Palmitic acid

- SFA 16:0
- palmitic acid

Foods rich in Palmitic acid

Oil, palm

Palmitic acid: 44 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Butter oil, anhydrous

Palmitic acid: 26 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Ghee, clarified butter

Palmitic acid: 26 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Oil, cocoa butter

Palmitic acid: 25 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fat, beef tallow

Palmitic acid: 25 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Lard

Palmitic acid: 24 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Lard

Palmitic acid: 24 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Animal fat, bacon grease

Palmitic acid: 24 g
Energy: 897 kcal
Protein: 0 kcal
Fat: 398 kcal
Carbs: 0 kcal

Oil, cottonseed, salad or cooking

Palmitic acid: 23 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cottonseed oil

Palmitic acid: 23 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Animal fat or drippings

Palmitic acid: 22 g
Energy: 841 kcal
Protein: 8.92 kcal
Fat: 369 kcal
Carbs: 0 kcal

Butter, salted

Palmitic acid: 22 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Palmitic acid: 22 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Fat, chicken

Palmitic acid: 22 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Butter, stick

Palmitic acid: 21 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Butter-oil blend, stick

Palmitic acid: 21 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Fat, goose

Palmitic acid: 21 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fat, turkey

Palmitic acid: 21 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Butter, whipped, with salt

Palmitic acid: 21 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter, tub

Palmitic acid: 21 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter-oil blend, tub

Palmitic acid: 21 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Pork, bacon, rendered fat, cooked

Palmitic acid: 20 g
Energy: 898 kcal
Protein: 0.28 kcal
Fat: 398 kcal
Carbs: 0 kcal

Pork, fresh, backfat, raw

Palmitic acid: 19 g
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Fat back, cooked

Palmitic acid: 19 g
Energy: 750 kcal
Protein: 11 kcal
Fat: 328 kcal
Carbs: 0 kcal

Garlic sauce

Palmitic acid: 19 g
Energy: 683 kcal
Protein: 5.72 kcal
Fat: 296 kcal
Carbs: 11 kcal

Lemon-butter sauce

Palmitic acid: 19 g
Energy: 671 kcal
Protein: 3.2 kcal
Fat: 296 kcal
Carbs: 2.96 kcal

Beef, retail cuts, separable fat, cooked

Palmitic acid: 18 g
Energy: 680 kcal
Protein: 43 kcal
Fat: 281 kcal
Carbs: 0 kcal

Beef, retail cuts, separable fat, raw

Palmitic acid: 18 g
Energy: 674 kcal
Protein: 33 kcal
Fat: 284 kcal
Carbs: 0 kcal

Pork, cured, salt pork, raw

Palmitic acid: 18 g
Energy: 748 kcal
Protein: 20 kcal
Fat: 322 kcal
Carbs: 0 kcal

Oil, teaseed

Palmitic acid: 18 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, rice bran

Palmitic acid: 17 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, oat

Palmitic acid: 17 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, sardine

Palmitic acid: 17 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, wheat germ

Palmitic acid: 17 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Wheat germ oil

Palmitic acid: 17 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Chocolate-flavored hazelnut spread

Palmitic acid: 16 g
Energy: 539 kcal
Protein: 22 kcal
Fat: 119 kcal
Carbs: 249 kcal

Chocolate hazelnut spread

Palmitic acid: 16 g
Energy: 539 kcal
Protein: 22 kcal
Fat: 119 kcal
Carbs: 249 kcal

Fish oil, menhaden

Palmitic acid: 15 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, tomatoseed

Palmitic acid: 15 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pork, fresh, separable fat, cooked

Palmitic acid: 15 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Hollandaise sauce

Palmitic acid: 15 g
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Butter, light, stick, with salt

Palmitic acid: 14 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Palmitic acid: 14 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light

Palmitic acid: 14 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter-oil blend, light

Palmitic acid: 14 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Pork, oriental style, dehydrated

Palmitic acid: 14 g
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

Pork, fresh, separable fat, raw

Palmitic acid: 14 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Baking chocolate, unsweetened, squares

Palmitic acid: 13 g
Energy: 642 kcal
Protein: 57 kcal
Fat: 209 kcal
Carbs: 114 kcal

Popcorn, microwave, plain

Palmitic acid: 13 g
Energy: 538 kcal
Protein: 35 kcal
Fat: 124 kcal
Carbs: 224 kcal

Popcorn, microwave, butter flavored

Palmitic acid: 13 g
Energy: 538 kcal
Protein: 35 kcal
Fat: 124 kcal
Carbs: 224 kcal

Popcorn, microwave, cheese flavored

Palmitic acid: 13 g
Energy: 536 kcal
Protein: 35 kcal
Fat: 124 kcal
Carbs: 223 kcal

Veal, breast, separable fat, cooked

Palmitic acid: 12 g
Energy: 521 kcal
Protein: 38 kcal
Fat: 213 kcal
Carbs: 0 kcal

Shortening, NS as to vegetable or animal

Palmitic acid: 12 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Veal, Australian, separable fat, raw

Palmitic acid: 12 g
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Cookie, chocolate, with icing or coating

Palmitic acid: 12 g
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Cookie, chocolate, with icing or coating

Palmitic acid: 12 g
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Olive oil

Palmitic acid: 12 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, soybean lecithin

Palmitic acid: 12 g
Energy: 763 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pork, fresh, belly, raw

Palmitic acid: 12 g
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Snacks, beef sticks, smoked

Palmitic acid: 12 g
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Fish oil, herring

Palmitic acid: 12 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Ice cream bar, vanilla

Palmitic acid: 12 g
Energy: 358 kcal
Protein: 8.44 kcal
Fat: 101 kcal
Carbs: 148 kcal

Oil, olive, salad or cooking

Palmitic acid: 11 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Veal, external fat only, cooked

Palmitic acid: 11 g
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Corn oil

Palmitic acid: 11 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cookies, sugar wafer, chocolate-covered

Palmitic acid: 11 g
Energy: 526 kcal
Protein: 14 kcal
Fat: 110 kcal
Carbs: 264 kcal

Cookie, sugar wafer, chocolate-covered

Palmitic acid: 11 g
Energy: 526 kcal
Protein: 14 kcal
Fat: 110 kcal
Carbs: 264 kcal

Oil, avocado

Palmitic acid: 11 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Veal, external fat only, raw

Palmitic acid: 11 g
Energy: 503 kcal
Protein: 35 kcal
Fat: 206 kcal
Carbs: 3.56 kcal

Oil, vegetable, soybean, refined

Palmitic acid: 11 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, cod liver

