Vitamin B2 (Riboflavin)

- Riboflavin

Recommended Amounts

The Daily Value (DV) for Riboflavin is 1.3 mg daily.

Foods rich in Vitamin B2 (Riboflavin)

Yeast extract spread

Vitamin B2 (Riboflavin): 18 mg
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Yeast extract spread

Vitamin B2 (Riboflavin): 18 mg
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Lamb, New Zealand, imported, liver, raw

Vitamin B2 (Riboflavin): 4.21 mg
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Yeast

Vitamin B2 (Riboflavin): 4 mg
Energy: 325 kcal
Protein: 162 kcal
Fat: 30 kcal
Carbs: 165 kcal

Liver, beef

Vitamin B2 (Riboflavin): 3.4 mg
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Cereal, O's, multigrain

Vitamin B2 (Riboflavin): 3.28 mg
Energy: 373 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 305 kcal

Babyfood, cookies

Vitamin B2 (Riboflavin): 3.23 mg
Energy: 433 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 268 kcal

Kidney

Vitamin B2 (Riboflavin): 2.95 mg
Energy: 157 kcal
Protein: 108 kcal
Fat: 18 kcal
Carbs: 0 kcal

Baby Toddler puffs, fruit

Vitamin B2 (Riboflavin): 2.27 mg
Energy: 344 kcal
Protein: 25 kcal
Fat: 9.2 kcal
Carbs: 343 kcal

Baby Toddler puffs, vegetable

Vitamin B2 (Riboflavin): 2.27 mg
Energy: 344 kcal
Protein: 25 kcal
Fat: 9.2 kcal
Carbs: 343 kcal

Turkey, all classes, liver, raw

Vitamin B2 (Riboflavin): 2.25 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Liver cheese, pork

Vitamin B2 (Riboflavin): 2.23 mg
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Liver, beef or calves, and onions

Vitamin B2 (Riboflavin): 2.1 mg
Energy: 129 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 28 kcal

Beverages, Protein powder whey based

Vitamin B2 (Riboflavin): 2.02 mg
Energy: 352 kcal
Protein: 313 kcal
Fat: 6.24 kcal
Carbs: 25 kcal

Formulated bar, POWER BAR, chocolate

Vitamin B2 (Riboflavin): 1.92 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Nutrition bar (PowerBar)

Vitamin B2 (Riboflavin): 1.92 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Liver, chicken

Vitamin B2 (Riboflavin): 1.85 mg
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Baby Toddler cookie

Vitamin B2 (Riboflavin): 1.81 mg
Energy: 420 kcal
Protein: 40 kcal
Fat: 45 kcal
Carbs: 279 kcal

Chicken, liver, all classes, raw

Vitamin B2 (Riboflavin): 1.78 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Snack, BALANCE, original bar

Vitamin B2 (Riboflavin): 1.71 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Nutrition bar (Balance Original Bar)

Vitamin B2 (Riboflavin): 1.71 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Beverages, Energy drink, ROCKSTAR

Vitamin B2 (Riboflavin): 1.6 mg
Energy: 58 kcal
Protein: 1.36 kcal
Fat: 0.88 kcal
Carbs: 51 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin B2 (Riboflavin): 1.6 mg
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Energy drink (Rockstar)

Vitamin B2 (Riboflavin): 1.6 mg
Energy: 58 kcal
Protein: 1.36 kcal
Fat: 0.88 kcal
Carbs: 51 kcal

Turkey, whole, giblets, cooked, simmered

Vitamin B2 (Riboflavin): 1.54 mg
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Braunschweiger (a liver sausage), pork

Vitamin B2 (Riboflavin): 1.53 mg
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liverwurst

Vitamin B2 (Riboflavin): 1.53 mg
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin B2 (Riboflavin): 1.52 mg
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Snacks, crisped rice bar, almond

Vitamin B2 (Riboflavin): 1.5 mg
Energy: 458 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 258 kcal

Energy drink, sugar free (Rockstar)

Vitamin B2 (Riboflavin): 1.42 mg
Energy: 4 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Pate, chicken liver, canned

Vitamin B2 (Riboflavin): 1.4 mg
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Liver, paste or pate

Vitamin B2 (Riboflavin): 1.4 mg
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin B2 (Riboflavin): 1.4 mg
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Cereals ready-to-eat, POST Bran Flakes

Vitamin B2 (Riboflavin): 1.4 mg
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin B2 (Riboflavin): 1.4 mg
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Turkey, whole, giblets, raw

Vitamin B2 (Riboflavin): 1.39 mg
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Cheese, gjetost

Vitamin B2 (Riboflavin): 1.38 mg
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Spaghetti with meat sauce, frozen entree

Vitamin B2 (Riboflavin): 1.33 mg
Energy: 90 kcal
Protein: 20 kcal
Fat: 4.04 kcal
Carbs: 61 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin B2 (Riboflavin): 1.29 mg
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Lamb, New Zealand, imported, kidney, raw

Vitamin B2 (Riboflavin): 1.28 mg
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Syrups, maple

Vitamin B2 (Riboflavin): 1.27 mg
Energy: 260 kcal
Protein: 0.16 kcal
Fat: 0.24 kcal
Carbs: 268 kcal

Spices, paprika

Vitamin B2 (Riboflavin): 1.23 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Heart

Vitamin B2 (Riboflavin): 1.2 mg
Energy: 164 kcal
Protein: 113 kcal
Fat: 19 kcal
Carbs: 0.6 kcal

Cheese, goat, hard type

Vitamin B2 (Riboflavin): 1.19 mg
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Almonds, unsalted

Vitamin B2 (Riboflavin): 1.16 mg
Energy: 607 kcal
Protein: 81 kcal
Fat: 216 kcal
Carbs: 82 kcal

Soy flour, full-fat, raw

Vitamin B2 (Riboflavin): 1.16 mg
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Almonds, lightly salted

Vitamin B2 (Riboflavin): 1.16 mg
Energy: 604 kcal
Protein: 81 kcal
Fat: 215 kcal
Carbs: 81 kcal

Almonds, salted

Vitamin B2 (Riboflavin): 1.15 mg
Energy: 601 kcal
Protein: 81 kcal
Fat: 214 kcal
Carbs: 81 kcal

