Calcium, Ca

Recommended Amounts

The Daily Value (DV) for Calcium, Ca is 1300 mg daily.

Foods rich in Calcium, Ca

Desserts, rennin, tablets, unsweetened

Calcium, Ca: 3733 mg
Energy: 84 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 79 kcal

Spices, celery seed

Calcium, Ca: 1767 mg
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Spices, sage, ground

Calcium, Ca: 1652 mg
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Spices, dill seed

Calcium, Ca: 1516 mg
Energy: 305 kcal
Protein: 64 kcal
Fat: 58 kcal
Carbs: 221 kcal

Spices, poppy seed

Calcium, Ca: 1438 mg
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Cheese, with wine

Calcium, Ca: 1375 mg
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Cheese, processed cheese food

Calcium, Ca: 1375 mg
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Cheese, parmesan, shredded

Calcium, Ca: 1253 mg
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Spices, fennel seed

Calcium, Ca: 1196 mg
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Cheese, parmesan, hard

Calcium, Ca: 1184 mg
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Cheese, Mexican, blend, reduced fat

Calcium, Ca: 1146 mg
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Cheese, Mexican blend, reduced fat

Calcium, Ca: 1146 mg
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Cheese, romano

Calcium, Ca: 1064 mg
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Baby Toddler bar

Calcium, Ca: 1053 mg
Energy: 344 kcal
Protein: 22 kcal
Fat: 21 kcal
Carbs: 275 kcal

Cheese, gruyere

Calcium, Ca: 1011 mg
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, Gruyere

Calcium, Ca: 1011 mg
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Spices, cinnamon, ground

Calcium, Ca: 1002 mg
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Spices, poultry seasoning

Calcium, Ca: 996 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Cheese, swiss, low fat

Calcium, Ca: 961 mg
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Cheese, swiss, low sodium

Calcium, Ca: 961 mg
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, mozzarella, nonfat

Calcium, Ca: 961 mg
Energy: 141 kcal
Protein: 127 kcal
Fat: 0 kcal
Carbs: 14 kcal

Cheese, Swiss, nonfat or fat free

Calcium, Ca: 961 mg
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Cheese, Swiss, reduced fat

Calcium, Ca: 961 mg
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Cheese, Swiss, reduced sodium

Calcium, Ca: 961 mg
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, Swiss, nonfat or fat free

Calcium, Ca: 961 mg
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Cheese, Mozzarella, nonfat or fat free

Calcium, Ca: 961 mg
Energy: 141 kcal
Protein: 127 kcal
Fat: 0 kcal
Carbs: 14 kcal

Seeds, sesame butter, paste

Calcium, Ca: 960 mg
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Cheese, parmesan, grated, refrigerated

Calcium, Ca: 950 mg
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Spices, cumin seed

Calcium, Ca: 931 mg
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Cheese, American

Calcium, Ca: 916 mg
Energy: 350 kcal
Protein: 69 kcal
Fat: 113 kcal
Carbs: 27 kcal

Beverages, rich chocolate, powder

Calcium, Ca: 909 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Calcium, Ca: 909 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Cheese, goat, hard type

Calcium, Ca: 895 mg
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Cheese, cheddar, nonfat or fat free

Calcium, Ca: 893 mg
Energy: 157 kcal
Protein: 129 kcal
Fat: 0 kcal
Carbs: 29 kcal

Cheese, Cheddar, nonfat or fat free

Calcium, Ca: 893 mg
Energy: 157 kcal
Protein: 129 kcal
Fat: 0 kcal
Carbs: 29 kcal

Cheese, swiss

Calcium, Ca: 890 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Calcium, Ca: 890 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Calcium, Ca: 890 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, Swiss

Calcium, Ca: 890 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, parmesan, grated

Calcium, Ca: 884 mg
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, Parmesan, hard

Calcium, Ca: 884 mg
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, American and Swiss blends

Calcium, Ca: 866 mg
Energy: 368 kcal
Protein: 72 kcal
Fat: 122 kcal
Carbs: 21 kcal

Cheese, parmesan, grated

Calcium, Ca: 853 mg
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Spices, bay leaf

Calcium, Ca: 834 mg
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Cheese as ingredient in sandwiches

Calcium, Ca: 828 mg
Energy: 363 kcal
Protein: 83 kcal
Fat: 116 kcal
Carbs: 19 kcal

Cheese, parmesan, low sodium

Calcium, Ca: 800 mg
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Cheese, mexican, queso cotija

Calcium, Ca: 800 mg
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Parmesan cheese topping, fat free

Calcium, Ca: 800 mg
Energy: 370 kcal
Protein: 160 kcal
Fat: 20 kcal
Carbs: 160 kcal

Queso cotija

Calcium, Ca: 800 mg
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Cheese, American, nonfat or fat free

Calcium, Ca: 789 mg
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Cheese, American, nonfat or fat free

Calcium, Ca: 789 mg
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Cheese, mozzarella, part skim milk

Calcium, Ca: 782 mg
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Cheese, Cheddar, reduced fat

Calcium, Ca: 761 mg
Energy: 316 kcal
Protein: 109 kcal
Fat: 82 kcal
Carbs: 11 kcal

Cheese, provolone

Calcium, Ca: 756 mg
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, provolone, reduced fat

Calcium, Ca: 756 mg
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, Provolone

Calcium, Ca: 756 mg
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, provolone, reduced fat

Calcium, Ca: 756 mg
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Bread, whole grain white, toasted

Calcium, Ca: 752 mg
Energy: 262 kcal
Protein: 47 kcal
Fat: 9.44 kcal
Carbs: 193 kcal

Cheese, monterey

Calcium, Ca: 746 mg
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, Monterey

Calcium, Ca: 746 mg
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, edam

Calcium, Ca: 731 mg
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Cheese, mozzarella, low sodium

Calcium, Ca: 731 mg
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Cheese, Mozzarella, reduced sodium

Calcium, Ca: 731 mg
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Cheese, muenster

Calcium, Ca: 717 mg
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, Muenster

Calcium, Ca: 717 mg
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, Colby Jack

Calcium, Ca: 716 mg
Energy: 384 kcal
Protein: 96 kcal
Fat: 125 kcal
Carbs: 6.48 kcal

Cheese, cheddar, sharp, sliced

Calcium, Ca: 711 mg
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Spices, coriander seed

Calcium, Ca: 709 mg
Energy: 298 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 220 kcal

Cheese, cheddar

Calcium, Ca: 707 mg
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, Cheddar

Calcium, Ca: 707 mg
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, monterey, low fat

Calcium, Ca: 705 mg
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Imitation cheese

Calcium, Ca: 705 mg
Energy: 390 kcal
Protein: 100 kcal
Fat: 128 kcal
Carbs: 4 kcal

Cheese, Monterey, reduced fat

Calcium, Ca: 705 mg
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Cheese, low-sodium, cheddar or colby

Calcium, Ca: 703 mg
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Cheese, Cheddar, reduced sodium

Calcium, Ca: 703 mg
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Cheese, gouda

Calcium, Ca: 700 mg
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cheese, tilsit

Calcium, Ca: 700 mg
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Cheese, Port du Salut

Calcium, Ca: 700 mg
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cheese, Gouda or Edam

Calcium, Ca: 700 mg
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Beverages, Whey protein powder isolate

Calcium, Ca: 698 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Calcium, Ca: 698 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Cheese, Mozzarella, part skim

Calcium, Ca: 693 mg
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Cheese and Queso as ingredient

