Vitamin K

- Vitamin K (phylloquinone)

Recommended Amounts

The Daily Value (DV) for Vitamin K (phylloquinone) is 120 mcg daily.

Foods rich in Vitamin K

Spices, sage, ground

Vitamin K: 1715 ug
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Parsley, fresh

Vitamin K: 1640 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Parsley, raw

Vitamin K: 1640 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Amaranth leaves, raw

Vitamin K: 1140 ug
Energy: 23 kcal
Protein: 9.84 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Chard, cooked

Vitamin K: 866 ug
Energy: 44 kcal
Protein: 7.52 kcal
Fat: 12 kcal
Carbs: 16 kcal

Chard, swiss, raw

Vitamin K: 830 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Chard, raw

Vitamin K: 830 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Dandelion greens, cooked

Vitamin K: 813 ug
Energy: 71 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 38 kcal

Spices, poultry seasoning

Vitamin K: 805 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Dandelion greens, raw

Vitamin K: 778 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Dandelion greens, raw

Vitamin K: 778 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Collards, frozen, cooked, no added fat

Vitamin K: 621 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 1.64 kcal
Carbs: 28 kcal

Collards, frozen, cooked with oil

Vitamin K: 607 ug
Energy: 61 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 27 kcal

Spinach, cooked, as ingredient

Vitamin K: 568 ug
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.84 kcal
Carbs: 12 kcal

Cress, cooked

Vitamin K: 567 ug
Energy: 58 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 23 kcal

Spinach, fresh, cooked, no added fat

Vitamin K: 566 ug
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Spinach, fresh, cooked with oil

Vitamin K: 554 ug
Energy: 63 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 12 kcal

Spinach, NS as to form, cooked

Vitamin K: 553 ug
Energy: 59 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 12 kcal

Cress, garden, raw

Vitamin K: 542 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Cress, raw

Vitamin K: 542 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Spinach, frozen, cooked, no added fat

Vitamin K: 539 ug
Energy: 34 kcal
Protein: 16 kcal
Fat: 3.48 kcal
Carbs: 19 kcal

Spinach, frozen, cooked with oil

Vitamin K: 527 ug
Energy: 59 kcal
Protein: 16 kcal
Fat: 15 kcal
Carbs: 19 kcal

Turnip greens, frozen, cooked, fat added

Vitamin K: 505 ug
Energy: 51 kcal
Protein: 13 kcal
Fat: 12 kcal
Carbs: 19 kcal

Greens, frozen, cooked, no added fat

Vitamin K: 500 ug
Energy: 37 kcal
Protein: 12 kcal
Fat: 2.84 kcal
Carbs: 23 kcal

Greens, frozen, cooked, fat added

Vitamin K: 488 ug
Energy: 59 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 22 kcal

Spinach, raw

Vitamin K: 483 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Spinach, raw

Vitamin K: 483 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Spinach, for use on a sandwich

Vitamin K: 483 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Lambsquarter, cooked

Vitamin K: 481 ug
Energy: 54 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Collards, fresh, cooked, no added fat

Vitamin K: 469 ug
Energy: 34 kcal
Protein: 13 kcal
Fat: 2.6 kcal
Carbs: 23 kcal

Spinach, canned, cooked, no added fat

Vitamin K: 462 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 2 kcal
Carbs: 14 kcal

Collards, fresh, cooked with oil

Vitamin K: 458 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 23 kcal

Collards, NS as to form, cooked

Vitamin K: 457 ug
Energy: 58 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 23 kcal

Spinach, canned, cooked with oil

Vitamin K: 451 ug
Energy: 49 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 13 kcal

Collards, raw

Vitamin K: 437 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Collards, raw

Vitamin K: 437 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Greens, fresh, cooked, no added fat

Vitamin K: 419 ug
Energy: 37 kcal
Protein: 12 kcal
Fat: 3.88 kcal
Carbs: 21 kcal

Beet greens, cooked

Vitamin K: 419 ug
Energy: 48 kcal
Protein: 9.2 kcal
Fat: 11 kcal
Carbs: 18 kcal

Kale, cooked, boiled, drained, with salt

Vitamin K: 419 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Kale, fresh, cooked, no added fat

Vitamin K: 418 ug
Energy: 46 kcal
Protein: 13 kcal
Fat: 6.4 kcal
Carbs: 19 kcal

Kale, frozen, cooked, no added fat

Vitamin K: 417 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Basil, fresh

Vitamin K: 415 ug
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Basil, raw

Vitamin K: 415 ug
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Greens, NS as to form, cooked

Vitamin K: 410 ug
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Greens, fresh, cooked, fat added

Vitamin K: 410 ug
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Kale, NS as to form, cooked

Vitamin K: 408 ug
Energy: 69 kcal
Protein: 12 kcal
Fat: 17 kcal
Carbs: 18 kcal

Kale, fresh, cooked, fat added

Vitamin K: 408 ug
Energy: 69 kcal
Protein: 12 kcal
Fat: 17 kcal
Carbs: 18 kcal

Kale, frozen, cooked, fat added

Vitamin K: 407 ug
Energy: 66 kcal
Protein: 11 kcal
Fat: 15 kcal
Carbs: 21 kcal

Beet greens, raw

Vitamin K: 400 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Beet greens, raw

Vitamin K: 400 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Kale, raw

Vitamin K: 390 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Vitamin K: 390 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Vitamin K: 390 ug
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Channa Saag

Vitamin K: 364 ug
Energy: 89 kcal
Protein: 16 kcal
Fat: 17 kcal
Carbs: 35 kcal

Greens with ham or pork

Vitamin K: 364 ug
Energy: 47 kcal
Protein: 20 kcal
Fat: 5.64 kcal
Carbs: 19 kcal

Turrnip greens, NS as to form, cooked

Vitamin K: 358 ug
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Turnip greens, fresh, cooked, fat added

Vitamin K: 358 ug
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Spinach and cheese casserole

Vitamin K: 355 ug
Energy: 129 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 40 kcal

Formulated Bar, SOUTH BEACH protein bar

Vitamin K: 351 ug
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Chrysanthemum, garland, raw

Vitamin K: 350 ug
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

Spinach salad, no dressing

Vitamin K: 348 ug
Energy: 84 kcal
Protein: 28 kcal
Fat: 20 kcal
Carbs: 8.36 kcal

Spinach, creamed

Vitamin K: 341 ug
Energy: 89 kcal
Protein: 10 kcal
Fat: 25 kcal
Carbs: 24 kcal

New Zealand spinach, raw

Vitamin K: 337 ug
Energy: 14 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 10 kcal

Kale, frozen, unprepared

Vitamin K: 334 ug
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Coriander (cilantro) leaves, raw

Vitamin K: 310 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Cilantro, raw

Vitamin K: 310 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Sweet potato leaves, raw

Vitamin K: 302 ug
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Chicory greens, raw

Vitamin K: 298 ug
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Turnip greens, canned, no salt added

Vitamin K: 287 ug
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Kale, canned, cooked, no added fat

Vitamin K: 285 ug
Energy: 19 kcal
Protein: 5.4 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Collards, canned, cooked, no added fat

Vitamin K: 285 ug
Energy: 19 kcal
Protein: 5.4 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Collards, canned, cooked with oil