Almonds, flavored

Vitamin B2 (Riboflavin): 1.15 mg
Energy: 599 kcal
Protein: 80 kcal
Fat: 213 kcal
Carbs: 80 kcal

Nuts, almonds

Vitamin B2 (Riboflavin): 1.14 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Almonds, unroasted

Vitamin B2 (Riboflavin): 1.14 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Turkey, all classes, heart, raw

Vitamin B2 (Riboflavin): 1.13 mg
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Chicken, capons, giblets, raw

Vitamin B2 (Riboflavin): 1.12 mg
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Chicken, stewing, giblets, raw

Vitamin B2 (Riboflavin): 1.11 mg
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Baby Toddler bar

Vitamin B2 (Riboflavin): 1.05 mg
Energy: 344 kcal
Protein: 22 kcal
Fat: 21 kcal
Carbs: 275 kcal

Liverwurst spread

Vitamin B2 (Riboflavin): 1.03 mg
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Liver sausage, liverwurst, pork

Vitamin B2 (Riboflavin): 1.03 mg
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Cereal, corn flakes, plain

Vitamin B2 (Riboflavin): 1.02 mg
Energy: 365 kcal
Protein: 26 kcal
Fat: 6.4 kcal
Carbs: 318 kcal

Cereal, crunch

Vitamin B2 (Riboflavin): 1.02 mg
Energy: 398 kcal
Protein: 17 kcal
Fat: 22 kcal
Carbs: 328 kcal

Cereal, oat bunches

Vitamin B2 (Riboflavin): 1.02 mg
Energy: 392 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 305 kcal

Energy drink, sugar free

Vitamin B2 (Riboflavin): 1 mg
Energy: 4 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Beverages, Whey protein powder isolate

Vitamin B2 (Riboflavin): 0.99 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Vitamin B2 (Riboflavin): 0.99 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Cereal, bran flakes, plain

Vitamin B2 (Riboflavin): 0.98 mg
Energy: 361 kcal
Protein: 39 kcal
Fat: 9.68 kcal
Carbs: 300 kcal

Cereal, fruit crispy

Vitamin B2 (Riboflavin): 0.98 mg
Energy: 384 kcal
Protein: 17 kcal
Fat: 16 kcal
Carbs: 332 kcal

Cereal, rice crispy, plain

Vitamin B2 (Riboflavin): 0.95 mg
Energy: 358 kcal
Protein: 28 kcal
Fat: 4.84 kcal
Carbs: 319 kcal

Nuts, almonds, honey roasted, unblanched

Vitamin B2 (Riboflavin): 0.95 mg
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Soy flour, full-fat, roasted

Vitamin B2 (Riboflavin): 0.94 mg
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Spices, chili powder

Vitamin B2 (Riboflavin): 0.94 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Almond butter

Vitamin B2 (Riboflavin): 0.94 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Soy nut butter

Vitamin B2 (Riboflavin): 0.94 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Almond butter, lower sodium

Vitamin B2 (Riboflavin): 0.94 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Spices, pepper, red or cayenne

Vitamin B2 (Riboflavin): 0.92 mg
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Mollusks, cuttlefish, mixed species, raw

Vitamin B2 (Riboflavin): 0.91 mg
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Vegetarian fillets

Vitamin B2 (Riboflavin): 0.9 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Game meat, caribou, cooked, roasted

Vitamin B2 (Riboflavin): 0.9 mg
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Vegetarian, fillet

Vitamin B2 (Riboflavin): 0.9 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Caribou

Vitamin B2 (Riboflavin): 0.89 mg
Energy: 166 kcal
Protein: 118 kcal
Fat: 18 kcal
Carbs: 0 kcal

Goose, liver, raw

Vitamin B2 (Riboflavin): 0.89 mg
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Duck, domesticated, liver, raw

Vitamin B2 (Riboflavin): 0.89 mg
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Meat extender

Vitamin B2 (Riboflavin): 0.89 mg
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Soybeans, mature seeds, raw

Vitamin B2 (Riboflavin): 0.87 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Nutritional powder mix (Muscle Milk)

Vitamin B2 (Riboflavin): 0.86 mg
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Baby Toddler crunchies

Vitamin B2 (Riboflavin): 0.85 mg
Energy: 462 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 277 kcal

Cheese, feta

Vitamin B2 (Riboflavin): 0.84 mg
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Cheese, Feta

Vitamin B2 (Riboflavin): 0.84 mg
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Frankfurter, meatless

Vitamin B2 (Riboflavin): 0.83 mg
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Hot dog, vegetarian

Vitamin B2 (Riboflavin): 0.83 mg
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Cereal, other, plain

Vitamin B2 (Riboflavin): 0.83 mg
Energy: 370 kcal
Protein: 38 kcal
Fat: 16 kcal
Carbs: 295 kcal

Game meat, bear, cooked, simmered

Vitamin B2 (Riboflavin): 0.82 mg
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Wheat germ

Vitamin B2 (Riboflavin): 0.82 mg
Energy: 382 kcal
Protein: 116 kcal
Fat: 43 kcal
Carbs: 198 kcal

Chicken, roasting, giblets, raw

Vitamin B2 (Riboflavin): 0.82 mg
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Baby Toddler yogurt melts

Vitamin B2 (Riboflavin): 0.82 mg
Energy: 380 kcal
Protein: 57 kcal
Fat: 16 kcal
Carbs: 287 kcal

Bear

Vitamin B2 (Riboflavin): 0.81 mg
Energy: 257 kcal
Protein: 129 kcal
Fat: 53 kcal
Carbs: 0 kcal

Energy drink (Monster)

Vitamin B2 (Riboflavin): 0.81 mg
Energy: 47 kcal
Protein: 1.88 kcal
Fat: 0 kcal
Carbs: 45 kcal

Almonds, honey roasted

Vitamin B2 (Riboflavin): 0.81 mg
Energy: 579 kcal
Protein: 56 kcal
Fat: 181 kcal
Carbs: 143 kcal

Cereal, other, honey

Vitamin B2 (Riboflavin): 0.8 mg
Energy: 388 kcal
Protein: 32 kcal
Fat: 23 kcal
Carbs: 304 kcal

Cereal or granola bar, with rice cereal

Vitamin B2 (Riboflavin): 0.8 mg
Energy: 417 kcal
Protein: 14 kcal
Fat: 36 kcal
Carbs: 322 kcal