Calcium, Ca: 691 mg
Energy: 368 kcal
Protein: 91 kcal
Fat: 120 kcal
Carbs: 8.6 kcal

Cheese, white, queso blanco

Calcium, Ca: 690 mg
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Baby Toddler cookie

Calcium, Ca: 690 mg
Energy: 420 kcal
Protein: 40 kcal
Fat: 45 kcal
Carbs: 279 kcal

Spices, caraway seed

Calcium, Ca: 689 mg
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Cheese, colby

Calcium, Ca: 685 mg
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, Colby

Calcium, Ca: 685 mg
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Bread, white wheat

Calcium, Ca: 684 mg
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Bread, whole grain white

Calcium, Ca: 684 mg
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Spices, pumpkin pie spice

Calcium, Ca: 682 mg
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Cheese, mexican, queso anejo

Calcium, Ca: 680 mg
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Queso Anejo, aged Mexican cheese

Calcium, Ca: 680 mg
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Cheese, brick

Calcium, Ca: 674 mg
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, Brick

Calcium, Ca: 674 mg
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, caraway

Calcium, Ca: 673 mg
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Cheese, roquefort

Calcium, Ca: 662 mg
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Spices, allspice, ground

Calcium, Ca: 661 mg
Energy: 263 kcal
Protein: 24 kcal
Fat: 35 kcal
Carbs: 288 kcal

Cheese, mexican, queso asadero

Calcium, Ca: 661 mg
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Queso Asadero

Calcium, Ca: 661 mg
Energy: 356 kcal
Protein: 90 kcal
Fat: 113 kcal
Carbs: 11 kcal

Cheese, Mexican blend

Calcium, Ca: 659 mg
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Cheese, Mexican blend

Calcium, Ca: 659 mg
Energy: 358 kcal
Protein: 94 kcal
Fat: 114 kcal
Carbs: 7 kcal

Cheese, mexican, queso chihuahua

Calcium, Ca: 651 mg
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Cheese, port de salut

Calcium, Ca: 650 mg
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Spices, anise seed

Calcium, Ca: 646 mg
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Cheese, cheshire

Calcium, Ca: 643 mg
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Candies, sesame crunch

Calcium, Ca: 639 mg
Energy: 516 kcal
Protein: 46 kcal
Fat: 133 kcal
Carbs: 201 kcal

Cheese fondue

Calcium, Ca: 639 mg
Energy: 276 kcal
Protein: 77 kcal
Fat: 85 kcal
Carbs: 7.8 kcal

Spices, cloves, ground

Calcium, Ca: 632 mg
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Chia seeds

Calcium, Ca: 631 mg
Energy: 486 kcal
Protein: 66 kcal
Fat: 123 kcal
Carbs: 168 kcal

Cheese, American, reduced sodium

Calcium, Ca: 616 mg
Energy: 376 kcal
Protein: 89 kcal
Fat: 125 kcal
Carbs: 6.4 kcal

Cheese, paneer

Calcium, Ca: 597 mg
Energy: 299 kcal
Protein: 63 kcal
Fat: 62 kcal
Carbs: 90 kcal

Cheese, fresh, queso fresco

Calcium, Ca: 566 mg
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Queso Fresco

Calcium, Ca: 566 mg
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Puerto Rican white cheese

Calcium, Ca: 566 mg
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, american cheddar, imitation

Calcium, Ca: 562 mg
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

Cheese spread, pressurized can

Calcium, Ca: 562 mg
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Cheese spread, Swiss cheese base

Calcium, Ca: 562 mg
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Cheese, fontina

Calcium, Ca: 550 mg
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, Fontina

Calcium, Ca: 550 mg
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Snack, BALANCE, original bar

Calcium, Ca: 543 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Nutrition bar (Balance Original Bar)

Calcium, Ca: 543 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Baby Toddler puffs, fruit

Calcium, Ca: 535 mg
Energy: 344 kcal
Protein: 25 kcal
Fat: 9.2 kcal
Carbs: 343 kcal

Baby Toddler puffs, vegetable

Calcium, Ca: 535 mg
Energy: 344 kcal
Protein: 25 kcal
Fat: 9.2 kcal
Carbs: 343 kcal

Cheese, muenster, low fat

Calcium, Ca: 529 mg
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, Muenster, reduced fat

Calcium, Ca: 529 mg
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, American, reduced fat

Calcium, Ca: 529 mg
Energy: 240 kcal
Protein: 70 kcal
Fat: 56 kcal
Carbs: 42 kcal

Cheese, blue

Calcium, Ca: 528 mg
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheese, Blue or Roquefort

Calcium, Ca: 528 mg
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Spices, curry powder

Calcium, Ca: 525 mg
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Cheese, American, restaurant

Calcium, Ca: 508 mg
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Cheese, mozzarella, whole milk

Calcium, Ca: 505 mg
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Formulated bar, POWER BAR, chocolate

Calcium, Ca: 504 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Nutrition bar (PowerBar)

Calcium, Ca: 504 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Nutritional powder mix (Muscle Milk)

Calcium, Ca: 500 mg
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Cheese, limburger

Calcium, Ca: 497 mg
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese food, cold pack, American

Calcium, Ca: 497 mg
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Cheese, Limburger

Calcium, Ca: 497 mg
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, feta

Calcium, Ca: 493 mg
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Cheese, Feta

Calcium, Ca: 493 mg
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Topping from cheese pizza

Calcium, Ca: 485 mg
Energy: 230 kcal
Protein: 67 kcal
Fat: 59 kcal
Carbs: 30 kcal

Beverages, Protein powder whey based

Calcium, Ca: 469 mg
Energy: 352 kcal
Protein: 313 kcal
Fat: 6.24 kcal
Carbs: 25 kcal

Agave, cooked (Southwest)

Calcium, Ca: 460 mg
Energy: 135 kcal
Protein: 3.96 kcal
Fat: 1.16 kcal
Carbs: 128 kcal

Baby Toddler yogurt melts

Calcium, Ca: 457 mg
Energy: 380 kcal
Protein: 57 kcal
Fat: 16 kcal
Carbs: 287 kcal

Topping from vegetable pizza

Calcium, Ca: 455 mg
Energy: 247 kcal
Protein: 62 kcal
Fat: 62 kcal
Carbs: 49 kcal

Clif Z bar

Calcium, Ca: 444 mg
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 299 kcal

Nutrition bar (Clif Kids Organic Zbar)

Calcium, Ca: 444 mg
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 299 kcal

Spices, pepper, black

Calcium, Ca: 443 mg
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Winged beans, mature seeds, raw

Calcium, Ca: 440 mg
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

ON THE BORDER, cheese quesadilla

Calcium, Ca: 432 mg
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Restaurant, Mexican, cheese quesadilla

Calcium, Ca: 430 mg
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

SCHIFF,TIGER'S MILK BAR

Calcium, Ca: 429 mg
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Nutrition bar (Tiger's Milk)

Calcium, Ca: 429 mg
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Graham crackers, reduced fat

Calcium, Ca: 429 mg
Energy: 386 kcal
Protein: 23 kcal
Fat: 23 kcal
Carbs: 312 kcal

Tahini

Calcium, Ca: 426 mg
Energy: 595 kcal
Protein: 68 kcal
Fat: 215 kcal
Carbs: 85 kcal

Agave, raw (Southwest)

Calcium, Ca: 417 mg
Energy: 68 kcal
Protein: 2.08 kcal
Fat: 0.6 kcal
Carbs: 65 kcal

