Vitamin B1 (Thiamin)

- Thiamin

Recommended Amounts

The Daily Value (DV) for Thiamin is 1.2 mg daily.

Foods rich in Vitamin B1 (Thiamin)

Yeast extract spread

Vitamin B1 (Thiamin): 23 mg
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Yeast extract spread

Vitamin B1 (Thiamin): 23 mg
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Yeast

Vitamin B1 (Thiamin): 11 mg
Energy: 325 kcal
Protein: 162 kcal
Fat: 30 kcal
Carbs: 165 kcal

Formulated bar, POWER BAR, chocolate

Vitamin B1 (Thiamin): 8.06 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Nutrition bar (PowerBar)

Vitamin B1 (Thiamin): 8.06 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Bacon, meatless

Vitamin B1 (Thiamin): 4.4 mg
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Bacon strip, meatless

Vitamin B1 (Thiamin): 4.4 mg
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Luncheon slices, meatless

Vitamin B1 (Thiamin): 4 mg
Energy: 189 kcal
Protein: 71 kcal
Fat: 44 kcal
Carbs: 18 kcal

Cereal, O's, multigrain

Vitamin B1 (Thiamin): 3.21 mg
Energy: 373 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 305 kcal

Rice bran, crude

Vitamin B1 (Thiamin): 2.75 mg
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

Seeds, sesame flour, high-fat

Vitamin B1 (Thiamin): 2.68 mg
Energy: 526 kcal
Protein: 123 kcal
Fat: 148 kcal
Carbs: 106 kcal

Veggie burgers or soyburgers, unprepared

Vitamin B1 (Thiamin): 2.65 mg
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Veggie burger patty, no bun

Vitamin B1 (Thiamin): 2.65 mg
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Seeds, sesame meal, partially defatted

Vitamin B1 (Thiamin): 2.57 mg
Energy: 567 kcal
Protein: 68 kcal
Fat: 192 kcal
Carbs: 104 kcal

Seeds, sesame flour, partially defatted

Vitamin B1 (Thiamin): 2.53 mg
Energy: 382 kcal
Protein: 161 kcal
Fat: 48 kcal
Carbs: 141 kcal

Seeds, sesame flour, low-fat

Vitamin B1 (Thiamin): 2.52 mg
Energy: 333 kcal
Protein: 201 kcal
Fat: 7 kcal
Carbs: 142 kcal

Pasta mix, classic beef, unprepared

Vitamin B1 (Thiamin): 2.36 mg
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Sausage, meatless

Vitamin B1 (Thiamin): 2.34 mg
Energy: 255 kcal
Protein: 81 kcal
Fat: 73 kcal
Carbs: 32 kcal

Swiss steak, with gravy, meatless

Vitamin B1 (Thiamin): 2.1 mg
Energy: 180 kcal
Protein: 51 kcal
Fat: 32 kcal
Carbs: 57 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin B1 (Thiamin): 2.05 mg
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Wheat germ, crude

Vitamin B1 (Thiamin): 1.88 mg
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Veggie burger, on bun

Vitamin B1 (Thiamin): 1.68 mg
Energy: 224 kcal
Protein: 52 kcal
Fat: 21 kcal
Carbs: 123 kcal

Wheat germ

Vitamin B1 (Thiamin): 1.67 mg
Energy: 382 kcal
Protein: 116 kcal
Fat: 43 kcal
Carbs: 198 kcal

Seeds, flaxseed

Vitamin B1 (Thiamin): 1.64 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Flax seeds

Vitamin B1 (Thiamin): 1.64 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Snack, BALANCE, original bar

Vitamin B1 (Thiamin): 1.63 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Nutrition bar (Balance Original Bar)

Vitamin B1 (Thiamin): 1.63 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Baby Toddler puffs, fruit

Vitamin B1 (Thiamin): 1.56 mg
Energy: 344 kcal
Protein: 25 kcal
Fat: 9.2 kcal
Carbs: 343 kcal

Baby Toddler puffs, vegetable

Vitamin B1 (Thiamin): 1.56 mg
Energy: 344 kcal
Protein: 25 kcal
Fat: 9.2 kcal
Carbs: 343 kcal

Babyfood, apple yogurt dessert, strained

Vitamin B1 (Thiamin): 1.56 mg
Energy: 93 kcal
Protein: 3.2 kcal
Fat: 6.4 kcal
Carbs: 78 kcal

SCHIFF,TIGER'S MILK BAR

Vitamin B1 (Thiamin): 1.47 mg
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Nutrition bar (Tiger's Milk)

Vitamin B1 (Thiamin): 1.47 mg
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Babyfood, cookies

Vitamin B1 (Thiamin): 1.46 mg
Energy: 433 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 268 kcal

Veggie burger, on bun, with cheese

Vitamin B1 (Thiamin): 1.45 mg
Energy: 243 kcal
Protein: 56 kcal
Fat: 34 kcal
Carbs: 109 kcal

Thousand Island dressing

Vitamin B1 (Thiamin): 1.45 mg
Energy: 379 kcal
Protein: 4.36 kcal
Fat: 140 kcal
Carbs: 59 kcal

Nutritional powder mix (Slim Fast)

Vitamin B1 (Thiamin): 1.44 mg
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin B1 (Thiamin): 1.4 mg
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Beverages, rich chocolate, powder

Vitamin B1 (Thiamin): 1.36 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Vitamin B1 (Thiamin): 1.36 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin B1 (Thiamin): 1.34 mg
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Snacks, crisped rice bar, almond

Vitamin B1 (Thiamin): 1.32 mg
Energy: 458 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 258 kcal

Cereals ready-to-eat, POST Bran Flakes

Vitamin B1 (Thiamin): 1.3 mg
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin B1 (Thiamin): 1.3 mg
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Chicken, meatless, breaded, fried

Vitamin B1 (Thiamin): 1.28 mg
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Chicken, meatless, breaded, fried

Vitamin B1 (Thiamin): 1.28 mg
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Seeds, hemp seed, hulled

Vitamin B1 (Thiamin): 1.28 mg
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin B1 (Thiamin): 1.25 mg
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Tahini

Vitamin B1 (Thiamin): 1.22 mg
Energy: 595 kcal
Protein: 68 kcal
Fat: 215 kcal
Carbs: 85 kcal

Lamb, New Zealand, imported, liver, raw

Vitamin B1 (Thiamin): 1.21 mg
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Nuts, macadamia nuts, raw

Vitamin B1 (Thiamin): 1.2 mg
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Oat bran, raw

Vitamin B1 (Thiamin): 1.17 mg
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Cereal, bran flakes, plain

Vitamin B1 (Thiamin): 1.15 mg
Energy: 361 kcal
Protein: 39 kcal
Fat: 9.68 kcal
Carbs: 300 kcal

Hyacinth beans, mature seeds, raw

Vitamin B1 (Thiamin): 1.13 mg
Energy: 344 kcal
Protein: 96 kcal
Fat: 6.76 kcal
Carbs: 243 kcal

Vegetarian fillets

Vitamin B1 (Thiamin): 1.1 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Vegetarian, fillet

Vitamin B1 (Thiamin): 1.1 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Cereal, oat bunches

Vitamin B1 (Thiamin): 1.09 mg
Energy: 392 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 305 kcal

Soy flour, low-fat

Vitamin B1 (Thiamin): 1.09 mg
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Crackers, cheese, reduced fat

Vitamin B1 (Thiamin): 1.09 mg
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Crackers, cheese, reduced fat

Vitamin B1 (Thiamin): 1.09 mg
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Snacks, potato chips, fat free, salted

Vitamin B1 (Thiamin): 1.08 mg
Energy: 379 kcal
Protein: 39 kcal
Fat: 2.4 kcal
Carbs: 335 kcal

Vegetarian stroganoff

Vitamin B1 (Thiamin): 1.07 mg
Energy: 167 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 46 kcal

Winged beans, mature seeds, raw

Vitamin B1 (Thiamin): 1.03 mg
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Cereal, corn flakes, plain

Vitamin B1 (Thiamin): 1.03 mg
Energy: 365 kcal
Protein: 26 kcal
Fat: 6.4 kcal
Carbs: 318 kcal

Cereal, crunch

Vitamin B1 (Thiamin): 1.01 mg
Energy: 398 kcal
Protein: 17 kcal
Fat: 22 kcal
Carbs: 328 kcal

Sesame butter, creamy

Vitamin B1 (Thiamin): 0.99 mg
Energy: 697 kcal
Protein: 79 kcal
Fat: 250 kcal
Carbs: 57 kcal

Ham, canned

Vitamin B1 (Thiamin): 0.96 mg
Energy: 167 kcal
Protein: 84 kcal
Fat: 34 kcal
Carbs: 1.96 kcal

Ham, ground

Vitamin B1 (Thiamin): 0.96 mg
Energy: 167 kcal
Protein: 84 kcal
Fat: 34 kcal
Carbs: 1.96 kcal

Cereal, rice crispy, plain

Vitamin B1 (Thiamin): 0.96 mg
Energy: 358 kcal
Protein: 28 kcal
Fat: 4.84 kcal
Carbs: 319 kcal

Cereal, other, plain

Vitamin B1 (Thiamin): 0.95 mg
Energy: 370 kcal
Protein: 38 kcal
Fat: 16 kcal
Carbs: 295 kcal

Cereal, fruit crispy

Vitamin B1 (Thiamin): 0.95 mg
Energy: 384 kcal
Protein: 17 kcal
Fat: 16 kcal
Carbs: 332 kcal

Meatballs, meatless

Vitamin B1 (Thiamin): 0.94 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Meatball, meatless

Vitamin B1 (Thiamin): 0.94 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Salami, Italian, pork

Vitamin B1 (Thiamin): 0.93 mg
Energy: 425 kcal
Protein: 87 kcal
Fat: 148 kcal
Carbs: 4.8 kcal

Baby Toddler bar

Vitamin B1 (Thiamin): 0.92 mg
Energy: 344 kcal
Protein: 22 kcal
Fat: 21 kcal
Carbs: 275 kcal

Cereal, other, honey

Vitamin B1 (Thiamin): 0.92 mg
Energy: 388 kcal
Protein: 32 kcal
Fat: 23 kcal
Carbs: 304 kcal

Tomato powder

Vitamin B1 (Thiamin): 0.91 mg
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Vegetarian meatloaf or patties

Vitamin B1 (Thiamin): 0.9 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Beans, black, mature seeds, raw

Vitamin B1 (Thiamin): 0.9 mg
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Beans, black turtle, mature seeds, raw

Vitamin B1 (Thiamin): 0.9 mg
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Pork, tenderloin

Vitamin B1 (Thiamin): 0.9 mg
Energy: 134 kcal
Protein: 99 kcal
Fat: 14 kcal
Carbs: 0.36 kcal

Baby Toddler cookie

Vitamin B1 (Thiamin): 0.89 mg
Energy: 420 kcal
Protein: 40 kcal
Fat: 45 kcal
Carbs: 279 kcal

Yardlong beans, mature seeds, raw

Vitamin B1 (Thiamin): 0.89 mg
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

Cereal, O's, plain

Vitamin B1 (Thiamin): 0.88 mg
Energy: 374 kcal
Protein: 50 kcal
Fat: 25 kcal
Carbs: 272 kcal

Soybeans, mature seeds, raw

Vitamin B1 (Thiamin): 0.87 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Lentils, raw

Vitamin B1 (Thiamin): 0.87 mg
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Beverages, Whey protein powder isolate

Vitamin B1 (Thiamin): 0.87 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Vitamin B1 (Thiamin): 0.87 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nuts, pistachio nuts, raw

Vitamin B1 (Thiamin): 0.87 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Spices, poppy seed

Vitamin B1 (Thiamin): 0.85 mg
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Winged bean leaves, raw

Vitamin B1 (Thiamin): 0.83 mg
Energy: 74 kcal
Protein: 23 kcal
Fat: 4.4 kcal
Carbs: 56 kcal

Crackers, flavored, fish-shaped

Vitamin B1 (Thiamin): 0.81 mg
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Cereal, oat squares

Vitamin B1 (Thiamin): 0.81 mg
Energy: 378 kcal
Protein: 42 kcal
Fat: 21 kcal
Carbs: 293 kcal

Spices, mustard seed, ground

Vitamin B1 (Thiamin): 0.81 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Crackers, matzo, egg

Vitamin B1 (Thiamin): 0.79 mg
Energy: 391 kcal
Protein: 49 kcal
Fat: 8.4 kcal
Carbs: 314 kcal

Baby Toddler crunchies

Vitamin B1 (Thiamin): 0.78 mg
Energy: 462 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 277 kcal

Beans, navy, mature seeds, raw

Vitamin B1 (Thiamin): 0.78 mg
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Beans, pink, mature seeds, raw

Vitamin B1 (Thiamin): 0.77 mg
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Fried pork chunks, Puerto Rican style

Vitamin B1 (Thiamin): 0.77 mg
Energy: 257 kcal
Protein: 141 kcal
Fat: 45 kcal
Carbs: 3 kcal

Spices, sage, ground

Vitamin B1 (Thiamin): 0.75 mg
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Cereal, other, fruit flavored

Vitamin B1 (Thiamin): 0.75 mg
Energy: 383 kcal
Protein: 19 kcal
Fat: 14 kcal
Carbs: 330 kcal

Cereal, O's, flavored

Vitamin B1 (Thiamin): 0.75 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, O's, honey nut

Vitamin B1 (Thiamin): 0.75 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Beans, small white, mature seeds, raw

Vitamin B1 (Thiamin): 0.74 mg
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Salami, pork, beef, less sodium

Vitamin B1 (Thiamin): 0.74 mg
Energy: 396 kcal
Protein: 60 kcal
Fat: 122 kcal
Carbs: 62 kcal

Breadsticks, hard, reduced sodium

Vitamin B1 (Thiamin): 0.74 mg
Energy: 434 kcal
Protein: 48 kcal
Fat: 43 kcal
Carbs: 289 kcal

Pannetone

Vitamin B1 (Thiamin): 0.74 mg
Energy: 325 kcal
Protein: 39 kcal
Fat: 34 kcal
Carbs: 215 kcal

Cereal, frosted oats with marshmallows

Vitamin B1 (Thiamin): 0.74 mg
Energy: 372 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 306 kcal

Pork, fresh, ground, raw

Vitamin B1 (Thiamin): 0.73 mg
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Peas, green, split, mature seeds, raw

Vitamin B1 (Thiamin): 0.72 mg
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Ham or pork with gravy

Vitamin B1 (Thiamin): 0.72 mg
Energy: 160 kcal
Protein: 81 kcal
Fat: 30 kcal
Carbs: 6.32 kcal

Ham or pork with tomato-based sauce

Vitamin B1 (Thiamin): 0.72 mg
Energy: 153 kcal
Protein: 81 kcal
Fat: 27 kcal
Carbs: 6.36 kcal

Ham or pork with mushroom sauce

Vitamin B1 (Thiamin): 0.72 mg
Energy: 167 kcal
Protein: 82 kcal
Fat: 32 kcal
Carbs: 7.36 kcal

Nutritional powder mix (Muscle Milk)

Vitamin B1 (Thiamin): 0.71 mg
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Ham, minced

Vitamin B1 (Thiamin): 0.71 mg
Energy: 263 kcal
Protein: 65 kcal
Fat: 83 kcal
Carbs: 7.36 kcal

Roll, diet

Vitamin B1 (Thiamin): 0.71 mg
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, Cuban

Vitamin B1 (Thiamin): 0.71 mg
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Macadamia nuts

Vitamin B1 (Thiamin): 0.71 mg
Energy: 716 kcal
Protein: 31 kcal
Fat: 304 kcal
Carbs: 51 kcal

Roll, sour dough

Vitamin B1 (Thiamin): 0.71 mg
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, sour dough

Vitamin B1 (Thiamin): 0.71 mg
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, French or Vienna

Vitamin B1 (Thiamin): 0.71 mg
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Luxury loaf, pork

Vitamin B1 (Thiamin): 0.71 mg
Energy: 141 kcal
Protein: 74 kcal
Fat: 19 kcal
Carbs: 20 kcal

Cereal, wheat squares

Vitamin B1 (Thiamin): 0.71 mg
Energy: 356 kcal
Protein: 42 kcal
Fat: 6.08 kcal
Carbs: 300 kcal

Pork, fresh, ground, cooked

Vitamin B1 (Thiamin): 0.71 mg
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Meat extender

Vitamin B1 (Thiamin): 0.7 mg
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Crackers, oyster

Vitamin B1 (Thiamin): 0.7 mg
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Crackers, saltine

Vitamin B1 (Thiamin): 0.7 mg
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Peanut flour, defatted

Vitamin B1 (Thiamin): 0.7 mg
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Pasta mix, Italian lasagna, unprepared

Vitamin B1 (Thiamin): 0.7 mg
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Cereal or granola bar, with rice cereal

Vitamin B1 (Thiamin): 0.7 mg
Energy: 417 kcal
Protein: 14 kcal
Fat: 36 kcal
Carbs: 322 kcal

Sesame seeds

Vitamin B1 (Thiamin): 0.7 mg
Energy: 631 kcal
Protein: 82 kcal
Fat: 245 kcal
Carbs: 47 kcal

Soy flour, defatted

Vitamin B1 (Thiamin): 0.7 mg
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Bagels, whole grain white

Vitamin B1 (Thiamin): 0.7 mg
Energy: 255 kcal
Protein: 37 kcal
Fat: 0 kcal
Carbs: 218 kcal