Egg, quail, whole, fresh, raw

Vitamin B2 (Riboflavin): 0.79 mg
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Rice and Wheat cereal bar

Vitamin B2 (Riboflavin): 0.77 mg
Energy: 409 kcal
Protein: 36 kcal
Fat: 36 kcal
Carbs: 291 kcal

Tomato powder

Vitamin B2 (Riboflavin): 0.76 mg
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Crackers, cheese, reduced fat

Vitamin B2 (Riboflavin): 0.75 mg
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Crackers, cheese, reduced fat

Vitamin B2 (Riboflavin): 0.75 mg
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Quail egg, canned

Vitamin B2 (Riboflavin): 0.75 mg
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Cereal, other, fruit flavored

Vitamin B2 (Riboflavin): 0.75 mg
Energy: 383 kcal
Protein: 19 kcal
Fat: 14 kcal
Carbs: 330 kcal

Fish, roe, mixed species, raw

Vitamin B2 (Riboflavin): 0.74 mg
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Game meat, antelope, cooked, roasted

Vitamin B2 (Riboflavin): 0.73 mg
Energy: 150 kcal
Protein: 118 kcal
Fat: 11 kcal
Carbs: 0 kcal

Chicken, heart, all classes, raw

Vitamin B2 (Riboflavin): 0.73 mg
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Game meat, caribou, raw

Vitamin B2 (Riboflavin): 0.72 mg
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

WENDY'S, Frosty Dairy Dessert

Vitamin B2 (Riboflavin): 0.72 mg
Energy: 132 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 94 kcal

Nuts, almonds, blanched

Vitamin B2 (Riboflavin): 0.71 mg
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Game meat, muskrat, cooked, roasted

Vitamin B2 (Riboflavin): 0.71 mg
Energy: 234 kcal
Protein: 120 kcal
Fat: 47 kcal
Carbs: 0 kcal

Energy drink, sugar free (Monster)

Vitamin B2 (Riboflavin): 0.71 mg
Energy: 5 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 5.52 kcal

Energy drink, low calorie (Monster)

Vitamin B2 (Riboflavin): 0.71 mg
Energy: 5 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 5.52 kcal

Sandwich spread, meatless

Vitamin B2 (Riboflavin): 0.7 mg
Energy: 149 kcal
Protein: 32 kcal
Fat: 36 kcal
Carbs: 36 kcal

Milk and cereal bar

Vitamin B2 (Riboflavin): 0.7 mg
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Milk 'n Cereal bar

Vitamin B2 (Riboflavin): 0.7 mg
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Crackers, sandwich, cheese filled

Vitamin B2 (Riboflavin): 0.68 mg
Energy: 477 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 247 kcal

Cheese, goat, semisoft type

Vitamin B2 (Riboflavin): 0.68 mg
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Cheese, goat

Vitamin B2 (Riboflavin): 0.68 mg
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Cheese, paneer

Vitamin B2 (Riboflavin): 0.67 mg
Energy: 299 kcal
Protein: 63 kcal
Fat: 62 kcal
Carbs: 90 kcal

Drumstick leaves, raw

Vitamin B2 (Riboflavin): 0.66 mg
Energy: 64 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 33 kcal

Shake, fast food, vanilla

Vitamin B2 (Riboflavin): 0.66 mg
Energy: 148 kcal
Protein: 13 kcal
Fat: 26 kcal
Carbs: 78 kcal

Almonds, chocolate covered candy

Vitamin B2 (Riboflavin): 0.66 mg
Energy: 560 kcal
Protein: 52 kcal
Fat: 155 kcal
Carbs: 176 kcal

Nutritional powder mix (Slim Fast)

Vitamin B2 (Riboflavin): 0.65 mg
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Milk shake, bottled, chocolate

Vitamin B2 (Riboflavin): 0.65 mg
Energy: 150 kcal
Protein: 15 kcal
Fat: 27 kcal
Carbs: 81 kcal

Milk shake, fast food, chocolate

Vitamin B2 (Riboflavin): 0.65 mg
Energy: 150 kcal
Protein: 15 kcal
Fat: 27 kcal
Carbs: 81 kcal

Waffle, plain, frozen

Vitamin B2 (Riboflavin): 0.65 mg
Energy: 309 kcal
Protein: 30 kcal
Fat: 38 kcal
Carbs: 194 kcal

Emu, full rump, cooked, broiled

Vitamin B2 (Riboflavin): 0.65 mg
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Cereal, O's, plain

Vitamin B2 (Riboflavin): 0.63 mg
Energy: 374 kcal
Protein: 50 kcal
Fat: 25 kcal
Carbs: 272 kcal

Waffle, chocolate, frozen

Vitamin B2 (Riboflavin): 0.63 mg
Energy: 320 kcal
Protein: 30 kcal
Fat: 42 kcal
Carbs: 196 kcal

Hot dog sandwich, vegetarian, on bread

Vitamin B2 (Riboflavin): 0.63 mg
Energy: 243 kcal
Protein: 66 kcal
Fat: 43 kcal
Carbs: 81 kcal

Pretzels, hard, plain, unsalted

Vitamin B2 (Riboflavin): 0.62 mg
Energy: 381 kcal
Protein: 36 kcal
Fat: 14 kcal
Carbs: 317 kcal

Emu, inside drums, cooked, broiled

Vitamin B2 (Riboflavin): 0.62 mg
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Fish, caviar, black and red, granular

Vitamin B2 (Riboflavin): 0.62 mg
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Waffles, plain, frozen, ready-to-heat

Vitamin B2 (Riboflavin): 0.62 mg
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Caviar

Vitamin B2 (Riboflavin): 0.62 mg
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Reddi Wip Fat Free Whipped Topping

Vitamin B2 (Riboflavin): 0.62 mg
Energy: 149 kcal
Protein: 12 kcal
Fat: 20 kcal
Carbs: 100 kcal

Crackers, matzo, egg

Vitamin B2 (Riboflavin): 0.62 mg
Energy: 391 kcal
Protein: 49 kcal
Fat: 8.4 kcal
Carbs: 314 kcal

Waffle, fruit, frozen

Vitamin B2 (Riboflavin): 0.62 mg
Energy: 296 kcal
Protein: 28 kcal
Fat: 36 kcal
Carbs: 186 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin B2 (Riboflavin): 0.62 mg
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Game meat, goat, cooked, roasted