Vitamin K: 280 ug
Energy: 44 kcal
Protein: 5.24 kcal
Fat: 13 kcal
Carbs: 11 kcal

Greens, canned, cooked, fat added

Vitamin K: 279 ug
Energy: 41 kcal
Protein: 5.28 kcal
Fat: 11 kcal
Carbs: 11 kcal

Turnip greens, canned, cooked, fat added

Vitamin K: 279 ug
Energy: 41 kcal
Protein: 5.28 kcal
Fat: 11 kcal
Carbs: 11 kcal

Mustard greens, NS as to form, cooked

Vitamin K: 270 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Mustard greens, fresh, cooked, fat added

Vitamin K: 270 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Watercress, cooked

Vitamin K: 263 ug
Energy: 36 kcal
Protein: 9.6 kcal
Fat: 11 kcal
Carbs: 5.4 kcal

Mustard greens, raw

Vitamin K: 258 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Mustard greens, raw

Vitamin K: 258 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Broccoli raab, cooked

Vitamin K: 256 ug
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Radicchio, raw

Vitamin K: 255 ug
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Radicchio, raw

Vitamin K: 255 ug
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Turnip greens, raw

Vitamin K: 251 ug
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Watercress, raw

Vitamin K: 250 ug
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Watercress, raw

Vitamin K: 250 ug
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Onions, green, cooked

Vitamin K: 238 ug
Energy: 63 kcal
Protein: 8.36 kcal
Fat: 13 kcal
Carbs: 33 kcal

Endive, raw

Vitamin K: 231 ug
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Broccoli raab, cooked

Vitamin K: 228 ug
Energy: 46 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 12 kcal

Broccoli raab, raw

Vitamin K: 224 ug
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Broccoli raab, raw

Vitamin K: 224 ug
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Oysters Rockefeller

Vitamin K: 217 ug
Energy: 134 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 38 kcal

Chives, raw

Vitamin K: 213 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Chives, raw

Vitamin K: 213 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Spanakopita

Vitamin K: 211 ug
Energy: 211 kcal
Protein: 30 kcal
Fat: 62 kcal
Carbs: 40 kcal

Escarole, cooked

Vitamin K: 207 ug
Energy: 37 kcal
Protein: 4.48 kcal
Fat: 11 kcal
Carbs: 12 kcal

Onions, green, raw

Vitamin K: 207 ug
Energy: 32 kcal
Protein: 7.32 kcal
Fat: 0.76 kcal
Carbs: 29 kcal

Onions, welsh, raw

Vitamin K: 193 ug
Energy: 34 kcal
Protein: 7.6 kcal
Fat: 1.6 kcal
Carbs: 26 kcal

Mixed salad greens, raw

Vitamin K: 193 ug
Energy: 17 kcal
Protein: 6.44 kcal
Fat: 1.12 kcal
Carbs: 11 kcal

Brussels sprouts, frozen, unprepared

Vitamin K: 189 ug
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Oil, soybean lecithin

Vitamin K: 184 ug
Energy: 763 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, soybean, salad or cooking

Vitamin K: 184 ug
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, vegetable, soybean, refined

Vitamin K: 184 ug
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, soy, low linolenic

Vitamin K: 184 ug
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, soy, fully hydrogenated

Vitamin K: 184 ug
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Soybean oil

Vitamin K: 184 ug
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Brussels sprouts, NS as to form, cooked

Vitamin K: 181 ug
Energy: 67 kcal
Protein: 14 kcal
Fat: 12 kcal
Carbs: 36 kcal

Spinach soup

Vitamin K: 180 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 4.36 kcal
Carbs: 10 kcal

Palak Paneer

Vitamin K: 178 ug
Energy: 100 kcal
Protein: 21 kcal
Fat: 28 kcal
Carbs: 16 kcal

Brussels sprouts, raw

Vitamin K: 177 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Brussels sprouts, raw

Vitamin K: 177 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Spices, pepper, black

Vitamin K: 164 ug
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Salad dressing, mayonnaise, regular

Vitamin K: 163 ug
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Mayonnaise, regular

Vitamin K: 163 ug
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Onions, young green, tops only

Vitamin K: 156 ug
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Industrial oil as ingredient in food

Vitamin K: 156 ug
Energy: 892 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Spices, cloves, ground

Vitamin K: 142 ug
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Lettuce, red leaf, raw

Vitamin K: 140 ug
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Lettuce, Boston, raw

Vitamin K: 140 ug
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Salad dressing, ranch dressing, regular

Vitamin K: 134 ug
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Ranch dressing

Vitamin K: 134 ug
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Spinach souffle

Vitamin K: 133 ug
Energy: 128 kcal
Protein: 23 kcal
Fat: 35 kcal
Carbs: 29 kcal

Spinach quiche, meatless

Vitamin K: 131 ug
Energy: 298 kcal
Protein: 42 kcal
Fat: 95 kcal
Carbs: 46 kcal

Spinach and artichoke dip

Vitamin K: 128 ug
Energy: 330 kcal
Protein: 16 kcal
Fat: 133 kcal
Carbs: 19 kcal

Spinach souffle

Vitamin K: 127 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Lettuce, green leaf, raw

Vitamin K: 126 ug
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Romaine lettuce, raw

Vitamin K: 126 ug
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Cabbage, japanese style, fresh, pickled

Vitamin K: 126 ug
Energy: 30 kcal
Protein: 6.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Fry sauce

Vitamin K: 123 ug
Energy: 535 kcal
Protein: 3.92 kcal
Fat: 225 kcal
Carbs: 29 kcal

French or Catalina dressing

Vitamin K: 121 ug
Energy: 419 kcal
Protein: 3.48 kcal
Fat: 156 kcal
Carbs: 75 kcal

Cabbage, mustard, salted

Vitamin K: 116 ug
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Taro leaves, cooked

Vitamin K: 115 ug
Energy: 68 kcal
Protein: 21 kcal
Fat: 14 kcal
Carbs: 28 kcal

Arugula, raw

Vitamin K: 109 ug
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Taro leaves, raw

Vitamin K: 109 ug
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Grape leaves, raw

Vitamin K: 109 ug
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Lettuce, arugula, raw

Vitamin K: 109 ug
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Carrot, dehydrated

Vitamin K: 108 ug
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Poke greens, cooked

Vitamin K: 107 ug
Energy: 42 kcal
Protein: 8.96 kcal
Fat: 12 kcal
Carbs: 12 kcal

Broccoli, cooked, as ingredient

Vitamin K: 106 ug
Energy: 41 kcal
Protein: 11 kcal
Fat: 1.4 kcal
Carbs: 26 kcal

Broccoli, fresh, cooked with oil

Vitamin K: 106 ug
Energy: 67 kcal
Protein: 10 kcal
Fat: 13 kcal
Carbs: 25 kcal

Broccoli, fresh, cooked, no added fat

Vitamin K: 106 ug
Energy: 41 kcal
Protein: 11 kcal
Fat: 1.4 kcal
Carbs: 26 kcal

Spices, chili powder

Vitamin K: 106 ug
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Broccoli, NS as to form, cooked

Vitamin K: 105 ug
Energy: 63 kcal
Protein: 10 kcal
Fat: 12 kcal
Carbs: 25 kcal

Salad dressing, caesar dressing, regular

Vitamin K: 105 ug
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Caesar dressing

Vitamin K: 105 ug
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Broccoli, cooked, from restaurant