Cracker, meal

Vitamin B1 (Thiamin): 0.7 mg
Energy: 383 kcal
Protein: 37 kcal
Fat: 6.8 kcal
Carbs: 324 kcal

Cereal, wheat flakes

Vitamin B1 (Thiamin): 0.69 mg
Energy: 359 kcal
Protein: 40 kcal
Fat: 5.88 kcal
Carbs: 305 kcal

Oat flour, partially debranned

Vitamin B1 (Thiamin): 0.69 mg
Energy: 404 kcal
Protein: 59 kcal
Fat: 36 kcal
Carbs: 263 kcal

Soy meal, defatted, raw

Vitamin B1 (Thiamin): 0.69 mg
Energy: 337 kcal
Protein: 197 kcal
Fat: 9.56 kcal
Carbs: 144 kcal

Tennis Bread, plain (Apache)

Vitamin B1 (Thiamin): 0.69 mg
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

Beans, yellow, mature seeds, raw

Vitamin B1 (Thiamin): 0.69 mg
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

Cereal, reduced sugar

Vitamin B1 (Thiamin): 0.69 mg
Energy: 376 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 308 kcal

Breadsticks, hard, whole wheat

Vitamin B1 (Thiamin): 0.69 mg
Energy: 425 kcal
Protein: 60 kcal
Fat: 44 kcal
Carbs: 272 kcal

Rice and Wheat cereal bar

Vitamin B1 (Thiamin): 0.68 mg
Energy: 409 kcal
Protein: 36 kcal
Fat: 36 kcal
Carbs: 291 kcal

Pancakes, school

Vitamin B1 (Thiamin): 0.68 mg
Energy: 231 kcal
Protein: 25 kcal
Fat: 26 kcal
Carbs: 162 kcal

Bread, roll, Mexican, bollilo

Vitamin B1 (Thiamin): 0.68 mg
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Cowpeas, catjang, mature seeds, raw

Vitamin B1 (Thiamin): 0.68 mg
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Roll, Mexican, bolillo

Vitamin B1 (Thiamin): 0.68 mg
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

Vitamin B1 (Thiamin): 0.68 mg
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Peanuts, spanish, raw

Vitamin B1 (Thiamin): 0.68 mg
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Groundhog

Vitamin B1 (Thiamin): 0.67 mg
Energy: 233 kcal
Protein: 103 kcal
Fat: 54 kcal
Carbs: 0 kcal

Pistachio nuts, unsalted

Vitamin B1 (Thiamin): 0.67 mg
Energy: 582 kcal
Protein: 82 kcal
Fat: 190 kcal
Carbs: 110 kcal

Pork, chop, coated, lean only eaten

Vitamin B1 (Thiamin): 0.67 mg
Energy: 208 kcal
Protein: 104 kcal
Fat: 31 kcal
Carbs: 29 kcal

Pistachio nuts, lightly salted

Vitamin B1 (Thiamin): 0.67 mg
Energy: 579 kcal
Protein: 81 kcal
Fat: 189 kcal
Carbs: 109 kcal

Canadian bacon, cooked, pan-fried

Vitamin B1 (Thiamin): 0.67 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Canadian bacon, cooked

Vitamin B1 (Thiamin): 0.67 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Pistachio nuts, salted

Vitamin B1 (Thiamin): 0.67 mg
Energy: 576 kcal
Protein: 81 kcal
Fat: 188 kcal
Carbs: 109 kcal

Pork, chop, coated, NS as to fat eaten

Vitamin B1 (Thiamin): 0.66 mg
Energy: 219 kcal
Protein: 102 kcal
Fat: 37 kcal
Carbs: 29 kcal

Bread, lard, toasted, Puerto Rican style

Vitamin B1 (Thiamin): 0.66 mg
Energy: 314 kcal
Protein: 33 kcal
Fat: 14 kcal
Carbs: 249 kcal

Nuts, pecans

Vitamin B1 (Thiamin): 0.66 mg
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Toaster pastries, brown-sugar-cinnamon

Vitamin B1 (Thiamin): 0.66 mg
Energy: 370 kcal
Protein: 16 kcal
Fat: 32 kcal
Carbs: 291 kcal

Pecans, unroasted

Vitamin B1 (Thiamin): 0.66 mg
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Tortilla, whole wheat

Vitamin B1 (Thiamin): 0.66 mg
Energy: 310 kcal
Protein: 39 kcal
Fat: 39 kcal
Carbs: 184 kcal

Pork, chop, lean only eaten

Vitamin B1 (Thiamin): 0.66 mg
Energy: 171 kcal
Protein: 112 kcal
Fat: 24 kcal
Carbs: 0 kcal

Bread, rice bran

Vitamin B1 (Thiamin): 0.65 mg
Energy: 243 kcal
Protein: 36 kcal
Fat: 18 kcal
Carbs: 174 kcal

Peanuts, virginia, raw

Vitamin B1 (Thiamin): 0.65 mg
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Pork, chop, coated, lean and fat eaten

Vitamin B1 (Thiamin): 0.65 mg
Energy: 229 kcal
Protein: 100 kcal
Fat: 42 kcal
Carbs: 29 kcal

Cereal, bran flakes, flavored

Vitamin B1 (Thiamin): 0.65 mg
Energy: 353 kcal
Protein: 33 kcal
Fat: 4.72 kcal
Carbs: 315 kcal

Barley, hulled

Vitamin B1 (Thiamin): 0.65 mg
Energy: 354 kcal
Protein: 50 kcal
Fat: 9.2 kcal
Carbs: 294 kcal

Pork, chop, NS as to fat eaten

Vitamin B1 (Thiamin): 0.64 mg
Energy: 183 kcal
Protein: 110 kcal
Fat: 30 kcal
Carbs: 0 kcal

Nuts, hazelnuts or filberts

Vitamin B1 (Thiamin): 0.64 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Hazelnuts

Vitamin B1 (Thiamin): 0.64 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Peanuts, all types, raw

Vitamin B1 (Thiamin): 0.64 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Lupins, mature seeds, raw

Vitamin B1 (Thiamin): 0.64 mg
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Sausage, New england brand, pork, beef

Vitamin B1 (Thiamin): 0.64 mg
Energy: 161 kcal
Protein: 69 kcal
Fat: 30 kcal
Carbs: 19 kcal

Pecans, unsalted

Vitamin B1 (Thiamin): 0.64 mg
Energy: 697 kcal
Protein: 36 kcal
Fat: 291 kcal
Carbs: 54 kcal

Peanuts, unroasted

Vitamin B1 (Thiamin): 0.64 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanuts, valencia, raw

Vitamin B1 (Thiamin): 0.64 mg
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Pecans, salted

Vitamin B1 (Thiamin): 0.63 mg
Energy: 690 kcal
Protein: 35 kcal
Fat: 288 kcal
Carbs: 53 kcal

Ham, chopped, not canned

Vitamin B1 (Thiamin): 0.63 mg
Energy: 221 kcal
Protein: 66 kcal
Fat: 67 kcal
Carbs: 0 kcal

Pork, chop, lean and fat eaten

Vitamin B1 (Thiamin): 0.63 mg
Energy: 195 kcal
Protein: 108 kcal
Fat: 37 kcal
Carbs: 0.04 kcal

Gordita/sope shell, plain, no filling

Vitamin B1 (Thiamin): 0.63 mg
Energy: 260 kcal
Protein: 15 kcal
Fat: 45 kcal
Carbs: 149 kcal

Spices, cumin seed

Vitamin B1 (Thiamin): 0.63 mg
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Nuts, pine nuts, raw

Vitamin B1 (Thiamin): 0.63 mg
Energy: 689 kcal
Protein: 63 kcal
Fat: 245 kcal
Carbs: 74 kcal

Crackers, wheat, reduced fat

Vitamin B1 (Thiamin): 0.63 mg
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crackers, wheat, reduced fat

Vitamin B1 (Thiamin): 0.63 mg
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crackers, butter, reduced fat

Vitamin B1 (Thiamin): 0.63 mg
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Bread, Cuban, toasted

Vitamin B1 (Thiamin): 0.62 mg
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, sour dough, toasted

Vitamin B1 (Thiamin): 0.62 mg
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, French or Vienna, toasted

Vitamin B1 (Thiamin): 0.62 mg
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Croutons, plain

Vitamin B1 (Thiamin): 0.62 mg
Energy: 407 kcal
Protein: 48 kcal
Fat: 26 kcal
Carbs: 294 kcal

Mung beans, mature seeds, raw

Vitamin B1 (Thiamin): 0.62 mg
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Waffles, plain, frozen, ready-to-heat

Vitamin B1 (Thiamin): 0.62 mg
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Chia seeds

Vitamin B1 (Thiamin): 0.62 mg
Energy: 486 kcal
Protein: 66 kcal
Fat: 123 kcal
Carbs: 168 kcal