Palmitic acid: 11 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, poppyseed

Palmitic acid: 11 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, corn, peanut, and olive

Palmitic acid: 10 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, soybean, salad or cooking

Palmitic acid: 10 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pepperoni, beef and pork, sliced

Palmitic acid: 10 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Pepperoni, reduced sodium

Palmitic acid: 10 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Soybean oil

Palmitic acid: 10 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Roll, sweet, cinnamon bun, frosted

Palmitic acid: 10 g
Energy: 452 kcal
Protein: 18 kcal
Fat: 106 kcal
Carbs: 194 kcal

Roll, sweet, with fruit, frosted, diet

Palmitic acid: 10 g
Energy: 452 kcal
Protein: 18 kcal
Fat: 106 kcal
Carbs: 194 kcal

Cheese, low-sodium, cheddar or colby

Palmitic acid: 10 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Cheese, Cheddar, reduced sodium

Palmitic acid: 10 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Chocolate, dark, 70-85% cacao solids

Palmitic acid: 10 g
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Oil, industrial, soy, fully hydrogenated

Palmitic acid: 10 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, salmon

Palmitic acid: 9.84 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, soy, low linolenic

Palmitic acid: 9.82 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, french, home recipe

Palmitic acid: 9.8 g
Energy: 631 kcal
Protein: 0.4 kcal
Fat: 281 kcal
Carbs: 14 kcal

POPEYES, biscuit

Palmitic acid: 9.71 g
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Brazil nuts

Palmitic acid: 9.63 g
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Oil, cupu assu

Palmitic acid: 9.6 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Duck, domesticated, meat and skin, raw

Palmitic acid: 9.58 g
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Oil, peanut, salad or cooking

Palmitic acid: 9.5 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pate, goose liver, smoked, canned

Palmitic acid: 9.45 g
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Doughnut, cake type, plain

Palmitic acid: 9.44 g
Energy: 434 kcal
Protein: 21 kcal
Fat: 100 kcal
Carbs: 188 kcal

Cheese, cream

Palmitic acid: 9.41 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cream cheese, regular, plain

Palmitic acid: 9.41 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Veal, seam fat only, cooked

Palmitic acid: 9.38 g
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Cheese, mexican, queso anejo

Palmitic acid: 9.34 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Queso Anejo, aged Mexican cheese

Palmitic acid: 9.34 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Snacks, potato chips, plain, unsalted

Palmitic acid: 9.32 g
Energy: 536 kcal
Protein: 28 kcal
Fat: 138 kcal
Carbs: 212 kcal

Cheese, goat, hard type

Palmitic acid: 9.31 g
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Cream, fluid, heavy whipping

Palmitic acid: 9.3 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cream, heavy

Palmitic acid: 9.3 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Pork, cracklings

Palmitic acid: 9.27 g
Energy: 569 kcal
Protein: 180 kcal
Fat: 167 kcal
Carbs: 0 kcal

Cheese, mexican, queso chihuahua

Palmitic acid: 9.25 g
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Cheese, muenster

Palmitic acid: 9.22 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, Muenster

Palmitic acid: 9.22 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Chocolate, dark, 60-69% cacao solids

Palmitic acid: 9.2 g
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Cookies, gluten-free, chocolate wafer

Palmitic acid: 9.16 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Cheese, blue

Palmitic acid: 9.15 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheese, Blue or Roquefort

Palmitic acid: 9.15 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cookies, gluten-free, lemon wafer

Palmitic acid: 9.12 g
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

Cheese, American, reduced sodium

Palmitic acid: 9.08 g
Energy: 376 kcal
Protein: 89 kcal
Fat: 125 kcal
Carbs: 6.4 kcal

Cheese, cheshire

Palmitic acid: 9.05 g
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Pork, cured, bacon, cooked, baked

Palmitic acid: 9.03 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Cookie, sugar wafer

Palmitic acid: 9.03 g
Energy: 502 kcal
Protein: 15 kcal
Fat: 93 kcal
Carbs: 283 kcal

Oil, sesame, salad or cooking

Palmitic acid: 8.9 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sesame oil

Palmitic acid: 8.9 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cream, fluid, light whipping

Palmitic acid: 8.84 g
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Oil, spotted seal (Alaska Native)

Palmitic acid: 8.81 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Cheese, mexican, queso asadero

Palmitic acid: 8.8 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Queso Asadero

Palmitic acid: 8.8 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 113 kcal
Carbs: 11 kcal

Cheese, cheddar

Palmitic acid: 8.79 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, Cheddar

Palmitic acid: 8.79 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, gruyere

Palmitic acid: 8.75 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, Gruyere

Palmitic acid: 8.75 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cream, whipped

Palmitic acid: 8.75 g
Energy: 343 kcal
Protein: 11 kcal
Fat: 136 kcal
Carbs: 34 kcal

Chicken, tail

Palmitic acid: 8.74 g
Energy: 454 kcal
Protein: 81 kcal
Fat: 163 kcal
Carbs: 0 kcal

Beef, bacon, reduced sodium, cooked

Palmitic acid: 8.73 g
Energy: 541 kcal
Protein: 148 kcal
Fat: 167 kcal
Carbs: 5.72 kcal

Honey butter

Palmitic acid: 8.73 g
Energy: 485 kcal
Protein: 2.12 kcal
Fat: 135 kcal
Carbs: 194 kcal

Doughnut, cake type, powdered sugar

Palmitic acid: 8.72 g
Energy: 431 kcal
Protein: 20 kcal
Fat: 92 kcal
Carbs: 204 kcal

Cheese, cheddar, sharp, sliced

Palmitic acid: 8.71 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Candies, sweet chocolate

Palmitic acid: 8.69 g
Energy: 507 kcal
Protein: 16 kcal
Fat: 137 kcal
Carbs: 242 kcal

Candies, toffee, prepared-from-recipe

Palmitic acid: 8.69 g
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Chicken skin

Palmitic acid: 8.67 g
Energy: 450 kcal
Protein: 81 kcal
Fat: 161 kcal
Carbs: 0 kcal

Cheese, gjetost

Palmitic acid: 8.66 g
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Cheese, brick

Palmitic acid: 8.66 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, Brick

Palmitic acid: 8.66 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese spread, cream cheese base

Palmitic acid: 8.65 g
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Cheese spread, cream cheese, regular

Palmitic acid: 8.65 g
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Oil, coconut

Palmitic acid: 8.64 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Coconut oil

Palmitic acid: 8.64 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Cheese, caraway

Palmitic acid: 8.64 g
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Oil, coconut

Palmitic acid: 8.64 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Veal, seam fat only, raw