Vitamin K: 105 ug
Energy: 77 kcal
Protein: 10 kcal
Fat: 19 kcal
Carbs: 25 kcal

Spinach dip, regular

Vitamin K: 104 ug
Energy: 346 kcal
Protein: 8.44 kcal
Fat: 145 kcal
Carbs: 12 kcal

Lettuce, cos or romaine, raw

Vitamin K: 103 ug
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Broccoli, raw

Vitamin K: 102 ug
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Vitamin K: 102 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Lettuce, cos or romaine, raw

Vitamin K: 102 ug
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Vitamin K: 102 ug
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Broccoli, raw

Vitamin K: 102 ug
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Vitamin K: 102 ug
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Margarine, tub

Vitamin K: 101 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine-oil blend, tub

Vitamin K: 101 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Butter replacement, liquid

Vitamin K: 101 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Lettuce, wilted, with bacon dressing

Vitamin K: 101 ug
Energy: 78 kcal
Protein: 12 kcal
Fat: 25 kcal
Carbs: 9.92 kcal

Noodles, vegetable, cooked

Vitamin K: 101 ug
Energy: 131 kcal
Protein: 20 kcal
Fat: 6.24 kcal
Carbs: 96 kcal

Spices, curry powder

Vitamin K: 100 ug
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Tabbouleh

Vitamin K: 98 ug
Energy: 127 kcal
Protein: 6.56 kcal
Fat: 39 kcal
Carbs: 39 kcal

Grape leaves, canned

Vitamin K: 97 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Salad dressing, green goddess, regular

Vitamin K: 97 ug
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Avocado dressing

Vitamin K: 97 ug
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Nutritional powder mix (Slim Fast)

Vitamin K: 96 ug
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Pesto sauce

Vitamin K: 96 ug
Energy: 580 kcal
Protein: 34 kcal
Fat: 237 kcal
Carbs: 23 kcal

Bibimbap, Korean

Vitamin K: 94 ug
Energy: 81 kcal
Protein: 22 kcal
Fat: 12 kcal
Carbs: 33 kcal

Ranch dip, regular

Vitamin K: 93 ug
Energy: 433 kcal
Protein: 8.96 kcal
Fat: 183 kcal
Carbs: 14 kcal

Vegetable dip, regular

Vitamin K: 93 ug
Energy: 430 kcal
Protein: 7.68 kcal
Fat: 183 kcal
Carbs: 12 kcal

Margarine, stick

Vitamin K: 93 ug
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Margarine-oil blend, stick

Vitamin K: 93 ug
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Broccoli, Chinese, cooked

Vitamin K: 92 ug
Energy: 50 kcal
Protein: 4.88 kcal
Fat: 14 kcal
Carbs: 19 kcal

Sauce, horseradish

Vitamin K: 91 ug
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Horseradish sauce

Vitamin K: 91 ug
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Broccoli, chinese, raw

Vitamin K: 89 ug
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Broccoli, chinese, raw

Vitamin K: 89 ug
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Caesar salad, with romaine, no dressing

Vitamin K: 89 ug
Energy: 76 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 27 kcal

Broccoli, frozen, cooked with oil

Vitamin K: 89 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 12 kcal
Carbs: 21 kcal

Lettuce, cooked

Vitamin K: 88 ug
Energy: 43 kcal
Protein: 5.2 kcal
Fat: 13 kcal
Carbs: 13 kcal

CRACKER BARREL, coleslaw

Vitamin K: 88 ug
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

Broccoli, frozen, cooked, no added fat

Vitamin K: 88 ug
Energy: 28 kcal
Protein: 12 kcal
Fat: 0.48 kcal
Carbs: 21 kcal

DENNY'S, coleslaw

Vitamin K: 86 ug
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Blue or roquefort cheese dressing

Vitamin K: 86 ug
Energy: 484 kcal
Protein: 5.48 kcal
Fat: 204 kcal
Carbs: 19 kcal

Vegetable smoothie

Vitamin K: 85 ug
Energy: 89 kcal
Protein: 11 kcal
Fat: 27 kcal
Carbs: 23 kcal

Broccoli, chinese, cooked

Vitamin K: 85 ug
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Pickle relish, sweet

Vitamin K: 84 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Relish, pickle

Vitamin K: 84 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Broccoli slaw salad

Vitamin K: 82 ug
Energy: 122 kcal
Protein: 7.88 kcal
Fat: 32 kcal
Carbs: 41 kcal

Broccoli, frozen, chopped, unprepared

Vitamin K: 81 ug
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Asparagus, frozen, cooked with oil

Vitamin K: 81 ug
Energy: 44 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 7.44 kcal

Spices, paprika

Vitamin K: 80 ug
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Spices, pepper, red or cayenne

Vitamin K: 80 ug
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Chipotle dip, regular

Vitamin K: 80 ug
Energy: 427 kcal
Protein: 6.76 kcal
Fat: 183 kcal
Carbs: 11 kcal

Cabbage, green, cooked with oil

Vitamin K: 80 ug
Energy: 52 kcal
Protein: 5.16 kcal
Fat: 13 kcal
Carbs: 23 kcal

Asparagus, frozen, cooked, no added fat

Vitamin K: 80 ug
Energy: 18 kcal
Protein: 12 kcal
Fat: 1.68 kcal
Carbs: 7.64 kcal

Cabbage, cooked, as ingredient

Vitamin K: 79 ug
Energy: 26 kcal
Protein: 5.32 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Restaurant, family style, coleslaw

Vitamin K: 79 ug
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Coleslaw, fast food / restaurant

Vitamin K: 79 ug
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Cabbage, green, cooked, no added fat

Vitamin K: 79 ug
Energy: 26 kcal
Protein: 5.32 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Fruit and vegetable smoothie, non-dairy

Vitamin K: 78 ug
Energy: 60 kcal
Protein: 4.64 kcal
Fat: 2.24 kcal
Carbs: 50 kcal

Fruit and vegetable smoothie, with dairy

Vitamin K: 78 ug
Energy: 64 kcal
Protein: 6.36 kcal
Fat: 2.88 kcal
Carbs: 51 kcal

Fruit and vegetable smoothie, no dairy

Vitamin K: 77 ug
Energy: 63 kcal
Protein: 4.36 kcal
Fat: 1.48 kcal
Carbs: 55 kcal

Cabbage, raw

Vitamin K: 76 ug
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Cabbage, green, raw

Vitamin K: 76 ug
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Falafel

Vitamin K: 76 ug
Energy: 514 kcal
Protein: 33 kcal
Fat: 165 kcal
Carbs: 116 kcal

Lettuce, raw

Vitamin K: 75 ug
Energy: 14 kcal
Protein: 4.52 kcal
Fat: 0.56 kcal
Carbs: 12 kcal

Lettuce, for use on a sandwich

Vitamin K: 75 ug
Energy: 14 kcal
Protein: 4.52 kcal
Fat: 0.56 kcal
Carbs: 12 kcal

Margarine,spread, 35-39% fat, tub

Vitamin K: 75 ug
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Margarine-oil blend, tub, light

Vitamin K: 75 ug
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Vitamin K: 75 ug
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Fennel bulb, cooked

Vitamin K: 74 ug
Energy: 62 kcal
Protein: 5.68 kcal
Fat: 13 kcal
Carbs: 33 kcal

Stuffed grape leaves with lamb and rice

Vitamin K: 73 ug
Energy: 271 kcal
Protein: 33 kcal
Fat: 86 kcal
Carbs: 48 kcal

Cabbage, savoy, cooked

Vitamin K: 72 ug
Energy: 51 kcal
Protein: 8.08 kcal
Fat: 11 kcal
Carbs: 25 kcal

Oil, canola

Vitamin K: 71 ug
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, canola, high oleic