Cheese, low fat, cheddar or colby

Calcium, Ca: 415 mg
Energy: 173 kcal
Protein: 97 kcal
Fat: 28 kcal
Carbs: 7.64 kcal

Milk and cereal bar

Calcium, Ca: 410 mg
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Milk 'n Cereal bar

Calcium, Ca: 410 mg
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Thyme, fresh

Calcium, Ca: 405 mg
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Cheese, gjetost

Calcium, Ca: 400 mg
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Cheese ball

Calcium, Ca: 393 mg
Energy: 427 kcal
Protein: 72 kcal
Fat: 152 kcal
Carbs: 22 kcal

Cheese, processed, with vegetables

Calcium, Ca: 393 mg
Energy: 359 kcal
Protein: 57 kcal
Fat: 129 kcal
Carbs: 16 kcal

Calzone, with cheese, meatless

Calcium, Ca: 390 mg
Energy: 389 kcal
Protein: 70 kcal
Fat: 90 kcal
Carbs: 118 kcal

Cheese, camembert

Calcium, Ca: 388 mg
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, Camembert

Calcium, Ca: 388 mg
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Spices, onion powder

Calcium, Ca: 384 mg
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Spices, cardamom

Calcium, Ca: 383 mg
Energy: 311 kcal
Protein: 43 kcal
Fat: 27 kcal
Carbs: 274 kcal

Fish, sardines, canned

Calcium, Ca: 382 mg
Energy: 208 kcal
Protein: 98 kcal
Fat: 46 kcal
Carbs: 0 kcal

Tofu, fried

Calcium, Ca: 372 mg
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Soybean curd, deep fried

Calcium, Ca: 372 mg
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Cheese, feta, whole milk, crumbled

Calcium, Ca: 371 mg
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Snacks, CLIF BAR, mixed flavors

Calcium, Ca: 368 mg
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Cereal, O's, plain

Calcium, Ca: 368 mg
Energy: 374 kcal
Protein: 50 kcal
Fat: 25 kcal
Carbs: 272 kcal

Nutrition bar (Clif Bar)

Calcium, Ca: 368 mg
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Burrito, cheese only

Calcium, Ca: 364 mg
Energy: 331 kcal
Protein: 56 kcal
Fat: 67 kcal
Carbs: 122 kcal

Nutritional powder mix (Slim Fast)

Calcium, Ca: 364 mg
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Grape leaves, raw

Calcium, Ca: 363 mg
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Cereal, oat squares

Calcium, Ca: 358 mg
Energy: 378 kcal
Protein: 42 kcal
Fat: 21 kcal
Carbs: 293 kcal

Quesadilla, cheese only

Calcium, Ca: 358 mg
Energy: 319 kcal
Protein: 55 kcal
Fat: 66 kcal
Carbs: 114 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Calcium, Ca: 357 mg
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, frosted oats with marshmallows

Calcium, Ca: 357 mg
Energy: 372 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 306 kcal

Cheese flavored corn snacks, reduced fat

Calcium, Ca: 357 mg
Energy: 432 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 289 kcal

Cereal, O's, flavored

Calcium, Ca: 353 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, O's, honey nut

Calcium, Ca: 353 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cheese, cream, fat free

Calcium, Ca: 351 mg
Energy: 105 kcal
Protein: 63 kcal
Fat: 4 kcal
Carbs: 31 kcal

T.G.I. FRIDAY'S, fried mozzarella

Calcium, Ca: 351 mg
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Cream cheese spread, fat free

Calcium, Ca: 351 mg
Energy: 105 kcal
Protein: 63 kcal
Fat: 4 kcal
Carbs: 31 kcal

Carob flour

Calcium, Ca: 348 mg
Energy: 222 kcal
Protein: 18 kcal
Fat: 2.6 kcal
Carbs: 356 kcal

Almond butter

Calcium, Ca: 347 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Soy nut butter

Calcium, Ca: 347 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Almond butter, lower sodium

Calcium, Ca: 347 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Tofu, hard, prepared with nigari

Calcium, Ca: 345 mg
Energy: 145 kcal
Protein: 51 kcal
Fat: 40 kcal
Carbs: 18 kcal

Baby Toddler crunchies

Calcium, Ca: 342 mg
Energy: 462 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 277 kcal

Cereal, O's, multigrain

Calcium, Ca: 342 mg
Energy: 373 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 305 kcal

Flour, soy, defatted

Calcium, Ca: 338 mg
Energy: 366 kcal
Protein: 204 kcal
Fat: 13 kcal
Carbs: 132 kcal

Cereal, wheat squares

Calcium, Ca: 338 mg
Energy: 356 kcal
Protein: 42 kcal
Fat: 6.08 kcal
Carbs: 300 kcal

Snack bar, oatmeal

Calcium, Ca: 333 mg
Energy: 389 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 302 kcal

DENNY'S, mozzarella cheese sticks

Calcium, Ca: 331 mg
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Cereal, other, peanut butter

Calcium, Ca: 331 mg
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Spices, chili powder

Calcium, Ca: 330 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Cereal, corn squares

Calcium, Ca: 330 mg
Energy: 369 kcal
Protein: 32 kcal
Fat: 10 kcal
Carbs: 309 kcal

Cereal, cinnamon toast

Calcium, Ca: 327 mg
Energy: 414 kcal
Protein: 24 kcal
Fat: 40 kcal
Carbs: 301 kcal

Taco, cheese only

Calcium, Ca: 325 mg
Energy: 278 kcal
Protein: 50 kcal
Fat: 55 kcal
Carbs: 111 kcal

Pupusa, cheese only

Calcium, Ca: 325 mg
Energy: 256 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 90 kcal

Cereal, corn puffs

Calcium, Ca: 324 mg
Energy: 371 kcal
Protein: 31 kcal
Fat: 10 kcal
Carbs: 311 kcal

Cereal, rice squares

Calcium, Ca: 323 mg
Energy: 357 kcal
Protein: 28 kcal
Fat: 8.76 kcal
Carbs: 310 kcal

Formulated Bar, SOUTH BEACH protein bar

Calcium, Ca: 322 mg
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Baby Toddler biscuit

Calcium, Ca: 320 mg
Energy: 395 kcal
Protein: 45 kcal
Fat: 12 kcal
Carbs: 322 kcal

APPLEBEE'S, mozzarella sticks

Calcium, Ca: 319 mg
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Cereal, corn squares, flavored

Calcium, Ca: 319 mg
Energy: 381 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 325 kcal

Rosemary, fresh

Calcium, Ca: 317 mg
Energy: 131 kcal
Protein: 13 kcal
Fat: 23 kcal
Carbs: 83 kcal

Restaurant, Mexican, cheese enchilada

Calcium, Ca: 314 mg
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Topping from meat pizza

Calcium, Ca: 314 mg
Energy: 321 kcal
Protein: 77 kcal
Fat: 98 kcal
Carbs: 23 kcal

Cheese sauce, prepared from recipe

Calcium, Ca: 311 mg
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Pizza, extra cheese, thin crust

Calcium, Ca: 311 mg
Energy: 302 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 119 kcal

Lambsquarters, raw

Calcium, Ca: 309 mg
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Waffles, plain, frozen, ready-to-heat

Calcium, Ca: 308 mg
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Sardine sandwich

Calcium, Ca: 306 mg
Energy: 234 kcal
Protein: 71 kcal
Fat: 32 kcal
Carbs: 87 kcal

Candies, carob, unsweetened

Calcium, Ca: 303 mg
Energy: 540 kcal
Protein: 33 kcal
Fat: 125 kcal
Carbs: 225 kcal