Palmitic acid: 8.64 g
Energy: 444 kcal
Protein: 50 kcal
Fat: 175 kcal
Carbs: 0 kcal

Oil, ucuhuba butter

Palmitic acid: 8.6 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, processed, with vegetables

Palmitic acid: 8.53 g
Energy: 359 kcal
Protein: 57 kcal
Fat: 129 kcal
Carbs: 16 kcal

Cheese, fontina

Palmitic acid: 8.46 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, Fontina

Palmitic acid: 8.46 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Margarine, stick

Palmitic acid: 8.43 g
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Margarine-oil blend, stick

Palmitic acid: 8.43 g
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Industrial oil as ingredient in food

Palmitic acid: 8.41 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, swiss

Palmitic acid: 8.36 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Palmitic acid: 8.34 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Palmitic acid: 8.34 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, Swiss

Palmitic acid: 8.34 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Candies, milk chocolate

Palmitic acid: 8.33 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Chocolate candy

Palmitic acid: 8.33 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Sausage, pork and beef, fresh, cooked

Palmitic acid: 8.31 g
Energy: 396 kcal
Protein: 55 kcal
Fat: 145 kcal
Carbs: 11 kcal

Cheese, American, restaurant

Palmitic acid: 8.3 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Blood sausage

Palmitic acid: 8.3 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Blood sausage

Palmitic acid: 8.3 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Peanut oil

Palmitic acid: 8.26 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, brie

Palmitic acid: 8.25 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, Brie

Palmitic acid: 8.25 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, colby

Palmitic acid: 8.23 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, Colby

Palmitic acid: 8.23 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Oil, babassu

Palmitic acid: 8.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, parmesan, grated, refrigerated

Palmitic acid: 8.17 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Cheese, provolone

Palmitic acid: 8.16 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, Provolone

Palmitic acid: 8.16 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, American and Swiss blends

Palmitic acid: 8.15 g
Energy: 368 kcal
Protein: 72 kcal
Fat: 122 kcal
Carbs: 21 kcal

Vegetable oil, palm kernel

Palmitic acid: 8.1 g
Energy: 862 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, parmesan, low sodium

Palmitic acid: 8.09 g
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Cheese, edam

Palmitic acid: 8.07 g
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Doughnut, cake type, chocolate icing

Palmitic acid: 8.04 g
Energy: 427 kcal
Protein: 18 kcal
Fat: 94 kcal
Carbs: 201 kcal

Doughnut, cake type, with icing

Palmitic acid: 8.03 g
Energy: 431 kcal
Protein: 17 kcal
Fat: 93 kcal
Carbs: 205 kcal

Doughnut holes

Palmitic acid: 8.03 g
Energy: 426 kcal
Protein: 22 kcal
Fat: 91 kcal
Carbs: 198 kcal

Cheese, Colby Jack

Palmitic acid: 8 g
Energy: 384 kcal
Protein: 96 kcal
Fat: 125 kcal
Carbs: 6.48 kcal

Candies, white chocolate

Palmitic acid: 7.95 g
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

White chocolate candy

Palmitic acid: 7.95 g
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

Pork, cured, bacon, cooked, restaurant

Palmitic acid: 7.94 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Pork, cured, bacon, unprepared

Palmitic acid: 7.94 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Cheese, Mexican blend

Palmitic acid: 7.93 g
Energy: 358 kcal
Protein: 94 kcal
Fat: 114 kcal
Carbs: 7 kcal

Salad dressing, mayonnaise, regular

Palmitic acid: 7.91 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Mayonnaise, regular

Palmitic acid: 7.91 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Cheese and Queso as ingredient

Palmitic acid: 7.91 g
Energy: 368 kcal
Protein: 91 kcal
Fat: 120 kcal
Carbs: 8.6 kcal

Bacon, for use on a sandwich

Palmitic acid: 7.87 g
Energy: 494 kcal
Protein: 157 kcal
Fat: 145 kcal
Carbs: 8.04 kcal

Dark chocolate candy

Palmitic acid: 7.83 g
Energy: 550 kcal
Protein: 20 kcal
Fat: 129 kcal
Carbs: 240 kcal

Snacks, potato sticks

Palmitic acid: 7.81 g
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Potato sticks, plain

Palmitic acid: 7.81 g
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Cheese, goat, semisoft type

Palmitic acid: 7.81 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Cheese, goat

Palmitic acid: 7.81 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Bacon, NS as to type of meat, cooked

Palmitic acid: 7.79 g
Energy: 484 kcal
Protein: 150 kcal
Fat: 143 kcal
Carbs: 7.6 kcal

Cheese, swiss, low sodium

Palmitic acid: 7.77 g
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, Swiss, reduced sodium

Palmitic acid: 7.77 g
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, monterey

Palmitic acid: 7.76 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, Monterey

Palmitic acid: 7.76 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, mexican, queso cotija

Palmitic acid: 7.75 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Queso cotija

Palmitic acid: 7.75 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Potato sticks, flavored

Palmitic acid: 7.73 g
Energy: 517 kcal
Protein: 27 kcal
Fat: 136 kcal
Carbs: 211 kcal

Potato sticks, fry shaped

Palmitic acid: 7.73 g
Energy: 517 kcal
Protein: 27 kcal
Fat: 136 kcal
Carbs: 211 kcal

Spices, mace, ground

Palmitic acid: 7.69 g
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Cheese, tilsit

Palmitic acid: 7.68 g
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Cheese as ingredient in sandwiches

Palmitic acid: 7.67 g
Energy: 363 kcal
Protein: 83 kcal
Fat: 116 kcal
Carbs: 19 kcal

Beef, cured, breakfast strips, cooked

Palmitic acid: 7.66 g
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Beef, bacon, cooked

Palmitic acid: 7.66 g
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Doughnut, chocolate

Palmitic acid: 7.65 g
Energy: 417 kcal
Protein: 21 kcal
Fat: 90 kcal
Carbs: 208 kcal

Salami, Italian, pork

Palmitic acid: 7.64 g
Energy: 425 kcal
Protein: 87 kcal
Fat: 148 kcal
Carbs: 4.8 kcal

Bacon, for use with vegetables

Palmitic acid: 7.64 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon or side pork, fresh, cooked

Palmitic acid: 7.64 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Pork bacon, smoked or cured, cooked

Palmitic acid: 7.64 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Chocolate, dark, 45- 59% cacao solids

Palmitic acid: 7.62 g
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Bacon and beef sticks

Palmitic acid: 7.6 g
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

Candies, milk chocolate, with almonds

Palmitic acid: 7.56 g
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Oscar Mayer, Bologna (beef)

