energy: 5 kcal
Protein: 0.96 kcal
Fat: 0.28 kcal
Carbs: 3.72 kcal

Corn grain, yellow

Carotene, alpha: 63 ug
Energy: 365 kcal
Protein: 38 kcal
Fat: 19 kcal
Carbs: 297 kcal

Cornmeal, whole-grain, yellow

Carotene, alpha: 63 ug
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Corn flour, whole-grain, yellow

Carotene, alpha: 63 ug
Energy: 361 kcal
Protein: 28 kcal
Fat: 15 kcal
Carbs: 307 kcal

Sauce, ready-to-serve, pepper, TABASCO

Carotene, alpha: 62 ug
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Hot pepper sauce

Carotene, alpha: 62 ug
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Tomatoes, raw

Carotene, alpha: 61 ug
Energy: 20 kcal
Protein: 3.28 kcal
Fat: 1.24 kcal
Carbs: 16 kcal

Tomato, green, pickled

Carotene, alpha: 61 ug
Energy: 40 kcal
Protein: 4 kcal
Fat: 0.72 kcal
Carbs: 36 kcal

Tomatoes, for use on a sandwich

Carotene, alpha: 61 ug
Energy: 20 kcal
Protein: 3.28 kcal
Fat: 1.24 kcal
Carbs: 16 kcal

Stuffed tomato, with rice and meat

Carotene, alpha: 61 ug
Energy: 99 kcal
Protein: 19 kcal
Fat: 18 kcal
Carbs: 39 kcal

Snacks, popcorn, air-popped

Carotene, alpha: 58 ug
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Soup, beef barley, ready to serve

Carotene, alpha: 58 ug
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Buffalo sauce

Carotene, alpha: 58 ug
Energy: 11 kcal
Protein: 4.84 kcal
Fat: 2.84 kcal
Carbs: 3 kcal

Stuffed tomato, with rice, meatless

Carotene, alpha: 58 ug
Energy: 77 kcal
Protein: 6.4 kcal
Fat: 8.64 kcal
Carbs: 52 kcal

Popcorn, air-popped, no butter added

Carotene, alpha: 58 ug
Energy: 385 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 310 kcal

Bruschetta

Carotene, alpha: 57 ug
Energy: 171 kcal
Protein: 17 kcal
Fat: 30 kcal
Carbs: 85 kcal

Cereal, corn flakes, plain

Carotene, alpha: 57 ug
Energy: 365 kcal
Protein: 26 kcal
Fat: 6.4 kcal
Carbs: 318 kcal

Tortilla chips, yellow, plain, salted

Carotene, alpha: 56 ug
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Taco sauce

Carotene, alpha: 56 ug
Energy: 11 kcal
Protein: 4.64 kcal
Fat: 2.72 kcal
Carbs: 2.88 kcal

Cowpeas, young pods with seeds, raw

Carotene, alpha: 55 ug
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Popcorn, microwave, kettle

Carotene, alpha: 55 ug
Energy: 516 kcal
Protein: 40 kcal
Fat: 108 kcal
Carbs: 233 kcal

Greens, frozen, cooked, no added fat

Carotene, alpha: 55 ug
Energy: 37 kcal
Protein: 12 kcal
Fat: 2.84 kcal
Carbs: 23 kcal

Cereal, corn squares

Carotene, alpha: 54 ug
Energy: 369 kcal
Protein: 32 kcal
Fat: 10 kcal
Carbs: 309 kcal

Green beans, pickled

Carotene, alpha: 54 ug
Energy: 46 kcal
Protein: 6.08 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Green beans, cooked, Szechuan-style

Carotene, alpha: 54 ug
Energy: 98 kcal
Protein: 9.68 kcal
Fat: 28 kcal
Carbs: 32 kcal

Beef stew, canned entree

Carotene, alpha: 53 ug
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Cereal, corn puffs

Carotene, alpha: 53 ug
Energy: 371 kcal
Protein: 31 kcal
Fat: 10 kcal
Carbs: 311 kcal

Greens, frozen, cooked, fat added

Carotene, alpha: 53 ug
Energy: 59 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 22 kcal

Green beans, frozen, cooked with oil

Carotene, alpha: 53 ug
Energy: 53 kcal
Protein: 5.76 kcal
Fat: 12 kcal
Carbs: 25 kcal

Snowpea, frozen, cooked, no added fat

Carotene, alpha: 53 ug
Energy: 52 kcal
Protein: 14 kcal
Fat: 1.52 kcal
Carbs: 36 kcal

Pepper, hot chili, raw

Carotene, alpha: 52 ug
Energy: 34 kcal
Protein: 5.56 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Snowpea, frozen, cooked, fat added

Carotene, alpha: 51 ug
Energy: 73 kcal
Protein: 14 kcal
Fat: 12 kcal
Carbs: 35 kcal

