Vitamin B3 (Niacin)

- Niacin

Recommended Amounts

The Daily Value (DV) for Niacin is 16 mg daily.

Foods rich in Vitamin B3 (Niacin)

Yeast extract spread

Vitamin B3 (Niacin): 128 mg
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Yeast extract spread

Vitamin B3 (Niacin): 128 mg
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Yeast

Vitamin B3 (Niacin): 40 mg
Energy: 325 kcal
Protein: 162 kcal
Fat: 30 kcal
Carbs: 165 kcal

Cereal, O's, multigrain

Vitamin B3 (Niacin): 40 mg
Energy: 373 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 305 kcal

Nutritional powder mix (Slim Fast)

Vitamin B3 (Niacin): 38 mg
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Rice bran, crude

Vitamin B3 (Niacin): 34 mg
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

Formulated bar, POWER BAR, chocolate

Vitamin B3 (Niacin): 33 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Nutrition bar (PowerBar)

Vitamin B3 (Niacin): 33 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin B3 (Niacin): 29 mg
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Baby Toddler puffs, fruit

Vitamin B3 (Niacin): 29 mg
Energy: 344 kcal
Protein: 25 kcal
Fat: 9.2 kcal
Carbs: 343 kcal

Baby Toddler puffs, vegetable

Vitamin B3 (Niacin): 29 mg
Energy: 344 kcal
Protein: 25 kcal
Fat: 9.2 kcal
Carbs: 343 kcal

Coffee, instant, not reconstituted

Vitamin B3 (Niacin): 28 mg
Energy: 353 kcal
Protein: 49 kcal
Fat: 2 kcal
Carbs: 302 kcal

Peanut flour, defatted

Vitamin B3 (Niacin): 27 mg
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Fish, tuna, cooked

Vitamin B3 (Niacin): 23 mg
Energy: 176 kcal
Protein: 121 kcal
Fat: 21 kcal
Carbs: 0.04 kcal

Meat extender

Vitamin B3 (Niacin): 22 mg
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Beverages, coffee, instant, with chicory

Vitamin B3 (Niacin): 22 mg
Energy: 355 kcal
Protein: 37 kcal
Fat: 0.8 kcal
Carbs: 316 kcal

Fish, anchovy

Vitamin B3 (Niacin): 20 mg
Energy: 210 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin B3 (Niacin): 19 mg
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Fish, tuna, fresh, yellowfin, raw

Vitamin B3 (Niacin): 18 mg
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Fish, tuna, raw

Vitamin B3 (Niacin): 18 mg
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Beverages, rich chocolate, powder

Vitamin B3 (Niacin): 18 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Vitamin B3 (Niacin): 18 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin B3 (Niacin): 18 mg
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Snacks, crisped rice bar, almond

Vitamin B3 (Niacin): 18 mg
Energy: 458 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 258 kcal

Liver, beef

Vitamin B3 (Niacin): 17 mg
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Peanut butter, creamy

Vitamin B3 (Niacin): 17 mg
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Cereals ready-to-eat, POST Bran Flakes

Vitamin B3 (Niacin): 17 mg
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin B3 (Niacin): 17 mg
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin B3 (Niacin): 17 mg
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Peanut spread, reduced sugar

Vitamin B3 (Niacin): 16 mg
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Peanut butter, lower sugar

Vitamin B3 (Niacin): 16 mg
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Babyfood, cookies

Vitamin B3 (Niacin): 16 mg
Energy: 433 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 268 kcal

Peanuts, spanish, raw

Vitamin B3 (Niacin): 16 mg
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Fish, tuna, fresh, skipjack, raw

Vitamin B3 (Niacin): 15 mg
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Peanuts, spanish, oil-roasted, with salt

Vitamin B3 (Niacin): 15 mg
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Peanut butter, smooth, reduced fat

Vitamin B3 (Niacin): 15 mg
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Peanut butter, reduced fat

Vitamin B3 (Niacin): 15 mg
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Fish, anchovy, european, raw

Vitamin B3 (Niacin): 14 mg
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Peanuts, roasted, salted

Vitamin B3 (Niacin): 14 mg
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Peanuts, roasted, unsalted

Vitamin B3 (Niacin): 14 mg
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Lamb, New Zealand, imported, liver, raw

Vitamin B3 (Niacin): 14 mg
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Peanut butter, chunk style, with salt

Vitamin B3 (Niacin): 14 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Vitamin B3 (Niacin): 14 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, reduced sodium

Vitamin B3 (Niacin): 14 mg
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Wheat bran, crude

Vitamin B3 (Niacin): 14 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Wheat bran

Vitamin B3 (Niacin): 14 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Seeds, sesame flour, high-fat

Vitamin B3 (Niacin): 13 mg
Energy: 526 kcal
Protein: 123 kcal
Fat: 148 kcal
Carbs: 106 kcal

Cereal, bran flakes, plain

Vitamin B3 (Niacin): 13 mg
Energy: 361 kcal
Protein: 39 kcal
Fat: 9.68 kcal
Carbs: 300 kcal

Peanut butter, smooth style, with salt

Vitamin B3 (Niacin): 13 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Peanut butter

Vitamin B3 (Niacin): 13 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Peanut butter, lower sodium

Vitamin B3 (Niacin): 13 mg
Energy: 598 kcal
Protein: 89 kcal
Fat: 205 kcal
Carbs: 89 kcal

Sandwich spread, meatless

Vitamin B3 (Niacin): 13 mg
Energy: 149 kcal
Protein: 32 kcal
Fat: 36 kcal
Carbs: 36 kcal

Cereal, corn flakes, plain

Vitamin B3 (Niacin): 13 mg
Energy: 365 kcal
Protein: 26 kcal
Fat: 6.4 kcal
Carbs: 318 kcal

Peanuts, valencia, raw

Vitamin B3 (Niacin): 13 mg
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Peanut butter with omega-3, creamy

Vitamin B3 (Niacin): 13 mg
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Cereal, oat bunches

Vitamin B3 (Niacin): 13 mg
Energy: 392 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 305 kcal

Cereal, rice crispy, plain

Vitamin B3 (Niacin): 13 mg
Energy: 358 kcal
Protein: 28 kcal
Fat: 4.84 kcal
Carbs: 319 kcal

Seeds, sesame meal, partially defatted

Vitamin B3 (Niacin): 13 mg
Energy: 567 kcal
Protein: 68 kcal
Fat: 192 kcal
Carbs: 104 kcal

Chicken, meatless, breaded, fried

Vitamin B3 (Niacin): 13 mg
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Chicken, meatless, breaded, fried

Vitamin B3 (Niacin): 13 mg
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Cereal, fruit crispy

Vitamin B3 (Niacin): 13 mg
Energy: 384 kcal
Protein: 17 kcal
Fat: 16 kcal
Carbs: 332 kcal

Seeds, sesame flour, partially defatted

Vitamin B3 (Niacin): 13 mg
Energy: 382 kcal
Protein: 161 kcal
Fat: 48 kcal
Carbs: 141 kcal

Cereal, crunch

Vitamin B3 (Niacin): 13 mg
Energy: 398 kcal
Protein: 17 kcal
Fat: 22 kcal
Carbs: 328 kcal

Seeds, sesame flour, low-fat

Vitamin B3 (Niacin): 13 mg
Energy: 333 kcal
Protein: 201 kcal
Fat: 7 kcal
Carbs: 142 kcal

Peanuts, virginia, raw

Vitamin B3 (Niacin): 12 mg
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Peanuts, honey roasted

Vitamin B3 (Niacin): 12 mg
Energy: 574 kcal
Protein: 83 kcal
Fat: 181 kcal
Carbs: 120 kcal

Peanuts, all types, raw

Vitamin B3 (Niacin): 12 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanuts, unroasted

Vitamin B3 (Niacin): 12 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Vegetarian fillets

Vitamin B3 (Niacin): 12 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Vegetarian, fillet

Vitamin B3 (Niacin): 12 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Pork sausage, reduced sodium

Vitamin B3 (Niacin): 12 mg
Energy: 233 kcal
Protein: 80 kcal
Fat: 45 kcal
Carbs: 53 kcal

Beef sausage, reduced sodium

Vitamin B3 (Niacin): 12 mg
Energy: 233 kcal
Protein: 80 kcal
Fat: 45 kcal
Carbs: 53 kcal

Baby Toddler bar

Vitamin B3 (Niacin): 12 mg
Energy: 344 kcal
Protein: 22 kcal
Fat: 21 kcal
Carbs: 275 kcal

Liver cheese, pork

Vitamin B3 (Niacin): 12 mg
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Turkey, light meat, skin not eaten

Vitamin B3 (Niacin): 12 mg
Energy: 139 kcal
Protein: 115 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Turkey, wing, cooked, skin not eaten

Vitamin B3 (Niacin): 12 mg
Energy: 139 kcal
Protein: 115 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Beverages, Whey protein powder isolate

Vitamin B3 (Niacin): 12 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Vitamin B3 (Niacin): 12 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Spices, chili powder

Vitamin B3 (Niacin): 12 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Peanut flour, low fat

Vitamin B3 (Niacin): 11 mg
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Turkey, light meat, skin eaten

Vitamin B3 (Niacin): 11 mg
Energy: 169 kcal
Protein: 113 kcal
Fat: 22 kcal
Carbs: 0.12 kcal

Turkey, light meat, roasted, skin eaten

Vitamin B3 (Niacin): 11 mg
Energy: 169 kcal
Protein: 113 kcal
Fat: 22 kcal
Carbs: 0.12 kcal

Turkey, all classes, liver, raw

Vitamin B3 (Niacin): 11 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Sausage, meatless

Vitamin B3 (Niacin): 11 mg
Energy: 255 kcal
Protein: 81 kcal
Fat: 73 kcal
Carbs: 32 kcal

Luncheon slices, meatless

Vitamin B3 (Niacin): 11 mg
Energy: 189 kcal
Protein: 71 kcal
Fat: 44 kcal
Carbs: 18 kcal

Fish, sturgeon, mixed species, smoked

Vitamin B3 (Niacin): 11 mg
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Beef, bacon, reduced sodium, cooked

Vitamin B3 (Niacin): 11 mg
Energy: 541 kcal
Protein: 148 kcal
Fat: 167 kcal
Carbs: 5.72 kcal

Fish, salmon, grilled

Vitamin B3 (Niacin): 11 mg
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Fish, salmon, steamed

Vitamin B3 (Niacin): 11 mg
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, microwaved

Vitamin B3 (Niacin): 11 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Liver, beef or calves, and onions

Vitamin B3 (Niacin): 11 mg
Energy: 129 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 28 kcal

Venison, steak

Vitamin B3 (Niacin): 11 mg
Energy: 149 kcal
Protein: 120 kcal
Fat: 9.44 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, baked

Vitamin B3 (Niacin): 11 mg
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Turkey, back

Vitamin B3 (Niacin): 11 mg
Energy: 203 kcal
Protein: 102 kcal
Fat: 45 kcal
Carbs: 0 kcal

Emu, full rump, cooked, broiled

Vitamin B3 (Niacin): 11 mg
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, salmon, baked or broiled

Vitamin B3 (Niacin): 11 mg
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Fish, mackerel, grilled

Vitamin B3 (Niacin): 11 mg
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Bacon, for use on a sandwich

Vitamin B3 (Niacin): 10 mg
Energy: 494 kcal
Protein: 157 kcal
Fat: 145 kcal
Carbs: 8.04 kcal

Bacon, for use with vegetables

Vitamin B3 (Niacin): 10 mg
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon or side pork, fresh, cooked

Vitamin B3 (Niacin): 10 mg
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Pork bacon, smoked or cured, cooked

Vitamin B3 (Niacin): 10 mg
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon, NS as to type of meat, cooked

Vitamin B3 (Niacin): 10 mg
Energy: 484 kcal
Protein: 150 kcal
Fat: 143 kcal
Carbs: 7.6 kcal

Fried pork chunks, Puerto Rican style

Vitamin B3 (Niacin): 10 mg
Energy: 257 kcal
Protein: 141 kcal
Fat: 45 kcal
Carbs: 3 kcal

Fish, mackerel, baked or broiled

Vitamin B3 (Niacin): 10 mg
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Emu, inside drums, cooked, broiled

Vitamin B3 (Niacin): 10 mg
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Energy drink (Monster)

Vitamin B3 (Niacin): 10 mg
Energy: 47 kcal
Protein: 1.88 kcal
Fat: 0 kcal
Carbs: 45 kcal

Chicken breast, sauteed, skin not eaten

Vitamin B3 (Niacin): 10 mg
Energy: 176 kcal
Protein: 118 kcal
Fat: 22 kcal
Carbs: 0 kcal

Spices, paprika

Vitamin B3 (Niacin): 10 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Vegetarian meatloaf or patties

Vitamin B3 (Niacin): 10 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Nutritional powder mix (Muscle Milk)

Vitamin B3 (Niacin): 10 mg
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Canadian bacon, cooked, pan-fried

Vitamin B3 (Niacin): 9.99 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Canadian bacon, cooked

Vitamin B3 (Niacin): 9.99 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Cereal, other, plain

Vitamin B3 (Niacin): 9.97 mg
Energy: 370 kcal
Protein: 38 kcal
Fat: 16 kcal
Carbs: 295 kcal

Turkey, whole, light meat, raw

Vitamin B3 (Niacin): 9.92 mg
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, wing, meat only, raw

Vitamin B3 (Niacin): 9.92 mg
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

Vitamin B3 (Niacin): 9.92 mg
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Fish, tuna, canned

Vitamin B3 (Niacin): 9.92 mg
Energy: 85 kcal
Protein: 76 kcal
Fat: 3.76 kcal
Carbs: 0.32 kcal

Beverages, Energy drink, RED BULL

Vitamin B3 (Niacin): 9.83 mg
Energy: 43 kcal
Protein: 1.84 kcal
Fat: 0 kcal
Carbs: 41 kcal

Energy Drink

Vitamin B3 (Niacin): 9.83 mg
Energy: 43 kcal
Protein: 1.84 kcal
Fat: 0 kcal
Carbs: 41 kcal

Energy drink (Red Bull)

Vitamin B3 (Niacin): 9.83 mg
Energy: 43 kcal
Protein: 1.84 kcal
Fat: 0 kcal
Carbs: 41 kcal

Beverages, Energy drink, ROCKSTAR

Vitamin B3 (Niacin): 9.82 mg
Energy: 58 kcal
Protein: 1.36 kcal
Fat: 0.88 kcal
Carbs: 51 kcal

Energy drink (Rockstar)

Vitamin B3 (Niacin): 9.82 mg
Energy: 58 kcal
Protein: 1.36 kcal
Fat: 0.88 kcal
Carbs: 51 kcal

Emu, fan fillet, cooked, broiled

Vitamin B3 (Niacin): 9.81 mg
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Baby Toddler cookie

Vitamin B3 (Niacin): 9.81 mg
Energy: 420 kcal
Protein: 40 kcal
Fat: 45 kcal
Carbs: 279 kcal

Cereal, other, honey

Vitamin B3 (Niacin): 9.78 mg
Energy: 388 kcal
Protein: 32 kcal
Fat: 23 kcal
Carbs: 304 kcal

Chicken, liver, all classes, raw

Vitamin B3 (Niacin): 9.73 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Turkey, ground, fat free, raw

Vitamin B3 (Niacin): 9.71 mg
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Cereal, other, fruit flavored

Vitamin B3 (Niacin): 9.69 mg
Energy: 383 kcal
Protein: 19 kcal
Fat: 14 kcal
Carbs: 330 kcal

Spices, ginger, ground

Vitamin B3 (Niacin): 9.62 mg
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Fish, salmon, baked or broiled, coated

Vitamin B3 (Niacin): 9.59 mg
Energy: 277 kcal
Protein: 91 kcal
Fat: 66 kcal
Carbs: 31 kcal

Chicken breast, stewed, skin not eaten

Vitamin B3 (Niacin): 9.54 mg
Energy: 149 kcal
Protein: 112 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled, coated

Vitamin B3 (Niacin): 9.4 mg
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Chicken breast, rotisserie, skin eaten

Vitamin B3 (Niacin): 9.3 mg
Energy: 175 kcal
Protein: 105 kcal
Fat: 31 kcal
Carbs: 0.36 kcal

Liver, chicken

Vitamin B3 (Niacin): 9.28 mg
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Turkey, tail

Vitamin B3 (Niacin): 9.2 mg
Energy: 294 kcal
Protein: 89 kcal
Fat: 91 kcal
Carbs: 0 kcal

Seeds, hemp seed, hulled

Vitamin B3 (Niacin): 9.2 mg
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Tomato powder

Vitamin B3 (Niacin): 9.13 mg
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Emu, top loin, cooked, broiled

Vitamin B3 (Niacin): 9.12 mg
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cereal or granola bar, with rice cereal

Vitamin B3 (Niacin): 9.1 mg
Energy: 417 kcal
Protein: 14 kcal
Fat: 36 kcal
Carbs: 322 kcal

Rice and Wheat cereal bar

Vitamin B3 (Niacin): 9.09 mg
Energy: 409 kcal
Protein: 36 kcal
Fat: 36 kcal
Carbs: 291 kcal

Fish, mackerel, Atlantic, raw

Vitamin B3 (Niacin): 9.08 mg
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Beverages, Acai berry drink, fortified

Vitamin B3 (Niacin): 9.06 mg
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Fruit juice, acai blend

Vitamin B3 (Niacin): 9.06 mg
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Snack, BALANCE, original bar

Vitamin B3 (Niacin): 8.99 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Nutrition bar (Balance Original Bar)

Vitamin B3 (Niacin): 8.99 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Veal, sirloin, separable lean only, raw

Vitamin B3 (Niacin): 8.97 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 0 kcal

Emu, ground, cooked, pan-broiled

Vitamin B3 (Niacin): 8.93 mg
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Pork, belly

Vitamin B3 (Niacin): 8.92 mg
Energy: 404 kcal
Protein: 106 kcal
Fat: 129 kcal
Carbs: 0 kcal

Beef, steak, round

Vitamin B3 (Niacin): 8.86 mg
Energy: 166 kcal
Protein: 119 kcal
Fat: 17 kcal
Carbs: 0 kcal

Chia seeds

Vitamin B3 (Niacin): 8.83 mg
Energy: 486 kcal
Protein: 66 kcal
Fat: 123 kcal
Carbs: 168 kcal

Fish, swordfish

Vitamin B3 (Niacin): 8.81 mg
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Vitamin B3 (Niacin): 8.79 mg
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Guinea hen, meat only, raw

Vitamin B3 (Niacin): 8.78 mg
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

CHICK-FIL-A, Chick-n-Strips

Vitamin B3 (Niacin): 8.76 mg
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Turkey, Ground, cooked

Vitamin B3 (Niacin): 8.72 mg
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Spices, pepper, red or cayenne

Vitamin B3 (Niacin): 8.7 mg
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Turkey, whole, giblets, raw

Vitamin B3 (Niacin): 8.69 mg
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Fish, salmon, Atlantic, farmed, raw

Vitamin B3 (Niacin): 8.67 mg
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

Vitamin B3 (Niacin): 8.65 mg
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Chicken, ground

Vitamin B3 (Niacin): 8.65 mg
Energy: 201 kcal
Protein: 109 kcal
Fat: 41 kcal
Carbs: 0 kcal

Turkey, whole, giblets, cooked, simmered

Vitamin B3 (Niacin): 8.65 mg
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, steak, cube

Vitamin B3 (Niacin): 8.6 mg
Energy: 187 kcal
Protein: 115 kcal
Fat: 28 kcal
Carbs: 0 kcal

Fish, mackerel, king, raw

Vitamin B3 (Niacin): 8.59 mg
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Pork, chop, lean only eaten

Vitamin B3 (Niacin): 8.59 mg
Energy: 171 kcal
Protein: 112 kcal
Fat: 24 kcal
Carbs: 0 kcal

KFC, Crispy Chicken Strips

Vitamin B3 (Niacin): 8.56 mg
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Pheasant, breast, meat only, raw

Vitamin B3 (Niacin): 8.55 mg
Energy: 133 kcal
Protein: 97 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chicken breast, sauteed, skin eaten

Vitamin B3 (Niacin): 8.53 mg
Energy: 206 kcal
Protein: 103 kcal
Fat: 42 kcal
Carbs: 0 kcal

Chicken, stewing, giblets, raw

Vitamin B3 (Niacin): 8.53 mg
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Turkey, nuggets

Vitamin B3 (Niacin): 8.52 mg
Energy: 236 kcal
Protein: 89 kcal
Fat: 35 kcal
Carbs: 69 kcal

Fish, salmon, sockeye, raw

Vitamin B3 (Niacin): 8.51 mg
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Pork, ground

Vitamin B3 (Niacin): 8.51 mg
Energy: 299 kcal
Protein: 108 kcal
Fat: 85 kcal
Carbs: 0 kcal

Fish, salmon, raw

Vitamin B3 (Niacin): 8.5 mg
Energy: 188 kcal
Protein: 82 kcal
Fat: 45 kcal
Carbs: 0 kcal

Energy drink (XS)

Vitamin B3 (Niacin): 8.5 mg
Energy: 5 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Energy drink (XS Gold Plus)

Vitamin B3 (Niacin): 8.5 mg
Energy: 5 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Energy drink, sugar-free (Red Bull)

Vitamin B3 (Niacin): 8.5 mg
Energy: 5 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Pork, chop, NS as to fat eaten

Vitamin B3 (Niacin): 8.44 mg
Energy: 183 kcal
Protein: 110 kcal
Fat: 30 kcal
Carbs: 0 kcal

Game meat, opossum, cooked, roasted

Vitamin B3 (Niacin): 8.43 mg
Energy: 221 kcal
Protein: 121 kcal
Fat: 41 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, kidney, raw

Vitamin B3 (Niacin): 8.43 mg
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Fish, salmon, chinook, raw

Vitamin B3 (Niacin): 8.42 mg
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Energy drink, sugar free

Vitamin B3 (Niacin): 8.42 mg
Energy: 4 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Fish, shad, american, raw

Vitamin B3 (Niacin): 8.4 mg
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

T.G.I. FRIDAY'S, chicken fingers

Vitamin B3 (Niacin): 8.39 mg
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Braunschweiger (a liver sausage), pork

Vitamin B3 (Niacin): 8.37 mg
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liverwurst

Vitamin B3 (Niacin): 8.37 mg
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Opossum

Vitamin B3 (Niacin): 8.36 mg
Energy: 219 kcal
Protein: 120 kcal
Fat: 40 kcal
Carbs: 0 kcal

Energy drink, sugar free (Monster)

Vitamin B3 (Niacin): 8.33 mg
Energy: 5 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 5.52 kcal

Energy drink, sugar free (Rockstar)

Vitamin B3 (Niacin): 8.33 mg
Energy: 4 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Energy drink, low calorie (Monster)

Vitamin B3 (Niacin): 8.33 mg
Energy: 5 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 5.52 kcal

Fish, sturgeon, mixed species, raw

Vitamin B3 (Niacin): 8.3 mg
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Pork, chop, lean and fat eaten

Vitamin B3 (Niacin): 8.3 mg
Energy: 195 kcal
Protein: 108 kcal
Fat: 37 kcal
Carbs: 0.04 kcal

Fast foods, chicken tenders

Vitamin B3 (Niacin): 8.22 mg
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Pork, chop, coated, lean only eaten

Vitamin B3 (Niacin): 8.21 mg
Energy: 208 kcal
Protein: 104 kcal
Fat: 31 kcal
Carbs: 29 kcal

Quail, meat only, raw

Vitamin B3 (Niacin): 8.2 mg
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Quail, breast, meat only, raw

Vitamin B3 (Niacin): 8.2 mg
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Milk and cereal bar

Vitamin B3 (Niacin): 8.19 mg
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Milk 'n Cereal bar

Vitamin B3 (Niacin): 8.19 mg
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Chicken breast, stewed, skin eaten

Vitamin B3 (Niacin): 8.19 mg
Energy: 181 kcal
Protein: 99 kcal
Fat: 33 kcal
Carbs: 0 kcal

Syrups, malt

Vitamin B3 (Niacin): 8.12 mg
Energy: 318 kcal
Protein: 25 kcal
Fat: 0 kcal
Carbs: 285 kcal

KFC, Popcorn Chicken

Vitamin B3 (Niacin): 8.11 mg
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Bacon, turkey, microwaved

Vitamin B3 (Niacin): 8.1 mg
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Turkey bacon, cooked

Vitamin B3 (Niacin): 8.1 mg
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Turkey, whole, meat only, raw

Vitamin B3 (Niacin): 8.1 mg
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Pork, chop, coated, NS as to fat eaten

Vitamin B3 (Niacin): 8.09 mg
Energy: 219 kcal
Protein: 102 kcal
Fat: 37 kcal
Carbs: 29 kcal

DENNY'S, chicken strips

Vitamin B3 (Niacin): 8.07 mg
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Veal, ground, cooked, broiled

Vitamin B3 (Niacin): 8.03 mg
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Turkey, ground

Vitamin B3 (Niacin): 8.02 mg
Energy: 211 kcal
Protein: 107 kcal
Fat: 46 kcal
Carbs: 0 kcal

Fish, salmon, pink, raw

Vitamin B3 (Niacin): 8 mg
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

BURGER KING, Chicken Strips

Vitamin B3 (Niacin): 7.96 mg
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Pork, chop, coated, lean and fat eaten

Vitamin B3 (Niacin): 7.96 mg
Energy: 229 kcal
Protein: 100 kcal
Fat: 42 kcal
Carbs: 29 kcal

Waffle, plain, frozen

Vitamin B3 (Niacin): 7.94 mg
Energy: 309 kcal
Protein: 30 kcal
Fat: 38 kcal
Carbs: 194 kcal

Candies, peanut bar

Vitamin B3 (Niacin): 7.92 mg
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

Quail, cooked, total edible

Vitamin B3 (Niacin): 7.92 mg
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Pretzels, hard, peanut butter filled

Vitamin B3 (Niacin): 7.92 mg
Energy: 467 kcal
Protein: 57 kcal
Fat: 76 kcal
Carbs: 243 kcal

Pork, ground, 96% lean / 4% fat, raw

Vitamin B3 (Niacin): 7.91 mg
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Veal, ground, cooked, pan-fried

Vitamin B3 (Niacin): 7.9 mg
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Quail, cooked

Vitamin B3 (Niacin): 7.89 mg
Energy: 226 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Veal, chop

Vitamin B3 (Niacin): 7.88 mg
Energy: 158 kcal
Protein: 118 kcal
Fat: 18 kcal
Carbs: 0.28 kcal

Chicken, roasting, meat only, raw

Vitamin B3 (Niacin): 7.88 mg
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

Vitamin B3 (Niacin): 7.86 mg
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

APPLEBEE'S, chicken tenders platter

Vitamin B3 (Niacin): 7.85 mg
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Mixed nuts, with peanuts, unsalted

Vitamin B3 (Niacin): 7.85 mg
Energy: 610 kcal
Protein: 79 kcal
Fat: 216 kcal
Carbs: 85 kcal

Veal, ground

Vitamin B3 (Niacin): 7.84 mg
Energy: 213 kcal
Protein: 102 kcal
Fat: 47 kcal
Carbs: 6 kcal

Mixed nuts, with peanuts, lightly salted

Vitamin B3 (Niacin): 7.82 mg
Energy: 608 kcal
Protein: 79 kcal
Fat: 215 kcal
Carbs: 84 kcal

Rice cake

Vitamin B3 (Niacin): 7.81 mg
Energy: 392 kcal
Protein: 28 kcal
Fat: 17 kcal
Carbs: 324 kcal

Snacks, brown rice chips

Vitamin B3 (Niacin): 7.81 mg
Energy: 384 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Snacks, rice cracker brown rice, plain

Vitamin B3 (Niacin): 7.81 mg
Energy: 387 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Chips, rice

Vitamin B3 (Niacin): 7.81 mg
Energy: 384 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Mixed nuts, with peanuts, salted

Vitamin B3 (Niacin): 7.79 mg
Energy: 605 kcal
Protein: 78 kcal
Fat: 214 kcal
Carbs: 84 kcal

Fish, swordfish, raw

Vitamin B3 (Niacin): 7.76 mg
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Pork sausage rice links

Vitamin B3 (Niacin): 7.74 mg
Energy: 267 kcal
Protein: 84 kcal
Fat: 81 kcal
Carbs: 0.6 kcal

Beef sausage, reduced fat

Vitamin B3 (Niacin): 7.74 mg
Energy: 267 kcal
Protein: 84 kcal
Fat: 81 kcal
Carbs: 0.6 kcal

Pork sausage, reduced fat

Vitamin B3 (Niacin): 7.74 mg
Energy: 267 kcal
Protein: 84 kcal
Fat: 81 kcal
Carbs: 0.6 kcal

Chicken as ingredient in recipes

Vitamin B3 (Niacin): 7.72 mg
Energy: 182 kcal
Protein: 112 kcal
Fat: 29 kcal
Carbs: 0 kcal

CHICK-FIL-A, chicken sandwich

Vitamin B3 (Niacin): 7.72 mg
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Guinea hen, meat and skin, raw

Vitamin B3 (Niacin): 7.67 mg
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Snacks, bagel chips, plain

Vitamin B3 (Niacin): 7.66 mg
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Bagel chips

Vitamin B3 (Niacin): 7.66 mg
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Turkey, whole, meat and skin, raw

Vitamin B3 (Niacin): 7.63 mg
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Chicken fillet, grilled

Vitamin B3 (Niacin): 7.63 mg
Energy: 151 kcal
Protein: 89 kcal
Fat: 23 kcal
Carbs: 9.44 kcal

Chicken, for use with vegetables

Vitamin B3 (Niacin): 7.6 mg
Energy: 164 kcal
Protein: 107 kcal
Fat: 25 kcal
Carbs: 0 kcal

Turkey, wing, cooked, skin eaten

Vitamin B3 (Niacin): 7.58 mg
Energy: 202 kcal
Protein: 107 kcal
Fat: 40 kcal
Carbs: 0 kcal

Waffles, plain, frozen, ready-to-heat

Vitamin B3 (Niacin): 7.58 mg
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Waffle, fruit, frozen

Vitamin B3 (Niacin): 7.57 mg
Energy: 296 kcal
Protein: 28 kcal
Fat: 36 kcal
Carbs: 186 kcal

Chicken, chicken roll, roasted

Vitamin B3 (Niacin): 7.57 mg
Energy: 164 kcal
Protein: 107 kcal
Fat: 25 kcal
Carbs: 0 kcal

Dove, cooked, NS as to cooking method

Vitamin B3 (Niacin): 7.57 mg
Energy: 212 kcal
Protein: 95 kcal
Fat: 52 kcal
Carbs: 0 kcal

Waffle, chocolate, frozen

Vitamin B3 (Niacin): 7.56 mg
Energy: 320 kcal
Protein: 30 kcal
Fat: 42 kcal
Carbs: 196 kcal

Bacon, meatless

Vitamin B3 (Niacin): 7.56 mg
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Bacon strip, meatless

Vitamin B3 (Niacin): 7.56 mg
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Bratwurst, chicken, cooked

Vitamin B3 (Niacin): 7.55 mg
Energy: 176 kcal
Protein: 78 kcal
Fat: 41 kcal
Carbs: 0 kcal

Quail, meat and skin, raw

Vitamin B3 (Niacin): 7.54 mg
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Pheasant, cooked, total edible

Vitamin B3 (Niacin): 7.53 mg
Energy: 239 kcal
Protein: 130 kcal
Fat: 48 kcal
Carbs: 0 kcal

Pate, chicken liver, canned

Vitamin B3 (Niacin): 7.52 mg
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Liver, paste or pate

Vitamin B3 (Niacin): 7.52 mg
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Fish, halibut

Vitamin B3 (Niacin): 7.51 mg
Energy: 175 kcal
Protein: 83 kcal
Fat: 25 kcal
Carbs: 31 kcal

Trail mix with nuts

Vitamin B3 (Niacin): 7.51 mg
Energy: 600 kcal
Protein: 80 kcal
Fat: 211 kcal
Carbs: 85 kcal

Emu, full rump, raw

Vitamin B3 (Niacin): 7.5 mg
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Emu, oyster, raw

Vitamin B3 (Niacin): 7.5 mg
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Pheasant, cooked

Vitamin B3 (Niacin): 7.5 mg
Energy: 238 kcal
Protein: 129 kcal
Fat: 48 kcal
Carbs: 0 kcal

Veal with cream sauce

Vitamin B3 (Niacin): 7.49 mg
Energy: 190 kcal
Protein: 105 kcal
Fat: 30 kcal
Carbs: 11 kcal

Fish, salmon, fried

Vitamin B3 (Niacin): 7.49 mg
Energy: 307 kcal
Protein: 70 kcal
Fat: 83 kcal
Carbs: 47 kcal

Emu, ground, raw

Vitamin B3 (Niacin): 7.49 mg
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Chicken, stewing, meat only, raw

Vitamin B3 (Niacin): 7.48 mg
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Chicken wing, rotisserie

Vitamin B3 (Niacin): 7.45 mg
Energy: 257 kcal
Protein: 94 kcal
Fat: 72 kcal
Carbs: 2.4 kcal

Chicken wing, NS as to cooking method

Vitamin B3 (Niacin): 7.45 mg
Energy: 257 kcal
Protein: 94 kcal
Fat: 72 kcal
Carbs: 2.4 kcal

Veal with gravy

Vitamin B3 (Niacin): 7.44 mg
Energy: 161 kcal
Protein: 102 kcal
Fat: 21 kcal
Carbs: 6.32 kcal

Fish, salmon, canned

Vitamin B3 (Niacin): 7.43 mg
Energy: 136 kcal
Protein: 98 kcal
Fat: 17 kcal
Carbs: 0 kcal

McDONALD'S, Chicken McNUGGETS

Vitamin B3 (Niacin): 7.4 mg
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Seeds, breadfruit seeds, roasted

Vitamin B3 (Niacin): 7.4 mg
Energy: 207 kcal
Protein: 25 kcal
Fat: 11 kcal
Carbs: 160 kcal

Emu, fan fillet, raw

Vitamin B3 (Niacin): 7.4 mg
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Vodka and energy drink

Vitamin B3 (Niacin): 7.4 mg
Energy: 90 kcal
Protein: 1.4 kcal
Fat: 0 kcal
Carbs: 31 kcal

Pork, tenderloin

Vitamin B3 (Niacin): 7.38 mg
Energy: 134 kcal
Protein: 99 kcal
Fat: 14 kcal
Carbs: 0.36 kcal

Jagerbomb

Vitamin B3 (Niacin): 7.37 mg
Energy: 125 kcal
Protein: 1.36 kcal
Fat: 0.32 kcal
Carbs: 72 kcal

Ostrich, inside strip, cooked

Vitamin B3 (Niacin): 7.36 mg
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, mackerel, fried

Vitamin B3 (Niacin): 7.35 mg
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Cereal, wheat squares

Vitamin B3 (Niacin): 7.34 mg
Energy: 356 kcal
Protein: 42 kcal
Fat: 6.08 kcal
Carbs: 300 kcal

Tuna loaf

Vitamin B3 (Niacin): 7.32 mg
Energy: 233 kcal
Protein: 84 kcal
Fat: 48 kcal
Carbs: 37 kcal

Dove, fried

Vitamin B3 (Niacin): 7.32 mg
Energy: 223 kcal
Protein: 92 kcal
Fat: 55 kcal
Carbs: 5.84 kcal

Emu, inside drum, raw

Vitamin B3 (Niacin): 7.3 mg
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Ostrich, inside leg, cooked

Vitamin B3 (Niacin): 7.27 mg
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Tuna cake or patty

Vitamin B3 (Niacin): 7.27 mg
Energy: 206 kcal
Protein: 61 kcal
Fat: 60 kcal
Carbs: 11 kcal

Chicken, capons, meat and skin, raw

Vitamin B3 (Niacin): 7.27 mg
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Chicken or turkey with teriyaki

Vitamin B3 (Niacin): 7.26 mg
Energy: 163 kcal
Protein: 103 kcal
Fat: 24 kcal
Carbs: 6.48 kcal

Veal, loin, separable lean only, raw

Vitamin B3 (Niacin): 7.25 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cereal, wheat flakes

Vitamin B3 (Niacin): 7.25 mg
Energy: 359 kcal
Protein: 40 kcal
Fat: 5.88 kcal
Carbs: 305 kcal

Emu, outside drum, raw

Vitamin B3 (Niacin): 7.25 mg
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

Fish, salmon, coho, wild, raw

Vitamin B3 (Niacin): 7.23 mg
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Toaster pastries, brown-sugar-cinnamon

Vitamin B3 (Niacin): 7.23 mg
Energy: 370 kcal
Protein: 16 kcal
Fat: 32 kcal
Carbs: 291 kcal

Canadian bacon, unprepared

Vitamin B3 (Niacin): 7.23 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Ostrich, oyster, cooked

Vitamin B3 (Niacin): 7.22 mg
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Cereal, other, peanut butter

Vitamin B3 (Niacin): 7.2 mg
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Game meat, muskrat, cooked, roasted

Vitamin B3 (Niacin): 7.19 mg
Energy: 234 kcal
Protein: 120 kcal
Fat: 47 kcal
Carbs: 0 kcal

Beef, steak, strip, lean only eaten

Vitamin B3 (Niacin): 7.18 mg
Energy: 216 kcal
Protein: 112 kcal
Fat: 45 kcal
Carbs: 0 kcal

Beef, steak, sirloin, lean only eaten

Vitamin B3 (Niacin): 7.18 mg
Energy: 216 kcal
Protein: 112 kcal
Fat: 45 kcal
Carbs: 0 kcal

Crackers, cheese, reduced fat

Vitamin B3 (Niacin): 7.17 mg
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Crackers, cheese, reduced fat

Vitamin B3 (Niacin): 7.17 mg
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Cereal, K's, plain

Vitamin B3 (Niacin): 7.17 mg
Energy: 356 kcal
Protein: 76 kcal
Fat: 6.32 kcal
Carbs: 272 kcal

Candies, HERSHEYS, PAYDAY Bar

Vitamin B3 (Niacin): 7.17 mg
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Ostrich, outside strip, cooked

Vitamin B3 (Niacin): 7.16 mg
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Turkey breast, sliced, prepackaged

Vitamin B3 (Niacin): 7.15 mg
Energy: 106 kcal
Protein: 59 kcal
Fat: 15 kcal
Carbs: 8.8 kcal

Ostrich, tip trimmed, cooked

Vitamin B3 (Niacin): 7.14 mg
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Cheese flavored corn snacks, reduced fat

Vitamin B3 (Niacin): 7.14 mg
Energy: 432 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 289 kcal

Pork, roast

Vitamin B3 (Niacin): 7.13 mg
Energy: 181 kcal
Protein: 107 kcal
Fat: 30 kcal
Carbs: 0 kcal

Chicken or turkey cordon bleu

Vitamin B3 (Niacin): 7.12 mg
Energy: 210 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 37 kcal

Chicken kiev

Vitamin B3 (Niacin): 7.11 mg
Energy: 280 kcal
Protein: 85 kcal
Fat: 77 kcal
Carbs: 22 kcal

Rabbit

Vitamin B3 (Niacin): 7.1 mg
Energy: 204 kcal
Protein: 121 kcal
Fat: 33 kcal
Carbs: 0 kcal

Chicken, broiler, rotisserie, BBQ, skin

Vitamin B3 (Niacin): 7.08 mg
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

PIZZA HUT, breadstick, parmesan garlic

Vitamin B3 (Niacin): 7.08 mg
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

Pancakes, school

Vitamin B3 (Niacin): 7.08 mg
Energy: 231 kcal
Protein: 25 kcal
Fat: 26 kcal
Carbs: 162 kcal

Beef, steak, strip, NS as to fat eaten

Vitamin B3 (Niacin): 7.08 mg
Energy: 239 kcal
Protein: 109 kcal
Fat: 56 kcal
Carbs: 0 kcal

Beef, steak, sirloin, NS as to fat eaten

Vitamin B3 (Niacin): 7.08 mg
Energy: 239 kcal
Protein: 109 kcal
Fat: 56 kcal
Carbs: 0 kcal

Chicken deli sandwich or sub, restaurant

Vitamin B3 (Niacin): 7.07 mg
Energy: 176 kcal
Protein: 55 kcal
Fat: 11 kcal
Carbs: 97 kcal

Tuna with cream or white sauce

Vitamin B3 (Niacin): 7.07 mg
Energy: 102 kcal
Protein: 58 kcal
Fat: 15 kcal
Carbs: 11 kcal

Chorizo

Vitamin B3 (Niacin): 7.06 mg
Energy: 341 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Fish, trout, grilled

Vitamin B3 (Niacin): 7.06 mg
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Ostrich, top loin, cooked

Vitamin B3 (Niacin): 7.05 mg
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Veal, rib, separable lean only, raw

Vitamin B3 (Niacin): 7.05 mg
Energy: 120 kcal
Protein: 80 kcal
Fat: 16 kcal
Carbs: 0 kcal

Snacks, crisped rice bar, chocolate chip

Vitamin B3 (Niacin): 7.05 mg
Energy: 404 kcal
Protein: 20 kcal
Fat: 54 kcal
Carbs: 292 kcal

Snacks, pita chips, salted

Vitamin B3 (Niacin): 7.04 mg
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Pita chips

Vitamin B3 (Niacin): 7.04 mg
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Sunflower seeds, plain, unsalted

Vitamin B3 (Niacin): 7.04 mg
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Snacks, rice cakes, brown rice, rye

Vitamin B3 (Niacin): 7.04 mg
Energy: 386 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 320 kcal

Fish, trout, steamed

Vitamin B3 (Niacin): 7.03 mg
Energy: 178 kcal
Protein: 101 kcal
Fat: 31 kcal
Carbs: 0 kcal

Mushrooms, enoki, raw

Vitamin B3 (Niacin): 7.03 mg
Energy: 37 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 31 kcal

Cereal, O's, plain

Vitamin B3 (Niacin): 7.03 mg
Energy: 374 kcal
Protein: 50 kcal
Fat: 25 kcal
Carbs: 272 kcal

Turkey or chicken burger, on wheat bun

Vitamin B3 (Niacin): 7.03 mg
Energy: 229 kcal
Protein: 83 kcal
Fat: 31 kcal
Carbs: 76 kcal

Buckwheat

Vitamin B3 (Niacin): 7.02 mg
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Cereal, rice squares

Vitamin B3 (Niacin): 7.02 mg
Energy: 357 kcal
Protein: 28 kcal
Fat: 8.76 kcal
Carbs: 310 kcal

Cereal, bran flakes, flavored

Vitamin B3 (Niacin): 7.01 mg
Energy: 353 kcal
Protein: 33 kcal
Fat: 4.72 kcal
Carbs: 315 kcal

Fish, spot, raw

Vitamin B3 (Niacin): 7 mg
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, salmon, chum, raw

Vitamin B3 (Niacin): 7 mg
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Snacks, potato chips, reduced fat

Vitamin B3 (Niacin): 7 mg
Energy: 471 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 268 kcal

Potato chips, without salt, reduced fat

Vitamin B3 (Niacin): 7 mg
Energy: 487 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Cereal, reduced sugar

Vitamin B3 (Niacin): 6.99 mg
Energy: 376 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 308 kcal

Mushroom, enoki

Vitamin B3 (Niacin): 6.99 mg
Energy: 44 kcal
Protein: 9.67 kcal
Fat: 0.98 kcal
Carbs: 33 kcal

Chicken, capons, giblets, raw

Vitamin B3 (Niacin): 6.98 mg
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Beef, steak, strip, lean and fat eaten

Vitamin B3 (Niacin): 6.98 mg
Energy: 262 kcal
Protein: 105 kcal
Fat: 67 kcal
Carbs: 0 kcal

Beef, steak, sirloin, lean and fat eaten

Vitamin B3 (Niacin): 6.98 mg
Energy: 262 kcal
Protein: 105 kcal
Fat: 67 kcal
Carbs: 0 kcal

Turkey, dark meat, roasted, skin eaten

Vitamin B3 (Niacin): 6.97 mg
Energy: 202 kcal
Protein: 106 kcal
Fat: 41 kcal
Carbs: 0.2 kcal

Sunflower seeds, plain, salted

Vitamin B3 (Niacin): 6.96 mg
Energy: 575 kcal
Protein: 76 kcal
Fat: 197 kcal
Carbs: 95 kcal

Cereal, corn squares

Vitamin B3 (Niacin): 6.94 mg
Energy: 369 kcal
Protein: 32 kcal
Fat: 10 kcal
Carbs: 309 kcal

Potato chips, reduced fat

Vitamin B3 (Niacin): 6.93 mg
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 269 kcal

Lamb, chop

Vitamin B3 (Niacin): 6.92 mg
Energy: 264 kcal
Protein: 109 kcal
Fat: 65 kcal
Carbs: 0 kcal

Fish, trout, baked or broiled

Vitamin B3 (Niacin): 6.91 mg
Energy: 216 kcal
Protein: 99 kcal
Fat: 49 kcal
Carbs: 0.04 kcal

Squab, (pigeon), meat only, raw

Vitamin B3 (Niacin): 6.86 mg
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Spelt, uncooked

Vitamin B3 (Niacin): 6.84 mg
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Cereal, K's, flavored

Vitamin B3 (Niacin): 6.84 mg
Energy: 363 kcal
Protein: 29 kcal
Fat: 4.6 kcal
Carbs: 324 kcal

Turkey or chicken burger, on white bun

Vitamin B3 (Niacin): 6.83 mg
Energy: 234 kcal
Protein: 80 kcal
Fat: 31 kcal
Carbs: 83 kcal

Cereal, corn puffs

Vitamin B3 (Niacin): 6.82 mg
Energy: 371 kcal
Protein: 31 kcal
Fat: 10 kcal
Carbs: 311 kcal

Wheat germ, crude

Vitamin B3 (Niacin): 6.81 mg
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Fish, salmon, coho, farmed, raw

Vitamin B3 (Niacin): 6.81 mg
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Cereal, oat squares

Vitamin B3 (Niacin): 6.81 mg
Energy: 378 kcal
Protein: 42 kcal
Fat: 21 kcal
Carbs: 293 kcal

Bread, rice bran

Vitamin B3 (Niacin): 6.81 mg
Energy: 243 kcal
Protein: 36 kcal
Fat: 18 kcal
Carbs: 174 kcal

Cereal, cinnamon toast

Vitamin B3 (Niacin): 6.81 mg
Energy: 414 kcal
Protein: 24 kcal
Fat: 40 kcal
Carbs: 301 kcal

Fish, yellowtail, mixed species, raw

Vitamin B3 (Niacin): 6.8 mg
Energy: 146 kcal
Protein: 93 kcal
Fat: 21 kcal
Carbs: 0 kcal

Emu, flat fillet, raw

Vitamin B3 (Niacin): 6.79 mg
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Cereal, corn flakes, flavored

Vitamin B3 (Niacin): 6.77 mg
Energy: 375 kcal
Protein: 19 kcal
Fat: 5.08 kcal
Carbs: 339 kcal

Cereal, frosted oats with marshmallows

Vitamin B3 (Niacin): 6.77 mg
Energy: 372 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 306 kcal

Mushroom, maitake

Vitamin B3 (Niacin): 6.76 mg
Energy: 38 kcal
Protein: 8.81 kcal
Fat: 1.06 kcal
Carbs: 26 kcal

Pheasant, raw, meat only

Vitamin B3 (Niacin): 6.76 mg
Energy: 133 kcal
Protein: 94 kcal
Fat: 15 kcal
Carbs: 0 kcal

Wheat, durum

Vitamin B3 (Niacin): 6.74 mg
Energy: 339 kcal
Protein: 55 kcal
Fat: 9.88 kcal
Carbs: 285 kcal

Wild rice, raw

Vitamin B3 (Niacin): 6.73 mg
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Turkey, Ground, raw

Vitamin B3 (Niacin): 6.73 mg
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Sunflower seeds, flavored

Vitamin B3 (Niacin): 6.72 mg
Energy: 567 kcal
Protein: 74 kcal
Fat: 190 kcal
Carbs: 104 kcal

Breakfast meat as ingredient in omelet

Vitamin B3 (Niacin): 6.71 mg
Energy: 252 kcal
Protein: 83 kcal
Fat: 71 kcal
Carbs: 6.44 kcal

Game meat, deer, cooked, roasted

Vitamin B3 (Niacin): 6.71 mg
Energy: 158 kcal
Protein: 121 kcal
Fat: 13 kcal
Carbs: 0 kcal

Peanut butter and chocolate spread

Vitamin B3 (Niacin): 6.71 mg
Energy: 518 kcal
Protein: 47 kcal
Fat: 137 kcal
Carbs: 171 kcal

Turkey with gravy

Vitamin B3 (Niacin): 6.71 mg
Energy: 125 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 6.32 kcal

Fish, tuna salad

Vitamin B3 (Niacin): 6.7 mg
Energy: 187 kcal
Protein: 64 kcal
Fat: 37 kcal
Carbs: 38 kcal

Seeds, sesame butter, paste

Vitamin B3 (Niacin): 6.7 mg
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Lamb, ground, cooked, broiled

Vitamin B3 (Niacin): 6.7 mg
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Cereal, flavored puffs

Vitamin B3 (Niacin): 6.7 mg
Energy: 380 kcal
Protein: 23 kcal
Fat: 8.64 kcal
Carbs: 335 kcal

Veal cordon bleu

Vitamin B3 (Niacin): 6.7 mg
Energy: 254 kcal
Protein: 83 kcal
Fat: 58 kcal
Carbs: 37 kcal

Cereal, O's, flavored

Vitamin B3 (Niacin): 6.69 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, O's, honey nut

Vitamin B3 (Niacin): 6.69 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, chocolate crispy

Vitamin B3 (Niacin): 6.69 mg
Energy: 380 kcal
Protein: 21 kcal
Fat: 17 kcal
Carbs: 327 kcal

Veal, rib, separable lean and fat, raw

Vitamin B3 (Niacin): 6.68 mg
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Turkey, thigh, cooked, skin not eaten

Vitamin B3 (Niacin): 6.68 mg
Energy: 161 kcal
Protein: 108 kcal
Fat: 24 kcal
Carbs: 0 kcal

Cereal, fruit rings

Vitamin B3 (Niacin): 6.67 mg
Energy: 383 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 329 kcal

Peanut butter and jelly

Vitamin B3 (Niacin): 6.67 mg
Energy: 452 kcal
Protein: 45 kcal
Fat: 102 kcal
Carbs: 184 kcal

Snack bar, oatmeal

Vitamin B3 (Niacin): 6.67 mg
Energy: 389 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 302 kcal

Bread, rice bran, toasted

Vitamin B3 (Niacin): 6.66 mg
Energy: 264 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 189 kcal

Chicken, back

Vitamin B3 (Niacin): 6.66 mg
Energy: 298 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Lamb, ground

Vitamin B3 (Niacin): 6.65 mg
Energy: 281 kcal
Protein: 98 kcal
Fat: 78 kcal
Carbs: 0 kcal

Cereal, other, chocolate

Vitamin B3 (Niacin): 6.64 mg
Energy: 384 kcal
Protein: 21 kcal
Fat: 18 kcal
Carbs: 326 kcal

Cereal, rice crispy, flavored

Vitamin B3 (Niacin): 6.63 mg
Energy: 372 kcal
Protein: 20 kcal
Fat: 3.68 kcal
Carbs: 344 kcal

Chicken patty, frozen, uncooked

Vitamin B3 (Niacin): 6.63 mg
Energy: 292 kcal
Protein: 57 kcal
Fat: 80 kcal
Carbs: 54 kcal

Heart

Vitamin B3 (Niacin): 6.63 mg
Energy: 164 kcal
Protein: 113 kcal
Fat: 19 kcal
Carbs: 0.6 kcal

Cereal, corn squares, flavored

Vitamin B3 (Niacin): 6.62 mg
Energy: 381 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 325 kcal

Turkey, canned, meat only, with broth

Vitamin B3 (Niacin): 6.62 mg
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Veal, loin, separable lean and fat, raw

Vitamin B3 (Niacin): 6.62 mg
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Lamb, NS as to cut

Vitamin B3 (Niacin): 6.61 mg
Energy: 292 kcal
Protein: 97 kcal
Fat: 83 kcal
Carbs: 0 kcal

Cereal, chocolate puffs

Vitamin B3 (Niacin): 6.59 mg
Energy: 388 kcal
Protein: 22 kcal
Fat: 20 kcal
Carbs: 324 kcal

Mushrooms, maitake, raw

Vitamin B3 (Niacin): 6.59 mg
Energy: 31 kcal
Protein: 7.76 kcal
Fat: 0.76 kcal
Carbs: 28 kcal

Sushi, topped with tuna

Vitamin B3 (Niacin): 6.57 mg
Energy: 100 kcal
Protein: 39 kcal
Fat: 1.16 kcal
Carbs: 54 kcal

Pancakes, whole grain, frozen

Vitamin B3 (Niacin): 6.57 mg
Energy: 232 kcal
Protein: 22 kcal
Fat: 27 kcal
Carbs: 154 kcal

Carrot, dehydrated

Vitamin B3 (Niacin): 6.57 mg
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Ostrich, ground, cooked, pan-broiled

Vitamin B3 (Niacin): 6.56 mg
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Chicken breast, roll, oven-roasted

Vitamin B3 (Niacin): 6.54 mg
Energy: 134 kcal
Protein: 58 kcal
Fat: 31 kcal
Carbs: 7.16 kcal

Turkey, thigh, cooked, skin eaten

Vitamin B3 (Niacin): 6.54 mg
Energy: 182 kcal
Protein: 97 kcal
Fat: 37 kcal
Carbs: 1.08 kcal

Mutton, cooked, roasted (Navajo)

Vitamin B3 (Niacin): 6.52 mg
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Fish, trout, baked or broiled, coated

Vitamin B3 (Niacin): 6.52 mg
Energy: 228 kcal
Protein: 89 kcal
Fat: 45 kcal
Carbs: 31 kcal

Fish, halibut, Atlantic and Pacific, raw

Vitamin B3 (Niacin): 6.51 mg
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Ostrich

Vitamin B3 (Niacin): 6.5 mg
Energy: 174 kcal
Protein: 104 kcal
Fat: 28 kcal
Carbs: 0 kcal

Goose, liver, raw

Vitamin B3 (Niacin): 6.5 mg
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Game meat, rabbit, wild, raw

Vitamin B3 (Niacin): 6.5 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Duck, domesticated, liver, raw

Vitamin B3 (Niacin): 6.5 mg
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Mock chicken legs

Vitamin B3 (Niacin): 6.5 mg
Energy: 242 kcal
Protein: 86 kcal
Fat: 54 kcal
Carbs: 32 kcal

Beef, cured, breakfast strips, cooked

Vitamin B3 (Niacin): 6.47 mg
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Beef, bacon, cooked

Vitamin B3 (Niacin): 6.47 mg
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Mushroom, king oyster

Vitamin B3 (Niacin): 6.45 mg
Energy: 46 kcal
Protein: 9.63 kcal
Fat: 1.23 kcal
Carbs: 34 kcal

Snacks, potato chips, fat free, salted

Vitamin B3 (Niacin): 6.45 mg
Energy: 379 kcal
Protein: 39 kcal
Fat: 2.4 kcal
Carbs: 335 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin B3 (Niacin): 6.44 mg
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Crackers, oyster

Vitamin B3 (Niacin): 6.44 mg
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Crackers, saltine

Vitamin B3 (Niacin): 6.44 mg
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Fish, milkfish, raw

Vitamin B3 (Niacin): 6.44 mg
Energy: 148 kcal
Protein: 82 kcal
Fat: 27 kcal
Carbs: 0 kcal

Turkey, all classes, heart, raw

Vitamin B3 (Niacin): 6.44 mg
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Snacks, rice cakes, brown rice, corn

Vitamin B3 (Niacin): 6.44 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 325 kcal

Veal Marsala

Vitamin B3 (Niacin): 6.43 mg
Energy: 175 kcal
Protein: 67 kcal
Fat: 35 kcal
Carbs: 27 kcal

Pheasant, raw, meat and skin

Vitamin B3 (Niacin): 6.43 mg
Energy: 181 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 0 kcal

Pork, ground, 84% lean / 16% fat, raw

Vitamin B3 (Niacin): 6.42 mg
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Crackers, flavored, fish-shaped

Vitamin B3 (Niacin): 6.41 mg
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

CRACKER BARREL, grilled sirloin steak

Vitamin B3 (Niacin): 6.4 mg
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Mushroom, beech

Vitamin B3 (Niacin): 6.4 mg
Energy: 40 kcal
Protein: 8.72 kcal
Fat: 1.8 kcal
Carbs: 27 kcal

Game meat, rabbit, wild, cooked, stewed

Vitamin B3 (Niacin): 6.4 mg
Energy: 173 kcal
Protein: 132 kcal
Fat: 14 kcal
Carbs: 0 kcal

Mixed seeds

Vitamin B3 (Niacin): 6.39 mg
Energy: 580 kcal
Protein: 88 kcal
Fat: 198 kcal
Carbs: 87 kcal

Wheat, KAMUT khorasan, uncooked

Vitamin B3 (Niacin): 6.38 mg
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Game meat, deer, raw

Vitamin B3 (Niacin): 6.37 mg
Energy: 120 kcal
Protein: 92 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Pancakes, plain, frozen

Vitamin B3 (Niacin): 6.36 mg
Energy: 233 kcal
Protein: 21 kcal
Fat: 27 kcal
Carbs: 151 kcal

Rice flour, brown

Vitamin B3 (Niacin): 6.34 mg
Energy: 363 kcal
Protein: 29 kcal
Fat: 11 kcal
Carbs: 306 kcal

Fish, NS as to type, steamed

Vitamin B3 (Niacin): 6.33 mg
Energy: 171 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Chicken, canned, meat only, with broth

Vitamin B3 (Niacin): 6.33 mg
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Venison/deer jerky

Vitamin B3 (Niacin): 6.32 mg
Energy: 398 kcal
Protein: 129 kcal
Fat: 90 kcal
Carbs: 59 kcal

Groundhog

Vitamin B3 (Niacin): 6.32 mg
Energy: 233 kcal
Protein: 103 kcal
Fat: 54 kcal
Carbs: 0 kcal

Beef, steak, flank

Vitamin B3 (Niacin): 6.29 mg
Energy: 243 kcal
Protein: 117 kcal
Fat: 56 kcal
Carbs: 0 kcal

Baby Toddler crunchies

Vitamin B3 (Niacin): 6.27 mg
Energy: 462 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 277 kcal

Barley flour or meal

Vitamin B3 (Niacin): 6.27 mg
Energy: 345 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 298 kcal

Chicken, stewing, meat and skin, raw

Vitamin B3 (Niacin): 6.26 mg
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Mushrooms, portabella, grilled

Vitamin B3 (Niacin): 6.26 mg
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Bread, wheat, toasted

Vitamin B3 (Niacin): 6.25 mg
Energy: 313 kcal
Protein: 52 kcal
Fat: 17 kcal
Carbs: 223 kcal

Turkey, gizzard, all classes, raw

Vitamin B3 (Niacin): 6.23 mg
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Mushroom, pioppini

Vitamin B3 (Niacin): 6.22 mg
Energy: 39 kcal
Protein: 14 kcal
Fat: 0.96 kcal
Carbs: 23 kcal

Bacon, turkey, low sodium

Vitamin B3 (Niacin): 6.22 mg
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Turkey bacon, reduced sodium, cooked

Vitamin B3 (Niacin): 6.22 mg
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Cornish game hen, cooked, skin not eaten

Vitamin B3 (Niacin): 6.22 mg
Energy: 133 kcal
Protein: 92 kcal
Fat: 15 kcal
Carbs: 0 kcal

Club sandwich on wheat

Vitamin B3 (Niacin): 6.21 mg
Energy: 220 kcal
Protein: 64 kcal
Fat: 31 kcal
Carbs: 86 kcal

Chicken, roasting, giblets, raw

Vitamin B3 (Niacin): 6.21 mg
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Beef, steak, tenderloin

Vitamin B3 (Niacin): 6.19 mg
Energy: 196 kcal
Protein: 122 kcal
Fat: 33 kcal
Carbs: 0 kcal

Fish, NS as to type, baked or broiled

Vitamin B3 (Niacin): 6.18 mg
Energy: 208 kcal
Protein: 92 kcal
Fat: 50 kcal
Carbs: 0.04 kcal

Fish, canned

Vitamin B3 (Niacin): 6.18 mg
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mackerel, canned

Vitamin B3 (Niacin): 6.18 mg
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Breakfast tart

Vitamin B3 (Niacin): 6.17 mg
Energy: 385 kcal
Protein: 16 kcal
Fat: 36 kcal
Carbs: 287 kcal

Potato chips, unsalted

Vitamin B3 (Niacin): 6.16 mg
Energy: 537 kcal
Protein: 25 kcal
Fat: 121 kcal
Carbs: 239 kcal

Club sandwich on white

Vitamin B3 (Niacin): 6.16 mg
Energy: 222 kcal
Protein: 60 kcal
Fat: 30 kcal
Carbs: 92 kcal

Breadsticks, soft, frozen

Vitamin B3 (Niacin): 6.15 mg
Energy: 313 kcal
Protein: 44 kcal
Fat: 37 kcal
Carbs: 185 kcal

Buckwheat flour, whole-groat

Vitamin B3 (Niacin): 6.15 mg
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Fish, salmon cake or patty

Vitamin B3 (Niacin): 6.15 mg
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Ham, smoked, extra lean, low sodium

Vitamin B3 (Niacin): 6.15 mg
Energy: 141 kcal
Protein: 74 kcal
Fat: 11 kcal
Carbs: 43 kcal

Chicken wing, sauteed

Vitamin B3 (Niacin): 6.14 mg
Energy: 265 kcal
Protein: 93 kcal
Fat: 74 kcal
Carbs: 0 kcal

Chicken wing, grilled without sauce

Vitamin B3 (Niacin): 6.14 mg
Energy: 265 kcal
Protein: 93 kcal
Fat: 74 kcal
Carbs: 0 kcal

Bread, barley, toasted

Vitamin B3 (Niacin): 6.14 mg
Energy: 301 kcal
Protein: 47 kcal
Fat: 20 kcal
Carbs: 209 kcal

Bread, wheat or cracked wheat, toasted

Vitamin B3 (Niacin): 6.14 mg
Energy: 301 kcal
Protein: 47 kcal
Fat: 20 kcal
Carbs: 209 kcal

Mixed nuts, honey roasted

Vitamin B3 (Niacin): 6.14 mg
Energy: 582 kcal
Protein: 61 kcal
Fat: 186 kcal
Carbs: 133 kcal

Fish, mullet

Vitamin B3 (Niacin): 6.13 mg
Energy: 202 kcal
Protein: 86 kcal
Fat: 35 kcal
Carbs: 31 kcal

Pork sausage

Vitamin B3 (Niacin): 6.12 mg
Energy: 325 kcal
Protein: 74 kcal
Fat: 109 kcal
Carbs: 5.68 kcal

Crackers, sandwich

Vitamin B3 (Niacin): 6.11 mg
Energy: 494 kcal
Protein: 46 kcal
Fat: 98 kcal
Carbs: 234 kcal

Crackers, sandwich, peanut butter filled

Vitamin B3 (Niacin): 6.11 mg
Energy: 494 kcal
Protein: 46 kcal
Fat: 98 kcal
Carbs: 234 kcal

Crackers, cheese, regular

Vitamin B3 (Niacin): 6.11 mg
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese

Vitamin B3 (Niacin): 6.11 mg
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Cheez-It)

Vitamin B3 (Niacin): 6.11 mg
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Goldfish)

Vitamin B3 (Niacin): 6.11 mg
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Pepperoni, reduced fat

Vitamin B3 (Niacin): 6.11 mg
Energy: 378 kcal
Protein: 84 kcal
Fat: 127 kcal
Carbs: 2.88 kcal

Fish, mahimahi, raw

Vitamin B3 (Niacin): 6.1 mg
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Chicken or turkey with stuffing

Vitamin B3 (Niacin): 6.09 mg
Energy: 172 kcal
Protein: 80 kcal
Fat: 20 kcal
Carbs: 47 kcal

Pancakes, fruit, frozen

Vitamin B3 (Niacin): 6.06 mg
Energy: 224 kcal
Protein: 20 kcal
Fat: 26 kcal
Carbs: 146 kcal

Candies, REESE'S PIECES Candy

Vitamin B3 (Niacin): 6.06 mg
Energy: 497 kcal
Protein: 50 kcal
Fat: 99 kcal
Carbs: 239 kcal

Pancakes, chocolate, frozen

Vitamin B3 (Niacin): 6.06 mg
Energy: 248 kcal
Protein: 21 kcal
Fat: 32 kcal
Carbs: 155 kcal

Ham

Vitamin B3 (Niacin): 6.06 mg
Energy: 117 kcal
Protein: 76 kcal
Fat: 15 kcal
Carbs: 6.32 kcal

Salami, cooked, beef and pork

Vitamin B3 (Niacin): 6.05 mg
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Spices, fennel seed

Vitamin B3 (Niacin): 6.05 mg
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Turkey sandwich or sub, restaurant

Vitamin B3 (Niacin): 6.05 mg
Energy: 180 kcal
Protein: 49 kcal
Fat: 15 kcal
Carbs: 96 kcal

Squab, (pigeon), meat and skin, raw

Vitamin B3 (Niacin): 6.05 mg
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

WENDY'S, Chicken Nuggets

Vitamin B3 (Niacin): 6.04 mg
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

Chicken thigh, sauteed, skin not eaten

Vitamin B3 (Niacin): 6.04 mg
Energy: 192 kcal
Protein: 96 kcal
Fat: 40 kcal
Carbs: 0 kcal

Millet flour

Vitamin B3 (Niacin): 6.02 mg
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Snacks, popcorn, cakes

Vitamin B3 (Niacin): 6.01 mg
Energy: 384 kcal
Protein: 39 kcal
Fat: 12 kcal
Carbs: 320 kcal

Popcorn cake

Vitamin B3 (Niacin): 6.01 mg
Energy: 384 kcal
Protein: 39 kcal
Fat: 12 kcal
Carbs: 320 kcal

Nuts, ginkgo nuts, raw

Vitamin B3 (Niacin): 6 mg
Energy: 182 kcal
Protein: 17 kcal
Fat: 6.72 kcal
Carbs: 150 kcal

Pork, ears

Vitamin B3 (Niacin): 6 mg
Energy: 236 kcal
Protein: 105 kcal
Fat: 55 kcal
Carbs: 0 kcal

Pork, bones

Vitamin B3 (Niacin): 6 mg
Energy: 236 kcal
Protein: 105 kcal
Fat: 55 kcal
Carbs: 0 kcal

Chicken nuggets, from fast food

Vitamin B3 (Niacin): 5.99 mg
Energy: 307 kcal
Protein: 64 kcal
Fat: 81 kcal
Carbs: 60 kcal

Chicken nuggets, from restaurant

Vitamin B3 (Niacin): 5.99 mg
Energy: 307 kcal
Protein: 64 kcal
Fat: 81 kcal
Carbs: 60 kcal

Chicken nuggets, from school lunch

Vitamin B3 (Niacin): 5.99 mg
Energy: 270 kcal
Protein: 63 kcal
Fat: 52 kcal
Carbs: 91 kcal

Turkey sandwich on wheat

Vitamin B3 (Niacin): 5.98 mg
Energy: 187 kcal
Protein: 52 kcal
Fat: 16 kcal
Carbs: 98 kcal

Peanuts, chocolate covered candy

Vitamin B3 (Niacin): 5.97 mg
Energy: 556 kcal
Protein: 57 kcal
Fat: 151 kcal
Carbs: 177 kcal

Game meat, buffalo, water, raw

Vitamin B3 (Niacin): 5.97 mg
Energy: 99 kcal
Protein: 82 kcal
Fat: 5.48 kcal
Carbs: 0 kcal

Bison, ground, grass-fed, cooked

Vitamin B3 (Niacin): 5.97 mg
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Lamb, ground, raw

Vitamin B3 (Niacin): 5.96 mg
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Fish, bluefish, raw

Vitamin B3 (Niacin): 5.95 mg
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Bison

Vitamin B3 (Niacin): 5.92 mg
Energy: 178 kcal
Protein: 101 kcal
Fat: 34 kcal
Carbs: 0 kcal

Chicken fillet, breaded

Vitamin B3 (Niacin): 5.92 mg
Energy: 240 kcal
Protein: 58 kcal
Fat: 54 kcal
Carbs: 59 kcal