Waffle, plain, frozen

Calcium, Ca: 299 mg
Energy: 309 kcal
Protein: 30 kcal
Fat: 38 kcal
Carbs: 194 kcal

Cheese, goat, semisoft type

Calcium, Ca: 298 mg
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Cheese, goat

Calcium, Ca: 298 mg
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Gordita, cheese only

Calcium, Ca: 298 mg
Energy: 326 kcal
Protein: 44 kcal
Fat: 87 kcal
Carbs: 89 kcal

Waffle, chocolate, frozen

Calcium, Ca: 294 mg
Energy: 320 kcal
Protein: 30 kcal
Fat: 42 kcal
Carbs: 196 kcal

ON THE BORDER, cheese enchilada

Calcium, Ca: 293 mg
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Toaster pastries, brown-sugar-cinnamon

Calcium, Ca: 293 mg
Energy: 370 kcal
Protein: 16 kcal
Fat: 32 kcal
Carbs: 291 kcal

Milk, evaporated, fat free (skim)

Calcium, Ca: 290 mg
Energy: 78 kcal
Protein: 30 kcal
Fat: 0.8 kcal
Carbs: 45 kcal

Grape leaves, canned

Calcium, Ca: 289 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Topping from meat and vegetable pizza

Calcium, Ca: 286 mg
Energy: 299 kcal
Protein: 70 kcal
Fat: 88 kcal
Carbs: 31 kcal

Soy flour, low-fat

Calcium, Ca: 285 mg
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Chocolate candy, sugar free

Calcium, Ca: 285 mg
Energy: 590 kcal
Protein: 50 kcal
Fat: 173 kcal
Carbs: 151 kcal

Milk, evaporated, reduced fat (2%)

Calcium, Ca: 285 mg
Energy: 92 kcal
Protein: 30 kcal
Fat: 7.84 kcal
Carbs: 45 kcal

Milk, canned, condensed, sweetened

Calcium, Ca: 284 mg
Energy: 321 kcal
Protein: 32 kcal
Fat: 35 kcal
Carbs: 218 kcal

Waffle, fruit, frozen

Calcium, Ca: 284 mg
Energy: 296 kcal
Protein: 28 kcal
Fat: 36 kcal
Carbs: 186 kcal

Milk, condensed, sweetened

Calcium, Ca: 284 mg
Energy: 321 kcal
Protein: 32 kcal
Fat: 35 kcal
Carbs: 218 kcal

Double cheeseburger (Burger King)

Calcium, Ca: 284 mg
Energy: 273 kcal
Protein: 65 kcal
Fat: 60 kcal
Carbs: 69 kcal

Tofu, extra firm, prepared with nigari

Calcium, Ca: 282 mg
Energy: 83 kcal
Protein: 40 kcal
Fat: 21 kcal
Carbs: 4.72 kcal

Taquito, cheese only

Calcium, Ca: 281 mg
Energy: 311 kcal
Protein: 46 kcal
Fat: 62 kcal
Carbs: 128 kcal

Hush puppies, prepared from recipe

Calcium, Ca: 278 mg
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Soybeans, mature seeds, raw

Calcium, Ca: 277 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Fish, caviar, black and red, granular

Calcium, Ca: 275 mg
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

Calcium, Ca: 275 mg
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Cheese, ricotta, part skim milk

Calcium, Ca: 272 mg
Energy: 138 kcal
Protein: 46 kcal
Fat: 32 kcal
Carbs: 21 kcal

Beverages, Whiskey sour mix, powder

Calcium, Ca: 272 mg
Energy: 383 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 389 kcal

Lasagna with meat, home recipe

Calcium, Ca: 272 mg
Energy: 206 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 52 kcal

White pizza, cheese, thin crust

Calcium, Ca: 272 mg
Energy: 285 kcal
Protein: 50 kcal
Fat: 55 kcal
Carbs: 110 kcal

Kale, fresh, cooked, no added fat

Calcium, Ca: 272 mg
Energy: 46 kcal
Protein: 13 kcal
Fat: 6.4 kcal
Carbs: 19 kcal

Bologna sandwich on white, with cheese

Calcium, Ca: 270 mg
Energy: 287 kcal
Protein: 46 kcal
Fat: 63 kcal
Carbs: 99 kcal

Nuts, almonds

Calcium, Ca: 269 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Fast foods, quesadilla, with chicken

Calcium, Ca: 269 mg
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Almonds, unroasted

Calcium, Ca: 269 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Cheese quiche, meatless

Calcium, Ca: 269 mg
Energy: 364 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 54 kcal

Lasagna, meatless, with vegetables

Calcium, Ca: 268 mg
Energy: 188 kcal
Protein: 45 kcal
Fat: 38 kcal
Carbs: 58 kcal

Frankfurter, pork

Calcium, Ca: 267 mg
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

Spices, mustard seed, ground

Calcium, Ca: 266 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Lasagna with chicken or turkey

Calcium, Ca: 266 mg
Energy: 205 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 56 kcal

Spices, pepper, white

Calcium, Ca: 265 mg
Energy: 296 kcal
Protein: 42 kcal
Fat: 8.48 kcal
Carbs: 274 kcal

Muffins, English, whole-wheat

Calcium, Ca: 265 mg
Energy: 203 kcal
Protein: 35 kcal
Fat: 8.4 kcal
Carbs: 162 kcal

Kale, NS as to form, cooked

Calcium, Ca: 265 mg
Energy: 69 kcal
Protein: 12 kcal
Fat: 17 kcal
Carbs: 18 kcal

Kale, fresh, cooked, fat added

Calcium, Ca: 265 mg
Energy: 69 kcal
Protein: 12 kcal
Fat: 17 kcal
Carbs: 18 kcal

Almond butter, creamy

Calcium, Ca: 264 mg
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Nuts, almonds, honey roasted, unblanched

Calcium, Ca: 263 mg
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Lasagna with meat and spinach

Calcium, Ca: 262 mg
Energy: 207 kcal
Protein: 53 kcal
Fat: 43 kcal
Carbs: 55 kcal

Muffin, cheese

Calcium, Ca: 261 mg
Energy: 367 kcal
Protein: 39 kcal
Fat: 92 kcal
Carbs: 122 kcal

Milk, evaporated, whole

Calcium, Ca: 261 mg
Energy: 134 kcal
Protein: 27 kcal
Fat: 30 kcal
Carbs: 40 kcal

Milk, evaporated, NS as to fat content

Calcium, Ca: 261 mg
Energy: 134 kcal
Protein: 27 kcal
Fat: 30 kcal
Carbs: 40 kcal

Almonds, unsalted

Calcium, Ca: 260 mg
Energy: 607 kcal
Protein: 81 kcal
Fat: 216 kcal
Carbs: 82 kcal

Almonds, lightly salted

Calcium, Ca: 259 mg
Energy: 604 kcal
Protein: 81 kcal
Fat: 215 kcal
Carbs: 81 kcal

Pizza, cheese, gluten-free thin crust

Calcium, Ca: 259 mg
Energy: 264 kcal
Protein: 35 kcal
Fat: 54 kcal
Carbs: 106 kcal

Flour, soy, full-fat

Calcium, Ca: 258 mg
Energy: 452 kcal
Protein: 154 kcal
Fat: 83 kcal
Carbs: 112 kcal

Almonds, salted

Calcium, Ca: 258 mg
Energy: 601 kcal
Protein: 81 kcal
Fat: 214 kcal
Carbs: 81 kcal