Popcorn, ready-to-eat, plain, light

Carotene, alpha: 51 ug
Energy: 437 kcal
Protein: 45 kcal
Fat: 60 kcal
Carbs: 272 kcal

Popcorn, ready-to-eat, flavored, light

Carotene, alpha: 51 ug
Energy: 435 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 271 kcal

Hot Thai sauce

Carotene, alpha: 50 ug
Energy: 74 kcal
Protein: 4.12 kcal
Fat: 2.64 kcal
Carbs: 66 kcal

Cabbage, napa, cooked

Carotene, alpha: 49 ug
Energy: 12 kcal
Protein: 4.4 kcal
Fat: 0.68 kcal
Carbs: 8.92 kcal

Hot peppers, cooked

Carotene, alpha: 49 ug
Energy: 59 kcal
Protein: 5.64 kcal
Fat: 12 kcal
Carbs: 31 kcal

Popcorn, air-popped, with added butter

Carotene, alpha: 49 ug
Energy: 430 kcal
Protein: 44 kcal
Fat: 61 kcal
Carbs: 263 kcal

Nopales, raw

Carotene, alpha: 48 ug
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Lomi salmon

Carotene, alpha: 48 ug
Energy: 60 kcal
Protein: 30 kcal
Fat: 7.44 kcal
Carbs: 13 kcal

Cactus, raw

Carotene, alpha: 48 ug
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Salsa, pico de gallo

Carotene, alpha: 48 ug
Energy: 17 kcal
Protein: 2.84 kcal
Fat: 0.56 kcal
Carbs: 15 kcal

Nopales, cooked, without salt

Carotene, alpha: 47 ug
Energy: 15 kcal
Protein: 5.4 kcal
Fat: 0.2 kcal
Carbs: 13 kcal

Pulled pork in barbecue sauce

Carotene, alpha: 46 ug
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Beverages, Acai berry drink, fortified

Carotene, alpha: 46 ug
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Fruit juice, acai blend

Carotene, alpha: 46 ug
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Popcorn, ready-to-eat, plain

Carotene, alpha: 46 ug
Energy: 482 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 245 kcal

Popcorn, microwave, low sodium

Carotene, alpha: 46 ug
Energy: 496 kcal
Protein: 36 kcal
Fat: 112 kcal
Carbs: 231 kcal

Popcorn, ready-to-eat, low sodium

Carotene, alpha: 46 ug
Energy: 486 kcal
Protein: 41 kcal
Fat: 94 kcal
Carbs: 247 kcal

Popcorn, popped in oil, no butter added

Carotene, alpha: 46 ug
Energy: 498 kcal
Protein: 36 kcal
Fat: 112 kcal
Carbs: 231 kcal

Chard, swiss, raw

Carotene, alpha: 45 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Chard, raw

Carotene, alpha: 45 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Chard, cooked

Carotene, alpha: 45 ug
Energy: 44 kcal
Protein: 7.52 kcal
Fat: 12 kcal
Carbs: 16 kcal

Fried green tomatoes

Carotene, alpha: 45 ug
Energy: 216 kcal
Protein: 15 kcal
Fat: 51 kcal
Carbs: 87 kcal

Cactus, cooked, no added fat

Carotene, alpha: 45 ug
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Peas, edible-podded, raw

Carotene, alpha: 44 ug
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Snowpeas, raw

Carotene, alpha: 44 ug
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Cactus, cooked, fat added

Carotene, alpha: 44 ug
Energy: 38 kcal
Protein: 5.16 kcal
Fat: 11 kcal
Carbs: 13 kcal

Popcorn, microwave, low fat and sodium

Carotene, alpha: 43 ug
Energy: 429 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 294 kcal

Sweet potato, baked, no added fat

Carotene, alpha: 43 ug
Energy: 90 kcal
Protein: 8 kcal
Fat: 0.6 kcal
Carbs: 83 kcal

Snowpea, fresh, cooked, no added fat

Carotene, alpha: 43 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 0.84 kcal
Carbs: 31 kcal

Sweet potato leaves, raw

Carotene, alpha: 42 ug
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Peppers, sweet, green, sauteed

Carotene, alpha: 42 ug
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Snacks, peas, roasted, wasabi-flavored

Carotene, alpha: 42 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Wasabi peas

Carotene, alpha: 42 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Cereal, corn flakes, flavored

Carotene, alpha: 42 ug
Energy: 375 kcal
Protein: 19 kcal
Fat: 5.08 kcal
Carbs: 339 kcal

Snowpea, NS as to form, cooked

Carotene, alpha: 42 ug
Energy: 66 kcal
Protein: 11 kcal
Fat: 11 kcal
Carbs: 30 kcal

Snowpea, fresh, cooked, fat added

Carotene, alpha: 42 ug
Energy: 66 kcal
Protein: 11 kcal
Fat: 11 kcal
Carbs: 30 kcal

Salmonberries, raw (Alaska Native)