Brazil nuts

Vitamin B1 (Thiamin): 0.62 mg
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Milk and cereal bar

Vitamin B1 (Thiamin): 0.62 mg
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Schar, Gluten-Free, Classic White Rolls

Vitamin B1 (Thiamin): 0.62 mg
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Roll, gluten free

Vitamin B1 (Thiamin): 0.62 mg
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Milk 'n Cereal bar

Vitamin B1 (Thiamin): 0.62 mg
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Snacks, peas, roasted, wasabi-flavored

Vitamin B1 (Thiamin): 0.61 mg
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Wasabi peas

Vitamin B1 (Thiamin): 0.61 mg
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Cereal, K's, plain

Vitamin B1 (Thiamin): 0.61 mg
Energy: 356 kcal
Protein: 76 kcal
Fat: 6.32 kcal
Carbs: 272 kcal

Beverages, Protein powder whey based

Vitamin B1 (Thiamin): 0.61 mg
Energy: 352 kcal
Protein: 313 kcal
Fat: 6.24 kcal
Carbs: 25 kcal

Beans, kidney, red, mature seeds, raw

Vitamin B1 (Thiamin): 0.61 mg
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Pork, ears

Vitamin B1 (Thiamin): 0.61 mg
Energy: 236 kcal
Protein: 105 kcal
Fat: 55 kcal
Carbs: 0 kcal

Pork, bones

Vitamin B1 (Thiamin): 0.61 mg
Energy: 236 kcal
Protein: 105 kcal
Fat: 55 kcal
Carbs: 0 kcal

Crackers, saltine, reduced sodium

Vitamin B1 (Thiamin): 0.6 mg
Energy: 416 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 294 kcal

Fish, pompano, grilled

Vitamin B1 (Thiamin): 0.6 mg
Energy: 228 kcal
Protein: 94 kcal
Fat: 57 kcal
Carbs: 0 kcal

Ham and cheese loaf or roll

Vitamin B1 (Thiamin): 0.6 mg
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

Fish, pompano, steamed

Vitamin B1 (Thiamin): 0.6 mg
Energy: 207 kcal
Protein: 93 kcal
Fat: 48 kcal
Carbs: 0 kcal

Bacon bits, meatless

Vitamin B1 (Thiamin): 0.6 mg
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Bacon and beef sticks

Vitamin B1 (Thiamin): 0.6 mg
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

Sandwich spread, meatless

Vitamin B1 (Thiamin): 0.6 mg
Energy: 149 kcal
Protein: 32 kcal
Fat: 36 kcal
Carbs: 36 kcal

Bacon bits

Vitamin B1 (Thiamin): 0.6 mg
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Bread, pita

Vitamin B1 (Thiamin): 0.6 mg
Energy: 275 kcal
Protein: 36 kcal
Fat: 4.8 kcal
Carbs: 223 kcal

Bread, lard, Puerto Rican style

Vitamin B1 (Thiamin): 0.6 mg
Energy: 282 kcal
Protein: 29 kcal
Fat: 13 kcal
Carbs: 224 kcal

Fish, pompano, baked or broiled, coated

Vitamin B1 (Thiamin): 0.6 mg
Energy: 252 kcal
Protein: 83 kcal
Fat: 59 kcal
Carbs: 31 kcal

Frankfurter, pork

Vitamin B1 (Thiamin): 0.59 mg
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

RICE-A-RONI, chicken flavor, unprepared

Vitamin B1 (Thiamin): 0.59 mg
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

Fish, pompano, baked or broiled

Vitamin B1 (Thiamin): 0.59 mg
Energy: 244 kcal
Protein: 92 kcal
Fat: 65 kcal
Carbs: 0.04 kcal

Game meat, raccoon, cooked, roasted

Vitamin B1 (Thiamin): 0.59 mg
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Bread, sticks, plain

Vitamin B1 (Thiamin): 0.59 mg
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Raccoon

Vitamin B1 (Thiamin): 0.59 mg
Energy: 253 kcal
Protein: 116 kcal
Fat: 58 kcal
Carbs: 0 kcal

Bread, Italian

Vitamin B1 (Thiamin): 0.58 mg
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Bread, Italian, Grecian, Armenian

Vitamin B1 (Thiamin): 0.58 mg
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Soy flour, full-fat, raw

Vitamin B1 (Thiamin): 0.58 mg
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Cereal, corn squares

Vitamin B1 (Thiamin): 0.58 mg
Energy: 369 kcal
Protein: 32 kcal
Fat: 10 kcal
Carbs: 309 kcal

Cereal, K's, flavored

Vitamin B1 (Thiamin): 0.57 mg
Energy: 363 kcal
Protein: 29 kcal
Fat: 4.6 kcal
Carbs: 324 kcal

Cereal, flavored puffs

Vitamin B1 (Thiamin): 0.57 mg
Energy: 380 kcal
Protein: 23 kcal
Fat: 8.64 kcal
Carbs: 335 kcal

Cereal, cinnamon toast

Vitamin B1 (Thiamin): 0.57 mg
Energy: 414 kcal
Protein: 24 kcal
Fat: 40 kcal
Carbs: 301 kcal

Oscar Mayer, Salami (hard)

Vitamin B1 (Thiamin): 0.57 mg
Energy: 368 kcal
Protein: 104 kcal
Fat: 115 kcal
Carbs: 6.4 kcal

Crackers, cheese, low sodium

Vitamin B1 (Thiamin): 0.57 mg
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Crackers, cheese, reduced sodium

Vitamin B1 (Thiamin): 0.57 mg
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Bread, rice bran, toasted

Vitamin B1 (Thiamin): 0.57 mg
Energy: 264 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 189 kcal

Bagel

Vitamin B1 (Thiamin): 0.57 mg
Energy: 264 kcal
Protein: 42 kcal
Fat: 5.28 kcal
Carbs: 210 kcal

Cereal, corn puffs

Vitamin B1 (Thiamin): 0.57 mg
Energy: 371 kcal
Protein: 31 kcal
Fat: 10 kcal
Carbs: 311 kcal

Noodles, chinese, chow mein

Vitamin B1 (Thiamin): 0.57 mg
Energy: 471 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 255 kcal

Ham, prosciutto

Vitamin B1 (Thiamin): 0.57 mg
Energy: 195 kcal
Protein: 111 kcal
Fat: 33 kcal
Carbs: 1.2 kcal

Wheat, KAMUT khorasan, uncooked

Vitamin B1 (Thiamin): 0.57 mg
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Cereal, other, peanut butter

Vitamin B1 (Thiamin): 0.57 mg
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Waffle, plain, frozen

Vitamin B1 (Thiamin): 0.56 mg
Energy: 309 kcal
Protein: 30 kcal
Fat: 38 kcal
Carbs: 194 kcal

Goose, liver, raw

Vitamin B1 (Thiamin): 0.56 mg
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Crackers, cheese, regular

Vitamin B1 (Thiamin): 0.56 mg
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Mothbeans, mature seeds, raw

Vitamin B1 (Thiamin): 0.56 mg
Energy: 343 kcal
Protein: 92 kcal
Fat: 6.44 kcal
Carbs: 246 kcal

Duck, domesticated, liver, raw

Vitamin B1 (Thiamin): 0.56 mg
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Crackers, cheese

Vitamin B1 (Thiamin): 0.56 mg
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Cheez-It)

Vitamin B1 (Thiamin): 0.56 mg
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Goldfish)

Vitamin B1 (Thiamin): 0.56 mg
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Cereal, chocolate puffs

Vitamin B1 (Thiamin): 0.56 mg
Energy: 388 kcal
Protein: 22 kcal
Fat: 20 kcal
Carbs: 324 kcal

Snacks, pita chips, salted

Vitamin B1 (Thiamin): 0.56 mg
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Fish, pompano, florida, raw

Vitamin B1 (Thiamin): 0.56 mg
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Pita chips

Vitamin B1 (Thiamin): 0.56 mg
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Pancakes, plain, frozen

Vitamin B1 (Thiamin): 0.56 mg
Energy: 233 kcal
Protein: 21 kcal
Fat: 27 kcal
Carbs: 151 kcal

Bacon, for use on a sandwich

Vitamin B1 (Thiamin): 0.56 mg
Energy: 494 kcal
Protein: 157 kcal
Fat: 145 kcal
Carbs: 8.04 kcal

Bacon, for use with vegetables

Vitamin B1 (Thiamin): 0.56 mg
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon or side pork, fresh, cooked

Vitamin B1 (Thiamin): 0.56 mg
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Pork bacon, smoked or cured, cooked

Vitamin B1 (Thiamin): 0.56 mg
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon, NS as to type of meat, cooked

Vitamin B1 (Thiamin): 0.56 mg
Energy: 484 kcal
Protein: 150 kcal
Fat: 143 kcal
Carbs: 7.6 kcal

