Retinol

Foods rich in Retinol

Fish oil, cod liver

Retinol: 30000 ug
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

Retinol: 15434 ug
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Duck, domesticated, liver, raw

Retinol: 11984 ug
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Goose, liver, raw

Retinol: 9309 ug
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Liver sausage, liverwurst, pork

Retinol: 8308 ug
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Turkey, all classes, liver, raw

Retinol: 8056 ug
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Liver, beef

Retinol: 7667 ug
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Liver cheese, pork

Retinol: 5252 ug
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Liver, beef or calves, and onions

Retinol: 4716 ug
Energy: 129 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 28 kcal

Turkey, whole, giblets, cooked, simmered

Retinol: 4619 ug
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Chicken, capons, giblets, raw

Retinol: 4374 ug
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Braunschweiger (a liver sausage), pork

Retinol: 4220 ug
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liverwurst

Retinol: 4220 ug
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liverwurst spread

Retinol: 4091 ug
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Turkey, whole, giblets, raw

Retinol: 3939 ug
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Chicken, liver, all classes, raw

Retinol: 3290 ug
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Chicken, stewing, giblets, raw

Retinol: 3152 ug
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Chicken, roasting, giblets, raw

Retinol: 2880 ug
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Liver, chicken

Retinol: 2803 ug
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Snack, BALANCE, original bar

Retinol: 1495 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Nutrition bar (Balance Original Bar)

Retinol: 1495 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Beverages, rich chocolate, powder

Retinol: 1365 ug
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Retinol: 1365 ug
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Margarine,spread, 35-39% fat, tub

Retinol: 1297 ug
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Margarine-oil blend, tub, light

Retinol: 1297 ug
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Retinol: 1297 ug
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Retinol: 1136 ug
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Retinol: 1071 ug
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Oil, spotted seal (Alaska Native)

Retinol: 1044 ug
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

Retinol: 1043 ug
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Nutritional powder mix (Slim Fast)

Retinol: 1034 ug
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Pate, goose liver, smoked, canned

Retinol: 1001 ug
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Pate, truffle flavor

Retinol: 991 ug
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, liver, not specified, canned

Retinol: 991 ug
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Fish, eel

Retinol: 950 ug
Energy: 273 kcal
Protein: 82 kcal
Fat: 68 kcal
Carbs: 31 kcal

Beverages, Whey protein powder isolate

Retinol: 872 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Retinol: 872 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Retinol: 832 ug
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Butter oil, anhydrous

Retinol: 824 ug
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Ghee, clarified butter

Retinol: 824 ug
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Margarine, tub

Retinol: 768 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine, stick

Retinol: 768 ug
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Margarine-oil blend, tub

Retinol: 768 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Butter replacement, liquid

Retinol: 768 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine-oil blend, stick

Retinol: 768 ug
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Nutritional powder mix (Muscle Milk)

Retinol: 750 ug
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Cereals ready-to-eat, POST Bran Flakes

Retinol: 748 ug
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Butter, stick

Retinol: 744 ug
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Butter-oil blend, stick

Retinol: 744 ug
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Retinol: 739 ug
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Retinol: 738 ug
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Butter, salted

Retinol: 671 ug
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Retinol: 671 ug
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, whipped, with salt

Retinol: 671 ug
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter, tub

Retinol: 671 ug
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter-oil blend, tub

Retinol: 671 ug
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Garlic sauce

Retinol: 670 ug
Energy: 683 kcal
Protein: 5.72 kcal
Fat: 296 kcal
Carbs: 11 kcal

Lemon-butter sauce

Retinol: 670 ug
Energy: 671 kcal
Protein: 3.2 kcal
Fat: 296 kcal
Carbs: 2.96 kcal

Fish, tuna, fresh, bluefin, raw

Retinol: 655 ug
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Scrapple, pork

Retinol: 626 ug
Energy: 213 kcal
Protein: 32 kcal
Fat: 55 kcal
Carbs: 56 kcal

Hollandaise sauce

Retinol: 558 ug
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Scrapple, cooked

Retinol: 499 ug
Energy: 227 kcal
Protein: 34 kcal
Fat: 59 kcal
Carbs: 60 kcal

Cheese, goat, hard type

Retinol: 478 ug
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Butter, light, stick, with salt

Retinol: 456 ug
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Retinol: 456 ug
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light

Retinol: 456 ug
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter-oil blend, light

Retinol: 456 ug
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Waffle, plain, frozen

Retinol: 437 ug
Energy: 309 kcal
Protein: 30 kcal
Fat: 38 kcal
Carbs: 194 kcal

Pancakes, plain, frozen

Retinol: 430 ug
Energy: 233 kcal
Protein: 21 kcal
Fat: 27 kcal
Carbs: 151 kcal

Waffle, chocolate, frozen

Retinol: 418 ug
Energy: 320 kcal
Protein: 30 kcal
Fat: 42 kcal
Carbs: 196 kcal

Pancakes, whole grain, frozen

Retinol: 417 ug
Energy: 232 kcal
Protein: 22 kcal
Fat: 27 kcal
Carbs: 154 kcal

Waffle, fruit, frozen

Retinol: 415 ug
Energy: 296 kcal
Protein: 28 kcal
Fat: 36 kcal
Carbs: 186 kcal

Pancakes, chocolate, frozen

Retinol: 412 ug
Energy: 248 kcal
Protein: 21 kcal
Fat: 32 kcal
Carbs: 155 kcal

Pancakes, fruit, frozen

Retinol: 409 ug
Energy: 224 kcal
Protein: 20 kcal
Fat: 26 kcal
Carbs: 146 kcal

Pancakes, school

Retinol: 408 ug
Energy: 231 kcal
Protein: 25 kcal
Fat: 26 kcal
Carbs: 162 kcal

Cream, fluid, heavy whipping

Retinol: 405 ug
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cream, heavy

Retinol: 405 ug
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cheese, goat, semisoft type

Retinol: 401 ug
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Cheese, goat

Retinol: 401 ug
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Cream, whipped

Retinol: 381 ug
Energy: 343 kcal
Protein: 11 kcal
Fat: 136 kcal
Carbs: 34 kcal

Waffles, plain, frozen, ready-to-heat

Retinol: 380 ug
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Egg, yolk, raw, fresh

Retinol: 371 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, yolk only, raw

Retinol: 371 ug
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, cooked, fat added

Retinol: 370 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, no added fat

Retinol: 370 ug
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, cooked, NS as to fat

Retinol: 370 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Cheese, limburger

Retinol: 339 ug
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, Limburger

Retinol: 339 ug
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, gjetost

Retinol: 334 ug
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Pie, pumpkin, commercially prepared

Retinol: 334 ug
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Cheese, cheddar

Retinol: 316 ug
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, Cheddar

Retinol: 316 ug
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Candies, toffee, prepared-from-recipe