Carotene, alpha: 41 ug
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Pork with chili and tomatoes

Carotene, alpha: 41 ug
Energy: 95 kcal
Protein: 47 kcal
Fat: 16 kcal
Carbs: 11 kcal

Sweet potato, baked, fat added

Carotene, alpha: 41 ug
Energy: 123 kcal
Protein: 7.68 kcal
Fat: 17 kcal
Carbs: 79 kcal

Sweet potato, baked, NS as to fat

Carotene, alpha: 41 ug
Energy: 123 kcal
Protein: 7.68 kcal
Fat: 17 kcal
Carbs: 79 kcal

Snacks, popcorn, cheese-flavor

Carotene, alpha: 40 ug
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Popcorn, ready-to-eat, cheese flavored

Carotene, alpha: 40 ug
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Popcorn, ready-to-eat, butter flavored

Carotene, alpha: 40 ug
Energy: 530 kcal
Protein: 36 kcal
Fat: 130 kcal
Carbs: 214 kcal

Pepper, banana, raw

Carotene, alpha: 39 ug
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Babyfood, dinner, pasta with vegetables

Carotene, alpha: 39 ug
Energy: 60 kcal
Protein: 6.8 kcal
Fat: 8.4 kcal
Carbs: 34 kcal

Pepper, banana, raw

Carotene, alpha: 39 ug
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Sweet potato fries, from fresh

Carotene, alpha: 39 ug
Energy: 163 kcal
Protein: 7.28 kcal
Fat: 37 kcal
Carbs: 75 kcal

Egg, yolk, raw, fresh

Carotene, alpha: 38 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, yolk only, raw

Carotene, alpha: 38 ug
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Rice, fried, meatless

Carotene, alpha: 38 ug
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Egg, yolk only, cooked, no added fat

Carotene, alpha: 38 ug
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Green bean casserole

Carotene, alpha: 37 ug
Energy: 50 kcal
Protein: 7.52 kcal
Fat: 8.72 kcal
Carbs: 27 kcal

Cereal, corn squares, flavored

Carotene, alpha: 37 ug
Energy: 381 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 325 kcal

Peppers, hot chili, red, raw

Carotene, alpha: 36 ug
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Coriander (cilantro) leaves, raw

Carotene, alpha: 36 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Cilantro, raw

Carotene, alpha: 36 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Passion-fruit juice, yellow, raw

Carotene, alpha: 35 ug
Energy: 60 kcal
Protein: 2.68 kcal
Fat: 0.72 kcal
Carbs: 58 kcal

Cereal, fruit rings

Carotene, alpha: 35 ug
Energy: 383 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 329 kcal

Egg, yolk only, cooked, fat added

Carotene, alpha: 35 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Carotene, alpha: 35 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Cobb salad, no dressing

Carotene, alpha: 34 ug
Energy: 92 kcal
Protein: 45 kcal
Fat: 17 kcal
Carbs: 9.92 kcal

Cabbage, raw

Carotene, alpha: 33 ug
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Cabbage, green, raw

Carotene, alpha: 33 ug
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Onion flavored rings

Carotene, alpha: 33 ug
Energy: 499 kcal
Protein: 31 kcal
Fat: 90 kcal
Carbs: 260 kcal

Cabbage, cooked, as ingredient

Carotene, alpha: 33 ug
Energy: 26 kcal
Protein: 5.32 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Octopus salad, Puerto Rican style

Carotene, alpha: 33 ug
Energy: 170 kcal
Protein: 39 kcal
Fat: 48 kcal
Carbs: 22 kcal

Cabbage, green, cooked, no added fat

Carotene, alpha: 33 ug
Energy: 26 kcal
Protein: 5.32 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Snacks, banana chips

Carotene, alpha: 32 ug
Energy: 519 kcal
Protein: 9.2 kcal
Fat: 134 kcal
Carbs: 234 kcal

Banana chips

Carotene, alpha: 32 ug
Energy: 519 kcal
Protein: 9.2 kcal
Fat: 134 kcal
Carbs: 234 kcal

Rice, fried, with pork

Carotene, alpha: 32 ug
Energy: 179 kcal
Protein: 30 kcal
Fat: 17 kcal
Carbs: 110 kcal

Rice, fried, with beef

Carotene, alpha: 32 ug
Energy: 178 kcal
Protein: 31 kcal
Fat: 16 kcal
Carbs: 110 kcal

Rice, fried, with shrimp

Carotene, alpha: 32 ug
Energy: 166 kcal
Protein: 27 kcal
Fat: 12 kcal
Carbs: 111 kcal

Rice, fried, with chicken

Carotene, alpha: 32 ug
Energy: 173 kcal
Protein: 29 kcal
Fat: 15 kcal
Carbs: 110 kcal

Stewed potatoes with tomatoes

Carotene, alpha: 32 ug
Energy: 94 kcal
Protein: 6.44 kcal
Fat: 13 kcal
Carbs: 62 kcal