Bread, native, water, Puerto Rican style

Vitamin B1 (Thiamin): 0.56 mg
Energy: 279 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 209 kcal

Crackers, matzo, egg and onion

Vitamin B1 (Thiamin): 0.56 mg
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

Ham, smoked, extra lean, low sodium

Vitamin B1 (Thiamin): 0.56 mg
Energy: 141 kcal
Protein: 74 kcal
Fat: 11 kcal
Carbs: 43 kcal

Tomatoes, canned, cooked

Vitamin B1 (Thiamin): 0.56 mg
Energy: 43 kcal
Protein: 3.28 kcal
Fat: 12 kcal
Carbs: 13 kcal

Tomatoes, canned, reduced sodium, cooked

Vitamin B1 (Thiamin): 0.56 mg
Energy: 39 kcal
Protein: 3.12 kcal
Fat: 11 kcal
Carbs: 13 kcal

Pancakes, whole grain, frozen

Vitamin B1 (Thiamin): 0.56 mg
Energy: 232 kcal
Protein: 22 kcal
Fat: 27 kcal
Carbs: 154 kcal

Beerwurst, beer salami, pork

Vitamin B1 (Thiamin): 0.55 mg
Energy: 238 kcal
Protein: 57 kcal
Fat: 75 kcal
Carbs: 8.24 kcal

Pork, cured, bacon, cooked, microwaved

Vitamin B1 (Thiamin): 0.55 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Cereal, fruit rings

Vitamin B1 (Thiamin): 0.55 mg
Energy: 383 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 329 kcal

Bread, soy

Vitamin B1 (Thiamin): 0.55 mg
Energy: 267 kcal
Protein: 66 kcal
Fat: 15 kcal
Carbs: 168 kcal

Cereal, corn squares, flavored

Vitamin B1 (Thiamin): 0.55 mg
Energy: 381 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 325 kcal

Ham croquette

Vitamin B1 (Thiamin): 0.55 mg
Energy: 273 kcal
Protein: 72 kcal
Fat: 83 kcal
Carbs: 10 kcal

Snacks, CLIF BAR, mixed flavors

Vitamin B1 (Thiamin): 0.55 mg
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Nutrition bar (Clif Bar)

Vitamin B1 (Thiamin): 0.55 mg
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Cereal, corn flakes, flavored

Vitamin B1 (Thiamin): 0.55 mg
Energy: 375 kcal
Protein: 19 kcal
Fat: 5.08 kcal
Carbs: 339 kcal

Mother's loaf, pork

Vitamin B1 (Thiamin): 0.55 mg
Energy: 282 kcal
Protein: 48 kcal
Fat: 89 kcal
Carbs: 30 kcal

Pork, roast

Vitamin B1 (Thiamin): 0.55 mg
Energy: 181 kcal
Protein: 107 kcal
Fat: 30 kcal
Carbs: 0 kcal

Cereals ready-to-eat, granola, homemade

Vitamin B1 (Thiamin): 0.55 mg
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Nuts, pecans, halves, raw

Vitamin B1 (Thiamin): 0.55 mg
Energy: 750 kcal
Protein: 40 kcal
Fat: 293 kcal
Carbs: 51 kcal

Game meat, deer, ground, raw

Vitamin B1 (Thiamin): 0.55 mg
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Rolls, hamburger or hotdog, plain

Vitamin B1 (Thiamin): 0.54 mg
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Bao bun

Vitamin B1 (Thiamin): 0.54 mg
Energy: 273 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 159 kcal

Roll, white, soft

Vitamin B1 (Thiamin): 0.54 mg
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, white, hot dog bun

Vitamin B1 (Thiamin): 0.54 mg
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, white, hamburger bun

Vitamin B1 (Thiamin): 0.54 mg
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, NS as to major flour

Vitamin B1 (Thiamin): 0.54 mg
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, white, hoagie, submarine

Vitamin B1 (Thiamin): 0.54 mg
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Flour, soy, defatted

Vitamin B1 (Thiamin): 0.54 mg
Energy: 366 kcal
Protein: 204 kcal
Fat: 13 kcal
Carbs: 132 kcal

Phyllo dough

Vitamin B1 (Thiamin): 0.54 mg
Energy: 299 kcal
Protein: 28 kcal
Fat: 24 kcal
Carbs: 210 kcal

Cookies, Marie biscuit

Vitamin B1 (Thiamin): 0.54 mg
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Marie biscuit

Vitamin B1 (Thiamin): 0.54 mg
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Pork, belly

Vitamin B1 (Thiamin): 0.54 mg
Energy: 404 kcal
Protein: 106 kcal
Fat: 129 kcal
Carbs: 0 kcal

Waffle, chocolate, frozen

Vitamin B1 (Thiamin): 0.54 mg
Energy: 320 kcal
Protein: 30 kcal
Fat: 42 kcal
Carbs: 196 kcal

Bread, caressed, Puerto Rican style

Vitamin B1 (Thiamin): 0.54 mg
Energy: 275 kcal
Protein: 37 kcal
Fat: 18 kcal
Carbs: 198 kcal

Cheese flavored corn snacks, reduced fat

Vitamin B1 (Thiamin): 0.54 mg
Energy: 432 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 289 kcal

Crackers, milk

Vitamin B1 (Thiamin): 0.54 mg
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Crackers, milk

Vitamin B1 (Thiamin): 0.54 mg
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Pancakes, chocolate, frozen

Vitamin B1 (Thiamin): 0.54 mg
Energy: 248 kcal
Protein: 21 kcal
Fat: 32 kcal
Carbs: 155 kcal

Flaxseed, ground

Vitamin B1 (Thiamin): 0.54 mg
Energy: 545 kcal
Protein: 72 kcal
Fat: 149 kcal
Carbs: 137 kcal

Bagels, egg

Vitamin B1 (Thiamin): 0.54 mg
Energy: 278 kcal
Protein: 42 kcal
Fat: 8.4 kcal
Carbs: 212 kcal

Kung Pao pork

Vitamin B1 (Thiamin): 0.54 mg
Energy: 222 kcal
Protein: 69 kcal
Fat: 60 kcal
Carbs: 19 kcal

Waffle, fruit, frozen

Vitamin B1 (Thiamin): 0.54 mg
Energy: 296 kcal
Protein: 28 kcal
Fat: 36 kcal
Carbs: 186 kcal

Ham, chopped, canned

Vitamin B1 (Thiamin): 0.54 mg
Energy: 239 kcal
Protein: 64 kcal
Fat: 75 kcal
Carbs: 1.04 kcal

Beans, french, mature seeds, raw

Vitamin B1 (Thiamin): 0.54 mg
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Carrot, dehydrated

Vitamin B1 (Thiamin): 0.53 mg
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Bread, vegetable

Vitamin B1 (Thiamin): 0.53 mg
Energy: 258 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 192 kcal

Pancakes, fruit, frozen

Vitamin B1 (Thiamin): 0.53 mg
Energy: 224 kcal
Protein: 20 kcal
Fat: 26 kcal
Carbs: 146 kcal

Frybread, made with lard (Apache)

Vitamin B1 (Thiamin): 0.53 mg
Energy: 309 kcal
Protein: 34 kcal
Fat: 41 kcal
Carbs: 184 kcal

Snacks, crisped rice bar, chocolate chip

Vitamin B1 (Thiamin): 0.53 mg
Energy: 404 kcal
Protein: 20 kcal
Fat: 54 kcal
Carbs: 292 kcal

Cereal, other, chocolate

Vitamin B1 (Thiamin): 0.53 mg
Energy: 384 kcal
Protein: 21 kcal
Fat: 18 kcal
Carbs: 326 kcal

Pork sandwich

Vitamin B1 (Thiamin): 0.53 mg
Energy: 226 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 102 kcal

Rolls, dinner, egg

Vitamin B1 (Thiamin): 0.53 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Roll, garlic

Vitamin B1 (Thiamin): 0.52 mg
Energy: 309 kcal
Protein: 43 kcal
Fat: 26 kcal
Carbs: 208 kcal

Cereal, rice squares

Vitamin B1 (Thiamin): 0.52 mg
Energy: 357 kcal
Protein: 28 kcal
Fat: 8.76 kcal
Carbs: 310 kcal

Cookie, sandwich, sugar free

Vitamin B1 (Thiamin): 0.52 mg
Energy: 461 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 272 kcal

Rolls, french

Vitamin B1 (Thiamin): 0.52 mg
Energy: 277 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 201 kcal

Bologna, pork

Vitamin B1 (Thiamin): 0.52 mg
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Wheat bran, crude

Vitamin B1 (Thiamin): 0.52 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Croissants, cheese

Vitamin B1 (Thiamin): 0.52 mg
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Snacks, bagel chips, plain

Vitamin B1 (Thiamin): 0.52 mg
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Wheat bran

