Carbohydrate, by difference

Recommended Amounts

The Daily Value (DV) for Carbohydrate, by difference is 275 g daily.

Foods rich in Carbohydrate, by difference

Sugars, granulated

Carbohydrate, by difference: 100 g
Energy: 387 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 400 kcal

Sugars, powdered

Carbohydrate, by difference: 100 g
Energy: 389 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 399 kcal

Sugar, white, confectioner's, powdered

Carbohydrate, by difference: 100 g
Energy: 389 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 399 kcal

Candy, cotton

Carbohydrate, by difference: 100 g
Energy: 401 kcal
Protein: 0 kcal
Fat: 1.28 kcal
Carbs: 398 kcal

Sugar, white, granulated or lump

Carbohydrate, by difference: 100 g
Energy: 401 kcal
Protein: 0 kcal
Fat: 1.28 kcal
Carbs: 398 kcal

Strawberry-flavor beverage mix, powder

Carbohydrate, by difference: 99 g
Energy: 389 kcal
Protein: 0.4 kcal
Fat: 0.8 kcal
Carbs: 396 kcal

Candies, gumdrops, starch jelly pieces

Carbohydrate, by difference: 99 g
Energy: 396 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 396 kcal

Candy, gummy

Carbohydrate, by difference: 99 g
Energy: 396 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 396 kcal

Candy, licorice

Carbohydrate, by difference: 99 g
Energy: 396 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 396 kcal

Candy, non chocolate, sugar free

Carbohydrate, by difference: 99 g
Energy: 394 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 394 kcal

Candy, mint

Carbohydrate, by difference: 98 g
Energy: 394 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 393 kcal

Cough drops

Carbohydrate, by difference: 98 g
Energy: 394 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 393 kcal

Sugar, cinnamon

Carbohydrate, by difference: 98 g
Energy: 390 kcal
Protein: 1.12 kcal
Fat: 1.52 kcal
Carbs: 393 kcal

Sugars, brown

Carbohydrate, by difference: 98 g
Energy: 380 kcal
Protein: 0.48 kcal
Fat: 0 kcal
Carbs: 392 kcal

Sugar, brown

Carbohydrate, by difference: 98 g
Energy: 380 kcal
Protein: 0.48 kcal
Fat: 0 kcal
Carbs: 392 kcal

Candies, hard

Carbohydrate, by difference: 98 g
Energy: 394 kcal
Protein: 0 kcal
Fat: 0.8 kcal
Carbs: 392 kcal

Candy, hard

Carbohydrate, by difference: 98 g
Energy: 394 kcal
Protein: 0 kcal
Fat: 0.8 kcal
Carbs: 392 kcal

Candy, lollipop

Carbohydrate, by difference: 98 g
Energy: 394 kcal
Protein: 0 kcal
Fat: 0.8 kcal
Carbs: 392 kcal

Beverages, lemonade-flavor drink, powder

Carbohydrate, by difference: 98 g
Energy: 380 kcal
Protein: 0 kcal
Fat: 4.04 kcal
Carbs: 392 kcal

Beverages, Lemonade, powder

Carbohydrate, by difference: 98 g
Energy: 376 kcal
Protein: 0 kcal
Fat: 4.2 kcal
Carbs: 390 kcal

Beverages, Whiskey sour mix, powder

Carbohydrate, by difference: 97 g
Energy: 383 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 389 kcal

Chewing gum

Carbohydrate, by difference: 97 g
Energy: 360 kcal
Protein: 0 kcal
Fat: 1.2 kcal
Carbs: 387 kcal

Chewing gum

Carbohydrate, by difference: 97 g
Energy: 360 kcal
Protein: 0 kcal
Fat: 1.2 kcal
Carbs: 387 kcal

Chewing gum, sugarless

Carbohydrate, by difference: 95 g
Energy: 268 kcal
Protein: 0 kcal
Fat: 1.6 kcal
Carbs: 379 kcal

Chewing gum, sugar free

Carbohydrate, by difference: 95 g
Energy: 268 kcal
Protein: 0 kcal
Fat: 1.6 kcal
Carbs: 379 kcal

Candy, fruit flavored pieces

Carbohydrate, by difference: 94 g
Energy: 400 kcal
Protein: 0.4 kcal
Fat: 9.12 kcal
Carbs: 378 kcal

Candies, jellybeans

Carbohydrate, by difference: 94 g
Energy: 375 kcal
Protein: 0 kcal
Fat: 0.2 kcal
Carbs: 374 kcal

Beverages, OVALTINE, Classic Malt powder

Carbohydrate, by difference: 93 g
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Candies, fondant, prepared-from-recipe

Carbohydrate, by difference: 93 g
Energy: 373 kcal
Protein: 0 kcal
Fat: 0.08 kcal
Carbs: 373 kcal

Beverages, rich chocolate, powder

Carbohydrate, by difference: 93 g
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Candies, nougat, with almonds

Carbohydrate, by difference: 92 g
Energy: 398 kcal
Protein: 13 kcal
Fat: 6.68 kcal
Carbs: 370 kcal

Candies, Tamarind

Carbohydrate, by difference: 92 g
Energy: 331 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 368 kcal

Candies, taffy, prepared-from-recipe

Carbohydrate, by difference: 92 g
Energy: 397 kcal
Protein: 0.12 kcal
Fat: 13 kcal
Carbs: 366 kcal

Cornstarch

Carbohydrate, by difference: 91 g
Energy: 381 kcal
Protein: 1.04 kcal
Fat: 0.2 kcal
Carbs: 365 kcal

Sugars, maple

Carbohydrate, by difference: 91 g
Energy: 354 kcal
Protein: 0.4 kcal
Fat: 0.8 kcal
Carbs: 364 kcal

Candies, butterscotch

Carbohydrate, by difference: 90 g
Energy: 391 kcal
Protein: 0.12 kcal
Fat: 13 kcal
Carbs: 362 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Carbohydrate, by difference: 90 g
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Popcorn, sugar syrup/caramel, fat-free

Carbohydrate, by difference: 90 g
Energy: 381 kcal
Protein: 8 kcal
Fat: 5.6 kcal
Carbs: 360 kcal

Candies, divinity, prepared-from-recipe

Carbohydrate, by difference: 89 g
Energy: 364 kcal
Protein: 5.28 kcal
Fat: 0.24 kcal
Carbs: 356 kcal

Butter replacement, without fat, powder

Carbohydrate, by difference: 89 g
Energy: 373 kcal
Protein: 8 kcal
Fat: 4 kcal
Carbs: 356 kcal

Butter replacement, powder

Carbohydrate, by difference: 89 g
Energy: 373 kcal
Protein: 8 kcal
Fat: 4 kcal
Carbs: 356 kcal

Carob flour

Carbohydrate, by difference: 89 g
Energy: 222 kcal
Protein: 18 kcal
Fat: 2.6 kcal
Carbs: 356 kcal

Bananas, dehydrated, or banana powder

Carbohydrate, by difference: 88 g
Energy: 346 kcal
Protein: 16 kcal
Fat: 7.24 kcal
Carbs: 353 kcal

Arrowroot flour

Carbohydrate, by difference: 88 g
Energy: 357 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 353 kcal

Candy, taffy

Carbohydrate, by difference: 88 g
Energy: 390 kcal
Protein: 0.8 kcal
Fat: 16 kcal
Carbs: 352 kcal

Candies, caramels, chocolate-flavor roll

Carbohydrate, by difference: 88 g
Energy: 387 kcal
Protein: 6.36 kcal
Fat: 13 kcal
Carbs: 351 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Carbohydrate, by difference: 86 g
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Cereal, rice crispy, flavored

Carbohydrate, by difference: 86 g
Energy: 372 kcal
Protein: 20 kcal
Fat: 3.68 kcal
Carbs: 344 kcal

Snacks, fruit leather, rolls

Carbohydrate, by difference: 86 g
Energy: 371 kcal
Protein: 0.4 kcal
Fat: 12 kcal
Carbs: 343 kcal

Candy, fruit snacks

Carbohydrate, by difference: 86 g
Energy: 371 kcal
Protein: 0.4 kcal
Fat: 12 kcal
Carbs: 343 kcal

Candy, fruit leather

Carbohydrate, by difference: 86 g
Energy: 371 kcal
Protein: 0.4 kcal
Fat: 12 kcal
Carbs: 343 kcal

Baby Toddler puffs, fruit

Carbohydrate, by difference: 86 g
Energy: 344 kcal
Protein: 25 kcal
Fat: 9.2 kcal
Carbs: 343 kcal

Baby Toddler puffs, vegetable

Carbohydrate, by difference: 86 g
Energy: 344 kcal
Protein: 25 kcal
Fat: 9.2 kcal
Carbs: 343 kcal

Corn bran, crude

Carbohydrate, by difference: 86 g
Energy: 224 kcal
Protein: 33 kcal
Fat: 3.68 kcal
Carbs: 343 kcal

Fruit syrup

Carbohydrate, by difference: 85 g
Energy: 341 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 341 kcal

Blueberry syrup

Carbohydrate, by difference: 85 g
Energy: 341 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 341 kcal

Cereal, corn flakes, flavored

Carbohydrate, by difference: 85 g
Energy: 375 kcal
Protein: 19 kcal
Fat: 5.08 kcal
Carbs: 339 kcal

Candy, sprinkles

Carbohydrate, by difference: 85 g
Energy: 473 kcal
Protein: 0 kcal
Fat: 61 kcal
Carbs: 339 kcal

Ice cream cones, sugar, rolled-type

Carbohydrate, by difference: 84 g
Energy: 402 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 336 kcal

Cookies, fortune

Carbohydrate, by difference: 84 g
Energy: 378 kcal
Protein: 17 kcal
Fat: 11 kcal
Carbs: 336 kcal

Cookie, fortune

Carbohydrate, by difference: 84 g
Energy: 378 kcal
Protein: 17 kcal
Fat: 11 kcal
Carbs: 336 kcal

Cookie, tea, Japanese

Carbohydrate, by difference: 84 g
Energy: 378 kcal
Protein: 17 kcal
Fat: 11 kcal
Carbs: 336 kcal

Cereal, flavored puffs

Carbohydrate, by difference: 84 g
Energy: 380 kcal
Protein: 23 kcal
Fat: 8.64 kcal
Carbs: 335 kcal

Snacks, potato chips, fat free, salted

Carbohydrate, by difference: 84 g
Energy: 379 kcal
Protein: 39 kcal
Fat: 2.4 kcal
Carbs: 335 kcal

Beverages, Cocoa mix, powder

Carbohydrate, by difference: 84 g
Energy: 398 kcal
Protein: 27 kcal
Fat: 16 kcal
Carbs: 335 kcal

Crackers, matzo, plain

Carbohydrate, by difference: 84 g
Energy: 395 kcal
Protein: 40 kcal
Fat: 5.6 kcal
Carbs: 335 kcal

Crackers, matzo

Carbohydrate, by difference: 84 g
Energy: 395 kcal
Protein: 40 kcal
Fat: 5.6 kcal
Carbs: 335 kcal

Crackers, matzo, reduced sodium

Carbohydrate, by difference: 84 g
Energy: 395 kcal
Protein: 40 kcal
Fat: 5.6 kcal
Carbs: 335 kcal

Frostings, glaze, prepared-from-recipe

Carbohydrate, by difference: 84 g
Energy: 341 kcal
Protein: 1.76 kcal
Fat: 2.12 kcal
Carbs: 335 kcal

Snacks, corn cakes

Carbohydrate, by difference: 83 g
Energy: 387 kcal
Protein: 32 kcal
Fat: 9.6 kcal
Carbs: 334 kcal

Snacks, corn cakes, very low sodium

Carbohydrate, by difference: 83 g
Energy: 387 kcal
Protein: 32 kcal
Fat: 9.6 kcal
Carbs: 334 kcal

Onions, dehydrated flakes

Carbohydrate, by difference: 83 g
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Babyfood, Baby MUM MUM Rice Biscuits

Carbohydrate, by difference: 83 g
Energy: 391 kcal
Protein: 50 kcal
Fat: 3.48 kcal
Carbs: 333 kcal

Baby Toddler crackers

Carbohydrate, by difference: 83 g
Energy: 391 kcal
Protein: 50 kcal
Fat: 3.48 kcal
Carbs: 333 kcal

Potato flour

Carbohydrate, by difference: 83 g
Energy: 357 kcal
Protein: 28 kcal
Fat: 1.36 kcal
Carbs: 332 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Carbohydrate, by difference: 83 g
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Cereal, fruit crispy

Carbohydrate, by difference: 83 g
Energy: 384 kcal
Protein: 17 kcal
Fat: 16 kcal
Carbs: 332 kcal

Snacks, fruit leather, pieces

Carbohydrate, by difference: 83 g
Energy: 359 kcal
Protein: 4 kcal
Fat: 11 kcal
Carbs: 331 kcal

Candied fruit

Carbohydrate, by difference: 83 g
Energy: 322 kcal
Protein: 1.36 kcal
Fat: 0.28 kcal
Carbs: 331 kcal

Rice crackers

Carbohydrate, by difference: 83 g
Energy: 416 kcal
Protein: 40 kcal
Fat: 20 kcal
Carbs: 331 kcal

Crackers, rice

Carbohydrate, by difference: 83 g
Energy: 416 kcal
Protein: 40 kcal
Fat: 20 kcal
Carbs: 331 kcal

Cereal, other, fruit flavored

Carbohydrate, by difference: 83 g
Energy: 383 kcal
Protein: 19 kcal
Fat: 14 kcal
Carbs: 330 kcal

Honey

Carbohydrate, by difference: 82 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

Honey

Carbohydrate, by difference: 82 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

Candy, caramel

Carbohydrate, by difference: 82 g
Energy: 384 kcal
Protein: 12 kcal
Fat: 23 kcal
Carbs: 329 kcal

Vermicelli, made from soy

Carbohydrate, by difference: 82 g
Energy: 331 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 329 kcal

Crackers, saltines, fat-free, low-sodium

Carbohydrate, by difference: 82 g
Energy: 393 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 329 kcal

Crackers, saltine, reduced fat

Carbohydrate, by difference: 82 g
Energy: 393 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 329 kcal

Cereal, fruit rings

Carbohydrate, by difference: 82 g
Energy: 383 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 329 kcal

Babyfood, pretzels

Carbohydrate, by difference: 82 g
Energy: 397 kcal
Protein: 43 kcal
Fat: 8 kcal
Carbs: 329 kcal

Crackers, crispbread, rye

Carbohydrate, by difference: 82 g
Energy: 366 kcal
Protein: 32 kcal
Fat: 5.2 kcal
Carbs: 329 kcal

Crackers, crispbread

Carbohydrate, by difference: 82 g
Energy: 366 kcal
Protein: 32 kcal
Fat: 5.2 kcal
Carbs: 329 kcal

Cereal, crunch

Carbohydrate, by difference: 82 g
Energy: 398 kcal
Protein: 17 kcal
Fat: 22 kcal
Carbs: 328 kcal

Cereal, chocolate crispy

Carbohydrate, by difference: 82 g
Energy: 380 kcal
Protein: 21 kcal
Fat: 17 kcal
Carbs: 327 kcal

Snacks, brown rice chips

Carbohydrate, by difference: 82 g
Energy: 384 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Snacks, rice cracker brown rice, plain

Carbohydrate, by difference: 82 g
Energy: 387 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Chips, rice

Carbohydrate, by difference: 82 g
Energy: 384 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Cereal, other, chocolate

Carbohydrate, by difference: 81 g
Energy: 384 kcal
Protein: 21 kcal
Fat: 18 kcal
Carbs: 326 kcal

Cereal, corn squares, flavored

Carbohydrate, by difference: 81 g
Energy: 381 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 325 kcal

Candies, marshmallows

Carbohydrate, by difference: 81 g
Energy: 318 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 325 kcal

Cookie, meringue

Carbohydrate, by difference: 81 g
Energy: 350 kcal
Protein: 23 kcal
Fat: 1.04 kcal
Carbs: 325 kcal

Candy, marshmallow

Carbohydrate, by difference: 81 g
Energy: 318 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 325 kcal

Snacks, rice cakes, brown rice, corn

Carbohydrate, by difference: 81 g
Energy: 385 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 325 kcal

Rice cake

Carbohydrate, by difference: 81 g
Energy: 392 kcal
Protein: 28 kcal
Fat: 17 kcal
Carbs: 324 kcal

Cereal, chocolate puffs

Carbohydrate, by difference: 81 g
Energy: 388 kcal
Protein: 22 kcal
Fat: 20 kcal
Carbs: 324 kcal

Cereal, K's, flavored

Carbohydrate, by difference: 81 g
Energy: 363 kcal
Protein: 29 kcal
Fat: 4.6 kcal
Carbs: 324 kcal

Cracker, meal

Carbohydrate, by difference: 81 g
Energy: 383 kcal
Protein: 37 kcal
Fat: 6.8 kcal
Carbs: 324 kcal

Spices, cinnamon, ground

Carbohydrate, by difference: 81 g
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Baby Toddler biscuit

Carbohydrate, by difference: 81 g
Energy: 395 kcal
Protein: 45 kcal
Fat: 12 kcal
Carbs: 322 kcal

Cereals ready-to-eat, POST Bran Flakes

Carbohydrate, by difference: 81 g
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Cereal or granola bar, with rice cereal

Carbohydrate, by difference: 81 g
Energy: 417 kcal
Protein: 14 kcal
Fat: 36 kcal
Carbs: 322 kcal

Crackers, rye, wafers, plain

Carbohydrate, by difference: 80 g
Energy: 334 kcal
Protein: 38 kcal
Fat: 3.6 kcal
Carbs: 322 kcal

Candies, sweet chocolate coated fondant

Carbohydrate, by difference: 80 g
Energy: 366 kcal
Protein: 8.8 kcal
Fat: 37 kcal
Carbs: 322 kcal

Chocolate candy, cream filled

Carbohydrate, by difference: 80 g
Energy: 366 kcal
Protein: 8.8 kcal
Fat: 37 kcal
Carbs: 322 kcal