Vitamin B2 (Riboflavin): 0.61 mg
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cheese flavored corn snacks, reduced fat

Vitamin B2 (Riboflavin): 0.61 mg
Energy: 432 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 289 kcal

Cereal, oat squares

Vitamin B2 (Riboflavin): 0.61 mg
Energy: 378 kcal
Protein: 42 kcal
Fat: 21 kcal
Carbs: 293 kcal

Goat

Vitamin B2 (Riboflavin): 0.61 mg
Energy: 142 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Winged bean leaves, raw

Vitamin B2 (Riboflavin): 0.6 mg
Energy: 74 kcal
Protein: 23 kcal
Fat: 4.4 kcal
Carbs: 56 kcal

Pate, truffle flavor

Vitamin B2 (Riboflavin): 0.6 mg
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Vegetarian meatloaf or patties

Vitamin B2 (Riboflavin): 0.6 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Game meat, deer, cooked, roasted

Vitamin B2 (Riboflavin): 0.6 mg
Energy: 158 kcal
Protein: 121 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pate, liver, not specified, canned

Vitamin B2 (Riboflavin): 0.6 mg
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Toaster pastries, brown-sugar-cinnamon

Vitamin B2 (Riboflavin): 0.6 mg
Energy: 370 kcal
Protein: 16 kcal
Fat: 32 kcal
Carbs: 291 kcal

Snacks, crisped rice bar, chocolate chip

Vitamin B2 (Riboflavin): 0.6 mg
Energy: 404 kcal
Protein: 20 kcal
Fat: 54 kcal
Carbs: 292 kcal

Emu, fan fillet, cooked, broiled

Vitamin B2 (Riboflavin): 0.6 mg
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Hot dog sandwich, vegetarian, on bun

Vitamin B2 (Riboflavin): 0.6 mg
Energy: 251 kcal
Protein: 63 kcal
Fat: 40 kcal
Carbs: 97 kcal

Cereal, frosted oats with marshmallows

Vitamin B2 (Riboflavin): 0.59 mg
Energy: 372 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 306 kcal

Cereal, O's, flavored

Vitamin B2 (Riboflavin): 0.59 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, O's, honey nut

Vitamin B2 (Riboflavin): 0.59 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Crackers, saltines, fat-free, low-sodium

Vitamin B2 (Riboflavin): 0.59 mg
Energy: 393 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 329 kcal

Crackers, saltine, reduced fat

Vitamin B2 (Riboflavin): 0.59 mg
Energy: 393 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 329 kcal

Cheese, roquefort

Vitamin B2 (Riboflavin): 0.59 mg
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Game meat, antelope, raw

Vitamin B2 (Riboflavin): 0.58 mg
Energy: 114 kcal
Protein: 90 kcal
Fat: 8.12 kcal
Carbs: 0 kcal

Wheat bran, crude

Vitamin B2 (Riboflavin): 0.58 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Wheat bran

Vitamin B2 (Riboflavin): 0.58 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Energy drink (XS)

Vitamin B2 (Riboflavin): 0.58 mg
Energy: 5 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Energy drink (XS Gold Plus)

Vitamin B2 (Riboflavin): 0.58 mg
Energy: 5 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Energy drink, sugar-free (Red Bull)

Vitamin B2 (Riboflavin): 0.58 mg
Energy: 5 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Snack bar, oatmeal

Vitamin B2 (Riboflavin): 0.57 mg
Energy: 389 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 302 kcal

Beverages, Cocoa mix, powder

Vitamin B2 (Riboflavin): 0.57 mg
Energy: 398 kcal
Protein: 27 kcal
Fat: 16 kcal
Carbs: 335 kcal

PIZZA HUT, breadstick, parmesan garlic

Vitamin B2 (Riboflavin): 0.56 mg
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

Emu, top loin, cooked, broiled

Vitamin B2 (Riboflavin): 0.56 mg
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pretzels, hard, cheese filled

Vitamin B2 (Riboflavin): 0.56 mg
Energy: 463 kcal
Protein: 39 kcal
Fat: 68 kcal
Carbs: 266 kcal

Bread, rice, toasted

Vitamin B2 (Riboflavin): 0.56 mg
Energy: 273 kcal
Protein: 19 kcal
Fat: 23 kcal
Carbs: 201 kcal

Bread, gluten free, toasted

Vitamin B2 (Riboflavin): 0.56 mg
Energy: 273 kcal
Protein: 19 kcal
Fat: 23 kcal
Carbs: 201 kcal

Bread, sticks, plain

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Cereals ready-to-eat, FAMILIA

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 388 kcal
Protein: 38 kcal
Fat: 25 kcal
Carbs: 295 kcal

Tart, breakfast, low fat

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Breakfast tart, lowfat

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Cereal, reduced sugar

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 376 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 308 kcal

Jute, potherb, raw

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Crackers, cheese, whole grain

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Emu, ground, cooked, pan-broiled

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cheese, American, nonfat or fat free

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Crackers, cheese, whole grain

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Cheese, American, nonfat or fat free

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Cereal, other, peanut butter

Vitamin B2 (Riboflavin): 0.54 mg
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Waffle, whole grain

Vitamin B2 (Riboflavin): 0.54 mg
Energy: 364 kcal
Protein: 37 kcal
Fat: 77 kcal
Carbs: 154 kcal

Cereal, corn squares

Vitamin B2 (Riboflavin): 0.54 mg
Energy: 369 kcal
Protein: 32 kcal
Fat: 10 kcal
Carbs: 309 kcal

Mushrooms, cooked, as ingredient

Vitamin B2 (Riboflavin): 0.54 mg
Energy: 39 kcal
Protein: 14 kcal
Fat: 1.72 kcal
Carbs: 21 kcal

Lamb, New Zealand, imported, heart, raw

Vitamin B2 (Riboflavin): 0.54 mg
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Mushrooms, fresh, cooked, no added fat

Vitamin B2 (Riboflavin): 0.54 mg
Energy: 39 kcal
Protein: 14 kcal
Fat: 1.72 kcal
Carbs: 21 kcal

Cereal, chocolate puffs

Vitamin B2 (Riboflavin): 0.54 mg
Energy: 388 kcal
Protein: 22 kcal
Fat: 20 kcal
Carbs: 324 kcal