Retinol: 314 ug
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Cheese, port de salut

Retinol: 313 ug
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Sushi, topped with eel

Retinol: 307 ug
Energy: 126 kcal
Protein: 30 kcal
Fat: 17 kcal
Carbs: 54 kcal

Honey butter

Retinol: 306 ug
Energy: 485 kcal
Protein: 2.12 kcal
Fat: 135 kcal
Carbs: 194 kcal

Cheese, cream

Retinol: 303 ug
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cream cheese, regular, plain

Retinol: 303 ug
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cheese spread, cream cheese base

Retinol: 300 ug
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Cheese spread, cream cheese, regular

Retinol: 300 ug
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Cheese, muenster

Retinol: 297 ug
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, Muenster

Retinol: 297 ug
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, American and Swiss blends

Retinol: 297 ug
Energy: 368 kcal
Protein: 72 kcal
Fat: 122 kcal
Carbs: 21 kcal

Cheese, processed, with vegetables

Retinol: 291 ug
Energy: 359 kcal
Protein: 57 kcal
Fat: 129 kcal
Carbs: 16 kcal

Cheese, roquefort

Retinol: 290 ug
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Cheese, swiss

Retinol: 287 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Retinol: 287 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, Swiss

Retinol: 287 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, brick

Retinol: 286 ug
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, Brick

Retinol: 286 ug
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Tart, breakfast, low fat

Retinol: 285 ug
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Breakfast tart, lowfat

Retinol: 285 ug
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Cheese, swiss

Retinol: 283 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Fish, cisco, smoked

Retinol: 283 ug
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Cheese, goat, soft type

Retinol: 283 ug
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Cheese, American

Retinol: 281 ug
Energy: 350 kcal
Protein: 69 kcal
Fat: 113 kcal
Carbs: 27 kcal

Fish, sturgeon, mixed species, smoked

Retinol: 280 ug
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Cheese as ingredient in sandwiches

Retinol: 279 ug
Energy: 363 kcal
Protein: 83 kcal
Fat: 116 kcal
Carbs: 19 kcal

Cream, fluid, light whipping

Retinol: 274 ug
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Cream puff shell, prepared from recipe

Retinol: 274 ug
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Cream puff, no filling or icing

Retinol: 274 ug
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Fish, caviar, black and red, granular

Retinol: 271 ug
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

Retinol: 271 ug
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Cereal or granola bar, with rice cereal

Retinol: 270 ug
Energy: 417 kcal
Protein: 14 kcal
Fat: 36 kcal
Carbs: 322 kcal

Cheese, gruyere

Retinol: 268 ug
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, Gruyere

Retinol: 268 ug
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese quiche, meatless

Retinol: 267 ug
Energy: 364 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 54 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Retinol: 266 ug
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Brioche

Retinol: 265 ug
Energy: 427 kcal
Protein: 36 kcal
Fat: 110 kcal
Carbs: 145 kcal

Cheese, caraway

Retinol: 262 ug
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Cheese, fontina

Retinol: 258 ug
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Fish, herring, Atlantic, pickled

Retinol: 258 ug
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, pickled

Retinol: 258 ug
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Cheese, Fontina

Retinol: 258 ug
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, colby

Retinol: 257 ug
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, low-sodium, cheddar or colby

Retinol: 257 ug
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Cheese, Colby

Retinol: 257 ug
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, Cheddar, reduced sodium

Retinol: 257 ug
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Cheese, cheddar, sharp, sliced

Retinol: 256 ug
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Cheese, parmesan, grated

Retinol: 255 ug
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, with wine

Retinol: 248 ug
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Cheese, processed cheese food

Retinol: 248 ug
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Cheese, American, reduced sodium

Retinol: 247 ug
Energy: 376 kcal
Protein: 89 kcal
Fat: 125 kcal
Carbs: 6.4 kcal

Cheese, American, reduced fat

Retinol: 243 ug
Energy: 240 kcal
Protein: 70 kcal
Fat: 56 kcal
Carbs: 42 kcal

Cheese, edam

Retinol: 242 ug
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Cheese, camembert

Retinol: 240 ug
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, Camembert

Retinol: 240 ug
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, neufchatel

Retinol: 239 ug
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Cheese, tilsit

Retinol: 236 ug
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Cheesecake, plain

Retinol: 235 ug
Energy: 402 kcal
Protein: 22 kcal
Fat: 108 kcal
Carbs: 141 kcal

Snack bar, oatmeal

Retinol: 235 ug
Energy: 389 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 302 kcal

Cheese, parmesan, grated, refrigerated

Retinol: 233 ug
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Quiche with meat, poultry or fish

Retinol: 232 ug
Energy: 386 kcal
Protein: 63 kcal
Fat: 123 kcal
Carbs: 47 kcal

Cheese, provolone

Retinol: 230 ug
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, Provolone

Retinol: 230 ug
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, parmesan, grated

Retinol: 228 ug
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Egg, Benedict

Retinol: 228 ug
Energy: 288 kcal
Protein: 55 kcal
Fat: 88 kcal
Carbs: 34 kcal

Cheesecake, chocolate

Retinol: 228 ug
Energy: 397 kcal
Protein: 24 kcal
Fat: 106 kcal
Carbs: 144 kcal

Cheese, Parmesan, hard

Retinol: 228 ug
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, Colby Jack

Retinol: 224 ug
Energy: 384 kcal
Protein: 96 kcal
Fat: 125 kcal
Carbs: 6.48 kcal

Cheese, parmesan, shredded

Retinol: 223 ug
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Cheese, mexican, queso cotija

Retinol: 223 ug
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Queso cotija

Retinol: 223 ug
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Cheese, fresh, queso fresco

Retinol: 221 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Queso Fresco

Retinol: 221 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Puerto Rican white cheese

Retinol: 221 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, cheshire

Retinol: 220 ug
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Fish, mackerel, king, raw

Retinol: 218 ug
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Cookie, batter or dough, raw

Retinol: 218 ug
Energy: 435 kcal
Protein: 20 kcal
Fat: 90 kcal
Carbs: 218 kcal

Pate, chicken liver, canned

Retinol: 217 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Liver, paste or pate

Retinol: 217 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Egg, whole, fried with margarine

Retinol: 217 ug
Energy: 171 kcal
Protein: 46 kcal
Fat: 54 kcal
Carbs: 3.8 kcal

Egg, whole, cooked, fried

Retinol: 216 ug
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Sushi roll, eel

Retinol: 216 ug
Energy: 116 kcal
Protein: 24 kcal
Fat: 12 kcal
Carbs: 61 kcal

Tiramisu

Retinol: 215 ug
Energy: 355 kcal
Protein: 24 kcal
Fat: 97 kcal
Carbs: 118 kcal

Egg, whole, fried with butter

Retinol: 215 ug
Energy: 182 kcal
Protein: 46 kcal
Fat: 59 kcal
Carbs: 3.6 kcal

Spinach quiche, meatless

Retinol: 213 ug
Energy: 298 kcal
Protein: 42 kcal
Fat: 95 kcal
Carbs: 46 kcal

Cheese, swiss, low sodium

Retinol: 211 ug
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheesecake, fruit

Retinol: 211 ug
Energy: 390 kcal
Protein: 20 kcal
Fat: 97 kcal
Carbs: 155 kcal

Cheese, Swiss, reduced sodium

Retinol: 211 ug
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese and Queso as ingredient

Retinol: 211 ug
Energy: 368 kcal
Protein: 91 kcal
Fat: 120 kcal
Carbs: 8.6 kcal

Fish, sturgeon, mixed species, raw

Retinol: 210 ug
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Egg sandwich on croissant

Retinol: 210 ug
Energy: 310 kcal
Protein: 46 kcal
Fat: 79 kcal
Carbs: 85 kcal

Dirty rice

Retinol: 207 ug
Energy: 112 kcal
Protein: 21 kcal
Fat: 9 kcal
Carbs: 69 kcal

Cheese ball

Retinol: 205 ug
Energy: 427 kcal
Protein: 72 kcal
Fat: 152 kcal
Carbs: 22 kcal

Yogurt dressing

Retinol: 205 ug
Energy: 220 kcal
Protein: 14 kcal
Fat: 73 kcal
Carbs: 47 kcal

Duck egg, cooked

Retinol: 204 ug
Energy: 224 kcal
Protein: 48 kcal
Fat: 74 kcal
Carbs: 5.44 kcal

Cheese pastry puffs

Retinol: 204 ug
Energy: 265 kcal
Protein: 37 kcal
Fat: 78 kcal
Carbs: 54 kcal

Cheese, Mozzarella, part skim

Retinol: 203 ug
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Croissants, butter

Retinol: 202 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Croissant

Retinol: 202 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Breakfast tart

Retinol: 202 ug
Energy: 385 kcal
Protein: 16 kcal
Fat: 36 kcal
Carbs: 287 kcal

Cheese, parmesan, hard

Retinol: 201 ug
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Ice creams, chocolate, rich

Retinol: 198 ug
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Ice creams, vanilla, fat free

Retinol: 198 ug
Energy: 138 kcal
Protein: 18 kcal
Fat: 0 kcal
Carbs: 120 kcal

Knish

Retinol: 198 ug
Energy: 343 kcal
Protein: 41 kcal
Fat: 79 kcal
Carbs: 126 kcal

Gelato, chocolate

Retinol: 198 ug
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Croissants, cheese

Retinol: 197 ug
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Croissant, cheese

Retinol: 197 ug
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Goose egg, cooked

Retinol: 197 ug
Energy: 224 kcal
Protein: 52 kcal
Fat: 72 kcal
Carbs: 5.08 kcal

Cheese, blue

Retinol: 192 ug
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheese, monterey

Retinol: 192 ug
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Egg, duck, whole, fresh, raw

Retinol: 192 ug
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Cheese, Monterey

Retinol: 192 ug
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, Blue or Roquefort

Retinol: 192 ug
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cookie, lemon bar

Retinol: 191 ug
Energy: 437 kcal
Protein: 21 kcal
Fat: 76 kcal
Carbs: 251 kcal

Egg, whole, baked, fat added

Retinol: 191 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, baked, NS as to fat

Retinol: 191 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried, NS as to fat

Retinol: 191 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried, NS as to fat type

Retinol: 191 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Croissant, fruit

Retinol: 190 ug
Energy: 396 kcal
Protein: 31 kcal
Fat: 79 kcal
Carbs: 188 kcal

Cheese souffle

Retinol: 189 ug
Energy: 207 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 26 kcal

Egg sandwich on croissant, with bacon

Retinol: 189 ug
Energy: 326 kcal
Protein: 55 kcal
Fat: 86 kcal
Carbs: 77 kcal

Milk and cereal bar

Retinol: 188 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Milk 'n Cereal bar

Retinol: 188 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Strudel, cheese

Retinol: 187 ug
Energy: 358 kcal
Protein: 23 kcal
Fat: 79 kcal
Carbs: 157 kcal

Pie, peanut butter cream

Retinol: 187 ug
Energy: 421 kcal
Protein: 25 kcal
Fat: 122 kcal
Carbs: 132 kcal

Restaurant, Mexican, cheese enchilada

Retinol: 186 ug
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Cheese fondue

Retinol: 186 ug
Energy: 276 kcal
Protein: 77 kcal
Fat: 85 kcal
Carbs: 7.8 kcal

Egg, goose, whole, fresh, raw

Retinol: 185 ug
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Egg sandwich on croissant, with ham

Retinol: 184 ug
Energy: 285 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 75 kcal

Ladoo, round ball

Retinol: 183 ug
Energy: 411 kcal
Protein: 28 kcal
Fat: 89 kcal
Carbs: 187 kcal

Calzone, with cheese, meatless

Retinol: 183 ug
Energy: 389 kcal
Protein: 70 kcal
Fat: 90 kcal
Carbs: 118 kcal

Eggs, Grade A, Large, egg whole

Retinol: 179 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Ice creams, vanilla, rich

Retinol: 179 ug
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Gelato, vanilla

Retinol: 179 ug
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Egg, whole, raw

Retinol: 179 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, boiled or poached

Retinol: 179 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Kefir, lowfat, strawberry, LIFEWAY

Retinol: 178 ug
Energy: 62 kcal
Protein: 14 kcal
Fat: 3.6 kcal
Carbs: 41 kcal

Egg, whole, fried no added fat

Retinol: 178 ug
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, baked, no added fat

Retinol: 178 ug
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, fried with cooking spray

Retinol: 177 ug
Energy: 149 kcal
Protein: 49 kcal
Fat: 42 kcal
Carbs: 4.6 kcal

Scone

Retinol: 176 ug
Energy: 382 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 192 kcal

Cake, chocolate, flourless

Retinol: 176 ug
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Cake or cupcake, gluten free

Retinol: 176 ug
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Cheese, muenster, low fat

Retinol: 174 ug
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, mozzarella, whole milk

Retinol: 174 ug
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Kefir, NS as to fat content

Retinol: 174 ug
Energy: 52 kcal
Protein: 14 kcal
Fat: 3.84 kcal
Carbs: 30 kcal

Cheese, Muenster, reduced fat

Retinol: 174 ug
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, brie

Retinol: 173 ug
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, Brie

Retinol: 173 ug
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Dessert dip

Retinol: 172 ug
Energy: 252 kcal
Protein: 25 kcal
Fat: 62 kcal
Carbs: 92 kcal

Fast foods, egg, scrambled

Retinol: 171 ug
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Kefir, lowfat, plain, LIFEWAY

Retinol: 171 ug
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Liqueur with cream

Retinol: 171 ug
Energy: 327 kcal
Protein: 11 kcal
Fat: 63 kcal
Carbs: 84 kcal

Cheese, Mexican blend

Retinol: 170 ug
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Cheese, Mexican blend

Retinol: 170 ug
Energy: 358 kcal
Protein: 94 kcal
Fat: 114 kcal
Carbs: 7 kcal

Egg, whole, cooked, omelet

Retinol: 169 ug
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Cheese spread, pressurized can

Retinol: 168 ug
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Cheese spread, Swiss cheese base

Retinol: 168 ug
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Egg, whole, fried with oil

Retinol: 167 ug
Energy: 192 kcal
Protein: 46 kcal
Fat: 63 kcal
Carbs: 3.6 kcal

Egg sandwich on croissant, with sausage

Retinol: 167 ug
Energy: 325 kcal
Protein: 51 kcal
Fat: 92 kcal
Carbs: 66 kcal

Egg, turkey, whole, fresh, raw

Retinol: 166 ug
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Cheese, gouda

Retinol: 164 ug
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Seafood thermidor

Retinol: 164 ug
Energy: 251 kcal
Protein: 43 kcal
Fat: 85 kcal
Carbs: 19 kcal

Cheese, Port du Salut

Retinol: 164 ug
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cheese, Gouda or Edam

Retinol: 164 ug
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Oatmeal, reduced sugar

Retinol: 164 ug
Energy: 85 kcal
Protein: 9.4 kcal
Fat: 5.12 kcal
Carbs: 66 kcal

Pastry, cheese-filled

Retinol: 163 ug
Energy: 271 kcal
Protein: 33 kcal
Fat: 80 kcal
Carbs: 60 kcal

Croissant, chocolate

Retinol: 162 ug
Energy: 421 kcal
Protein: 30 kcal
Fat: 91 kcal
Carbs: 198 kcal

Cookies, brownies, prepared from recipe

Retinol: 161 ug
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Cream sauce, for use with vegetables

Retinol: 161 ug
Energy: 173 kcal
Protein: 4.64 kcal
Fat: 58 kcal
Carbs: 41 kcal

Egg, whole, raw, fresh

Retinol: 160 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Cheese, cream, low fat

Retinol: 160 ug
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Alfredo sauce

Retinol: 160 ug
Energy: 150 kcal
Protein: 9.48 kcal
Fat: 61 kcal
Carbs: 5.92 kcal

Cream cheese, light

Retinol: 160 ug
Energy: 201 kcal
Protein: 31 kcal
Fat: 61 kcal
Carbs: 33 kcal

Cheese spread, cream cheese, light

Retinol: 160 ug
Energy: 201 kcal
Protein: 31 kcal
Fat: 61 kcal
Carbs: 33 kcal

Egg, whole, cooked, poached

Retinol: 159 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Egg, whole, cooked, scrambled

Retinol: 159 ug
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Ice cream, soft serve, chocolate

Retinol: 159 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Ice creams, french vanilla, soft-serve

Retinol: 159 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Scone, with fruit

Retinol: 158 ug
Energy: 374 kcal
Protein: 25 kcal
Fat: 66 kcal
Carbs: 205 kcal

Cake, cheesecake, commercially prepared

Retinol: 156 ug
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Cheese, white, queso blanco

Retinol: 155 ug
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Egg, quail, whole, fresh, raw

Retinol: 155 ug
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Restaurant, Mexican, cheese quesadilla

Retinol: 155 ug
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Mousse

Retinol: 155 ug
Energy: 211 kcal
Protein: 18 kcal
Fat: 61 kcal
Carbs: 64 kcal

Waffle, school

Retinol: 155 ug
Energy: 257 kcal
Protein: 29 kcal
Fat: 14 kcal
Carbs: 197 kcal

Quail egg, canned

Retinol: 155 ug
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Baklava

Retinol: 153 ug
Energy: 433 kcal
Protein: 26 kcal
Fat: 116 kcal
Carbs: 151 kcal

Biscuit, home recipe

Retinol: 152 ug
Energy: 350 kcal
Protein: 28 kcal
Fat: 64 kcal
Carbs: 180 kcal

Cheese, Mexican, blend, reduced fat

Retinol: 151 ug
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Cheese, Mexican blend, reduced fat

Retinol: 151 ug
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Cheese, paneer

Retinol: 150 ug
Energy: 299 kcal
Protein: 63 kcal
Fat: 62 kcal
Carbs: 90 kcal

Egg, whole, cooked, hard-boiled

Retinol: 148 ug
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Egg, whole, pickled

Retinol: 147 ug
Energy: 154 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.44 kcal

Waffle, whole grain, reduced fat

Retinol: 147 ug
Energy: 257 kcal
Protein: 29 kcal
Fat: 14 kcal
Carbs: 197 kcal

Cheese, feta, whole milk, crumbled

Retinol: 147 ug
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Welsh rarebit

Retinol: 146 ug
Energy: 165 kcal
Protein: 30 kcal
Fat: 49 kcal
Carbs: 25 kcal

Cream cheese, regular, flavored

Retinol: 145 ug
Energy: 218 kcal
Protein: 28 kcal
Fat: 55 kcal
Carbs: 66 kcal

Alfredo sauce with seafood

Retinol: 144 ug
Energy: 144 kcal
Protein: 24 kcal
Fat: 50 kcal
Carbs: 7.04 kcal

Candies, truffles, prepared-from-recipe

Retinol: 142 ug
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Cheese, Cheddar, reduced fat

Retinol: 142 ug
Energy: 316 kcal
Protein: 109 kcal
Fat: 82 kcal
Carbs: 11 kcal

Egg, creamed

Retinol: 140 ug
Energy: 148 kcal
Protein: 31 kcal
Fat: 41 kcal
Carbs: 22 kcal

Waffle, whole grain, frozen

Retinol: 140 ug
Energy: 289 kcal
Protein: 27 kcal
Fat: 34 kcal
Carbs: 187 kcal

Topping from cheese pizza

Retinol: 138 ug
Energy: 230 kcal
Protein: 67 kcal
Fat: 59 kcal
Carbs: 30 kcal

Cheese, monterey, low fat

Retinol: 137 ug
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Cheese, provolone, reduced fat

Retinol: 137 ug
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, Monterey, reduced fat

Retinol: 137 ug
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Cheese, provolone, reduced fat

Retinol: 137 ug
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Fish, salmon, chinook, raw

Retinol: 136 ug
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Popover

Retinol: 136 ug
Energy: 268 kcal
Protein: 44 kcal
Fat: 37 kcal
Carbs: 141 kcal

Egg, deviled

Retinol: 136 ug
Energy: 198 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 4.28 kcal

Gravy, vegetarian

Retinol: 135 ug
Energy: 144 kcal
Protein: 15 kcal
Fat: 41 kcal
Carbs: 37 kcal

White sauce or gravy

Retinol: 135 ug
Energy: 144 kcal
Protein: 15 kcal
Fat: 41 kcal
Carbs: 37 kcal

Cheese, mozzarella, low sodium

Retinol: 133 ug
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Alfredo sauce with poultry

Retinol: 133 ug
Energy: 155 kcal
Protein: 28 kcal
Fat: 55 kcal
Carbs: 4.8 kcal

Cheese, Mozzarella, reduced sodium

Retinol: 133 ug
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Waffle, whole grain, fruit, frozen

Retinol: 133 ug
Energy: 278 kcal
Protein: 26 kcal
Fat: 32 kcal
Carbs: 180 kcal

Fish, canned

Retinol: 130 ug
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mackerel, canned

Retinol: 130 ug
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Alfredo sauce with meat

Retinol: 130 ug
Energy: 170 kcal
Protein: 27 kcal
Fat: 62 kcal
Carbs: 4.8 kcal

Chicken or turkey souffle

Retinol: 130 ug
Energy: 171 kcal
Protein: 47 kcal
Fat: 45 kcal
Carbs: 22 kcal

Milk, evaporated, reduced fat (2%)

Retinol: 130 ug
Energy: 92 kcal
Protein: 30 kcal
Fat: 7.84 kcal
Carbs: 45 kcal

Seafood souffle

Retinol: 129 ug
Energy: 153 kcal
Protein: 40 kcal
Fat: 40 kcal
Carbs: 22 kcal

French toast, fast food / restaurant

Retinol: 129 ug
Energy: 310 kcal
Protein: 39 kcal
Fat: 57 kcal
Carbs: 143 kcal

Gnocchi, cheese

Retinol: 128 ug
Energy: 178 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 38 kcal

Caramel dip, regular

Retinol: 128 ug
Energy: 295 kcal
Protein: 4.64 kcal
Fat: 49 kcal
Carbs: 194 kcal

Cheese, ricotta, whole milk

Retinol: 127 ug
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Retinol: 127 ug
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Ice creams, vanilla, light

Retinol: 127 ug
Energy: 180 kcal
Protein: 19 kcal
Fat: 19 kcal
Carbs: 118 kcal

Sauce, homemade, white, thick

Retinol: 127 ug
Energy: 186 kcal
Protein: 16 kcal
Fat: 55 kcal
Carbs: 46 kcal

Ice cream, soft serve, vanilla

Retinol: 127 ug
Energy: 180 kcal
Protein: 19 kcal
Fat: 19 kcal
Carbs: 118 kcal

Clams, baked or broiled

Retinol: 126 ug
Energy: 148 kcal
Protein: 73 kcal
Fat: 23 kcal
Carbs: 18 kcal

Cheese, feta

Retinol: 125 ug
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Cheese, Feta

Retinol: 125 ug
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Cheese, mozzarella, nonfat

Retinol: 124 ug
Energy: 141 kcal
Protein: 127 kcal
Fat: 0 kcal
Carbs: 14 kcal

Cheese, mozzarella, part skim milk

Retinol: 124 ug
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Strudel, berry

Retinol: 124 ug
Energy: 291 kcal
Protein: 9.72 kcal
Fat: 57 kcal
Carbs: 157 kcal

Strudel, peach

Retinol: 124 ug
Energy: 281 kcal
Protein: 8.36 kcal
Fat: 56 kcal
Carbs: 147 kcal

Strudel, apple

Retinol: 124 ug
Energy: 281 kcal
Protein: 7.84 kcal
Fat: 56 kcal
Carbs: 149 kcal

Strudel, cherry

Retinol: 124 ug
Energy: 296 kcal
Protein: 8.88 kcal
Fat: 56 kcal
Carbs: 163 kcal

Cheese, Mozzarella, nonfat or fat free

Retinol: 124 ug
Energy: 141 kcal
Protein: 127 kcal
Fat: 0 kcal
Carbs: 14 kcal

Cheese, parmesan, low sodium

Retinol: 123 ug
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Pastry, egg and cheese filled

Retinol: 123 ug
Energy: 349 kcal
Protein: 34 kcal
Fat: 63 kcal
Carbs: 175 kcal

Ice cream cone, soft serve, vanilla

Retinol: 122 ug
Energy: 189 kcal
Protein: 20 kcal
Fat: 20 kcal
Carbs: 126 kcal

Alfredo sauce with added vegetables

Retinol: 122 ug
Energy: 121 kcal
Protein: 9.04 kcal
Fat: 47 kcal
Carbs: 9.6 kcal

Cream, sour, cultured

Retinol: 121 ug
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Sour cream, regular

Retinol: 121 ug
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Egg sandwich on biscuit

Retinol: 121 ug
Energy: 299 kcal
Protein: 43 kcal
Fat: 76 kcal
Carbs: 86 kcal

Topping from vegetable pizza

Retinol: 121 ug
Energy: 247 kcal
Protein: 62 kcal
Fat: 62 kcal
Carbs: 49 kcal

Egg sandwich on English muffin

Retinol: 121 ug
Energy: 231 kcal
Protein: 47 kcal
Fat: 45 kcal
Carbs: 82 kcal

Egg salad, made with mayonnaise

Retinol: 121 ug
Energy: 257 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 4.04 kcal

Coffee cake, crumb or quick-bread type

Retinol: 121 ug
Energy: 389 kcal
Protein: 26 kcal
Fat: 72 kcal
Carbs: 206 kcal

Egg sandwich on wheat bread, with cheese

Retinol: 121 ug
Energy: 247 kcal
Protein: 52 kcal
Fat: 49 kcal
Carbs: 85 kcal

Egg sandwich on white bread, with cheese

Retinol: 121 ug
Energy: 248 kcal
Protein: 48 kcal
Fat: 48 kcal
Carbs: 91 kcal

Spinach souffle

Retinol: 120 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Fish, bluefish, raw

Retinol: 120 ug
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Clam cake or patty

Retinol: 120 ug
Energy: 246 kcal
Protein: 76 kcal
Fat: 61 kcal
Carbs: 27 kcal

Fish timbale or mousse

Retinol: 120 ug
Energy: 148 kcal
Protein: 41 kcal
Fat: 44 kcal
Carbs: 7.2 kcal

Egg sandwich on griddle/pancake

Retinol: 120 ug
Energy: 242 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 91 kcal

Egg salad, made with creamy dressing

Retinol: 119 ug
Energy: 212 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 8.48 kcal

Milk, evaporated, fat free (skim)

Retinol: 118 ug
Energy: 78 kcal
Protein: 30 kcal
Fat: 0.8 kcal
Carbs: 45 kcal

Sour cream, reduced fat

Retinol: 117 ug
Energy: 181 kcal
Protein: 28 kcal
Fat: 56 kcal
Carbs: 28 kcal

Cheese, ricotta, whole milk

Retinol: 117 ug
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Cream, light

Retinol: 117 ug
Energy: 195 kcal
Protein: 12 kcal
Fat: 76 kcal
Carbs: 15 kcal

Egg salad, made with light mayonnaise

Retinol: 117 ug
Energy: 172 kcal
Protein: 40 kcal
Fat: 52 kcal
Carbs: 11 kcal

Egg salad, made with Italian dressing

Retinol: 117 ug
Energy: 172 kcal
Protein: 40 kcal
Fat: 51 kcal
Carbs: 14 kcal

Ice creams, vanilla

Retinol: 116 ug
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Ice creams, chocolate

Retinol: 116 ug
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Ice cream sundae cone

Retinol: 116 ug
Energy: 254 kcal
Protein: 12 kcal
Fat: 56 kcal
Carbs: 116 kcal

Cheese, Ricotta

Retinol: 116 ug
Energy: 148 kcal
Protein: 38 kcal
Fat: 38 kcal
Carbs: 24 kcal

Ice cream, vanilla

Retinol: 116 ug
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Ice cream, chocolate

Retinol: 116 ug
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Popcorn, air-popped, with added butter

Retinol: 115 ug
Energy: 430 kcal
Protein: 44 kcal
Fat: 61 kcal
Carbs: 263 kcal

Spoonbread

Retinol: 114 ug
Energy: 166 kcal
Protein: 27 kcal
Fat: 28 kcal
Carbs: 74 kcal

Milk, malted

Retinol: 114 ug
Energy: 66 kcal
Protein: 13 kcal
Fat: 8.2 kcal
Carbs: 35 kcal

Pastry, cookie type, fried

Retinol: 114 ug
Energy: 397 kcal
Protein: 24 kcal
Fat: 103 kcal
Carbs: 142 kcal

Potato, scalloped, ready-to-heat

Retinol: 114 ug
Energy: 178 kcal
Protein: 27 kcal
Fat: 44 kcal
Carbs: 53 kcal

Fish, wolffish, Atlantic, raw

Retinol: 113 ug
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Mollusks, cuttlefish, mixed species, raw

Retinol: 113 ug
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Sausage gravy

Retinol: 113 ug
Energy: 180 kcal
Protein: 27 kcal
Fat: 54 kcal
Carbs: 31 kcal

Imitation cheese

Retinol: 113 ug
Energy: 390 kcal
Protein: 100 kcal
Fat: 128 kcal
Carbs: 4 kcal

Egg sandwich on English muffin, with ham

Retinol: 113 ug
Energy: 223 kcal
Protein: 49 kcal
Fat: 43 kcal
Carbs: 77 kcal

Cheese, american cheddar, imitation

Retinol: 111 ug
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

Bread stuffing made with egg

Retinol: 111 ug
Energy: 192 kcal
Protein: 13 kcal
Fat: 48 kcal
Carbs: 71 kcal

Ice cream cone, scooped, vanilla

Retinol: 111 ug
Energy: 215 kcal
Protein: 15 kcal
Fat: 43 kcal
Carbs: 103 kcal

Ice cream cone, scooped, chocolate

Retinol: 111 ug
Energy: 224 kcal
Protein: 16 kcal
Fat: 43 kcal
Carbs: 121 kcal

APPLEBEE'S, mozzarella sticks

Retinol: 110 ug
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Yogurt, Greek, vanilla, lowfat

Retinol: 110 ug
Energy: 95 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 38 kcal

Egg burrito

Retinol: 110 ug
Energy: 249 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 80 kcal

Quesadilla, egg

Retinol: 110 ug
Energy: 249 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 80 kcal

Pizza, cheese, stuffed crust

Retinol: 110 ug
Energy: 274 kcal
Protein: 49 kcal
Fat: 47 kcal
Carbs: 120 kcal

Lime souffle

Retinol: 109 ug
Energy: 321 kcal
Protein: 35 kcal
Fat: 59 kcal
Carbs: 160 kcal

Squash, summer, souffle

Retinol: 109 ug
Energy: 125 kcal
Protein: 19 kcal
Fat: 36 kcal
Carbs: 27 kcal

Calzone, with meat and cheese

Retinol: 109 ug
Energy: 343 kcal
Protein: 59 kcal
Fat: 71 kcal
Carbs: 125 kcal

Pie, chocolate cream

Retinol: 108 ug
Energy: 291 kcal
Protein: 12 kcal
Fat: 67 kcal
Carbs: 129 kcal

Clams, steamed or boiled

Retinol: 108 ug
Energy: 109 kcal
Protein: 74 kcal
Fat: 4.88 kcal
Carbs: 18 kcal

Fish, trout, baked or broiled

Retinol: 108 ug
Energy: 216 kcal
Protein: 99 kcal
Fat: 49 kcal
Carbs: 0.04 kcal

Spanakopita

Retinol: 106 ug
Energy: 211 kcal
Protein: 30 kcal
Fat: 62 kcal
Carbs: 40 kcal

Stuffed jalapeno pepper

Retinol: 106 ug
Energy: 240 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 66 kcal

Light ice cream, vanilla

Retinol: 106 ug
Energy: 174 kcal
Protein: 18 kcal
Fat: 25 kcal
Carbs: 102 kcal

Cheese, ricotta, part skim milk

Retinol: 105 ug
Energy: 138 kcal
Protein: 46 kcal
Fat: 32 kcal
Carbs: 21 kcal

Restaurant, Mexican, cheese tamales

Retinol: 105 ug
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Shrimp scampi

Retinol: 105 ug
Energy: 192 kcal
Protein: 62 kcal
Fat: 52 kcal
Carbs: 9.08 kcal

Mushrooms, stuffed

Retinol: 105 ug
Energy: 288 kcal
Protein: 43 kcal
Fat: 60 kcal
Carbs: 111 kcal

Egg burrito, with ham

Retinol: 105 ug
Energy: 242 kcal
Protein: 45 kcal
Fat: 53 kcal
Carbs: 76 kcal

Egg burrito, with bacon

Retinol: 105 ug
Energy: 261 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 76 kcal

Egg burrito, with sausage

Retinol: 105 ug
Energy: 257 kcal
Protein: 45 kcal
Fat: 60 kcal
Carbs: 75 kcal

Quesadilla, egg, with meat

Retinol: 105 ug
Energy: 249 kcal
Protein: 46 kcal
Fat: 56 kcal
Carbs: 76 kcal

Macaroni or noodles with cheese

Retinol: 105 ug
Energy: 223 kcal
Protein: 35 kcal
Fat: 42 kcal
Carbs: 92 kcal

Potato, scalloped, from fresh, with meat

Retinol: 105 ug
Energy: 173 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 52 kcal

Chicken, back

Retinol: 104 ug
Energy: 298 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

French toast, plain

Retinol: 104 ug
Energy: 273 kcal
Protein: 41 kcal
Fat: 46 kcal
Carbs: 129 kcal

French toast, gluten free

Retinol: 104 ug
Energy: 264 kcal
Protein: 31 kcal
Fat: 49 kcal
Carbs: 122 kcal

French toast, whole grain

Retinol: 104 ug
Energy: 271 kcal
Protein: 45 kcal
Fat: 46 kcal
Carbs: 122 kcal

Sauce, homemade, white, medium

Retinol: 103 ug
Energy: 147 kcal
Protein: 15 kcal
Fat: 43 kcal
Carbs: 37 kcal

Spinach souffle

Retinol: 103 ug
Energy: 128 kcal
Protein: 23 kcal
Fat: 35 kcal
Carbs: 29 kcal

Manicotti, cheese-filled, no sauce

Retinol: 103 ug
Energy: 207 kcal
Protein: 42 kcal
Fat: 37 kcal
Carbs: 82 kcal

Whale, beluga, meat, raw (Alaska Native)

Retinol: 102 ug
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

Pie, lemon

Retinol: 102 ug
Energy: 280 kcal
Protein: 10 kcal
Fat: 65 kcal
Carbs: 125 kcal

Chilaquiles

Retinol: 102 ug
Energy: 197 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 59 kcal

Cake, cream

Retinol: 102 ug
Energy: 286 kcal
Protein: 15 kcal
Fat: 68 kcal
Carbs: 120 kcal

Veal scallopini

Retinol: 102 ug
Energy: 241 kcal
Protein: 75 kcal
Fat: 70 kcal
Carbs: 5.88 kcal

Pie, banana cream

Retinol: 102 ug
Energy: 284 kcal
Protein: 11 kcal
Fat: 65 kcal
Carbs: 128 kcal

Pie, vanilla cream

Retinol: 102 ug
Energy: 285 kcal
Protein: 11 kcal
Fat: 66 kcal
Carbs: 128 kcal

Pie, coconut cream

Retinol: 102 ug
Energy: 296 kcal
Protein: 11 kcal
Fat: 72 kcal
Carbs: 127 kcal

Ice cream sundae, caramel topping

Retinol: 102 ug
Energy: 213 kcal
Protein: 12 kcal
Fat: 37 kcal
Carbs: 122 kcal

Tuna loaf

Retinol: 101 ug
Energy: 233 kcal
Protein: 84 kcal
Fat: 48 kcal
Carbs: 37 kcal

Clams, canned

Retinol: 101 ug
Energy: 108 kcal
Protein: 73 kcal
Fat: 4.8 kcal
Carbs: 18 kcal

Shrimp egg foo yung

Retinol: 101 ug
Energy: 125 kcal
Protein: 47 kcal
Fat: 25 kcal
Carbs: 21 kcal

Cream, sour, reduced fat, cultured

Retinol: 100 ug
Energy: 135 kcal
Protein: 12 kcal
Fat: 48 kcal
Carbs: 17 kcal

Fish, trout, grilled

Retinol: 100 ug
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Pie, key lime

Retinol: 99 ug
Energy: 322 kcal
Protein: 23 kcal
Fat: 60 kcal
Carbs: 168 kcal

Potato, scalloped, from fresh

Retinol: 99 ug
Energy: 168 kcal
Protein: 29 kcal
Fat: 39 kcal
Carbs: 54 kcal

Pizza with pepperoni, stuffed crust

Retinol: 99 ug
Energy: 296 kcal
Protein: 52 kcal
Fat: 60 kcal
Carbs: 109 kcal

Crepe, plain

Retinol: 98 ug
Energy: 224 kcal
Protein: 35 kcal
Fat: 45 kcal
Carbs: 88 kcal

Oysters, canned

Retinol: 98 ug
Energy: 74 kcal
Protein: 31 kcal
Fat: 11 kcal
Carbs: 17 kcal

Ice cream sundae, fruit topping

Retinol: 98 ug
Energy: 221 kcal
Protein: 11 kcal
Fat: 37 kcal
Carbs: 131 kcal

Ice cream sundae, hot fudge topping

Retinol: 98 ug
Energy: 243 kcal
Protein: 15 kcal
Fat: 45 kcal
Carbs: 128 kcal

Cake, tres leche

Retinol: 97 ug
Energy: 269 kcal
Protein: 26 kcal
Fat: 35 kcal
Carbs: 168 kcal

Pie, pineapple cream

Retinol: 97 ug
Energy: 273 kcal
Protein: 10 kcal
Fat: 63 kcal
Carbs: 124 kcal

Stuffed shells, cheese-filled, no sauce

Retinol: 97 ug
Energy: 205 kcal
Protein: 40 kcal
Fat: 34 kcal
Carbs: 89 kcal

Ravioli, cheese-filled, with cream sauce

Retinol: 97 ug
Energy: 160 kcal
Protein: 24 kcal
Fat: 32 kcal
Carbs: 65 kcal

Milk, chocolate, lowfat, reduced sugar

Retinol: 96 ug
Energy: 57 kcal
Protein: 14 kcal
Fat: 4.16 kcal
Carbs: 31 kcal

Fish, trout, baked or broiled, coated

Retinol: 96 ug
Energy: 228 kcal
Protein: 89 kcal
Fat: 45 kcal
Carbs: 31 kcal

Infant formula, premature, ready-to-feed

Retinol: 96 ug
Energy: 70 kcal
Protein: 7.84 kcal
Fat: 15 kcal
Carbs: 29 kcal

Cream, fluid, half and half

Retinol: 95 ug
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

DENNY'S, mozzarella cheese sticks

Retinol: 95 ug
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Cream, half and half

Retinol: 95 ug
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Barfi or Burfi, Indian dessert

Retinol: 95 ug
Energy: 283 kcal
Protein: 22 kcal
Fat: 45 kcal
Carbs: 162 kcal

Sausage griddle/pancake sandwich

Retinol: 95 ug
Energy: 278 kcal
Protein: 42 kcal
Fat: 75 kcal
Carbs: 68 kcal

Muffins, blueberry, toaster-type

Retinol: 94 ug
Energy: 313 kcal
Protein: 18 kcal
Fat: 38 kcal
Carbs: 213 kcal

Topping from meat pizza

Retinol: 94 ug
Energy: 321 kcal
Protein: 77 kcal
Fat: 98 kcal
Carbs: 23 kcal

Pastry, meat / poultry-filled

Retinol: 94 ug
Energy: 341 kcal
Protein: 46 kcal
Fat: 77 kcal
Carbs: 124 kcal

APPLEBEE'S, chili

Retinol: 93 ug
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Fish, sablefish, raw

Retinol: 93 ug
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Cream, half and half, flavored

Retinol: 93 ug
Energy: 130 kcal
Protein: 12 kcal
Fat: 45 kcal
Carbs: 18 kcal

Light ice cream, Creamsicle

Retinol: 92 ug
Energy: 165 kcal
Protein: 6.16 kcal
Fat: 12 kcal
Carbs: 131 kcal

McDONALD'S, Hot Caramel Sundae

Retinol: 92 ug
Energy: 188 kcal
Protein: 14 kcal
Fat: 20 kcal
Carbs: 133 kcal

Creamsicle

Retinol: 92 ug
Energy: 165 kcal
Protein: 6.16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Waffle, whole grain

Retinol: 92 ug
Energy: 364 kcal
Protein: 37 kcal
Fat: 77 kcal
Carbs: 154 kcal

Shrimp creole, no rice

Retinol: 92 ug
Energy: 124 kcal
Protein: 57 kcal
Fat: 21 kcal
Carbs: 18 kcal

Sushi, topped with egg

Retinol: 92 ug
Energy: 119 kcal
Protein: 29 kcal
Fat: 21 kcal
Carbs: 41 kcal

Egg sandwich on white bread

Retinol: 92 ug
Energy: 228 kcal
Protein: 42 kcal
Fat: 36 kcal
Carbs: 104 kcal

Egg sandwich on wheat bread

Retinol: 92 ug
Energy: 226 kcal
Protein: 46 kcal
Fat: 37 kcal
Carbs: 97 kcal

Ham and cheese spread

Retinol: 91 ug
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Shake, fast food, vanilla

Retinol: 91 ug
Energy: 148 kcal
Protein: 13 kcal
Fat: 26 kcal
Carbs: 78 kcal

Fish, whitefish, eggs (Alaska Native)

Retinol: 91 ug
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Macaroni or noodles with cheese and egg

Retinol: 91 ug
Energy: 185 kcal
Protein: 24 kcal
Fat: 38 kcal
Carbs: 76 kcal

Cheese, romano

Retinol: 90 ug
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Croissants, apple

Retinol: 90 ug
Energy: 254 kcal
Protein: 30 kcal
Fat: 35 kcal
Carbs: 148 kcal

Yogurt, Greek, plain, lowfat

Retinol: 90 ug
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Fish, roe, mixed species, raw

Retinol: 90 ug
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Mollusks, oyster, eastern, canned

Retinol: 90 ug
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Mollusks, clam, mixed species, raw

Retinol: 90 ug
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Ice cream, light, soft serve, chocolate

Retinol: 90 ug
Energy: 141 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 93 kcal

Clams, raw

Retinol: 90 ug
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Crepe, fruit filled

Retinol: 90 ug
Energy: 185 kcal
Protein: 18 kcal
Fat: 29 kcal
Carbs: 106 kcal

Fish, trout, steamed

Retinol: 90 ug
Energy: 178 kcal
Protein: 101 kcal
Fat: 31 kcal
Carbs: 0 kcal

Yogurt, Greek, low fat milk, plain

Retinol: 90 ug
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Waffle, plain

Retinol: 89 ug
Energy: 373 kcal
Protein: 35 kcal
Fat: 75 kcal
Carbs: 166 kcal

Waffle, cinnamon

Retinol: 89 ug
Energy: 373 kcal
Protein: 35 kcal
Fat: 75 kcal
Carbs: 167 kcal

Lemon pie filling

Retinol: 89 ug
Energy: 354 kcal
Protein: 19 kcal
Fat: 28 kcal
Carbs: 276 kcal

Milk shake, bottled, chocolate

Retinol: 89 ug
Energy: 150 kcal
Protein: 15 kcal
Fat: 27 kcal
Carbs: 81 kcal

Milk shake, fast food, chocolate

Retinol: 89 ug
Energy: 150 kcal
Protein: 15 kcal
Fat: 27 kcal
Carbs: 81 kcal

Sour cream, light

Retinol: 88 ug
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Ice cream, fried

Retinol: 88 ug
Energy: 282 kcal
Protein: 16 kcal
Fat: 61 kcal
Carbs: 131 kcal

Sour cream, light

Retinol: 88 ug
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Waffle, chocolate

Retinol: 88 ug
Energy: 437 kcal
Protein: 36 kcal
Fat: 91 kcal
Carbs: 195 kcal

Egg sandwich on bagel

Retinol: 88 ug
Energy: 252 kcal
Protein: 48 kcal
Fat: 34 kcal
Carbs: 127 kcal

Dressing with oysters

Retinol: 88 ug
Energy: 188 kcal
Protein: 20 kcal
Fat: 43 kcal
Carbs: 73 kcal

Yogurt, Greek, with oats

Retinol: 88 ug
Energy: 160 kcal
Protein: 36 kcal
Fat: 18 kcal
Carbs: 84 kcal

Ice cream sandwich, vanilla

Retinol: 88 ug
Energy: 264 kcal
Protein: 17 kcal
Fat: 47 kcal
Carbs: 144 kcal

Ice cream sandwich, chocolate

Retinol: 88 ug
Energy: 270 kcal
Protein: 18 kcal
Fat: 47 kcal
Carbs: 157 kcal

T.G.I. FRIDAY'S, fried mozzarella

Retinol: 87 ug
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Pupusa, cheese only

Retinol: 87 ug
Energy: 256 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 90 kcal

Ice cream sandwich

Retinol: 86 ug
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Cake, coffeecake, cheese

Retinol: 86 ug
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

Cookies, oatmeal, reduced fat

Retinol: 86 ug
Energy: 365 kcal
Protein: 16 kcal
Fat: 40 kcal
Carbs: 258 kcal

Lasagna with chicken or turkey

Retinol: 86 ug
Energy: 205 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 56 kcal

Lasagna with meat, home recipe

Retinol: 85 ug
Energy: 206 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 52 kcal

Egg sandwich on biscuit, with bacon

Retinol: 85 ug
Energy: 309 kcal
Protein: 48 kcal
Fat: 77 kcal
Carbs: 87 kcal

Rice with onions, Puerto Rican style

Retinol: 85 ug
Energy: 173 kcal
Protein: 14 kcal
Fat: 39 kcal
Carbs: 75 kcal

Fish, trout, rainbow, farmed, raw

Retinol: 84 ug
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, shark

Retinol: 84 ug
Energy: 216 kcal
Protein: 93 kcal
Fat: 38 kcal
Carbs: 31 kcal

Muffin, cheese

Retinol: 84 ug
Energy: 367 kcal
Protein: 39 kcal
Fat: 92 kcal
Carbs: 122 kcal

Taco, cheese only

Retinol: 84 ug
Energy: 278 kcal
Protein: 50 kcal
Fat: 55 kcal
Carbs: 111 kcal

Burrito, cheese only

Retinol: 84 ug
Energy: 331 kcal
Protein: 56 kcal
Fat: 67 kcal
Carbs: 122 kcal

Quesadilla, cheese only

Retinol: 84 ug
Energy: 319 kcal
Protein: 55 kcal
Fat: 66 kcal
Carbs: 114 kcal