Snacks, pretzels, hard, plain, salted

Carbohydrate, by difference: 80 g
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Pretzels, hard, plain, salted

Carbohydrate, by difference: 80 g
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Carbohydrate, by difference: 80 g
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Snacks, popcorn, cakes

Carbohydrate, by difference: 80 g
Energy: 384 kcal
Protein: 39 kcal
Fat: 12 kcal
Carbs: 320 kcal

Popcorn cake

Carbohydrate, by difference: 80 g
Energy: 384 kcal
Protein: 39 kcal
Fat: 12 kcal
Carbs: 320 kcal

Tortilla chips, low fat, unsalted

Carbohydrate, by difference: 80 g
Energy: 416 kcal
Protein: 44 kcal
Fat: 23 kcal
Carbs: 320 kcal

Pretzels, hard, multigrain

Carbohydrate, by difference: 80 g
Energy: 381 kcal
Protein: 41 kcal
Fat: 12 kcal
Carbs: 320 kcal

Popcorn, caramel coated, with nuts

Carbohydrate, by difference: 80 g
Energy: 397 kcal
Protein: 25 kcal
Fat: 31 kcal
Carbs: 320 kcal

Raisins, golden, seedless

Carbohydrate, by difference: 80 g
Energy: 301 kcal
Protein: 13 kcal
Fat: 0.8 kcal
Carbs: 320 kcal

Millet, puffed

Carbohydrate, by difference: 80 g
Energy: 354 kcal
Protein: 52 kcal
Fat: 14 kcal
Carbs: 320 kcal

Snacks, rice cakes, brown rice, rye

Carbohydrate, by difference: 80 g
Energy: 386 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 320 kcal

Cereal, rice crispy, plain

Carbohydrate, by difference: 80 g
Energy: 358 kcal
Protein: 28 kcal
Fat: 4.84 kcal
Carbs: 319 kcal

Pretzels, hard, plain, lightly salted

Carbohydrate, by difference: 80 g
Energy: 382 kcal
Protein: 38 kcal
Fat: 13 kcal
Carbs: 319 kcal

Carrot, dehydrated

Carbohydrate, by difference: 80 g
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Cereal, corn flakes, plain

Carbohydrate, by difference: 80 g
Energy: 365 kcal
Protein: 26 kcal
Fat: 6.4 kcal
Carbs: 318 kcal

Pretzels, hard, flavored

Carbohydrate, by difference: 79 g
Energy: 388 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 318 kcal

Chocolate candy, fudge

Carbohydrate, by difference: 79 g
Energy: 396 kcal
Protein: 6.88 kcal
Fat: 32 kcal
Carbs: 318 kcal

Raisins

Carbohydrate, by difference: 79 g
Energy: 299 kcal
Protein: 13 kcal
Fat: 1 kcal
Carbs: 317 kcal

Pretzels, hard, plain, unsalted

Carbohydrate, by difference: 79 g
Energy: 381 kcal
Protein: 36 kcal
Fat: 14 kcal
Carbs: 317 kcal

Spices, onion powder

Carbohydrate, by difference: 79 g
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Tortilla chips, reduced fat, plain

Carbohydrate, by difference: 79 g
Energy: 411 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 316 kcal

Tortilla chips, reduced fat, flavored

Carbohydrate, by difference: 79 g
Energy: 411 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 316 kcal

Toppings, marshmallow cream

Carbohydrate, by difference: 79 g
Energy: 322 kcal
Protein: 3.2 kcal
Fat: 1.2 kcal
Carbs: 316 kcal

Ice cream cones, cake or wafer-type

Carbohydrate, by difference: 79 g
Energy: 417 kcal
Protein: 32 kcal
Fat: 28 kcal
Carbs: 316 kcal

Cookie, Pizzelle

Carbohydrate, by difference: 79 g
Energy: 417 kcal
Protein: 32 kcal
Fat: 28 kcal
Carbs: 316 kcal

Topping, marshmallow

Carbohydrate, by difference: 79 g
Energy: 322 kcal
Protein: 3.2 kcal
Fat: 1.2 kcal
Carbs: 316 kcal

Cereal, shredded wheat, flavored

Carbohydrate, by difference: 79 g
Energy: 367 kcal
Protein: 38 kcal
Fat: 5.64 kcal
Carbs: 316 kcal

Crackers, matzo, whole-wheat

Carbohydrate, by difference: 79 g
Energy: 351 kcal
Protein: 52 kcal
Fat: 6 kcal
Carbs: 316 kcal

Beverages, coffee, instant, with chicory

Carbohydrate, by difference: 79 g
Energy: 355 kcal
Protein: 37 kcal
Fat: 0.8 kcal
Carbs: 316 kcal

Baby Toddler wheels

Carbohydrate, by difference: 79 g
Energy: 413 kcal
Protein: 40 kcal
Fat: 26 kcal
Carbs: 316 kcal

Cereal, bran flakes, flavored

Carbohydrate, by difference: 79 g
Energy: 353 kcal
Protein: 33 kcal
Fat: 4.72 kcal
Carbs: 315 kcal

Pretzels, hard, plain, gluten free

Carbohydrate, by difference: 79 g
Energy: 389 kcal
Protein: 14 kcal
Fat: 27 kcal
Carbs: 314 kcal

Crackers, matzo, egg

Carbohydrate, by difference: 79 g
Energy: 391 kcal
Protein: 49 kcal
Fat: 8.4 kcal
Carbs: 314 kcal

Raisins, seeded

Carbohydrate, by difference: 78 g
Energy: 296 kcal
Protein: 10 kcal
Fat: 2.16 kcal
Carbs: 314 kcal

Popcorn, caramel coated

Carbohydrate, by difference: 78 g
Energy: 428 kcal
Protein: 15 kcal
Fat: 51 kcal
Carbs: 314 kcal

Pretzel chips, hard, plain

Carbohydrate, by difference: 78 g
Energy: 375 kcal
Protein: 39 kcal
Fat: 11 kcal
Carbs: 314 kcal

Barley malt flour

Carbohydrate, by difference: 78 g
Energy: 361 kcal
Protein: 41 kcal
Fat: 7.36 kcal
Carbs: 313 kcal

Cookie, vanilla sandwich, reduced fat

Carbohydrate, by difference: 78 g
Energy: 423 kcal
Protein: 17 kcal
Fat: 42 kcal
Carbs: 313 kcal

Graham crackers, reduced fat

Carbohydrate, by difference: 78 g
Energy: 386 kcal
Protein: 23 kcal
Fat: 23 kcal
Carbs: 312 kcal

Snacks, popcorn, air-popped (Unsalted)

Carbohydrate, by difference: 78 g
Energy: 382 kcal
Protein: 48 kcal
Fat: 17 kcal
Carbs: 312 kcal

Cereal, corn puffs

Carbohydrate, by difference: 78 g
Energy: 371 kcal
Protein: 31 kcal
Fat: 10 kcal
Carbs: 311 kcal

Snacks, popcorn, air-popped

Carbohydrate, by difference: 78 g
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Barley, pearled, raw

Carbohydrate, by difference: 78 g
Energy: 352 kcal
Protein: 40 kcal
Fat: 4.64 kcal
Carbs: 311 kcal

Pretzels, hard, flavored, gluten free

Carbohydrate, by difference: 78 g
Energy: 393 kcal
Protein: 14 kcal
Fat: 30 kcal
Carbs: 311 kcal

Graham crackers

Carbohydrate, by difference: 78 g
Energy: 430 kcal
Protein: 27 kcal
Fat: 42 kcal
Carbs: 311 kcal

Graham crackers (Teddy Grahams)

Carbohydrate, by difference: 78 g
Energy: 430 kcal
Protein: 27 kcal
Fat: 42 kcal
Carbs: 311 kcal

Cereal or granola bar, nonfat

Carbohydrate, by difference: 78 g
Energy: 342 kcal
Protein: 24 kcal
Fat: 3.6 kcal
Carbs: 310 kcal

Syrups, corn, dark

Carbohydrate, by difference: 78 g
Energy: 286 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 310 kcal

Pretzel chips, hard, flavored

Carbohydrate, by difference: 78 g
Energy: 370 kcal
Protein: 39 kcal
Fat: 11 kcal
Carbs: 310 kcal

Popcorn, air-popped, no butter added

Carbohydrate, by difference: 77 g
Energy: 385 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 310 kcal

Cereal, rice squares

Carbohydrate, by difference: 77 g
Energy: 357 kcal
Protein: 28 kcal
Fat: 8.76 kcal
Carbs: 310 kcal

Baking chocolate, mexican, squares

Carbohydrate, by difference: 77 g
Energy: 426 kcal
Protein: 15 kcal
Fat: 62 kcal
Carbs: 310 kcal

Crackers, rice and nuts

Carbohydrate, by difference: 77 g
Energy: 430 kcal
Protein: 43 kcal
Fat: 35 kcal
Carbs: 310 kcal

Cereal, plain puffs

Carbohydrate, by difference: 77 g
Energy: 357 kcal
Protein: 38 kcal
Fat: 6.64 kcal
Carbs: 309 kcal

Cornmeal, white (Navajo)

Carbohydrate, by difference: 77 g
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Cereal, corn squares