Almond butter sandwich, on white bread

Calcium, Ca: 258 mg
Energy: 388 kcal
Protein: 54 kcal
Fat: 87 kcal
Carbs: 155 kcal

Onions, dehydrated flakes

Calcium, Ca: 257 mg
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Almonds, flavored

Calcium, Ca: 257 mg
Energy: 599 kcal
Protein: 80 kcal
Fat: 213 kcal
Carbs: 80 kcal

Crackers, sandwich, cheese filled

Calcium, Ca: 257 mg
Energy: 477 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 247 kcal

Seeds, flaxseed

Calcium, Ca: 255 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Waffles, plain, prepared from recipe

Calcium, Ca: 255 mg
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Flax seeds

Calcium, Ca: 255 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Cheese steak sandwich or sub on white

Calcium, Ca: 255 mg
Energy: 271 kcal
Protein: 74 kcal
Fat: 49 kcal
Carbs: 86 kcal

Kale, raw

Calcium, Ca: 254 mg
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Calcium, Ca: 254 mg
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Calcium, Ca: 254 mg
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Nuts, almonds, whole, raw

Calcium, Ca: 254 mg
Energy: 626 kcal
Protein: 86 kcal
Fat: 204 kcal
Carbs: 80 kcal

Spices, mace, ground

Calcium, Ca: 252 mg
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Ice cream candy bar

Calcium, Ca: 252 mg
Energy: 323 kcal
Protein: 18 kcal
Fat: 81 kcal
Carbs: 124 kcal

Dulce de Leche

Calcium, Ca: 251 mg
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Dulce de leche

Calcium, Ca: 251 mg
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Tomato sandwich on white

Calcium, Ca: 251 mg
Energy: 202 kcal
Protein: 34 kcal
Fat: 28 kcal
Carbs: 106 kcal

Lambsquarter, cooked

Calcium, Ca: 250 mg
Energy: 54 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Collards, fresh, cooked, no added fat

Calcium, Ca: 249 mg
Energy: 34 kcal
Protein: 13 kcal
Fat: 2.6 kcal
Carbs: 23 kcal

Bologna sandwich on wheat, with cheese

Calcium, Ca: 249 mg
Energy: 286 kcal
Protein: 50 kcal
Fat: 64 kcal
Carbs: 93 kcal

Cheese, Ricotta

Calcium, Ca: 248 mg
Energy: 148 kcal
Protein: 38 kcal
Fat: 38 kcal
Carbs: 24 kcal

Waffle, chocolate

Calcium, Ca: 247 mg
Energy: 437 kcal
Protein: 36 kcal
Fat: 91 kcal
Carbs: 195 kcal

Waffle, cinnamon

Calcium, Ca: 245 mg
Energy: 373 kcal
Protein: 35 kcal
Fat: 75 kcal
Carbs: 167 kcal

Soy meal, defatted, raw

Calcium, Ca: 244 mg
Energy: 337 kcal
Protein: 197 kcal
Fat: 9.56 kcal
Carbs: 144 kcal

Tortilla, whole wheat

Calcium, Ca: 244 mg
Energy: 310 kcal
Protein: 39 kcal
Fat: 39 kcal
Carbs: 184 kcal

Spinach and cheese casserole

Calcium, Ca: 244 mg
Energy: 129 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 40 kcal

Peppermint, fresh

Calcium, Ca: 243 mg
Energy: 70 kcal
Protein: 15 kcal
Fat: 3.76 kcal
Carbs: 60 kcal

Waffle, plain

Calcium, Ca: 242 mg
Energy: 373 kcal
Protein: 35 kcal
Fat: 75 kcal
Carbs: 166 kcal

Collards, NS as to form, cooked

Calcium, Ca: 242 mg
Energy: 58 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 23 kcal

Collards, fresh, cooked with oil

Calcium, Ca: 242 mg
Energy: 61 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 23 kcal

Soy flour, defatted

Calcium, Ca: 241 mg
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Fish, canned

Calcium, Ca: 241 mg
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Welsh rarebit

Calcium, Ca: 241 mg
Energy: 165 kcal
Protein: 30 kcal
Fat: 49 kcal
Carbs: 25 kcal

Fish, mackerel, canned

Calcium, Ca: 241 mg
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beans, white, mature seeds, raw

Calcium, Ca: 240 mg
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Pizza, cheese, whole wheat thin crust

Calcium, Ca: 240 mg
Energy: 267 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 114 kcal

Pizza, cheese, with fruit, thin crust

Calcium, Ca: 240 mg
Energy: 259 kcal
Protein: 43 kcal
Fat: 46 kcal
Carbs: 112 kcal

Cheeseburger (Burger King)

Calcium, Ca: 239 mg
Energy: 261 kcal
Protein: 56 kcal
Fat: 47 kcal
Carbs: 95 kcal

Egg sandwich on white bread, with cheese

Calcium, Ca: 239 mg
Energy: 248 kcal
Protein: 48 kcal
Fat: 48 kcal
Carbs: 91 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Calcium, Ca: 238 mg
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Crackers, gluten free, plain

Calcium, Ca: 238 mg
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Pizza, cheese, stuffed crust

Calcium, Ca: 238 mg
Energy: 274 kcal
Protein: 49 kcal
Fat: 47 kcal
Carbs: 120 kcal

Breadsticks, hard, gluten free

Calcium, Ca: 238 mg
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Crackers, gluten free, flavored

Calcium, Ca: 238 mg
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

White pizza, cheese, thick crust

Calcium, Ca: 238 mg
Energy: 280 kcal
Protein: 47 kcal
Fat: 46 kcal
Carbs: 127 kcal

Nuts, almonds, blanched

Calcium, Ca: 236 mg
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Breakfast pizza with egg

Calcium, Ca: 236 mg
Energy: 292 kcal
Protein: 56 kcal
Fat: 58 kcal
Carbs: 103 kcal

Veggie burger, on bun, with cheese

Calcium, Ca: 235 mg
Energy: 243 kcal
Protein: 56 kcal
Fat: 34 kcal
Carbs: 109 kcal

Greens, fresh, cooked, no added fat

Calcium, Ca: 235 mg
Energy: 37 kcal
Protein: 12 kcal
Fat: 3.88 kcal
Carbs: 21 kcal

Cheese steak sandwich or sub on wheat

Calcium, Ca: 235 mg
Energy: 269 kcal
Protein: 77 kcal
Fat: 49 kcal
Carbs: 79 kcal

Quiche with meat, poultry or fish

Calcium, Ca: 234 mg
Energy: 386 kcal
Protein: 63 kcal
Fat: 123 kcal
Carbs: 47 kcal

Pizza, cheese, gluten-free thick crust

Calcium, Ca: 234 mg
Energy: 261 kcal
Protein: 31 kcal
Fat: 48 kcal
Carbs: 122 kcal

Roll, whole grain white

Calcium, Ca: 233 mg
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Spinach quiche, meatless

Calcium, Ca: 233 mg
Energy: 298 kcal
Protein: 42 kcal
Fat: 95 kcal
Carbs: 46 kcal

Roll, whole grain white, hot dog bun

Calcium, Ca: 233 mg
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Roll, whole grain white, hamburger bun

Calcium, Ca: 233 mg
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Collards, raw

Calcium, Ca: 232 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Fish, anchovy

Calcium, Ca: 232 mg
Energy: 210 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Collards, raw

Calcium, Ca: 232 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Bread, white, toasted