Palmitic acid: 7.51 g
Energy: 316 kcal
Protein: 44 kcal
Fat: 116 kcal
Carbs: 9.8 kcal

Candies, HERSHEY'S SKOR Toffee Bar

Palmitic acid: 7.49 g
Energy: 541 kcal
Protein: 13 kcal
Fat: 121 kcal
Carbs: 255 kcal

Cheese, parmesan, grated

Palmitic acid: 7.48 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, Mexican blend

Palmitic acid: 7.48 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Chicken, broiler, rotisserie, BBQ, skin

Palmitic acid: 7.48 g
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

Chocolate candy with nuts

Palmitic acid: 7.46 g
Energy: 545 kcal
Protein: 44 kcal
Fat: 135 kcal
Carbs: 207 kcal

Cheese, American

Palmitic acid: 7.45 g
Energy: 350 kcal
Protein: 69 kcal
Fat: 113 kcal
Carbs: 27 kcal

Pork, cured, bacon, cooked, microwaved

Palmitic acid: 7.45 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Snacks, yucca (cassava) chips, salted

Palmitic acid: 7.43 g
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

Quiche with meat, poultry or fish

Palmitic acid: 7.4 g
Energy: 386 kcal
Protein: 63 kcal
Fat: 123 kcal
Carbs: 47 kcal

Cheese, limburger

Palmitic acid: 7.4 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, Limburger

Palmitic acid: 7.4 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, parmesan, grated

Palmitic acid: 7.4 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, Parmesan, hard

Palmitic acid: 7.4 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, parmesan, shredded

Palmitic acid: 7.38 g
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Mayonnaise dressing, no cholesterol

Palmitic acid: 7.36 g
Energy: 688 kcal
Protein: 0 kcal
Fat: 311 kcal
Carbs: 1.2 kcal

Cake, chocolate, flourless

Palmitic acid: 7.36 g
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Cake or cupcake, gluten free

Palmitic acid: 7.36 g
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Candies, semisweet chocolate

Palmitic acid: 7.35 g
Energy: 480 kcal
Protein: 17 kcal
Fat: 120 kcal
Carbs: 256 kcal

Chocolate chips

Palmitic acid: 7.35 g
Energy: 480 kcal
Protein: 17 kcal
Fat: 120 kcal
Carbs: 256 kcal

Doughnut, yeast type

Palmitic acid: 7.34 g
Energy: 421 kcal
Protein: 25 kcal
Fat: 91 kcal
Carbs: 192 kcal

Snacks, potato chips, cheese-flavor

Palmitic acid: 7.32 g
Energy: 496 kcal
Protein: 34 kcal
Fat: 109 kcal
Carbs: 231 kcal

Potato chips, restructured, plain

Palmitic acid: 7.31 g
Energy: 543 kcal
Protein: 18 kcal
Fat: 141 kcal
Carbs: 221 kcal

Potato chips, restructured, flavored

Palmitic acid: 7.29 g
Energy: 542 kcal
Protein: 18 kcal
Fat: 140 kcal
Carbs: 220 kcal

Cheese, romano

Palmitic acid: 7.27 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, camembert

Palmitic acid: 7.23 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, Camembert

Palmitic acid: 7.23 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Egg, yolk only, cooked, fat added

Palmitic acid: 7.22 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Palmitic acid: 7.22 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Cheese quiche, meatless

Palmitic acid: 7.22 g
Energy: 364 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 54 kcal

Cheese ball

Palmitic acid: 7.21 g
Energy: 427 kcal
Protein: 72 kcal
Fat: 152 kcal
Carbs: 22 kcal

Pork, belly

Palmitic acid: 7.18 g
Energy: 404 kcal
Protein: 106 kcal
Fat: 129 kcal
Carbs: 0 kcal

Candies, truffles, prepared-from-recipe

Palmitic acid: 7.18 g
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Churros

Palmitic acid: 7.18 g
Energy: 419 kcal
Protein: 24 kcal
Fat: 89 kcal
Carbs: 195 kcal

Pocky

Palmitic acid: 7.13 g
Energy: 447 kcal
Protein: 40 kcal
Fat: 90 kcal
Carbs: 204 kcal

Bologna, pork, turkey and beef

Palmitic acid: 7.09 g
Energy: 336 kcal
Protein: 46 kcal
Fat: 117 kcal
Carbs: 27 kcal

Pesto sauce

Palmitic acid: 7.09 g
Energy: 580 kcal
Protein: 34 kcal
Fat: 237 kcal
Carbs: 23 kcal

Snacks, plantain chips, salted

Palmitic acid: 7.08 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Plantain chips

Palmitic acid: 7.08 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Peanut spread, reduced sugar

Palmitic acid: 7.07 g
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Peanut butter, lower sugar

Palmitic acid: 7.07 g
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Pepperoni, reduced fat

Palmitic acid: 7.05 g
Energy: 378 kcal
Protein: 84 kcal
Fat: 127 kcal
Carbs: 2.88 kcal

Oil, walnut

Palmitic acid: 7 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Walnut oil

Palmitic acid: 7 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, parmesan, hard

Palmitic acid: 6.97 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Snacks, pork skins, barbecue-flavor

Palmitic acid: 6.96 g
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Goose, domesticated, meat and skin, raw

Palmitic acid: 6.95 g
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Cheesecake, plain

Palmitic acid: 6.94 g
Energy: 402 kcal
Protein: 22 kcal
Fat: 108 kcal
Carbs: 141 kcal

Dark chocolate candy with nuts

Palmitic acid: 6.93 g
Energy: 560 kcal
Protein: 33 kcal
Fat: 145 kcal
Carbs: 209 kcal

Oscar Mayer, Salami (hard)

Palmitic acid: 6.92 g
Energy: 368 kcal
Protein: 104 kcal
Fat: 115 kcal
Carbs: 6.4 kcal

Chocolate candy, sugar free

Palmitic acid: 6.91 g
Energy: 590 kcal
Protein: 50 kcal
Fat: 173 kcal
Carbs: 151 kcal

Brioche

Palmitic acid: 6.91 g
Energy: 427 kcal
Protein: 36 kcal
Fat: 110 kcal
Carbs: 145 kcal

Egg, yolk, raw, fresh

Palmitic acid: 6.86 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, yolk only, raw

Palmitic acid: 6.86 g
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Cheese, gouda

Palmitic acid: 6.85 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cheese, Port du Salut

Palmitic acid: 6.85 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cheese, Gouda or Edam

Palmitic acid: 6.85 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Snacks, pork skins, plain