Carbohydrate, by difference: 77 g
Energy: 369 kcal
Protein: 32 kcal
Fat: 10 kcal
Carbs: 309 kcal

Crackers, matzo, egg and onion

Carbohydrate, by difference: 77 g
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

Candies, caramels

Carbohydrate, by difference: 77 g
Energy: 382 kcal
Protein: 18 kcal
Fat: 32 kcal
Carbs: 308 kcal

Cornmeal, blue (Navajo)

Carbohydrate, by difference: 77 g
Energy: 398 kcal
Protein: 42 kcal
Fat: 22 kcal
Carbs: 308 kcal

Cookies, gingersnaps

Carbohydrate, by difference: 77 g
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 308 kcal

Cookie, gingersnaps

Carbohydrate, by difference: 77 g
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 308 kcal

Cornmeal, whole-grain, white

Carbohydrate, by difference: 77 g
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Cornmeal, whole-grain, yellow

Carbohydrate, by difference: 77 g
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Cereal, reduced sugar

Carbohydrate, by difference: 77 g
Energy: 376 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 308 kcal

Corn flour, whole-grain, white

Carbohydrate, by difference: 77 g
Energy: 361 kcal
Protein: 28 kcal
Fat: 15 kcal
Carbs: 307 kcal

Corn flour, whole-grain, yellow

Carbohydrate, by difference: 77 g
Energy: 361 kcal
Protein: 28 kcal
Fat: 15 kcal
Carbs: 307 kcal

Tart, breakfast, low fat

Carbohydrate, by difference: 77 g
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Breakfast tart, lowfat

Carbohydrate, by difference: 77 g
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Syrups, corn, light

Carbohydrate, by difference: 77 g
Energy: 283 kcal
Protein: 0 kcal
Fat: 0.8 kcal
Carbs: 307 kcal

Corn syrup

Carbohydrate, by difference: 77 g
Energy: 283 kcal
Protein: 0 kcal
Fat: 0.8 kcal
Carbs: 307 kcal

Pretzel chips, hard, gluten free

Carbohydrate, by difference: 77 g
Energy: 380 kcal
Protein: 14 kcal
Fat: 26 kcal
Carbs: 307 kcal

Rye flour, light

Carbohydrate, by difference: 77 g
Energy: 357 kcal
Protein: 39 kcal
Fat: 5.32 kcal
Carbs: 307 kcal

Sorghum flour, whole-grain

Carbohydrate, by difference: 77 g
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

Cereal, frosted oats with marshmallows

Carbohydrate, by difference: 77 g
Energy: 372 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 306 kcal

Crackers, melba toast, plain

Carbohydrate, by difference: 77 g
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Melba toast

Carbohydrate, by difference: 77 g
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Pretzels, hard, yogurt coated

Carbohydrate, by difference: 77 g
Energy: 438 kcal
Protein: 24 kcal
Fat: 49 kcal
Carbs: 306 kcal

Rice flour, brown

Carbohydrate, by difference: 76 g
Energy: 363 kcal
Protein: 29 kcal
Fat: 11 kcal
Carbs: 306 kcal

Crackers, melba toast, wheat

Carbohydrate, by difference: 76 g
Energy: 374 kcal
Protein: 52 kcal
Fat: 9.2 kcal
Carbs: 306 kcal

Sweetener, syrup, agave

Carbohydrate, by difference: 76 g
Energy: 310 kcal
Protein: 0.36 kcal
Fat: 1.8 kcal
Carbs: 305 kcal

Agave liquid sweetener

Carbohydrate, by difference: 76 g
Energy: 310 kcal
Protein: 0.36 kcal
Fat: 1.8 kcal
Carbs: 305 kcal

Popcorn, chocolate coated

Carbohydrate, by difference: 76 g
Energy: 407 kcal
Protein: 21 kcal
Fat: 51 kcal
Carbs: 305 kcal

Cereal, wheat flakes

Carbohydrate, by difference: 76 g
Energy: 359 kcal
Protein: 40 kcal
Fat: 5.88 kcal
Carbs: 305 kcal

Cereal, oat bunches

Carbohydrate, by difference: 76 g
Energy: 392 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 305 kcal

Cereal, O's, multigrain

Carbohydrate, by difference: 76 g
Energy: 373 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 305 kcal

Cookie, chocolate sandwich, reduced fat

Carbohydrate, by difference: 76 g
Energy: 436 kcal
Protein: 12 kcal
Fat: 53 kcal
Carbs: 305 kcal

Cereal, other, honey

Carbohydrate, by difference: 76 g
Energy: 388 kcal
Protein: 32 kcal
Fat: 23 kcal
Carbs: 304 kcal

Sweeteners, tabletop, fructose, liquid

Carbohydrate, by difference: 76 g
Energy: 279 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 304 kcal

RICE-A-RONI, chicken flavor, unprepared

Carbohydrate, by difference: 76 g
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

Snacks, popcorn, microwave, 94% fat free

Carbohydrate, by difference: 76 g
Energy: 402 kcal
Protein: 43 kcal
Fat: 24 kcal
Carbs: 304 kcal

Cookie, gluten free

Carbohydrate, by difference: 76 g
Energy: 474 kcal
Protein: 8.76 kcal
Fat: 72 kcal
Carbs: 304 kcal

Syrups, corn, high-fructose

Carbohydrate, by difference: 76 g
Energy: 281 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 304 kcal

Cookies, shortbread, reduced fat

Carbohydrate, by difference: 76 g
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Cereal, O's, flavored

Carbohydrate, by difference: 76 g
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, O's, honey nut

Carbohydrate, by difference: 76 g
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cookie, shortbread, reduced fat

Carbohydrate, by difference: 76 g
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Carbohydrate, by difference: 76 g
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Wheat, hard white

Carbohydrate, by difference: 76 g
Energy: 342 kcal
Protein: 45 kcal
Fat: 6.84 kcal
Carbs: 304 kcal

Rye grain

Carbohydrate, by difference: 76 g
Energy: 338 kcal
Protein: 41 kcal
Fat: 6.52 kcal
Carbs: 303 kcal

Cereals ready-to-eat, ALPEN

Carbohydrate, by difference: 76 g
Energy: 352 kcal
Protein: 45 kcal
Fat: 13 kcal
Carbs: 303 kcal

Snack mix, plain (Chex Mix)

Carbohydrate, by difference: 76 g
Energy: 428 kcal
Protein: 35 kcal
Fat: 40 kcal
Carbs: 303 kcal

Crackers, whole-wheat, reduced fat

Carbohydrate, by difference: 76 g
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Crackers, woven wheat, reduced fat

Carbohydrate, by difference: 76 g
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Snack bar, oatmeal

Carbohydrate, by difference: 75 g
Energy: 389 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 302 kcal

Rye flour, medium

Carbohydrate, by difference: 75 g
Energy: 349 kcal
Protein: 44 kcal
Fat: 6.08 kcal
Carbs: 302 kcal

Coffee creamer, powder, flavored

Carbohydrate, by difference: 75 g
Energy: 482 kcal
Protein: 2.72 kcal
Fat: 86 kcal
Carbs: 302 kcal

Babyfood, cookies, arrowroot

Carbohydrate, by difference: 75 g
Energy: 424 kcal
Protein: 30 kcal
Fat: 40 kcal
Carbs: 302 kcal

Coffee, instant, not reconstituted

Carbohydrate, by difference: 75 g
Energy: 353 kcal
Protein: 49 kcal
Fat: 2 kcal
Carbs: 302 kcal

Wheat, soft white

Carbohydrate, by difference: 75 g
Energy: 340 kcal
Protein: 43 kcal
Fat: 7.96 kcal
Carbs: 301 kcal

Meringues

Carbohydrate, by difference: 75 g
Energy: 324 kcal
Protein: 29 kcal
Fat: 0.16 kcal
Carbs: 301 kcal

Crackers, flatbread

Carbohydrate, by difference: 75 g
Energy: 412 kcal
Protein: 39 kcal
Fat: 33 kcal
Carbs: 301 kcal

Cereal, cinnamon toast

Carbohydrate, by difference: 75 g
Energy: 414 kcal
Protein: 24 kcal
Fat: 40 kcal
Carbs: 301 kcal

Corn, white, steamed (Navajo)

Carbohydrate, by difference: 75 g
Energy: 386 kcal
Protein: 39 kcal
Fat: 21 kcal
Carbs: 301 kcal

Millet flour

Carbohydrate, by difference: 75 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Pretzels, hard, coated, gluten free

Carbohydrate, by difference: 75 g
Energy: 451 kcal
Protein: 15 kcal
Fat: 62 kcal
Carbs: 300 kcal

Sweet potato paste

Carbohydrate, by difference: 75 g
Energy: 304 kcal
Protein: 1.64 kcal
Fat: 1.08 kcal
Carbs: 300 kcal

Cereal, wheat squares

Carbohydrate, by difference: 75 g
Energy: 356 kcal
Protein: 42 kcal
Fat: 6.08 kcal
Carbs: 300 kcal

Dates, deglet noor

Carbohydrate, by difference: 75 g
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Date

Carbohydrate, by difference: 75 g
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Cereal, bran flakes, plain

Carbohydrate, by difference: 75 g
Energy: 361 kcal
Protein: 39 kcal
Fat: 9.68 kcal
Carbs: 300 kcal

Dates, medjool

Carbohydrate, by difference: 75 g
Energy: 277 kcal
Protein: 7.24 kcal
Fat: 0.6 kcal
Carbs: 300 kcal

Spices, bay leaf

Carbohydrate, by difference: 75 g
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Wild rice, raw

Carbohydrate, by difference: 75 g
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Syrups, sorghum

Carbohydrate, by difference: 75 g
Energy: 290 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 300 kcal

Molasses

Carbohydrate, by difference: 75 g
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Molasses

Carbohydrate, by difference: 75 g
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Clif Z bar

Carbohydrate, by difference: 75 g
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 299 kcal

Nutrition bar (Clif Kids Organic Zbar)

Carbohydrate, by difference: 75 g
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 299 kcal

Pretzels, hard, white chocolate coated

Carbohydrate, by difference: 75 g
Energy: 445 kcal
Protein: 24 kcal
Fat: 57 kcal
Carbs: 299 kcal

Tomato powder

Carbohydrate, by difference: 75 g
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Candies, fudge, vanilla with nuts

Carbohydrate, by difference: 75 g
Energy: 435 kcal
Protein: 12 kcal
Fat: 55 kcal
Carbs: 298 kcal

Popcorn chips, sweet flavors

Carbohydrate, by difference: 75 g
Energy: 455 kcal
Protein: 35 kcal
Fat: 54 kcal
Carbs: 298 kcal

Barley flour or meal

Carbohydrate, by difference: 75 g
Energy: 345 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 298 kcal

Wheat flour, whole-grain, soft wheat

Carbohydrate, by difference: 74 g
Energy: 332 kcal
Protein: 38 kcal
Fat: 7.8 kcal
Carbs: 298 kcal

Chocolate candy, nougat filled

Carbohydrate, by difference: 74 g
Energy: 446 kcal
Protein: 13 kcal
Fat: 60 kcal
Carbs: 298 kcal

Cookies, gluten-free, lemon wafer

Carbohydrate, by difference: 74 g
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

Corn grain, white

Carbohydrate, by difference: 74 g
Energy: 365 kcal
Protein: 38 kcal
Fat: 19 kcal
Carbs: 297 kcal

Corn grain, yellow

Carbohydrate, by difference: 74 g
Energy: 365 kcal
Protein: 38 kcal
Fat: 19 kcal
Carbs: 297 kcal

Wheat, soft red winter

Carbohydrate, by difference: 74 g
Energy: 331 kcal
Protein: 41 kcal
Fat: 6.24 kcal
Carbs: 297 kcal

Zwieback

Carbohydrate, by difference: 74 g
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Zwieback toast

Carbohydrate, by difference: 74 g
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Anisette toast

Carbohydrate, by difference: 74 g
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Popcorn chips, plain

Carbohydrate, by difference: 74 g
Energy: 438 kcal
Protein: 41 kcal
Fat: 45 kcal
Carbs: 297 kcal

Popcorn chips, other flavors

Carbohydrate, by difference: 74 g
Energy: 438 kcal
Protein: 41 kcal
Fat: 45 kcal
Carbs: 297 kcal

Cookie, animal

Carbohydrate, by difference: 74 g
Energy: 446 kcal
Protein: 28 kcal
Fat: 55 kcal
Carbs: 296 kcal

Crackers, oyster

Carbohydrate, by difference: 74 g
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Crackers, saltine

Carbohydrate, by difference: 74 g
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Cereal, multigrain

Carbohydrate, by difference: 74 g
Energy: 373 kcal
Protein: 47 kcal
Fat: 14 kcal
Carbs: 296 kcal

Nutritional powder mix (Slim Fast)

Carbohydrate, by difference: 74 g
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Cereal, shredded wheat, plain

Carbohydrate, by difference: 74 g
Energy: 358 kcal
Protein: 48 kcal
Fat: 6.72 kcal
Carbs: 295 kcal

Candies, soft fruit and nut squares

Carbohydrate, by difference: 74 g
Energy: 390 kcal
Protein: 9.24 kcal
Fat: 38 kcal
Carbs: 295 kcal

Cookies, molasses

Carbohydrate, by difference: 74 g
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cereals ready-to-eat, FAMILIA

Carbohydrate, by difference: 74 g
Energy: 388 kcal
Protein: 38 kcal
Fat: 25 kcal
Carbs: 295 kcal

Crackers, rye, wafers, seasoned

Carbohydrate, by difference: 74 g
Energy: 381 kcal
Protein: 36 kcal
Fat: 37 kcal
Carbs: 295 kcal

Crackers, Cuban

Carbohydrate, by difference: 74 g
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cookie, molasses

Carbohydrate, by difference: 74 g
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cookie, Lebkuchen

Carbohydrate, by difference: 74 g
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Pasta mix, Italian lasagna, unprepared

Carbohydrate, by difference: 74 g
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Cereal, other, plain

Carbohydrate, by difference: 74 g
Energy: 370 kcal
Protein: 38 kcal
Fat: 16 kcal
Carbs: 295 kcal

Babyfood, cookie, baby, fruit

Carbohydrate, by difference: 74 g
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Cookies, vanilla wafers, lower fat

Carbohydrate, by difference: 74 g
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Cookie, vanilla wafer, reduced fat

Carbohydrate, by difference: 74 g
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Croutons, plain

Carbohydrate, by difference: 74 g
Energy: 407 kcal
Protein: 48 kcal
Fat: 26 kcal
Carbs: 294 kcal

Barley, hulled

Carbohydrate, by difference: 73 g
Energy: 354 kcal
Protein: 50 kcal
Fat: 9.2 kcal
Carbs: 294 kcal

Crackers, saltine, reduced sodium

Carbohydrate, by difference: 73 g
Energy: 416 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 294 kcal

Coffee creamer, powder, fat free

Carbohydrate, by difference: 73 g
Energy: 431 kcal
Protein: 7.6 kcal
Fat: 63 kcal
Carbs: 294 kcal

Cookie, chocolate chip, sugar free

Carbohydrate, by difference: 73 g
Energy: 450 kcal
Protein: 16 kcal
Fat: 67 kcal
Carbs: 294 kcal

Popcorn, microwave, low fat and sodium

Carbohydrate, by difference: 73 g
Energy: 429 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 294 kcal

Syrup, Cane

Carbohydrate, by difference: 73 g
Energy: 269 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 293 kcal

Triticale flour, whole-grain

Carbohydrate, by difference: 73 g
Energy: 338 kcal
Protein: 53 kcal
Fat: 7.24 kcal
Carbs: 293 kcal

Teff, uncooked

Carbohydrate, by difference: 73 g
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Cereal, oat squares

Carbohydrate, by difference: 73 g
Energy: 378 kcal
Protein: 42 kcal
Fat: 21 kcal
Carbs: 293 kcal

Cereal, other, peanut butter

Carbohydrate, by difference: 73 g
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Snacks, crisped rice bar, chocolate chip

Carbohydrate, by difference: 73 g
Energy: 404 kcal
Protein: 20 kcal
Fat: 54 kcal
Carbs: 292 kcal

Cornmeal, yellow (Navajo)

Carbohydrate, by difference: 73 g
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

Candies, NESTLE, BUTTERFINGER Bar

Carbohydrate, by difference: 73 g
Energy: 459 kcal
Protein: 22 kcal
Fat: 76 kcal
Carbs: 292 kcal

Millet, raw

Carbohydrate, by difference: 73 g
Energy: 378 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 291 kcal

Crackers, water biscuits

Carbohydrate, by difference: 73 g
Energy: 384 kcal
Protein: 29 kcal
Fat: 29 kcal
Carbs: 291 kcal

Crackers, water

Carbohydrate, by difference: 73 g
Energy: 384 kcal
Protein: 29 kcal
Fat: 29 kcal
Carbs: 291 kcal

Spices, garlic powder

Carbohydrate, by difference: 73 g
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Rice and Wheat cereal bar

Carbohydrate, by difference: 73 g
Energy: 409 kcal
Protein: 36 kcal
Fat: 36 kcal
Carbs: 291 kcal

Cookies, chocolate wafers

Carbohydrate, by difference: 73 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Cookie, chocolate wafer

Carbohydrate, by difference: 73 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Cookie, chocolate or fudge

Carbohydrate, by difference: 73 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Toaster pastries, brown-sugar-cinnamon

Carbohydrate, by difference: 73 g
Energy: 370 kcal
Protein: 16 kcal
Fat: 32 kcal
Carbs: 291 kcal

Candy, nougat with nuts

Carbohydrate, by difference: 73 g
Energy: 444 kcal
Protein: 34 kcal
Fat: 53 kcal
Carbs: 291 kcal

Cookies, vanilla wafers, higher fat

Carbohydrate, by difference: 73 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Cookie, vanilla wafer

Carbohydrate, by difference: 73 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Guava paste

Carbohydrate, by difference: 73 g
Energy: 292 kcal
Protein: 0.4 kcal
Fat: 1.08 kcal
Carbs: 290 kcal

Cheese flavored corn snacks, reduced fat

Carbohydrate, by difference: 72 g
Energy: 432 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 289 kcal

Crackers, rusk toast

Carbohydrate, by difference: 72 g
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Rice paper

Carbohydrate, by difference: 72 g
Energy: 323 kcal
Protein: 24 kcal
Fat: 4.44 kcal
Carbs: 289 kcal

Breadsticks, hard, reduced sodium

Carbohydrate, by difference: 72 g
Energy: 434 kcal
Protein: 48 kcal
Fat: 43 kcal
Carbs: 289 kcal

Pasta mix, classic beef, unprepared

Carbohydrate, by difference: 72 g
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Triticale

Carbohydrate, by difference: 72 g
Energy: 336 kcal
Protein: 52 kcal
Fat: 8.36 kcal
Carbs: 289 kcal

Spices, allspice, ground

Carbohydrate, by difference: 72 g
Energy: 263 kcal
Protein: 24 kcal
Fat: 35 kcal
Carbs: 288 kcal

Cookie, vanilla sandwich

Carbohydrate, by difference: 72 g
Energy: 483 kcal
Protein: 18 kcal
Fat: 80 kcal
Carbs: 288 kcal

Graham crackers, sandwich, with filling

Carbohydrate, by difference: 72 g
Energy: 483 kcal
Protein: 18 kcal
Fat: 80 kcal
Carbs: 288 kcal

Sorghum grain

Carbohydrate, by difference: 72 g
Energy: 329 kcal
Protein: 42 kcal
Fat: 14 kcal
Carbs: 288 kcal

Milk and cereal bar

Carbohydrate, by difference: 72 g
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Milk 'n Cereal bar

Carbohydrate, by difference: 72 g
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Snacks, popcorn, microwave, low fat

Carbohydrate, by difference: 72 g
Energy: 424 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 288 kcal

Snacks, KRAFT, CORNNUTS, plain

Carbohydrate, by difference: 72 g
Energy: 446 kcal
Protein: 34 kcal
Fat: 63 kcal
Carbs: 287 kcal

Corn nuts

Carbohydrate, by difference: 72 g
Energy: 446 kcal
Protein: 34 kcal
Fat: 63 kcal
Carbs: 287 kcal

Breakfast tart

Carbohydrate, by difference: 72 g
Energy: 385 kcal
Protein: 16 kcal
Fat: 36 kcal
Carbs: 287 kcal

Baby Toddler yogurt melts

Carbohydrate, by difference: 72 g
Energy: 380 kcal
Protein: 57 kcal
Fat: 16 kcal
Carbs: 287 kcal

Crackers, milk

Carbohydrate, by difference: 72 g
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Crackers, milk

Carbohydrate, by difference: 72 g
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Snacks, cornnuts, barbecue-flavor

Carbohydrate, by difference: 72 g
Energy: 436 kcal
Protein: 36 kcal
Fat: 57 kcal
Carbs: 287 kcal

Spices, ginger, ground

Carbohydrate, by difference: 72 g
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Crackers, wheat, reduced fat

Carbohydrate, by difference: 72 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crackers, wheat, reduced fat

Carbohydrate, by difference: 72 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crackers, butter, reduced fat

Carbohydrate, by difference: 72 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Buckwheat

Carbohydrate, by difference: 72 g
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Popcorn, microwave, plain, light

Carbohydrate, by difference: 72 g
Energy: 421 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 286 kcal

Popcorn, microwave, flavored, light

Carbohydrate, by difference: 72 g
Energy: 421 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 286 kcal

Potato chips, baked, plain

Carbohydrate, by difference: 71 g
Energy: 469 kcal
Protein: 20 kcal
Fat: 73 kcal
Carbs: 286 kcal

Potato chips, popped, plain

Carbohydrate, by difference: 71 g
Energy: 469 kcal
Protein: 20 kcal
Fat: 73 kcal
Carbs: 286 kcal

Syrups, malt

Carbohydrate, by difference: 71 g
Energy: 318 kcal
Protein: 25 kcal
Fat: 0 kcal
Carbs: 285 kcal

Candy, peanut brittle

Carbohydrate, by difference: 71 g
Energy: 486 kcal
Protein: 30 kcal
Fat: 76 kcal
Carbs: 285 kcal

Casabe, cassava bread

Carbohydrate, by difference: 71 g
Energy: 299 kcal
Protein: 10 kcal
Fat: 2.08 kcal
Carbs: 285 kcal

Chocolate candy, candy shell

Carbohydrate, by difference: 71 g
Energy: 492 kcal
Protein: 17 kcal
Fat: 85 kcal
Carbs: 285 kcal

Wheat, hard red winter

Carbohydrate, by difference: 71 g
Energy: 327 kcal
Protein: 50 kcal
Fat: 6.16 kcal
Carbs: 285 kcal

Wheat, durum

Carbohydrate, by difference: 71 g
Energy: 339 kcal
Protein: 55 kcal
Fat: 9.88 kcal
Carbs: 285 kcal

Pretzels, soft, unsalted

Carbohydrate, by difference: 71 g
Energy: 345 kcal
Protein: 33 kcal
Fat: 12 kcal
Carbs: 284 kcal

Potato chips, baked, flavored

Carbohydrate, by difference: 71 g
Energy: 467 kcal
Protein: 20 kcal
Fat: 72 kcal
Carbs: 284 kcal

Potato chips, popped, flavored

Carbohydrate, by difference: 71 g
Energy: 467 kcal
Protein: 20 kcal
Fat: 72 kcal
Carbs: 284 kcal

Pretzels, soft, from frozen, unsalted

Carbohydrate, by difference: 71 g
Energy: 345 kcal
Protein: 33 kcal
Fat: 12 kcal
Carbs: 284 kcal

Cookie, chocolate sandwich

Carbohydrate, by difference: 71 g
Energy: 464 kcal
Protein: 21 kcal
Fat: 77 kcal
Carbs: 284 kcal

Cookie, chocolate and vanilla sandwich

Carbohydrate, by difference: 71 g
Energy: 464 kcal
Protein: 21 kcal
Fat: 77 kcal
Carbs: 284 kcal

Crackers, breakfast biscuit

Carbohydrate, by difference: 71 g
Energy: 427 kcal
Protein: 28 kcal
Fat: 60 kcal
Carbs: 284 kcal

Candies, NESTLE, 100 GRAND Bar

Carbohydrate, by difference: 71 g
Energy: 468 kcal
Protein: 10 kcal
Fat: 77 kcal
Carbs: 284 kcal

Chocolate candy with cereal

Carbohydrate, by difference: 71 g
Energy: 468 kcal
Protein: 10 kcal
Fat: 77 kcal
Carbs: 284 kcal

Cookies, fig bars

Carbohydrate, by difference: 71 g
Energy: 348 kcal
Protein: 15 kcal
Fat: 29 kcal
Carbs: 284 kcal

Cookie, fig bar

Carbohydrate, by difference: 71 g
Energy: 348 kcal
Protein: 15 kcal
Fat: 29 kcal
Carbs: 284 kcal

Cookie, rugelach

Carbohydrate, by difference: 71 g
Energy: 348 kcal
Protein: 15 kcal
Fat: 29 kcal
Carbs: 284 kcal

Cookie, fruit-filled bar

Carbohydrate, by difference: 71 g
Energy: 348 kcal
Protein: 15 kcal
Fat: 29 kcal
Carbs: 284 kcal

Breakfast bar, date, with yogurt coating

Carbohydrate, by difference: 71 g
Energy: 348 kcal
Protein: 15 kcal
Fat: 29 kcal
Carbs: 284 kcal

Crackers, wheat, regular

Carbohydrate, by difference: 71 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Crackers, oatmeal

Carbohydrate, by difference: 71 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Pretzels, soft, from school lunch

Carbohydrate, by difference: 71 g
Energy: 339 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 283 kcal

Cookie, sugar wafer

Carbohydrate, by difference: 71 g
Energy: 502 kcal
Protein: 15 kcal
Fat: 93 kcal
Carbs: 283 kcal

Buckwheat flour, whole-groat

Carbohydrate, by difference: 71 g
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Wheat, KAMUT khorasan, uncooked

Carbohydrate, by difference: 71 g
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Cookies, Marie biscuit

Carbohydrate, by difference: 71 g
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Marie biscuit

Carbohydrate, by difference: 71 g
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Pretzels, soft, multigrain

Carbohydrate, by difference: 70 g
Energy: 337 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 281 kcal

Spelt, uncooked

Carbohydrate, by difference: 70 g
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Crackers, wheat

Carbohydrate, by difference: 70 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Crackers, woven wheat

Carbohydrate, by difference: 70 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Crackers, wheat, plain (Wheat Thins)

Carbohydrate, by difference: 70 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Crackers, woven wheat, plain (Triscuit)

Carbohydrate, by difference: 70 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Crackers, wheat, flavored (Wheat Thins)

Carbohydrate, by difference: 70 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Cookies, animal, with frosting or icing

Carbohydrate, by difference: 70 g
Energy: 509 kcal
Protein: 12 kcal
Fat: 96 kcal
Carbs: 280 kcal

Cookie, animal, with frosting or icing

Carbohydrate, by difference: 70 g
Energy: 509 kcal
Protein: 12 kcal
Fat: 96 kcal
Carbs: 280 kcal

Snack, Pretzel, hard chocolate coated

Carbohydrate, by difference: 70 g
Energy: 467 kcal
Protein: 28 kcal
Fat: 71 kcal
Carbs: 280 kcal

Pretzels, hard, chocolate coated

Carbohydrate, by difference: 70 g
Energy: 467 kcal
Protein: 28 kcal
Fat: 71 kcal
Carbs: 280 kcal

Pretzels, soft, from frozen, salted

Carbohydrate, by difference: 70 g
Energy: 340 kcal
Protein: 32 kcal
Fat: 12 kcal
Carbs: 280 kcal

Jellies

Carbohydrate, by difference: 70 g
Energy: 266 kcal
Protein: 0.6 kcal
Fat: 0.08 kcal
Carbs: 280 kcal

Jelly

Carbohydrate, by difference: 70 g
Energy: 266 kcal
Protein: 0.6 kcal
Fat: 0.08 kcal
Carbs: 280 kcal

Cookie, oatmeal, sugar free

Carbohydrate, by difference: 70 g
Energy: 449 kcal
Protein: 19 kcal
Fat: 72 kcal
Carbs: 280 kcal

Baby Toddler cookie

Carbohydrate, by difference: 70 g
Energy: 420 kcal
Protein: 40 kcal
Fat: 45 kcal
Carbs: 279 kcal

Formulated bar, POWER BAR, chocolate

Carbohydrate, by difference: 70 g
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Nutrition bar (PowerBar)

Carbohydrate, by difference: 70 g
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Cookies, oatmeal, soft, with raisins

Carbohydrate, by difference: 70 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Pancake syrup

Carbohydrate, by difference: 70 g
Energy: 265 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 278 kcal

Crackers, whole-wheat

Carbohydrate, by difference: 70 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Pretzels, soft

Carbohydrate, by difference: 69 g
Energy: 338 kcal
Protein: 33 kcal
Fat: 12 kcal
Carbs: 278 kcal

Spices, pumpkin pie spice

Carbohydrate, by difference: 69 g
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Snacks, yucca (cassava) chips, salted

Carbohydrate, by difference: 69 g
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

Baby Toddler crunchies

Carbohydrate, by difference: 69 g
Energy: 462 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 277 kcal

Cookies, oatmeal, with raisins

Carbohydrate, by difference: 69 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

Lemon pie filling

Carbohydrate, by difference: 69 g
Energy: 354 kcal
Protein: 19 kcal
Fat: 28 kcal
Carbs: 276 kcal

Jams and preserves

Carbohydrate, by difference: 69 g
Energy: 278 kcal
Protein: 1.48 kcal
Fat: 0.28 kcal
Carbs: 275 kcal

Jam

Carbohydrate, by difference: 69 g
Energy: 278 kcal
Protein: 1.48 kcal
Fat: 0.28 kcal
Carbs: 275 kcal

Cookie, pumpkin

Carbohydrate, by difference: 69 g
Energy: 450 kcal
Protein: 25 kcal
Fat: 72 kcal
Carbs: 275 kcal

Cookie, oatmeal

Carbohydrate, by difference: 69 g
Energy: 450 kcal
Protein: 25 kcal
Fat: 72 kcal
Carbs: 275 kcal

Cookie, applesauce

Carbohydrate, by difference: 69 g
Energy: 450 kcal
Protein: 25 kcal
Fat: 72 kcal
Carbs: 275 kcal

Cookie, oatmeal, with raisins

Carbohydrate, by difference: 69 g
Energy: 450 kcal
Protein: 25 kcal
Fat: 72 kcal
Carbs: 275 kcal

Rye flour, dark

Carbohydrate, by difference: 69 g
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Baby Toddler bar

Carbohydrate, by difference: 69 g
Energy: 344 kcal
Protein: 22 kcal
Fat: 21 kcal
Carbs: 275 kcal

Spices, pepper, white

Carbohydrate, by difference: 69 g
Energy: 296 kcal
Protein: 42 kcal
Fat: 8.48 kcal
Carbs: 274 kcal

Crackers, whole-wheat, low salt

Carbohydrate, by difference: 69 g
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Crackers, wheat, reduced sodium

Carbohydrate, by difference: 69 g
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Crackers, butter, reduced sodium

Carbohydrate, by difference: 69 g
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Crackers, woven wheat, reduced sodium

Carbohydrate, by difference: 69 g
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Spices, cardamom

Carbohydrate, by difference: 68 g
Energy: 311 kcal
Protein: 43 kcal
Fat: 27 kcal
Carbs: 274 kcal

Candies, NESTLE, BUTTERFINGER Crisp

Carbohydrate, by difference: 68 g
Energy: 465 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 274 kcal

Bread, sticks, plain

Carbohydrate, by difference: 68 g
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Candies, milk chocolate coated raisins

Carbohydrate, by difference: 68 g
Energy: 390 kcal
Protein: 16 kcal
Fat: 59 kcal
Carbs: 274 kcal

Cereal, oat bran, ready-to-eat

Carbohydrate, by difference: 68 g
Energy: 403 kcal
Protein: 42 kcal
Fat: 41 kcal
Carbs: 273 kcal

Snacks, pita chips, salted

Carbohydrate, by difference: 68 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Candies, sugar-coated almonds

Carbohydrate, by difference: 68 g
Energy: 465 kcal
Protein: 40 kcal
Fat: 72 kcal
Carbs: 273 kcal

Pita chips

Carbohydrate, by difference: 68 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Crackers, saltine, multigrain

Carbohydrate, by difference: 68 g
Energy: 398 kcal
Protein: 29 kcal
Fat: 43 kcal
Carbs: 273 kcal

Cookie, vanilla sandwich, extra filling

Carbohydrate, by difference: 68 g
Energy: 497 kcal
Protein: 17 kcal
Fat: 98 kcal
Carbs: 273 kcal

Crackers, cheese, reduced fat

Carbohydrate, by difference: 68 g
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Crackers, cheese, reduced fat

Carbohydrate, by difference: 68 g
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Snacks, taro chips

Carbohydrate, by difference: 68 g
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Taro chips

Carbohydrate, by difference: 68 g
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Tortilla chips, reduced sodium

Carbohydrate, by difference: 68 g
Energy: 489 kcal
Protein: 37 kcal
Fat: 79 kcal
Carbs: 272 kcal

Popcorn, ready-to-eat, plain, light

Carbohydrate, by difference: 68 g
Energy: 437 kcal
Protein: 45 kcal
Fat: 60 kcal
Carbs: 272 kcal

Wheat, hard red spring

Carbohydrate, by difference: 68 g
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Cereal, K's, plain

Carbohydrate, by difference: 68 g
Energy: 356 kcal
Protein: 76 kcal
Fat: 6.32 kcal
Carbs: 272 kcal

Cookies, raisin, soft-type

Carbohydrate, by difference: 68 g
Energy: 401 kcal
Protein: 16 kcal
Fat: 54 kcal
Carbs: 272 kcal

Cookie, raisin

Carbohydrate, by difference: 68 g
Energy: 401 kcal
Protein: 16 kcal
Fat: 54 kcal
Carbs: 272 kcal

Cookie, sandwich, sugar free

Carbohydrate, by difference: 68 g
Energy: 461 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 272 kcal

Candies, ROLO Caramels in Milk Chocolate

Carbohydrate, by difference: 68 g
Energy: 474 kcal
Protein: 20 kcal
Fat: 84 kcal
Carbs: 272 kcal

Cookies, Puerto Rican style

Carbohydrate, by difference: 68 g
Energy: 506 kcal
Protein: 25 kcal
Fat: 93 kcal
Carbs: 272 kcal

Cereal, O's, plain

Carbohydrate, by difference: 68 g
Energy: 374 kcal
Protein: 50 kcal
Fat: 25 kcal
Carbs: 272 kcal

Breadsticks, hard, whole wheat

Carbohydrate, by difference: 68 g
Energy: 425 kcal
Protein: 60 kcal
Fat: 44 kcal
Carbs: 272 kcal

Frostings, vanilla, creamy, ready-to-eat

Carbohydrate, by difference: 68 g
Energy: 418 kcal
Protein: 0 kcal
Fat: 65 kcal
Carbs: 272 kcal

Icing, white

Carbohydrate, by difference: 68 g
Energy: 418 kcal
Protein: 0 kcal
Fat: 65 kcal
Carbs: 272 kcal

Cookie, chocolate, with icing or coating

Carbohydrate, by difference: 68 g
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Cookie, chocolate, with icing or coating

Carbohydrate, by difference: 68 g
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Potato chips, without salt, reduced fat

Carbohydrate, by difference: 68 g
Energy: 487 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Tortilla chips, plain

Carbohydrate, by difference: 68 g
Energy: 472 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Popcorn, ready-to-eat, flavored, light

Carbohydrate, by difference: 68 g
Energy: 435 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 271 kcal

Oats, raw

Carbohydrate, by difference: 68 g
Energy: 379 kcal
Protein: 53 kcal
Fat: 26 kcal
Carbs: 271 kcal

Cookie, marshmallow, with coconut

Carbohydrate, by difference: 68 g
Energy: 421 kcal
Protein: 16 kcal
Fat: 68 kcal
Carbs: 271 kcal

Cookie, marshmallow, chocolate-covered

Carbohydrate, by difference: 68 g
Energy: 421 kcal
Protein: 16 kcal
Fat: 68 kcal
Carbs: 271 kcal

Crackers, toast thins, low sodium

Carbohydrate, by difference: 68 g
Energy: 442 kcal
Protein: 26 kcal
Fat: 65 kcal
Carbs: 271 kcal

Crackers, multigrain

Carbohydrate, by difference: 68 g
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Crackers, multigrain

Carbohydrate, by difference: 68 g
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Cookie, oatmeal, with chocolate chips

Carbohydrate, by difference: 68 g
Energy: 457 kcal
Protein: 23 kcal
Fat: 84 kcal
Carbs: 270 kcal

Cookie, chocolate chip, reduced fat

Carbohydrate, by difference: 67 g
Energy: 451 kcal
Protein: 24 kcal
Fat: 72 kcal
Carbs: 270 kcal

Cookie, chocolate or fudge, reduced fat

Carbohydrate, by difference: 67 g
Energy: 451 kcal
Protein: 24 kcal
Fat: 72 kcal
Carbs: 270 kcal

Tortilla chips, yellow, plain, salted

Carbohydrate, by difference: 67 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Cereal, granola

Carbohydrate, by difference: 67 g
Energy: 420 kcal
Protein: 39 kcal
Fat: 52 kcal
Carbs: 269 kcal

Cookie, butter or sugar

Carbohydrate, by difference: 67 g
Energy: 464 kcal
Protein: 21 kcal
Fat: 78 kcal
Carbs: 269 kcal

Cracker chips

Carbohydrate, by difference: 67 g
Energy: 491 kcal
Protein: 32 kcal
Fat: 84 kcal
Carbs: 269 kcal

Multigrain chips (Sun Chips)

Carbohydrate, by difference: 67 g
Energy: 491 kcal
Protein: 32 kcal
Fat: 84 kcal
Carbs: 269 kcal

Syrup, NESTLE, chocolate

Carbohydrate, by difference: 67 g
Energy: 269 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 269 kcal

Chocolate syrup

Carbohydrate, by difference: 67 g
Energy: 269 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 269 kcal

Spices, turmeric, ground

Carbohydrate, by difference: 67 g
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Potato chips, reduced fat

Carbohydrate, by difference: 67 g
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 269 kcal

Babyfood, cookies

Carbohydrate, by difference: 67 g
Energy: 433 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 268 kcal

Syrups, maple

Carbohydrate, by difference: 67 g
Energy: 260 kcal
Protein: 0.16 kcal
Fat: 0.24 kcal
Carbs: 268 kcal

Cookie, biscotti

Carbohydrate, by difference: 67 g
Energy: 373 kcal
Protein: 31 kcal
Fat: 33 kcal
Carbs: 268 kcal

Syrups, grenadine

Carbohydrate, by difference: 67 g
Energy: 268 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 268 kcal

Snacks, potato chips, reduced fat

Carbohydrate, by difference: 67 g
Energy: 471 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 268 kcal

Babyfood, crackers, vegetable

Carbohydrate, by difference: 67 g
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Graham crackers, chocolate covered

Carbohydrate, by difference: 67 g
Energy: 500 kcal
Protein: 16 kcal
Fat: 103 kcal
Carbs: 267 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Carbohydrate, by difference: 67 g
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Cookie, granola

Carbohydrate, by difference: 67 g
Energy: 464 kcal
Protein: 39 kcal
Fat: 70 kcal
Carbs: 267 kcal

Cookie, multigrain, high fiber

Carbohydrate, by difference: 67 g
Energy: 464 kcal
Protein: 39 kcal
Fat: 70 kcal
Carbs: 267 kcal

Pretzels, hard, cheese filled

Carbohydrate, by difference: 67 g
Energy: 463 kcal
Protein: 39 kcal
Fat: 68 kcal
Carbs: 266 kcal

Chocolate candy, caramel filled

Carbohydrate, by difference: 66 g
Energy: 474 kcal
Protein: 26 kcal
Fat: 84 kcal
Carbs: 266 kcal

Toppings, pineapple

Carbohydrate, by difference: 66 g
Energy: 253 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 266 kcal

Snacks, bagel chips, plain

Carbohydrate, by difference: 66 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Bagel chips

Carbohydrate, by difference: 66 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Marmalade, orange

Carbohydrate, by difference: 66 g
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

Toppings, strawberry

Carbohydrate, by difference: 66 g
Energy: 254 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 265 kcal

Marmalade

Carbohydrate, by difference: 66 g
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

Topping, fruit

Carbohydrate, by difference: 66 g
Energy: 254 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 265 kcal

Crackers, gluten free, plain

Carbohydrate, by difference: 66 g
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Breadsticks, hard, gluten free

Carbohydrate, by difference: 66 g
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Crackers, gluten free, flavored

Carbohydrate, by difference: 66 g
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Snacks, granola bites, mixed flavors

Carbohydrate, by difference: 66 g
Energy: 451 kcal
Protein: 29 kcal
Fat: 70 kcal
Carbs: 265 kcal

Cookie, sugar wafer, sugar free

Carbohydrate, by difference: 66 g
Energy: 531 kcal
Protein: 14 kcal
Fat: 114 kcal
Carbs: 265 kcal

Oat bran, raw

Carbohydrate, by difference: 66 g
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Cookies, sugar wafer, chocolate-covered

Carbohydrate, by difference: 66 g
Energy: 526 kcal
Protein: 14 kcal
Fat: 110 kcal
Carbs: 264 kcal

Cookie, sugar wafer, chocolate-covered

Carbohydrate, by difference: 66 g
Energy: 526 kcal
Protein: 14 kcal
Fat: 110 kcal
Carbs: 264 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

Carbohydrate, by difference: 66 g
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Popcorn, air-popped, with added butter

Carbohydrate, by difference: 66 g
Energy: 430 kcal
Protein: 44 kcal
Fat: 61 kcal
Carbs: 263 kcal

Oat flour, partially debranned

Carbohydrate, by difference: 66 g
Energy: 404 kcal
Protein: 59 kcal
Fat: 36 kcal
Carbs: 263 kcal

Crackers, flavored, fish-shaped

Carbohydrate, by difference: 66 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Snacks, trail mix, tropical

Carbohydrate, by difference: 66 g
Energy: 442 kcal
Protein: 25 kcal
Fat: 68 kcal
Carbs: 262 kcal

Cookies, peanut butter sandwich, regular

Carbohydrate, by difference: 66 g
Energy: 478 kcal
Protein: 35 kcal
Fat: 84 kcal
Carbs: 262 kcal

Cookie, peanut butter sandwich

Carbohydrate, by difference: 66 g
Energy: 478 kcal
Protein: 35 kcal
Fat: 84 kcal
Carbs: 262 kcal

Spices, poultry seasoning

Carbohydrate, by difference: 66 g
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Spices, cloves, ground

Carbohydrate, by difference: 66 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Candies, NESTLE, OH HENRY! Bar

Carbohydrate, by difference: 66 g
Energy: 462 kcal
Protein: 31 kcal
Fat: 92 kcal
Carbs: 262 kcal

Snacks, CLIF BAR, mixed flavors

Carbohydrate, by difference: 65 g
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Nutrition bar (Clif Bar)

Carbohydrate, by difference: 65 g
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Spices, saffron

Carbohydrate, by difference: 65 g
Energy: 310 kcal
Protein: 46 kcal
Fat: 23 kcal
Carbs: 261 kcal

Cookie, toffee bar

Carbohydrate, by difference: 65 g
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Cookie, chocolate chip

Carbohydrate, by difference: 65 g
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Cookie, bar, with chocolate

Carbohydrate, by difference: 65 g
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Potato chips, restructured, multigrain

Carbohydrate, by difference: 65 g
Energy: 505 kcal
Protein: 21 kcal
Fat: 99 kcal
Carbs: 261 kcal

Chocolate dip

Carbohydrate, by difference: 65 g
Energy: 393 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 261 kcal

Amaranth grain, uncooked

Carbohydrate, by difference: 65 g
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Syrup, fruit flavored

Carbohydrate, by difference: 65 g
Energy: 261 kcal
Protein: 0 kcal
Fat: 0.08 kcal
Carbs: 260 kcal

Beverages, chocolate syrup

Carbohydrate, by difference: 65 g
Energy: 279 kcal
Protein: 8.4 kcal
Fat: 4.52 kcal
Carbs: 260 kcal

Onion flavored rings

Carbohydrate, by difference: 65 g
Energy: 499 kcal
Protein: 31 kcal
Fat: 90 kcal
Carbs: 260 kcal

Strawberry drink syrup

Carbohydrate, by difference: 65 g
Energy: 261 kcal
Protein: 0 kcal
Fat: 0.08 kcal
Carbs: 260 kcal