Cereal, corn flakes, flavored

Vitamin B2 (Riboflavin): 0.54 mg
Energy: 375 kcal
Protein: 19 kcal
Fat: 5.08 kcal
Carbs: 339 kcal

Mushrooms, stuffed

Vitamin B2 (Riboflavin): 0.53 mg
Energy: 288 kcal
Protein: 43 kcal
Fat: 60 kcal
Carbs: 111 kcal

Cereal, corn puffs

Vitamin B2 (Riboflavin): 0.53 mg
Energy: 371 kcal
Protein: 31 kcal
Fat: 10 kcal
Carbs: 311 kcal

Egg, yolk, raw, fresh

Vitamin B2 (Riboflavin): 0.53 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Mushrooms, NS as to form, cooked

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 66 kcal
Protein: 14 kcal
Fat: 14 kcal
Carbs: 20 kcal

Mushrooms, fresh, cooked with oil

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 70 kcal
Protein: 14 kcal
Fat: 16 kcal
Carbs: 20 kcal

Cheese, brie

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Fast foods, egg, scrambled

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Game meat, raccoon, cooked, roasted

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Cheese, Brie

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cereal, fruit rings

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 383 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 329 kcal

Rolls, dinner, egg

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Mushroom, crimini

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.79 kcal
Carbs: 16 kcal

Raccoon

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 253 kcal
Protein: 116 kcal
Fat: 58 kcal
Carbs: 0 kcal

Cereal, other, chocolate

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 384 kcal
Protein: 21 kcal
Fat: 18 kcal
Carbs: 326 kcal

Crackers, flavored, fish-shaped

Vitamin B2 (Riboflavin): 0.51 mg
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Egg, whole, cooked, hard-boiled

Vitamin B2 (Riboflavin): 0.51 mg
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Cereal, corn squares, flavored

Vitamin B2 (Riboflavin): 0.51 mg
Energy: 381 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 325 kcal

Venison, steak

Vitamin B2 (Riboflavin): 0.51 mg
Energy: 149 kcal
Protein: 120 kcal
Fat: 9.44 kcal
Carbs: 0 kcal

Egg, whole, pickled

Vitamin B2 (Riboflavin): 0.51 mg
Energy: 154 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.44 kcal

Fish, mackerel, grilled

Vitamin B2 (Riboflavin): 0.51 mg
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Cereal, flavored puffs

Vitamin B2 (Riboflavin): 0.51 mg
Energy: 380 kcal
Protein: 23 kcal
Fat: 8.64 kcal
Carbs: 335 kcal

Bread, rice

Vitamin B2 (Riboflavin): 0.51 mg
Energy: 248 kcal
Protein: 17 kcal
Fat: 21 kcal
Carbs: 183 kcal

Bread, gluten free

Vitamin B2 (Riboflavin): 0.51 mg
Energy: 248 kcal
Protein: 17 kcal
Fat: 21 kcal
Carbs: 183 kcal

Cheese, limburger

Vitamin B2 (Riboflavin): 0.5 mg
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, Limburger

Vitamin B2 (Riboflavin): 0.5 mg
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cereal, K's, plain

Vitamin B2 (Riboflavin): 0.5 mg
Energy: 356 kcal
Protein: 76 kcal
Fat: 6.32 kcal
Carbs: 272 kcal

Cereal, bran flakes, flavored

Vitamin B2 (Riboflavin): 0.5 mg
Energy: 353 kcal
Protein: 33 kcal
Fat: 4.72 kcal
Carbs: 315 kcal

Wheat germ, crude

Vitamin B2 (Riboflavin): 0.5 mg
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Fish, mackerel, baked or broiled

Vitamin B2 (Riboflavin): 0.5 mg
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Egg, whole, cooked, fried

Vitamin B2 (Riboflavin): 0.5 mg
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Breakfast tart

Vitamin B2 (Riboflavin): 0.5 mg
Energy: 385 kcal
Protein: 16 kcal
Fat: 36 kcal
Carbs: 287 kcal

Cereal, chocolate crispy

Vitamin B2 (Riboflavin): 0.5 mg
Energy: 380 kcal
Protein: 21 kcal
Fat: 17 kcal
Carbs: 327 kcal

Cookies, Marie biscuit

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Marie biscuit

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Cake, angelfood, commercially prepared

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 258 kcal
Protein: 24 kcal
Fat: 3.2 kcal
Carbs: 231 kcal

Game meat, goat, raw

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 109 kcal
Protein: 82 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Mixed nuts, unroasted

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 606 kcal
Protein: 68 kcal
Fat: 217 kcal
Carbs: 93 kcal

Cereal, cinnamon toast

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 414 kcal
Protein: 24 kcal
Fat: 40 kcal
Carbs: 301 kcal

Cheese, camembert

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, Camembert

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Crackers, oyster

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Crackers, saltine

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Cheese, mexican, queso cotija

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Queso cotija

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Waffle, school

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 257 kcal
Protein: 29 kcal
Fat: 14 kcal
Carbs: 197 kcal

Calamari, cooked

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 155 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 15 kcal

Cereal, wheat squares

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 356 kcal
Protein: 42 kcal
Fat: 6.08 kcal
Carbs: 300 kcal

Cereal, rice crispy, flavored

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 372 kcal
Protein: 20 kcal
Fat: 3.68 kcal
Carbs: 344 kcal

Waffle, whole grain, reduced fat

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 257 kcal
Protein: 29 kcal
Fat: 14 kcal
Carbs: 197 kcal

Cereal, wheat flakes

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 359 kcal
Protein: 40 kcal
Fat: 5.88 kcal
Carbs: 305 kcal

Almond butter sandwich, on white bread

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 388 kcal
Protein: 54 kcal
Fat: 87 kcal
Carbs: 155 kcal

Cereal, K's, flavored

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 363 kcal
Protein: 29 kcal
Fat: 4.6 kcal
Carbs: 324 kcal

Bacon, meatless

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Cereal, rice squares

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 357 kcal
Protein: 28 kcal
Fat: 8.76 kcal
Carbs: 310 kcal

Bacon strip, meatless

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Game meat, deer, raw

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 120 kcal
Protein: 92 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Peanut flour, defatted

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Schar, Gluten-Free, Classic White Rolls