Calcium, Ca: 232 mg
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Bread, cinnamon, toasted

Calcium, Ca: 232 mg
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Bread, NS as to major flour, toasted

Calcium, Ca: 232 mg
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Fudgesicle, light

Calcium, Ca: 231 mg
Energy: 124 kcal
Protein: 15 kcal
Fat: 7.48 kcal
Carbs: 92 kcal

Biscuit, home recipe

Calcium, Ca: 231 mg
Energy: 350 kcal
Protein: 28 kcal
Fat: 64 kcal
Carbs: 180 kcal

Turnover or hot pocket, pizza pocket

Calcium, Ca: 231 mg
Energy: 244 kcal
Protein: 39 kcal
Fat: 38 kcal
Carbs: 119 kcal

Flaxseed, ground

Calcium, Ca: 230 mg
Energy: 545 kcal
Protein: 72 kcal
Fat: 149 kcal
Carbs: 137 kcal

Spices, paprika

Calcium, Ca: 229 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Salami sandwich on white, with cheese

Calcium, Ca: 229 mg
Energy: 327 kcal
Protein: 64 kcal
Fat: 76 kcal
Carbs: 90 kcal

Greens, NS as to form, cooked

Calcium, Ca: 228 mg
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Greens, fresh, cooked, fat added

Calcium, Ca: 228 mg
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Pizza, cheese, from frozen, thin crust

Calcium, Ca: 228 mg
Energy: 263 kcal
Protein: 48 kcal
Fat: 44 kcal
Carbs: 115 kcal

Tomato sandwich on wheat

Calcium, Ca: 227 mg
Energy: 200 kcal
Protein: 38 kcal
Fat: 28 kcal
Carbs: 99 kcal

Waffle, plain, fast food / restaurant

Calcium, Ca: 227 mg
Energy: 428 kcal
Protein: 33 kcal
Fat: 105 kcal
Carbs: 156 kcal

Almond butter sandwich, on wheat bread

Calcium, Ca: 226 mg
Energy: 385 kcal
Protein: 59 kcal
Fat: 88 kcal
Carbs: 145 kcal

Sausage English muffin sandwich

Calcium, Ca: 225 mg
Energy: 301 kcal
Protein: 54 kcal
Fat: 69 kcal
Carbs: 91 kcal

Turkey sandwich on white, with cheese

Calcium, Ca: 225 mg
Energy: 216 kcal
Protein: 53 kcal
Fat: 30 kcal
Carbs: 93 kcal

Cheese, ricotta, whole milk

Calcium, Ca: 224 mg
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Calcium, Ca: 224 mg
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Winged bean leaves, raw

Calcium, Ca: 224 mg
Energy: 74 kcal
Protein: 23 kcal
Fat: 4.4 kcal
Carbs: 56 kcal

Candies, milk chocolate, with almonds

Calcium, Ca: 224 mg
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Pork sandwich, with cheese

Calcium, Ca: 222 mg
Energy: 247 kcal
Protein: 73 kcal
Fat: 36 kcal
Carbs: 89 kcal

Almonds, chocolate covered candy

Calcium, Ca: 221 mg
Energy: 560 kcal
Protein: 52 kcal
Fat: 155 kcal
Carbs: 176 kcal

Ham sandwich on white, with cheese

Calcium, Ca: 221 mg
Energy: 214 kcal
Protein: 57 kcal
Fat: 30 kcal
Carbs: 90 kcal

Pancakes, plain, prepared from recipe

Calcium, Ca: 219 mg
Energy: 227 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 113 kcal

Egg sandwich on English muffin

Calcium, Ca: 218 mg
Energy: 231 kcal
Protein: 47 kcal
Fat: 45 kcal
Carbs: 82 kcal

Pizza with meat and fruit, thin crust

Calcium, Ca: 218 mg
Energy: 253 kcal
Protein: 48 kcal
Fat: 46 kcal
Carbs: 101 kcal

Egg sandwich on wheat bread, with cheese

Calcium, Ca: 218 mg
Energy: 247 kcal
Protein: 52 kcal
Fat: 49 kcal
Carbs: 85 kcal

Natto

Calcium, Ca: 217 mg
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Ham and cheese spread

Calcium, Ca: 217 mg
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Natto

Calcium, Ca: 217 mg
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Pizza with pepperoni, stuffed crust

Calcium, Ca: 217 mg
Energy: 296 kcal
Protein: 52 kcal
Fat: 60 kcal
Carbs: 109 kcal

Cheeseburger slider, from fast food

Calcium, Ca: 216 mg
Energy: 298 kcal
Protein: 65 kcal
Fat: 58 kcal
Carbs: 100 kcal

Amaranth leaves, raw

Calcium, Ca: 215 mg
Energy: 23 kcal
Protein: 9.84 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Bread, raisin, toasted

Calcium, Ca: 215 mg
Energy: 297 kcal
Protein: 39 kcal
Fat: 14 kcal
Carbs: 230 kcal

Pizza, with meat, gluten-free thin crust

Calcium, Ca: 213 mg
Energy: 287 kcal
Protein: 42 kcal
Fat: 69 kcal
Carbs: 88 kcal

Carrot, dehydrated

Calcium, Ca: 212 mg
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Chiles rellenos, cheese-filled

Calcium, Ca: 212 mg
Energy: 228 kcal
Protein: 32 kcal
Fat: 70 kcal
Carbs: 41 kcal

Pizza with extra meat, thin crust

Calcium, Ca: 212 mg
Energy: 303 kcal
Protein: 63 kcal
Fat: 66 kcal
Carbs: 91 kcal

Pizza, cheese, whole wheat thick crust

Calcium, Ca: 212 mg
Energy: 265 kcal
Protein: 46 kcal
Fat: 42 kcal
Carbs: 132 kcal

Bread, white, commercially prepared

Calcium, Ca: 211 mg
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

OLIVE GARDEN, lasagna classico

Calcium, Ca: 211 mg
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Scone

Calcium, Ca: 211 mg
Energy: 382 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 192 kcal

Bread, white

Calcium, Ca: 211 mg
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Bread, NS as to major flour

Calcium, Ca: 211 mg
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Pancakes, plain, reduced fat

Calcium, Ca: 211 mg
Energy: 264 kcal
Protein: 30 kcal
Fat: 39 kcal
Carbs: 144 kcal

Club sandwich or sub, restaurant

Calcium, Ca: 211 mg
Energy: 235 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 74 kcal

Mustard spinach, (tendergreen), raw

Calcium, Ca: 210 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Bacon biscuit sandwich

Calcium, Ca: 210 mg
Energy: 383 kcal
Protein: 55 kcal
Fat: 93 kcal
Carbs: 117 kcal

Collards, frozen, cooked, no added fat

Calcium, Ca: 210 mg
Energy: 36 kcal
Protein: 12 kcal
Fat: 1.64 kcal
Carbs: 28 kcal

Pancakes, chocolate

Calcium, Ca: 209 mg
Energy: 341 kcal
Protein: 31 kcal
Fat: 64 kcal
Carbs: 165 kcal

Dill weed, fresh

Calcium, Ca: 208 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Jute, potherb, raw

Calcium, Ca: 208 mg
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Calcium, Ca: 208 mg
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Pesto sauce

Calcium, Ca: 207 mg
Energy: 580 kcal
Protein: 34 kcal
Fat: 237 kcal
Carbs: 23 kcal

Bread, potato, toasted

Calcium, Ca: 207 mg
Energy: 292 kcal
Protein: 55 kcal
Fat: 14 kcal
Carbs: 207 kcal

Salami sandwich on wheat, with cheese

Calcium, Ca: 207 mg
Energy: 326 kcal
Protein: 67 kcal
Fat: 76 kcal
Carbs: 84 kcal

Soy flour, full-fat, raw

Calcium, Ca: 206 mg
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Cheese, ricotta, whole milk

Calcium, Ca: 206 mg
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Pancakes, plain

Calcium, Ca: 206 mg
Energy: 282 kcal
Protein: 30 kcal
Fat: 48 kcal
Carbs: 141 kcal

Molasses

Calcium, Ca: 205 mg
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Candies, confectioner's coating, yogurt

Calcium, Ca: 205 mg
Energy: 522 kcal
Protein: 23 kcal
Fat: 108 kcal
Carbs: 256 kcal

Molasses

Calcium, Ca: 205 mg
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Greens with ham or pork

Calcium, Ca: 205 mg
Energy: 47 kcal
Protein: 20 kcal
Fat: 5.64 kcal
Carbs: 19 kcal

Meat extender

Calcium, Ca: 204 mg
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Roll, cheese

Calcium, Ca: 204 mg
Energy: 315 kcal
Protein: 46 kcal
Fat: 31 kcal
Carbs: 198 kcal

Egg sandwich on English muffin, with ham

Calcium, Ca: 204 mg
Energy: 223 kcal
Protein: 49 kcal
Fat: 43 kcal
Carbs: 77 kcal

Chilaquiles

Calcium, Ca: 203 mg
Energy: 197 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 59 kcal

Egg white sandwich, with cheese

Calcium, Ca: 203 mg
Energy: 197 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 85 kcal

Cornbread, made from home recipe

Calcium, Ca: 203 mg
Energy: 287 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 171 kcal

Pizza, extra cheese, thick crust

Calcium, Ca: 203 mg
Energy: 272 kcal
Protein: 46 kcal
Fat: 44 kcal
Carbs: 127 kcal

Collards, frozen, cooked with oil

Calcium, Ca: 203 mg
Energy: 61 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 27 kcal

Manicotti, cheese-filled, no sauce

Calcium, Ca: 203 mg
Energy: 207 kcal
Protein: 42 kcal
Fat: 37 kcal
Carbs: 82 kcal

Turkey sandwich on wheat, with cheese

Calcium, Ca: 203 mg
Energy: 214 kcal
Protein: 57 kcal
Fat: 31 kcal
Carbs: 86 kcal

Ham biscuit sandwich

Calcium, Ca: 202 mg
Energy: 323 kcal
Protein: 46 kcal
Fat: 73 kcal
Carbs: 113 kcal

Collards, frozen, chopped, unprepared

Calcium, Ca: 201 mg
Energy: 33 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Club sandwich on white, with cheese

Calcium, Ca: 201 mg
Energy: 241 kcal
Protein: 63 kcal
Fat: 42 kcal
Carbs: 82 kcal

Ham sandwich on wheat, with cheese

Calcium, Ca: 200 mg
Energy: 212 kcal
Protein: 60 kcal
Fat: 31 kcal
Carbs: 83 kcal

Spearmint, fresh

Calcium, Ca: 199 mg
Energy: 44 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 34 kcal

Yogurt, plain, skim milk

Calcium, Ca: 199 mg
Energy: 56 kcal
Protein: 23 kcal
Fat: 0.72 kcal
Carbs: 31 kcal

Candies, white chocolate

Calcium, Ca: 199 mg
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

White chocolate candy

Calcium, Ca: 199 mg
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

Yogurt, nonfat milk, plain

Calcium, Ca: 199 mg
Energy: 56 kcal
Protein: 23 kcal
Fat: 0.72 kcal
Carbs: 31 kcal

Pancakes, plain, fast food / restaurant

Calcium, Ca: 199 mg
Energy: 307 kcal
Protein: 29 kcal
Fat: 62 kcal
Carbs: 137 kcal

Rolls, hamburger or hot dog, whole wheat

Calcium, Ca: 198 mg
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Roll, whole wheat, hot dog bun

Calcium, Ca: 198 mg
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Roll, whole wheat, hamburger bun

Calcium, Ca: 198 mg
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Pizza, with meat, whole wheat thin crust

Calcium, Ca: 198 mg
Energy: 289 kcal
Protein: 52 kcal
Fat: 65 kcal
Carbs: 94 kcal

Soybeans, green, raw

Calcium, Ca: 197 mg
Energy: 147 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 44 kcal

Restaurant, Italian, lasagna with meat

Calcium, Ca: 197 mg
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Turkey sandwich wrap

Calcium, Ca: 197 mg
Energy: 233 kcal
Protein: 51 kcal
Fat: 38 kcal
Carbs: 93 kcal

Pretzels, hard, cheese filled

Calcium, Ca: 197 mg
Energy: 463 kcal
Protein: 39 kcal
Fat: 68 kcal
Carbs: 266 kcal

Lasagna with meat, from restaurant

Calcium, Ca: 197 mg
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Bologna, chicken, pork

Calcium, Ca: 196 mg
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

LEAN POCKETS, Ham N Cheddar

Calcium, Ca: 196 mg
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Lean Pockets, Meatballs & Mozzarella

Calcium, Ca: 196 mg
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Bread, raisin

Calcium, Ca: 196 mg
Energy: 270 kcal
Protein: 35 kcal
Fat: 13 kcal
Carbs: 209 kcal

Scone, with fruit

Calcium, Ca: 196 mg
Energy: 374 kcal
Protein: 25 kcal
Fat: 66 kcal
Carbs: 205 kcal

Pastry, cheese-filled

Calcium, Ca: 195 mg
Energy: 271 kcal
Protein: 33 kcal
Fat: 80 kcal
Carbs: 60 kcal

Dandelion greens, cooked

Calcium, Ca: 195 mg
Energy: 71 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 38 kcal

Rhubarb, frozen, uncooked

Calcium, Ca: 194 mg
Energy: 21 kcal
Protein: 2.2 kcal
Fat: 0.44 kcal
Carbs: 20 kcal

Frito pie

Calcium, Ca: 194 mg
Energy: 329 kcal
Protein: 36 kcal
Fat: 85 kcal
Carbs: 109 kcal

Italian sandwich or sub, restaurant

Calcium, Ca: 194 mg
Energy: 314 kcal
Protein: 65 kcal
Fat: 80 kcal
Carbs: 66 kcal

Wheat bun as ingredient in sandwiches

Calcium, Ca: 194 mg
Energy: 268 kcal
Protein: 47 kcal
Fat: 16 kcal
Carbs: 185 kcal

Milk, sheep, fluid

Calcium, Ca: 193 mg
Energy: 108 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 21 kcal

Ham sandwich wrap

Calcium, Ca: 193 mg
Energy: 231 kcal
Protein: 54 kcal
Fat: 38 kcal
Carbs: 90 kcal

McDONALD'S, Egg McMUFFIN

Calcium, Ca: 192 mg
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Calcium, Ca: 192 mg
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Waffle, fruit

Calcium, Ca: 192 mg
Energy: 307 kcal
Protein: 28 kcal
Fat: 60 kcal
Carbs: 145 kcal

Quesadilla, beef or pork

Calcium, Ca: 192 mg
Energy: 306 kcal
Protein: 57 kcal
Fat: 61 kcal
Carbs: 109 kcal

Quesadilla, with vegetables

Calcium, Ca: 191 mg
Energy: 253 kcal
Protein: 33 kcal
Fat: 46 kcal
Carbs: 116 kcal

Potato, scalloped, from fresh

Calcium, Ca: 191 mg
Energy: 168 kcal
Protein: 29 kcal
Fat: 39 kcal
Carbs: 54 kcal

Turnip greens, raw

Calcium, Ca: 190 mg
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Muffin, English, cheese

Calcium, Ca: 190 mg
Energy: 236 kcal
Protein: 38 kcal
Fat: 13 kcal
Carbs: 168 kcal

Italian sandwich on white

Calcium, Ca: 190 mg
Energy: 310 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 76 kcal

Quesadilla, chicken, with vegetables

Calcium, Ca: 190 mg
Energy: 270 kcal
Protein: 46 kcal
Fat: 49 kcal
Carbs: 113 kcal

Candies, milk chocolate

Calcium, Ca: 189 mg
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Cheese souffle

Calcium, Ca: 189 mg
Energy: 207 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 26 kcal

Chocolate candy

Calcium, Ca: 189 mg
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Quesadilla, chicken

Calcium, Ca: 189 mg
Energy: 288 kcal
Protein: 58 kcal
Fat: 52 kcal
Carbs: 109 kcal

Bread, potato

Calcium, Ca: 188 mg
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Soybean, curd cheese

Calcium, Ca: 188 mg
Energy: 151 kcal
Protein: 50 kcal
Fat: 32 kcal
Carbs: 28 kcal

Soy flour, full-fat, roasted

Calcium, Ca: 188 mg
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Coconut milk

Calcium, Ca: 188 mg
Energy: 31 kcal
Protein: 0.84 kcal
Fat: 8.32 kcal
Carbs: 12 kcal

Bread, potato

Calcium, Ca: 188 mg
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Soybean curd cheese

Calcium, Ca: 188 mg
Energy: 151 kcal
Protein: 50 kcal
Fat: 32 kcal
Carbs: 28 kcal

Dandelion greens, raw

Calcium, Ca: 187 mg
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Pie, key lime

Calcium, Ca: 187 mg
Energy: 322 kcal
Protein: 23 kcal
Fat: 60 kcal
Carbs: 168 kcal

Dandelion greens, raw

Calcium, Ca: 187 mg
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Bread, white with whole wheat swirl

Calcium, Ca: 187 mg
Energy: 260 kcal
Protein: 43 kcal
Fat: 14 kcal
Carbs: 185 kcal

Beans, french, mature seeds, raw

Calcium, Ca: 186 mg
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Cereal, other, plain

Calcium, Ca: 186 mg
Energy: 370 kcal
Protein: 38 kcal
Fat: 16 kcal
Carbs: 295 kcal

Drumstick leaves, raw

Calcium, Ca: 185 mg
Energy: 64 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 33 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Calcium, Ca: 185 mg
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Cheese, brie

Calcium, Ca: 184 mg
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Spices, nutmeg, ground

Calcium, Ca: 184 mg
Energy: 525 kcal
Protein: 23 kcal
Fat: 145 kcal
Carbs: 197 kcal

Sauce, cheese, ready-to-serve

Calcium, Ca: 184 mg
Energy: 174 kcal
Protein: 27 kcal
Fat: 53 kcal
Carbs: 27 kcal

Cheese, Brie

Calcium, Ca: 184 mg
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cereal, other, honey

Calcium, Ca: 184 mg
Energy: 388 kcal
Protein: 32 kcal
Fat: 23 kcal
Carbs: 304 kcal

Yogurt, plain, low fat

Calcium, Ca: 183 mg
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Yogurt, low fat milk, plain

Calcium, Ca: 183 mg
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Roll, sweet, cinnamon bun, frosted

Calcium, Ca: 183 mg
Energy: 452 kcal
Protein: 18 kcal
Fat: 106 kcal
Carbs: 194 kcal

Yogurt, NS as to type of milk, plain

Calcium, Ca: 183 mg
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Roll, sweet, with fruit, frosted, diet

Calcium, Ca: 183 mg
Energy: 452 kcal
Protein: 18 kcal
Fat: 106 kcal
Carbs: 194 kcal

Yogurt, NS as to type of milk or flavor

Calcium, Ca: 183 mg
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Cereal, reduced sugar

Calcium, Ca: 182 mg
Energy: 376 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 308 kcal

Potato, scalloped, ready-to-heat

Calcium, Ca: 182 mg
Energy: 178 kcal
Protein: 27 kcal
Fat: 44 kcal
Carbs: 53 kcal

Club sandwich on wheat, with cheese

Calcium, Ca: 182 mg
Energy: 240 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 76 kcal

Waffle, fruit, fast food / restaurant

Calcium, Ca: 182 mg
Energy: 354 kcal
Protein: 26 kcal
Fat: 84 kcal
Carbs: 138 kcal

Potato, scalloped, from fresh, with meat

Calcium, Ca: 182 mg
Energy: 173 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 52 kcal

Garlic, raw

Calcium, Ca: 181 mg
Energy: 149 kcal
Protein: 25 kcal
Fat: 2 kcal
Carbs: 132 kcal

Garlic, raw

Calcium, Ca: 181 mg
Energy: 143 kcal
Protein: 26 kcal
Fat: 1.52 kcal
Carbs: 113 kcal

Almonds, honey roasted

Calcium, Ca: 181 mg
Energy: 579 kcal
Protein: 56 kcal
Fat: 181 kcal
Carbs: 143 kcal

Teff, uncooked

Calcium, Ca: 180 mg
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Schar, Gluten-Free, Classic White Rolls

Calcium, Ca: 180 mg
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Garlic, cooked

Calcium, Ca: 180 mg
Energy: 142 kcal
Protein: 26 kcal
Fat: 1.52 kcal
Carbs: 112 kcal

Roll, gluten free

Calcium, Ca: 180 mg
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Eggplant parmesan casserole, regular

Calcium, Ca: 180 mg
Energy: 155 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 36 kcal

Bread, whole wheat, toasted

Calcium, Ca: 179 mg
Energy: 279 kcal
Protein: 54 kcal
Fat: 16 kcal
Carbs: 189 kcal

Quarter Pounder with cheese (McDonalds)

Calcium, Ca: 179 mg
Energy: 269 kcal
Protein: 61 kcal
Fat: 58 kcal
Carbs: 79 kcal

Soy protein isolate

Calcium, Ca: 178 mg
Energy: 335 kcal
Protein: 353 kcal
Fat: 14 kcal
Carbs: 0 kcal

Muffins, English, wheat

Calcium, Ca: 178 mg
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal

McDONALD'S, Double Cheeseburger

Calcium, Ca: 178 mg
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Beverages, Protein powder soy based

Calcium, Ca: 178 mg
Energy: 388 kcal
Protein: 222 kcal
Fat: 22 kcal
Carbs: 116 kcal

Soy protein isolate, potassium type

Calcium, Ca: 178 mg
Energy: 321 kcal
Protein: 353 kcal
Fat: 2.12 kcal
Carbs: 10 kcal

Roll, garlic

Calcium, Ca: 178 mg
Energy: 309 kcal
Protein: 43 kcal
Fat: 26 kcal
Carbs: 208 kcal

Fish wrap sandwich

Calcium, Ca: 178 mg
Energy: 263 kcal
Protein: 59 kcal
Fat: 50 kcal
Carbs: 90 kcal

Muffin, English, wheat bran

Calcium, Ca: 178 mg
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal

Muffin, English, multigrain

Calcium, Ca: 178 mg
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal