Vitamin D (D2 + D3)

Recommended Amounts

The Daily Value (DV) for Vitamin D (D2 + D3) is 20 mcg daily.

Foods rich in Vitamin D (D2 + D3)

Fish oil, cod liver

Vitamin D (D2 + D3): 250 ug
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Mushrooms, maitake, raw

Vitamin D (D2 + D3): 28 ug
Energy: 31 kcal
Protein: 7.76 kcal
Fat: 0.76 kcal
Carbs: 28 kcal

Fish, halibut, Greenland, raw

Vitamin D (D2 + D3): 27 ug
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, carp

Vitamin D (D2 + D3): 26 ug
Energy: 213 kcal
Protein: 80 kcal
Fat: 43 kcal
Carbs: 31 kcal

Fish, mackerel, salted

Vitamin D (D2 + D3): 25 ug
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Fish, carp, raw

Vitamin D (D2 + D3): 25 ug
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Fish, eel

Vitamin D (D2 + D3): 25 ug
Energy: 273 kcal
Protein: 82 kcal
Fat: 68 kcal
Carbs: 31 kcal

Fish, eel, mixed species, raw

Vitamin D (D2 + D3): 23 ug
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Fish, trout, grilled

Vitamin D (D2 + D3): 20 ug
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Fish, trout, steamed

Vitamin D (D2 + D3): 20 ug
Energy: 178 kcal
Protein: 101 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, trout, baked or broiled

Vitamin D (D2 + D3): 20 ug
Energy: 216 kcal
Protein: 99 kcal
Fat: 49 kcal
Carbs: 0.04 kcal

Margarine,spread, 35-39% fat, tub

Vitamin D (D2 + D3): 18 ug
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Fish, salmon, chinook, smoked

Vitamin D (D2 + D3): 17 ug
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, smoked

Vitamin D (D2 + D3): 17 ug
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, trout, baked or broiled, coated

Vitamin D (D2 + D3): 17 ug
Energy: 228 kcal
Protein: 89 kcal
Fat: 45 kcal
Carbs: 31 kcal

Fish, mackerel, Atlantic, raw

Vitamin D (D2 + D3): 16 ug
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, smoked

Vitamin D (D2 + D3): 16 ug
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

Vitamin D (D2 + D3): 16 ug
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, swordfish

Vitamin D (D2 + D3): 15 ug
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Fish, salmon, sockeye, raw

Vitamin D (D2 + D3): 14 ug
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, salmon, canned

Vitamin D (D2 + D3): 14 ug
Energy: 136 kcal
Protein: 98 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, pompano, grilled

Vitamin D (D2 + D3): 14 ug
Energy: 228 kcal
Protein: 94 kcal
Fat: 57 kcal
Carbs: 0 kcal

Fish, swordfish, raw

Vitamin D (D2 + D3): 14 ug
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Fish, salmon, grilled

Vitamin D (D2 + D3): 14 ug
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Fish, salmon, steamed

Vitamin D (D2 + D3): 14 ug
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, pompano, steamed

Vitamin D (D2 + D3): 14 ug
Energy: 207 kcal
Protein: 93 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, salmon, baked or broiled

Vitamin D (D2 + D3): 14 ug
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Fish, pompano, baked or broiled

Vitamin D (D2 + D3): 14 ug
Energy: 244 kcal
Protein: 92 kcal
Fat: 65 kcal
Carbs: 0.04 kcal

Fish, cisco, smoked

Vitamin D (D2 + D3): 13 ug
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, smoked

Vitamin D (D2 + D3): 13 ug
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Fish, catfish, channel, wild, raw

Vitamin D (D2 + D3): 13 ug
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, roe, mixed species, raw

Vitamin D (D2 + D3): 12 ug
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Fish, trout, fried

Vitamin D (D2 + D3): 12 ug
Energy: 271 kcal
Protein: 68 kcal
Fat: 67 kcal
Carbs: 47 kcal

Fish, whitefish, mixed species, raw

Vitamin D (D2 + D3): 12 ug
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Margarine Spread, 40-49% fat, tub

Vitamin D (D2 + D3): 12 ug
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Fish, mackerel, grilled

Vitamin D (D2 + D3): 12 ug
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, salmon, baked or broiled, coated

Vitamin D (D2 + D3): 12 ug
Energy: 277 kcal
Protein: 91 kcal
Fat: 66 kcal
Carbs: 31 kcal

Fish, pompano, baked or broiled, coated

Vitamin D (D2 + D3): 12 ug
Energy: 252 kcal
Protein: 83 kcal
Fat: 59 kcal
Carbs: 31 kcal

Fish, mackerel, baked or broiled

Vitamin D (D2 + D3): 11 ug
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Fish, pompano, florida, raw

Vitamin D (D2 + D3): 11 ug
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

Vitamin D (D2 + D3): 11 ug
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, salmon, raw

Vitamin D (D2 + D3): 11 ug
Energy: 188 kcal
Protein: 82 kcal
Fat: 45 kcal
Carbs: 0 kcal

Fish, salmon, pink, raw

Vitamin D (D2 + D3): 11 ug
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, snapper

Vitamin D (D2 + D3): 11 ug
Energy: 185 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 31 kcal

Fish, sturgeon, mixed species, raw

Vitamin D (D2 + D3): 10 ug
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, snapper, mixed species, raw

Vitamin D (D2 + D3): 10 ug
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Nutritional powder mix (Slim Fast)

Vitamin D (D2 + D3): 9.6 ug
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Fish, mackerel, baked or broiled, coated

Vitamin D (D2 + D3): 9.6 ug
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Beverages, rich chocolate, powder

Vitamin D (D2 + D3): 9.1 ug
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Vitamin D (D2 + D3): 9.1 ug
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Fish, salmon, coho, wild, raw

Vitamin D (D2 + D3): 9 ug
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, salmon, fried

Vitamin D (D2 + D3): 8.4 ug
Energy: 307 kcal
Protein: 70 kcal
Fat: 83 kcal
Carbs: 47 kcal

Fish, pompano, fried

Vitamin D (D2 + D3): 8.4 ug
Energy: 289 kcal
Protein: 64 kcal
Fat: 77 kcal
Carbs: 47 kcal

Fish oil, sardine

Vitamin D (D2 + D3): 8.3 ug
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sushi, topped with eel

Vitamin D (D2 + D3): 8.1 ug
Energy: 126 kcal
Protein: 30 kcal
Fat: 17 kcal
Carbs: 54 kcal

Gefilte fish

Vitamin D (D2 + D3): 7.8 ug
Energy: 111 kcal
Protein: 50 kcal
Fat: 10 kcal
Carbs: 35 kcal

Fish, salmon cake or patty

Vitamin D (D2 + D3): 7.7 ug
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin D (D2 + D3): 7.6 ug
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Stewed salmon, Puerto Rican style

Vitamin D (D2 + D3): 7.6 ug
Energy: 146 kcal
Protein: 48 kcal
Fat: 28 kcal
Carbs: 34 kcal

Cheese, American and Swiss blends

Vitamin D (D2 + D3): 7.5 ug
Energy: 368 kcal
Protein: 72 kcal
Fat: 122 kcal
Carbs: 21 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin D (D2 + D3): 7.4 ug
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Salmon salad

Vitamin D (D2 + D3): 7.4 ug
Energy: 212 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 11 kcal

Fish, mackerel, spanish, raw

Vitamin D (D2 + D3): 7.3 ug
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, canned

Vitamin D (D2 + D3): 7.3 ug
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mackerel, canned

Vitamin D (D2 + D3): 7.3 ug
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cheese, American

Vitamin D (D2 + D3): 7.2 ug
Energy: 350 kcal
Protein: 69 kcal
Fat: 113 kcal
Carbs: 27 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin D (D2 + D3): 7.1 ug
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Fish, bass, steamed

Vitamin D (D2 + D3): 7.1 ug
Energy: 123 kcal
Protein: 93 kcal
Fat: 10 kcal
Carbs: 0 kcal

Fish, bass, grilled

Vitamin D (D2 + D3): 7.1 ug
Energy: 143 kcal
Protein: 93 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, mackerel, fried

Vitamin D (D2 + D3): 7 ug
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Fish, bass, baked or broiled

Vitamin D (D2 + D3): 7 ug
Energy: 161 kcal
Protein: 92 kcal
Fat: 28 kcal
Carbs: 0.04 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin D (D2 + D3): 6.7 ug
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Fish, NS as to type, steamed

Vitamin D (D2 + D3): 6.7 ug
Energy: 171 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Cheese, with wine

Vitamin D (D2 + D3): 6.5 ug
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Cheese, processed cheese food

Vitamin D (D2 + D3): 6.5 ug
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Fish, NS as to type, baked or broiled

Vitamin D (D2 + D3): 6.5 ug
Energy: 208 kcal
Protein: 92 kcal
Fat: 50 kcal
Carbs: 0.04 kcal

Fish, bass, baked or broiled, coated

Vitamin D (D2 + D3): 5.9 ug
Energy: 182 kcal
Protein: 82 kcal
Fat: 28 kcal
Carbs: 31 kcal

Fish, tuna, fresh, bluefin, raw

Vitamin D (D2 + D3): 5.7 ug
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Oil, beluga, whale (Alaska Native)

Vitamin D (D2 + D3): 5.7 ug
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sushi roll, eel

Vitamin D (D2 + D3): 5.7 ug
Energy: 116 kcal
Protein: 24 kcal
Fat: 12 kcal
Carbs: 61 kcal

Fish, sea bass, mixed species, raw

Vitamin D (D2 + D3): 5.6 ug
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Veal, external fat only, raw

Vitamin D (D2 + D3): 5.5 ug
Energy: 503 kcal
Protein: 35 kcal
Fat: 206 kcal
Carbs: 3.56 kcal

Egg, yolk, raw, fresh

Vitamin D (D2 + D3): 5.4 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, yolk only, raw

Vitamin D (D2 + D3): 5.4 ug
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, cooked, no added fat

Vitamin D (D2 + D3): 5.4 ug
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Mushrooms, Chanterelle, raw

Vitamin D (D2 + D3): 5.3 ug
Energy: 32 kcal
Protein: 5.96 kcal
Fat: 2.12 kcal
Carbs: 27 kcal

Cheese, paneer

Vitamin D (D2 + D3): 5.3 ug
Energy: 299 kcal
Protein: 63 kcal
Fat: 62 kcal
Carbs: 90 kcal

Cheese, American, reduced fat

Vitamin D (D2 + D3): 5.3 ug
Energy: 240 kcal
Protein: 70 kcal
Fat: 56 kcal
Carbs: 42 kcal

Salmon cake sandwich

Vitamin D (D2 + D3): 5.2 ug
Energy: 279 kcal
Protein: 55 kcal
Fat: 64 kcal
Carbs: 77 kcal

Mushrooms, morel, raw

Vitamin D (D2 + D3): 5.1 ug
Energy: 31 kcal
Protein: 12 kcal
Fat: 2.28 kcal
Carbs: 20 kcal

Ceviche

Vitamin D (D2 + D3): 5.1 ug
Energy: 63 kcal
Protein: 42 kcal
Fat: 3.04 kcal
Carbs: 14 kcal

Cereal, corn flakes, flavored

Vitamin D (D2 + D3): 5.1 ug
Energy: 375 kcal
Protein: 19 kcal
Fat: 5.08 kcal
Carbs: 339 kcal

Egg, yolk only, cooked, fat added

Vitamin D (D2 + D3): 5.1 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Vitamin D (D2 + D3): 5.1 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Cereal, frosted oats with marshmallows

Vitamin D (D2 + D3): 5.1 ug
Energy: 372 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 306 kcal

Fish, halibut

Vitamin D (D2 + D3): 5 ug
Energy: 175 kcal
Protein: 83 kcal
Fat: 25 kcal
Carbs: 31 kcal

Cereal, K's, plain

Vitamin D (D2 + D3): 5 ug
Energy: 356 kcal
Protein: 76 kcal
Fat: 6.32 kcal
Carbs: 272 kcal

Cereal, O's, plain

Vitamin D (D2 + D3): 5 ug
Energy: 374 kcal
Protein: 50 kcal
Fat: 25 kcal
Carbs: 272 kcal

Cereal, corn puffs

Vitamin D (D2 + D3): 5 ug
Energy: 371 kcal
Protein: 31 kcal
Fat: 10 kcal
Carbs: 311 kcal

Cereal, oat bunches

Vitamin D (D2 + D3): 5 ug
Energy: 392 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 305 kcal

Cereal, fruit rings

Vitamin D (D2 + D3): 5 ug
Energy: 383 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 329 kcal

Cereal, corn squares

Vitamin D (D2 + D3): 5 ug
Energy: 369 kcal
Protein: 32 kcal
Fat: 10 kcal
Carbs: 309 kcal

Cereal, other, honey

Vitamin D (D2 + D3): 5 ug
Energy: 388 kcal
Protein: 32 kcal
Fat: 23 kcal
Carbs: 304 kcal

Cereal, other, plain

Vitamin D (D2 + D3): 5 ug
Energy: 370 kcal
Protein: 38 kcal
Fat: 16 kcal
Carbs: 295 kcal

Cereal, fruit crispy

Vitamin D (D2 + D3): 5 ug
Energy: 384 kcal
Protein: 17 kcal
Fat: 16 kcal
Carbs: 332 kcal

Cereal, O's, flavored

Vitamin D (D2 + D3): 5 ug
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, reduced sugar

Vitamin D (D2 + D3): 5 ug
Energy: 376 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 308 kcal

Cereal, wheat squares

Vitamin D (D2 + D3): 5 ug
Energy: 356 kcal
Protein: 42 kcal
Fat: 6.08 kcal
Carbs: 300 kcal

Cereal, O's, honey nut

Vitamin D (D2 + D3): 5 ug
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, cinnamon toast

Vitamin D (D2 + D3): 5 ug
Energy: 414 kcal
Protein: 24 kcal
Fat: 40 kcal
Carbs: 301 kcal

Cereal, corn flakes, plain

Vitamin D (D2 + D3): 5 ug
Energy: 365 kcal
Protein: 26 kcal
Fat: 6.4 kcal
Carbs: 318 kcal

Cereal, bran flakes, plain

Vitamin D (D2 + D3): 5 ug
Energy: 361 kcal
Protein: 39 kcal
Fat: 9.68 kcal
Carbs: 300 kcal

Cereal, other, peanut butter

Vitamin D (D2 + D3): 5 ug
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Cereal, other, fruit flavored

Vitamin D (D2 + D3): 5 ug
Energy: 383 kcal
Protein: 19 kcal
Fat: 14 kcal
Carbs: 330 kcal

Nutritional powder mix (Muscle Milk)

Vitamin D (D2 + D3): 5 ug
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Cereal, wheat flakes

Vitamin D (D2 + D3): 4.9 ug
Energy: 359 kcal
Protein: 40 kcal
Fat: 5.88 kcal
Carbs: 305 kcal

Cereal, rice squares

Vitamin D (D2 + D3): 4.9 ug
Energy: 357 kcal
Protein: 28 kcal
Fat: 8.76 kcal
Carbs: 310 kcal

Cereal, K's, flavored

Vitamin D (D2 + D3): 4.9 ug
Energy: 363 kcal
Protein: 29 kcal
Fat: 4.6 kcal
Carbs: 324 kcal

Cereal, flavored puffs

Vitamin D (D2 + D3): 4.9 ug
Energy: 380 kcal
Protein: 23 kcal
Fat: 8.64 kcal
Carbs: 335 kcal

Cereal, chocolate puffs

Vitamin D (D2 + D3): 4.9 ug
Energy: 388 kcal
Protein: 22 kcal
Fat: 20 kcal
Carbs: 324 kcal

Cereal, O's, multigrain

Vitamin D (D2 + D3): 4.9 ug
Energy: 373 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 305 kcal

Cereal, other, chocolate

Vitamin D (D2 + D3): 4.9 ug
Energy: 384 kcal
Protein: 21 kcal
Fat: 18 kcal
Carbs: 326 kcal

Cereal, chocolate crispy

Vitamin D (D2 + D3): 4.9 ug
Energy: 380 kcal
Protein: 21 kcal
Fat: 17 kcal
Carbs: 327 kcal

Sushi, topped with salmon

Vitamin D (D2 + D3): 4.9 ug
Energy: 107 kcal
Protein: 36 kcal
Fat: 6.96 kcal
Carbs: 54 kcal

Cereal, rice crispy, plain

Vitamin D (D2 + D3): 4.9 ug
Energy: 358 kcal
Protein: 28 kcal
Fat: 4.84 kcal
Carbs: 319 kcal

Cereal, rice crispy, flavored

Vitamin D (D2 + D3): 4.9 ug
Energy: 372 kcal
Protein: 20 kcal
Fat: 3.68 kcal
Carbs: 344 kcal

Cereal, bran flakes, flavored

Vitamin D (D2 + D3): 4.9 ug
Energy: 353 kcal
Protein: 33 kcal
Fat: 4.72 kcal
Carbs: 315 kcal

Cereal, corn squares, flavored

Vitamin D (D2 + D3): 4.9 ug
Energy: 381 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 325 kcal

Fat, turkey

Vitamin D (D2 + D3): 4.8 ug
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fat, chicken

Vitamin D (D2 + D3): 4.8 ug
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fish, shad, american, raw

Vitamin D (D2 + D3): 4.8 ug
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Lomi salmon

Vitamin D (D2 + D3): 4.8 ug
Energy: 60 kcal
Protein: 30 kcal
Fat: 7.44 kcal
Carbs: 13 kcal

Fish, sardines, canned

Vitamin D (D2 + D3): 4.8 ug
Energy: 208 kcal
Protein: 98 kcal
Fat: 46 kcal
Carbs: 0 kcal

Fish, halibut, Atlantic and Pacific, raw

Vitamin D (D2 + D3): 4.7 ug
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Tuna loaf

Vitamin D (D2 + D3): 4.7 ug
Energy: 233 kcal
Protein: 84 kcal
Fat: 48 kcal
Carbs: 37 kcal

Veal, seam fat only, cooked

Vitamin D (D2 + D3): 4.5 ug
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Fish, herring

Vitamin D (D2 + D3): 4.5 ug
Energy: 245 kcal
Protein: 80 kcal
Fat: 57 kcal
Carbs: 31 kcal

Fish, bass, fried

Vitamin D (D2 + D3): 4.3 ug
Energy: 238 kcal
Protein: 64 kcal
Fat: 55 kcal
Carbs: 47 kcal

Fish, herring, Atlantic, raw

Vitamin D (D2 + D3): 4.2 ug
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, NS as to type, fried

Vitamin D (D2 + D3): 4.2 ug
Energy: 269 kcal
Protein: 64 kcal
Fat: 69 kcal
Carbs: 47 kcal

Fish, tilapia, grilled

Vitamin D (D2 + D3): 4 ug
Energy: 142 kcal
Protein: 102 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

Vitamin D (D2 + D3): 3.9 ug
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, tilapia, steamed

Vitamin D (D2 + D3): 3.9 ug
Energy: 121 kcal
Protein: 101 kcal
Fat: 8.6 kcal
Carbs: 0 kcal

Fish, tilapia, baked or broiled

Vitamin D (D2 + D3): 3.9 ug
Energy: 160 kcal
Protein: 100 kcal
Fat: 27 kcal
Carbs: 0.04 kcal

Cheese as ingredient in sandwiches

Vitamin D (D2 + D3): 3.9 ug
Energy: 363 kcal
Protein: 83 kcal
Fat: 116 kcal
Carbs: 19 kcal

Fish, perch, steamed

Vitamin D (D2 + D3): 3.8 ug
Energy: 115 kcal
Protein: 98 kcal
Fat: 4.64 kcal
Carbs: 0 kcal

Margarine, tub

Vitamin D (D2 + D3): 3.7 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine, stick

Vitamin D (D2 + D3): 3.7 ug
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Margarine-oil blend, tub

Vitamin D (D2 + D3): 3.7 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine-oil blend, stick

Vitamin D (D2 + D3): 3.7 ug
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Margarine-oil blend, tub, light

Vitamin D (D2 + D3): 3.7 ug
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Vitamin D (D2 + D3): 3.7 ug
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Veal, external fat only, cooked

Vitamin D (D2 + D3): 3.6 ug
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Fish, flounder, grilled

Vitamin D (D2 + D3): 3.6 ug
Energy: 109 kcal
Protein: 63 kcal
Fat: 19 kcal
Carbs: 0 kcal

Veal, seam fat only, raw

Vitamin D (D2 + D3): 3.5 ug
Energy: 444 kcal
Protein: 50 kcal
Fat: 175 kcal
Carbs: 0 kcal

Fish, flounder, steamed

Vitamin D (D2 + D3): 3.5 ug
Energy: 88 kcal
Protein: 63 kcal
Fat: 9.76 kcal
Carbs: 0 kcal

Fish, flounder, baked or broiled

Vitamin D (D2 + D3): 3.5 ug
Energy: 128 kcal
Protein: 62 kcal
Fat: 28 kcal
Carbs: 0.04 kcal

Sushi roll, salmon

Vitamin D (D2 + D3): 3.4 ug
Energy: 103 kcal
Protein: 28 kcal
Fat: 5.12 kcal
Carbs: 61 kcal

Cereals ready-to-eat, POST Bran Flakes

Vitamin D (D2 + D3): 3.3 ug
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin D (D2 + D3): 3.3 ug
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Fish, tilapia, baked or broiled, coated

Vitamin D (D2 + D3): 3.3 ug
Energy: 180 kcal
Protein: 89 kcal
Fat: 27 kcal
Carbs: 31 kcal

Fish, tilapia, raw

Vitamin D (D2 + D3): 3.1 ug
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Pork, fresh, backfat, raw

Vitamin D (D2 + D3): 3.1 ug
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Fish, perch, mixed species, raw

Vitamin D (D2 + D3): 3 ug
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Fish, flounder, baked or broiled, coated

Vitamin D (D2 + D3): 3 ug
Energy: 153 kcal
Protein: 57 kcal
Fat: 27 kcal
Carbs: 31 kcal

Fish, caviar, black and red, granular

Vitamin D (D2 + D3): 2.9 ug
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

Vitamin D (D2 + D3): 2.9 ug
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Fish, herring, Atlantic, pickled

Vitamin D (D2 + D3): 2.8 ug
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, pickled

Vitamin D (D2 + D3): 2.8 ug
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Cheese, fresh, queso fresco

Vitamin D (D2 + D3): 2.7 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Fish, pike

Vitamin D (D2 + D3): 2.7 ug
Energy: 172 kcal
Protein: 86 kcal
Fat: 22 kcal
Carbs: 31 kcal

Queso Fresco

Vitamin D (D2 + D3): 2.7 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Sardine sandwich

Vitamin D (D2 + D3): 2.7 ug
Energy: 234 kcal
Protein: 71 kcal
Fat: 32 kcal
Carbs: 87 kcal

Puerto Rican white cheese

Vitamin D (D2 + D3): 2.7 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Egg, whole, fried with margarine

Vitamin D (D2 + D3): 2.6 ug
Energy: 171 kcal
Protein: 46 kcal
Fat: 54 kcal
Carbs: 3.8 kcal

Lard

Vitamin D (D2 + D3): 2.5 ug
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Animal fat, bacon grease

Vitamin D (D2 + D3): 2.5 ug
Energy: 897 kcal
Protein: 0 kcal
Fat: 398 kcal
Carbs: 0 kcal

Fish, pike, northern, raw

Vitamin D (D2 + D3): 2.5 ug
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Lard

Vitamin D (D2 + D3): 2.5 ug
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Taco, fish

Vitamin D (D2 + D3): 2.5 ug
Energy: 275 kcal
Protein: 46 kcal
Fat: 61 kcal
Carbs: 92 kcal

Egg, whole, raw

Vitamin D (D2 + D3): 2.5 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Flounder with crab stuffing

Vitamin D (D2 + D3): 2.5 ug
Energy: 136 kcal
Protein: 60 kcal
Fat: 22 kcal
Carbs: 23 kcal

Egg, whole, boiled or poached

Vitamin D (D2 + D3): 2.5 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, fried no added fat

Vitamin D (D2 + D3): 2.5 ug
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, baked, no added fat

Vitamin D (D2 + D3): 2.5 ug
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, fried with cooking spray

Vitamin D (D2 + D3): 2.5 ug
Energy: 149 kcal
Protein: 49 kcal
Fat: 42 kcal
Carbs: 4.6 kcal

Eggs, Grade A, Large, egg whole

Vitamin D (D2 + D3): 2.46 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Fish, tilapia, fried

Vitamin D (D2 + D3): 2.4 ug
Energy: 237 kcal
Protein: 69 kcal
Fat: 54 kcal
Carbs: 47 kcal

Fish timbale or mousse

Vitamin D (D2 + D3): 2.4 ug
Energy: 148 kcal
Protein: 41 kcal
Fat: 44 kcal
Carbs: 7.2 kcal

Egg, whole, baked, fat added

Vitamin D (D2 + D3): 2.4 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried with butter

Vitamin D (D2 + D3): 2.4 ug
Energy: 182 kcal
Protein: 46 kcal
Fat: 59 kcal
Carbs: 3.6 kcal

Egg, whole, baked, NS as to fat

Vitamin D (D2 + D3): 2.4 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried, NS as to fat

Vitamin D (D2 + D3): 2.4 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried, NS as to fat type

Vitamin D (D2 + D3): 2.4 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried with oil

Vitamin D (D2 + D3): 2.3 ug
Energy: 192 kcal
Protein: 46 kcal
Fat: 63 kcal
Carbs: 3.6 kcal

Fish, white, mixed species, steamed

Vitamin D (D2 + D3): 2.3 ug
Energy: 104 kcal
Protein: 89 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Fish, white, mixed species, grilled

Vitamin D (D2 + D3): 2.3 ug
Energy: 125 kcal
Protein: 90 kcal
Fat: 14 kcal
Carbs: 0 kcal

Egg, whole, cooked, fried

Vitamin D (D2 + D3): 2.2 ug
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Egg, whole, cooked, hard-boiled

Vitamin D (D2 + D3): 2.2 ug
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Fish, herring, Atlantic, kippered

Vitamin D (D2 + D3): 2.2 ug
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, tuna, cooked

Vitamin D (D2 + D3): 2.2 ug
Energy: 176 kcal
Protein: 121 kcal
Fat: 21 kcal
Carbs: 0.04 kcal

Egg, whole, pickled

Vitamin D (D2 + D3): 2.2 ug
Energy: 154 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.44 kcal

Fish, flounder, fried

Vitamin D (D2 + D3): 2.2 ug
Energy: 217 kcal
Protein: 45 kcal
Fat: 55 kcal
Carbs: 47 kcal

Animal fat or drippings

Vitamin D (D2 + D3): 2.2 ug
Energy: 841 kcal
Protein: 8.92 kcal
Fat: 369 kcal
Carbs: 0 kcal

Fat back, cooked

Vitamin D (D2 + D3): 2.1 ug
Energy: 750 kcal
Protein: 11 kcal
Fat: 328 kcal
Carbs: 0 kcal

Egg, whole, raw, fresh

Vitamin D (D2 + D3): 2 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Egg, whole, cooked, poached

Vitamin D (D2 + D3): 2 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Egg, deviled

Vitamin D (D2 + D3): 2 ug
Energy: 198 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 4.28 kcal

Milk, evaporated, whole

Vitamin D (D2 + D3): 2 ug
Energy: 134 kcal
Protein: 27 kcal
Fat: 30 kcal
Carbs: 40 kcal

Milk, evaporated, fat free (skim)

Vitamin D (D2 + D3): 2 ug
Energy: 78 kcal
Protein: 30 kcal
Fat: 0.8 kcal
Carbs: 45 kcal

Turkey or chicken and pork sausage

Vitamin D (D2 + D3): 2 ug
Energy: 307 kcal
Protein: 91 kcal
Fat: 92 kcal
Carbs: 2.8 kcal

Milk, evaporated, reduced fat (2%)

Vitamin D (D2 + D3): 2 ug
Energy: 92 kcal
Protein: 30 kcal
Fat: 7.84 kcal
Carbs: 45 kcal

Milk, evaporated, NS as to fat content

Vitamin D (D2 + D3): 2 ug
Energy: 134 kcal
Protein: 27 kcal
Fat: 30 kcal
Carbs: 40 kcal

Bouillabaisse

Vitamin D (D2 + D3): 1.9 ug
Energy: 85 kcal
Protein: 45 kcal
Fat: 14 kcal
Carbs: 5.6 kcal

Hollandaise sauce

Vitamin D (D2 + D3): 1.9 ug
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Egg, whole, cooked, scrambled

Vitamin D (D2 + D3): 1.8 ug
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Eggs, scrambled, frozen mixture

Vitamin D (D2 + D3): 1.8 ug
Energy: 131 kcal
Protein: 52 kcal
Fat: 22 kcal
Carbs: 30 kcal

Pork, fresh, separable fat, cooked

Vitamin D (D2 + D3): 1.8 ug
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Fish, whiting, steamed

Vitamin D (D2 + D3): 1.8 ug
Energy: 114 kcal
Protein: 93 kcal
Fat: 6.64 kcal
Carbs: 0 kcal

Fish, whiting, grilled

Vitamin D (D2 + D3): 1.8 ug
Energy: 134 kcal
Protein: 93 kcal
Fat: 16 kcal
Carbs: 0 kcal

Egg salad, made with mayonnaise

Vitamin D (D2 + D3): 1.8 ug
Energy: 257 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 4.04 kcal

Fish, whiting, baked or broiled

Vitamin D (D2 + D3): 1.8 ug
Energy: 153 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 0.04 kcal

Egg salad, made with creamy dressing

Vitamin D (D2 + D3): 1.8 ug
Energy: 212 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 8.48 kcal

Milk and cereal bar

Vitamin D (D2 + D3): 1.7 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Egg, whole, cooked, omelet

Vitamin D (D2 + D3): 1.7 ug
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Egg, duck, whole, fresh, raw

Vitamin D (D2 + D3): 1.7 ug
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Egg, goose, whole, fresh, raw

Vitamin D (D2 + D3): 1.7 ug
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Pork, fresh, separable fat, raw

Vitamin D (D2 + D3): 1.7 ug
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

Vitamin D (D2 + D3): 1.7 ug
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Veal, loin, separable lean and fat, raw

Vitamin D (D2 + D3): 1.7 ug
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Popover

Vitamin D (D2 + D3): 1.7 ug
Energy: 268 kcal
Protein: 44 kcal
Fat: 37 kcal
Carbs: 141 kcal

Lau lau

Vitamin D (D2 + D3): 1.7 ug
Energy: 140 kcal
Protein: 61 kcal
Fat: 33 kcal
Carbs: 0 kcal

Egg, creamed

Vitamin D (D2 + D3): 1.7 ug
Energy: 148 kcal
Protein: 31 kcal
Fat: 41 kcal
Carbs: 22 kcal

Fish, anchovy

Vitamin D (D2 + D3): 1.7 ug
Energy: 210 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Fish, tuna, raw

Vitamin D (D2 + D3): 1.7 ug
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Milk 'n Cereal bar

Vitamin D (D2 + D3): 1.7 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Egg salad, made with Italian dressing

Vitamin D (D2 + D3): 1.7 ug
Energy: 172 kcal
Protein: 40 kcal
Fat: 51 kcal
Carbs: 14 kcal

Egg salad, made with light mayonnaise

Vitamin D (D2 + D3): 1.7 ug
Energy: 172 kcal
Protein: 40 kcal
Fat: 52 kcal
Carbs: 11 kcal

Mushroom, maitake

Vitamin D (D2 + D3): 1.6 ug
Energy: 38 kcal
Protein: 8.81 kcal
Fat: 1.06 kcal
Carbs: 26 kcal

Oscar Mayer, Salami (hard)

Vitamin D (D2 + D3): 1.6 ug
Energy: 368 kcal
Protein: 104 kcal
Fat: 115 kcal
Carbs: 6.4 kcal

Snack, BALANCE, original bar

Vitamin D (D2 + D3): 1.6 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Cream, fluid, heavy whipping

Vitamin D (D2 + D3): 1.6 ug
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Spoonbread

Vitamin D (D2 + D3): 1.6 ug
Energy: 166 kcal
Protein: 27 kcal
Fat: 28 kcal
Carbs: 74 kcal

Pork, belly

Vitamin D (D2 + D3): 1.6 ug
Energy: 404 kcal
Protein: 106 kcal
Fat: 129 kcal
Carbs: 0 kcal

Fish, mullet

Vitamin D (D2 + D3): 1.6 ug
Energy: 202 kcal
Protein: 86 kcal
Fat: 35 kcal
Carbs: 31 kcal

Cream, heavy

Vitamin D (D2 + D3): 1.6 ug
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Duck egg, cooked

Vitamin D (D2 + D3): 1.6 ug
Energy: 224 kcal
Protein: 48 kcal
Fat: 74 kcal
Carbs: 5.44 kcal

Goose egg, cooked

Vitamin D (D2 + D3): 1.6 ug
Energy: 224 kcal
Protein: 52 kcal
Fat: 72 kcal
Carbs: 5.08 kcal

Egg sandwich on croissant

Vitamin D (D2 + D3): 1.6 ug
Energy: 310 kcal
Protein: 46 kcal
Fat: 79 kcal
Carbs: 85 kcal

Egg sandwich on English muffin

Vitamin D (D2 + D3): 1.6 ug
Energy: 231 kcal
Protein: 47 kcal
Fat: 45 kcal
Carbs: 82 kcal

Nutrition bar (Balance Original Bar)

Vitamin D (D2 + D3): 1.6 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Egg sandwich on white bread, with cheese

Vitamin D (D2 + D3): 1.6 ug
Energy: 248 kcal
Protein: 48 kcal
Fat: 48 kcal
Carbs: 91 kcal

Egg sandwich on wheat bread, with cheese

Vitamin D (D2 + D3): 1.6 ug
Energy: 247 kcal
Protein: 52 kcal
Fat: 49 kcal
Carbs: 85 kcal

Fish, mullet, striped, raw

Vitamin D (D2 + D3): 1.5 ug
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Milk, chocolate, lowfat, reduced sugar

Vitamin D (D2 + D3): 1.5 ug
Energy: 57 kcal
Protein: 14 kcal
Fat: 4.16 kcal
Carbs: 31 kcal

Mousse

Vitamin D (D2 + D3): 1.5 ug
Energy: 211 kcal
Protein: 18 kcal
Fat: 61 kcal
Carbs: 64 kcal

Chorizo

Vitamin D (D2 + D3): 1.5 ug
Energy: 341 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Egg burrito

Vitamin D (D2 + D3): 1.5 ug
Energy: 249 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 80 kcal

Crepe, plain

Vitamin D (D2 + D3): 1.5 ug
Energy: 224 kcal
Protein: 35 kcal
Fat: 45 kcal
Carbs: 88 kcal

Lime souffle

Vitamin D (D2 + D3): 1.5 ug
Energy: 321 kcal
Protein: 35 kcal
Fat: 59 kcal
Carbs: 160 kcal

Cream, whipped

Vitamin D (D2 + D3): 1.5 ug
Energy: 343 kcal
Protein: 11 kcal
Fat: 136 kcal
Carbs: 34 kcal

Quesadilla, egg

Vitamin D (D2 + D3): 1.5 ug
Energy: 249 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 80 kcal

Fish, perch, grilled

Vitamin D (D2 + D3): 1.5 ug
Energy: 121 kcal
Protein: 78 kcal
Fat: 17 kcal
Carbs: 0 kcal

Egg burrito, with ham

Vitamin D (D2 + D3): 1.5 ug
Energy: 242 kcal
Protein: 45 kcal
Fat: 53 kcal
Carbs: 76 kcal

Egg sandwich on biscuit

Vitamin D (D2 + D3): 1.5 ug
Energy: 299 kcal
Protein: 43 kcal
Fat: 76 kcal
Carbs: 86 kcal

Egg burrito, with bacon

Vitamin D (D2 + D3): 1.5 ug
Energy: 261 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 76 kcal

Egg burrito, with sausage

Vitamin D (D2 + D3): 1.5 ug
Energy: 257 kcal
Protein: 45 kcal
Fat: 60 kcal
Carbs: 75 kcal

Quesadilla, egg, with meat

Vitamin D (D2 + D3): 1.5 ug
Energy: 249 kcal
Protein: 46 kcal
Fat: 56 kcal
Carbs: 76 kcal

Fish, perch, baked or broiled

Vitamin D (D2 + D3): 1.5 ug
Energy: 139 kcal
Protein: 76 kcal
Fat: 26 kcal
Carbs: 0.04 kcal

Egg sandwich on griddle/pancake

Vitamin D (D2 + D3): 1.5 ug
Energy: 242 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 91 kcal

Sausage griddle/pancake sandwich

Vitamin D (D2 + D3): 1.5 ug
Energy: 278 kcal
Protein: 42 kcal
Fat: 75 kcal
Carbs: 68 kcal

Egg sandwich on croissant, with ham

Vitamin D (D2 + D3): 1.5 ug
Energy: 285 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 75 kcal

Fish, whiting, baked or broiled, coated

Vitamin D (D2 + D3): 1.5 ug
Energy: 174 kcal
Protein: 82 kcal
Fat: 25 kcal
Carbs: 31 kcal

Egg sandwich on croissant, with sausage

Vitamin D (D2 + D3): 1.5 ug
Energy: 325 kcal
Protein: 51 kcal
Fat: 92 kcal
Carbs: 66 kcal

Egg sandwich on English muffin, with ham

Vitamin D (D2 + D3): 1.5 ug
Energy: 223 kcal
Protein: 49 kcal
Fat: 43 kcal
Carbs: 77 kcal

Bologna, pork

Vitamin D (D2 + D3): 1.4 ug
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Egg, quail, whole, fresh, raw

Vitamin D (D2 + D3): 1.4 ug
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Veal, ground, cooked, pan-fried

Vitamin D (D2 + D3): 1.4 ug
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Fish, whiting, mixed species, raw

Vitamin D (D2 + D3): 1.4 ug
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Pork sausage, link/patty, unprepared

Vitamin D (D2 + D3): 1.4 ug
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Cream puff shell, prepared from recipe

Vitamin D (D2 + D3): 1.4 ug
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Custard

Vitamin D (D2 + D3): 1.4 ug
Energy: 97 kcal
Protein: 20 kcal
Fat: 15 kcal
Carbs: 44 kcal

Veal, ground

Vitamin D (D2 + D3): 1.4 ug
Energy: 213 kcal
Protein: 102 kcal
Fat: 47 kcal
Carbs: 6 kcal

Milk, malted

Vitamin D (D2 + D3): 1.4 ug
Energy: 66 kcal
Protein: 13 kcal
Fat: 8.2 kcal
Carbs: 35 kcal

Pork sausage

Vitamin D (D2 + D3): 1.4 ug
Energy: 325 kcal
Protein: 74 kcal
Fat: 109 kcal
Carbs: 5.68 kcal

Egg, Benedict

Vitamin D (D2 + D3): 1.4 ug
Energy: 288 kcal
Protein: 55 kcal
Fat: 88 kcal
Carbs: 34 kcal

Cheese souffle

Vitamin D (D2 + D3): 1.4 ug
Energy: 207 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 26 kcal

Quail egg, canned

Vitamin D (D2 + D3): 1.4 ug
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Pork sausage rice links

Vitamin D (D2 + D3): 1.4 ug
Energy: 267 kcal
Protein: 84 kcal
Fat: 81 kcal
Carbs: 0.6 kcal

Pork sausage, reduced fat

Vitamin D (D2 + D3): 1.4 ug
Energy: 267 kcal
Protein: 84 kcal
Fat: 81 kcal
Carbs: 0.6 kcal

Beef sausage, reduced fat

Vitamin D (D2 + D3): 1.4 ug
Energy: 267 kcal
Protein: 84 kcal
Fat: 81 kcal
Carbs: 0.6 kcal

Cream puff, no filling or icing

Vitamin D (D2 + D3): 1.4 ug
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Fish, white, mixed species, fried

Vitamin D (D2 + D3): 1.4 ug
Energy: 227 kcal
Protein: 61 kcal
Fat: 52 kcal
Carbs: 47 kcal

Egg sandwich on croissant, with bacon

Vitamin D (D2 + D3): 1.4 ug
Energy: 326 kcal
Protein: 55 kcal
Fat: 86 kcal
Carbs: 77 kcal

Blood sausage

Vitamin D (D2 + D3): 1.3 ug
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Veal, ground, raw

Vitamin D (D2 + D3): 1.3 ug
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Milk, low sodium, fluid

Vitamin D (D2 + D3): 1.3 ug
Energy: 61 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 18 kcal

Milk, buttermilk, fluid, whole

Vitamin D (D2 + D3): 1.3 ug
Energy: 62 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 20 kcal

Turkey, all classes, liver, raw

Vitamin D (D2 + D3): 1.3 ug
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Pepperoni, beef and pork, sliced

Vitamin D (D2 + D3): 1.3 ug
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Milk, goat, fluid, with added vitamin D

Vitamin D (D2 + D3): 1.3 ug
Energy: 69 kcal
Protein: 14 kcal
Fat: 17 kcal
Carbs: 18 kcal

Flan

Vitamin D (D2 + D3): 1.3 ug
Energy: 178 kcal
Protein: 21 kcal
Fat: 20 kcal
Carbs: 113 kcal

Knish

Vitamin D (D2 + D3): 1.3 ug
Energy: 343 kcal
Protein: 41 kcal
Fat: 79 kcal
Carbs: 126 kcal

Fish, raw

Vitamin D (D2 + D3): 1.3 ug
Energy: 94 kcal
Protein: 69 kcal
Fat: 9.36 kcal
Carbs: 0 kcal

Sausage gravy

Vitamin D (D2 + D3): 1.3 ug
Energy: 180 kcal
Protein: 27 kcal
Fat: 54 kcal
Carbs: 31 kcal

Blood sausage

Vitamin D (D2 + D3): 1.3 ug
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Seafood souffle

Vitamin D (D2 + D3): 1.3 ug
Energy: 153 kcal
Protein: 40 kcal
Fat: 40 kcal
Carbs: 22 kcal

Pork egg foo yung

Vitamin D (D2 + D3): 1.3 ug
Energy: 149 kcal
Protein: 53 kcal
Fat: 33 kcal
Carbs: 19 kcal

Buttermilk, whole

Vitamin D (D2 + D3): 1.3 ug
Energy: 62 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 20 kcal

Goat's milk, whole

Vitamin D (D2 + D3): 1.3 ug
Energy: 69 kcal
Protein: 14 kcal
Fat: 17 kcal
Carbs: 18 kcal

Cheese pastry puffs

Vitamin D (D2 + D3): 1.3 ug
Energy: 265 kcal
Protein: 37 kcal
Fat: 78 kcal
Carbs: 54 kcal

Chocolate milk drink

Vitamin D (D2 + D3): 1.3 ug
Energy: 49 kcal
Protein: 2.56 kcal
Fat: 1.6 kcal
Carbs: 43 kcal

Sushi, topped with egg

Vitamin D (D2 + D3): 1.3 ug
Energy: 119 kcal
Protein: 29 kcal
Fat: 21 kcal
Carbs: 41 kcal

Pepperoni, reduced sodium

Vitamin D (D2 + D3): 1.3 ug
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Chocolate milk, ready to drink, whole

Vitamin D (D2 + D3): 1.3 ug
Energy: 83 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 41 kcal

Fish, perch, baked or broiled, coated

Vitamin D (D2 + D3): 1.3 ug
Energy: 163 kcal
Protein: 69 kcal
Fat: 26 kcal
Carbs: 31 kcal

Infant formula, premature, ready-to-feed

Vitamin D (D2 + D3): 1.3 ug
Energy: 70 kcal
Protein: 7.84 kcal
Fat: 15 kcal
Carbs: 29 kcal

Stuffed christophine, Puerto Rican style

Vitamin D (D2 + D3): 1.3 ug
Energy: 214 kcal
Protein: 50 kcal
Fat: 65 kcal
Carbs: 18 kcal

Eggnog

Vitamin D (D2 + D3): 1.2 ug
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Fish, scup, raw

Vitamin D (D2 + D3): 1.2 ug
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Salami, cooked, beef

Vitamin D (D2 + D3): 1.2 ug
Energy: 261 kcal
Protein: 50 kcal
Fat: 89 kcal
Carbs: 7.6 kcal

Picnic loaf, pork, beef

Vitamin D (D2 + D3): 1.2 ug
Energy: 232 kcal
Protein: 60 kcal
Fat: 67 kcal
Carbs: 19 kcal

Bacon, turkey, microwaved

Vitamin D (D2 + D3): 1.2 ug
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Milk shakes, thick vanilla

Vitamin D (D2 + D3): 1.2 ug
Energy: 112 kcal
Protein: 15 kcal
Fat: 12 kcal
Carbs: 71 kcal

Sauce, homemade, white, thick

Vitamin D (D2 + D3): 1.2 ug
Energy: 186 kcal
Protein: 16 kcal
Fat: 55 kcal
Carbs: 46 kcal

Sauce, homemade, white, medium

Vitamin D (D2 + D3): 1.2 ug
Energy: 147 kcal
Protein: 15 kcal
Fat: 43 kcal
Carbs: 37 kcal

Fish, ocean perch, Atlantic, raw

Vitamin D (D2 + D3): 1.2 ug
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Veal, loin, separable lean only, raw

Vitamin D (D2 + D3): 1.2 ug
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Braunschweiger (a liver sausage), pork

Vitamin D (D2 + D3): 1.2 ug
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Pie, vanilla cream, prepared from recipe

Vitamin D (D2 + D3): 1.2 ug
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Eggnog

Vitamin D (D2 + D3): 1.2 ug
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Pork hash

Vitamin D (D2 + D3): 1.2 ug
Energy: 185 kcal
Protein: 52 kcal
Fat: 55 kcal
Carbs: 7.72 kcal

Liverwurst

Vitamin D (D2 + D3): 1.2 ug
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liver, beef

Vitamin D (D2 + D3): 1.2 ug
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Creme brulee

Vitamin D (D2 + D3): 1.2 ug
Energy: 113 kcal
Protein: 16 kcal
Fat: 11 kcal
Carbs: 71 kcal

Welsh rarebit

Vitamin D (D2 + D3): 1.2 ug
Energy: 165 kcal
Protein: 30 kcal
Fat: 49 kcal
Carbs: 25 kcal

Pork, carnitas

Vitamin D (D2 + D3): 1.2 ug
Energy: 271 kcal
Protein: 98 kcal
Fat: 73 kcal
Carbs: 0 kcal

Yogurt, liquid

Vitamin D (D2 + D3): 1.2 ug
Energy: 72 kcal
Protein: 15 kcal
Fat: 4.36 kcal
Carbs: 47 kcal

Cookie, lemon bar

Vitamin D (D2 + D3): 1.2 ug
Energy: 437 kcal
Protein: 21 kcal
Fat: 76 kcal
Carbs: 251 kcal

Gravy, vegetarian

Vitamin D (D2 + D3): 1.2 ug
Energy: 144 kcal
Protein: 15 kcal
Fat: 41 kcal
Carbs: 37 kcal

Fish, tuna, canned

Vitamin D (D2 + D3): 1.2 ug
Energy: 85 kcal
Protein: 76 kcal
Fat: 3.76 kcal
Carbs: 0.32 kcal

French toast, plain

Vitamin D (D2 + D3): 1.2 ug
Energy: 273 kcal
Protein: 41 kcal
Fat: 46 kcal
Carbs: 129 kcal

Pupusa, cheese only

Vitamin D (D2 + D3): 1.2 ug
Energy: 256 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 90 kcal

Waffle, whole grain

Vitamin D (D2 + D3): 1.2 ug
Energy: 364 kcal
Protein: 37 kcal
Fat: 77 kcal
Carbs: 154 kcal

Turkey bacon, cooked

Vitamin D (D2 + D3): 1.2 ug
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

White sauce or gravy

Vitamin D (D2 + D3): 1.2 ug
Energy: 144 kcal
Protein: 15 kcal
Fat: 41 kcal
Carbs: 37 kcal

Egg sandwich on bagel

Vitamin D (D2 + D3): 1.2 ug
Energy: 252 kcal
Protein: 48 kcal
Fat: 34 kcal
Carbs: 127 kcal

Cheese quiche, meatless

Vitamin D (D2 + D3): 1.2 ug
Energy: 364 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 54 kcal

Yogurt, whole milk, fruit

Vitamin D (D2 + D3): 1.2 ug
Energy: 87 kcal
Protein: 12 kcal
Fat: 11 kcal
Carbs: 49 kcal

French toast, gluten free

Vitamin D (D2 + D3): 1.2 ug
Energy: 264 kcal
Protein: 31 kcal
Fat: 49 kcal
Carbs: 122 kcal

Chicken or turkey souffle

Vitamin D (D2 + D3): 1.2 ug
Energy: 171 kcal
Protein: 47 kcal
Fat: 45 kcal
Carbs: 22 kcal

Yogurt, whole milk, plain

Vitamin D (D2 + D3): 1.2 ug
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

French toast, whole grain

Vitamin D (D2 + D3): 1.2 ug
Energy: 271 kcal
Protein: 45 kcal
Fat: 46 kcal
Carbs: 122 kcal

Yogurt, nonfat milk, plain

Vitamin D (D2 + D3): 1.2 ug
Energy: 56 kcal
Protein: 23 kcal
Fat: 0.72 kcal
Carbs: 31 kcal

Baby Toddler yogurt, plain

Vitamin D (D2 + D3): 1.2 ug
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Toddler formula, PediaSure

Vitamin D (D2 + D3): 1.2 ug
Energy: 99 kcal
Protein: 11 kcal
Fat: 19 kcal
Carbs: 45 kcal

Yogurt, nonfat milk, fruit

Vitamin D (D2 + D3): 1.2 ug
Energy: 83 kcal
Protein: 20 kcal
Fat: 0.68 kcal
Carbs: 60 kcal

Egg salad sandwich on wheat

Vitamin D (D2 + D3): 1.2 ug
Energy: 259 kcal
Protein: 43 kcal
Fat: 67 kcal
Carbs: 63 kcal

Yogurt, low fat milk, fruit

Vitamin D (D2 + D3): 1.2 ug
Energy: 89 kcal
Protein: 19 kcal
Fat: 5.48 kcal
Carbs: 58 kcal

Yogurt, low fat milk, plain

Vitamin D (D2 + D3): 1.2 ug
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Egg salad sandwich on white

Vitamin D (D2 + D3): 1.2 ug
Energy: 260 kcal
Protein: 40 kcal
Fat: 66 kcal
Carbs: 68 kcal

Tuna with cream or white sauce

Vitamin D (D2 + D3): 1.2 ug
Energy: 102 kcal
Protein: 58 kcal
Fat: 15 kcal
Carbs: 11 kcal

Pork, steak, lean and fat eaten

Vitamin D (D2 + D3): 1.2 ug
Energy: 264 kcal
Protein: 101 kcal
Fat: 69 kcal
Carbs: 0.04 kcal

Sausage English muffin sandwich

Vitamin D (D2 + D3): 1.2 ug
Energy: 301 kcal
Protein: 54 kcal
Fat: 69 kcal
Carbs: 91 kcal

Baby Toddler yogurt, with fruit

Vitamin D (D2 + D3): 1.2 ug
Energy: 83 kcal
Protein: 13 kcal
Fat: 12 kcal
Carbs: 44 kcal

Double cheeseburger (Burger King)

Vitamin D (D2 + D3): 1.2 ug
Energy: 273 kcal
Protein: 65 kcal
Fat: 60 kcal
Carbs: 69 kcal

Yogurt parfait, low fat, with fruit

Vitamin D (D2 + D3): 1.2 ug
Energy: 84 kcal
Protein: 13 kcal
Fat: 4.04 kcal
Carbs: 63 kcal

Egg sandwich on bagel, with sausage

Vitamin D (D2 + D3): 1.2 ug
Energy: 274 kcal
Protein: 51 kcal
Fat: 53 kcal
Carbs: 105 kcal

Yogurt, NS as to type of milk, fruit

Vitamin D (D2 + D3): 1.2 ug
Energy: 89 kcal
Protein: 19 kcal
Fat: 5.48 kcal
Carbs: 58 kcal

Yogurt, NS as to type of milk, plain

Vitamin D (D2 + D3): 1.2 ug
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Egg sandwich on biscuit, with sausage

Vitamin D (D2 + D3): 1.2 ug
Energy: 310 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 74 kcal

Egg sandwich on wheat bread, with meat

Vitamin D (D2 + D3): 1.2 ug
Energy: 266 kcal
Protein: 51 kcal
Fat: 63 kcal
Carbs: 72 kcal

Egg sandwich on white bread, with meat

Vitamin D (D2 + D3): 1.2 ug
Energy: 267 kcal
Protein: 48 kcal
Fat: 63 kcal
Carbs: 78 kcal

Yogurt, NS as to type of milk or flavor

Vitamin D (D2 + D3): 1.2 ug
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Olive loaf, pork

Vitamin D (D2 + D3): 1.1 ug
Energy: 235 kcal
Protein: 47 kcal
Fat: 66 kcal
Carbs: 37 kcal

Bratwurst, pork, cooked

Vitamin D (D2 + D3): 1.1 ug
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Milk, imitation, non-soy

Vitamin D (D2 + D3): 1.1 ug
Energy: 46 kcal
Protein: 6.4 kcal
Fat: 8 kcal
Carbs: 21 kcal

Fast foods, egg, scrambled

Vitamin D (D2 + D3): 1.1 ug
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Ham and cheese loaf or roll

Vitamin D (D2 + D3): 1.1 ug
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

Knackwurst, knockwurst, pork, beef

Vitamin D (D2 + D3): 1.1 ug
Energy: 307 kcal
Protein: 44 kcal
Fat: 111 kcal
Carbs: 13 kcal

Kefir, lowfat, strawberry, LIFEWAY

Vitamin D (D2 + D3): 1.1 ug
Energy: 62 kcal
Protein: 14 kcal
Fat: 3.6 kcal
Carbs: 41 kcal

Sausage, smoked link sausage, pork

Vitamin D (D2 + D3): 1.1 ug
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Sausage, Polish, pork and beef, smoked

Vitamin D (D2 + D3): 1.1 ug
Energy: 301 kcal
Protein: 48 kcal
Fat: 106 kcal
Carbs: 7.92 kcal

Kidney

Vitamin D (D2 + D3): 1.1 ug
Energy: 157 kcal
Protein: 108 kcal
Fat: 18 kcal
Carbs: 0 kcal

Bratwurst

Vitamin D (D2 + D3): 1.1 ug
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Thuringer

Vitamin D (D2 + D3): 1.1 ug
Energy: 362 kcal
Protein: 70 kcal
Fat: 122 kcal
Carbs: 13 kcal

Knockwurst

Vitamin D (D2 + D3): 1.1 ug
Energy: 307 kcal
Protein: 44 kcal
Fat: 111 kcal
Carbs: 13 kcal

Milk, whole

Vitamin D (D2 + D3): 1.1 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Turkey, tail

Vitamin D (D2 + D3): 1.1 ug
Energy: 294 kcal
Protein: 89 kcal
Fat: 91 kcal
Carbs: 0 kcal

Cream, light

Vitamin D (D2 + D3): 1.1 ug
Energy: 195 kcal
Protein: 12 kcal
Fat: 76 kcal
Carbs: 15 kcal

Waffle, plain

Vitamin D (D2 + D3): 1.1 ug
Energy: 373 kcal
Protein: 35 kcal
Fat: 75 kcal
Carbs: 166 kcal

Pudding, bread

Vitamin D (D2 + D3): 1.1 ug
Energy: 156 kcal
Protein: 22 kcal
Fat: 19 kcal
Carbs: 94 kcal

Veal parmigiana

Vitamin D (D2 + D3): 1.1 ug
Energy: 204 kcal
Protein: 61 kcal
Fat: 48 kcal
Carbs: 33 kcal

Waffle, cinnamon

Vitamin D (D2 + D3): 1.1 ug
Energy: 373 kcal
Protein: 35 kcal
Fat: 75 kcal
Carbs: 167 kcal

Huevos rancheros

Vitamin D (D2 + D3): 1.1 ug
Energy: 121 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 35 kcal

Beef egg foo yung

Vitamin D (D2 + D3): 1.1 ug
Energy: 147 kcal
Protein: 55 kcal
Fat: 32 kcal
Carbs: 19 kcal

Seafood thermidor

Vitamin D (D2 + D3): 1.1 ug
Energy: 251 kcal
Protein: 43 kcal
Fat: 85 kcal
Carbs: 19 kcal

Milk, low fat (1%)

Vitamin D (D2 + D3): 1.1 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Tuna cake or patty

Vitamin D (D2 + D3): 1.1 ug
Energy: 206 kcal
Protein: 61 kcal
Fat: 60 kcal
Carbs: 11 kcal

Shrimp egg foo yung

Vitamin D (D2 + D3): 1.1 ug
Energy: 125 kcal
Protein: 47 kcal
Fat: 25 kcal
Carbs: 21 kcal

Chicken egg foo yung

Vitamin D (D2 + D3): 1.1 ug
Energy: 137 kcal
Protein: 51 kcal
Fat: 30 kcal
Carbs: 19 kcal

Fish, whiting, fried

Vitamin D (D2 + D3): 1.1 ug
Energy: 233 kcal
Protein: 63 kcal
Fat: 53 kcal
Carbs: 47 kcal

Milk, fat free (skim)

Vitamin D (D2 + D3): 1.1 ug
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, reduced fat (2%)

Vitamin D (D2 + D3): 1.1 ug
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Funnel cake with sugar

Vitamin D (D2 + D3): 1.1 ug
Energy: 353 kcal
Protein: 31 kcal
Fat: 66 kcal
Carbs: 174 kcal

Rice, cooked, with milk

Vitamin D (D2 + D3): 1.1 ug
Energy: 144 kcal
Protein: 21 kcal
Fat: 9.24 kcal
Carbs: 100 kcal

Barbecue pork, no sauce

Vitamin D (D2 + D3): 1.1 ug
Energy: 249 kcal
Protein: 99 kcal
Fat: 63 kcal
Carbs: 0 kcal

Milk, lactose free, whole

Vitamin D (D2 + D3): 1.1 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Egg sandwich on white bread

Vitamin D (D2 + D3): 1.1 ug
Energy: 228 kcal
Protein: 42 kcal
Fat: 36 kcal
Carbs: 104 kcal

Egg sandwich on wheat bread

Vitamin D (D2 + D3): 1.1 ug
Energy: 226 kcal
Protein: 46 kcal
Fat: 37 kcal
Carbs: 97 kcal

Pork, steak, lean only eaten

Vitamin D (D2 + D3): 1.1 ug
Energy: 230 kcal
Protein: 107 kcal
Fat: 51 kcal
Carbs: 0 kcal

Strawberry milk, reduced sugar

Vitamin D (D2 + D3): 1.1 ug
Energy: 50 kcal
Protein: 13 kcal
Fat: 3.76 kcal
Carbs: 28 kcal

Egg sandwich on bagel, with ham

Vitamin D (D2 + D3): 1.1 ug
Energy: 239 kcal
Protein: 50 kcal
Fat: 32 kcal
Carbs: 115 kcal

Pork, steak, NS as to fat eaten

Vitamin D (D2 + D3): 1.1 ug
Energy: 247 kcal
Protein: 104 kcal
Fat: 60 kcal
Carbs: 0 kcal

Milk, lactose free, low fat (1%)

Vitamin D (D2 + D3): 1.1 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Egg sandwich on bagel, with bacon

Vitamin D (D2 + D3): 1.1 ug
Energy: 269 kcal
Protein: 55 kcal
Fat: 42 kcal
Carbs: 118 kcal

Quiche with meat, poultry or fish

Vitamin D (D2 + D3): 1.1 ug
Energy: 386 kcal
Protein: 63 kcal
Fat: 123 kcal
Carbs: 47 kcal

Italian sandwich or sub, restaurant

Vitamin D (D2 + D3): 1.1 ug
Energy: 314 kcal
Protein: 65 kcal
Fat: 80 kcal
Carbs: 66 kcal

Milk, lactose free, fat free (skim)

Vitamin D (D2 + D3): 1.1 ug
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, lactose free, reduced fat (2%)

Vitamin D (D2 + D3): 1.1 ug
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

French toast, fast food / restaurant

Vitamin D (D2 + D3): 1.1 ug
Energy: 310 kcal
Protein: 39 kcal
Fat: 57 kcal
Carbs: 143 kcal

Waffle, plain, fast food / restaurant

Vitamin D (D2 + D3): 1.1 ug
Energy: 428 kcal
Protein: 33 kcal
Fat: 105 kcal
Carbs: 156 kcal

Sausage biscuit sandwich, with cheese

Vitamin D (D2 + D3): 1.1 ug
Energy: 370 kcal
Protein: 49 kcal
Fat: 101 kcal
Carbs: 95 kcal

Chocolate milk, ready to drink, low fat

Vitamin D (D2 + D3): 1.1 ug
Energy: 64 kcal
Protein: 14 kcal
Fat: 4.44 kcal
Carbs: 41 kcal

Chocolate milk, ready to drink, fat free

Vitamin D (D2 + D3): 1.1 ug
Energy: 67 kcal
Protein: 14 kcal
Fat: 0 kcal
Carbs: 54 kcal

Yogurt, Greek, strawberry, nonfat

Vitamin D (D2 + D3): 1 ug
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Mother's loaf, pork

Vitamin D (D2 + D3): 1 ug
Energy: 282 kcal
Protein: 48 kcal
Fat: 89 kcal
Carbs: 30 kcal

Mortadella, beef, pork

Vitamin D (D2 + D3): 1 ug
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Honey roll sausage, beef

Vitamin D (D2 + D3): 1 ug
Energy: 182 kcal
Protein: 74 kcal
Fat: 42 kcal
Carbs: 8.72 kcal

Frankfurter, beef, heated

Vitamin D (D2 + D3): 1 ug
Energy: 322 kcal
Protein: 47 kcal
Fat: 117 kcal
Carbs: 11 kcal

Fish, pollock, Atlantic, raw

Vitamin D (D2 + D3): 1 ug
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Milk shakes, thick chocolate

Vitamin D (D2 + D3): 1 ug
Energy: 119 kcal
Protein: 12 kcal
Fat: 11 kcal
Carbs: 85 kcal

Kefir, lowfat, plain, LIFEWAY

Vitamin D (D2 + D3): 1 ug
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Salami, cooked, beef and pork

Vitamin D (D2 + D3): 1 ug
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Cheese, cheddar, sharp, sliced

Vitamin D (D2 + D3): 1 ug
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Beverages, rice milk, unsweetened

Vitamin D (D2 + D3): 1 ug
Energy: 47 kcal
Protein: 1.12 kcal
Fat: 3.88 kcal
Carbs: 37 kcal

Yogurt, Greek, strawberry, nonfat

Vitamin D (D2 + D3): 1 ug
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Cheese sauce, prepared from recipe

Vitamin D (D2 + D3): 1 ug
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Rice milk

Vitamin D (D2 + D3): 1 ug
Energy: 47 kcal
Protein: 1.12 kcal
Fat: 3.88 kcal
Carbs: 37 kcal

Mortadella

Vitamin D (D2 + D3): 1 ug
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Chilaquiles

Vitamin D (D2 + D3): 1 ug
Energy: 197 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 59 kcal

Coconut milk

Vitamin D (D2 + D3): 1 ug
Energy: 31 kcal
Protein: 0.84 kcal
Fat: 8.32 kcal
Carbs: 12 kcal

Pancakes, plain

Vitamin D (D2 + D3): 1 ug
Energy: 282 kcal
Protein: 30 kcal
Fat: 48 kcal
Carbs: 141 kcal

Spinach souffle

Vitamin D (D2 + D3): 1 ug
Energy: 128 kcal
Protein: 23 kcal
Fat: 35 kcal
Carbs: 29 kcal

Pickled sausage

Vitamin D (D2 + D3): 1 ug
Energy: 314 kcal
Protein: 72 kcal
Fat: 104 kcal
Carbs: 8.52 kcal

Italian sausage

Vitamin D (D2 + D3): 1 ug
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Pork, ham hocks

Vitamin D (D2 + D3): 1 ug
Energy: 268 kcal
Protein: 59 kcal
Fat: 91 kcal
Carbs: 4.36 kcal

Cake, tres leche

Vitamin D (D2 + D3): 1 ug
Energy: 269 kcal
Protein: 26 kcal
Fat: 35 kcal
Carbs: 168 kcal

Eggnog, alcoholic

Vitamin D (D2 + D3): 1 ug
Energy: 113 kcal
Protein: 15 kcal
Fat: 14 kcal
Carbs: 26 kcal

Fish, perch, fried

Vitamin D (D2 + D3): 1 ug
Energy: 224 kcal
Protein: 54 kcal
Fat: 53 kcal
Carbs: 47 kcal

Pork, steak, coated

Vitamin D (D2 + D3): 1 ug
Energy: 275 kcal
Protein: 97 kcal
Fat: 63 kcal
Carbs: 29 kcal

Crepe, fruit filled

Vitamin D (D2 + D3): 1 ug
Energy: 185 kcal
Protein: 18 kcal
Fat: 29 kcal
Carbs: 106 kcal

Pancakes, whole grain

Vitamin D (D2 + D3): 1 ug
Energy: 273 kcal
Protein: 31 kcal
Fat: 49 kcal
Carbs: 132 kcal

Bratwurst, with cheese

Vitamin D (D2 + D3): 1 ug
Energy: 337 kcal
Protein: 57 kcal
Fat: 118 kcal
Carbs: 12 kcal

Strawberry milk, whole

Vitamin D (D2 + D3): 1 ug
Energy: 86 kcal
Protein: 12 kcal
Fat: 12 kcal
Carbs: 47 kcal

Strawberry milk, low fat

Vitamin D (D2 + D3): 1 ug
Energy: 69 kcal
Protein: 13 kcal
Fat: 3.56 kcal
Carbs: 49 kcal

Infant formula, low iron

Vitamin D (D2 + D3): 1 ug
Energy: 66 kcal
Protein: 5.72 kcal
Fat: 14 kcal
Carbs: 28 kcal

Strawberry milk, fat free

Vitamin D (D2 + D3): 1 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 0.36 kcal
Carbs: 48 kcal

Italian sandwich on white

Vitamin D (D2 + D3): 1 ug
Energy: 310 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 76 kcal

Italian sandwich on wheat

Vitamin D (D2 + D3): 1 ug
Energy: 309 kcal
Protein: 66 kcal
Fat: 76 kcal
Carbs: 70 kcal

Waffle, plain, reduced fat

Vitamin D (D2 + D3): 1 ug
Energy: 292 kcal
Protein: 39 kcal
Fat: 29 kcal
Carbs: 187 kcal

Kefir, NS as to fat content

Vitamin D (D2 + D3): 1 ug
Energy: 52 kcal
Protein: 14 kcal
Fat: 3.84 kcal
Carbs: 30 kcal

Strawberry milk, reduced fat

Vitamin D (D2 + D3): 1 ug
Energy: 71 kcal
Protein: 13 kcal
Fat: 7.2 kcal
Carbs: 43 kcal

Pancakes, plain, reduced fat

Vitamin D (D2 + D3): 1 ug
Energy: 264 kcal
Protein: 30 kcal
Fat: 39 kcal
Carbs: 144 kcal

Sausage with tomato-based sauce

Vitamin D (D2 + D3): 1 ug
Energy: 234 kcal
Protein: 53 kcal
Fat: 76 kcal
Carbs: 10 kcal

Infant formula, store brand, soy

Vitamin D (D2 + D3): 1 ug
Energy: 65 kcal
Protein: 6.4 kcal
Fat: 14 kcal
Carbs: 27 kcal

Toddler formula, Enfamil Enfagrow

Vitamin D (D2 + D3): 1 ug
Energy: 66 kcal
Protein: 6.84 kcal
Fat: 14 kcal
Carbs: 29 kcal

Pancakes, whole grain, reduced fat

Vitamin D (D2 + D3): 1 ug
Energy: 256 kcal
Protein: 32 kcal
Fat: 40 kcal
Carbs: 135 kcal

Beef, bacon, reduced sodium, cooked

Vitamin D (D2 + D3): 1 ug
Energy: 541 kcal
Protein: 148 kcal
Fat: 167 kcal
Carbs: 5.72 kcal

Egg sandwich on biscuit, with bacon

Vitamin D (D2 + D3): 1 ug
Energy: 309 kcal
Protein: 48 kcal
Fat: 77 kcal
Carbs: 87 kcal

Infant formula, Similac for Diarrhea

Vitamin D (D2 + D3): 1 ug
Energy: 66 kcal
Protein: 7.04 kcal
Fat: 14 kcal
Carbs: 27 kcal

Salami sandwich on white, with cheese

Vitamin D (D2 + D3): 1 ug
Energy: 327 kcal
Protein: 64 kcal
Fat: 76 kcal
Carbs: 90 kcal

Salami sandwich on wheat, with cheese

Vitamin D (D2 + D3): 1 ug
Energy: 326 kcal
Protein: 67 kcal
Fat: 76 kcal
Carbs: 84 kcal

Infant formula, organic, ready-to-feed

Vitamin D (D2 + D3): 1 ug
Energy: 66 kcal
Protein: 5.52 kcal
Fat: 14 kcal
Carbs: 28 kcal

Infant formula, store brand, added rice

Vitamin D (D2 + D3): 1 ug
Energy: 65 kcal
Protein: 5.96 kcal
Fat: 13 kcal
Carbs: 29 kcal

Headcheese, pork

Vitamin D (D2 + D3): 0.9 ug
Energy: 157 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 0 kcal

Frankfurter, low sodium

Vitamin D (D2 + D3): 0.9 ug
Energy: 312 kcal
Protein: 48 kcal
Fat: 114 kcal
Carbs: 7.2 kcal

Yogurt, vanilla, non-fat

Vitamin D (D2 + D3): 0.9 ug
Energy: 78 kcal
Protein: 12 kcal
Fat: 0 kcal
Carbs: 68 kcal

Fish, cod, Atlantic, raw

Vitamin D (D2 + D3): 0.9 ug
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Barbecue loaf, pork, beef

Vitamin D (D2 + D3): 0.9 ug
Energy: 173 kcal
Protein: 63 kcal
Fat: 36 kcal
Carbs: 26 kcal

Frankfurter, beef, unheated

Vitamin D (D2 + D3): 0.9 ug
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Beerwurst, beer salami, pork

Vitamin D (D2 + D3): 0.9 ug
Energy: 238 kcal
Protein: 57 kcal
Fat: 75 kcal
Carbs: 8.24 kcal

Yogurt, Greek, vanilla, nonfat

Vitamin D (D2 + D3): 0.9 ug
Energy: 78 kcal
Protein: 35 kcal
Fat: 0.72 kcal
Carbs: 41 kcal

Yogurt, Greek, vanilla, lowfat

Vitamin D (D2 + D3): 0.9 ug
Energy: 95 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 38 kcal

Kielbasa, fully cooked, grilled

Vitamin D (D2 + D3): 0.9 ug
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Beerwurst, beer salami, pork and beef

Vitamin D (D2 + D3): 0.9 ug
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Brioche

Vitamin D (D2 + D3): 0.9 ug
Energy: 427 kcal
Protein: 36 kcal
Fat: 110 kcal
Carbs: 145 kcal

Groundhog

Vitamin D (D2 + D3): 0.9 ug
Energy: 233 kcal
Protein: 103 kcal
Fat: 54 kcal
Carbs: 0 kcal

Pork, ears

Vitamin D (D2 + D3): 0.9 ug
Energy: 236 kcal
Protein: 105 kcal
Fat: 55 kcal
Carbs: 0 kcal

Pork, bones

Vitamin D (D2 + D3): 0.9 ug
Energy: 236 kcal
Protein: 105 kcal
Fat: 55 kcal
Carbs: 0 kcal

Head cheese

Vitamin D (D2 + D3): 0.9 ug
Energy: 157 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 0 kcal

Waffle, fruit

Vitamin D (D2 + D3): 0.9 ug
Energy: 307 kcal
Protein: 28 kcal
Fat: 60 kcal
Carbs: 145 kcal

Coffee, Latte

Vitamin D (D2 + D3): 0.9 ug
Energy: 43 kcal
Protein: 11 kcal
Fat: 6.44 kcal
Carbs: 17 kcal

Hot dog, beef

Vitamin D (D2 + D3): 0.9 ug
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Polish sausage

Vitamin D (D2 + D3): 0.9 ug
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Ham, prosciutto

Vitamin D (D2 + D3): 0.9 ug
Energy: 195 kcal
Protein: 111 kcal
Fat: 33 kcal
Carbs: 1.2 kcal

Lemon pie filling

Vitamin D (D2 + D3): 0.9 ug
Energy: 354 kcal
Protein: 19 kcal
Fat: 28 kcal
Carbs: 276 kcal

Waffle, chocolate

Vitamin D (D2 + D3): 0.9 ug
Energy: 437 kcal
Protein: 36 kcal
Fat: 91 kcal
Carbs: 195 kcal

Yogurt, coconut milk

Vitamin D (D2 + D3): 0.9 ug
Energy: 64 kcal
Protein: 1.24 kcal
Fat: 14 kcal
Carbs: 32 kcal

Ham biscuit sandwich

Vitamin D (D2 + D3): 0.9 ug
Energy: 323 kcal
Protein: 46 kcal
Fat: 73 kcal
Carbs: 113 kcal