Vitamin K: 71 ug
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Canola oil

Vitamin K: 71 ug
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Soy flour, full-fat, roasted

Vitamin K: 71 ug
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

KFC, Coleslaw

Vitamin K: 71 ug
Energy: 144 kcal
Protein: 3.64 kcal
Fat: 35 kcal
Carbs: 63 kcal

Fast foods, coleslaw

Vitamin K: 71 ug
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Bockwurst, pork, veal, raw

Vitamin K: 70 ug
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Soy flour, full-fat, raw

Vitamin K: 70 ug
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Salad dressing, honey mustard, regular

Vitamin K: 70 ug
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Honey mustard dressing

Vitamin K: 70 ug
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Crackers, standard snack-type, regular

Vitamin K: 69 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter (Ritz)

Vitamin K: 69 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, plain

Vitamin K: 69 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, flavored

Vitamin K: 69 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Salad dressing, bacon and tomato

Vitamin K: 69 ug
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Thousand Island dressing

Vitamin K: 69 ug
Energy: 379 kcal
Protein: 4.36 kcal
Fat: 140 kcal
Carbs: 59 kcal

Bacon and tomato dressing

Vitamin K: 69 ug
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Cabbage, savoy, raw

Vitamin K: 69 ug
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Creamy Italian dressing

Vitamin K: 68 ug
Energy: 268 kcal
Protein: 2.2 kcal
Fat: 99 kcal
Carbs: 45 kcal

Stuffed grape leaves with beef and rice

Vitamin K: 66 ug
Energy: 228 kcal
Protein: 33 kcal
Fat: 68 kcal
Carbs: 45 kcal

Spinach dip, yogurt based

Vitamin K: 66 ug
Energy: 159 kcal
Protein: 28 kcal
Fat: 52 kcal
Carbs: 14 kcal

Salad dressing, coleslaw

Vitamin K: 66 ug
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Coleslaw dressing

Vitamin K: 66 ug
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Seaweed, kelp, raw

Vitamin K: 66 ug
Energy: 43 kcal
Protein: 6.72 kcal
Fat: 2.24 kcal
Carbs: 38 kcal

APPLEBEE'S, coleslaw

Vitamin K: 65 ug
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Coleslaw

Vitamin K: 65 ug
Energy: 113 kcal
Protein: 4.56 kcal
Fat: 32 kcal
Carbs: 40 kcal

Greek Salad, no dressing

Vitamin K: 65 ug
Energy: 44 kcal
Protein: 10 kcal
Fat: 8.56 kcal
Carbs: 15 kcal

Wonton, dumpling or pot sticker, fried

Vitamin K: 64 ug
Energy: 192 kcal
Protein: 35 kcal
Fat: 45 kcal
Carbs: 56 kcal

Cabbage, fresh, pickled, Japanese style

Vitamin K: 63 ug
Energy: 41 kcal
Protein: 4.24 kcal
Fat: 0.4 kcal
Carbs: 39 kcal

Onion dip, regular

Vitamin K: 63 ug
Energy: 347 kcal
Protein: 7.6 kcal
Fat: 145 kcal
Carbs: 14 kcal

Fennel, bulb, raw

Vitamin K: 63 ug
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Fennel bulb, raw

Vitamin K: 63 ug
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Beef and broccoli

Vitamin K: 62 ug
Energy: 160 kcal
Protein: 42 kcal
Fat: 43 kcal
Carbs: 20 kcal

Oil, olive, salad or cooking

Vitamin K: 60 ug
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Spinach dip, light

Vitamin K: 60 ug
Energy: 165 kcal
Protein: 8.8 kcal
Fat: 50 kcal
Carbs: 46 kcal

Restaurant, Chinese, egg rolls, assorted

Vitamin K: 59 ug
Energy: 250 kcal
Protein: 33 kcal
Fat: 48 kcal
Carbs: 109 kcal

Grape leaves stuffed with rice

Vitamin K: 59 ug
Energy: 168 kcal
Protein: 9.12 kcal
Fat: 48 kcal
Carbs: 56 kcal

Artichoke dip

Vitamin K: 57 ug
Energy: 331 kcal
Protein: 15 kcal
Fat: 132 kcal
Carbs: 22 kcal

Green beans, cooked, Szechuan-style

Vitamin K: 56 ug
Energy: 98 kcal
Protein: 9.68 kcal
Fat: 28 kcal
Carbs: 32 kcal

Sesame dressing

Vitamin K: 56 ug
Energy: 443 kcal
Protein: 12 kcal
Fat: 181 kcal
Carbs: 34 kcal

Broccoli casserole with noodles

Vitamin K: 56 ug
Energy: 112 kcal
Protein: 14 kcal
Fat: 15 kcal
Carbs: 63 kcal

Seafood dip

Vitamin K: 55 ug
Energy: 338 kcal
Protein: 24 kcal
Fat: 133 kcal
Carbs: 16 kcal

Pine nuts

Vitamin K: 54 ug
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Salad dressing, russian dressing

Vitamin K: 54 ug
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Salad dressing, mayonnaise, light

Vitamin K: 54 ug
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Mayonnaise, reduced fat, with olive oil

Vitamin K: 54 ug
Energy: 361 kcal
Protein: 1.48 kcal
Fat: 160 kcal
Carbs: 0 kcal

Russian dressing

Vitamin K: 54 ug
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Mayonnaise, light

Vitamin K: 54 ug
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Mayonnaise, reduced fat, with olive oil

Vitamin K: 54 ug
Energy: 361 kcal
Protein: 1.48 kcal
Fat: 160 kcal
Carbs: 0 kcal

Fried broccoli

Vitamin K: 54 ug
Energy: 223 kcal
Protein: 17 kcal
Fat: 52 kcal
Carbs: 90 kcal

Mayonnaise, made with tofu

Vitamin K: 53 ug
Energy: 322 kcal
Protein: 24 kcal
Fat: 127 kcal
Carbs: 12 kcal

Shortening, NS as to vegetable or animal

Vitamin K: 53 ug
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cabbage with ham hocks

Vitamin K: 53 ug
Energy: 71 kcal
Protein: 32 kcal
Fat: 9.96 kcal
Carbs: 18 kcal

Pea salad

Vitamin K: 52 ug
Energy: 179 kcal
Protein: 12 kcal
Fat: 56 kcal
Carbs: 42 kcal

Miso sauce

Vitamin K: 52 ug
Energy: 429 kcal
Protein: 14 kcal
Fat: 164 kcal
Carbs: 56 kcal

Coleslaw, with fruit

Vitamin K: 52 ug
Energy: 109 kcal
Protein: 4.28 kcal
Fat: 25 kcal
Carbs: 53 kcal

Restaurant, Chinese, beef and vegetables

Vitamin K: 51 ug
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Hunan beef

Vitamin K: 51 ug
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Leek, cooked

Vitamin K: 51 ug
Energy: 88 kcal
Protein: 6.28 kcal
Fat: 12 kcal
Carbs: 59 kcal

Szechuan beef

Vitamin K: 51 ug
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Sauce as ingredient in hamburgers

Vitamin K: 51 ug
Energy: 272 kcal
Protein: 5.36 kcal
Fat: 91 kcal
Carbs: 69 kcal

DENNY'S, onion rings

Vitamin K: 51 ug
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Asparagus, cooked, boiled, drained

Vitamin K: 51 ug
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Sauce, tartar, ready-to-serve

Vitamin K: 50 ug
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Soybeans, mature seeds, roasted, salted

Vitamin K: 50 ug
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Soy nuts

Vitamin K: 50 ug
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Tartar sauce

Vitamin K: 50 ug
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Snacks, peas, roasted, wasabi-flavored

Vitamin K: 50 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Wasabi peas

Vitamin K: 50 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Salad dressing, poppyseed, creamy

Vitamin K: 50 ug
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

Poppy seed dressing

Vitamin K: 50 ug
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

Nabisco, Nabisco Ritz Crackers

Vitamin K: 50 ug
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Tortellini, spinach-filled, no sauce

Vitamin K: 50 ug
Energy: 188 kcal
Protein: 36 kcal
Fat: 30 kcal
Carbs: 86 kcal

Okra, frozen, unprepared

Vitamin K: 49 ug
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Tomato powder

Vitamin K: 49 ug
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Okra, frozen, cooked, fat added

Vitamin K: 49 ug
Energy: 51 kcal
Protein: 6.36 kcal
Fat: 11 kcal
Carbs: 25 kcal

Cabbage, Chinese, cooked, fat added

Vitamin K: 48 ug
Energy: 37 kcal
Protein: 6.08 kcal
Fat: 11 kcal
Carbs: 8.8 kcal

Okra, frozen, cooked, no added fat

Vitamin K: 48 ug
Energy: 29 kcal
Protein: 6.48 kcal
Fat: 0.96 kcal
Carbs: 26 kcal

Cabbage, Chinese, cooked, no added fat

Vitamin K: 47 ug
Energy: 14 kcal
Protein: 6.24 kcal
Fat: 0.84 kcal
Carbs: 9.04 kcal

Pickles, sweet

Vitamin K: 47 ug
Energy: 91 kcal
Protein: 2.32 kcal
Fat: 1.64 kcal
Carbs: 85 kcal

Pickles, cucumber, sour

Vitamin K: 47 ug
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Soybeans, mature seeds, raw

Vitamin K: 47 ug
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Pickles, cucumber, sour, low sodium

Vitamin K: 47 ug
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Pea salad with cheese

Vitamin K: 47 ug
Energy: 202 kcal
Protein: 20 kcal
Fat: 64 kcal
Carbs: 39 kcal

Asparagus, fresh, cooked with oil

Vitamin K: 47 ug
Energy: 49 kcal
Protein: 9.16 kcal
Fat: 13 kcal
Carbs: 16 kcal

Green beans, fresh, cooked with oil

Vitamin K: 47 ug
Energy: 58 kcal
Protein: 7.36 kcal
Fat: 13 kcal
Carbs: 28 kcal

Beverages, Whey protein powder isolate

Vitamin K: 47 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Vitamin K: 47 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Broccoli casserole with rice

Vitamin K: 46 ug
Energy: 106 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 60 kcal

Green beans, cooked, from restaurant

Vitamin K: 46 ug
Energy: 70 kcal
Protein: 7.28 kcal
Fat: 18 kcal
Carbs: 28 kcal

Beef salad

Vitamin K: 46 ug
Energy: 260 kcal
Protein: 72 kcal
Fat: 77 kcal
Carbs: 11 kcal

Wonton, dumpling or pot sticker, steamed

Vitamin K: 46 ug
Energy: 113 kcal
Protein: 28 kcal
Fat: 18 kcal
Carbs: 44 kcal

Asparagus, NS as to form, cooked

Vitamin K: 46 ug
Energy: 45 kcal
Protein: 9.2 kcal
Fat: 11 kcal
Carbs: 16 kcal

Cabbage, chinese (pak-choi), raw

Vitamin K: 46 ug
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Egg roll, meatless

Vitamin K: 46 ug
Energy: 270 kcal
Protein: 22 kcal
Fat: 57 kcal
Carbs: 120 kcal

Cabbage, Chinese, raw

Vitamin K: 46 ug
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Egg roll, with shrimp

Vitamin K: 46 ug
Energy: 270 kcal
Protein: 22 kcal
Fat: 57 kcal
Carbs: 120 kcal

Shrimp scampi

Vitamin K: 45 ug
Energy: 192 kcal
Protein: 62 kcal
Fat: 52 kcal
Carbs: 9.08 kcal

Fried onion rings

Vitamin K: 45 ug
Energy: 352 kcal
Protein: 17 kcal
Fat: 79 kcal
Carbs: 160 kcal

Ranch dip, yogurt based

Vitamin K: 45 ug
Energy: 195 kcal
Protein: 34 kcal
Fat: 64 kcal
Carbs: 17 kcal

Vegetable dip, yogurt based

Vitamin K: 45 ug
Energy: 191 kcal
Protein: 33 kcal
Fat: 64 kcal
Carbs: 15 kcal

Green beans, cooked, as ingredient

Vitamin K: 45 ug
Energy: 32 kcal
Protein: 7.64 kcal
Fat: 0.92 kcal
Carbs: 29 kcal

Tuna salad, made with mayonnaise

Vitamin K: 45 ug
Energy: 193 kcal
Protein: 40 kcal
Fat: 63 kcal
Carbs: 11 kcal

Green beans, fresh, cooked, no added fat

Vitamin K: 45 ug
Energy: 32 kcal
Protein: 7.6 kcal
Fat: 0.92 kcal
Carbs: 29 kcal

Asparagus, fresh, cooked, no added fat

Vitamin K: 45 ug
Energy: 21 kcal
Protein: 9.44 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Ham or pork salad

Vitamin K: 44 ug
Energy: 230 kcal
Protein: 53 kcal
Fat: 72 kcal
Carbs: 11 kcal

Cabbage, kimchi

Vitamin K: 44 ug
Energy: 15 kcal
Protein: 4.4 kcal
Fat: 2 kcal
Carbs: 9.6 kcal

Kimchi

Vitamin K: 44 ug
Energy: 15 kcal
Protein: 4.4 kcal
Fat: 2 kcal
Carbs: 9.6 kcal

Asparagus, canned, cooked with oil

Vitamin K: 43 ug
Energy: 45 kcal
Protein: 8.32 kcal
Fat: 14 kcal
Carbs: 9.56 kcal

Beans, snap, yellow, raw

Vitamin K: 43 ug
Energy: 31 kcal
Protein: 7.28 kcal
Fat: 0.48 kcal
Carbs: 29 kcal

T.G.I. FRIDAY'S, french fries

Vitamin K: 43 ug
Energy: 296 kcal
Protein: 15 kcal
Fat: 59 kcal
Carbs: 148 kcal

Beans, snap, green, raw

Vitamin K: 43 ug
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Salmon salad

Vitamin K: 43 ug
Energy: 212 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 11 kcal

Green beans, raw

Vitamin K: 43 ug
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Carrots, raw, salad with apples

Vitamin K: 43 ug
Energy: 176 kcal
Protein: 3.36 kcal
Fat: 64 kcal
Carbs: 33 kcal

Cabbage, chinese (pe-tsai), raw

Vitamin K: 43 ug
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Green beans, NS as to form, cooked

Vitamin K: 43 ug
Energy: 51 kcal
Protein: 5.76 kcal
Fat: 12 kcal
Carbs: 22 kcal

Restaurant, family style, onion rings

Vitamin K: 43 ug
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Carrots, raw, salad

Vitamin K: 42 ug
Energy: 208 kcal
Protein: 5 kcal
Fat: 63 kcal
Carbs: 69 kcal

Oil, corn and canola

Vitamin K: 42 ug
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Vegan mayonnaise

Vitamin K: 42 ug
Energy: 232 kcal
Protein: 1.2 kcal
Fat: 77 kcal
Carbs: 64 kcal

Mayonnaise-type salad dressing

Vitamin K: 42 ug
Energy: 250 kcal
Protein: 2.6 kcal
Fat: 86 kcal
Carbs: 59 kcal

Tuna loaf

Vitamin K: 42 ug
Energy: 233 kcal
Protein: 84 kcal
Fat: 48 kcal
Carbs: 37 kcal

Crab salad made with imitation crab

Vitamin K: 42 ug
Energy: 197 kcal
Protein: 16 kcal
Fat: 65 kcal
Carbs: 34 kcal

Asparagus, raw

Vitamin K: 42 ug
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Asparagus, raw

Vitamin K: 42 ug
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Asparagus, canned, drained solids

Vitamin K: 41 ug
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Chicken or turkey salad with egg

Vitamin K: 41 ug
Energy: 228 kcal
Protein: 55 kcal
Fat: 72 kcal
Carbs: 11 kcal

Asparagus, canned, cooked, no added fat

Vitamin K: 41 ug
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

APPLEBEE'S, crunchy onion rings

Vitamin K: 41 ug
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

Celeriac, raw

Vitamin K: 41 ug
Energy: 42 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Green beans, canned, cooked with oil

Vitamin K: 41 ug
Energy: 50 kcal
Protein: 4.04 kcal
Fat: 13 kcal
Carbs: 16 kcal

Beans, fava, in pod, raw

Vitamin K: 41 ug
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Tuna salad with egg

Vitamin K: 41 ug
Energy: 190 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 11 kcal

Cabbage, red, cooked

Vitamin K: 41 ug
Energy: 55 kcal
Protein: 5.8 kcal
Fat: 11 kcal
Carbs: 30 kcal

Tuna salad with cheese

Vitamin K: 41 ug
Energy: 214 kcal
Protein: 45 kcal
Fat: 70 kcal
Carbs: 11 kcal

Tuna salad, made with creamy dressing

Vitamin K: 41 ug
Energy: 147 kcal
Protein: 40 kcal
Fat: 41 kcal
Carbs: 16 kcal

Crab salad

Vitamin K: 40 ug
Energy: 187 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 4.76 kcal

Kiwifruit, green, raw

Vitamin K: 40 ug
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Kiwifruit, green, raw

Vitamin K: 40 ug
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Shrimp salad

Vitamin K: 40 ug
Energy: 196 kcal
Protein: 43 kcal
Fat: 65 kcal
Carbs: 4.76 kcal

Kiwi fruit, raw

Vitamin K: 40 ug
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Green beans, frozen, cooked with oil

Vitamin K: 40 ug
Energy: 53 kcal
Protein: 5.76 kcal
Fat: 12 kcal
Carbs: 25 kcal

Okra, cooked, boiled, drained, with salt

Vitamin K: 40 ug
Energy: 22 kcal
Protein: 7.48 kcal
Fat: 0.84 kcal
Carbs: 18 kcal

Seafood salad

Vitamin K: 40 ug
Energy: 190 kcal
Protein: 41 kcal
Fat: 63 kcal
Carbs: 4.68 kcal

Salad dressing, sweet and sour

Vitamin K: 40 ug
Energy: 15 kcal
Protein: 0.4 kcal
Fat: 0 kcal
Carbs: 15 kcal

Salad Dressing, coleslaw, reduced fat

Vitamin K: 40 ug
Energy: 329 kcal
Protein: 0 kcal
Fat: 80 kcal
Carbs: 160 kcal

Coleslaw dressing, light

Vitamin K: 40 ug
Energy: 329 kcal
Protein: 0 kcal
Fat: 80 kcal
Carbs: 160 kcal

Egg rolls, vegetable, frozen, prepared

Vitamin K: 39 ug
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Muffin, fruit

Vitamin K: 39 ug
Energy: 375 kcal
Protein: 18 kcal
Fat: 64 kcal
Carbs: 212 kcal

Yellow string beans, cooked

Vitamin K: 39 ug
Energy: 50 kcal
Protein: 5.8 kcal
Fat: 11 kcal
Carbs: 25 kcal

Green peas, canned, cooked with oil

Vitamin K: 39 ug
Energy: 92 kcal
Protein: 17 kcal
Fat: 15 kcal
Carbs: 44 kcal

Lobster salad

Vitamin K: 39 ug
Energy: 186 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 4.6 kcal

Chicken or turkey divan

Vitamin K: 39 ug
Energy: 140 kcal
Protein: 62 kcal
Fat: 29 kcal
Carbs: 16 kcal

Cabbage, red, raw

Vitamin K: 38 ug
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Cabbage, red, raw

Vitamin K: 38 ug
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

General Tso chicken

Vitamin K: 38 ug
Energy: 295 kcal
Protein: 52 kcal
Fat: 65 kcal
Carbs: 96 kcal

Blackeyed peas, from frozen

Vitamin K: 38 ug
Energy: 151 kcal
Protein: 33 kcal
Fat: 13 kcal
Carbs: 92 kcal

Blackeyed peas, from canned

Vitamin K: 38 ug
Energy: 150 kcal
Protein: 33 kcal
Fat: 13 kcal
Carbs: 92 kcal

Ranch dip, light

Vitamin K: 38 ug
Energy: 201 kcal
Protein: 9.4 kcal
Fat: 61 kcal
Carbs: 56 kcal

Vegetable dip, light

Vitamin K: 38 ug
Energy: 198 kcal
Protein: 8.16 kcal
Fat: 61 kcal
Carbs: 54 kcal

Cashews, unsalted

Vitamin K: 37 ug
Energy: 584 kcal
Protein: 59 kcal
Fat: 192 kcal
Carbs: 127 kcal

Snacks, CLIF BAR, mixed flavors

Vitamin K: 37 ug
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Cashews, lightly salted

Vitamin K: 37 ug
Energy: 581 kcal
Protein: 59 kcal
Fat: 191 kcal
Carbs: 126 kcal

Nutrition bar (Clif Bar)

Vitamin K: 37 ug
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Green peas, canned, cooked, no added fat

Vitamin K: 37 ug
Energy: 68 kcal
Protein: 18 kcal
Fat: 3.2 kcal
Carbs: 45 kcal

Cashews, salted

Vitamin K: 37 ug
Energy: 578 kcal
Protein: 59 kcal
Fat: 190 kcal
Carbs: 126 kcal

CRACKER BARREL, onion rings, thick-cut

Vitamin K: 36 ug
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

Crackers, multigrain

Vitamin K: 36 ug
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Crackers, multigrain

Vitamin K: 36 ug
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Restaurant, family style, french fries

Vitamin K: 36 ug
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Gazpacho

Vitamin K: 36 ug
Energy: 39 kcal
Protein: 3.32 kcal
Fat: 9.52 kcal
Carbs: 16 kcal

Potato, french fries, restaurant

Vitamin K: 36 ug
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Green beans, pickled

Vitamin K: 36 ug
Energy: 46 kcal
Protein: 6.08 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Bread, cheese, toasted

Vitamin K: 36 ug
Energy: 448 kcal
Protein: 46 kcal
Fat: 92 kcal
Carbs: 197 kcal

DENNY'S, golden fried shrimp

Vitamin K: 35 ug
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Okra, NS as to form, cooked

Vitamin K: 35 ug
Energy: 59 kcal
Protein: 8.08 kcal
Fat: 12 kcal
Carbs: 31 kcal

Okra, fresh, cooked, fat added

Vitamin K: 35 ug
Energy: 59 kcal
Protein: 8.08 kcal
Fat: 12 kcal
Carbs: 31 kcal

Salad dressing, buttermilk, lite

Vitamin K: 35 ug
Energy: 202 kcal
Protein: 5 kcal
Fat: 50 kcal
Carbs: 85 kcal

Cookie, peanut butter, sugar free

Vitamin K: 35 ug
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Cookie, sugar or plain, sugar free

Vitamin K: 35 ug
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Cashews, unroasted

Vitamin K: 35 ug
Energy: 574 kcal
Protein: 61 kcal
Fat: 185 kcal
Carbs: 131 kcal

Moo Shu pork, without Chinese pancake

Vitamin K: 35 ug
Energy: 153 kcal
Protein: 42 kcal
Fat: 43 kcal
Carbs: 16 kcal

Abalone

Vitamin K: 34 ug
Energy: 177 kcal
Protein: 85 kcal
Fat: 24 kcal
Carbs: 30 kcal

Cashews, honey roasted

Vitamin K: 34 ug
Energy: 563 kcal
Protein: 41 kcal
Fat: 165 kcal
Carbs: 175 kcal

Nuts, cashew nuts, raw

Vitamin K: 34 ug
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Cookie, toffee bar

Vitamin K: 34 ug
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Cookie, chocolate chip

Vitamin K: 34 ug
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Cobb salad, no dressing

Vitamin K: 34 ug
Energy: 92 kcal
Protein: 45 kcal
Fat: 17 kcal
Carbs: 9.92 kcal

Cookie, bar, with chocolate

Vitamin K: 34 ug
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Okra, fresh, cooked, no added fat

Vitamin K: 34 ug
Energy: 35 kcal
Protein: 8.28 kcal
Fat: 0.8 kcal
Carbs: 32 kcal

APPLEBEE'S, french fries

Vitamin K: 33 ug
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

Mung beans, mature seeds, sprouted, raw

Vitamin K: 33 ug
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Bean sprouts, raw

Vitamin K: 33 ug
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Celery, cooked

Vitamin K: 33 ug
Energy: 39 kcal
Protein: 2.92 kcal
Fat: 12 kcal
Carbs: 12 kcal

DENNY'S, hash browns

Vitamin K: 33 ug
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Restaurant, family style, hash browns

Vitamin K: 33 ug
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Dressing with oysters

Vitamin K: 33 ug
Energy: 188 kcal
Protein: 20 kcal
Fat: 43 kcal
Carbs: 73 kcal

Korean dressing or marinade

Vitamin K: 33 ug
Energy: 348 kcal
Protein: 13 kcal
Fat: 125 kcal
Carbs: 51 kcal

Bread, cheese

Vitamin K: 32 ug
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Bread, cheese

Vitamin K: 32 ug
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Pork sausage, reduced sodium

Vitamin K: 32 ug
Energy: 233 kcal
Protein: 80 kcal
Fat: 45 kcal
Carbs: 53 kcal

Beef sausage, reduced sodium

Vitamin K: 32 ug
Energy: 233 kcal
Protein: 80 kcal
Fat: 45 kcal
Carbs: 53 kcal

CRACKER BARREL, steak fries

Vitamin K: 32 ug
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

Egg salad, made with mayonnaise

Vitamin K: 32 ug
Energy: 257 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 4.04 kcal

Chipotle dip, yogurt based

Vitamin K: 32 ug
Energy: 189 kcal
Protein: 32 kcal
Fat: 64 kcal
Carbs: 13 kcal

Chicken salad sandwich on wheat

Vitamin K: 32 ug
Energy: 244 kcal
Protein: 52 kcal
Fat: 55 kcal
Carbs: 68 kcal

Cabbage, red, pickled

Vitamin K: 32 ug
Energy: 46 kcal
Protein: 4.76 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Tuna salad sandwich on wheat

Vitamin K: 32 ug
Energy: 217 kcal
Protein: 42 kcal
Fat: 48 kcal
Carbs: 68 kcal

Cowpeas, young pods with seeds, raw

Vitamin K: 32 ug
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Fried okra

Vitamin K: 32 ug
Energy: 219 kcal
Protein: 16 kcal
Fat: 51 kcal
Carbs: 89 kcal

Snowpea, frozen, cooked, fat added

Vitamin K: 32 ug
Energy: 73 kcal
Protein: 14 kcal
Fat: 12 kcal
Carbs: 35 kcal

Edamame, frozen, unprepared

Vitamin K: 31 ug
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Ham salad sandwich on wheat

Vitamin K: 31 ug
Energy: 241 kcal
Protein: 51 kcal
Fat: 54 kcal
Carbs: 68 kcal

Okra, raw

Vitamin K: 31 ug
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Spices, cinnamon, ground

Vitamin K: 31 ug
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Green banana, fried

Vitamin K: 31 ug
Energy: 144 kcal
Protein: 5.04 kcal
Fat: 13 kcal
Carbs: 123 kcal

Plantain, cooked with oil

Vitamin K: 31 ug
Energy: 144 kcal
Protein: 5.04 kcal
Fat: 13 kcal
Carbs: 123 kcal

Vegetable chips

Vitamin K: 31 ug
Energy: 495 kcal
Protein: 19 kcal
Fat: 106 kcal
Carbs: 237 kcal

Pastry, fruit-filled

Vitamin K: 31 ug
Energy: 395 kcal
Protein: 19 kcal
Fat: 78 kcal
Carbs: 218 kcal

Green bean casserole

Vitamin K: 31 ug
Energy: 50 kcal
Protein: 7.52 kcal
Fat: 8.72 kcal
Carbs: 27 kcal

Egg roll, with chicken or turkey

Vitamin K: 31 ug
Energy: 254 kcal
Protein: 39 kcal
Fat: 47 kcal
Carbs: 108 kcal

Rice croquette

Vitamin K: 31 ug
Energy: 153 kcal
Protein: 14 kcal
Fat: 26 kcal
Carbs: 80 kcal

Alfalfa seeds, sprouted, raw

Vitamin K: 31 ug
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Alfalfa sprouts, raw

Vitamin K: 31 ug
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Fried green beans

Vitamin K: 30 ug
Energy: 220 kcal
Protein: 16 kcal
Fat: 51 kcal
Carbs: 91 kcal

Cashew butter

Vitamin K: 30 ug
Energy: 609 kcal
Protein: 48 kcal
Fat: 212 kcal
Carbs: 121 kcal

Falafel sandwich

Vitamin K: 30 ug
Energy: 265 kcal
Protein: 25 kcal
Fat: 59 kcal
Carbs: 108 kcal

Chicken salad sandwich on white

Vitamin K: 30 ug
Energy: 245 kcal
Protein: 50 kcal
Fat: 55 kcal
Carbs: 73 kcal

Snowpea, frozen, cooked, no added fat

Vitamin K: 30 ug
Energy: 52 kcal
Protein: 14 kcal
Fat: 1.52 kcal
Carbs: 36 kcal

Tuna salad sandwich on white

Vitamin K: 30 ug
Energy: 218 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 73 kcal