Puerto Rican seasoning with ham

Carotene, alpha: 32 ug
Energy: 265 kcal
Protein: 16 kcal
Fat: 99 kcal
Carbs: 29 kcal

Cabbage, green, cooked with oil

Carotene, alpha: 32 ug
Energy: 52 kcal
Protein: 5.16 kcal
Fat: 13 kcal
Carbs: 23 kcal

Cornmeal stick, Puerto Rican style

Carotene, alpha: 32 ug
Energy: 415 kcal
Protein: 28 kcal
Fat: 84 kcal
Carbs: 194 kcal

Popcorn, movie theater, no butter added

Carotene, alpha: 32 ug
Energy: 603 kcal
Protein: 25 kcal
Fat: 195 kcal
Carbs: 159 kcal

Cereal, chocolate puffs

Carotene, alpha: 31 ug
Energy: 388 kcal
Protein: 22 kcal
Fat: 20 kcal
Carbs: 324 kcal

Raspberries, puree, seedless

Carotene, alpha: 30 ug
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Tomato beef soup, prepared with water

Carotene, alpha: 30 ug
Energy: 56 kcal
Protein: 7.12 kcal
Fat: 6.84 kcal
Carbs: 34 kcal

Cheese flavored corn snacks, reduced fat

Carotene, alpha: 30 ug
Energy: 432 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 289 kcal

Raspberries, frozen, red, sweetened

Carotene, alpha: 29 ug
Energy: 103 kcal
Protein: 2.8 kcal
Fat: 0.64 kcal
Carbs: 105 kcal

Stuffed jalapeno pepper

Carotene, alpha: 29 ug
Energy: 240 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 66 kcal

Guacamole with tomatoes

Carotene, alpha: 29 ug
Energy: 145 kcal
Protein: 7.48 kcal
Fat: 52 kcal
Carbs: 32 kcal

Johnnycake

Carotene, alpha: 28 ug
Energy: 275 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 175 kcal

Corn pone, baked

Carotene, alpha: 28 ug
Energy: 214 kcal
Protein: 14 kcal
Fat: 17 kcal
Carbs: 159 kcal

Cereal, other, plain

Carotene, alpha: 28 ug
Energy: 370 kcal
Protein: 38 kcal
Fat: 16 kcal
Carbs: 295 kcal

Cereal, other, peanut butter

Carotene, alpha: 28 ug
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Okra, raw

Carotene, alpha: 27 ug
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Avocados, raw, Florida

Carotene, alpha: 27 ug
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Soup, chili beef, canned, condensed

Carotene, alpha: 27 ug
Energy: 117 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 75 kcal

Cabbage, japanese style, fresh, pickled

Carotene, alpha: 27 ug
Energy: 30 kcal
Protein: 6.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Soup, fruit

Carotene, alpha: 27 ug
Energy: 29 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 28 kcal

Corn pone, fried

Carotene, alpha: 27 ug
Energy: 254 kcal
Protein: 13 kcal
Fat: 39 kcal
Carbs: 151 kcal

Okra, NS as to form, cooked

Carotene, alpha: 27 ug
Energy: 59 kcal
Protein: 8.08 kcal
Fat: 12 kcal
Carbs: 31 kcal

Okra, fresh, cooked, fat added

Carotene, alpha: 27 ug
Energy: 59 kcal
Protein: 8.08 kcal
Fat: 12 kcal
Carbs: 31 kcal

Okra, fresh, cooked, no added fat

Carotene, alpha: 27 ug
Energy: 35 kcal
Protein: 8.28 kcal
Fat: 0.8 kcal
Carbs: 32 kcal

Cereal, crunch

Carotene, alpha: 26 ug
Energy: 398 kcal
Protein: 17 kcal
Fat: 22 kcal
Carbs: 328 kcal

Fried green beans

Carotene, alpha: 26 ug
Energy: 220 kcal
Protein: 16 kcal
Fat: 51 kcal
Carbs: 91 kcal

Cabbage, fresh, pickled, Japanese style

Carotene, alpha: 26 ug
Energy: 41 kcal
Protein: 4.24 kcal
Fat: 0.4 kcal
Carbs: 39 kcal

Bananas, raw

Carotene, alpha: 25 ug
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Broccoli, raw

Carotene, alpha: 25 ug
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Popcorn, ready-to-eat, kettle

Carotene, alpha: 25 ug
Energy: 531 kcal
Protein: 22 kcal
Fat: 121 kcal
Carbs: 244 kcal

Avocados, raw, California

Carotene, alpha: 24 ug
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Carambola, (starfruit), raw

Carotene, alpha: 24 ug
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Avocados, raw, all commercial varieties

Carotene, alpha: 24 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Avocado, raw

Carotene, alpha: 24 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Starfruit, raw

Carotene, alpha: 24 ug
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Avocado, for use on a sandwich

Carotene, alpha: 24 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Turnover or hot pocket, meatless

Carotene, alpha: 24 ug
Energy: 197 kcal
Protein: 20 kcal
Fat: 31 kcal
Carbs: 108 kcal

Tortilla chips, low fat, unsalted

Carotene, alpha: 24 ug
Energy: 416 kcal
Protein: 44 kcal
Fat: 23 kcal
Carbs: 320 kcal

Tortilla chips, reduced fat, plain

Carotene, alpha: 24 ug
Energy: 411 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 316 kcal

Tortilla chips, reduced fat, flavored

Carotene, alpha: 24 ug
Energy: 411 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 316 kcal

Peppers, hot chili, green, raw

Carotene, alpha: 23 ug
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Tabbouleh

Carotene, alpha: 23 ug
Energy: 127 kcal
Protein: 6.56 kcal
Fat: 39 kcal
Carbs: 39 kcal

Corn, creamed

Carotene, alpha: 23 ug
Energy: 72 kcal
Protein: 6.96 kcal
Fat: 1.68 kcal
Carbs: 73 kcal

Pastry, fruit-filled

Carotene, alpha: 23 ug
Energy: 395 kcal
Protein: 19 kcal
Fat: 78 kcal
Carbs: 218 kcal

Seasoned shredded soup meat

Carotene, alpha: 23 ug
Energy: 206 kcal
Protein: 73 kcal
Fat: 51 kcal
Carbs: 14 kcal

Popcorn, caramel coated, with nuts

Carotene, alpha: 23 ug
Energy: 397 kcal
Protein: 25 kcal
Fat: 31 kcal
Carbs: 320 kcal

Stewed chitterlings, Puerto Rican style

Carotene, alpha: 23 ug
Energy: 213 kcal
Protein: 34 kcal
Fat: 74 kcal
Carbs: 15 kcal

Upma

Carotene, alpha: 22 ug
Energy: 87 kcal
Protein: 7.92 kcal
Fat: 11 kcal
Carbs: 55 kcal

Cereal, oat bunches

Carotene, alpha: 22 ug
Energy: 392 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 305 kcal

Popcorn chips, plain

Carotene, alpha: 22 ug
Energy: 438 kcal
Protein: 41 kcal
Fat: 45 kcal
Carbs: 297 kcal

Cabbage with ham hocks

Carotene, alpha: 22 ug
Energy: 71 kcal
Protein: 32 kcal
Fat: 9.96 kcal
Carbs: 18 kcal

Cereal, flavored puffs

Carotene, alpha: 22 ug
Energy: 380 kcal
Protein: 23 kcal
Fat: 8.64 kcal
Carbs: 335 kcal

Baby Toddler crunchies

Carotene, alpha: 22 ug
Energy: 462 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 277 kcal

Popcorn chips, other flavors

Carotene, alpha: 22 ug
Energy: 438 kcal
Protein: 41 kcal
Fat: 45 kcal
Carbs: 297 kcal

Peas, green, raw

Carotene, alpha: 21 ug
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Corn bran, crude

Carotene, alpha: 21 ug
Energy: 224 kcal
Protein: 33 kcal
Fat: 3.68 kcal
Carbs: 343 kcal

Snacks, popcorn, cakes

Carotene, alpha: 21 ug
Energy: 384 kcal
Protein: 39 kcal
Fat: 12 kcal
Carbs: 320 kcal

Peppers, sweet, green, raw

Carotene, alpha: 21 ug
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Pea salad

Carotene, alpha: 21 ug
Energy: 179 kcal
Protein: 12 kcal
Fat: 56 kcal
Carbs: 42 kcal

Popcorn cake

Carotene, alpha: 21 ug
Energy: 384 kcal
Protein: 39 kcal
Fat: 12 kcal
Carbs: 320 kcal

Okra, pickled

Carotene, alpha: 21 ug
Energy: 48 kcal
Protein: 6.4 kcal
Fat: 0.68 kcal
Carbs: 44 kcal

Green peas, raw

Carotene, alpha: 21 ug
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Lo mein, meatless

Carotene, alpha: 21 ug
Energy: 121 kcal
Protein: 19 kcal
Fat: 9.4 kcal
Carbs: 81 kcal

Pasta, gluten free

Carotene, alpha: 21 ug
Energy: 179 kcal
Protein: 13 kcal
Fat: 4 kcal
Carbs: 152 kcal

Pepper, sweet, green, raw

Carotene, alpha: 21 ug
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Hayacas, Puerto Rican style

Carotene, alpha: 21 ug
Energy: 157 kcal
Protein: 23 kcal
Fat: 43 kcal
Carbs: 37 kcal

Pepper, for use on a sandwich

Carotene, alpha: 21 ug
Energy: 22 kcal
Protein: 3.64 kcal
Fat: 0.88 kcal
Carbs: 21 kcal