Palmitic acid: 6.85 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Liver sausage, liverwurst, pork

Palmitic acid: 6.85 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Pork skin rinds

Palmitic acid: 6.85 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Cheesecake, chocolate

Palmitic acid: 6.84 g
Energy: 397 kcal
Protein: 24 kcal
Fat: 106 kcal
Carbs: 144 kcal

Egg, yolk only, cooked, no added fat

Palmitic acid: 6.84 g
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Beef, sandwich steak

Palmitic acid: 6.81 g
Energy: 326 kcal
Protein: 73 kcal
Fat: 110 kcal
Carbs: 0 kcal

Beef sausage with cheese

Palmitic acid: 6.81 g
Energy: 344 kcal
Protein: 55 kcal
Fat: 116 kcal
Carbs: 14 kcal

Cheese food, cold pack, American

Palmitic acid: 6.81 g
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Oscar Mayer, Wieners (beef franks)

Palmitic acid: 6.79 g
Energy: 329 kcal
Protein: 45 kcal
Fat: 121 kcal
Carbs: 11 kcal

Duck, cooked, skin eaten

Palmitic acid: 6.77 g
Energy: 336 kcal
Protein: 76 kcal
Fat: 113 kcal
Carbs: 0 kcal

Duck, roasted, skin eaten

Palmitic acid: 6.77 g
Energy: 336 kcal
Protein: 76 kcal
Fat: 113 kcal
Carbs: 0 kcal

Candies, MR. GOODBAR Chocolate Bar

Palmitic acid: 6.73 g
Energy: 538 kcal
Protein: 41 kcal
Fat: 133 kcal
Carbs: 217 kcal

Oil, grapeseed

Palmitic acid: 6.7 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Candies, milk chocolate coated peanuts

Palmitic acid: 6.7 g
Energy: 519 kcal
Protein: 52 kcal
Fat: 134 kcal
Carbs: 199 kcal

Luncheon meat, pork, canned

Palmitic acid: 6.68 g
Energy: 334 kcal
Protein: 50 kcal
Fat: 121 kcal
Carbs: 8.4 kcal

Beef sausage

Palmitic acid: 6.66 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Cookie, gluten free

Palmitic acid: 6.65 g
Energy: 474 kcal
Protein: 8.76 kcal
Fat: 72 kcal
Carbs: 304 kcal

Cheese, port de salut

Palmitic acid: 6.64 g
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

McDONALD'S, Sausage Biscuit

Palmitic acid: 6.6 g
Energy: 376 kcal
Protein: 38 kcal
Fat: 102 kcal
Carbs: 109 kcal

Peanuts, chocolate covered candy

Palmitic acid: 6.59 g
Energy: 556 kcal
Protein: 57 kcal
Fat: 151 kcal
Carbs: 177 kcal

Bologna, chicken, pork

Palmitic acid: 6.58 g
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Cheese, roquefort

Palmitic acid: 6.57 g
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Oil, beluga, whale (Alaska Native)

Palmitic acid: 6.57 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pie crust, refrigerated, regular, baked

Palmitic acid: 6.56 g
Energy: 506 kcal
Protein: 14 kcal
Fat: 115 kcal
Carbs: 234 kcal

Beef, bologna, reduced sodium

Palmitic acid: 6.56 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 114 kcal
Carbs: 8 kcal

Candies, ROLO Caramels in Milk Chocolate

Palmitic acid: 6.54 g
Energy: 474 kcal
Protein: 20 kcal
Fat: 84 kcal
Carbs: 272 kcal

Beignet

Palmitic acid: 6.52 g
Energy: 417 kcal
Protein: 22 kcal
Fat: 81 kcal
Carbs: 215 kcal

Frankfurter, low sodium

Palmitic acid: 6.51 g
Energy: 312 kcal
Protein: 48 kcal
Fat: 114 kcal
Carbs: 7.2 kcal

Oil, almond

Palmitic acid: 6.5 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Almond oil

Palmitic acid: 6.5 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Liverwurst spread

Palmitic acid: 6.42 g
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Tiramisu

Palmitic acid: 6.42 g
Energy: 355 kcal
Protein: 24 kcal
Fat: 97 kcal
Carbs: 118 kcal

Bratwurst, with cheese

Palmitic acid: 6.4 g
Energy: 337 kcal
Protein: 57 kcal
Fat: 118 kcal
Carbs: 12 kcal

Polish sausage, pork

Palmitic acid: 6.4 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 115 kcal
Carbs: 6.52 kcal

Cheesefurter, cheese smokie, pork, beef

Palmitic acid: 6.39 g
Energy: 328 kcal
Protein: 56 kcal
Fat: 116 kcal
Carbs: 6.04 kcal

Ranch dip, regular

Palmitic acid: 6.37 g
Energy: 433 kcal
Protein: 8.96 kcal
Fat: 183 kcal
Carbs: 14 kcal

Sausage, pork and turkey, pre-cooked

Palmitic acid: 6.36 g
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Pork, roll

Palmitic acid: 6.36 g
Energy: 329 kcal
Protein: 52 kcal
Fat: 114 kcal
Carbs: 18 kcal

Cheese, monterey, low fat

Palmitic acid: 6.36 g
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Cheese, Monterey, reduced fat

Palmitic acid: 6.36 g
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Margarine, tub

Palmitic acid: 6.36 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine-oil blend, tub

Palmitic acid: 6.36 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Butter replacement, liquid

Palmitic acid: 6.36 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Vegetable dip, regular

Palmitic acid: 6.35 g
Energy: 430 kcal
Protein: 7.68 kcal
Fat: 183 kcal
Carbs: 12 kcal

Thuringer

Palmitic acid: 6.35 g
Energy: 362 kcal
Protein: 70 kcal
Fat: 122 kcal
Carbs: 13 kcal

Chipotle dip, regular

Palmitic acid: 6.34 g
Energy: 427 kcal
Protein: 6.76 kcal
Fat: 183 kcal
Carbs: 11 kcal

Frankfurter, beef, unheated

Palmitic acid: 6.34 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Almonds, chocolate covered candy

Palmitic acid: 6.34 g
Energy: 560 kcal
Protein: 52 kcal
Fat: 155 kcal
Carbs: 176 kcal

Frankfurter, beef, unheated

Palmitic acid: 6.33 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Hot dog, beef

Palmitic acid: 6.33 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Sausage, beef, fresh, cooked

Palmitic acid: 6.33 g
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Pork, cured, ham, patties, unheated

Palmitic acid: 6.32 g
Energy: 315 kcal
Protein: 51 kcal
Fat: 113 kcal
Carbs: 6.76 kcal