Vitamin B1 (Thiamin): 0.52 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Bagel chips

Vitamin B1 (Thiamin): 0.52 mg
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Croissant, cheese

Vitamin B1 (Thiamin): 0.52 mg
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Roll, French or Vienna

Vitamin B1 (Thiamin): 0.52 mg
Energy: 277 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 201 kcal

Roll, whole grain white

Vitamin B1 (Thiamin): 0.52 mg
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Roll, whole grain white, hot dog bun

Vitamin B1 (Thiamin): 0.52 mg
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Roll, whole grain white, hamburger bun

Vitamin B1 (Thiamin): 0.52 mg
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Bread, french or vienna, whole wheat

Vitamin B1 (Thiamin): 0.52 mg
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Bagel, with raisins

Vitamin B1 (Thiamin): 0.52 mg
Energy: 268 kcal
Protein: 39 kcal
Fat: 4.84 kcal
Carbs: 220 kcal

Bread, French or Vienna, whole wheat

Vitamin B1 (Thiamin): 0.52 mg
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Crackers, multigrain

Vitamin B1 (Thiamin): 0.52 mg
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Lamb, New Zealand, imported, heart, raw

Vitamin B1 (Thiamin): 0.52 mg
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Pork, steak, coated

Vitamin B1 (Thiamin): 0.52 mg
Energy: 275 kcal
Protein: 97 kcal
Fat: 63 kcal
Carbs: 29 kcal

Crackers, multigrain

Vitamin B1 (Thiamin): 0.52 mg
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Bread, sunflower meal

Vitamin B1 (Thiamin): 0.52 mg
Energy: 306 kcal
Protein: 45 kcal
Fat: 33 kcal
Carbs: 192 kcal

Breakfast tart

Vitamin B1 (Thiamin): 0.52 mg
Energy: 385 kcal
Protein: 16 kcal
Fat: 36 kcal
Carbs: 287 kcal

Crackers, saltines, fat-free, low-sodium

Vitamin B1 (Thiamin): 0.52 mg
Energy: 393 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 329 kcal

Crackers, saltine, reduced fat

Vitamin B1 (Thiamin): 0.52 mg
Energy: 393 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 329 kcal

Bread, pita with fruit

Vitamin B1 (Thiamin): 0.52 mg
Energy: 279 kcal
Protein: 33 kcal
Fat: 4.2 kcal
Carbs: 238 kcal

Bagel, with fruit other than raisins

Vitamin B1 (Thiamin): 0.51 mg
Energy: 243 kcal
Protein: 38 kcal
Fat: 5 kcal
Carbs: 193 kcal

Canadian bacon, unprepared

Vitamin B1 (Thiamin): 0.51 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Ice cream cones, sugar, rolled-type

Vitamin B1 (Thiamin): 0.51 mg
Energy: 402 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 336 kcal

Bread, white wheat

Vitamin B1 (Thiamin): 0.51 mg
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Lentils, pink or red, raw

Vitamin B1 (Thiamin): 0.51 mg
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Bread, whole grain white

Vitamin B1 (Thiamin): 0.51 mg
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Turkey or chicken and pork sausage

Vitamin B1 (Thiamin): 0.51 mg
Energy: 307 kcal
Protein: 91 kcal
Fat: 92 kcal
Carbs: 2.8 kcal

Bread, Spanish coffee

Vitamin B1 (Thiamin): 0.51 mg
Energy: 348 kcal
Protein: 32 kcal
Fat: 36 kcal
Carbs: 235 kcal

Bread, white, commercially prepared

Vitamin B1 (Thiamin): 0.51 mg
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Lima beans, large, mature seeds, raw

Vitamin B1 (Thiamin): 0.51 mg
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Bread, white

Vitamin B1 (Thiamin): 0.51 mg
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Fish, pompano, fried

Vitamin B1 (Thiamin): 0.51 mg
Energy: 289 kcal
Protein: 64 kcal
Fat: 77 kcal
Carbs: 47 kcal

Bread, NS as to major flour

Vitamin B1 (Thiamin): 0.51 mg
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Bread, cornmeal and molasses

Vitamin B1 (Thiamin): 0.51 mg
Energy: 285 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 221 kcal

Pastry, egg and cheese filled

Vitamin B1 (Thiamin): 0.51 mg
Energy: 349 kcal
Protein: 34 kcal
Fat: 63 kcal
Carbs: 175 kcal

Pork or ham with soy-based sauce

Vitamin B1 (Thiamin): 0.51 mg
Energy: 190 kcal
Protein: 60 kcal
Fat: 51 kcal
Carbs: 13 kcal

Pork and watercress with soy-based sauce

Vitamin B1 (Thiamin): 0.51 mg
Energy: 190 kcal
Protein: 60 kcal
Fat: 51 kcal
Carbs: 13 kcal

Croutons, seasoned

Vitamin B1 (Thiamin): 0.51 mg
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Croutons

Vitamin B1 (Thiamin): 0.51 mg
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Crackers, wheat, low salt

Vitamin B1 (Thiamin): 0.51 mg
Energy: 473 kcal
Protein: 34 kcal
Fat: 82 kcal
Carbs: 260 kcal

Bread, oat bran

Vitamin B1 (Thiamin): 0.5 mg
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Wheat, hard red spring

Vitamin B1 (Thiamin): 0.5 mg
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Tortilla, flour

Vitamin B1 (Thiamin): 0.5 mg
Energy: 306 kcal
Protein: 33 kcal
Fat: 32 kcal
Carbs: 198 kcal

Polish sausage, pork

Vitamin B1 (Thiamin): 0.5 mg
Energy: 326 kcal
Protein: 56 kcal
Fat: 115 kcal
Carbs: 6.52 kcal

Sausage, Polish, beef with chicken, hot

Vitamin B1 (Thiamin): 0.5 mg
Energy: 259 kcal
Protein: 70 kcal
Fat: 78 kcal
Carbs: 14 kcal

Roll, cheese

Vitamin B1 (Thiamin): 0.5 mg
Energy: 315 kcal
Protein: 46 kcal
Fat: 31 kcal
Carbs: 198 kcal

Onions, dehydrated flakes

Vitamin B1 (Thiamin): 0.5 mg
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Snack bar, oatmeal

Vitamin B1 (Thiamin): 0.5 mg
Energy: 389 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 302 kcal

Babyfood, cookies, arrowroot

Vitamin B1 (Thiamin): 0.5 mg
Energy: 424 kcal
Protein: 30 kcal
Fat: 40 kcal
Carbs: 302 kcal

Bean chips

Vitamin B1 (Thiamin): 0.5 mg
Energy: 448 kcal
Protein: 58 kcal
Fat: 86 kcal
Carbs: 212 kcal

Cereal, chocolate crispy

Vitamin B1 (Thiamin): 0.5 mg
Energy: 380 kcal
Protein: 21 kcal
Fat: 17 kcal
Carbs: 327 kcal

Wheat bun as ingredient in sandwiches

Vitamin B1 (Thiamin): 0.5 mg
Energy: 268 kcal
Protein: 47 kcal
Fat: 16 kcal
Carbs: 185 kcal

Breading or batter as ingredient in food

Vitamin B1 (Thiamin): 0.5 mg
Energy: 201 kcal
Protein: 26 kcal
Fat: 6.52 kcal
Carbs: 160 kcal

Cereal, rice crispy, flavored

Vitamin B1 (Thiamin): 0.5 mg
Energy: 372 kcal
Protein: 20 kcal
Fat: 3.68 kcal
Carbs: 344 kcal

PIZZA HUT, breadstick, parmesan garlic

Vitamin B1 (Thiamin): 0.49 mg
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

Pork, steak, lean only eaten

Vitamin B1 (Thiamin): 0.49 mg
Energy: 230 kcal
Protein: 107 kcal
Fat: 51 kcal
Carbs: 0 kcal

Pork, carnitas

Vitamin B1 (Thiamin): 0.49 mg
Energy: 271 kcal
Protein: 98 kcal
Fat: 73 kcal
Carbs: 0 kcal

Calzone, with meat and cheese

Vitamin B1 (Thiamin): 0.49 mg
Energy: 343 kcal
Protein: 59 kcal
Fat: 71 kcal
Carbs: 125 kcal

Crackers, sandwich

Vitamin B1 (Thiamin): 0.49 mg
Energy: 494 kcal
Protein: 46 kcal
Fat: 98 kcal
Carbs: 234 kcal

Crackers, sandwich, peanut butter filled

Vitamin B1 (Thiamin): 0.49 mg
Energy: 494 kcal
Protein: 46 kcal
Fat: 98 kcal
Carbs: 234 kcal

Breadsticks, soft, frozen

Vitamin B1 (Thiamin): 0.49 mg
Energy: 313 kcal
Protein: 44 kcal
Fat: 37 kcal
Carbs: 185 kcal

Chickpea flour (besan)

Vitamin B1 (Thiamin): 0.49 mg
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Bread, onion

Vitamin B1 (Thiamin): 0.49 mg
Energy: 238 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 177 kcal

Bread, soy, toasted

Vitamin B1 (Thiamin): 0.49 mg
Energy: 293 kcal
Protein: 72 kcal
Fat: 17 kcal
Carbs: 184 kcal

Seeds, breadfruit seeds, raw

Vitamin B1 (Thiamin): 0.48 mg
Energy: 191 kcal
Protein: 30 kcal
Fat: 22 kcal
Carbs: 117 kcal

Pork, steak, NS as to fat eaten

Vitamin B1 (Thiamin): 0.48 mg
Energy: 247 kcal
Protein: 104 kcal
Fat: 60 kcal
Carbs: 0 kcal

Rolls, dinner, sweet

Vitamin B1 (Thiamin): 0.48 mg
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Roll, sweet, no frosting

Vitamin B1 (Thiamin): 0.48 mg
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Roll, white, hard

Vitamin B1 (Thiamin): 0.48 mg
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Roll, hard, NS as to major flour

Vitamin B1 (Thiamin): 0.48 mg
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Muffin, English

Vitamin B1 (Thiamin): 0.48 mg
Energy: 227 kcal
Protein: 35 kcal
Fat: 6.76 kcal
Carbs: 177 kcal

Nuts, hazelnuts or filberts, blanched

Vitamin B1 (Thiamin): 0.48 mg
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Brioche

Vitamin B1 (Thiamin): 0.47 mg
Energy: 427 kcal
Protein: 36 kcal
Fat: 110 kcal
Carbs: 145 kcal

Bread, white, low sodium or no salt

Vitamin B1 (Thiamin): 0.47 mg
Energy: 267 kcal
Protein: 33 kcal
Fat: 14 kcal
Carbs: 198 kcal

Focaccia, Italian flatbread, plain

Vitamin B1 (Thiamin): 0.47 mg
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Focaccia, Italian, plain

Vitamin B1 (Thiamin): 0.47 mg
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Pork, steak, lean and fat eaten

Vitamin B1 (Thiamin): 0.47 mg
Energy: 264 kcal
Protein: 101 kcal
Fat: 69 kcal
Carbs: 0.04 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Vitamin B1 (Thiamin): 0.47 mg
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Bread, vegetable, toasted

Vitamin B1 (Thiamin): 0.47 mg
Energy: 284 kcal
Protein: 42 kcal
Fat: 14 kcal
Carbs: 211 kcal

Bread, sweet potato

Vitamin B1 (Thiamin): 0.47 mg
Energy: 241 kcal
Protein: 35 kcal
Fat: 11 kcal
Carbs: 182 kcal

Bread, raisin

Vitamin B1 (Thiamin): 0.47 mg
Energy: 270 kcal
Protein: 35 kcal
Fat: 13 kcal
Carbs: 209 kcal

Barbecue pork, no sauce

Vitamin B1 (Thiamin): 0.47 mg
Energy: 249 kcal
Protein: 99 kcal
Fat: 63 kcal
Carbs: 0 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin B1 (Thiamin): 0.47 mg
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Waffle, plain, reduced fat

Vitamin B1 (Thiamin): 0.47 mg
Energy: 292 kcal
Protein: 39 kcal
Fat: 29 kcal
Carbs: 187 kcal

Crackers, saltine, multigrain

Vitamin B1 (Thiamin): 0.47 mg
Energy: 398 kcal
Protein: 29 kcal
Fat: 43 kcal
Carbs: 273 kcal

Babyfood, pretzels

Vitamin B1 (Thiamin): 0.46 mg
Energy: 397 kcal
Protein: 43 kcal
Fat: 8 kcal
Carbs: 329 kcal

Rolls, hamburger or hotdog, mixed-grain

Vitamin B1 (Thiamin): 0.46 mg
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, multigrain

Vitamin B1 (Thiamin): 0.46 mg
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, multigrain, hot dog bun

Vitamin B1 (Thiamin): 0.46 mg
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, multigrain, hamburger bun

Vitamin B1 (Thiamin): 0.46 mg
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, bran, NS as to type of bran

Vitamin B1 (Thiamin): 0.46 mg
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Garlic bread, frozen

Vitamin B1 (Thiamin): 0.46 mg
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Snacks, trail mix, regular

Vitamin B1 (Thiamin): 0.46 mg
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Vitamin B1 (Thiamin): 0.46 mg
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Burrito, beef and bean, microwaved

Vitamin B1 (Thiamin): 0.46 mg
Energy: 298 kcal
Protein: 35 kcal
Fat: 48 kcal
Carbs: 156 kcal

Pretzels, hard, plain, unsalted

Vitamin B1 (Thiamin): 0.46 mg
Energy: 381 kcal
Protein: 36 kcal
Fat: 14 kcal
Carbs: 317 kcal

POPEYES, biscuit

Vitamin B1 (Thiamin): 0.46 mg
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Pork, cured, ham, patties, unheated

Vitamin B1 (Thiamin): 0.46 mg
Energy: 315 kcal
Protein: 51 kcal
Fat: 113 kcal
Carbs: 6.76 kcal

Oats, raw

Vitamin B1 (Thiamin): 0.46 mg
Energy: 379 kcal
Protein: 53 kcal
Fat: 26 kcal
Carbs: 271 kcal

Cookie, oatmeal, sugar free

Vitamin B1 (Thiamin): 0.46 mg
Energy: 449 kcal
Protein: 19 kcal
Fat: 72 kcal
Carbs: 280 kcal

Bratwurst, pork, cooked

Vitamin B1 (Thiamin): 0.46 mg
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Bratwurst

Vitamin B1 (Thiamin): 0.46 mg
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Spices, onion powder

Vitamin B1 (Thiamin): 0.46 mg
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Peanut flour, low fat

Vitamin B1 (Thiamin): 0.46 mg
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Bread, sunflower meal, toasted

Vitamin B1 (Thiamin): 0.46 mg
Energy: 336 kcal
Protein: 49 kcal
Fat: 36 kcal
Carbs: 211 kcal

Beans, adzuki, mature seeds, raw

Vitamin B1 (Thiamin): 0.46 mg
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Muffin, English, cheese

Vitamin B1 (Thiamin): 0.45 mg
Energy: 236 kcal
Protein: 38 kcal
Fat: 13 kcal
Carbs: 168 kcal

Pizza, no cheese, thick crust

Vitamin B1 (Thiamin): 0.45 mg
Energy: 292 kcal
Protein: 30 kcal
Fat: 49 kcal
Carbs: 153 kcal

Graham crackers, reduced fat

Vitamin B1 (Thiamin): 0.45 mg
Energy: 386 kcal
Protein: 23 kcal
Fat: 23 kcal
Carbs: 312 kcal

Vada

Vitamin B1 (Thiamin): 0.45 mg
Energy: 266 kcal
Protein: 51 kcal
Fat: 39 kcal
Carbs: 133 kcal

Pork sandwich, with cheese

Vitamin B1 (Thiamin): 0.45 mg
Energy: 247 kcal
Protein: 73 kcal
Fat: 36 kcal
Carbs: 89 kcal

Snacks, trail mix, tropical

Vitamin B1 (Thiamin): 0.45 mg
Energy: 442 kcal
Protein: 25 kcal
Fat: 68 kcal
Carbs: 262 kcal

Fast foods, biscuit, with ham

Vitamin B1 (Thiamin): 0.45 mg
Energy: 342 kcal
Protein: 47 kcal
Fat: 65 kcal
Carbs: 155 kcal

Pork, oriental style, dehydrated

Vitamin B1 (Thiamin): 0.45 mg
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

Nuts, chestnuts, japanese, roasted

Vitamin B1 (Thiamin): 0.45 mg
Energy: 201 kcal
Protein: 12 kcal
Fat: 3.2 kcal
Carbs: 181 kcal

Pastry, mainly flour and water, fried

Vitamin B1 (Thiamin): 0.45 mg
Energy: 434 kcal
Protein: 31 kcal
Fat: 72 kcal
Carbs: 237 kcal

Salami sandwich on white

Vitamin B1 (Thiamin): 0.45 mg
Energy: 321 kcal
Protein: 60 kcal
Fat: 69 kcal
Carbs: 103 kcal

Bread, white with whole wheat swirl

Vitamin B1 (Thiamin): 0.45 mg
Energy: 260 kcal
Protein: 43 kcal
Fat: 14 kcal
Carbs: 185 kcal

Rolls, dinner, oat bran

Vitamin B1 (Thiamin): 0.45 mg
Energy: 236 kcal
Protein: 38 kcal
Fat: 18 kcal
Carbs: 161 kcal

Pork, chop, stuffed

Vitamin B1 (Thiamin): 0.45 mg
Energy: 190 kcal
Protein: 73 kcal
Fat: 36 kcal
Carbs: 31 kcal

Bread, whole grain white, toasted

Vitamin B1 (Thiamin): 0.45 mg
Energy: 262 kcal
Protein: 47 kcal
Fat: 9.44 kcal
Carbs: 193 kcal

Biscuit, from refrigerated dough

Vitamin B1 (Thiamin): 0.45 mg
Energy: 324 kcal
Protein: 27 kcal
Fat: 45 kcal
Carbs: 196 kcal

Bread, dough, fried

Vitamin B1 (Thiamin): 0.45 mg
Energy: 384 kcal
Protein: 37 kcal
Fat: 75 kcal
Carbs: 180 kcal

Bread, white, toasted

Vitamin B1 (Thiamin): 0.45 mg
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Bread, cinnamon, toasted

Vitamin B1 (Thiamin): 0.45 mg
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Crackers, sandwich, cheese filled

Vitamin B1 (Thiamin): 0.45 mg
Energy: 477 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 247 kcal

Bread, NS as to major flour, toasted

Vitamin B1 (Thiamin): 0.45 mg
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Bread, cornmeal and molasses, toasted

Vitamin B1 (Thiamin): 0.45 mg
Energy: 313 kcal
Protein: 35 kcal
Fat: 17 kcal
Carbs: 243 kcal

Biscuit, wheat

Vitamin B1 (Thiamin): 0.45 mg
Energy: 362 kcal
Protein: 30 kcal
Fat: 73 kcal
Carbs: 176 kcal

Venison/deer jerky

Vitamin B1 (Thiamin): 0.45 mg
Energy: 398 kcal
Protein: 129 kcal
Fat: 90 kcal
Carbs: 59 kcal

Candies, sesame crunch

Vitamin B1 (Thiamin): 0.44 mg
Energy: 516 kcal
Protein: 46 kcal
Fat: 133 kcal
Carbs: 201 kcal

Pecans, honey roasted

Vitamin B1 (Thiamin): 0.44 mg
Energy: 642 kcal
Protein: 25 kcal
Fat: 234 kcal
Carbs: 124 kcal

Rice flour, brown

Vitamin B1 (Thiamin): 0.44 mg
Energy: 363 kcal
Protein: 29 kcal
Fat: 11 kcal
Carbs: 306 kcal

Bread, oat bran, toasted

Vitamin B1 (Thiamin): 0.44 mg
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Bread, oat bran

Vitamin B1 (Thiamin): 0.44 mg
Energy: 299 kcal
Protein: 37 kcal
Fat: 20 kcal
Carbs: 216 kcal

Nabisco, Nabisco Ritz Crackers

Vitamin B1 (Thiamin): 0.44 mg
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Rolls, hamburger or hot dog, whole wheat

Vitamin B1 (Thiamin): 0.44 mg
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Roll, whole wheat, hot dog bun

Vitamin B1 (Thiamin): 0.44 mg
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Roll, whole wheat, hamburger bun

Vitamin B1 (Thiamin): 0.44 mg
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Pretzels, hard, plain, lightly salted

Vitamin B1 (Thiamin): 0.44 mg
Energy: 382 kcal
Protein: 38 kcal
Fat: 13 kcal
Carbs: 319 kcal

Fast food, biscuit

Vitamin B1 (Thiamin): 0.44 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Frankfurter, meatless

Vitamin B1 (Thiamin): 0.44 mg
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Hot dog, vegetarian

Vitamin B1 (Thiamin): 0.44 mg
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Hot dog sandwich, vegetarian, on bun

Vitamin B1 (Thiamin): 0.44 mg
Energy: 251 kcal
Protein: 63 kcal
Fat: 40 kcal
Carbs: 97 kcal

Biscuit, from fast food / restaurant

Vitamin B1 (Thiamin): 0.44 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Babyfood, cookie, baby, fruit

Vitamin B1 (Thiamin): 0.44 mg
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Muffin, English, with raisins

Vitamin B1 (Thiamin): 0.44 mg
Energy: 234 kcal
Protein: 33 kcal
Fat: 6.2 kcal
Carbs: 191 kcal

Bread, wheat, toasted

Vitamin B1 (Thiamin): 0.44 mg
Energy: 313 kcal
Protein: 52 kcal
Fat: 17 kcal
Carbs: 223 kcal

Garlic bread, from frozen

Vitamin B1 (Thiamin): 0.44 mg
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Bread, egg

Vitamin B1 (Thiamin): 0.44 mg
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Roll, egg bread

Vitamin B1 (Thiamin): 0.44 mg
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Bread, egg, Challah

Vitamin B1 (Thiamin): 0.44 mg
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Beans, white, mature seeds, raw

Vitamin B1 (Thiamin): 0.44 mg
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Rice crackers

Vitamin B1 (Thiamin): 0.44 mg
Energy: 416 kcal
Protein: 40 kcal
Fat: 20 kcal
Carbs: 331 kcal

Crackers, rice

Vitamin B1 (Thiamin): 0.44 mg
Energy: 416 kcal
Protein: 40 kcal
Fat: 20 kcal
Carbs: 331 kcal

Cookies, Puerto Rican style

Vitamin B1 (Thiamin): 0.44 mg
Energy: 506 kcal
Protein: 25 kcal
Fat: 93 kcal
Carbs: 272 kcal

Ham salad spread

Vitamin B1 (Thiamin): 0.44 mg
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Soybeans, green, raw

Vitamin B1 (Thiamin): 0.44 mg
Energy: 147 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 44 kcal

Spices, garlic powder

Vitamin B1 (Thiamin): 0.44 mg
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Ham salad spread

Vitamin B1 (Thiamin): 0.44 mg
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Bread, rye

Vitamin B1 (Thiamin): 0.43 mg
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Roll, rye

Vitamin B1 (Thiamin): 0.43 mg
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Bread, rye

Vitamin B1 (Thiamin): 0.43 mg
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Muffin, English, rye

Vitamin B1 (Thiamin): 0.43 mg
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Bread, marble rye and pumpernickel

Vitamin B1 (Thiamin): 0.43 mg
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

KFC, biscuit

Vitamin B1 (Thiamin): 0.43 mg
Energy: 358 kcal
Protein: 30 kcal
Fat: 68 kcal
Carbs: 174 kcal

Bread, cheese

Vitamin B1 (Thiamin): 0.43 mg
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Rolls, dinner, wheat

Vitamin B1 (Thiamin): 0.43 mg
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Bread, cheese

Vitamin B1 (Thiamin): 0.43 mg
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Roll, whole wheat

Vitamin B1 (Thiamin): 0.43 mg
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Roll, wheat or cracked wheat

Vitamin B1 (Thiamin): 0.43 mg
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Burrito, pork, cheese

Vitamin B1 (Thiamin): 0.43 mg
Energy: 269 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 113 kcal

Muffins, English, wheat

Vitamin B1 (Thiamin): 0.43 mg
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal

Muffin, English, multigrain

Vitamin B1 (Thiamin): 0.43 mg
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal

Muffin, English, wheat bran

Vitamin B1 (Thiamin): 0.43 mg
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal

Muffin, English, whole wheat

Vitamin B1 (Thiamin): 0.43 mg
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal

Muffin, English, whole grain white

Vitamin B1 (Thiamin): 0.43 mg
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal

Muffin, English, wheat or cracked wheat

Vitamin B1 (Thiamin): 0.43 mg
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal

Emu, full rump, cooked, broiled

Vitamin B1 (Thiamin): 0.43 mg
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Frybread, made with lard (Navajo)

Vitamin B1 (Thiamin): 0.43 mg
Energy: 330 kcal
Protein: 27 kcal
Fat: 49 kcal
Carbs: 193 kcal

Taco, flour tortilla, pork, cheese

Vitamin B1 (Thiamin): 0.43 mg
Energy: 261 kcal
Protein: 64 kcal
Fat: 51 kcal
Carbs: 75 kcal

Waffle, school

Vitamin B1 (Thiamin): 0.43 mg
Energy: 257 kcal
Protein: 29 kcal
Fat: 14 kcal
Carbs: 197 kcal

Tamarinds, raw

Vitamin B1 (Thiamin): 0.43 mg
Energy: 239 kcal
Protein: 11 kcal
Fat: 2.4 kcal
Carbs: 250 kcal

Lean Pockets, Meatballs & Mozzarella

Vitamin B1 (Thiamin): 0.43 mg
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Tamarind

Vitamin B1 (Thiamin): 0.43 mg
Energy: 239 kcal
Protein: 11 kcal
Fat: 2.4 kcal
Carbs: 250 kcal

Crackers, rye, wafers, plain

Vitamin B1 (Thiamin): 0.43 mg
Energy: 334 kcal
Protein: 38 kcal
Fat: 3.6 kcal
Carbs: 322 kcal