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Roll, gluten free

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Chocolate candy, sugar free

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 590 kcal
Protein: 50 kcal
Fat: 173 kcal
Carbs: 151 kcal

Cheese, American, reduced fat

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 240 kcal
Protein: 70 kcal
Fat: 56 kcal
Carbs: 42 kcal

Bread, egg, Challah, toasted

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Pretzels, hard, plain, lightly salted

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 382 kcal
Protein: 38 kcal
Fat: 13 kcal
Carbs: 319 kcal

Fish, mackerel, king, raw

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Venison or deer with tomato-based sauce

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 140 kcal
Protein: 103 kcal
Fat: 11 kcal
Carbs: 6.36 kcal

Stewed goat, Puerto Rican style

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 265 kcal
Protein: 89 kcal
Fat: 72 kcal
Carbs: 7.92 kcal

Mixed nuts, without peanuts, unsalted

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 615 kcal
Protein: 66 kcal
Fat: 222 kcal
Carbs: 90 kcal

Tahini

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 595 kcal
Protein: 68 kcal
Fat: 215 kcal
Carbs: 85 kcal

Venison or deer with gravy

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 147 kcal
Protein: 102 kcal
Fat: 14 kcal
Carbs: 6.32 kcal

Thyme, fresh

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Mixed nuts, without peanuts, salted

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 610 kcal
Protein: 65 kcal
Fat: 220 kcal
Carbs: 89 kcal

Egg, turkey, whole, fresh, raw

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Bread, Cuban, toasted

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, sour dough, toasted

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, French or Vienna, toasted

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Pancakes, whole grain, reduced fat

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 256 kcal
Protein: 32 kcal
Fat: 40 kcal
Carbs: 135 kcal

Cracker, meal

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 383 kcal
Protein: 37 kcal
Fat: 6.8 kcal
Carbs: 324 kcal

Egg, deviled

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 198 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 4.28 kcal

Duck, cooked, skin not eaten

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 200 kcal
Protein: 94 kcal
Fat: 45 kcal
Carbs: 0 kcal

Duck, roasted, skin not eaten

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 200 kcal
Protein: 94 kcal
Fat: 45 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled, coated

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Eggs, Grade A, Large, egg yolk

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, raw

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Seaweed, irishmoss, raw

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 49 kcal
Protein: 6.04 kcal
Fat: 0.64 kcal
Carbs: 49 kcal

Almond butter sandwich, on wheat bread

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 385 kcal
Protein: 59 kcal
Fat: 88 kcal
Carbs: 145 kcal

Mushroom, portabella

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 32 kcal
Protein: 11 kcal
Fat: 1.25 kcal
Carbs: 19 kcal

Mushrooms, white, stir-fried

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 26 kcal
Protein: 14 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Waffle, whole grain, frozen

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 289 kcal
Protein: 27 kcal
Fat: 34 kcal
Carbs: 187 kcal

Other vegetables as ingredient in omelet

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 39 kcal
Protein: 13 kcal
Fat: 1.56 kcal
Carbs: 23 kcal

Carob flour

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 222 kcal
Protein: 18 kcal
Fat: 2.6 kcal
Carbs: 356 kcal

Cereal or granola bar, fruit and nut

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 486 kcal
Protein: 55 kcal
Fat: 128 kcal
Carbs: 177 kcal

Pancakes, whole grain

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 273 kcal
Protein: 31 kcal
Fat: 49 kcal
Carbs: 132 kcal

Emu, oyster, raw

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Emu, full rump, raw

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Pork, ground

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 299 kcal
Protein: 108 kcal
Fat: 85 kcal
Carbs: 0 kcal

Emu, ground, raw

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Egg, whole, raw, fresh

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Taro leaves, raw

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Crackers, standard snack-type, regular

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter (Ritz)

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, plain

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, flavored

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Mushrooms, raw

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 17 kcal

Mushrooms, for use on a sandwich

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 17 kcal

Emu, fan fillet, raw

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Taro leaves, cooked

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 68 kcal
Protein: 21 kcal
Fat: 14 kcal
Carbs: 28 kcal

Cheese, caraway

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Winged beans, mature seeds, raw

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Duck, domesticated, meat only, raw

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Spices, mace, ground

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Seaweed, laver, raw

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Emu, inside drum, raw

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Cheese food, cold pack, American

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Cheese, feta, whole milk, crumbled

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Mushrooms, white button

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.48 kcal
Carbs: 16 kcal

Emu, outside drum, raw

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

Egg, yolk only, cooked, no added fat

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Cheese, cheddar

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, Cheddar

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Waffle, whole grain, fruit, frozen

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 278 kcal
Protein: 26 kcal
Fat: 32 kcal
Carbs: 180 kcal

Lambsquarters, raw

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Egg, white, raw, fresh

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 52 kcal
Protein: 44 kcal
Fat: 0.68 kcal
Carbs: 2.92 kcal

French toast, gluten free

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 264 kcal
Protein: 31 kcal
Fat: 49 kcal
Carbs: 122 kcal

Beef, steak, tenderloin

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 196 kcal
Protein: 122 kcal
Fat: 33 kcal
Carbs: 0 kcal

Crackers, matzo, egg and onion

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

Formulated Bar, SOUTH BEACH protein bar

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Bread, egg

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Snacks, beef sticks, smoked

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Roll, egg bread

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Bread, egg, Challah

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Pork sausage, reduced sodium

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 233 kcal
Protein: 80 kcal
Fat: 45 kcal
Carbs: 53 kcal

Beef sausage, reduced sodium

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 233 kcal
Protein: 80 kcal
Fat: 45 kcal
Carbs: 53 kcal

Candies, milk chocolate, with almonds

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Cheese, cheddar, sharp, sliced

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Bread, high protein, toasted

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 269 kcal
Protein: 53 kcal
Fat: 9.68 kcal
Carbs: 193 kcal

Bread, egg, toasted

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Snacks, pork skins, barbecue-flavor

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Breadsticks, soft, frozen

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 313 kcal
Protein: 44 kcal
Fat: 37 kcal
Carbs: 185 kcal

Mushrooms, white, microwaved

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 35 kcal
Protein: 16 kcal
Fat: 1.84 kcal
Carbs: 24 kcal

Cheese spread, pressurized can

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Cheese spread, Swiss cheese base

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Bread, roll, Mexican, bollilo