Margarine Spread, 40-49% fat, tub

Palmitic acid: 6.29 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Cheesecake, fruit

Palmitic acid: 6.24 g
Energy: 390 kcal
Protein: 20 kcal
Fat: 97 kcal
Carbs: 155 kcal

Kielbasa, fully cooked, grilled

Palmitic acid: 6.24 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Polish sausage

Palmitic acid: 6.24 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Spam

Palmitic acid: 6.21 g
Energy: 315 kcal
Protein: 54 kcal
Fat: 106 kcal
Carbs: 18 kcal

Bratwurst, pork, cooked

Palmitic acid: 6.21 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Bratwurst

Palmitic acid: 6.21 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

ON THE BORDER, cheese quesadilla

Palmitic acid: 6.2 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Bratwurst, pork, beef, link

Palmitic acid: 6.11 g
Energy: 323 kcal
Protein: 57 kcal
Fat: 111 kcal
Carbs: 12 kcal

Pork and beef sausage

Palmitic acid: 6.1 g
Energy: 333 kcal
Protein: 64 kcal
Fat: 112 kcal
Carbs: 9.6 kcal

Bockwurst, pork, veal, raw

Palmitic acid: 6.1 g
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Pate, truffle flavor

Palmitic acid: 6.09 g
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, liver, not specified, canned

Palmitic acid: 6.09 g
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Kielbasa, fully cooked, unheated

Palmitic acid: 6.07 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Baking chocolate, unsweetened, liquid

Palmitic acid: 6.06 g
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Peanut butter, chunk style, with salt

Palmitic acid: 6.06 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Palmitic acid: 6.06 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Cheese, white, queso blanco

Palmitic acid: 6.05 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Nuts, macadamia nuts, raw

Palmitic acid: 6.04 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Sausage, beef, cured, cooked, smoked

Palmitic acid: 6.03 g
Energy: 312 kcal
Protein: 56 kcal
Fat: 108 kcal
Carbs: 9.68 kcal

Bologna, beef and pork

Palmitic acid: 5.99 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Doughnut, custard-filled

Palmitic acid: 5.97 g
Energy: 363 kcal
Protein: 21 kcal
Fat: 76 kcal
Carbs: 171 kcal

Knackwurst, knockwurst, pork, beef

Palmitic acid: 5.97 g
Energy: 307 kcal
Protein: 44 kcal
Fat: 111 kcal
Carbs: 13 kcal

Knockwurst

Palmitic acid: 5.97 g
Energy: 307 kcal
Protein: 44 kcal
Fat: 111 kcal
Carbs: 13 kcal

Tostada shells, corn

Palmitic acid: 5.97 g
Energy: 474 kcal
Protein: 25 kcal
Fat: 94 kcal
Carbs: 258 kcal

Kielbasa, fully cooked, pan-fried

Palmitic acid: 5.94 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Fry sauce

Palmitic acid: 5.93 g
Energy: 535 kcal
Protein: 3.92 kcal
Fat: 225 kcal
Carbs: 29 kcal

Macadamia nuts

Palmitic acid: 5.93 g
Energy: 716 kcal
Protein: 31 kcal
Fat: 304 kcal
Carbs: 51 kcal

Cookie, peanut butter, sugar free

Palmitic acid: 5.93 g
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Cookie, sugar or plain, sugar free

Palmitic acid: 5.93 g
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Pie, peanut butter cream

Palmitic acid: 5.92 g
Energy: 421 kcal
Protein: 25 kcal
Fat: 122 kcal
Carbs: 132 kcal

Cheese spread, pressurized can

Palmitic acid: 5.91 g
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Cheese spread, Swiss cheese base

Palmitic acid: 5.91 g
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Cookie, butter or sugar

Palmitic acid: 5.9 g
Energy: 464 kcal
Protein: 21 kcal
Fat: 78 kcal
Carbs: 269 kcal

Margarine-oil blend, tub, light

Palmitic acid: 5.9 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Palmitic acid: 5.9 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Oil, sunflower, linoleic, (approx. 65%)

Palmitic acid: 5.9 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Chorizo

Palmitic acid: 5.9 g
Energy: 341 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sunflower oil

Palmitic acid: 5.9 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, with wine

Palmitic acid: 5.9 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Cheese, processed cheese food

Palmitic acid: 5.9 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Bologna, beef

Palmitic acid: 5.89 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Venison sausage

Palmitic acid: 5.89 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Snacks, bagel chips, plain

Palmitic acid: 5.88 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Bagel chips

Palmitic acid: 5.88 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Doughnut, jelly

Palmitic acid: 5.87 g
Energy: 390 kcal
Protein: 20 kcal
Fat: 73 kcal
Carbs: 209 kcal

Nutella sandwich on white bread

Palmitic acid: 5.85 g
Energy: 362 kcal
Protein: 32 kcal
Fat: 51 kcal
Carbs: 215 kcal

Spam, reduced sodium

Palmitic acid: 5.84 g
Energy: 293 kcal
Protein: 50 kcal
Fat: 100 kcal
Carbs: 14 kcal

Salad dressing, caesar dressing, regular

Palmitic acid: 5.84 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Caesar dressing

Palmitic acid: 5.84 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Nutella sandwich on wheat bread

Palmitic acid: 5.81 g
Energy: 359 kcal
Protein: 37 kcal
Fat: 52 kcal
Carbs: 205 kcal

Sausage, smoked link sausage, pork

Palmitic acid: 5.8 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Oil, apricot kernel

Palmitic acid: 5.8 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Spinach quiche, meatless

Palmitic acid: 5.78 g
Energy: 298 kcal
Protein: 42 kcal
Fat: 95 kcal
Carbs: 46 kcal

Braunschweiger (a liver sausage), pork

Palmitic acid: 5.76 g
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liverwurst

Palmitic acid: 5.76 g
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Cheese, Cheddar, reduced fat

Palmitic acid: 5.76 g
Energy: 316 kcal
Protein: 109 kcal
Fat: 82 kcal
Carbs: 11 kcal

Margarine,spread, 35-39% fat, tub

Palmitic acid: 5.75 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Chocolate candy, caramel filled

Palmitic acid: 5.75 g
Energy: 474 kcal
Protein: 26 kcal
Fat: 84 kcal
Carbs: 266 kcal

Snacks, beef jerky, chopped and formed

Palmitic acid: 5.72 g
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Pork jerky

Palmitic acid: 5.72 g
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Beef jerky

Palmitic acid: 5.72 g
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Cheese fondue