Green pepper, cooked, as ingredient

Carotene, alpha: 21 ug
Energy: 22 kcal
Protein: 3.68 kcal
Fat: 0.72 kcal
Carbs: 20 kcal

Green peas, fresh, cooked, no added fat

Carotene, alpha: 21 ug
Energy: 84 kcal
Protein: 23 kcal
Fat: 1.68 kcal
Carbs: 60 kcal

Pickles, cucumber, sour

Carotene, alpha: 20 ug
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Peppers, sweet, red, raw

Carotene, alpha: 20 ug
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Pickles, cucumber, sour, low sodium

Carotene, alpha: 20 ug
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Broccoli, frozen, chopped, unprepared

Carotene, alpha: 20 ug
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Peppers, green, cooked

Carotene, alpha: 20 ug
Energy: 44 kcal
Protein: 3.52 kcal
Fat: 11 kcal
Carbs: 19 kcal

Pepper, sweet, red, raw

Carotene, alpha: 20 ug
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Chicken with mole sauce

Carotene, alpha: 20 ug
Energy: 137 kcal
Protein: 76 kcal
Fat: 22 kcal
Carbs: 13 kcal

Tomato sandwich on white

Carotene, alpha: 20 ug
Energy: 202 kcal
Protein: 34 kcal
Fat: 28 kcal
Carbs: 106 kcal

Tomato sandwich on wheat

Carotene, alpha: 20 ug
Energy: 200 kcal
Protein: 38 kcal
Fat: 28 kcal
Carbs: 99 kcal

Tortilla chips, reduced sodium

Carotene, alpha: 20 ug
Energy: 489 kcal
Protein: 37 kcal
Fat: 79 kcal
Carbs: 272 kcal

Taco or tostada salad with meat

Carotene, alpha: 20 ug
Energy: 178 kcal
Protein: 30 kcal
Fat: 37 kcal
Carbs: 66 kcal

Red pepper, cooked, as ingredient

Carotene, alpha: 20 ug
Energy: 28 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 26 kcal

Green peas, fresh, cooked with oil

Carotene, alpha: 20 ug
Energy: 109 kcal
Protein: 22 kcal
Fat: 14 kcal
Carbs: 58 kcal

Taco or tostada salad with chicken

Carotene, alpha: 20 ug
Energy: 166 kcal
Protein: 31 kcal
Fat: 32 kcal
Carbs: 65 kcal

Green peas, cooked, from restaurant

Carotene, alpha: 20 ug
Energy: 119 kcal
Protein: 21 kcal
Fat: 19 kcal
Carbs: 57 kcal

Green peas, frozen, cooked, no added fat

Carotene, alpha: 20 ug
Energy: 78 kcal
Protein: 21 kcal
Fat: 1.08 kcal
Carbs: 57 kcal

Apricots, raw

Carotene, alpha: 19 ug
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Chili, no beans, canned entree

Carotene, alpha: 19 ug
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Carotene, alpha: 19 ug
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Layer dip

Carotene, alpha: 19 ug
Energy: 147 kcal
Protein: 21 kcal
Fat: 46 kcal
Carbs: 26 kcal

Apricot, raw

Carotene, alpha: 19 ug
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Cracker chips

Carotene, alpha: 19 ug
Energy: 491 kcal
Protein: 32 kcal
Fat: 84 kcal
Carbs: 269 kcal

Arepa Dominicana

Carotene, alpha: 19 ug
Energy: 267 kcal
Protein: 23 kcal
Fat: 56 kcal
Carbs: 122 kcal

Peppers, red, cooked

Carotene, alpha: 19 ug
Energy: 50 kcal
Protein: 4.04 kcal
Fat: 12 kcal
Carbs: 24 kcal

Pea salad with cheese

Carotene, alpha: 19 ug
Energy: 202 kcal
Protein: 20 kcal
Fat: 64 kcal
Carbs: 39 kcal

Multigrain chips (Sun Chips)

Carotene, alpha: 19 ug
Energy: 491 kcal
Protein: 32 kcal
Fat: 84 kcal
Carbs: 269 kcal

Popcorn chips, sweet flavors

Carotene, alpha: 19 ug
Energy: 455 kcal
Protein: 35 kcal
Fat: 54 kcal
Carbs: 298 kcal

Chili con carne without beans

Carotene, alpha: 19 ug
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

Green peas, NS as to form, cooked

Carotene, alpha: 19 ug
Energy: 98 kcal
Protein: 20 kcal
Fat: 11 kcal
Carbs: 55 kcal

Green peas, frozen, cooked with oil

Carotene, alpha: 19 ug
Energy: 102 kcal
Protein: 20 kcal
Fat: 13 kcal
Carbs: 55 kcal

Broccoli, frozen, cooked, no added fat

Carotene, alpha: 19 ug
Energy: 28 kcal
Protein: 12 kcal
Fat: 0.48 kcal
Carbs: 21 kcal

Pork chow mein or chop suey, no noodles

Carotene, alpha: 19 ug
Energy: 98 kcal
Protein: 41 kcal
Fat: 17 kcal
Carbs: 15 kcal

Beef chow mein or chop suey, no noodles

Carotene, alpha: 19 ug
Energy: 82 kcal
Protein: 43 kcal
Fat: 10 kcal
Carbs: 15 kcal

Stuffed cabbage rolls with beef and rice

Carotene, alpha: 19 ug
Energy: 112 kcal
Protein: 34 kcal
Fat: 20 kcal
Carbs: 35 kcal

Peppers, serrano, raw

Carotene, alpha: 18 ug
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Chilaquiles

Carotene, alpha: 18 ug
Energy: 197 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 59 kcal

Bouillabaisse

Carotene, alpha: 18 ug
Energy: 85 kcal
Protein: 45 kcal
Fat: 14 kcal
Carbs: 5.6 kcal

Cereal, other, fruit flavored

Carotene, alpha: 18 ug
Energy: 383 kcal
Protein: 19 kcal
Fat: 14 kcal
Carbs: 330 kcal

Peas and corn, cooked, fat added

Carotene, alpha: 18 ug
Energy: 100 kcal
Protein: 15 kcal
Fat: 12 kcal
Carbs: 65 kcal

Broccoli, frozen, cooked with oil

Carotene, alpha: 18 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 12 kcal
Carbs: 21 kcal

Peas and corn, cooked, no added fat

Carotene, alpha: 18 ug
Energy: 79 kcal
Protein: 15 kcal
Fat: 1.88 kcal
Carbs: 67 kcal

Hush puppies, prepared from recipe

Carotene, alpha: 17 ug
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Tamales, masa and pork filling (Hopi)

Carotene, alpha: 17 ug
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Black bean salad

Carotene, alpha: 17 ug
Energy: 94 kcal
Protein: 12 kcal
Fat: 15 kcal
Carbs: 50 kcal

Lo mein, with pork

Carotene, alpha: 17 ug
Energy: 138 kcal
Protein: 38 kcal
Fat: 15 kcal
Carbs: 65 kcal

Lo mein, with beef

Carotene, alpha: 17 ug
Energy: 129 kcal
Protein: 39 kcal
Fat: 11 kcal
Carbs: 65 kcal

Lo mein, with shrimp

Carotene, alpha: 17 ug
Energy: 121 kcal
Protein: 34 kcal
Fat: 8.84 kcal
Carbs: 65 kcal

Ranch dressing, light

Carotene, alpha: 17 ug
Energy: 160 kcal
Protein: 6 kcal
Fat: 56 kcal
Carbs: 28 kcal

Lo mein, with chicken

Carotene, alpha: 17 ug
Energy: 130 kcal
Protein: 37 kcal
Fat: 13 kcal
Carbs: 65 kcal

Turnover or lean pocket

Carotene, alpha: 17 ug
Energy: 208 kcal
Protein: 43 kcal
Fat: 30 kcal
Carbs: 97 kcal

Corn, frozen, cooked, no added fat

Carotene, alpha: 17 ug
Energy: 81 kcal
Protein: 10 kcal
Fat: 2.68 kcal
Carbs: 77 kcal

Raspberries, raw

Carotene, alpha: 16 ug
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Melons, cantaloupe, raw

Carotene, alpha: 16 ug
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Peppers, hungarian, raw

Carotene, alpha: 16 ug
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Corn, sweet, yellow, raw

Carotene, alpha: 16 ug
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Squash, winter, spaghetti, raw

Carotene, alpha: 16 ug
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 2.28 kcal
Carbs: 28 kcal

Corn, raw

Carotene, alpha: 16 ug
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Peppers, pickled

Carotene, alpha: 16 ug
Energy: 39 kcal
Protein: 3 kcal
Fat: 0.76 kcal
Carbs: 36 kcal

Raspberries, raw

Carotene, alpha: 16 ug
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Raspberries, frozen

Carotene, alpha: 16 ug
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Cereal, reduced sugar

Carotene, alpha: 16 ug
Energy: 376 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 308 kcal

Cereal, other, chocolate

Carotene, alpha: 16 ug
Energy: 384 kcal
Protein: 21 kcal
Fat: 18 kcal
Carbs: 326 kcal

Corn, frozen, cooked with oil

Carotene, alpha: 16 ug
Energy: 105 kcal
Protein: 9.88 kcal
Fat: 14 kcal
Carbs: 75 kcal

Stewed goat, Puerto Rican style

Carotene, alpha: 16 ug
Energy: 265 kcal
Protein: 89 kcal
Fat: 72 kcal
Carbs: 7.92 kcal

Yat Ga Mein with meat, fish, or poultry

Carotene, alpha: 16 ug
Energy: 134 kcal
Protein: 41 kcal
Fat: 22 kcal
Carbs: 45 kcal

Beef chow mein or chop suey with noodles

Carotene, alpha: 16 ug
Energy: 129 kcal
Protein: 43 kcal
Fat: 20 kcal
Carbs: 45 kcal

Pork chow mein or chop suey with noodles

Carotene, alpha: 16 ug
Energy: 143 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 45 kcal

Sauce, tartar, ready-to-serve

Carotene, alpha: 15 ug
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Tartar sauce

Carotene, alpha: 15 ug
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Enchilada, pork

Carotene, alpha: 15 ug
Energy: 193 kcal
Protein: 39 kcal
Fat: 43 kcal
Carbs: 58 kcal

Enchilada, beef

Carotene, alpha: 15 ug
Energy: 192 kcal
Protein: 39 kcal
Fat: 42 kcal
Carbs: 58 kcal

Enchilada, chicken

Carotene, alpha: 15 ug
Energy: 179 kcal
Protein: 41 kcal
Fat: 36 kcal
Carbs: 58 kcal

Enchilada, no meat

Carotene, alpha: 15 ug
Energy: 166 kcal
Protein: 26 kcal
Fat: 33 kcal
Carbs: 69 kcal

Whopper (Burger King)

Carotene, alpha: 15 ug
Energy: 226 kcal
Protein: 45 kcal
Fat: 49 kcal
Carbs: 69 kcal

Cereal, O's, multigrain

Carotene, alpha: 15 ug
Energy: 373 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 305 kcal

Whopper Jr (Burger King)

Carotene, alpha: 15 ug
Energy: 216 kcal
Protein: 43 kcal
Fat: 38 kcal
Carbs: 84 kcal

Spaghetti squash, cooked

Carotene, alpha: 15 ug
Energy: 49 kcal
Protein: 2.6 kcal
Fat: 11 kcal
Carbs: 25 kcal

Corn, fresh, cooked with oil

Carotene, alpha: 15 ug
Energy: 109 kcal
Protein: 13 kcal
Fat: 17 kcal
Carbs: 72 kcal

Corn, fresh, cooked, no added fat

Carotene, alpha: 15 ug
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Collards, raw

Carotene, alpha: 14 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Tangerine juice, raw

Carotene, alpha: 14 ug
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Chili with beans, microwavable bowls

Carotene, alpha: 14 ug
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Pasta with tomato sauce, no meat, canned

Carotene, alpha: 14 ug
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Collards, raw

Carotene, alpha: 14 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Lamb or mutton loaf

Carotene, alpha: 14 ug
Energy: 183 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 30 kcal

Yellow string beans, cooked

Carotene, alpha: 14 ug
Energy: 50 kcal
Protein: 5.8 kcal
Fat: 11 kcal
Carbs: 25 kcal

Corn, cooked, from restaurant

Carotene, alpha: 14 ug
Energy: 119 kcal
Protein: 12 kcal
Fat: 22 kcal
Carbs: 71 kcal

Taco or tostada salad, meatless

Carotene, alpha: 14 ug
Energy: 162 kcal
Protein: 21 kcal
Fat: 29 kcal
Carbs: 77 kcal

Collards, NS as to form, cooked

Carotene, alpha: 14 ug
Energy: 58 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 23 kcal

Collards, fresh, cooked with oil

Carotene, alpha: 14 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 23 kcal

Cornbread, made from home recipe

Carotene, alpha: 14 ug
Energy: 287 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 171 kcal

Collards, fresh, cooked, no added fat

Carotene, alpha: 14 ug
Energy: 34 kcal
Protein: 13 kcal
Fat: 2.6 kcal
Carbs: 23 kcal

Restaurant, Mexican, cheese tamales

Carotene, alpha: 13 ug
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Pickles, cucumber, dill or kosher dill

Carotene, alpha: 13 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Pickles, cucumber, dill, reduced sodium

Carotene, alpha: 13 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Hollandaise sauce

Carotene, alpha: 13 ug
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Tomato chili sauce

Carotene, alpha: 13 ug
Energy: 92 kcal
Protein: 10 kcal
Fat: 1.2 kcal
Carbs: 79 kcal

Tangerine juice, 100%

Carotene, alpha: 13 ug
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Turnover or hot pocket, ham

Carotene, alpha: 13 ug
Energy: 256 kcal
Protein: 37 kcal
Fat: 47 kcal
Carbs: 111 kcal

Seafood paella, Puerto Rican style

Carotene, alpha: 13 ug
Energy: 146 kcal
Protein: 30 kcal
Fat: 23 kcal
Carbs: 63 kcal

Whopper Jr with cheese (Burger King)

Carotene, alpha: 13 ug
Energy: 235 kcal
Protein: 48 kcal
Fat: 49 kcal
Carbs: 76 kcal

Mulberries, raw

Carotene, alpha: 12 ug
Energy: 43 kcal
Protein: 5.76 kcal
Fat: 1.56 kcal
Carbs: 39 kcal