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Beverages, Orange juice drink

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 54 kcal
Protein: 0.8 kcal
Fat: 0 kcal
Carbs: 54 kcal

Veal, ground, cooked, pan-fried

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Cheese, american cheddar, imitation

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

Roll, Mexican, bolillo

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Babyfood, cookies, arrowroot

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 424 kcal
Protein: 30 kcal
Fat: 40 kcal
Carbs: 302 kcal

Crackers, cheese, low sodium

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Cookie, ladyfinger

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 365 kcal
Protein: 42 kcal
Fat: 36 kcal
Carbs: 239 kcal

Crackers, cheese, reduced sodium

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Pasta mix, Italian lasagna, unprepared

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Roll, diet

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Veal, ground

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 213 kcal
Protein: 102 kcal
Fat: 47 kcal
Carbs: 6 kcal

Bread, Cuban

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Roll, sour dough

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, sour dough

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, French or Vienna

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Mushroom, pioppini

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 39 kcal
Protein: 14 kcal
Fat: 0.96 kcal
Carbs: 23 kcal

Buckwheat

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Cheese, with wine

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Pastry, cheese-filled

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 271 kcal
Protein: 33 kcal
Fat: 80 kcal
Carbs: 60 kcal

Cheese, processed cheese food

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Pasta mix, classic beef, unprepared

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Egg salad, made with creamy dressing

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 212 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 8.48 kcal

Spices, bay leaf

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Croutons, seasoned

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Croutons

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Babyfood, cookie, baby, fruit

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Chorizo

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 341 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Eggs, Grade A, Large, egg whole

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, raw

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Crackers, milk

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Crackers, milk

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Carrot, dehydrated

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

McDONALD'S, Sausage Burrito

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Milk, canned, condensed, sweetened

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 321 kcal
Protein: 32 kcal
Fat: 35 kcal
Carbs: 218 kcal

Milk, condensed, sweetened

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 321 kcal
Protein: 32 kcal
Fat: 35 kcal
Carbs: 218 kcal

Nuts, almond paste

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Emu, flat fillet, raw

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Blueberries, wild, raw (Alaska Native)

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 61 kcal
Protein: 4.88 kcal
Fat: 3.04 kcal
Carbs: 49 kcal

Almond paste

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Egg salad, made with mayonnaise

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 257 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 4.04 kcal

Egg, yolk only, cooked, fat added

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Mollusks, squid, mixed species, raw

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Cheese, parmesan, grated, refrigerated

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Venison/deer jerky

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 398 kcal
Protein: 129 kcal
Fat: 90 kcal
Carbs: 59 kcal

Dulce de Leche

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Ice cream cones, sugar, rolled-type

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 402 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 336 kcal

Dulce de leche

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Egg salad, made with Italian dressing

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 172 kcal
Protein: 40 kcal
Fat: 51 kcal
Carbs: 14 kcal

Egg, duck, whole, fresh, raw

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Cookies, oatmeal, reduced fat

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 365 kcal
Protein: 16 kcal
Fat: 40 kcal
Carbs: 258 kcal

Mushrooms, portabella, grilled

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Fish, whitefish, eggs (Alaska Native)

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Egg salad, made with light mayonnaise

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 172 kcal
Protein: 40 kcal
Fat: 52 kcal
Carbs: 11 kcal

Sausage, meatless

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 255 kcal
Protein: 81 kcal
Fat: 73 kcal
Carbs: 32 kcal

Mushrooms, white, raw

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Cookie, chocolate, made with rice cereal

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 440 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 253 kcal

Cereals ready-to-eat, ALPEN

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 352 kcal
Protein: 45 kcal
Fat: 13 kcal
Carbs: 303 kcal

Pancakes, school

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 231 kcal
Protein: 25 kcal
Fat: 26 kcal
Carbs: 162 kcal

Calzone, with cheese, meatless

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 389 kcal
Protein: 70 kcal
Fat: 90 kcal
Carbs: 118 kcal

Crackers, rusk toast

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Bacon, turkey, microwaved

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Turkey bacon, cooked

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Egg, whole, boiled or poached

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Pizza, cheese, gluten-free thick crust

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 261 kcal
Protein: 31 kcal
Fat: 48 kcal
Carbs: 122 kcal

Noodles, chinese, chow mein

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 471 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 255 kcal

Popover

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 268 kcal
Protein: 44 kcal
Fat: 37 kcal
Carbs: 141 kcal

Cheese, Cheddar, reduced fat

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 316 kcal
Protein: 109 kcal
Fat: 82 kcal
Carbs: 11 kcal

Egg, whole, fried no added fat

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, baked, no added fat

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Bagels, whole grain white

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 255 kcal
Protein: 37 kcal
Fat: 0 kcal
Carbs: 218 kcal

Pork, belly

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 404 kcal
Protein: 106 kcal
Fat: 129 kcal
Carbs: 0 kcal

Bread, high protein

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 245 kcal
Protein: 48 kcal
Fat: 8.8 kcal
Carbs: 175 kcal

Syrups, malt

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 318 kcal
Protein: 25 kcal
Fat: 0 kcal
Carbs: 285 kcal

Egg, whole, fried with cooking spray

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 149 kcal
Protein: 49 kcal
Fat: 42 kcal
Carbs: 4.6 kcal

Egg, white only, raw

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 52 kcal
Protein: 43 kcal
Fat: 0 kcal
Carbs: 9.44 kcal

Cheese, monterey

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, parmesan, low sodium

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Veal, shank, separable lean only, raw

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Cheese, Monterey

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, edam

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Egg, whole, cooked, poached

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Egg, whole, cooked, omelet

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Pancakes, whole grain, frozen

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 232 kcal
Protein: 22 kcal
Fat: 27 kcal
Carbs: 154 kcal

Breadsticks, hard, reduced sodium

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 434 kcal
Protein: 48 kcal
Fat: 43 kcal
Carbs: 289 kcal

Pork, steak, lean only eaten

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 230 kcal
Protein: 107 kcal
Fat: 51 kcal
Carbs: 0 kcal

Cheese, blue

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Bread, wheat, toasted

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 313 kcal
Protein: 52 kcal
Fat: 17 kcal
Carbs: 223 kcal

Egg, goose, whole, fresh, raw

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Cheese, Colby Jack

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 384 kcal
Protein: 96 kcal
Fat: 125 kcal
Carbs: 6.48 kcal

Cheese, Blue or Roquefort

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

French toast, frozen, ready-to-heat

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 213 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 128 kcal

McDONALD'S, Sausage Biscuit with Egg

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 311 kcal
Protein: 45 kcal
Fat: 89 kcal
Carbs: 77 kcal

Cheese, goat, soft type

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Taro, leaves, cooked, steamed, with salt

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 24 kcal
Protein: 11 kcal
Fat: 1.64 kcal
Carbs: 16 kcal

Pancakes, plain, frozen

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 233 kcal
Protein: 21 kcal
Fat: 27 kcal
Carbs: 151 kcal

Spices, caraway seed

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Goose, domesticated, meat only, raw

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Roll, cheese

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 315 kcal
Protein: 46 kcal
Fat: 31 kcal
Carbs: 198 kcal

Pork, tenderloin

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 134 kcal
Protein: 99 kcal
Fat: 14 kcal
Carbs: 0.36 kcal

Fish, mackerel, fried

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Egg, whole, cooked, scrambled

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Veal, shank, separable lean and fat, raw

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pancakes, chocolate, frozen

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 248 kcal
Protein: 21 kcal
Fat: 32 kcal
Carbs: 155 kcal

Cheese, colby

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Snacks, CLIF BAR, mixed flavors

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Cheese, low-sodium, cheddar or colby

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Pannetone

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 325 kcal
Protein: 39 kcal
Fat: 34 kcal
Carbs: 215 kcal

Cheese, Colby

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Nutrition bar (Clif Bar)

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Cheese, Cheddar, reduced sodium

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Roll, garlic

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 309 kcal
Protein: 43 kcal
Fat: 26 kcal
Carbs: 208 kcal

Egg, whole, fried with margarine

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 171 kcal
Protein: 46 kcal
Fat: 54 kcal
Carbs: 3.8 kcal

Pork, steak, NS as to fat eaten

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 247 kcal
Protein: 104 kcal
Fat: 60 kcal
Carbs: 0 kcal

Calamari, fried

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 234 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 56 kcal

Egg, whole, fried with oil

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 192 kcal
Protein: 46 kcal
Fat: 63 kcal
Carbs: 3.6 kcal

Egg, whole, baked, fat added

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried with butter

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 182 kcal
Protein: 46 kcal
Fat: 59 kcal
Carbs: 3.6 kcal

Egg, whole, baked, NS as to fat

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried, NS as to fat

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried, NS as to fat type

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Cheese, romano

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, swiss, low sodium

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Muffins, corn, toaster-type

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 346 kcal
Protein: 21 kcal
Fat: 45 kcal
Carbs: 232 kcal

Game meat, opossum, cooked, roasted

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 221 kcal
Protein: 121 kcal
Fat: 41 kcal
Carbs: 0 kcal

Cheese, Swiss, reduced sodium

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Egg, white, cooked, no added fat

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 52 kcal
Protein: 43 kcal
Fat: 0 kcal
Carbs: 9.4 kcal

Pizza, cheese, gluten-free thin crust

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 264 kcal
Protein: 35 kcal
Fat: 54 kcal
Carbs: 106 kcal

McDONALD'S, Egg McMUFFIN

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Pork, ground, 96% lean / 4% fat, raw

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Bread, rye, toasted

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 285 kcal
Protein: 37 kcal
Fat: 15 kcal
Carbs: 212 kcal

Pork, steak, coated

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 275 kcal
Protein: 97 kcal
Fat: 63 kcal
Carbs: 29 kcal

Opossum

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 219 kcal
Protein: 120 kcal
Fat: 40 kcal
Carbs: 0 kcal

Spices, fenugreek seed

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 323 kcal
Protein: 92 kcal
Fat: 26 kcal
Carbs: 233 kcal

Grape leaves, canned

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Mushroom, lion's mane

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 43 kcal
Protein: 10 kcal
Fat: 1.03 kcal
Carbs: 30 kcal

Flour, soy, full-fat

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 452 kcal
Protein: 154 kcal
Fat: 83 kcal
Carbs: 112 kcal

Fish, anchovy

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 210 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Pancakes, fruit, frozen

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 224 kcal
Protein: 20 kcal
Fat: 26 kcal
Carbs: 146 kcal

Pretzels, hard, white chocolate coated

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 445 kcal
Protein: 24 kcal
Fat: 57 kcal
Carbs: 299 kcal

Chicken, meatless, breaded, fried

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Chicken, meatless, breaded, fried

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Waffle, plain, reduced fat

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 292 kcal
Protein: 39 kcal
Fat: 29 kcal
Carbs: 187 kcal

Cheese, swiss, low fat

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Cheese, muenster, low fat

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, monterey, low fat

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Cheese, Swiss, nonfat or fat free

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Cream puff shell, prepared from recipe

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Johnnycake

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 275 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 175 kcal

Imitation cheese

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 390 kcal
Protein: 100 kcal
Fat: 128 kcal
Carbs: 4 kcal

Cheese, Swiss, reduced fat

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Cheese, Monterey, reduced fat

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Cheese, Muenster, reduced fat

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, Mozzarella, part skim

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Pork, steak, lean and fat eaten

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 264 kcal
Protein: 101 kcal
Fat: 69 kcal
Carbs: 0.04 kcal

Cream puff, no filling or icing

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Cheese, Swiss, nonfat or fat free

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Cheese, tilsit

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Tempeh

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 192 kcal
Protein: 81 kcal
Fat: 43 kcal
Carbs: 31 kcal

Cheese, parmesan, grated

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Pork, carnitas

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 271 kcal
Protein: 98 kcal
Fat: 73 kcal
Carbs: 0 kcal

Duck egg, cooked

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 224 kcal
Protein: 48 kcal
Fat: 74 kcal
Carbs: 5.44 kcal

Mushrooms, pickled

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 46 kcal
Protein: 9.6 kcal
Fat: 1.2 kcal
Carbs: 33 kcal

Turkey, thigh, cooked, skin not eaten

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 161 kcal
Protein: 108 kcal
Fat: 24 kcal
Carbs: 0 kcal

Tempeh, cooked

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 195 kcal
Protein: 80 kcal
Fat: 46 kcal
Carbs: 30 kcal