Palmitic acid: 5.72 g
Energy: 276 kcal
Protein: 77 kcal
Fat: 85 kcal
Carbs: 7.8 kcal

Italian sausage

Palmitic acid: 5.71 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Topping from meat pizza

Palmitic acid: 5.71 g
Energy: 321 kcal
Protein: 77 kcal
Fat: 98 kcal
Carbs: 23 kcal

Sausage, Polish, pork and beef, smoked

Palmitic acid: 5.7 g
Energy: 301 kcal
Protein: 48 kcal
Fat: 106 kcal
Carbs: 7.92 kcal

Peanuts, spanish, raw

Palmitic acid: 5.67 g
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Pickled sausage

Palmitic acid: 5.67 g
Energy: 314 kcal
Protein: 72 kcal
Fat: 104 kcal
Carbs: 8.52 kcal

Snacks, taro chips

Palmitic acid: 5.65 g
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Taro chips

Palmitic acid: 5.65 g
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Cheese, fresh, queso fresco

Palmitic acid: 5.65 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Queso Fresco

Palmitic acid: 5.65 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Puerto Rican white cheese

Palmitic acid: 5.65 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, neufchatel

Palmitic acid: 5.63 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Salami, cooked, beef and pork

Palmitic acid: 5.62 g
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Peanuts, spanish, oil-roasted, with salt

Palmitic acid: 5.61 g
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Dutch brand loaf, chicken, pork and beef

Palmitic acid: 5.56 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Pork sausage

Palmitic acid: 5.55 g
Energy: 325 kcal
Protein: 74 kcal
Fat: 109 kcal
Carbs: 5.68 kcal

Beef wellington

Palmitic acid: 5.54 g
Energy: 368 kcal
Protein: 77 kcal
Fat: 110 kcal
Carbs: 41 kcal

Taco shells, baked

Palmitic acid: 5.53 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Taco shell, corn

Palmitic acid: 5.53 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Restaurant, Mexican, cheese quesadilla

Palmitic acid: 5.53 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Cheese, goat, soft type

Palmitic acid: 5.52 g
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Liver cheese, pork

Palmitic acid: 5.51 g
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Peanut butter, reduced sodium

Palmitic acid: 5.5 g
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Crackers, snack, Goya Crackers

Palmitic acid: 5.49 g
Energy: 433 kcal
Protein: 57 kcal
Fat: 53 kcal
Carbs: 257 kcal

Croissant, chocolate

Palmitic acid: 5.49 g
Energy: 421 kcal
Protein: 30 kcal
Fat: 91 kcal
Carbs: 198 kcal

McDONALD'S, Sausage Biscuit with Egg

Palmitic acid: 5.47 g
Energy: 311 kcal
Protein: 45 kcal
Fat: 89 kcal
Carbs: 77 kcal

Chocolate candy, candy shell

Palmitic acid: 5.47 g
Energy: 492 kcal
Protein: 17 kcal
Fat: 85 kcal
Carbs: 285 kcal

Peanuts, valencia, raw

Palmitic acid: 5.44 g
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Baklava

Palmitic acid: 5.44 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 116 kcal
Carbs: 151 kcal

Frankfurter, pork

Palmitic acid: 5.44 g
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

Sausage biscuit sandwich, with cheese

Palmitic acid: 5.43 g
Energy: 370 kcal
Protein: 49 kcal
Fat: 101 kcal
Carbs: 95 kcal

Mortadella, beef, pork

Palmitic acid: 5.43 g
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Mortadella

Palmitic acid: 5.43 g
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Dessert topping, powdered

Palmitic acid: 5.43 g
Energy: 577 kcal
Protein: 20 kcal
Fat: 160 kcal
Carbs: 210 kcal

Candies, REESE'S Peanut Butter Cups

Palmitic acid: 5.41 g
Energy: 515 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 221 kcal

Cheese, provolone, reduced fat

Palmitic acid: 5.4 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Oil, sunflower, linoleic (less than 60%)

Palmitic acid: 5.4 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, provolone, reduced fat

Palmitic acid: 5.4 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, Mozzarella, part skim

Palmitic acid: 5.39 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Cookies, Puerto Rican style

Palmitic acid: 5.39 g
Energy: 506 kcal
Protein: 25 kcal
Fat: 93 kcal
Carbs: 272 kcal

Doughnut, custard-filled, with icing

Palmitic acid: 5.38 g
Energy: 368 kcal
Protein: 18 kcal
Fat: 75 kcal
Carbs: 185 kcal

Pie shell

Palmitic acid: 5.38 g
Energy: 508 kcal
Protein: 26 kcal
Fat: 114 kcal
Carbs: 225 kcal

Sausage, Italian, pork, mild, raw

Palmitic acid: 5.37 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Ladoo, round ball

Palmitic acid: 5.37 g
Energy: 411 kcal
Protein: 28 kcal
Fat: 89 kcal
Carbs: 187 kcal

Sauce, horseradish

Palmitic acid: 5.37 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Horseradish sauce

Palmitic acid: 5.37 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Salami, cooked, beef

Palmitic acid: 5.37 g
Energy: 261 kcal
Protein: 50 kcal
Fat: 89 kcal
Carbs: 7.6 kcal

Bologna, chicken, turkey, pork

Palmitic acid: 5.34 g
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Cheese, mozzarella, whole milk

Palmitic acid: 5.33 g
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Sesame butter, creamy

Palmitic acid: 5.32 g
Energy: 697 kcal
Protein: 79 kcal
Fat: 250 kcal
Carbs: 57 kcal

Blue or roquefort cheese dressing

Palmitic acid: 5.32 g
Energy: 484 kcal
Protein: 5.48 kcal
Fat: 204 kcal
Carbs: 19 kcal

Peanut butter with omega-3, creamy

Palmitic acid: 5.32 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Cheese, feta, whole milk, crumbled

Palmitic acid: 5.31 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Egg, Benedict

Palmitic acid: 5.28 g
Energy: 288 kcal
Protein: 55 kcal
Fat: 88 kcal
Carbs: 34 kcal

Sesame seeds

Palmitic acid: 5.27 g
Energy: 631 kcal
Protein: 82 kcal
Fat: 245 kcal
Carbs: 47 kcal

Nuts, pistachio nuts, raw

Palmitic acid: 5.27 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Candies, WHATCHAMACALLIT Candy Bar

Palmitic acid: 5.26 g
Energy: 494 kcal
Protein: 32 kcal
Fat: 95 kcal
Carbs: 253 kcal

Bologna, meat and poultry

Palmitic acid: 5.26 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Bologna

Palmitic acid: 5.26 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Bologna, reduced sodium