Ham salad sandwich on white

Vitamin K: 30 ug
Energy: 242 kcal
Protein: 48 kcal
Fat: 53 kcal
Carbs: 73 kcal

Egg roll, with beef and/or pork

Vitamin K: 30 ug
Energy: 278 kcal
Protein: 38 kcal
Fat: 57 kcal
Carbs: 111 kcal

Garlic bread, frozen

Vitamin K: 30 ug
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Garlic bread, from frozen

Vitamin K: 30 ug
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Chicken salad sandwich wrap

Vitamin K: 29 ug
Energy: 269 kcal
Protein: 52 kcal
Fat: 66 kcal
Carbs: 68 kcal

Miso

Vitamin K: 29 ug
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Celery, raw

Vitamin K: 29 ug
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Rhubarb, raw

Vitamin K: 29 ug
Energy: 21 kcal
Protein: 3.6 kcal
Fat: 0.8 kcal
Carbs: 18 kcal

Rhubarb, frozen, uncooked

Vitamin K: 29 ug
Energy: 21 kcal
Protein: 2.2 kcal
Fat: 0.44 kcal
Carbs: 20 kcal

Miso

Vitamin K: 29 ug
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Celery, raw

Vitamin K: 29 ug
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Celery juice

Vitamin K: 29 ug
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

APPLEBEE'S, Double Crunch Shrimp

Vitamin K: 29 ug
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Tuna salad sandwich wrap

Vitamin K: 29 ug
Energy: 245 kcal
Protein: 43 kcal
Fat: 59 kcal
Carbs: 68 kcal

Cookies, vanilla wafers, higher fat

Vitamin K: 29 ug
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Cookie, vanilla wafer

Vitamin K: 29 ug
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

DENNY'S, french fries

Vitamin K: 29 ug
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

Plantains, yellow, raw

Vitamin K: 29 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Ripe plantain, raw

Vitamin K: 29 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Pickles, fried

Vitamin K: 29 ug
Energy: 213 kcal
Protein: 14 kcal
Fat: 52 kcal
Carbs: 83 kcal

Plantain, cooked, no added fat

Vitamin K: 29 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 127 kcal

Green banana, cooked in salt water

Vitamin K: 29 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 127 kcal

Snacks, plantain chips, salted

Vitamin K: 29 ug
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Plantain chips

Vitamin K: 29 ug
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Spices, pumpkin pie spice

Vitamin K: 28 ug
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Shrimp toast

Vitamin K: 28 ug
Energy: 222 kcal
Protein: 34 kcal
Fat: 62 kcal
Carbs: 48 kcal

Egg salad, made with creamy dressing

Vitamin K: 28 ug
Energy: 212 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 8.48 kcal

Green peas, fresh, cooked with oil

Vitamin K: 28 ug
Energy: 109 kcal
Protein: 22 kcal
Fat: 14 kcal
Carbs: 58 kcal

Fish, tofu, and vegetables, tempura

Vitamin K: 28 ug
Energy: 177 kcal
Protein: 16 kcal
Fat: 64 kcal
Carbs: 18 kcal

Green peas, cooked, from restaurant

Vitamin K: 28 ug
Energy: 119 kcal
Protein: 21 kcal
Fat: 19 kcal
Carbs: 57 kcal

Artichokes, stuffed

Vitamin K: 28 ug
Energy: 160 kcal
Protein: 21 kcal
Fat: 24 kcal
Carbs: 89 kcal

Edamame, cooked

Vitamin K: 28 ug
Energy: 140 kcal
Protein: 46 kcal
Fat: 30 kcal
Carbs: 35 kcal

Veal cordon bleu

Vitamin K: 28 ug
Energy: 254 kcal
Protein: 83 kcal
Fat: 58 kcal
Carbs: 37 kcal

Restaurant, Chinese, sweet and sour pork

Vitamin K: 28 ug
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Restaurant, Chinese, sweet and sour pork

Vitamin K: 28 ug
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Vitamin K: 28 ug
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Sweet and sour pork

Vitamin K: 28 ug
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Potato salad, made with mayonnaise

Vitamin K: 28 ug
Energy: 168 kcal
Protein: 6.08 kcal
Fat: 45 kcal
Carbs: 63 kcal

Crackers, flavored, fish-shaped

Vitamin K: 28 ug
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Crackers, toast thins, low sodium

Vitamin K: 28 ug
Energy: 442 kcal
Protein: 26 kcal
Fat: 65 kcal
Carbs: 271 kcal

Vegetable tempura

Vitamin K: 28 ug
Energy: 238 kcal
Protein: 15 kcal
Fat: 63 kcal
Carbs: 82 kcal

Thousand Island dressing, light

Vitamin K: 28 ug
Energy: 195 kcal
Protein: 3.32 kcal
Fat: 45 kcal
Carbs: 96 kcal

Snowpea, NS as to form, cooked

Vitamin K: 28 ug
Energy: 66 kcal
Protein: 11 kcal
Fat: 11 kcal
Carbs: 30 kcal

Snowpea, fresh, cooked, fat added

Vitamin K: 28 ug
Energy: 66 kcal
Protein: 11 kcal
Fat: 11 kcal
Carbs: 30 kcal

Cookie, chocolate sandwich

Vitamin K: 27 ug
Energy: 464 kcal
Protein: 21 kcal
Fat: 77 kcal
Carbs: 284 kcal

Cookie, chocolate and vanilla sandwich

Vitamin K: 27 ug
Energy: 464 kcal
Protein: 21 kcal
Fat: 77 kcal
Carbs: 284 kcal

Crackers, whole-wheat

Vitamin K: 27 ug
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Restaurant, Chinese, sesame chicken

Vitamin K: 27 ug
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Sesame chicken

Vitamin K: 27 ug
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Edamame, frozen, prepared

Vitamin K: 27 ug
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Bread, puri

Vitamin K: 27 ug
Energy: 409 kcal
Protein: 27 kcal
Fat: 100 kcal
Carbs: 157 kcal

Seafood salad sandwich

Vitamin K: 27 ug
Energy: 215 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 69 kcal

Seaweed, cooked, fat added

Vitamin K: 27 ug
Energy: 63 kcal
Protein: 14 kcal
Fat: 12 kcal
Carbs: 31 kcal

Green peas, frozen, cooked with oil

Vitamin K: 26 ug
Energy: 102 kcal
Protein: 20 kcal
Fat: 13 kcal
Carbs: 55 kcal

Rhubarb

Vitamin K: 26 ug
Energy: 73 kcal
Protein: 3.24 kcal
Fat: 0.88 kcal
Carbs: 70 kcal

Apple salad with dressing

Vitamin K: 26 ug
Energy: 172 kcal
Protein: 5.92 kcal
Fat: 56 kcal
Carbs: 49 kcal

Potato salad, from restaurant

Vitamin K: 26 ug
Energy: 178 kcal
Protein: 6.92 kcal
Fat: 46 kcal
Carbs: 69 kcal