Palmitic acid: 5.26 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Frankfurter, meat

Palmitic acid: 5.23 g
Energy: 290 kcal
Protein: 41 kcal
Fat: 103 kcal
Carbs: 17 kcal

Cheese, mozzarella, low sodium

Palmitic acid: 5.21 g
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Cheese, Mozzarella, reduced sodium

Palmitic acid: 5.21 g
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Potato chips, restructured, multigrain

Palmitic acid: 5.21 g
Energy: 505 kcal
Protein: 21 kcal
Fat: 99 kcal
Carbs: 261 kcal

Oil, hazelnut

Palmitic acid: 5.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Strudel, cheese

Palmitic acid: 5.2 g
Energy: 358 kcal
Protein: 23 kcal
Fat: 79 kcal
Carbs: 157 kcal

Egg sandwich on croissant, with sausage

Palmitic acid: 5.2 g
Energy: 325 kcal
Protein: 51 kcal
Fat: 92 kcal
Carbs: 66 kcal

Cashew butter

Palmitic acid: 5.2 g
Energy: 609 kcal
Protein: 48 kcal
Fat: 212 kcal
Carbs: 121 kcal

Pumpkin seeds, unsalted

Palmitic acid: 5.19 g
Energy: 574 kcal
Protein: 119 kcal
Fat: 196 kcal
Carbs: 59 kcal

Cookie, peanut butter, with chocolate

Palmitic acid: 5.16 g
Energy: 475 kcal
Protein: 31 kcal
Fat: 101 kcal
Carbs: 238 kcal

Cream, sour, cultured

Palmitic acid: 5.15 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Peanuts, all types, raw

Palmitic acid: 5.15 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanuts, unroasted

Palmitic acid: 5.15 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Sour cream, regular

Palmitic acid: 5.15 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Seafood thermidor

Palmitic acid: 5.15 g
Energy: 251 kcal
Protein: 43 kcal
Fat: 85 kcal
Carbs: 19 kcal

Tongue pot roast, Puerto Rican style

Palmitic acid: 5.15 g
Energy: 317 kcal
Protein: 84 kcal
Fat: 100 kcal
Carbs: 1.28 kcal

Cookie, almond

Palmitic acid: 5.14 g
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, shortbread

Palmitic acid: 5.14 g
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, Pfeffernusse

Palmitic acid: 5.14 g
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, rum ball, no bake

Palmitic acid: 5.14 g
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Pistachio nuts, unsalted

Palmitic acid: 5.14 g
Energy: 582 kcal
Protein: 82 kcal
Fat: 190 kcal
Carbs: 110 kcal

Lamb, ground, raw

Palmitic acid: 5.13 g
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Pumpkin seeds, salted

Palmitic acid: 5.13 g
Energy: 567 kcal
Protein: 118 kcal
Fat: 194 kcal
Carbs: 58 kcal

Topping from meat and vegetable pizza

Palmitic acid: 5.12 g
Energy: 299 kcal
Protein: 70 kcal
Fat: 88 kcal
Carbs: 31 kcal

Pistachio nuts, lightly salted

Palmitic acid: 5.12 g
Energy: 579 kcal
Protein: 81 kcal
Fat: 189 kcal
Carbs: 109 kcal

Oil, flaxseed, cold pressed

Palmitic acid: 5.11 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Flaxseed oil

Palmitic acid: 5.11 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Bacon biscuit sandwich

Palmitic acid: 5.11 g
Energy: 383 kcal
Protein: 55 kcal
Fat: 93 kcal
Carbs: 117 kcal

Pork sausage, reduced sodium, cooked

Palmitic acid: 5.1 g
Energy: 271 kcal
Protein: 38 kcal
Fat: 89 kcal
Carbs: 33 kcal

Popcorn, movie theater, no butter added

Palmitic acid: 5.1 g
Energy: 603 kcal
Protein: 25 kcal
Fat: 195 kcal
Carbs: 159 kcal

Chitterlings

Palmitic acid: 5.09 g
Energy: 231 kcal
Protein: 50 kcal
Fat: 81 kcal
Carbs: 0 kcal

Pistachio nuts, salted

Palmitic acid: 5.09 g
Energy: 576 kcal
Protein: 81 kcal
Fat: 188 kcal
Carbs: 109 kcal

Spinach dip, regular

Palmitic acid: 5.09 g
Energy: 346 kcal
Protein: 8.44 kcal
Fat: 145 kcal
Carbs: 12 kcal

Onion dip, regular

Palmitic acid: 5.08 g
Energy: 347 kcal
Protein: 7.6 kcal
Fat: 145 kcal
Carbs: 14 kcal

Oil, corn and canola

Palmitic acid: 5.08 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pork, ham hocks

Palmitic acid: 5.07 g
Energy: 268 kcal
Protein: 59 kcal
Fat: 91 kcal
Carbs: 4.36 kcal

Beef, steak, ribeye, lean and fat eaten

Palmitic acid: 5.07 g
Energy: 289 kcal
Protein: 94 kcal
Fat: 87 kcal
Carbs: 0 kcal

Frankfurter, meat and poultry, unheated

Palmitic acid: 5.06 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Hot dog, meat and poultry

Palmitic acid: 5.06 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Peanuts, roasted, salted

Palmitic acid: 5.05 g
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Peanuts, roasted, unsalted

Palmitic acid: 5.05 g
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Almond butter

Palmitic acid: 5.04 g
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Soy nut butter

Palmitic acid: 5.04 g
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Almond butter, lower sodium

Palmitic acid: 5.04 g
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Cookie, chocolate, made with rice cereal

Palmitic acid: 5.03 g
Energy: 440 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 253 kcal

Croissants, butter

Palmitic acid: 5.02 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Croissant

Palmitic acid: 5.02 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Cheese, Mexican, blend, reduced fat

Palmitic acid: 5.02 g
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Cheese, Mexican blend, reduced fat

Palmitic acid: 5.02 g
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Sausage biscuit sandwich

Palmitic acid: 5.01 g
Energy: 372 kcal
Protein: 43 kcal
Fat: 98 kcal
Carbs: 109 kcal

Frankfurter, meat, heated

Palmitic acid: 4.99 g
Energy: 278 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Candies, KIT KAT Wafer Bar

Palmitic acid: 4.98 g
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

Mother's loaf, pork

Palmitic acid: 4.97 g
Energy: 282 kcal
Protein: 48 kcal
Fat: 89 kcal
Carbs: 30 kcal

Peanuts, virginia, raw

Palmitic acid: 4.96 g
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Beerwurst, pork and beef

Palmitic acid: 4.96 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal